Shows
The Imperfect MumYou don’t have to be broken to go to therapy.This episode is all about something I wish more of us heard growing up: you don’t have to be broken to go to therapy. You don’t have to wait until everything falls apart, or until you feel “bad enough” to deserve support.We’ve been fed this idea that therapy is for people who are really struggling (and it is). But therapy is also for people who want to understand themselves better. Who want to feel lighter, calmer, more connected. Who want to stop surviving and actually start living.In this episod...2025-07-1825 minThe Imperfect MumWhy I’m Not Raising a Good Girl (Even When I Really Want Her to Just Listen)This episode is for you if... …you’ve ever lost it before 8am, then hidden in the bathroom five minutes later feeling like you’ve failed at this whole calm parenting thing.Today, I’m talking about a topic I’m so passionate about—why I’m not raising a “good girl” (and what I’m choosing instead).I talk about the hidden pressure to raise kids who are quiet, compliant, and easy… and why that’s not the same as raising kids who are emotionally healthy and confident.I share the real reasons w...2025-07-0431 minThe Imperfect MumIt’s Not Just About the Food: Fussy Eaters, Family Pressure & GuiltThis week on the show, we’re talking about something so many of us struggle with—but rarely speak about honestly: fussy eating and the toll it can take on your whole life.Because it’s never just about what’s on the plate.It’s the stress at 5pm when no one wants what you’ve cooked. It’s the guilt that creeps in when they go to bed without dinner. It’s the anxiety that bubbles up when you’re on holiday and they refuse every meal. It’s the arguments with yo...2025-06-2737 minThe Imperfect MumMotherhood, Mindset & Magic: A Conversation to Reignite Your SparkThis week I’m joined by Becky — a medium, leadership coach, and founder of Culture Kick — and the reason I have been hounding her to be on the podcast is her energy is contagious. We talk about motherhood, self-development, spirituality, and the reality of trying to be a good parent while also growing as a person.Becky shares how so many people are miserable in their jobs, and how we can change that by creating cultures — in work and at home — that feel better. This episode is about surrounding yourself with people who inspire you, letting go of guilt...2025-06-2045 minThe Imperfect MumWant to Feel More Like You Again? These 9 Things Help.In this episode, I explore the 9 key pillars that support our mental health. This episode is about noticing where you're running on empty and making tiny, doable changes that will make life feel better.From why hydration is more powerful than you think, to how your environment affects your mood, and the reason rest is not lazy — I share tips from my therapy room, and what I’m learning as a mum, therapist.Whether you're feeling overwhelmed, flat, or stuck in a cycle of negative thinking, this episode is your reminder that there is a way...2025-06-1330 minThe Imperfect MumNavigating Body Image in a social media worldIn this episode of The Imperfect Mum podcast, I’m sharing reflections from a recent family holiday, diving into the real struggles so many of us face—body image, self-acceptance, and the pressure to look a certain way. You’ll hear my personal journey with weight, hormonal changes, and the spiral of negative thoughts that can come with it.I’ll guide you through practical, actionable steps to build a healthier relationship with your body, including: ✨ Tips to stop the spiral of negative self-talk ✨ Strategies to embrace your body with more kindness and acceptance ✨ Simple...2025-06-0635 minThe Imperfect MumThe One Thing Quietly Ruining Your Parenting Experience (and How to Let It Go)If you've ever caught yourself looking at another mum and thinking, “Am I doing it all wrong?” — this episode is for you.In today’s episode of The Imperfect Mum, we’re diving into something I see all the time with the women I work with (and yep, I’ve been there too): comparison in motherhood.While I was on holiday in Corfu with my family, I noticed how easy it is — even when everything looks lovely on the outside — to start questioning ourselves. Different routines. Different food choices. Different parenting styles. And suddenly we’r...2025-05-3025 minThe Imperfect Mum5 Tips to create a Happy Relationships after KidsWelcome back to The Imperfect Mum podcast. If you’re walking the dog, stuck in traffic, cleaning the kitchen, or wrestling a fitted sheet onto the bed – I see you.This weeks episode is for you if you feel you're holding everything together… except maybe your relationship.Today, I'm chatting about what happens to us—as a couple—after we become parents. Because no one really prepares you for how much that changes things.e’ll Why your partner’s love language might suddenly feel like “emptying the dishwasher” (and why that’s valid),How the invisi...2025-05-2328 minThe Imperfect MumBurnout, Breakdown & Building a Life That Actually Feels GoodIf you’ve ever felt like you’re spinning all the plates—mum life, work, trying to be the best version of yourself—but underneath it all, you feel... a bit lost? Then this episode is for you.In this week’s conversation, I’m joined by the incredible Becci McEvoy—mum, entrepreneur, and someone who knows the burnout spiral all too well. Becci shares how hitting a wall became the turning point that led her to redefine what success actually means for her, and spoiler: it’s not what we were told it should be.We tal...2025-05-161h 10The Imperfect MumWhy Being a 'Good Enough' Mum is the Greatest Gift You Can GiveIn this episode of The Imperfect Mum I explore the importance of maternal mental health and the unrealistic standards of perfectionism in motherhood. I explore the power of self-compassion, the significance of being a 'good enough' mum, and the impact of modelling kindness and resilience with yourself and how our children learn from what they see. Lots of practical tips for self-care, balancing responsibilities, and breaking the cycle of perfectionism to create a healthier mindset for mothers and a happier life.Chapters00:00 Introduction to Maternal Mental Health03:43 The Concept of the Good Enough Mum2025-05-0931 minThe Imperfect MumReflecting on Your Childhood to Parent with ConfidenceIn this episode of The Imperfect Mum, Natasha explores how looking back at your own childhood can help you reconnect to your intuition, heal generational wounds, and become the mum you always needed — for both your child and yourself.If you’ve ever found yourself thinking, “I don’t even recognise who I am anymore…” this episode is for you.Motherhood can feel like it strips away your identity — but the truth is, you’re not starting from scratch. You’re holding a blueprint within you, built from your deepest needs, lon...2025-05-0230 minThe Imperfect Mum5 Ways to Reduce Anxiety in 5 Minutes (That Actually Work)📖 Episode Summary:You don’t need an hour-long morning routine to calm your anxiety—you just need five intentional minutes.In this episode, I’m sharing five simple, science-backed tools to help you regulate your nervous system, reduce overwhelm, and feel more present—especially during busy or stressful seasons like the Easter holidays.Whether you're feeling overstimulated, snapping at your kids, or going to bed with a racing mind—this is your invitation to press pause and give yourself a moment. These tools aren’t about being perfect—they’re about doing something con...2025-04-1714 minThe Imperfect MumHow do I raise resilient kids when I'm still figuring things out myself?In this episode of The Imperfect Mum, I’m diving into one of the most important topics in both motherhood and personal healing: resilience.If you were raised to play it safe, avoid risks, and plan for the worst… you're not alone. I know what it’s like to be scared of failing, scared of rejection, and stuck in a fixed mindset that says, “Don’t even try unless you know you’ll get it right.”But here’s the truth: resilience isn’t about being fearless—it’s about learning to wobble and keep going anyway...2025-04-1124 minThe Imperfect MumNavigating Life After Baby LossLiving With Grief: A Conversation for the Days That Feel Heavy – with Kate from Gentle FootprintsIf you've ever felt like you should be over a loss, but you're still quietly struggling, this episode is for you.In this heartfelt conversation, I’m joined by Kate from Gentle Footprints, who shares her experience of baby loss and how grief has shaped the way she now supports other women. We talk about the guilt, the comparisons, the pressure to be “okay”—and the power of speaking your truth, even when it feels uncomfortable.💬 We cov...2025-04-0442 minThe Imperfect MumMother’s Day & the Mental Load: How to Ask for What You Need in Motherhood & Marriage"This episode is for the mums who feel like Mother’s Day is more complicated than cards and flowers.Whether you're carrying grief, trying to create a day that feels like yours, or quietly wondering why it doesn’t feel as joyful as it’s “supposed to,” this is your space to breathe, reflect, and feel seen.I talk about:Why we often feel let down on Mother’s Day (and how to stop waiting for others to get it right)Navigating big feelings around baby loss, grief, and difficult mother relationshipsHow to set reali...2025-03-2841 minThe Imperfect MumIs It ADHD or Autism? Understanding Your Child’s Neurodiversity & Trusting Your Instincts with Alison from The Incremental ShiftIn this episode of The Imperfect Mum Podcast, I chat with Alison, a Family Dynamics & Neurodiversity Strategist and founder of The Incremental Shift. With over 20 years of experience supporting neurodiverse families, Alison helps parents navigate the complexities of ADHD, autism, and family relationships in a way that fosters connection, resilience, and understanding.We explore the realities of parenting neurodiverse children, the emotional rollercoaster of diagnosis, and why trusting your gut as a parent is one of the most powerful things you can do. Alison shares her expertise...2025-03-2139 minThe Imperfect MumAre you secretly a Perfectionist?In this episode, I talk about how sneaky perfectionism can be, particularly when it comes to parenting and personal growth. I also discuss the importance of embracing imperfection and how much easier that will make your parenting journey.TakeawaysPerfectionism often stems from a feeling of not being good enough.Embracing imperfection can lead to better mental health and relationships.Modeling self-compassion is crucial for both parents and children.Progress is more important than perfection in parenting and personal growth.Self-awareness is the first step in overcoming perfectionism.Perfectionism...2025-03-1430 minThe Imperfect MumFrom Overwhelmed to Organized: A Mother’s Guide to Letting GoFrom Chaos to Calm: Decluttering, Minimalism & Motherhood with Julia 🎙Motherhood already feels overwhelming—so why does the state of our home add even more stress?This week on The Imperfect Mum Podcast, I’m joined by Julia, an expert in decluttering and organization, to talk about how we can simplify our homes, reduce overwhelm, and let go of the pressure to have a “perfect” home.In this episode, we cover:✅ Why decluttering is often a symptom of a chaotic life (it’s neve...2025-03-0744 min
Courageously Confident with ClaireEp 30: Natasha Nyeke, Therapist, Coach & Host of The Imperfect Mum Podcast comes onto the podcast to share her journey with Motherhood, sharing her knowledge on breaking generational cyclesNatasha Nyeke is a therapist, coach, and host of The Imperfect Mum Podcast, where she helps mums break generational cycles and become the mum they needed. With a background as a family worker, Natasha saw firsthand how pivotal a mother’s well-being is to a child’s development. This led her to dedicate her career to supporting mums in healing their own wounds, developing self-awareness, and breaking free from perfectionism—so they can parent with confidence, rather than fear.Her work is rooted in growth mindset, self-compassion, and breaking cycles—because motherhood isn’t about getting it perfect, it’s...2025-03-0751 minThe Imperfect MumIs Your Parents’ Worry About Everything Driving You Mad?Ever feel guilty for snapping at your parents, even though their anxiety can feel overwhelming? Me too. In this episode, I explore why our parents seem more anxious than ever, how it affects our relationship with them, and why we can feel torn between compassion and frustration.We discuss:Why our parents’ anxiety feels bigger than everThe role of news and social isolation in their fearsHow childhood scarcity shapes lifelong financial worryManaging guilt when their worry feels suffocatingSetting boundaries while staying compassionateRegulating your own nervous system to break the cycleChapters: 00:00 Introduction to th...2025-02-2842 minThe Imperfect MumHow Do I Stop Comparing Myself to Perfect Mums?- with Dr Jo MuellerEver feel like you’re failing at motherhood, no matter how hard you try? You’re not alone. In this episode of The Imperfect Mum, I sit down with Dr. Jo Mueller to talk about the messy reality of parenting, mum guilt, and why self-care isn’t a luxury—it’s a necessity.We dive into the pressures of social media, the mental load of parenting, and the emotional rollercoaster of raising kids (especially if you’re parenting a neurodivergent child). Dr. Mueller also introduces her Guilty Parent Club, a space for parents to ditch the...2025-02-2146 minThe Imperfect MumWhen Gentle Parenting Feels Impossible: Handling Guilt & RepairWhen They Refuse, When They Break Things & When We Get It Wrong Ever feel like parenting just got harder? Like the things that used to work suddenly don’t anymore? SAME. Gentle parenting felt so much easier when my kids were little, but now my 7-year-old is testing independence, and I’ve realised—I need to level up my parenting skills.In this episode, I’m sharing: Where I’ve been getting it wrong with my 7-year-old (and what I’m doing differently) Why taking her iPad away for four days...2025-02-1439 minThe Imperfect MumCan I still have a job I love and be a good MumOn this week's episode of The Imperfect Mum, I'm joined by Sally Mady from Coaching For Balance. Sally is a Ambitious Mum's coach dedicated to supporting mums to find what lights them up and to break the cycle of people pleasing. In this episode, we explore the importance of understanding your WHY and finding space for both yourself and your family. We also discuss strategies for prioritising your to-do list, working in tune with your energy, and cultivating more self-compassion in your daily life.TakeawaysAmbition can be defined in various areas of life, not...2025-02-0730 minThe Imperfect MumHow Your Childhood Shapes Your Parenting (and How to Break Free from Perfectionism)How much of your parenting is shaped by your own childhood? In this episode, I dive into how perfectionism shows up in motherhood, why self-compassion is essential, and how letting go of guilt can help you feel more present and connected with your children.Takeaways:We carry the weight of our childhood experiences into parenting.Self-compassion is key to avoiding burnout.Modeling imperfection helps children build resilience.Open conversations about feelings strengthen parent-child connections.Presence matters more than perfection.Finding balance means releasing guilt and unrealistic expectations.Mistakes in parenting can lead to valuable...2025-01-3133 minThe Imperfect MumUnderstanding Perimenopause with Tracy - Founder of Move 2 Mend TherapyOn this week’s episode of The Imperfect Mum I am joined by Tracy from Move 2 Mend Therapy.Tracy is a Menopause Wellness Coach & in this episode we discuss the difference between perimenopause & menopause and the symptoms you can look out for. We also chat about going from disconnection to self connection during perimenopause and menopause and things you can put in place to support you during this stage of life.You can find Tracy on Instagram @move2mendtherapy & check out how you can work with her here.Subscribe to my mailing list he...2025-01-2446 minThe Imperfect MumMy Journey - Pessimist to OptimistOn this week’s episode of The Imperfect Mum I get vulnerable & share my personal story.I discuss becoming a counsellor, studying whilst navigating motherhood for the first time and how my passion for supporting other Mums started.Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how yo...2025-01-1728 minThe Imperfect MumHow To Get Comfortable Being Yourself with Sabrina Hall, NLP Therapist & CoachOn this week’s episode of The Imperfect Mum I am joined by Sabrina Hall who is a NLP Therapist & Coach.I absolutely loved chatting with Sabrina. We discussed what NLP is, Sabrina’s story and how she went from shy & introverted to supporting others with their confidence. We chat all things personal development, self mastery, how to stop comparison and the power of ChatGPT.You can find Sabrina on Instagram @sabrinahallofficial & her website is www.sabrina-hall.comSubscribe to my mailing list here for inspirational ideas and tools to help this...2025-01-0840 minThe Imperfect MumCyclical Living with Kasi Reid, Founder of Flo and ThriveOn this week’s episode of The Imperfect Mum I am joined by Kasi Reid, founder of Flo and Thrive.Kasi empowers women on cyclical living and we discuss her experience with PMDD, the different phases of our menstrual cycle and what to eat when.We also chat about treating yourself with compassion and giving yourself permission during certain parts of your cycle.You can find out more about Kasi & Flo and Thrive via her Instagram here; @floandthriveSubscribe to my mailing list here for inspirational ideas and tools to help th...2024-12-2359 min
Unfollowing MumEP75 Christmas boundaries with Natasha NyekeOn this final episode of the year, host Harriet Shearsmith talks with therapist Natasha Nyeke about boundaries at Christmas.You can find Harriet's book Unfollowing Mum: Break Unhealthy Patterns and be the parent you wish you'd had here: https://amzn.to/41BCzn3 Hosted on Acast. See acast.com/privacy for more information.2024-12-1845 minThe Imperfect MumLetting Go Of Mum GuiltOn this week’s episode of The Imperfect Mum I take you through several mindset shifts to support you in releasing Mum guilt.I dive into letting go of Mum guilt, how you can focus on quality time with your kids as oppose to quantity and I discuss the crazy narrative out there that questions why would a woman want to have kids AND a career.If you want to join my brand new membership, Mindset for Mum’s in Business you can send me a message on Instagram, email me at info@natashanyeke.com & chec...2024-12-1621 minThe Imperfect MumMindset Shifts That Transformed My LifeOn this week’s episode of The Imperfect Mum I am sharing 10 mindset shifts that have transformed my life. I share more about my own self development journey, how perfect doesn’t exist & how we should all be starting something before we feel ready to. I also discuss the importance of gratitude, manifestation & how you can turn envy into inspiration.Remember to check out Sussex Birth & Baby Collective here.If you want to join my brand new membership, Mindset for Mum’s in Business you can send me a message on Instagram, email me at i...2024-12-0930 minThe Imperfect MumManaging Overwhelm & How To Turn Your Day AroundOn this week's episode of The Imperfect Mum I talk you through my wonky list, how best to manage overwhelm & give you my top tips on how to turn your day around if you’ve started on the wrong foot.Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how yo...2024-12-0413 minThe Imperfect MumHow To Create A Calm & Imperfectly Perfect Christmas In 2024On this week’s episode of The Imperfect MumI’m sharing my top tips for creating a calm and magical Christmas in 2024—without the stress or overwhelm.I talk about why a calm Christmas matters so much to me and share simple, practical strategies to help you avoid festive perfectionism and keep your sanity intact. Whether it’s reducing overwhelm, managing expectations, or finding joy in the little things, this episode will help you make Christmas 2024 your calmest, most meaningful one yet.I’m also sharing my favourite Christmas journal pr...2024-11-2222 minThe Imperfect MumPostnatal Strength & Creating Strong Mamas with Beth from Mama Time SussexOn this week’s episode of The Imperfect Mum I am joined by Beth from Mama Times Sussex who is a Postnatal & Strength Coach.We chat about Beth’s journey into Postnatal Training, the different types of classes you can attend postnatally & beyond and progress over perfection, always. We also discuss how to navigate overwhelm as a new Mum whilst still finding time for joy and how we really feel about playing make believe with our children. Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like t...2024-11-1551 minThe Imperfect MumBirth Trauma Resolution & Postnatal Recovery with Gemma & Alexis, Birth Trauma ResolveOn this week’s episode of The Imperfect Mum I am joined by Gemma & Alexis from Birth Trauma Resolve.We discuss how birth trauma is often diagnosed as postnatal depression, how different life can be when you have children & the importance of asking for help and support post birth. Alexis also shares about her experience as a midwife in Morocco and we chat about the cultural differences during postnatal care between the rest of the world and the UK.Subscribe to my mailing list here for inspirational ideas and tools to help this sea...2024-11-0258 minThe Imperfect Mum3 Tools I Use When I Start Feeling Like I'm FailingThis week's podcast explores the spiral I went down after parent's evening and the tools I used to remind myself I am a good Mum and to learn from it.I also talk a bit more about the overcoming your inner critic challenge I am launching next month and the benefits of learning to be more compassionate to yourself with the impact that will have on your kids.Find out more about the 28-day inner critic challenge here. Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like...2024-10-2523 minThe Imperfect MumTransforming Your Inner Critic & The Journey Of Self CompassionOn this week’s episode of The Imperfect Mum I am chatting all about our Inner Critic, I have aptly named mine Karen.We cover how to identify your inner critic, how you can understand it, what you can do when your inner critic is overwhelming you & the role it plays in Motherhood.We also touch on the importance of a gratitude practice, how to overcome perfectionism & why the algorithm is worse than comparison. If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy...2024-10-1844 minThe Imperfect MumBreathwork & Connecting To Your Innate Rhythm With Nicola Slade, Founder Of Breathe & Move ItIn this week’s episode of The Imperfect Mum, I am joined by Breathwork Facilitator & Movement is Medicine Instructor, Nicola Slade.Myself & Nicola discuss Nicolas breathwork journey and how breathwork supported her through grief. We chat about the benefits of connecting to your innate rhythm and the positive impact it can have on our physical & mental wellbeing. We also discuss the challenge that comes with having two children under two, age appropriate parenting & the role our inner critic plays in motherhood.If you loved this episode, please subscribe and share, it helps me to...2024-10-1043 minThe Imperfect MumDon’t Be A Give Up Pup; Silencing Your Inner CriticIn this week’s episode of The Imperfect Mum, we’re discussing what a Give Up Pup is versus a Have A Go Flamingo and the shifts you can make.I cover the meaning, strategies for silencing your inner critic, the importance of cheerleaders & why we need to celebrate each and every win in life.If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.comSubscribe to my mailing list here for...2024-10-0334 minThe Imperfect MumFinding Yourself Again: The Power of Tiny HabitsIn this week’s episode of The Imperfect Mum, we’re talking all about the power of habits and how making them laughably small can lead to lasting change. I also dive into the challenge of delayed gratification and share my personal experience with a 100-day habit challenge, including what I've learned about your brain’s natural resistance to change. Plus, I give my top tips for building habits that actually stick, even when life feels overwhelming.Whether you're feeling lost in the transition of matrescence or...2024-09-2637 min
Mummahood The PodcastThe Imperfect Therapist with Natasha NyekeThis week on Mummahood The Podcast, we are thrilled to welcome Natasha Nyeke, also known as The Imperfect Therapist. As a dedicated mum of two, podcaster, and Therapeutic Coach, Natasha specialises in supporting women through the postnatal journey, from fertility to birth and beyond. Join us as we dive into the transformative experience of Matrescence—the profound change that occurs when we become mothers. Natasha shares her mission to normalise this life-altering transition and discusses how she helps women and couples navigate the complexities of relationships after children. In this episode, we explore the...2024-09-2356 minThe Imperfect MumThe Power of Vulnerability in MatrescenceOn this week’s episode of The Imperfect Mum I discuss all about the power of vulnerability in matrescence.I cover how becoming a Mum can lead to a loss of identity, how to model that feelings are okay to your children & how deciding to be yourself is one of the most courageous and important decisions you can make.If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.comSubscribe to my...2024-09-2028 minThe Imperfect MumBeing A Mum Doesn't Have To Be Boring - Family Centric Activities with Daisy, Founder of Honey HouseOn this week’s episode of The Imperfect Mum I am joined by Daisy from Honey House. Honey House is a members club for parents & carers, think Soho House but your kids are welcome.On the episode we discuss the French approach to parenting, rainy day activities you may not have thought about and our top family centric activities. We also cover why watching TV with your kids is demonised (and it really shouldn’t be), how society places more value on work versus the work that comes with being a parent & so much more!...2024-09-121h 03The Imperfect MumMatrescenceOn this week’s episode of The Imperfect Mum I am chatting all about Matrescence. I cover everything from gender roles, the difference between a to do and ta da list and how nobody talks about matrescence when you are pregnant (and they really should!). Also I discuss how our own adverse childhood experiences can affect us when we become mothers, how our relationships evolve when you have children and some facts about sweat after childbirth that you may not know.If you loved this episode, please subscribe and share, it helps me to h...2024-09-0535 minThe Imperfect MumAnxious Mum to Calm MumOn this week’s episode of The Imperfect Mum I am talking all about how to go from Anxious Mum to Calm Mum.On the episode I discuss everything from why being a calm Mum is so important to me, how to buy your calm, how to calm your nervous system and the importance of a loving gaze with your children.I also share my top tools to become & remain a calm Mum along with the importance of connection with your kids which leads to more calm in yours & their life.If you lo...2024-08-2934 minThe Imperfect MumPrioritising Self Care as a Busy Mum with Self Care Expert, Emma BenyonOn this week’s episode of The Imperfect Mum I am joined by Self Care Expert & Motherhood Coach, Emma Benyon.On the episode we discuss how to invite your kids into your own self care practice, the importance of moving your body & all about how Emma became a self care expert whilst navigating being a new Mum.Emma also shares her experience with post natal depression, how she recognised this in herself early on & shares all her incredible tips on prioritising self care as a busy Mum.If you loved this episode, please su...2024-08-2245 minThe Imperfect MumRelationships After KidsOn this week’s episode of The Imperfect Mum I am talking all about Relationships After Kids. On the episode I share my top tips including a Sunday team meeting, sticking to plans with your partner, navigating parenting & equality and the importance of complimenting one another.If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.comSubscribe to my mailing list here for inspirational ideas and tools to help this season feel like th...2024-08-1525 minThe Imperfect MumHow to Manage Intrusive Thoughts as a MumOn this week’s episode of The Imperfect Mum I am chatting all about Intrusive Thoughts. We dive into how they control so many of our decisions, what they are and why we have them. I also share tools to manage your own intrusive thoughts, how I have personally suffered from intrusive thoughts and what I did to overcome them.If you've loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com.Subscribe to...2024-08-0825 minThe Imperfect MumTravelling with Children - Sophie, Founder of Just Go Family TravelOn the podcast this week I am joined by Independent Travel Agent & Founder of Just Go Family Travel, my best friend Sophie. In this episode discuss flying with our kids when they were as young as four months old, changing your mindset around flying with your children, dealing with accidents abroad and Sophie shares her top tips on ensuring you, as the parent also enjoy your holiday!If you've loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www...2024-08-0145 min