Shows
Empower U 2 PodcastHow to Live a Purposeful and Intentional LifeMy friends, can be the most powerful way of lifting someone else up. Remember, life is short, and we have this one precious opportunity to live it intentionally and purposefully. So as we wrap up today, I encourage you to put these steps into practice. Don’t just listen and move on—take action. Self-reflect, define your purpose, create a plan, be mindful, practice gratitude, and give back. You never know how much of an impact you can make, not only in your own life but in the lives of those around you.Thank...2024-11-0123 min
Empower U 2 Podcast“I will NOT be Distracted by the Negative Behaviors of Others and/or My Own Negative Thoughts that Don’t Serve Me.”Welcome to episode 119 of the Empower U 2 Podcast. I’m Natasha, and today, I want to guide you on a journey to release the distractions that keep you from living your best life. Together, we'll create a safe, quiet space where you can let go of any thoughts or feelings that don't serve you—those "what ifs" and "should haves" that come from the actions of others or from your own self-doubt.Our affirmation today is powerful: "I will not be distracted by the negative behaviors of others who do not serve me or want good...2024-10-3119 min
Empower U 2 PodcastWhen Life Disappoints and Hits Us Hard, How Do You Bounce Back and Be Victorious.Hello, friends! I hope you're all doing fantastic. It's your girl Natasha Paris, your mental health therapist expert, back with you for episode 103 of season 2. Episode 103 is all about when life hits us hard and disappoints us—how do we bounce back and become victorious?Let's talk about it. When life knocks you down, and you're feeling like it's counting you out, like a boxer in the ring, how do you get back up and start fighting until you are victorious? Life will always try to count you out, but I’m here to tel...2024-08-3032 min
Empower U 2 PodcastCelebrate Season #1 The Best of Season #1It's your girl, Natasha Paris, your go-to Mental Health Therapist Expert, and I'm thrilled to welcome you to Empower U 2!Season 1 has been an incredible journey with 100 episodes full of impactful conversations, expert interviews, and my favorite affirmations. Now, I’m excited to bring you the best of those episodes in a special compilation. And guess what? Season 2 is launching in August, and it's going to be even more amazing!So, if you're ready to commit, stay consistent, and be courageous, subscribe now and join me on this empowering journey. We love...2024-07-041h 10
Empower U 2 PodcastEmpowerment Affirmation for "I am a Force to Be Reckon With"Today, we're focusing on the powerful affirmation: "I am a force to be reckoned with." Join me as we embark on this empowering journey, embracing our inner strength and overcoming life's challenges. Through deep breaths and positive affirmations, we'll reaffirm our resilience and ability to stand tall no matter what.In this episode, I'll guide you to:Embrace your power and acknowledge your inner strength.Stand firm against negativity and adversity.Release doubts and unworthy thoughts.Affirm your capability to withstand trials and emerge stronger.Stay connected and empowered with Empower U 2 Podcast. Remember, you...2024-06-1918 min
Empower U 2 PodcastHow to Attract Money into Your Amazing Life?Today, we dive into a topic that has resonated deeply with many of my listeners: how to attract more money into your life. While I'm not a financial advisor, I’m here to share practical steps and mindset shifts that can help you align your energy to attract wealth.In this episode, we’ll cover:Mindset Shifts: Transforming your thoughts about money and removing limiting beliefs.Actionable Steps: Creating financial goals, budgeting, increasing income, managing debt, and learning about investments.Energy and Vibration: Harnessing the power of positive affirmations, visualization, and...2024-06-1434 min
Empower U 2 PodcastEmpowerment Affirmation for "I Release All Negative Thoughts About Money!"In today's episode, we embark on a transformative journey to release all negative thoughts about money and wealth building. We often desire financial abundance but struggle to receive it due to deep-seated, unconscious beliefs that hold us back. This session is designed to help you shift your mindset, opening the path to financial freedom and prosperity.Join me as we let go of limiting beliefs and affirm our worthiness of financial success. Through guided breathing exercises and empowering affirmations, we will release preconceived notions and fears about money, replacing them with a mindset of abundance and possibility.2024-06-1221 min
Empower U 2 PodcastHow to Plant Greatness In your LifeToday, I'm super excited to dive into something I hold dear: being intentional about our actions, words, and thoughts. Just like a farmer carefully plants and nurtures seeds, we too are planting seeds in the ground of the universe every single day.In this episode, I'm sharing three core principles that will help you cultivate a life of abundance and fulfillment:Empathy: Let's talk about understanding and connecting with others by putting ourselves in their shoes. And hey, don’t forget to show yourself some self-compassion too. It's all about nurturing growth from within....2024-06-0720 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Deserving of An Amazing Relationship"In today’s episode, we’re focusing on a powerful affirmation: "I am deserving of an amazing relationship."This episode is dedicated to supporting the desires you’ve spoken out loud and those you’ve held quietly in your heart.Let’s affirm together:I am deserving of an amazing relationship.I am wonderfully made by God, and wonderful things are in store for me.I am an amazing person deserving of an amazing partner.I am deserving of someone tailor-made for me, who loves and adores every part...2024-06-0516 min
Empower U 2 PodcastDating After DivorceIn this special milestone episode, I’m thrilled to celebrate an incredible achievement of over 1000 downloads with you! 🎉 We’re diving into a topic close to my heart: dating after divorce.Join me as I share my personal journey and expertise on navigating the dating scene post-divorce. With nearly 11 years of experience as a divorced mother of two, I’ll provide heartfelt advice and actionable steps to help you reset your intimate and romantic life. Discover how to heal, reflect, and embrace self-care while being open to new experiences and relationships.In this episode, you'll learn:2024-06-0132 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Physically Fit"In this episode, we're focusing on physical fitness and wellness. We'll explore the profound impact of visualizing and verbalizing your goals, helping you manifest changes from the spiritual realm to the physical world. As we affirm, "I am physically fit," we'll set the stage for a healthier, stronger, and more resilient body and mind.Here are the key affirmations we'll focus on today:I am physically fit.I am strong in body, mind, and heart.My body is transforming into a fit and healthy version of myself.I can achieve my physical fitness goals.I can...2024-05-2819 min
Empower U 2 PodcastStop Trying to Make it Work! God has Something Better!In this episode, titled "Stop Trying to Make It Work, God Has Something Better," we dive deep into recognizing when it's time to let go of relationships and situations that no longer serve you. Whether it's a toxic relationship, an unfulfilling job, or any other challenging scenario, I'm here to help you understand that sometimes, holding on can prevent you from receiving the greater things that God has in store for you.Remember, letting go is better than holding on to something that harms you. Trust that God has something better lined up for you.2024-05-2526 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Not an Imposter"Welcome to Episode 88 of our journey towards self-empowerment and inner peace. Today, I’m diving deep into the topic of Imposter Syndrome, that nagging feeling that makes us doubt our accomplishments and fear being exposed as a "fraud." In this episode, I am affirming a powerful truth: I am not an imposter.Join me as I guide you through a series of affirmations and deep breathing exercises designed to dismantle self-doubt and reinforce our self-worth. "I am not an imposter.""I deserve everything that I receive.""I am deserving of all that is for me and all...2024-05-2114 min
Empower U 2 PodcastAre you SERIOUS? How Did I Gain All This Weight? Mental Health = Weight GainI’m super excited for episode 87 because we’re diving into a topic that many of you have asked about: "Are You Serious? How Did I Gain All This Weight? Mental Health = Weight Gain." We're exploring how mental health can contribute to weight gain in various ways.I want to make it clear: this isn't about fitting into a size 3 or 6, but about what's healthy for you. Many women, especially as they get older or go through hormonal changes, notice weight fluctuations. Today, we’ll discuss how mental health plays a role in this.We’ll talk...2024-05-1729 min
Empower U 2 PodcastEmpowerment Affirmation for "I am One of a Kind"Episode 86, we focus on the affirmation: "I am one of a kind." This episode is designed to help you recognize and embrace your unique qualities, fostering self-esteem and confidence.Join us as we guide you through calming breaths and reflective affirmations, encouraging you to acknowledge your individuality. With each breath, you'll affirm your uniqueness and discover the strength within yourself. Take a deep breath in, hold, and exhale as you repeat: "I am one of a kind." Let these words resonate within you, reminding you that you are unique and irreplaceable. Tune in to...2024-05-1511 min
Empower U 2 PodcastSTOP, You Can't Change the Past!Ready to drop some wisdom bombs on Episode 85! Today’s topic? "STOP! You Can't Change the Past."Let’s get real, my friends. I know many of us have this burning desire to rewrite history, to fix the things that went wrong, but here’s the truth bomb: dwelling on the past only leads to emotional distress and anxiety. Trust me, I’ve been there.You can’t change what’s already happened. No amount of replaying scenarios in your head will alter reality.So, how do we break free from this cycle? Let me break...2024-05-1128 min
Empower U 2 PodcastEmpowerment Affirmation for "I Have a Wealthy Mindset"Welcome to Episode 84, in this episode, I guide you through a journey of reshaping your mindset towards abundance and prosperity.Join me as I lead you through a series of affirmations designed to challenge limiting beliefs surrounding money and abundance. Through the rhythmic practice of breathwork and affirmations, I invite you to embrace a mindset rooted in abundance, deservingness, and faith.Throughout our time together, we'll confront common misconceptions that hinder our journey towards prosperity, replacing them with affirmations of wealth, health, and sufficiency. Through intentional breathwork, I'll guide you to release thoughts of lack...2024-05-0817 min
Empower U 2 PodcastProtect Your AtmosphereIn this episode, we're talking about something super important: protecting your energy.Think about it like this: there's good energy and bad energy. Good energy feels light and positive, like walking into a room filled with good vibes. Bad energy, on the other hand, feels heavy and brings you down.I'm here to help you figure out where that bad energy might be coming from and how to kick it to the curb. From news that brings you down to negative people in your life, it's time to take control of what you let into...2024-05-0319 min
Empower U 2 PodcastEmpowerment Affirmation for "I am a Change Agent"I invite you to find comfort and relaxation. Take a moment to breathe deeply, allowing yourself to feel safe and at ease.Today, we're diving deep into the power of affirmation with a simple yet profound statement: "I am a change agent." You see, my dear friends, each one of us has the ability to create positive transformation in our lives and in the world around us. With courage and determination, we can be the catalysts for change, embracing challenges as opportunities for growth.I encourage you to embrace your inner strength and r...2024-04-3019 min
Empower U 2 PodcastStop Making Excuses!Hello, my friends! In episode 81, we tackled the issue of making excuses that hold us back from achieving our dreams. How many times have we said we're too tired after our 9 to 5 job to start a business or that we don’t have time to work out? These excuses are barriers to our success, and it's time to address them head-on.So, let's dive into the strategies I've laid out for you to break free from these excuses:Set Clear Goals: Decide what you want to achieve. Make it achievable and...2024-04-2420 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Empowered for Greatness"In this episode, we focus on the powerful affirmation, "I am empowered for greatness." This affirmation serves as a reminder that we have an incredible power within us that's greater than any external challenges or negative thoughts we might face. By tapping into this internal strength, we can overcome worries and open doors to greatness in all areas of our life, whether it's personal relationships, finances, or professional growth.Throughout the episode, we engage in deep breathing exercises to help us connect more deeply with this inner power. As we breathe in and out, we a...2024-04-2418 min
Empower U 2 PodcastStop Settling for Less than you DeserveToday on episode 79, we're diving deep into the topic of not settling for less in life. Whether it's in love, career, or family relationships, settling often happens without us even realizing it.I've seen this countless times in my practice as a licensed therapist. People unconsciously allow situations that don't honor their worth to persist in their lives. This can show up in relationships where trust is broken or abuse occurs, in careers where salaries don't match qualifications, or even in family dynamics where boundaries are crossed.Now, what does settling do to us? Physically...2024-04-2019 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Free"Welcome, dear listeners, to this transformative episode where I, Natasha, will guide each of you through the empowering affirmation: "I am free." Let's reflect together on the myriad blessings of freedom that enrich our lives daily – from the liberty to practice our faith, to the freedom to love openly and live joyfully. While many of us are blessed with these freedoms, let's also acknowledge that there are countless souls around the globe yearning for the same liberties we often take for granted.I want to emphasize the importance of self-love, courage, and acceptance for each and...2024-04-1619 min
Empower U 2 PodcastHow to Manifest the Love You DesireIn this phenomenal podcast episode, I spilled the tea on how I manifested the love of my dreams after being single for 11 years post-divorce. It's all about not settling, my loves. We have to stop accepting relationships that don't light us up!First off, you gotta get crystal clear on what you want in a partner. Write it down! Then, pick out your non-negotiables—those things you absolutely won't compromise on. Stick them on an index card and affirm them daily, morning and night. Trust me, it works wonders!Next, let's talk about visualization. You've go...2024-04-1238 min
Empower U 2 PodcastEmpowerment Affirmation for "I Celebrate My Life"I celebrate my life. Yes, that's my affirmation for today. And let me tell you, celebrating ourselves shouldn't just be a once-a-year thing on our birthday or reliant on others' validation. It's something we owe to ourselves, every single day of the year.Now, you might be wondering, how do we celebrate our lives when it's not our birthday? Well, one way is by starting each day with gratitude. Every morning, as soon as we wake up, let's express gratitude for this beautiful life we have. Another way is by facing our challenges with a smile, seeing...2024-04-1019 min
Empower U 2 PodcastHow to support Women in Leadership? Particularly Black WomenIn this insightful podcast episode, I, Natasha Paris St. Amand, the empowerment strategist and mental health therapist expert, have the honor of hosting two remarkable representatives from BWEL organization. Together, we delve into the organization's noble mission of supporting women in leadership roles, particularly focusing on the unique struggles faced by black women in education.Throughout our conversation, we explore the roots of mistrust among women, shedding light on the importance of building trust and fostering support across racial and ethnic lines. We share powerful stories of women overcoming insecurities and finding solace within our organization, underscoring...2024-04-0433 min
Empower U 2 PodcastEmpowerment Affirmation for "I am in Love with Me!"Welcome to episode 74 of our podcast, where I, your therapist, empowerment strategist, and friend, invite you on a transformative journey towards self-love.Together, let's explore the profound impact of affirmations and deep breathing exercises as we cultivate a deep and unwavering love for ourselves. Join me as I guide you through the process of embracing self-love, not only during moments of triumph but also amidst adversity and mistakes. Together, we'll uncover the key to unlocking happiness and joy from within, as we lay the foundation for personal growth and fulfillment. Tune in to di...2024-04-0316 min
Empower U 2 PodcastTips on Maintaining a Healthy Weight and a Healthy LifestyleHey there, lovely souls! Welcome back to another empowering episode of the Empower U2 podcast. I'm Natasha Paris, your go-to girl for mental health insights and empowerment strategies. Today, in Episode 73, I'm thrilled to dive deep into a topic that's close to my heart: maintaining a healthy weight and lifestyle.As I recently celebrated my birthday, it got me thinking - aging is inevitable, but we have the power to shape our health and well-being every step of the way. So, let's talk about it!Determining a healthy weight using the BMI (Body Mass I...2024-03-2830 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Celebrated"Join me in Episode 72 as we delve into the empowering affirmation: "I am celebrated." In a world where our flaws often overshadow our accomplishments, it's crucial to recognize and celebrate our wins, big and small. Through guided breathing exercises and affirmations, we embark on a journey towards self-appreciation and love. Together, we acknowledge that we are celebrated not only by others but by ourselves and by the universe. Tune in for an uplifting experience that will leave you empowered to embrace your own greatness. Don't miss out on this transformative episode. Let's celebrate our...2024-03-2716 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Free in my Mind"Welcome to episode 71 of our journey together. Today, we focus on affirming freedom of the mind through breathing exercises and positive affirmations. As we breathe deeply, I guide you to repeat affirmations such as "I am free in my mind." This practice helps us let go of negative thoughts, worries, and past traumas. We emphasize the importance of freeing our minds from anxiety and embracing positivity to live abundantly. Remember, it's crucial to continue repeating these affirmations for lasting peace and self-improvement. Join me as we embrace our birthright to be free and rec...2024-03-2016 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Ready to Receive my Greatness!"Join me on a deeply transformative journey of self-discovery and empowerment in our latest guided meditation episode 70. I'll lead you through a series of affirmations and deep breathing exercises designed to instill a profound sense of self-belief and empowerment within myself. As I immerse myself in the experience, I'll recite powerful statements such as "I am ready to receive my greatness," allowing these affirmations to resonate deeply within me.As you immerse yourself in the experience, I will help you envision your own greatness and invites you to breathe in its essence, allowing it to f...2024-03-1419 min
Empower U 2 PodcastHow to Create Life Balance while Climbing the Leadership LadderIn this podcast episode, I, Natasha Paris, your empowerment strategist and mental health therapist, had the honor of interviewing Danica Coleman Millner. She's not just any educator; she's a leader in education and the National Treasure of the BWEL organization. Together, we delved into Danica's journey to leadership while balancing her family life.Danica shared some profound insights into navigating the challenges of being an African American woman in predominantly white educational environments. She stressed the importance of finding support networks like BWEL, where women can uplift and empower each other.One key t...2024-03-0822 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Positive"In this episode, titled "I am Positive," we delve into the transformative power of positivity and the profound impact it has on our lives.Join us as we guide you through a series of uplifting affirmations, designed to help you harness the inherent positivity within you. Take a moment to breathe deeply, allowing yourself to receive all the goodness that the universe has in store for you while releasing any negative energy that no longer serves you.Together, let us cultivate a mindset of abundance and resilience, knowing that every challenge we encounter is an...2024-02-2715 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Grateful"In this transformative episode, we'll dive deep into the profound impact of gratitude on our lives.Together, we'll take a moment to pause, to breathe, and to truly appreciate the blessings that surround us. Through gentle guidance and deep breathing exercises, I'll help you tap into the immense power of gratitude. We'll explore how acknowledging even the smallest joys in life can lead to profound shifts in our perspective and well-being.Join me as we release negativity and embrace positivity, as we cultivate an attitude of gratitude that opens doors to greater blessings. 2024-02-2715 min
Empower U 2 PodcastGolden Tips to Having an Bountiful LifeToday, I'm sharing with you some of the most valuable insights and golden tips that I've gathered over the years for living a truly bountiful and abundant life.Life, as we all know, can throw us curveballs, challenges, and unexpected twists. But here's the thing - through every hardship and difficulty, there's an opportunity for growth and transformation. That's why I'm here to equip you with the tools and mindset needed to navigate life's ups and downs with grace and resilience.But living a truly abundant life isn't just about what we can receive...2024-02-2727 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Rested"Today's affirmation is powerful: "I am rested"It's essential to speak positivity into our lives and focus on what we want rather than what we lack. Through deep breathing exercises and visualization, let's release negativity and embrace peace and relaxation together. Remember, you are deserving of rest, peace, and blessings. So take a moment to breathe deeply and visualize letting go of any negative energy. Let's empower ourselves for greatness, because without greatness, there's no you, and without you, there's no greatness. Join me, on the next episode as we continue this journey to...2024-02-2020 min
Empower U 2 PodcastHow to Become Powerful with God!Today, we're diving into the transformative topic of 'How to Become Powerful with God.' In our chaotic world, nurturing our spiritual connection is crucial for mental and emotional well-being. We are powerful beings, created by God, and it's time we embrace that truth.To strengthen our bond with God, let's focus on three things: consistent prayer, self-reflection, and understanding our spiritual beliefs. Prayer doesn't require perfection; it's about honest conversation with our Creator. Self-reflection allows us to understand our thoughts, feelings, and behaviors. And delving into our spiritual beliefs provides a solid foundation for g...2024-02-1517 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Spiritually Powerful"Join me, your host, as I guide you through affirmations designed to enhance your spiritual power and inner strength. In Episode 63 of our affirmations series, we focus on cultivating spiritual strength and empowerment. Through deep breathing and positive affirmations, I'll help you tap into your inner reservoir of strength and resilience. Together, we'll affirm our ability to overcome challenges, manifest positive outcomes, and embrace greatness. So, take a deep breath, tune in, and let's empower ourselves for greatness. Remember, you are spiritually powerful. Welcome to the journey.We love hearing from our...2024-02-1318 min
Empower U 2 PodcastHow to Deal with Bullying at Work as an Black Women in Leadership?In this empowering podcast episode, I, Natasha Parris, a mental health therapist and empowerment strategist, engage in a deeply insightful conversation with Dr. Shonda Harris-Muhammed. Dr. Muhammed, the executive director of BWEL and a school board member of Richmond Public Schools, shares her remarkable journey of triumph over trauma and adversity, especially as a woman in leadership.Dr. Muhammed opens up about her upbringing in Louisa County, facing trauma and contemplating suicide, and the challenges she encountered as she pursued her leadership path. She highlights the significance of Be Well, an organization dedicated to supporting black women...2024-02-0923 min
Empower U 2 PodcastEmpowerment Affirmation for "I am a Believer"Today, in Episode 61, our affirmation is simple yet profound: "I am a believer." I want you to believe that you are destined for success. Take another deep breath in, hold, and exhale. "I am a believer. I believe that I am deserving of all the good things that the universe has in store for me."Know that love is not only out there but also meant for you. "I am a believer. I believe that love exists for me."As we breathe together, affirm that life is here to serve you in wonderful w...2024-02-0820 min
Empower U 2 PodcastLet Go and Let GOD! How to Move Out of Worry and Have FaithWe're diving deep into a topic that hits close to home for many of us—worry and faith. We've all been there, right? That place of anxiety and fear where everything seems like it's about to crumble. Let's start by defining worry. From my years of experience as a licensed clinician, I've seen worry as a manifestation of fear. It's that nagging concern that something dreadful is looming, a persistent thought that can become a self-fulfilling prophecy. We're powerful beings, spiritual beings living a human existence, and there are two primary emotions that govern our world—fear...2024-02-0223 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Understood"In this empowering affirmation session, I guide you through the affirmation "I am understood." Take a moment to relax and find comfort as we delve into the belief that you are amazingly awesome. Through deep breaths, we affirm that what you say and do is received on fertile ground, bringing the right people into your life.Feel the reassurance with each breath. "Even if some don't understand, that's okay. My self-esteem remains intact, and the world is a loving and safe place that allows me to be understood."Release worries and feelings of inadequacy.2024-01-3018 min
Empower U 2 PodcastHow to Stop Worrying and Walk Into Your PeaceToday, I am absolutely thrilled to dive into a topic that's close to my heart—how to stop worrying and walk into your peace. As we step into the new year, it's not uncommon for people to grapple with worries about unaccomplished goals and resolutions. What I've observed in my clinical practice is that worry is a significant problem, impacting both mental and physical well-being.In my experience as a therapist and empowerment strategist, I've seen how worry stems from negative influences, often leading to a lack of faith and trust in God's plan.B...2024-01-2629 min
Empower U 2 PodcastEmpowerment Affirmation for "I am a Gift to be Cherished"Today, I want you to focus on the incredible power of your words. So, as you sit and breathe, I want you to understand and embrace the undeniable power your words hold.Those negative voices, whether internal or external, are deceptive. I want you to know, unequivocally, that you are a gift to be cherished. Let's continue affirming this truth. Inhale deeply, hold it for two seconds, and exhale slowly. "I deserve great attention. I deserve to be loved. I deserve peace in my mind. I deserve great health. I am a gift to be cherished."2024-01-2319 min
Empower U 2 PodcastTips on Decreasing Burnout when you have a Demanding CareerIn today's episode, number 56, I'm particularly excited because it addresses a common challenge: dealing with burnout in demanding careers.As someone who wears multiple hats—licensed clinician, entrepreneur, woman, and mother—I understand the struggles that come with the relentless pace of life. Today, I want to share some valuable tips with you on how to decrease burnout, especially if you find yourself in a demanding career. These are practical suggestions that I've recommended to my clients, and they've proven effective.So, let's get to the tips:Set BoundariesTake Regular Brea...2024-01-1925 min
Empower U 2 PodcastEmpowerment Affirmation for "I am UNSTOPPABLE"Today is extra special because we're diving deep into the realms of greatness, renewal, and tranquility.Breathe in, let it out, and remind yourself of the distinction between stress and ease. Now, as we embark on our journey to restoration, renewal, and empowerment, remember: "I am unstoppable."Say it loud and proud. Inhale deeply, hold it, and on the exhale, declare, "I am unstoppable." Embrace the truth that nothing can hinder your progress. Repeat this affirmation with each breath, letting it permeate every cell of your being."I am unstoppable." This isn't just...2024-01-1614 min
Empower U 2 PodcastHow to Push Past the Emotional Pain and HealHello, hello, and welcome to the Empower U 2 podcast. Can you believe it? Today's topic is one that hits close to home for many of us: "How to push past the emotional pain and heal."But before we dive in, if you haven't already, go ahead and hit that download button for this podcast. And if the insights I share resonate with you, don't forget to tap that five-star button on your favorite platform and leave a review. Your reviews help others get a sneak peek into what we offer here, so share the love....2024-01-1225 min
Empower U 2 PodcastEmpowerment Affirmation for "I can’t be STOPPED"So, before we dive into today's affirmation, I've got three things for you to do to set the stage.Firstly, find a safe and quiet spot to sit comfortably. It could be a cozy pantry or a room where you feel protected. Take a moment to locate that spot; I'll wait.Now that you're settled, let's move on to the second step. Sit back, relax, and open your palms facing upward. Close your eyes; we're getting ready to receive what the universe has in store for you.Lastly, let's focus on your breathing...2024-01-0915 min
Empower U 2 PodcastHow to LOVE Yourself into ABUNDANT Blessings!Today, in episode 52, we're diving into something truly powerful – how to love yourself into abundant blessings. So, why this topic? Because too often, my dear friends, we forget to prioritize self-love. We find ourselves giving endlessly to others but neglecting our own needs. It's not always a conscious decision; sometimes, it subtly seeps into our behavior. Loving yourself into abundant blessings starts with a conscious decision to practice self-care, cultivate gratitude, use positive affirmations, and surround yourself with positivity. It's about setting standards and choosing relationships and activities that honor and uplift you.Reme...2024-01-0520 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Renewed"Now, let's begin our journey to restoration, renewal, and empowerment. Repeat after me, taking deep breaths as we go."I am renewed.""I am renewed for something amazing in my life.""My mind is renewed. My spirit is renewed. My heart is renewed."Keep breathing deeply, affirming that you are renewed – either out loud or in your mind. You can stay in this space for as long as you need, soaking in the affirmations and the renewal.Remember, my friends, renewal and restoration start with a decision. You are re...2024-01-0415 min
Empower U 2 PodcastSteps to Walking into a New YearCan you believe it? Episode 50! We've reached this incredible milestone towards the end of the year, and it's a fantastic journey we've had together. So, wherever you are in the world, I'm sending you warm wishes for Happy Holidays and a joyous New Year. And if you happen to be tuning in during the summertime, embrace this episode even more because, my friends, we're about to delve into something truly special.Now, episode 50 is all about transitioning into the New Year with a major positive mindset. You know, New Years often bring about optimism, but what I...2023-12-2827 min
Empower U 2 PodcastEmpowerment Affirmation for "I Got This"In this podcast episode, I guide you through a calming breathing exercise. Find a quiet place, sit comfortably, and let's focus on affirmations for strength, peace, and love. Take a deep breath in, inhaling love and peace, exhaling stress and worry.As you continue to breathe deeply, let's affirm together: "I got this. I have all I need within me. I am well-equipped for the task at hand. I am ready for what's coming."Affirm with confidence: "My finances are better. My relationships are better. My love for myself is even better because I got...2023-12-2815 min
Empower U 2 PodcastThe Impact of Anxiety & Burnout on Female Bosses who are doing GREAT things!I'm super thrilled to dive into today's topic in episode 48 because it hits close to home for many of you fabulous women out there. Today, let's unpack the challenges faced by boss women – those powerhouses in business and personal life – and how anxiety and burnout sneak into their lives behind the scenes.Today, I'm shedding light on the often unspoken challenges faced by female executives. These mental health challenges manifest in various ways: persistent worry, difficulty concentrating, overwhelming exhaustion, and more. Left unchecked, anxiety and burnout can lead to severe conditions like depression and an...2023-12-2236 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Supported"Today, we're diving into our affirmation series, taking a journey down the road less traveled—a road of peace and empowerment that we often forget is available to us. Life can get overwhelming, but today, let's focus on affirming what is and finding that inner peace we deserve.So, find a quiet, safe space where you can truly be yourself. Once you're settled, open your hands to receive and let's focus on our breath. Inhale deeply through your nose, hold, and exhale through your mouth. We'll continue this throughout Episode 47."I am supported." Inhale deeply, ex...2023-12-1913 min
Empower U 2 PodcastHow to Navigate the Role of Caregiving for Aging ParentsIn this heartfelt podcast episode, I have the pleasure of welcoming Maria as our special guest. Together, we delve into Maria's powerful and inspiring journey as a caregiver for both of her parents who were diagnosed with dementia and Alzheimer's.During our conversation, Maria candidly shares the challenges she confronted, the toll it took on her well-being, and the invaluable lessons learned throughout her caregiving experience. I guide the discussion, exploring topics such as the lack of preparation for caregiving and the essential role of creating a robust support network.As...2023-12-1518 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Healthy"Today in Episode 44, we're diving into the incredible power of speaking positivity into our lives, even when it feels challenging. So, find a cozy spot where you won't be disturbed for the next 15 minutes. You deserve this time, my friends.Now, let's settle into this sacred space. Sit comfortably with your legs uncrossed, palms open, and let's focus on our breath. Close your eyes, take a deep breath in through your nose, filling your lungs, and exhale.Now, deep breath in, affirming with me, "I am healthy." Inhale, hold, and exhale. "I am healthy."2023-12-0615 min
Empower U 2 PodcastFinding Love when You Thought it Didn't ExistIn this podcast Episode 45, we talk about finding love after a tough experience like divorce. I'm here with Djuana Cooper, who openly shares her journey of discovering love unexpectedly after her six-year marriage ended.Djuana talks about her past, going through a challenging divorce and dealing with the emotions, especially the impact on her children. The story takes a positive turn when she shares how she found love unexpectedly.She highlights the importance of friendship and a special kind of love that grew before any physical connection.She share 3 important tips for those...2023-12-0618 min
Empower U 2 PodcastStress Can Kill Your MindEpisode 43 is all about why "Stress Can Kill Your Mind." Let's dive in. As a seasoned clinician, I've seen stress transform individuals both mentally and physically. I recently worked with a high-profile CEO drowning in overwhelming stress, not just from the demands of her job but also rooted in past traumas. It's a stark reminder of how our minds and bodies are deeply interconnected.Now, let's break down the five ways stress can wreak havoc on your mind.First, chronic stress impairs cognitive function, making it challenging to think clearly and concentrate. Second, i...2023-12-0120 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Relaxed, Free from Worrying"Today, in Episode 42, we're diving into a space where we release all the anxiety and stress to embrace healing. I firmly believe that healing is essential, but to receive it, we must first find relaxation and let go of the world's stressors.Feel your feet firmly on the ground, grounded like the earth beneath you. If you're outside, even better—absorb that natural energy.Now, repeat after me: "I am relaxed." Let it resonate with each breath. "I have no worries because I am relaxed."You have the power to heal and relax. As...2023-11-2916 min
Empower U 2 PodcastHow to Raise Emotionally Stable Children in the Midst of DivorceIn Episode 41 of the Empower U 2 Podcast for a candid and powerful discussion on overcoming... while striving to raise Emotionally Black Intelligent boy.I'm thrilled to have Tracy Hill, the CEO and founder of "AWoManUp," as my guest on the Empower U 2 podcast. Today, we delve into a crucial topic—How to Raise Emotionally Stable Children in the Midst of Divorce.Tracy shares her inspiring journey of navigating a divorce, unexpected challenges, and successfully raising two academically and personally accomplished boys. Here are 3 invaluable takeaways for parents undergoing divorce:Emotional Presence: It's cr...2023-11-2425 min
Empower U 2 PodcastEmpowerment Affirmation for "I am EXTRAORDINARY"In today's episode 40, we're going to affirm something undeniably true: you are extraordinary. Keep breathing deeply, inhaling positivity, exhaling stress. Affirm with me: "I am extraordinary. I have qualities that can change the world because I am extraordinary." Repeat this affirmation, whether aloud or in your mind, as you continue to breathe.Remember, there's no need to compare yourself to others. You are extraordinary, and your creator has affirmed this. You are extraordinary, and it's time to release that greatness into the world. Be empowered, my friends, for without greatness, there's no you, an...2023-11-2216 min
Empower U 2 PodcastHow Do You Combat Negative Thinking?Welcome to episode 39 of "Empower U 2 Podcast" I'm thrilled about this episode because it's all about empowering ourselves to combat negative thoughts and take our lives to the next level. Did you know that on average, we have about 70,000 thoughts a day, and a whopping 80% of them are negative? That's a problem, but fear not; in today's episode, we're diving into how to combat negative thinking.Negative thinking is a common struggle, and it can leave us feeling lost in our thoughts. As a licensed clinician, I often see people struggling with anxiety an...2023-11-1821 min
Empower U 2 PodcastEmpowerment Affirmation for "I am God’s Gift to the World."Hello, my friends! Welcome to another episode of the Empower You Affirmation series. I'm Natasha Paris, your empowerment strategist and transformational speaker, and I'm thrilled to be here to inspire and empower you to be the best version of yourself. Eliminate all distractions—just my voice and your breath should be the focus. And third, close your eyes, relax your body, and let go of any tension or anxiety.Episode 38. I want you to repeat after me, with your eyes closed, breathing deeply: "I am God's gift to the world." Inhale deeply through your nose, hol...2023-11-1515 min
Empower U 2 PodcastHow to Balance Family Life while Loving YourselfIt's your girl Natasha Paris and welcome to Episode 37, and I am beyond thrilled to have my incredible friend Shantell here on the Empower U 2 podcast. We're diving deep into the art of balancing a hectic life—being a wife, a mom to four boys, and a therapist. Shantell spills the beans on her journey, from shifting her mindset to finding that elusive balance, and creating a peaceful sanctuary at home. The golden nuggets? Acknowledge the need for change, do what brings you joy guilt-free, and turn your home into a haven of peace and balance. It's all...2023-11-1021 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Beautiful, I am Smart, I am Kind."Get seated, relax, and open your palms to receive. Throughout this episode, we'll focus on your breath as a grounding technique. Understand that it's normal to have passing thoughts, but our goal during this meditation is to acknowledge them and then let them go, focusing on our breath instead.Today's affirmation is, "I am beautiful. I am smart. I am kind." Repeat this in your mind as you inhale, drawing in these positive qualities. Exhale to release negativity.You are beautiful, and 'smart' encompasses making wise choices and personal growth. You are also k...2023-11-0712 min
Empower U 2 PodcastEmpowerment Affirmation for "I Deserve the BEST!"In episode 35, we're going to affirm that you deserve the best. You deserve it all. So, let's begin. Close your eyes and take a deep breath in. As you exhale, say the affirmation out loud with me: "I deserve the best."You don't need to push anyone aside to claim what's meant for you. You deserve it all. Take a deep breath in, hold, and exhale. "I deserve the best in love, in friendships. I deserve it all."My dear friends, remember that you deserve everything your heart desires – amazing relationships, financial abundance, perfect health, an...2023-10-3113 min
Empower U 2 PodcastHow to Feel WORTHY when Life throws Trash at YOU!"How do you feel worthy when life throws you trash?"One thing's for sure, my friends, when life throws you trash, it can be quite challenging to find your sense of worth. In other words, "worthy" means feeling a sense of worth, being recognized as important, and possessing qualities that others want to acknowledge.But the reality is, there are many people on this planet who do not feel worthy. They think about their life experiences, such as molestation, abuse, addicted parents, or being bullied, and they don't feel like they are worth b...2023-10-2727 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Worthy"So, let's get ready to relax. Take a deep breath in and exhale while we focus on today's affirmation in Episode 33. Find a safe, peaceful place to sit or stand – although I recommend sitting for a truly relaxing experience. Ensure it's a quiet, distraction-free space as we dive into our affirmation for today.Now, my friends, the affirmation for today is a powerful one: "I am worthy." Repeat it to yourself, "I am worthy."You are worthy of a great life, a great partner, a great career, wealth, perfect health, and peace of min...2023-10-2611 min
Empower U 2 PodcastHow to Deal with a VERY Difficult Ex-Spouse or Partner when Children are InvolvedToday, we're delving into a topic that many of us can relate to, especially those who've experienced divorce or breakups with children involved. It's a tough journey, and I've been through it myself, even nine years after my divorce.As a licensed clinician, I've met many individuals struggling with their ex-partners. Here are my tips:Put Yourself First: Prioritize your well-being and seek therapy or support.Focus on Your Children: After taking care of yourself, prioritize your children's well-being and happiness.Maintain Clear and Respectful Communication: Try to keep communication polite, even if you c...2023-10-2032 min
Empower U 2 PodcastEmpowerment Affirmation for "I Am Extraordinary"Welcome to episode 31, where we explore the world of affirmation and meditation. It is so important to quiet the chatter in our minds and affirm what God says about us. Today, we're going to talk about affirming that you are extraordinary, not just ordinary.Before we dive into it, I want you to find a peaceful, quiet place without distractions.So, once you're comfortable in your peaceful place, let's start by focusing on your breath. Keep doing this throughout our affirmation series, as deep breathing helps clear the mind and release stress.2023-10-1714 min
Empower U 2 PodcastHow to keep from losing your mindIn today's episode, we're going to talk about how to prevent losing your mind and maintain positive mental health.I can't stress enough how vital it is to make a conscious effort to avoid getting caught up in frustration, negative thinking, and negative functioning. When your mind spirals out of control, it takes a toll on you physically and emotionally. I've seen many individuals who felt like they were losing their minds, and I want to assure you that there is hope. So, let's jump right in and discuss how to keep from losing your mind.2023-10-1331 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Free!"The affirmation phrase for episode 29 is, "I am free." Yes, okay, my friends. I hope that you found a safe place and a quiet place to sit because this is your time, your time to dedicate to you. Like I've said in so many episodes, self-care is vital. It is the lifeline to success, emotional wellness, physical health, and a stress-free and peaceful life.What I know too well is that often times we may be free in our physical body, but we are not free in our minds. We need to get to a place where...2023-10-1013 min
Empower U 2 PodcastHealing from Divorce or a Broken Heart, Top 3 things you MUST do NOW!I want to talk about healing from a broken heart or a divorce. It's not an easy journey, but I firmly believe that with the right information and actions, you can move past the pain and towards a better life.So, in this episode, I'm going to focus on three key things that are an absolute must when it comes to healing after heartbreak or divorce. First and foremost, you must give yourself permission to grieve. Heartbreak and divorce are like a loss, and it's crucial to acknowledge the emotions that come with it. Feel t...2023-10-0618 min
Empower U 2 PodcastEmpowerment Affirmations for "You are Emotionally Healthy"Hello, my dear friends, and welcome to our Empowerment Affirmation Series with me, Natasha Paris, your Empowerment Strategist. Today, in Episode 27, we're diving deep into the importance of emotional health. Take a moment to clear your mind, and let go of everything in your hands, even your cell phone, because we're here to receive abundance, both spiritually and physically. Let's move on to today's affirmation: 'I am emotionally healthy.' Feel it in your mind, your body, your soul. Let go of past hurts, forgive those who've wronged you, and release your fears.Yo...2023-10-0312 min
Empower U 2 PodcastFear does NOT own You!In Episode 26, titled "Fear Does NOT Own You!" we tackle a common struggle many of us face – fear. I want to assure you that fear doesn't have to control your life. Let's dive into this important topic.First, we need to understand what fear is. According to definitions from Webster's Dictionary and Google, fear is a natural emotional response to threats or danger, designed to protect us. It triggers a fight or flight response, helping us react swiftly to confront or escape threats.However, some of us let fear become a constant companion, which isn't he...2023-09-2935 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Complete"Today, in Episode 25 of our affirmation series, I want to inspire and encourage you to become the best version of yourself. The key message for today is this: You are complete, just as you are.So, find a quiet and safe place right now, sit down with your hands open, not holding onto anything, and keep your back straight to receive the full sensation of your breath. Close your eyes, take a deep breath in, hold it, and exhale through your mouth. Continue to breathe deeply as you listen to my words.Our minds often...2023-09-2613 min
Empower U 2 Podcast“Love Conquers all” How to love yourself everyday no Matter what!Can you believe it? We've reached Episode 24, and I'm thrilled to be on this empowering journey with you all. In this episode, we're going to dive deep into the importance of self-love. You see, I firmly believe that if you can learn to love yourself, there is absolutely nothing you cannot accomplish. Self-love is the foundation of mental and emotional well-being, personal growth, and fulfillment. It's the starting point on your journey to becoming the best version of yourself.Now, let's get practical. How ca...2023-09-2231 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Loved"I truly believe that every person listening to my voice has the opportunity and the willpower to achieve greatness. So, let's tap into that greatness together in this affirmation series.Before we begin, I want to emphasize the importance of finding a peaceful place and dedicating some time just for yourself. Now that you've found your peaceful place, let's start by taking a moment to settle in.Close your eyes and take a deep breath in, hold it for a moment, and then exhale. Today, in Episode 23 of the Affirmation Series, we...2023-09-1909 min
Empower U 2 PodcastSurviving DivorceIn today's episode 22, we're going to dive into the challenging topic of surviving divorce.Now, it's been almost nine years since I went through my own divorce, but I remember it vividly. Sometimes, the remnants of that experience still linger. I want to extend my empathy and understanding to those of you who are currently going through a divorce or still grappling with its effects, even years later.You see, divorce can have a profound impact on us. And as an empowerment strategist, my mission is to empower not just women but also men, because...2023-09-1538 min
Empower U 2 PodcastTips on Becoming Healthy with ExerciseToday, in Episode 21, I want to talk about something that's been on my mind a lot lately because I'm quite the gym enthusiast. I hit the gym about four to five times a week, and some of you who really know me might say even more.You see, when someone imparts valuable information to me, I feel it's my duty to pass it on to you. So, let's dive into it – the power of exercise. It's crucial for you to understand why exercise matters, especially as you get older, but it applies to all ages. Let's break do...2023-09-0841 min
Empower U 2 PodcastEmpowerment Affirmation for "I am Abundant"Our goal for today's session is to empower you to speak life into the things you desire. I firmly believe that when you speak your desires and meditate on them, they will effortlessly manifest in your life.Remember, there's immense power in the words you speak, in your ability to focus, and in your capacity to command your desires into reality.When we talk about abundance, we're referring to plenty in spirituality, peace, joy, love, health, and, just as importantly, power. As we wrap up, keep breathing and repeating the words "I...2023-09-0513 min
Empower U 2 PodcastDo you Want Personal & Professional Success? Get Goals!I'm filled with excitement every time we connect through this platform.You know, one of the things I truly pride myself on is my ability to set meaningful goals. After all, goals are nothing but dreams with deadlines, and that resonates deeply with me. I actually have a wonderful canvas displayed prominently on my living room wall with that very phrase. It's a constant reminder, not just for me but for anyone who visits my home, that life should be all about setting and pursuing goals.Your life should indeed be centered around setting a...2023-09-0131 min
Empower U 2 PodcastEmpowerment Affirmations Series "I am Peaceful"Hello, my wonderful friends! Welcome to the Empowerment Affirmation series.In a world that often overwhelms us with toxic news and stress, finding inner peace is a true gift. That's what we're going to focus on today in our Empowerment Affirmation series. So, let's embark on this journey together.Let's do this together. Inhale deeply, bring your shoulders up to your ears, and then release. Feel your stomach expand as you breathe in, and let go of any tension.Repeat after me: "I am peaceful." Inhale, absorbing the peace, and exhale, letting go...2023-08-2912 min
Empower U 2 PodcastHow to Rebuild your life AFTER a heartbreakCan you believe we're already on episode 17? Today, I'm absolutely thrilled to chat about something that's close to my heart – rebuilding your life after heartbreak.Life throws curveballs, especially when it comes to heartbreak – whether it's from a relationship, marriage, or just an intimate connection. And let's be real, heartbreak can hit like a ton of bricks. It leaves us feeling lost, questioning our worth, and unsure of how to move forward.I've been there, my friends. I've been in that dark place where you can't even see beyond your own hand. But guess what? You...2023-08-2437 min
Empower U 2 PodcastEmpowerment Affirmations Series "I am Healed"Hello, my wonderful friends, and welcome to the Empowerment Affirmation Series. I'm your host, Natasha Paris, the Empowerment Strategist, and I'm absolutely thrilled to be here with you today. In this Empowerment Affirmation Series, we're not focusing on what's going to happen in the future, but rather on affirming what already is. So, I invite you right now to find a cozy, safe, and peaceful space to sit and join me on this journey.Empty your mind of all the to-dos, worries, and anxieties. Allow your breath to guide you to a serene state of m...2023-08-2114 min
Empower U 2 PodcastFight for your LifeIt's Episode 15, and my goodness, time has flown by! The title of this episode is something that resonates deeply with me, and I'm sure it will with you too. It's all about one simple yet powerful message: "Fight for Your Life."I want to talk about the strength that lies in endurance, in pushing through the challenges that life throws our way. Each challenge we conquer, each obstacle we overcome, takes us one step closer to a stronger, more resilient version of ourselves. And guess what? We don't give up; we keep leveling up!2023-08-1835 min
Empower U 2 PodcastEmpowerment Affirmations Series "I am Powerful"Welcome to Episode 14. I'm Natasha Paris, your host, and I'm super excited to hang out with you in this Empowerment Affirmation session. Today, let's get comfy and relaxed. It's all about finding your peace and calm on purpose.You know what I always say in this series? Breathing is key. So, find a quiet spot to chill for about 8 to 10 minutes. Got your spot? Great! Now, let's do some deep breathing. Breathe in through your nose, then let it out through your mouth. "I am powerful." This means your thoughts, words, and what you do h...2023-08-1414 min
Empower U 2 PodcastThink about what you are thinking aboutHey there, lovely listeners! Welcome back to another exciting episode of Empower You Tube Podcast. I'm your host, Natasha Paris, the Empowerment Strategist, and I'm absolutely thrilled to be here with you today. Episode 13 is all about something I've named "Think About What You Are Thinking About." I'm emphasizing the importance of being conscious of your thoughts. You see, my friends, a battle rages within our minds. Some of us might admit it, while others may deny it, but the struggle is real. Why is this topic so close to my heart? Well, because I've be...2023-08-1240 min
Empower U 2 PodcastEmpowerment Affirmations Series "I am Forgiven"Welcome to Episode 12 of Empowerment Affirmation Series "I am Forgiven!"Today, we're embarking on a transformative journey towards self-forgiveness. So, find that quiet, sacred space where you can truly connect with yourself and let's dive right in.Today, my dear friends, we're unraveling the chains of guilt and resentment that might have held us back for far too long. Close your eyes, let go of the outside noise, and repeat after me: "I am forgiven." Feel the words resonate within you, slowly melting away the weight you've been carrying.Life has a funny...2023-08-0714 min
Empower U 2 PodcastEmpowerment Affirmations Series "I am Destined for Greatness"Welcome all my friends to embark on a transformative journey with me in Episode 11. I invite you to find a comfortable place to sit, encouraging you to focus on your breathing, allowing you to be present and receptive to the experience. Through deep breathing exercises, I will guide you to inhale positive energy and exhale any stress or negativity.Today's affirmation is, "You are destined for greatness." I encourage you my friends to repeat this powerful affirmation after me, taking deep breaths in between each repetition. As you breathe in and out, I se...2023-08-0115 min
Empower U 2 PodcastRun your Own RaceWelcome to Episode 10 of "Run Your Own Race." Here to talk to you about the importance of running your own race and avoiding the trap of comparing yourself to others.Let's start with a powerful story about someone just like you, struggling with self-esteem and purpose because they constantly measured themselves against their accomplished sibling. Sound familiar? We all face this struggle at times.When you focus on what others are doing, it can lead to a decrease in self-esteem. You may feel inadequate compared to seemingly successful individuals, which affects your self-worth and clouds...2023-07-2830 min
Empower U 2 PodcastEmpowerment Affirmations Series "I am Loved!"In Episode 9 of the Empowerment Affirmation Series, I am guiding you through a transformative session focused on the affirmation, "I am loved." Before diving into the empowering message, I will lead you first in a calming deep breathing exercise to center ourselves.Throughout the episode, I encourage you to embrace self-love and appreciate your unique qualities. You are loved unconditionally because God loves us. Your beauty that you possess, both inside and out, and your special talents make you worthy of love.With each repetition of the affirmation, "I am loved," breathe deeply and feel...2023-07-2512 min
Empower U 2 PodcastYou Are Not Your LabelWelcome to Episode 8 "You Are Not Your Label". I'm your host, Natasha Paris, and today we're going to embark on a heart-to-heart conversation about an important truth: "You Are Not Your Label."You know, it's easy for all of us to get caught up in the labels we wear—whether it's the brand on our clothes, our job titles, or even the roles we play in life. But let me tell you something I've learned: those labels are just the surface, and they don't define who we truly are at our core.I believe we al...2023-07-2126 min
Empower U 2 PodcastEmpowerment Affirmations Series "I am Worthy!"Welcome to this episode of the Empowerment Affirmations Series, hosted by Natasha Paris. Today, I emphasizes the tremendous power our words hold and how they can either disempower or uplift us. As I embark on this empowering journey, find a quiet and distraction-free space where you can truly absorb and repeat the affirmations.Take a deep breath, inhale and exhale as I repeat the powerful affirmation: "I am worthy." Tap into your power, allowing it to strengthen your sense of worthiness and potential. Acknowledge that YOU are worthy of all that is great an...2023-07-1810 min
Empower U 2 PodcastBecome your Own SuperheroIn Episode 6 of our podcast, titled "Become your Own Superhero," I explore the importance of self-care and becoming your own source of strength and support. We often find ourselves exhausted, especially those of us who have a natural inclination to help others. I shared the story of a client who had neglected her own needs while caring for her family, resulting in anger, fatigue, and other health issues. Becoming your own superhero means recognizing your worthiness, prioritizing self-care, and understanding that by taking care of yourself, you can better care for others. Remember, becoming your ow...2023-07-1432 min
Empower U 2 PodcastBecoming Whole after the Storm of a Toxic RelationshipIn today's episode, "Becoming Whole after the Storm of a Toxic Relationship," I share my personal experience of breaking free from a toxic relationship and the profound impact it had on my well-being.Being in that toxic relationship took a toll on my emotional, mental, and physical health. I experienced distress, depression, low self-esteem, and anxiety. I lost myself, always prioritizing the toxic partner over my own happiness.The effects on my physical health were undeniable. It disrupted my sleep, affected my appetite, and made it difficult to enjoy time with my family. But I...2023-07-0727 min
Empower U 2 PodcastForgivenessIn Episode 4 of our podcast, we delve into the incredible importance of forgiveness. Natasha Paris shares three significant reasons why forgiveness holds such immense value.Firstly, we explore the heavy burden of holding onto anger, bitterness, and resentment. It's like carrying a bag of rocks, weighing us down wherever we go. However, forgiveness offers a path to release that weight, granting a profound sense of peace and relief.Secondly, we discuss the remarkable health benefits associated with forgiveness. Those who choose to forgive often experience improved sleep, a reduction in stomach issues, and a significant...2023-07-0408 min
Empower U 2 PodcastChoose your Emotional Pain & ThriveIn this episode, we explore the concept of embracing emotional pain and the transformative power it holds. Instead of running away from pain, I invite you to choose a different path—one of growth and resilience.Emotional pain is an inevitable part of life, whether it's heartbreak, divorce, loss, or feeling unappreciated. By acknowledging and accepting our emotions, we increase self-awareness and become more attuned to our needs and desires. This self-awareness paves the way for improved relationships as we learn to communicate our feelings effectively.Dealing with emotional pain requires resilience and courage. By fa...2023-06-2937 min
Empower U 2 PodcastThis is a New Season. Don't Look Back!In Episode 2 of our podcast, I want to remind you that the current season of your life is incredibly important, and I encourage you not to dwell on past struggles. Let's compare life to the changing seasons, where difficult times eventually give way to brighter days.How do you know it is your season?We discussed what God says about life's difficulties (seasons) and how to accept it and move out of it. How do you move out of that season and not look back?One powerful way to redirect your thoughts is to...2023-06-2316 min
Empower U 2 PodcastHow To Find Joy In The Midst Of DifficultiesWelcome to the first episode of Empower U 2 podcast! Today, let's explore the topic of finding JOY in the midst of difficulties.Life can be challenging, filled with obstacles and setbacks. However, it's essential to maintain a sense of JOY throughout these tough times. JOY differs from fleeting happiness; it can be cultivated and sustained despite the circumstances.We explore why JOY is important and the 3 ways it can impact your dreams and overall health. Firstly, it significantly impacts our psychological well-being. Secondly, JOY plays a vital role in our physical health.Las...2023-06-1520 min