Shows
The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling CoachesEpisode 68 - Inside Building a Top Coaching Business: Natasha Van der Merwe’s Secrets to SuccessIn our second instalment of interviews of trailblazer endurance coaches, we have Natasha Van der Merwe from NVDM Coaching!Natasha was a Pro Triathlete from 2010 to 2023 and began coaching in 2009. She and NVDM Coaching have helped to create over 15 pro triathletes, and more than 300 WC qualifiers! Currently, there are 22 assistant coaches in this hugely successful program. Natasha is a shining example of the amazing potential that is owning your own coaching brand both in big athlete impacts as well as creating profitable opportunities for you and your staff/team.There is so much to learn...2025-04-0939 min
Ain’t Dead YetHow Natasha Van Der Merwe Helped Saved My Life #32In this special episode of the Ain't Dead Yet podcast, I'm joined by Natasha Van Der Merwe the CEO and founder of NVDM Coaching. We dive deep into my journey from addiction to completing an Ironman, a journey that wouldn't have been possible without Natasha's guidance and support. We talk about the inception of NVDM Coaching, Natasha's unwavering commitment to her athletes, and how her faith and mentorship transformed my life. Natasha also shares insights into balancing her booming business, family life, and her contributions to the endurance sports community. Don't miss this heartfelt conversation that underscores the power...2025-02-041h 21
Endurance IconsEp. 62 - Natasha van der Merwe - Building Community and Legacy in Endurance Sports
Description:
In this episode of Endurance Icons, we sit down with Natasha van der Merwe, a former professional triathlete, coach, and founder of NVDM Coaching. She shares insights into her coaching philosophy, the power of community, and her passion for empowering athletes at all levels. We dive into the creation of her innovative nutrition products, the importance of mindset in endurance sports, and her vision for leaving a legacy rooted in service and connection. Natasha's story reminds us of the profound impact of purpose-driven work and the joy of pursuing excellence.
2024-11-1547 min
Project Endure PodcastStay Even with Natasha Van Der MerweOn this episode of The Project Endure Podcast, Joe Rinaldi sits down with Natasha Van Der Merwe to talk about uncovering our unique light, losing her dad as a teenager, overcoming the anxiousness that comes with people pleasing, being bold in sharing what we believe, representing the people we’ve lost, trusting that God will use our messes for good, responding to life instead of reacting versus, defining the difference between disappointment and discouragement, looking for lessons in hardships, experiencing overwhelming love and so much more. Give this episode a listen as we dive deep into Natasha's life and learn abo...2024-08-0547 min
Marni on the Move357: NVDM Coaching, Founder, CEO & Headcoach, Natasha Van Der Merwe, From Professional Triathlon To Coaching & EntrepreneurshipNatasha Van Der Merwe is the Founder, CEO, and Headcoach of NVDM Coaching and Director of Endurance Sports, Raw Nutrition. We talk about her foray into pro tennis and professional triathlon (2010-2023) and how she parlayed her expertise into building a business and endurance sports coaching company as well as the #1 world ranked triathlon team. We sync up about triathlon training, races and shifting into the fifth gear. Natasha shares her thoughts and philosophy on carbs and hydration on the bike and the run, and we chat about what endurance events she has on the calendar.
CONNECT
Natasha Van Der M...2024-06-0636 min
Feisty TriathlonIronWomen - Ironman Texas Preview with Natasha Van Der MerweBack on the podcast this week we have Ironman Texas expert, Natasha Van Der Merwe! In this episode we get a little update into what Natasha has been up to lately since officially retiring from the pro scene, and then we dove into all things IMTX. This is one of the first big full distance races on the calendar this year, so there will be a lot of big names looking to make their mark on the series ranking for the year. In this episode we also got some great tips from Natasha about how to best to attack...2024-04-2555 min
THE DAILY TRINatasha Van Der Merwe + NVDM Coaching - What's their Secret?Natasha's Instagram ➡️https://www.instagram.com/natashavdm81/ NVDM ➡️https://www.instagram.com/nvdmcoaching/ 🔥Get personalized nutrition coaching that syncs with your TrainingPeaks, Today's Plan, or Final Surge for less than $1/day! www.fuelin.com Code: THEDAILYTRI20 for 20% off your first month. 2024-01-2955 min
Pure Ambition172. Sacrificing to Achieve Greatness, Investing in Yourself, and Leaving a Lasting Impact Through Ironman Coaching with Natasha Van Der Merwe Natasha Van Der Merwe is a long-time endurance coach and professional triathlete from 2010 to 2023. Since 2009, Natasha has coached hundreds of athletes both online and in person covering all aspects of the sport as well as how to fuel for training and race day demands. She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with multiple well-known CEOs and Personalities like Nick Bare, Steve Weatherford, Phil Daru, Bobby Dautrich, Bubbie Golf, Devon Levesque, Matt Jansen, Domenic Iacovone, and Jimmy Decicco. In this conversation, we explore her journey, from...2024-01-181h 15
Nutritional Revolution PodcastEpisode 93 with Natasha Van Der Merwe: Endurance Coach & Pro TriathleteSend us a textIn this week's episode we talk to endurance coach & triathlete Natasha Van Der Merwe about:Her coaching philosophy: sustainability & funHow she became a professional triathlete and endurance coachThe mental game of endurance sportHow she built her businessNATASHA VAN DER MERWE is a long time endurance coach and professional triathlete, competing since 2010. Over the last 14 years, Natasha has coached hundreds of athletes, covering all aspects of the sport, from a detailed approach and training guidance to high level technique guidance on the swim, bike, and run. Prior to starting N...2024-01-0949 min
Feisty TriathlonIronWomen - Putting Yourself Out There with Alice AlbertsWe're finally back to our regular format post Kona, and this week we had the pleasure of interviewing rising ironman star Alice Alberts! Alice currently trains in Boston mostly solo, and has been coached by Natasha van der Merwe since 2022. She tells us all about how she went from being just a casual runner for stress management in 2016, to now have two pro ironman wins in the past year!! We also got to hear all about how doing some coaching helps keep her motivated and why she loves this journey of pushing herself to the next level....2023-10-2651 min
The Meat Mafia PodcastNatasha Van Der Merwe: Learning from Nick Bare, The Mental Side of Sports, & Discipleship | MMP #232In a few short years, she went from training Nick Bare for his first Ironman to running one of the most accomplished triathlon teams in the country. We first had the chance to meet Natasha the day before our first Ironman in Waco, Texas in the fall of 2021. While we weren't her athletes, she made a point to track us during the race and check in to see how we were doing. Since then, we've become great friends and she's played an incredibly important role in mentoring us over the last two years that we've known her. But, we...2023-09-211h 05
Feisty TriathlonIronwomen - 70.3 Worlds Preview With Natasha Van Der MerweThings are getting exciting in the racing world this week! With Alyssa away racing One Water, Haley hosted solo, and interviewed Natasha Van Der Merwe, and got the low down on all things 70.3 worlds. In this episode we discuss the topography of the course and how that might impact the race dynamics, as well as all of the top contenders, and what their recent race results could tell us about how things will shake out in Lahti.As well, Natasha tells us about her coaching business. Although she is still racing, Natasha coaches many elite athletes, and...2023-08-2449 min
TrainingPeaks CoachCastNVDM's Secrets to Training Triathletes With Natasha van der MerweOriginally from South Africa, founder, CEO and head coach Natasha van der Merwe has built a unique coaching business in Austin, Texas. NVDM Coaching has seen explosive growth over the last two years, and while catering to athletes of all abilities, many have gone on to win age groups or podium spots in a number of Ironman races. Van der Merwe and her coaching staff have also developed a special knack for helping athletes build a lifestyle around their sport through careful training management, testing and periodization.Listen in as she and Dirk Friel dive i...2023-02-1544 min
DriesestigNatasha van der Merwe kuier in die ateljeeNatasha van der Merwe gesels met Johan Rademan en Martelize Brink oor haar loopbaan in musiekblyspele, op die kassie en deesdae as sanger. 2023-02-0813 min
The Female Athlete MissionEp. 138 - Endurance Training, Mentality, and Jesus with Natasha Van Der MerweToday I am so excited to share my conversation with Natasha Van Der Merwe, an endurance coach, long time professional triathlete, and the founder and owner of NVDM Coaching based out of Austin, Texas. Despite her impressive accomplishments, Natasha is truly humble and has dedicated most of her career to helping others become their best – physically, mentally, and spiritually. We cover a lot of ground in this episode, including how Natasha began walking with Jesus, why she views coaching as ministry, practical ways to invite God into your every day, and so much more. In thi...2022-09-221h 01
The Meat Mafia Podcast#82: Alexander Cortes (@AJA_Cortes) - Embodying Your Heroes JourneyAlexander Cortes is an online health coach with decades of knowledge on performance in the gym. He recently dove into the world of Muay Thai in 2020 and spent a year training in Thailand before returning back to the US. His background provides a unique lens into the world of health and wellness, but he also frequently writes about life more generally, specifically about masculinity, building confidence, and living a fulfilling life. In our conversation with Alexander, we discussed: Traveling as a tool for growth Finding archetypes and role models...2022-08-041h 21
The Meat Mafia Podcast#78: Ryan Dreyer (@ryanvdreyer) - Changing Your Life Through Endurance SportsRyan Dryer is a competitive triathlete and the owner of Tribal Training, helping athletes optimize their fitness & mindset. After developing unhealthy habits in college, Ryan dove headfirst into the world of Triathlon and now offers training programs to help get other people inspired to cross the finish line.He has completed multiple ironman triathlons and ultra-endurance events. In our conversation with Ryan, we discussed: Creating mental models to improve continually Building confidence through endurance sports Pushing past the limits that you set fo...2022-07-211h 01
The Meat Mafia Podcast#77: Oliver Anwar (@theoliveranwar) - Unlocking Untapped Energy with Better Fitness & NutritionOliver Anwar (@theoliveranwar) is a well-known fitness coach who specifically works with entrepreneurs. He takes a holistic view of health coaching and provides a detailed philosophy and practical advice to achieve results for his clients. Since he works with entrepreneurs, Oliver focuses on optimizing every minute and ounce of energy, so his clients can perform at their best as they build their companies. In our conversation with Oliver, we discuss: Building a Resilient Mindset Helping Entrepreneurs Thrive Developing Healthy Habits in the Gym & Kitchen Sleep...2022-07-2041 min
The Meat Mafia Podcast#75: Joel Salatin (@JoelSalatin) - Changing the World through Better Food & HealthJoel Salatin is a multigenerational regenerative farmer, author, and outspoken advocate for reforming our food system through more diligent land stewardship. He’s appeared on Joe Rogan’s podcast (twice), in Michael Pollan’s book ‘The Omnivore’s Dilemma’, and given talks at Google and TedX. He’s an icon in the world of farming for his innovative approach to holistic land management and his outspoken commentary on the problems plaguing our food system. In our discussion with Joel, we discuss: Getting started as a farmer Nutrients, vitamins and minerals, in our...2022-07-131h 27
The Meat Mafia Podcast#74: Francis Melia (@CoachFHM) - Getting Stronger & Building MuscleFrancis Melia is an online health coach helping people develop better nutrition and fitness. He went through a body transformation of his own, dropping from 261lbs to 215lbs in just 18 weeks. He’s worked with 100s of people to get them in the best shape of their life, and he does it by using customized approaches for his clients using time-tested principles. In our conversation with Francis, we discuss: Why you shouldn’t fear cardio How to build the perfect physique The ideal training style for buildin...2022-07-1145 min
The Meat Mafia Podcast#73: Beef Initiative Conference with Texas Slim and Jason Wrich (@modernTman & @JasonWrich) - Sound Money & Sound Food, July 22-23Texas Slim, the founder of the Beef Initiative, and Jason Wrich, owner of Wrich Ranches in Crawford, Colorado, joined the Meat Mafia Podcast today to discuss their upcoming event on July 22nd hosted at Jason’s Ranch. The Beef Initiative has been focused on educating people on the importance of sound money and sound food by promoting a hyperlocal approach to food. Slim popularized the expression “shake your rancher's hand” and “food intelligence” and the event he’s hosting in July exemplifies this mission. In our conversation with Slim and Jason, we discuss: What to exp...2022-07-0738 min
The Meat Mafia Podcast#72: Dr. Shawn Baker (@SBakerMD) - Leveraging a Carnivore Diet to Reclaim Your HealthDr. Shawn Baker has become an icon in the world of animal-based nutrition for popularizing the growing “Carnivore Diet”, which has reached and improved the lives of millions of people. Dr. Baker has competed in athletics at the highest level (he has literally set world records), served overseas, performed surgeries, written a book, and launched a telemedicine clinic. His career in health and athletics is decorated with accomplishments, and the proof is in the pudding with Dr. Baker - what you see is what you get. He has transformed millions of lives by changing the perceptions around eating a meat...2022-07-071h 09
The Meat Mafia Podcast#71: Callicrates (@callicrates_) - Mental Models for Success & WealthCallicrates is a real estate entrepreneur who has grown his Twitter following writing about topics like mindset, taking calculated risks, and developing confidence. After years of working at a highly regarded real estate firm in New York, Callicrates realized he needed to make a change. He “took the leap” into the world of entrepreneurship and hasn’t looked back. In our discussion with him, we discuss: Personal development through entrepreneurship Building confidence and taking ownership Seeking challenge and discomfort in life Understanding and taking ris...2022-07-0558 min
The Nick Bare PodcastArchive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching TriathlonsNatasha Van Der Merwe is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands.
In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the uni...2022-07-041h 06
The Meat Mafia Podcast#70: Dr. Anthony Gustin (@dranthonygustin) - Founder of Perfect Keto & Equip Foods, First Generation FarmerDr. Anthony Gustin is a former chiropractor turned entrepreneur turned farmer. He practiced in the world of sports medicine and performance for years, working with high-profile athletes. He eventually turned his attention to the world of nutrition as he noticed most of his elite-level athletes struggled to maintain a healthy diet. Dr. Gustin ultimately built two companies - Perfect Keto and Equip Foods - to build bridges from poor dietary habits to a life of better nutrition. Since then has transitioned his focus on building a better food system, emphasizing the importance of localized, real food production, and a...2022-07-011h 08
The Meat Mafia Podcast#69: Dr. Phil Pearlman (@ppearlman) - Catalyzing Change in Your LifeDr. Phil Pearlman earned his doctorate in psychology and he’s worked in the world of behavioral finance and economics since the 1990s. Now, I know what you’re thinking. Why are these meat guys having on a behavioral economist. Well, not so fast young Dons and Donettes. Dr. Phil is now focusing his time and energy on the world of health and wellness. He is currently the brains behind the “Prime Cuts Newsletter” where he shares his insights on how to go from zero to one when it comes to getting healthier. He has always believed in the fundamen...2022-06-291h 32
The Meat Mafia Podcast#68: The Meat Mafia (@CarniClemenza & @MrSollozzo) - How to Keep a Food JournalOn today's episode of The Meat Mafia Podcast, the Meat Mafia - Clemenza and Sollozzo - discuss the topic of building intuition when it comes to food. Specifically, we talk about the idea of utilizing a food journal to start tracking how the foods you eat affect your health from sleep quality, gut health, brain function, energy levels, and more. Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble Protein2022-06-2832 min
The Meat Mafia Podcast#67: Tristan Scott (@bitcoinand_beef) - The Connection Between Bitcoin and BeefTristan Scott is an author and a bitcoiner. He recently self-published the book “Bitcoin and Beef”, which dives deep in the parallels between the problems in the monetary and food system. In his book he talks about the common criticisms used for the cases against Bitcoin and Beef from environmental to scalability and the problematic nature of centralized systems. In our conversation with Tristan, we discuss: How incentives run the world The environmental misconceptions around beef Why decentralized systems matter with currency & food Building...2022-06-271h 08
The Meat Mafia Podcast#66: Amber O'Hearn (@KetoCarnivore) - Carnivore Diet 101Amber O’Hearn has followed a carnivore diet since 2009, which helped her overcome struggles with depression and bipolar personality disorder. She was told she would be on medication her entire life until she chose to take matters into her own hands.She has gotten off of all medication and is a testament to the healing powers of diet & lifestyle. She posts unbelievable research on the benefits of a carnivore diet when it comes to optimizing your Mental health, GI Health, and body composition.In our conversation with Amber, we dis...2022-06-241h 10
The Meat Mafia Podcast#64: BowTied Fawn (@BowTiedFawn) - The Secrets to Radiant SkinBowTied Fawn is a Twitter personality focusing on skin health. Her newsletter has gained a ton of traction by helping people cure chronic skin issues from cystic acne to dandruff. As Fawn says in our interview with her, “your skin is a lie detector” and a damn good one. If you are struggling with some sort of skin issues, there’s likely an underlying factor from diet or environment. In our podcast with Fawn you’ll learn:
The truth about sunscreen
Curing dandruff & cystic acne
Supplementation for better skin
An optimal diet for skin hea...2022-06-2148 min
The Meat Mafia Podcast#63: Dr. Kevin Stock (@kevinstock12) - Perfecting Oral Health via NutritionKevin Stock may very well be the fittest dentist in the United States. In fact, we’re going to go ahead and say with absolute certainty that he is. Kevin follows an animal-based approach to eating, which he found through years of experimentation with his own health and fitness. As a dentist, he brings a unique perspective to the topic of oral health, where he tends to view it through a similar lens as Weston A. Price did - from a nutritional and evolutionary perspective. In our conversation with Kevin, we talk about: T...2022-06-201h 18
The Meat Mafia Podcast#62: John Constas (@JohnConstas) - Holistic Health Coach on Optimizing Hormone HealthJohn Constas is holistic health coach focused curing health problems through better diet and lifestyle choices. He first became passionate about health when he ran into a host of health problems of his own, which drove him to studying the sciences in school and eventually into a job in healthcare on the pharmaceutical side. In our conversation with John, we discuss: Optimizing for hormone health Eating a species appropriate diet Tactics for the best night of sleep of your life Eating Guinea Fowl inst...2022-06-1754 min
The Meat Mafia Podcast#61: Dr. Brooke Miller (@Brookemillermd) - Head of the US Cattlemen's Association on Farming and HealthDr. Brooke Miller is a multi-generational rancher and owner of Ginger Hill Angus in Virginia. He’s also the president of the US Cattlemen’s Association, a practicing physician and a follower of the carnivore diet. At first glance, you’d think Dr. Brooke was ready to be cast for the next ‘Top Gun’ movie - he’s feeling better than he’s ever felt and attributes much of it to his focus on diet and lifestyle. In our conversation with Dr. Brooke, we discuss: His transition to a carnivore diet The ins...2022-06-151h 09
The Meat Mafia Podcast#58: Brad Kearns (@bradleykearns) - How to Make 55 the New 25 through Diet and LifestyleBrad Kearns is thriving. Just one look at him and you know what he is doing is working. At 57 years of age, Brad makes 55 look like 25. You may know him as the NYT Best-selling author of multiple books that he co-wrote with Mark Sisson such as: Two Meals a Day, The Keto Reset Diet, Keto For Life, and Primal Endurance... however there is much more to Brad's Story.Brad has been a world-class athlete his entire life. He is the Guinness World Record Speedgolfer, the #1 Ranked USA Masters 55-59 High Jumper, and the former #3...2022-06-111h 21
The Meat Mafia Podcast#49: Natasha Van Der Merwe (@natashavdm81) - Mastering Mindset as an AthleteNatasha Van Der Merwe is a renowned triathlon coach and professional triathlete. She first made a name for herself as a professional triathlete (completing over 160 races), but eventually found her passion as a coach for some of the most exceptional athletes on the planet. She is the owner of NVDM Coaching, based in Austin, TX.Her coaching has helped athletes like Nick Bare and many others. She has helped athletes achieve their goals from completing their first triathlon to qualifying for their professional license, the Ironman World Championships in Kona, the 70.3 World Championships, and...2022-05-271h 14
That Triathlon ShowTraining Talk with Natasha van der Merwe | EP#334Natasha van der Merwe is a triathlon coach and professional triathlete with a background in professional tennis and coaching tennis. Originally from South Africa, Natasha is now based in Texas, where she has built a successful coaching program that caters to athletes of all levels, from beginners to professionals. IN THIS EPISODE YOU'LL LEARN ABOUT: -Natasha's coaching methodology -How her background in tennis and coaching tennis has helped her in triathlon coaching -Advice for age-groupers on how to improve their swim, bike, and run, respectively -How to fit in t...2022-04-1850 min
A Story To TellNatasha Van Der Merwe2021-05-2437 min
Futility ClosetA Vanished Physicist In 1938, Italian physicist Ettore Majorana vanished after taking a sudden sea journey. At first it was feared that he'd ended his life, but the perplexing circumstances left the truth uncertain. In this week's episode of the Futility Closet podcast we'll review the facts of Majorana's disappearance, its meaning for physics, and a surprising modern postscript. We'll also dither over pronunciation and puzzle over why it will take three days to catch a murderer. Intro: By design, no building in Washington, D.C., is taller than the Washington Monument. 2021-04-2633 min
The Mindset ForgeNatasha Van Der Merwe: Professional Triathlon Athlete & Coach Shares how to Inspire AthletesNatasha is a professional Ironman triathlete and coach in Austin, Texas working with athletes from all around the world. The podcast episode is jam-packed with her stories of her coaching mindset and how she helps the “whole athlete” to achieve their goals by looking at more than just their training. Born in a small town in South Africa, Natasha was a high-level tennis player and eventually came to the US to compete and teach tennis. At age 27, she discovered triathlons and fell in love with the challenge and complexity of the endurance sport. Today, still competing as a professional, she help...2021-04-0646 min
"Earn That Body Podcast" with Kim Eagle#181.5 How To Train During Covid with Natasha Van Der MerweIf you are an athlete used to racing or just someone who loves to workout, this interview is for you! Pro Triathlete Natasha Van Der Merwe talks about her experience during this crazy time and what she recommends for training, racing and more! A great episode to keep you inspired to keep reaching for your goals.
Natasha's Website: https://www.nvdmcoaching.com/
Natasha's Instagram Handle: @nvdmcoaching2020-04-2638 min
SEESA - Mind Your Business26. How to successfully submit your Workplace Skills Plan and Annual Training ReportSEESA Skills Development Facilitators, Luzanne van der Merwe and Natasha Opperman guides you through the important requirements to submit a successful Workplace Skills Plan and Annual Training Report before 30 April 2020.2020-03-1004 min
SpotlightCito, Rock of Ages & John TsenoliWe open the show with Wonderboom rockstar, Cito, and the cast of the phenomenal new Broadway show, 'Rock of Ages'. Josh Ansley (The VoiceSA), Natasha van der Merwe (Chicago), Alexandra Girard, JP Rossoux and Matt Counihan join us in studio with magical song. John Tsenoli releases his debut single, 'I'm Just A Boy', and some superb confectionery has our mouths watering.2019-10-0156 min
Pursuit of the Perfect Race199 - IRONMAN© Arizona - Natasha van der Merwe ProfessionalIn this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Natasha Van Der Merwe. We discuss the details of what it’s like to go from a 70.3 just weeks before a full IRONMAN© distance race and how the training looks like and how the travel aspect is different. Knowing she comes from the great state of Texas, she had to get her bike from Texas to Arizona. She mentioned that she used I Love My Bike Transport out of McKinney, Texas to get her bike there safely with no issues. Natasha also men...2018-12-161h 26Pursuit of the Perfect Race192 - IRONMAN© 70.3 Waco - Natasha van der Merwe ProfessionalIn this episode of the Pursuit of the Perfect Race, I talk talented athlete Natasaha Van Der Merwe about her race at the inaugural IRONMAN© 70.3 Waco. This race is unique for a few different reasons but for starters the race featured no swim and a time trail start. Natasha was the leader of the race and we talk about how this felt for her and what it meant for her as a professional to race the lead. She uses Tower 26 for her swim training and has a clever way of managing her life/work/training balance in order to integrate i...2018-12-071h 04
I Could Never Do That18 Planning the Perfect Triathlon Season - LIVE from Bicycle World We took the "I Could Never Do That" podcast on the road to Bicycle World Austin for an expert Coach Discussion on "Planning the Perfect Triathlon Season." Our panel was moderated by Host, Carrie Barrett and featured: Natasha van der Merwe - Pro Triathlete, Coach and Director of Team Programs for Bicycle World Paul "Barney" Matthews - Pro Triathlete and Coach Steve Blackmon - USAT L1 Coach and Dave Scott L1 and L2 Coach Show Notes: 0:00-4:55 Introductions of Coach Panel: Steve Blackmon, Paul...2018-01-081h 03SpotlightCraig Urbani & Natasha van der MerweCraig Urbani and Natasha van der Merwe join Alan and Nathan in studio to discuss the entertainment business and sing great music from 'Rock of Ages'. They also discuss the initiative Street Smart and chat 'Eat Out Awards 2017'.2017-11-2357 min
The JUSTNOW Comedy PodcastCan 'Life Hacks' Really Change Your Life?We all need some help right now in this mad world. So 'The JustNow Comedy Podcast' crew found actress, producer, coaster collector and life hack expert, Natasha Van Der Merwe. They ask her if extension cords have more than one use? Eric deals with his Tom Cruise issues on 'I see what you did there', and Robyn Dunlop finds a friend to take to the Comics' Choice awards... everyone is happy!2017-08-1852 min
"Earn That Body Podcast" with Kim Eagle#56 How Pro Triathlete Natasha Van Der Merwe Lost The Baby Weight & More!Check out this fantastic interview with Natasha Van Der Merwe to find out how she lost the baby weight as a pro-triathlete, how her nutrition has changed by adding MORE calories and how she inspires people to try this amazing sport all over the world! If you are a MOM or an athlete, this is an episode you won't want to miss!2017-05-1444 min
The CasperRadio ShowThe CasperRadio Show - Models & Friday Fever#BAGCC brings some full blood Boss Model girls so we can learn. Saturday Night Fever's choreographer Weslee Lauder and the leads Daniel Buys and Natasha van der Merwe bring cheer and disco fever to the show. www.cliffcentral.com2016-09-231h 55