Shows
Lots of Lovethe great autumn spiralJoin me while I panic and get upset with myself! faves mentioned:matt maeson's new albumayoni's new albumpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-09-1843 minLots of Lovepop culture roundup: nyt mini, celeb silence, and weight loss drug sponsorshipsToday we discuss the NYT putting a paywall up for their mini crossword, expecting celebrities to speak on anything important, and the impact of Serena Williams's weight loss drug sponsorship (yikes). Additionally, enjoy my mini crashout over the mower! faves mentioned: twenty five by lake street divecheck out my new fall playlist herepodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-09-1138 minLots of Loveturning twenty sevenI just had my 27th birthday! So blessed to see another year.faves mentioned:sabrina carpenter's new albummariah the scientist's new albumpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-09-0430 minLots of Loveliving with my boyfriendExciting news! My boyfriend and I are now living together. In this episode, I discuss nerves, feeling ready to do so, and how he makes me feel. faves mentioned:indecision by samphapodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-08-2128 minLots of Lovetreating myself like my best friendAs promised, I ask myself a few self-reflection/self-love questions prompted by the matcha diaries podcast! We discuss friendships, body image, pursuing my dreams, and more. faves mentioned:renee rapp's new albumhayley williams's new album(?)/songsknow you naked by lanymai pham's videopodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-08-0731 minLots of Loveone hundred episodes of loveToday marks the 100th episode of this podcast! Join me as I reflect on this journey and manifest great things to come. faves mentioned:benevento's in boston's north endi drink wine by adelepressure in my palms by aminégoes without saying podcast by sephy & wingthe matcha diaries podcastpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-07-2439 minLots of Lovethe case for minnesotaIn this episode, I mention that I might have a concussion, the music scene being dry lately, and most importantly, I rant about my love for Minnesota.faves mentioned:victory lap by fred again...,skepta, plaqueboymaxpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-07-1737 minLots of Lovebig ugly bills and podcast insecuritiesIn this episode, I discuss the Trump administration's big *ugly bill and its devastating impacts, the need for community, and my recently feelings about this podcast. Thank you so much for all of your support - please share the podcast with your friends! faves mentioned:damage gets done by hozier ft brandi carlilemy summer 2025 playlistpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-07-1038 minLots of Lovelet's talk about birth controlI work in sexual & reproductive health and I've been receiving a lot of questions from people in my life about birth control/contraceptive methods. I dive into some of the facts today as well as share my own personal experience (which is completely my own). In a society with a lot of anti-birth control rhetoric, I felt as though this episode was necessary. Reproductive care is health care. Please talk to your doctor (I am not a doctor!) to learn more about which method is right for you. piece on the history of LARCs from guttmacher
2025-07-031h 03Lots of Loveconcerts, beaches, and the nyc primaryWe discuss the Hozier concert, my intentions for the summer, and Zohran Mamdani winning the NYC Democratic Primary! faves mentioned:Leave Me Alone by Renee RappMad by Renee RappShe Needed Me by T-Painpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-06-2943 minLots of Lovecatch up: current events, travels, and a mental health momentIn this episode, I discuss the current ICE raids and systemic change, the freedom flotilla, my current visits to NYC & MN, and end the episode with a vulnerable mental health moment. Take care of yourselves!know your rights if you're detainedprotester rightsmassachusetts bail fundother ways to get involved in LAI will share more on the podcast instagram!faves mentioned:joke ting by goldlink ft ari pensmithconclave moviepodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.com
2025-06-1249 minLots of Loveproud, gay, and south asian ft siddharth valechaMy dear friend Siddharth came on the pod to kick off Pride month! We talk about his experiences growing up and he shares advice for queer people who don't feel comfortable being themselves in their cultures/families. As always, anyone and everyone in the LGBTQ+ is always welcome in my corner and is safe in this podcast space. I will never tolerate homophobia or transphobia, and I hope that this episode can open someone's mind to different experiences.faves mentioned:needs by tinasheBAGLYa nice indian boy movieLGBTQ+ south asians to follow: Lilly Singh, Karan...
2025-06-051h 37Lots of Lovemake some noise for AAPI monthMay is AAPI month! I reflect on what it means to be Asian American & share some (potentially?) hard truths as well.faves mentioned:ExtraL by JENNIE ft Doechiisinners moviefollow @readwithneleh on instagram for AAPI author recommendations & morepodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-05-2444 minLots of Lovesummer prep: expectations, body image, and responsibilitiesWarmer weather is here, and with it comes FOMO, finances, body image struggles, and more. Instead of raising our cortisol levels, let's focus on filling our cups day by day. faves mentioned:carmen by olivia dean body image episodes:my body image storyloving our bodiespodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-05-1539 minLots of Lovemy friends bring me back to earthI reflect on my best friend trip to Montreal! It was such a healing and rejuvenating experience. faves mentioned:jensen mcrae's new albumcoco jones's new albummaktaba bookshop in montrealmaison coloree in montrealmaison oree in montrealthe cloakroom bar in montrealpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-05-0149 minLots of Lovebeing a Black woman in corporate ft fatou diarraI had the opportunity to have my friend, Fatou, on the podcast to talk about her experience as a Black immigrant woman in the US - especially in the corporate world. Enjoy the episode!check out Lush Life: No Labels (Fatou's podcast) herefaves mentioned:A Nice Indian Boy movieaye by davidofatou's instagram: @fa2.diarrapodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-04-171h 12Lots of Lovethe kids are not okayI'm worried about the lack of reading and writing skills in K-12 kids nowadays. The education system is also failing them. faves mentioned:latest upstairs neighbors episoderunning point and the residence on netflixbon iver's new album (tomorrow!)arc de triomphe by aminépodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-04-1038 minLots of Lovefailing at "doing it all"People have asked me how I "do it all" or balance everything in my life. I don't think I always do, and I don't believe that anyone is. Here are my thoughts!faves mentioned:ariana's deluxe albumduckwrth's new albumread: just mercy by bryan stevensonpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-04-0437 minLots of Lovecelebrating womenIn today's episode, I discuss current events, women's history month, intersectional feminism and including trans women, and more! Everyone is welcome here - trans women will always be welcome in my spaces. faves mentioned:The Upstairs Neighbors PodcastHeaux Tales by Jazmine SullivanSuper Pedestrian by Annie DiRussoOlivia Dean & Rachel Chinouriribook: See No Stranger by Valarie Kaurbook: Hood Feminism by Mikki Kendallcheck out my goodreads for more books by womenOpus starring Ayo Edebiripodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-03-2749 minLots of Loverunning through grief ft caroline adamsonI had the honor of having one of my best friends on the pod this week! Caroline lost her mother to cancer a few years ago, and she's running the Boston Marathon (again!) in her honor and to raise money for a wonderful organization. This episode is so important - enjoy!
2025-03-201h 41Lots of Lovecreative blocks and dating dilemmasThis is a fun episode! I discuss my creative blocks and how to fix them, current events, platforming celebrities, and answer your dating questions.faves mentioned:praying for your downfall by jensen mcraelovedrug by lady gagalet me in by dermot kennedypodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-03-1343 minLots of Lovevisiting india after five yearsI went to India for the first time in five years! This episode is the full breakdown of my time there and my friend's wedding. wedding venue: alila fort bishangarhfaves mentioned:tell my therapist im fine (deluxe) by bishop briggspeople watching by sam fenderpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-03-0748 minLots of Lovemy grandma is a star nowMy grandma passed away this week, so I reflect on death, my loved ones, and making the most out of life. faves mentioned: the good place notting hill set it up raf saperra's new album nostalgia by tate mcrae aaja nachle (movie & title song) laung de lashkarapodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite: natashasohni.comsubstack: natashasohni.substack.com
2025-02-2541 minLots of Lovehow to loveLet's talk about love: how to love, how to know when you love someone, healthy relationships, and more! Happy Valentine's Day!faves mentioned:waltz right in by matt maesonmydancing in the kitchen with the love of your life playlistread martyr! by kaveh akbarpodcast instagram: @lotsoflovepodcastnatasha's instagram: @natashasohniwebsite:natashasohni.comsubstack:natashasohni.substack.com
2025-02-1350 minLots of Lovepop culture roundup: grammys, super bowl, and horror movie trailersIn this episode, we discuss the Grammy results, how little I care about the Super Bowl, and ask ourselves why so many horror movie trailers were played before One of Them Days!
Happy Black History Month! check out my episode with Leedya & Rachel here
faves mentioned:
nosebleeds by doechii
so long by the lumineers
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
website: natashasohni.com
substack: natashasohni.substack.com
2025-02-0644 minLots of Lovepep talk: finding joy in the madnessI reflect on the horrifying things happening this past week and then list out the big and little things that have brought me joy recently as well. Hang in there besties!
faves mentioned:
calgary by tate mcrae
young & sad by noah cyrus
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
website: natashasohni.com
substack: natashasohni.substack.com
2025-01-2550 minLots of Lovemaking the wrong (safe) decisionsI wish I had taken more risks when I was younger. I have dreams and I want to make them happen - who's to say I can't?
As always, Free Palestine.
faves mentioned:
The Upstairs Neigbors Podcast with Dom & Maya
Balloonerism by Mac Miller
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
website: natashasohni.com
substack: natashasohni.substack.com
2025-01-1741 minLots of Lovemy 2024 year in booksI cover all of the books that I read in 2024 - no spoilers! find my good reads here
donate to CA wildfire relief here:
https://www.calfund.org/funds/wildfire-recovery-fund/
https://docs.google.com/spreadsheets/d/1KMk34XY5dsvVJjAoD2mQUVHYU_Ib6COz6jcGH5uJWDY/htmlview?gid=0#gid=0
https://www.them.us/story/mutual-aid-funds-la-fires
faves mentioned:
Tantrums by Normani ft James Blake
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
website: natashasohni.com
substack: natashasohni.substack.com
2025-01-1049 minLots of Loveloving winter, finishing puzzles, manicures, and vision boardsHappy New Year! Let's catch up on what's been happening: SZA's deluxe album, taking a break from gel manicures, loving winter, my newfound love for puzzles, plans for 2025, and more!
faves mentioned:
SZA's deluxe album, LANA
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
website: natashasohni.com
substack: natashasohni.substack.com
2025-01-0331 minLots of Lovelessons of 2024: friendships, therapy, free will, childlike joy, and moreNOTE: the audio is a bit off during one part of this podcast - just turn up the volume! It gets back on track within a few minutes. My apologies!
This is one of my favorite episodes from this year!!! I go through all of the lessons I learned & realizations I had in 2024. I will also have this in written form on my Substack within the next week.
faves mentioned:
stream rachel chinouriri !!!
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
website: natashasohni.com
substack: natashasohni.substack.com
2024-12-1952 minLots of Lovelosing my marbles, overconsumption, and social media bluesSocial media can be fun, but the amount of content, mis/disinformation, and conflicting opinions that we consume on a daily basis is toxic and overwhelming.
faves mentioned:
immigrant's tale by nemahsis
@heidiunhinged
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
website: natashasohni.com
substack: natashasohni.substack.com
2024-12-1339 minLots of Loveback to basics: passions, politics, self-care, and musicI asked on my personal instagram @natashasohni for questions! I answer a few of them in this episode, discuss current events, and share a little bit about myself for new listeners.
faves mentioned:
listen to doechii !!!
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
website: natashasohni.com
substack: natashasohni.substack.com
2024-12-1049 minLots of Lovemerry spotify wrapped (2024), wicked, and a new substackWe have a lot to cover in this episode! I discuss Spotify wrapped, seeing Wicked and reflecting on the musical, and provide updates regarding my website & new Substack account (linked below)! Please subscribe (for free) to my Substack & website if you're able.
2024-12-0636 minLots of Loveviewing myself as a failureI feel like I've been stuck in a rut for years - I used to be so disciplined and routined, and I'm trying to find that again since I have so many dreams for myself.
faves mentioned:
my buttery toast playlist on spotify (very cozy!!!)
Worst Roommate Ever on Netflix
Wicked!
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-11-2137 minLots of Loveelection reflectionsI apologize if the audio is a little off in the second half of the pod! Please adjust your volume accordingly. I wanted to share my thoughts following the 2024 election. Ultimately, please remember that we have each other and the fight continues. We must dream of a world beyond capitalism & imperialism. Take care of yourselves!
share these with people who have troubling views on the economy & immigration (especially under trump):
https://apnews.com/article/trump-inflation-tariffs-taxes-immigration-federal-reserve-a18de763fcc01557258c7f33cab375edhttps://iine.org/2024/04/dispelling-10-common-myths-about-immigrants-and-refugees/
faves mentioned:
One of These by Ella...
2024-11-1451 minLots of Lovehow to be happy when the days are cold and darkDaylight saving and the colder, darker months are on the horizon! This episode is all over the place, but I hope my words of encouragement & tips in this episode will help.
faves mentioned:
CHROMAKOPIA by Tyler, The Creator
The Great Impersonator by Halsey
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-11-0129 minLots of Lovereckoning with mortalityAs we grow older, reality starts to hit. Join me in processing these complex emotions regarding mortality and our fleeting lives.
faves mentioned:
Bishop Briggs's new album Tell My Therapist I'm Fine
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-10-2432 minLots of Lovebehind the scenes: election campaign organizingI share my experiences with working on political campaigns and let you in on some information that you probably didn't know! Let me know if you have any voting/election questions.
my episode with faisa
faves mentioned:
In The Living Room by Maggie Rogers
i think about it all the time by charli xcx ft bon iver
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-10-1755 minLots of Lovewe have to discuss current eventsI will always use my platform to highlight the world's atrocities because having it is a privilege. I cannot exist in this world without doing so.
DONATE to hurricane relief here.
faves mentioned:
saturation albums by brockhampton
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-10-0330 minLots of Lovehousing chaos, music, and artificial intelligenceThis episode includes a housing crisis story time as well as thoughts on music, AI, and other pop culture moments! Please take some time to think of Marcellus Williams and all others who have been executed by the state. I will speak more about this next week and in episodes to come.
faves mentioned:
it's ok i'm ok music video by Tate McRae
SPEYSIDE by Bon Iver
HIND'S HALL 2 by Macklemore (100% of proceeds to UNRWA)
FK IT EP by Alemeda
Una Velita by Bad Bunny
chemical mark by Nemahsis
podcast instagram: @lotsoflovepodcast
natasha's...
2024-09-2636 minLots of Loveliving in fearreflections on health anxiety, COVID, mortality
Fall 2024 Playlist
faves mentioned:
Benson Boone's VMA's performance
Ego EP by Halsey
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-09-1934 minLots of Loveturning twenty sixI turned 26! I reflect on the past year and my feelings about my birthday in this episode. Please check out my birthday blog post at natashasohni.com !!!
faves mentioned:
David Kushner's new album The Dichotomy
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-09-0545 minLots of Loveyes, you should solo travelI recap my experience solo traveling to Copenhagen and talk about my general tips for solo traveling in this episode! It's a fun one.
faves mentioned:
The Trousdale Album Out of My Mind
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-08-2951 minLots of Loveliving the fairytaleWe always dream of happy endings and fairytales (dream weddings, engagements, families, etc), but the real fairytale is sharing love with someone. The realization that I'm already living my fairytale has given me so much peace.
faves mentioned:
Emily & Her Penthouse In The Sky by Bastille
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-08-1537 minLots of Lovepolitical eggshells and feeling inadequateIn this episode, I discuss Harris's VP pick, emotional/mental exhaustion, and feeling like I'm not enough and/or not doing enough. SHARE this podcast with your friends!!! FOLLOW it on Spotify/Apple/Instagram!
faves mentioned:
Khalid's new album Sincere
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-08-0838 minLots of Lovenew glasses, the olympics, and always celebratingLate night episode drop! I'm all over the place in this one, but I share a lot of random thoughts about everything (this is so general lol).
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-08-0332 minLots of Lovemy college experienceThe University of Minnesota should sponsor me for this episode for real. I talk all about my college decision & experience!
faves mentioned:
new Glass Animals album
new Childish Gambino album
Ground by Khalid
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-07-2547 minLots of Lovewe're not in high school anymorePerspectives are bound to shift as we grow older, and in this episode I discuss some that I had in high school that changed quite a bit as I entered college. High school feels like yesterday, but it was actually more or less a decade ago!
faves mentioned:
Hypnotize by Truvi, aloe.401
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-07-1636 minLots of Lovethe girls went on a tripThis is your sign to go on a girls trip! I had so much fun in Rhode Island with my friends.
brief overview of SCOTUS decisions from this year
faves mentioned:
Been A Minute... by Snakehips, EARTHGANG, Sinéad Harnett
Cowboys Cry Too by Kelsea Ballerini and Noah Kahan
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-07-0430 minLots of Lovefeeling out of placeI'm a little vulnerable in this episode as I discuss my loss of sense of belonging and maintaining friendships. "Fitting in" doesn't get easier it seems.
faves mentioned:
Kehlani's new album
Gracie Abrams's new album
F**k The Rap Game by 6LACK
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-06-2737 minLots of Lovepop culture roundup: online misogyny, music festivals, and bridgertonThe pop culture world is always updating! Let's catch up on all of it.
faves mentioned:
Watch Queen Charlotte!!!
risk by gracie abrams
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-06-2039 minLots of Loveloving my summer bodyBody image update! I'm pretty frank in this episode, so take care of yourselves.
2024-06-1339 minLots of Lovegirlbossing too close to the sunI've always tried to do the most, but I'm so exhausted from it. I'm simultaneously trying to maintain and let go of the high standards that I have for myself.
faves mentioned:
vince staples's new album
shaboozey's new album
Next 2 U by Kehlani
SHUT UP by Jessie Reyez ft Big Sean
Vacation by Priya Ragu
DONATE HERE:
Operation Olive Tree
Palestinian Children's Relief Fund
Medical Aid Palestine
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-06-0632 minLots of Lovefrom showing up to running campaigns ft. faisa ahmedI am absolutely HONORED to have my girl, Faisa Ahmed, on the pod this week! We talk growing up in the Somali community, organizing in Minneapolis, resilience in politics, and more. S/O to all of the friends we mentioned!
2024-05-231h 12Lots of Lovewritten in pencilPeople are going to change their minds and that's okay! Remember to give the pod a follow on here & Instagram. Thanks for your support!
faves mentioned:
Stargazing by Myles Smith
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-05-1636 minLots of Lovepickles, human rights, and media fallaciesEpisode 50 is here!!! Pickles being cucumbers, keeping our eyes on Palestine, and misperceptions of sex/drugs/relationships in media are just a few topics that we cover in this episode.
faves mentioned:
Ice T by Tems
The Beauty of Your Face by Sahar Mustafah (book by Palestinian American author that I will be reading)
Funny Story by Emily Henry
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-05-0236 minLots of Loveshe loves to overshareI'm always juggling the balance of being vulnerable in my personal life and online versus protecting my (and my loved ones') privacy.
inspired by this episode of goes without saying
faves mentioned:
I've told the trees everything EP by Dermot Kennedy
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-04-2527 minLots of Lovehealth is wealthI'm running a marathon in November! I talk all about the healthy habits that I want to make and cultivate in this episode.
faves mentioned:
A Bar Song (Tipsy) by Shaboozey
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-04-1854 minLots of Lovepop culture roundup: cowboy carter and the perils of hollywoodAfter recapping the past week and world events, we talk recent pop culture happenings! Cowboy Carter, Megan Fox, and more.
faves mentioned:
TYRANT by Beyoncé & Dolly Parton (and the Cowboy Carter album as a whole!)
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-04-0446 minLots of Loveone year, yoga, and making decisions (help)We chat about everything and anything in this episode! Happy one year to Lots of Love! Thank you so much for all of your support. Happy Spring!
Spring 2024 Playlist
faves mentioned:
929 by Halsey
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-03-2137 minLots of Lovethe dark side of women's history in the united statesIt's Women's History Month! In this episode, I (briefly!!!) talk about the history of sterilization & eugenics in the United States. Reproductive rights are at stake and we need to empower each other through the fight. I am not an expert, but I do know that we need heart, passion, and we have a lot of work to do.
link to Guttmacher article
more info from PBS
faves mentioned:
headstrong by ashley tisdale
ankles by jessie reyez
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-03-1434 minLots of Lovelet's center ourselvesOur minds are buzzing, we're stressed and overwhelmed, and we're taking it out on each other. Let's go back to the basics.
my International Women's Day playlist
faves mentioned:
Karma by SiR, Isaiah Rashad
Becoming A Man book & play by P. Carl
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-03-0739 minLots of Lovebeing a little Black girl in the united states ft leedya senbetta & rachel martinI have my besties, Leedya & Rachel, on the pod this week! They talk about their experiences as Black women in the US, supporting Black creators, and what Black History Month means to them.
faves mentioned:
rachel's rec: as by stevie wonder
leedya's rec: 16 CARRIAGES by beyoncé
subscribe to the 28 days of Black history newsletter here
places to get Black hair done:
the hair garden in somerville, ma
leedya's instagram: @leedyasenbetta
rachel's instagram: @rcmartin_
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-02-221h 31Lots of Lovemy daily spiral is sponsored by capitalismWhen do we live if we're obligated to remain cogs in the machine? Don't forget to FOLLOW & SHARE this podcast!
faves mentioned:
Forever by Noah Kahan
TEXAS HOLD 'EM by Beyoncé
16 CARRIAGES by Beyoncé
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-02-1533 minLots of Lovelet's talk about sex educationSexual and reproductive health education isn't as robust and well-rounded as it needs to be. Things have improved from what I've seen in my current profession, but the education that I received when I was in high school was not great.
faves mentioned:
Off Balance by Victor Ray
just finished reading The Winners by Fredrik Backman (up next: Brick Lane by Monica Ali)
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-02-0842 minLots of Lovehot takes and trendy body partsWhile filled with nuance, this might be one of my favorite episodes! I talk interesting facts, hot takes, and feeling like certain parts of my body are inadequate. I need to work on not using filler words!
faves mentioned:
Tu hai kahan by AUR ft ZAYN
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-02-0144 minLots of Lovethe art of letting goChoose situations and people who serve you! Protect your peace. People are going to do what they are going to do, and you should do the same. Share the podcast with your friends!!!
faves mentioned:
Superbloodmoon by Holly Humberstone ft D4vd
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-01-2530 minLots of Lovemy 2023 year in booksI read 38 books last year and I reflect on them in this episode! I also provide some other thoughts that could be intriguing. Follow & share the podcast with your friends!
faves mentioned:
Kid Cudi's new album INSANO
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-01-1847 minLots of Loveshe's barely sleepingWe're talking about big feelings, eternity, and sleep troubles this week. Let me know what you think, and remember to follow the podcast and share it with friends!!!
Reminder: do not stop talking about Palestine.
faves mentioned:
I STILL LOVE YOU by Bishop Briggs
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-01-1139 minLots of Lovesibling banter ft neil sohniI sit down with my favorite person in the world, my brother, Neil Sohni for today's episode! We discuss our similarities and differences, what we admire about each other, and more. Give Neil some love!
neil's song suggestion: Burning Desire by MIKE
neil's instagram: @neilsohni
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2024-01-041h 04Lots of Lovealways evolving ft christina kellnerI had my friend Christina Kellner (formerly Vo) on the pod this week! We cover growing up in a STEM focused town, healthy habits, interracial relationships, and more. It's a fun one. Make sure to give the pod a follow!
christina's instagram: @kellner.christina
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-12-281h 13Lots of Lovethe comeback yearAfter a tumultuous and terrible 2023, I'm declaring 2024 "the comeback year." Reflect with me! FOLLOW & SHARE the pod with your friends.
faves mentioned:
Tate McRae's new album & Nicki Minaj's new album
so excited for SZA's deluxe album !!!
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-12-1448 minLots of Lovediagnosed with impostor syndromeWe've all asked ourselves whether we're qualified to be where we are. Who is to say? Either way, we should grin and bear it!
faves mentioned:
Swim by Renee Rapp
donate to Indigenous communities here:
National Indigenous Women's Resource Center
Indigenous Rising
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-11-2732 minLots of Loveyour privileges are basic human rightsWe shouldn't conflate basic human rights with privilege. Everyone deserves to eat well, sleep comfortably, drink clean water, and have fun. This is why we fight for Palestinians and all other oppressed groups. SHARE Lots of Love (this podcast) with a friend!!! All it takes is a quick message. :)
faves mentioned:
Boomerang by Yebba
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-11-1629 minLots of Loveconfidence is keytrigger warning for death, suicide
In this episode, I discuss the concept of confidence and how channeling it can make you a more attractive, happier person.
faves mentioned:
Broken is the man by Jorja Smith
my Fall 2023 playlist
DO NOT REMAIN SILENT about what's happening in Palestine.
email your legislators to ask for a ceasefire in Palestine here
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-11-0238 minLots of Lovealternate lives and the butterfly effectIn this episode, I discuss things that I would've pursued in a different life and my thoughts on fate, free will, and the butterfly effect. I have a lot more to say on these topics, so I'm sure I'll be discussing them in the future!
faves mentioned:
Bad Bunny's new album
DONATE to Palestine here:
PCRF
UN Crisis Relief
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-10-2645 minLots of Lovesmashing the patriarchy with filler wordsWomen, women of color, and other marginalized groups are often faulted for using filler words or "fluffing" their sentences while sharing their knowledge or feelings. This is due to the invalidation that we've often experienced from (predominantly) men. It's past time for this to change!
faves mentioned:
The Roads by Jonah Kagen
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-09-2839 minLots of Lovethe nitty gritty of the peace corps ft jake marblePlease welcome my first ever podcast guest: Jake Marble! I am so thrilled to have one of my best friends from undergrad on the pod. He's making a big move soon and I wanted to ask him about it. (I recognize that I need to work on my use of "likes" and "ums" and other fillers - my apologies!) FOLLOW the pod on Spotify/Apple & Instagram!
follow jake here:
@jake_marble on instagram
jakemarble.wordpress.com
faves mentioned:
Tinashe's new album "BB/ANG3L"
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
2023-09-201h 25Lots of Lovemoney's influence in interpersonal relationshipsFOLLOW THE POD on instagram & apple/spotify!!! Navigating money/financial support in interpersonal relationships, and the "obligations" that come with it, is difficult. Your love shouldn't be defined by financial contributions. I don't have a solution, but I feel like y'all will be able to relate.
faves mentioned:
the grudge off of Olivia Rodrigo's new album, GUTS
Teachers always post wishlists at the beginning of the school year. Donate to any teachers in your life if you're able! I will be sharing education mutual funds on the podcast instagram as I see them.
...
2023-09-1433 minLots of Loveturning twenty fiveI turned 25 this past week! I reflect on that/birthdays in general and share a bit about my hopes for this next year of life. Thank you all for supporting me!
2023-09-0736 minLots of Loveyou're so luckyIn today's episode, I discuss the concept of luck and whether it's just another word for privilege. I would love to hear your thoughts! Also, I'm working on saying "like" and "um" less - so sorry.
faves mentioned:
Feel Good by Ryan Nealon (you might cry!)
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-08-3123 minLots of Lovei'm not religious and i don't want to beI discuss my thoughts (mostly qualms) on religion, share some stories/examples, and talk about navigating the unknown and basic human rights without religion as a guide. This episode might be a little ~controversial,~ but bear with me!
donate to maui wildfire relief here & here
faves mentioned:
Your Power by Billie Eilish
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-08-1749 minLots of Lovethe art and the artistI share my thoughts on the concept of separating the art from the artist! Would love to hear what y'all think. GIVE THE POD A FOLLOW on instagram & wherever you listen to your podcasts!!!
faves mentioned:
Hands by Brandt Orange (listen to the entire song!)
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-08-1034 minLots of Lovebusy, bitter, brilliant bostonI share my thoughts on living in Boston for the past two years! They are subject to change and it's okay if you disagree.
faves mentioned:
prescription by remi wolf
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-08-0325 minLots of Lovemy internal battleCan your greater moral responsibility coexist with your personal happiness in everything that you do?
faves mentioned:
It's Been a Long Day by Spacey Jane
donate to/volunteer at Cradles to Crayons
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-07-2724 minLots of Lovemy hair storyI have thick, curly hair, and I absolutely love it, but I've had some not so great experiences with it too! Regardless, I'm very thankful for my hair.
faves mentioned:
Pretender by Holden McRae
pattern clarifying shampoo for curly hair
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-07-2235 minLots of Lovepsychological safety in friendshipsI've been feeling psychologically unsafe in a lot of my friendships recently. Let me know if you can relate!
faves mentioned:
blades by arlo parks
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-07-0636 minLots of Loveeverything has changedWe talk anxiety regarding the world and relationships and the pandemic in this episode. Being in your mid-twenties is not easy, but you can do it!
faves mentioned:
abracadabra by young thug ft. travis scott
my summer 2023 playlist
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-06-2931 minLots of Loveit's wedding seasonMy friends are getting married! Weddings come with a lot of pressure, but the ultimate goal should be to have fun and celebrate love. I can't wait for my own!
Juneteenth resources:
history
donate to Free Root Operation
donate to Black LGBTQ+ mutual aid groups
read White Rage by Carol Anderson
faves mentioned:
listen to Jacob Banks
Lady Chatterley's Lover on Netflix
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-06-2238 minLots of Lovego out for the track teamDo not be afraid to try new things or take risks! You do not have to be great at everything. Having fun is important too!
faves mentioned:
Matt Maeson
Noah Kahan's deluxe album
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-06-1533 minLots of Loveactivism is for everyoneThe goal of this episode is to empower you all to get involved in your communities! I hope you all know how capable and intelligent you are. Everyone has the ability to save the world!
faves mentioned:
Black Cake by Charmaine Wilkerson
Listen to Bon Iver!!!
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-06-0138 minLots of Lovebeing a little brown girl in the united statesIn this episode, I reflect on a piece that I wrote a while ago regarding the concept of growing up as a brown girl in predominantly white spaces. Feel free to read the original blog post here. Would love to hear your thoughts!
faves mentioned:
Kaytranada & Aminé's new album Kaytraminé
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-05-2545 minLots of Lovea pep talkIf you're ~going through it,~ this episode is for you! Hang in there. link to my "These Make Me Happy" playlist
faves mentioned:
IDK's new album F65
Happy Place by Emily Henry
Meet Me at the Lake by Carley Fortune
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-05-1838 minLots of Lovebodyodyody imageTW: eating disorder, body image, mental health (I do refer to certain sizes/numbers.)
This is a serious episode, but I hope that every listener feels seen and can resonate with it. I share my own body image journey and discuss the flaws within our society surrounding eating disorder. Take care of yourselves please.
NEDA website & resources here!
faves mentioned:
podcrushed episode with jameela jamil
Lifestyle by Dizzy Fae
podcast instagram: @lotsoflovepod
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-05-111h 28Lots of Loveloving and leaving londonI attempted to move to London, and while I lived there for 1.5 months, I am now back in the United States. I reflect on the journey in this episode! Thank you all for believing in me.
faves mentioned:
one of my favorite UK rap artists, Dave
my London Spotify playlist (I listened to this while walking around London as well as on the tube)
UK artists mentioned: Cat Burns, Sam Tompkins, Mohan Evans
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-04-271h 12Lots of Lovethoughts on influencer cultureMost of us are chronically online, and we're "influenced" by the people we follow. I discuss the concept of being intentional with what one consumes and how to protect oneself from comparison.
Ralph Yarl's GoFundMe: https://www.gofundme.com/f/nf36y-cover-medical-expenses
faves mentioned:
What You Wanna Try by Masego
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-04-2050 minLots of Lovehaving a friend and being a friendThis episode is all about friendships! I reflect a bit on how I've managed friendships in my own life and share what I've learned.
faves mentioned:
NEVER ENOUGH by Daniel Caesar
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-04-1353 minLots of Lovetraveling tips and talesY'all asked for my thoughts on traveling, so I'm here to deliver! I share a travel story as well as some tips/lessons learned. Places mentioned: Prague, Salzburg, Bruges, Alaska, India. I will talk about traveling more in the future!
faves mentioned:
the travel app is called "been"
SAME HANDS by BIA ft. Lil Durk
The Widows of Malabar Hill by Sujata Massey
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-04-0656 minLots of Lovetell them who you areLet's talk identity and being perceived! How do you define yourself outside of the roles that you play in other people's lives?
PS - I'm still getting the hang of all of this so I apologize for any awkward pauses!
faves mentioned:
SWARM EP by Ni'Jah, KIRBY, and Childish Gambino
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-03-3050 minLots of Lovethe hardest part is getting startedWelcome to the pod! I introduce myself, talk about how the podcast came to fruition, and push you all to pursue your dreams!
This is my first episode ever (of my own podcast), so please give me some grace as I develop my recording & editing techniques.
faves mentioned:
6LACK's album is released tomorrow
The Girl with the Louding Voice by Abi Daré
podcast instagram: @lotsoflovepodcast
natasha's instagram: @natashasohni
blog: natashasohni.com
2023-03-2318 min