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Natasha Wilch

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The Concussion Nerds PodcastThe Concussion Nerds PodcastEP 91: Understanding POTS and Mast Cell Activation with Dr. Zachary SpiritosAre your symptoms being brushed off as “just anxiety” when you know something deeper is going on? If you've been told your labs are “normal,” but your body feels anything but — you’re not alone. So many people with complex, overlapping symptoms like fatigue, GI issues, dizziness, brain fog, and medication sensitivities are stuck in a loop of misdiagnosis and dismissal. And it’s exhausting. In this episode of the Concussion Nerds Podcast, Dr. Zachary Spiritos — neurogastroenterologist and founder of Ever Better Medicine — pulls back the curtain on two highly misunderstood and underdiagnosed conditions: POTS (Postural Orthostat...2025-07-2830 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 90: Unlocking Relief: Addressing Sound Sensitivity in Concussion RecoveryIs sound sensitivity slowing down your concussion recovery—more than you even realize? For many people on a healing journey (and the clinicians who support them), sound sensitivity becomes an exhausting, confusing hurdle. Whether it’s struggling to be in noisy environments, feeling constantly overstimulated, or relying on earplugs 24/7, this issue doesn’t just make life harder—it often gets overlooked or misunderstood altogether. But what if sound sensitivity is more than just an annoying symptom… and instead, a clue pointing to deeper dysregulation in the nervous system? In this episode, we’re pulling back the curtain...2025-07-0730 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 89: Unlocking Brain Power: Discovering Photobiomodulation with Chris GarvinWhat if healing the brain wasn’t just about rest and rehab—but light? Most people think of concussion treatment as pacing, physio, maybe some cognitive rehab… but what if we’ve been missing a powerful, science-backed tool this whole time? Let’s be real: Photobiomodulation sounds like something straight out of a sci-fi film. And if you’re a clinician or someone on a healing journey, you might be wondering—how could a helmet that shines light on your head actually make a difference? In this episode of the Concussion Nerds Podcast, Natasha is joined by Chri...2025-06-3028 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 88: Transforming Brain Health: The Secret Behind Cortex Revealed!What if you could see how your nervous system is responding in real time—right in your clinic? Most practitioners are doing their best with the tools they’ve got. But let’s be honest: when you’re only tracking symptoms, you’re often flying blind. There’s a huge gap between what a patient feels and what’s actually happening in the brain—and without objective data, it’s easy to miss what truly needs to be addressed. Now imagine if you had technology that not only helped track brain activity and nervous system responses in real...2025-06-2338 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 87: Challenging Migraine Myths: A Conversation With Dr. Thompson MaesakaIs it really just a headache—or is your brain trying to tell you something deeper? If you've ever shrugged off recurring headaches or mislabeled your pain as a "migraine" without really knowing the difference, you're not alone. The truth is, many people—and even some clinicians—still don’t fully understand what makes a migraine different from a headache. And that misunderstanding? It leads to missed diagnoses, mistreatment, and a whole lot of people suffering in silence, thinking, “This is just my new normal.” But what if the pain isn’t your final story?2025-06-1735 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 86: Why your concussion patients aren't progressing: Common Pitfalls & FixesAre you unknowingly sabotaging your client's concussion recovery by doing too much too soon—or doing the wrong “right” thing? Here’s the hard truth: even the best rehab tools fall flat when clients lack the capacity to actually use them. And far too often, clinicians mistake “more” for “better,” piling on protocols without pausing to ask if the nervous system can actually handle it. In this episode of The Concussion Nerds Podcast, we’re diving into the 3 biggest mistakes that keep both clinicians and clients spinning their wheels—mistakes that leave progress stalled and everyone frustrated...2025-06-0224 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 85: From Iceland to Innovation: Advancements in Neck-Concussion CareAre you overlooking the most important part of your concussion assessments? If you're a clinician working with concussion patients and you're not fully evaluating the neck—you’re missing a critical piece of the puzzle. The truth is, many providers stop short when assessing cervical involvement. You might check range of motion, maybe even do some manual therapy—but what about sensory motor control? Joint position sense? Proprioception? These deeper layers of neck function not only impact symptoms like dizziness and disorientation… they can even increase risk for future concussions. But here’s the good n...2025-05-2621 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 84: Concussion Recovery: Insights with Dr. David HardyHave you ever felt like you’re doing everything right in your concussion recovery—and still not making progress? You’re not imagining it. And you’re definitely not alone. One of the biggest mistakes people make after a concussion is focusing only on symptoms, without addressing the actual root causes—especially when it comes to how the brain and nervous system are functioning underneath the surface. In today’s episode of the Concussion Nerds Podcast, we’re joined by Dr. David Hardy, a chiropractor and functional neurologist with a passion for helping people come back to life—l...2025-05-1241 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 83: Navigating Migraine Challenges: Insights from Dr. Jimmy PangHave you ever wondered if your headaches or migraines are actually something deeper — and if there’s more you could be doing to truly heal? So many people think headaches and migraines are just “normal” or something they have to push through. Worse, they get stuck bouncing from specialist to specialist, trying endless medications without real answers. But here's the truth: When it comes to headaches, migraines, and even post-concussion symptoms, understanding the root cause — not just treating the symptom — is what actually changes lives. And that’s exactly what today’s guest, Dr. Jimmy Pang, dives into...2025-04-2842 minThe Concussion CoachThe Concussion Coach96. I Just Got A Concussion – Now What?; An Interview with Natasha WilchNatasha Wilch is a registered physical therapist specializing in neurology and concussion recovery. With a Master’s in Physical Therapy from the University of British Columbia, she founded Symphony Rehabilitation (now Symphony Brain Performance) to address gaps in neurological care. Natasha is a passionate advocate for concussion education, offering mentorship for clinicians through her Concussion Nerds program and supporting individuals on their healing journey. She has received multiple awards, including Canada’s Entrepreneur of the Year and the Physiotherapist Leadership Award of BC. In this episode, Natasha shares with us what to do if you have had an acute conc...2025-04-1746 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 82: How to Build Confidence in Treating Complex ConcussionsAre you a clinician who's ever stared at your assessment sheet thinking, “Where do I even start?” You’re not alone—and if persistent concussion cases make you second-guess your skills, you’re definitely in the right place. Here’s the hard truth: just because you’ve taken a vestibular course or passed your board exams doesn’t mean you’re fully prepared to treat complex concussion clients. And that’s okay. What’s not okay? Staying stuck in that discomfort without building a better foundation. In this episode, Dr. Rachel joins me to get real about the...2025-04-1428 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 81: Concussion in Sport: Treating Athletes and Returning Safely to Play with Dr. Rachel ParkerAre You Rushing Back to Sport Too Soon After a Concussion? Here’s What You Need to Know. Getting back in the game after a concussion can feel like a race against time. But are you risking long-term damage by returning too soon? Too many athletes rely solely on their symptoms to determine if they’re ready—when in reality, their brain may not have fully healed. Ignoring the proper return-to-play protocols can set you up for chronic issues, prolonged recovery, or even more severe injuries. The good news? There’s a better way to navigate...2025-03-3146 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 80:The Forgotten Part of the Vestibular SystemIs Your Patient’s Heart Rate the Problem—Or Just a Symptom? Clinicians, have you ever focused on treating a patient’s heart rate without stepping back to see the full picture? If you’re only looking at tachycardia, you might be missing a crucial piece of the puzzle. Too often, persistent concussion symptoms lead to a misdiagnosis of POTS (Postural Orthostatic Tachycardia Syndrome) when the real issue could be something else entirely—like orthostatic hypotension driven by vestibular dysfunction. Without addressing the root cause, your patient’s symptoms may persist, no matter how much salt and hyd...2025-03-2422 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 79: Collaborative Care: Building a Multidisciplinary Team for Concussion RecoveryAre You Seeing Multiple Providers but Still Feeling Stuck in Your Concussion Recovery? You're not alone. Many concussion patients work with different professionals—physical therapists, chiropractors, nutritionists, doctors—but those providers often don’t talk to each other. That lack of communication can slow your healing. And here’s the kicker: It doesn’t have to be that way. In this episode, we’re taking a fresh look at how to build a multidisciplinary team that actually works together to support your recovery. We’ll talk about the importance of having a “quarterback” to help coordinate...2025-03-1742 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 78: When Recovery Stalls: Managing Persistent Concussion SymptomsWhat if your concussion recovery isn’t just “taking longer” but has actually stalled? How do you know when you’ve shifted into persistent concussion symptoms—and more importantly, what can you do about it? If you or your clients have been struggling for months (or even years) with lingering symptoms, it’s not just about doing more therapy—it’s about doing the right therapy, in the right order, with the right approach. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✅ Why quick access to a concussion specialist can make or break recovery timel...2025-03-0325 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 77: Jessica Ciampini on Concussions, Recovery, and Reclaiming Your LifeHow Do You Rebuild Your Life After a Concussion Turns Everything Upside Down? Imagine waking up in a hospital, confused, unable to remember most of your life, and realizing everything has changed. For many concussion survivors, the struggle isn’t just physical—it’s emotional, mental, and deeply tied to identity. Are you unintentionally holding onto your old self, making recovery even harder? The truth is, healing from a concussion isn’t just about rest—it’s about rebuilding your life, your habits, and even your sense of self. If you're stuck trying to force your way bac...2025-02-1746 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 76: Beyond Rest: The Evidence Based Approach to Concussion RecoveryIs Rest Really the Best Approach to Concussion Recovery? You’ve probably heard it before—“Just rest, and your concussion will heal on its own.” But what if that advice is actually slowing down your recovery? The reality is that many outdated myths about concussion recovery still linger, leading people to take a passive approach when they could be actively improving their healing process. If you’ve been told to simply wait it out, you might be missing key opportunities to speed up your recovery and get back to feeling like yourself again. In this ep...2025-02-1029 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 75: Identifying the Missing Pieces in Concussion EvaluationsThe Art of Concussion Assessment: Are You Missing Key Pieces? Alright, friends—let’s talk about concussion assessment. In an ideal world, I would have waited until my voice was back to its full, non-froggy self before recording this episode, but here we are. This is the best I’ve sounded in days, so you’re getting my raspy, slightly hoarse version today! In this episode, we’re breaking down one of the biggest gaps I see in clinical practice: incomplete concussion assessments. Too often, clinicians assess within their area of expertise and miss critical pieces—whe...2025-02-0323 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 74: The Invisible Injury: Multi-system Magic: Looking at the Vestibular and Oculomotor Systems with Dr. Rachel ParkerWhen it comes to concussion care, are you relying solely on the Vestibular/Ocular Motor Screening (VOMS)? If so, you might be missing critical pieces of the puzzle! In this episode of Concussion Nerds, Natasha Wilch introduces Dr. Rachel Parker—a chiropractor, concussion expert, and fellow nerd—who’s here to share her journey and expertise. Together, they dive into the nuances of concussion assessment and why a comprehensive approach is non-negotiable for effective treatment. The Mistake You Could Be Making The VOMS is an incredible screening tool, but it’s just that—a screen. If you’re...2025-01-2735 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 73: The Invisible Injury: Why Concussions Aren't One-Size-Fits-AllIs Your Concussion Care Missing the Mark? Are you still treating concussions with a one-size-fits-all approach? 🤔 Many clinicians unknowingly rely on outdated methods like checklists or cookie-cutter plans. But what if I told you that could be doing your clients a disservice? Concussions are the ultimate "invisible injury," and no two are alike. It’s time to rethink how we approach rehab. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why concussions are no longer graded or classified as mild to severe—and what you should focus on instead. The se...2025-01-2023 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 72: Why we’re getting spicey with Dr. Michelle Eisenmann Are you feeling lost in the maze of social media buzzwords—dysautonomia, FND, or POTS—without clear guidance on what’s actually going on with your body? Maybe you’ve been told to try one-size-fits-all solutions, like endless supplements or generic online programs, only to find yourself more confused and out of pocket. It’s infuriating to see vulnerable populations being taken advantage of by flashy marketing or oversimplified solutions. The truth is, there’s no magic pill for concussion recovery—it’s a multi-layered, highly individualized process that demands expertise, collaboration, and real human connection. Let’s talk tr...2025-01-1341 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 71: Nervous System Dysregulation is NOT DysautonomiaIs Your Nervous System Out of Sync or Is It Dysautonomia?   Ever wonder if your constant fatigue, dizziness, or stress is a sign of something deeper? With social media throwing around terms like "nervous system dysregulation" and "dysautonomia" as if they’re interchangeable, it’s easy to feel confused. Spoiler: they’re not the same—and knowing the difference can change your health game.   BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: The real difference between nervous system dysregulation and dysautonomia. Why chronic stress is leaving so many of u...2025-01-0630 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 70: Last episode of 2024Are you resisting the discomfort that comes with self-reflection? Ignoring the restless feeling in your gut? You're not alone. We all crave clarity, but sometimes, sitting with discomfort feels nearly impossible. Here’s the truth: creating space for self-reflection isn’t always cozy. It can be messy, frustrating, and downright uncomfortable—but it’s also the birthplace of breakthroughs. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: Why feeling “stuck” is often a signal for growth. The power of creating intentional space—even when it feels hard. How sitting w...2024-12-3016 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 69: Wrapping 2024 & Sneak Peeks into 2025Are you stuck in the endless cycle of doing it all, yet feeling like you’re never really off-duty? It’s easy to tell yourself you’ll “take a break,” but how often do you really unplug? Let’s face it—if the emails are rolling in, the clinic is open, or your to-do list is calling, true rest feels like a luxury you just can’t afford. Here’s the hard truth: Without creating intentional space to slow down, disconnect, and reflect, you’re setting yourself up for burnout—not brilliance. The good news? It doesn’t...2024-12-2426 minMoms with ConcussionsMoms with ConcussionsEpisode 8 (part 2): A holistic approach to recovery with PT Natasha WilchIn this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids. About NatashaNatasha Wilch is a concussion mentor, clinician, clinic owner, entrepreneur and all around passionate leader.With over a decade of experience as a Registered Physical Therapist and seven years dedicated to working with concussion clients, she has honed her expertise to the point where clients travel from all corners of the world t...2024-12-1931 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 68: Treating Symptoms vs. Treating the Root DriverHave you ever felt like you’re stuck in a cycle of managing the same symptoms over and over without real relief? It’s a trap many clinicians—and even those recovering from concussions—fall into: addressing the immediate symptoms without exploring the underlying drivers. While symptom management is valuable, stopping there can prevent true progress and transformation. What if the path to long-term relief lies in discovering and addressing the root causes of your symptoms? BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: The critical difference between managing symptoms and addres...2024-12-0917 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 67: Concussiversary Reflections: Embracing Change and GrowthAre you stuck viewing your concussion anniversary as a marker of loss and struggle? Acknowledging the date of your concussion can be an emotional experience, but focusing solely on what you've lost might keep you tethered to the past. If your concussion anniversary has become a day of negativity and despair, it’s time to rethink its purpose. Imagine turning that date into a moment of empowerment and celebration, a chance to reflect on your resilience, growth, and the milestones you've achieved—no matter how big or small. BY THE TIME YOU FINISH LIST...2024-12-0228 minHear Us OutHear Us OutConcussion Comeback: Managing Concussion and Other Symptoms with Concussion Mentor Natasha Wilch, PT, Part 2 As audiologists, we know that head trauma can affect many bodily systems as well as mental health. Today we have the privilege to speak to physical therapist and concussion mentor Natasha Wilch about the diagnostic and rehabilitative process surrounding concussions. Whether you’re someone dealing currently managing symptoms of a concussion, trying to acclimate to the new sounds of hearing aids and cochlear implants or working through daily dizziness, Natasha’s words of wisdom on how to keep pushing through the rigorous rehabilitative process can hopefully make it just a little easier!You can find her on inst...2024-12-0223 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP: 66 Navigating the Holidays with Persistent ConcussionStruggling to manage holiday gatherings, shopping, and traditions while coping with persistent concussion symptoms? Many of us are pulled into holiday obligations and expectations, but for those dealing with a concussion, these seasonal routines can be overwhelming and, at times, unmanageable.   Here’s the truth: you don’t have to do it all. In fact, navigating the holidays successfully with concussion symptoms is all about prioritizing and setting boundaries. Whether it’s declining events, managing gift-giving, or adjusting how you participate, taking control of your holiday plans can reduce stress and keep your symptoms in check.2024-11-2517 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 65: Resilience After Concussion Lina Aristizabal’s JourneyAre you feeling stuck on your healing journey, longing for a sense of “normal” that seems forever out of reach? It's all too easy to let frustration take over when recovery feels slow, and anger often fills the space where acceptance could be. Many people get trapped, waiting for life to return to the way it was before their injury – a pattern that keeps you in a holding pattern, waiting to feel better. What if there’s a way to start moving forward, even without “getting back” to who you were before? Today, I’m joined by Lina...2024-11-1826 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 64: An intro into Exercise w/ Oxygen Therapy with Annie HowardAre outdated myths about concussion recovery holding you back?   If you've ever been told that bed rest is the best way to heal from a concussion, you’re not alone. Many people dealing with concussions still struggle under old advice that doesn’t align with current science, keeping them from experiencing real recovery.   Today, Dr. Annie Howard joins us to share groundbreaking insights on concussion recovery, as well as the practical, integrative approaches she uses to help patients reclaim their lives. From her own journey with a serious concussion to innovative tools...2024-11-1124 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 63: A Resource for the PartnersHave you ever wondered what it’s really like for your loved one who’s struggling with persistent concussion symptoms?   Supporting someone on a healing journey from a concussion can be overwhelming, especially when you’re trying to understand what they’re going through. Maybe you’ve found yourself frustrated, trying to relate or make sense of changes in your loved one’s energy, routines, and capabilities. It’s tough to watch them go through this—and at times, you may even wonder if there's something more you could do to help.   In this episode...2024-11-0422 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 62: Igniting Change: A Tale of Passion and Concussion CareHave you ever felt the fire of your passion finally come to life, creating real impact in the world? Many of us have a drive to help others—especially those recovering from concussions—but find ourselves held back by a lack of confidence or resources. You might feel an eagerness to serve but face the frustration of not knowing how to deliver consistent, impactful results.   When you struggle with doubt, you risk limiting your reach and the positive change you can bring. But there’s a way to overcome this! With the right framewo...2024-10-2818 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 61: The Science of HopeDo you ever feel like you've hit a dead end on your healing journey? Too often, people struggling with persistent concussion symptoms hear from providers that "this is your new normal" or that they "should’ve been better by now." These words can crush the small flame of hope patients cling to, making recovery seem out of reach. But here's the truth: Hope is a science, and it’s a critical component of healing. We explore how hope is not just a feeling but a practical framework for motivation and progress.   In th...2024-10-2126 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 60: The Importance of Identifying Sleep Challenges Early in ConcussionMany people zero in on physical rehab, neck care, and eye exercises when healing from a concussion—but what if the secret to faster, smoother recovery lies in something you might be neglecting: your sleep?   If you’ve been stuck in a frustrating cycle of brain fog, irritability, and sluggish memory post-concussion, the missing link could be your inconsistent sleep patterns. Research shows that poor sleep exacerbates these symptoms and drags out recovery. So, what can you do about it?   In this episode, you’ll learn: 👉 How sleep disruption between day...2024-10-1413 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 59: The 3 Pathways After ConcussionAre you sabotaging your concussion recovery without even realizing it?   It's easy to fall into the trap of outdated advice, like waiting for your symptoms to disappear or relying solely on your physician. But are you aware of the three most common pathways people follow after a concussion—and which one could be prolonging your recovery?   Here's the truth: doing nothing, relying solely on your GP, or waiting for symptoms to fade can actually delay healing. However, there's a much better way to navigate your recovery and get back to feeling like...2024-10-0724 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 58: From Assessment to Success: Integrative Concussion RehabilitationIf you've been struggling with persistent concussion symptoms or find that traditional treatments just aren't hitting the mark, you may be missing out on an integrative approach to healing. Most people think concussion care is just about addressing one issue at a time, but the truth is, your recovery could be much faster if all of your symptoms were treated together.   So, what’s holding you back from real progress? It could be that you're piecing together different treatments without connecting the dots. Integrated rehabilitation is the holistic game-changer that makes everything work together for bet...2024-09-3019 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 57: Awareness from MadridHave you ever wondered if your healthcare provider is truly recognizing all aspects of your concussion? Could there be critical symptoms overlooked, delaying your recovery?   Too often, concussions go undiagnosed in emergency rooms, orthopedic offices, and general practices. Providers might focus solely on the immediate trauma and miss the underlying concussion. This can leave patients confused, scared, and without a proper recovery plan. The good news? Awareness is the first step to ensuring no one gets left behind.   In this episode, you’ll learn: 👉 Why motor vehicle accidents and falls a...2024-09-1617 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 56: Finding Hope After Concussion: Music, Advocacy, and Healing with Cristabelle BradenWhat if the root cause of your lingering symptoms isn’t what you think it is?   For those living with a brain injury or concussion, it’s easy to assume that all the symptoms—headaches, dizziness, fatigue—stem directly from the injury itself. After all, isn’t that what most of us have been told?   But what if this belief is actually keeping you from healing? In this episode, our guest, Cristabelle Braden, reveals how she spent years chasing treatments and medications for her traumatic brain injury (TBI), only to discover that some of...2024-09-1030 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 55: The power of collaboration in clinical care: A conversation with Darryl YardleyMany clinicians believe that simply offering quality care is enough to grow their practices, but this isn't always the case. If you’re a clinic owner, a contractor, or a clinician, you may find yourself stuck in a cycle where despite your best efforts, patient flow and revenue generation don’t seem to match up with the quality of care you provide.   When clinics rely solely on word-of-mouth or outdated marketing techniques, they often fall short of reaching their full potential. Darryll E. Gardley, an experienced physical therapist, clinic owner, and mentor, joins us to share...2024-09-0245 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 54: Intimacy & Sex with Persistent Concussion SymptomsHow Does Your Concussion Impact Your Intimate Relationships? Have you ever wondered how a concussion might affect your ability to maintain or even desire intimacy? Many on the concussion healing journey find themselves struggling with emotional and physical intimacy, often unsure of how to navigate these challenges. Ignoring this crucial aspect of life can lead to feelings of isolation, misunderstanding, and frustration in relationships. In this episode, we delve into how you can approach intimacy and sex when living with Post-Concussion Syndrome (PCS), offering strategies to ensure that this part of your life...2024-08-2642 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 53: You Get to Choose How you Show Up. The Power of Breath with The Healing CoupleAre you ready to discover the true power of breathwork and how it can transform your healing journey?   Breathwork is a powerful tool that many overlook in their pursuit of wellness. You might be struggling with stress, anxiety, or physical ailments, trying various treatments and therapies, yet finding that something is still missing. Could it be that you're not utilizing the one tool that’s right under your nose—your breath?   In this episode of The Concussion Nerds Podcast, we dive deep into the world of breathwork with the dynamic duo, Dr. Co...2024-08-1648 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 52: It's all about CommunityWhat drives a successful business to stay connected with its roots as it grows? How can a company maintain a personal touch and continue innovating in a way that truly serves its community? In today’s episode, we dive deep into the journey of Jane, a company that's not just about software but about building a community. Whether you're a clinician or a patient, you're likely making a common mistake—overlooking the impact of the tools you use daily on your practice's efficiency and patient experience. Imagine if your practice management software didn’t just work b...2024-08-1222 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 51: Introducing Pain Reprocessing Therapy with Vanessa BlackburnAre you tired of living in a cycle of chronic pain? Feeling stuck with no relief in sight? In this episode, we’re diving into a revolutionary approach to managing chronic pain with the incredible Vanessa Blackstone, Executive Director at the Pain Psychology Center in Los Angeles. Vanessa shares her insights on Pain Reprocessing Therapy (PRT), a powerful technique that can transform your relationship with pain and help you regain control of your life.   Many people suffering from chronic pain feel overwhelmed and frustrated by the constant discomfort and the lack of effective solutions. The tra...2024-08-0833 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 50: We can't forget about the neck with Orri Gudmundsson of Neck Care and Dr. Mark HeisigFor too long, clinicians may have been missing a key piece in effective concussion care—the neck. Without accurate tools, understanding and assessing neck function has been challenging. Traditional methods relying on subjective measurements can lead to incomplete treatments and unresolved symptoms. But what if there was a way to obtain reliable, consistent, and objective data about neck function to enhance concussion treatment? In today's episode of the Concussion Nerds Podcast, we explore this question with Dr. Mark Heisig and Orri Gudmundsson, CEO of Neckcare. Discover how their innovative approach is changing the landscape of concussion care....2024-08-0532 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 49: Stepping outside to the box with Frank BennedettoAre you truly making the most out of your career as a healthcare provider?   Many healthcare professionals feel trapped within traditional career paths, believing there are limited options for practice and career growth. This mindset can lead to burnout, stagnation, and unfulfilled potential.   If you're feeling stuck, it might be time to challenge these beliefs and explore innovative paths that allow you to create a meaningful impact in healthcare while living a fulfilling life. In this episode of the Concussion Nerds podcast, we are joined by Frank Benedetto, a visionary leader in...2024-08-0131 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 48: Mental Skills to Return to Sport after Concussion with Cait LeavittHave you ever wondered what it takes to get back into sports after a concussion, both physically and mentally?   If you've ever suffered a concussion, you know the physical recovery is just the beginning. The hidden struggle is often the mental and emotional toll that can hold you back long after the physical symptoms subside.   Many athletes struggle with the fear and anxiety of returning to their sport post-concussion. This not only affects their performance but also puts them at risk for further injury. Today’s guest, Kate, a Certified Mental Perf...2024-07-3037 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 47: Living Healthy on Purpose with Dr. Mark HeisigAre you unknowingly falling into unhealthy habits?   In today’s episode, we delve into how easy it is to unintentionally adopt an unhealthy lifestyle and how to purposefully shift towards healthier living.   Ever wonder why despite your best intentions, you still struggle to maintain a healthy lifestyle?   Dr. Mark, a licensed naturopathic doctor in Arizona and Washington, joins us today to share his expertise on overcoming these challenges. Dr. Mark integrates functional medicine, metabolic training, and physical medicine to help his patients navigate their health journeys effectively. He’s...2024-07-2227 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 46: The RELEASE Method: Moving Through Trapped EmotionsAre you ready to unlock the final piece of your healing journey?   Many of us have faced the frustration of hitting a plateau in our health and wellness. We follow the protocols, eat right, take supplements, yet something always feels... incomplete.   If you’ve ever felt stuck in your healing process despite doing everything right, this episode is for you.   In today's episode of The Concussion Nerds Podcast, we are thrilled to welcome Jaclyn Renee, a transformational health coach, and founder of the Release Method. Jaclyn, also known...2024-07-1526 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 45: "Good" Anxiety vs. "Bad" Anxiety with Dr. Scotty ButcherHave you ever wondered how mastering your nervous system can be the key to overcoming anxiety and improving your overall well-being?   Many people struggle with persistent anxiety and nervous system dysregulation, especially those recovering from concussions. This constant state of hyper-vigilance can be exhausting and detrimental to your healing process.   Imagine being able to calm your nervous system and reprogram those anxiety triggers that seem to control your life. In this episode, we are joined by Dr. Scotty Butcher, a former physical therapist turned psychophysiologist who is pioneering the field of br...2024-07-0825 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 44: All Things Dizziness with Dr.Rachel FrontainAre you struggling with persistent dizziness and vertigo long after your concussion? It's frustrating when you're on a healing journey, and despite your best efforts, you can't shake off that lingering dizziness or imbalance. You might even be told that it's "all in your head" or that "this is as good as it gets." But what if there's an underlying issue that's been overlooked? In this episode, we delve deep into the complexities of chronic dizziness and vertigo, especially in concussion patients, with Dr. Rachel Frontaine, a leading expert in functional neurology and the owner...2024-07-0137 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 43: Yoga as a Tool for Persistent Concussion with OT ShelleyHave you ever wondered how you can bridge the gap between clinical rehabilitation and real-life experiences?   Many people recovering from concussions find themselves stuck in a cycle of clinic visits and home exercises, often missing the real-world application of their rehab. This episode dives into an innovative approach to concussion recovery that takes therapy beyond the clinic walls.   Discover how OT Shelly uses holistic occupational therapy to empower concussion patients in real-world settings.   In this episode, our guest OT Shelly shares her unique approach to occupational therapy tha...2024-06-2428 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 42: Why Talk Therapy isn't Enough with Lauren AuerHave you ever wondered if there's more to healing from trauma than just talking about it?   Trauma recovery can be a complex and daunting process, especially if traditional talk therapy methods have left you feeling stuck or frustrated. If you've ever felt like you're not making progress despite knowing the root causes of your trauma, you're not alone.   Many individuals struggle with the misconception that trauma can be fully healed through verbal expression alone. However, the reality is that trauma often resides in the deeper parts of our brain and body, be...2024-06-1733 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 41: Mold & The Nervous System with Doc JacqueAre you struggling with lingering symptoms from a brain injury or feeling unexplained fatigue and cognitive decline? Do you feel misunderstood by the medical system or overwhelmed by a lack of effective treatment options? You're not alone, and today’s episode might just have the answers you’ve been looking for.   Doc Jacque’s story is a testament to overcoming severe health challenges through holistic and functional medicine. His experiences with brain injury and mold toxicity have not only shaped his practice but also his empathetic approach to patient care. Discover how understanding and addressing the roo...2024-06-1034 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 40. Dipping our toes into Pupillometry with ReflexHave you ever wondered if there’s a more precise, affordable way to assess neurological health in your clinic?   Many clinicians struggle with the high costs and subjectivity of traditional neurological assessment tools, leading to inconsistent and potentially inaccurate patient evaluations.    Imagine having a tool that's not only accessible but also incredibly accurate, eliminating the guesswork and providing clear, objective data on your patients' autonomic nervous systems. Enter Reflex – an innovative app that transforms your iPhone or iPad into a powerful pupillometer, revolutionizing concussion management and beyond. Today, we are joined by Kurt...2024-06-0327 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 39: Exercising with persistent concussion symptomsAre you struggling to exercise due to persistent concussion symptoms? Does the thought of physical activity make your symptoms flare up, leaving you feeling defeated and unsure of how to move forward?   Many people with persistent concussion symptoms are told to "just go for a 20-minute walk every day." They try, only to end up feeling like they've been hit by a Mack truck, which discourages them from trying again.   Exercise can be beneficial for concussion recovery, but it needs to be approached correctly. It’s not as simple as following gene...2024-05-2724 minMoms with ConcussionsMoms with ConcussionsEpisode 8 (part 1): First steps after your injury with PT Natasha Wilch (Part 1)In this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids. About NatashaNatasha Wilch is a concussion mentor, clinician, clinic owner, entrepreneur and all around passionate leader.With over a decade of experience as a Registered Physical Therapist and seven years dedicated to working with concussion clients, she has honed her expertise to the point where clients travel from all corners of the world t...2024-05-2334 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 38: The year I almost lost my clinicAre you struggling to stay passionate about your clinic while managing the business side of things?   Many clinicians start their practices with a vision and passion, only to find themselves overwhelmed and disconnected from their initial goals. The constant juggling of clinical work, business management, and personal life can make it hard to stay focused and joyful.   In this episode, I am sharing my vulnerable journey of building and almost losing my clinic. As well as about the challenges of expanding services, losing the core vision, and finding the courage to re...2024-05-2145 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 37: There's not just one way to healToday, we're diving into a topic that's close to my heart: the myth that there is only one path to healing. As a physical therapist who specializes in concussions, I've seen too often how detrimental it can be when patients are told, "This is as good as it gets." Let's explore why this mindset needs to change and how embracing a holistic, multi-faceted approach can make all the difference in your recovery journey. Many people, including clinicians, fall into the trap of thinking that once traditional treatments have been exhausted, there’s no hope for further improvement. Th...2024-05-1413 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 36: Male hormones after concussionHave you considered the impact a concussion could have on your hormones?   It's easy to overlook, but concussions can lead to significant hormonal changes in men. If you're experiencing unexplained symptoms after a head injury, there's a chance they could be hormone-related.   While common concussion symptoms like headaches, dizziness, or cognitive issues are well known, hormonal imbalances may not be on your radar. Understanding these connections could be key to finding the right treatment and support.   On today's episode, we explore the link between concussions and hormone cha...2024-05-0716 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 35: Changing your relationship with your symptomsDo you avoid certain activities because you fear an increase in concussion symptoms? Do you find yourself anxious about new experiences because you're worried about how your body will react? If you feel like your concussion symptoms are dictating your life, you're not alone—but there's a way to take back control.   Living with persistent concussion symptoms can be incredibly challenging. The symptoms can span physical, cognitive, and emotional realms, causing you to feel isolated, anxious, and even afraid of activities that used to be part of your everyday life. This can create a downward spi...2024-04-2930 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 34: The Clinician + Technology TeamAre you leveraging technology to maximize your effectiveness as a clinician, or are you concerned about its impact on patient care and outcomes?   Many clinicians worry that technology might replace human touch and empathy in healthcare. They're also unsure whether technology is necessary for effective concussion rehabilitation, or if it’s just another costly add-on with little value.   If you’re hesitant to embrace technology in your practice, you might be missing out on valuable insights that can greatly enhance patient outcomes. While it's true that bedside skills and human empathy are ir...2024-04-2223 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 33: Female Hormones After ConcussionAre you experiencing prolonged concussion symptoms without understanding why? Do you know the potential impact of your menstrual cycle on concussion recovery?   Let's explore the connection between female hormones and concussion recovery. Research suggests that the timing of a concussion within the menstrual cycle can significantly affect symptom severity and recovery time.   In this episode, you’ll learn: 👉 The role of progesterone withdrawal in exacerbating concussion symptoms. 👉 How the timing of a concussion within the menstrual cycle can influence recovery. 👉 The potential impact of hormonal contraception...2024-04-1621 minTheWholeEquestrianTheWholeEquestrianBrain Health and Concussion with Natasha WilchWelcome to The Whole Equestrian Podcast where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition, and community. Our mission is to promote health and happiness through our love of horses. In this episode we are joined by brain health and concussion expert, Natasha Wilch. You can learn more about Natasha and her practice on her website: https://www.natasha-wilch.com through her social media @natasha.wilch or by listening to her podcast, The Concussion Nerds Podcast available wherever you listen to your podcasts!2024-04-1558 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 32: Vision - it's more than 20/20Have you ever considered the impact of vision on your overall well-being, especially after a concussion?   Many people underestimate the significance of visual disturbances following a concussion, assuming that clear vision means everything is fine.   However, the truth is, functional vision and visual processing are often affected, leading to difficulties in tasks like reading, watching screens, and navigating busy environments. But fear not! By understanding the components of vision and implementing targeted strategies, we can effectively address these issues and facilitate recovery.   In this episode, you’ll learn...2024-04-0831 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 31: Getting change without treating the "thing"Imagine a world where seemingly miraculous recoveries aren't just chance encounters but the result of a meticulously crafted plan. Ever pondered why some concussion treatments seem like pure magic, while others fall short of expectations? It's easy to get caught up in the idea of quick fixes or singular solutions, overlooking the complex interplay of bodily systems in the healing process. But what if I told you there's a deeper, more effective approach that taps into the hidden connections within our bodies? In this episode, you’ll learn: 👉 The aston...2024-04-0123 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 29: It's not "if" it's "when" - Navigating a concussion flareHave you ever found yourself in the midst of a concussion recovery, feeling like you're lost in a maze with no clear way out?   Navigating concussion flares can feel like stumbling in the dark without a roadmap, leading to frustration and self-blame.   But what if I told you that understanding and embracing concussion flares could be the key to unlocking your path to recovery?   In this episode, you’ll learn: 👉 The psychological impact of concussion flares. 👉 Practical strategies to reframe your mindset around flares....2024-03-1824 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 28: The Foundation of health and healing - Your Autonomic Nervous SystemEver wondered why some people seem more resilient and able to handle stress while others struggle to cope?   If you're experiencing persistent concussion symptoms or struggling with chronic health issues, chances are your autonomic nervous system could be playing a significant role in your recovery.   In this episode, we delve into the often overlooked yet crucial aspect of the autonomic nervous system (ANS). From understanding the parasympathetic and sympathetic responses to recognizing signs of dysregulation, we uncover why addressing the ANS is foundational to health and healing. Whether you're dealing with ex...2024-03-1130 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 27: The Power of your Voice in Creating Safety in your Nervous SystemHow often do you find yourself holding back from speaking up about what truly matters to you?   Are you struggling to vocalize your needs, desires, and boundaries, fearing rejection or discomfort?   Imagine feeling anxious, unsettled, or even nauseous due to unexpressed feelings or unspoken boundaries. What if using your voice could be the key to instant calm and groundedness?   In this episode, you’ll learn: 👉 The transformative power of vocalizing your needs and boundaries 👉 How using your voice can instantly calm your nervous system...2024-03-0422 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 26: From Clinician to Patient with Dr. Brandon BrownHave you ever felt lost in a healthcare system that seemed to dismiss your symptoms, leaving you to question your own sanity?   Many of us might find ourselves in situations where medical professionals fail to connect the dots, leading to prolonged suffering and uncertainty.   In today's episode, we delve into the gripping journey of Dr. Brandon Brown, whose battle with misdiagnosis and subsequent recovery sheds light on the importance of advocating for oneself and seeking comprehensive care.   In this episode, you’ll learn: 👉 The profound impact o...2024-02-2640 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 25: Trauma Informed Care with Kendall HagensenHave you ever considered how trauma-informed care could revolutionize your approach to healthcare?   Many clinicians may not realize the profound impact trauma can have on their patients' experiences and outcomes.   But what if there was a way to create a safer, more supportive environment for patients while also protecting your own well-being as a clinician?   Today, we are thrilled to introduce Kendall Hagenson,a Somatic Mental Health Therapist, Founder of VWS and Business Coach. She specializes in, and is passionate about, working with healthcare professionals to create the...2024-02-1930 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 24: How to use the phenotypes as a framework for your assessmentsAre you effectively screening for all the phenotypes of concussion in your assessments?   Many clinicians may not be fully screening for all seven phenotypes of concussion, potentially missing crucial factors in their clients' recovery process.   Not screening adequately for all phenotypes could lead to prolonged recovery times for clients. By breaking down your assessments into the seven phenotypes and ensuring each is thoroughly addressed, you can provide more comprehensive care and support quicker recovery.   In this episode, you’ll learn: 👉 The importance of screening for all seve...2024-02-1214 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 23: What is Concussion Nerds?Have you ever found yourself treating concussion patients, feeling like you're missing a crucial piece of the puzzle, unable to answer specific questions, and resorting to the frustrating practice of throwing spaghetti at the wall?    If you're a clinician dealing with concussion cases, you might resonate with the struggle of feeling overwhelmed, uncertain about treatment plans, and frustrated due to the lack of clarity on how to help your patients effectively.   Imagine a world where you could deepen your knowledge, enhance your skills, and confidently address the multifaceted challenges of concussion reh...2024-02-0526 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 22: Identify with Anthony TrucksHave you ever faced a setback in life that made you question your identity and wonder how to rebuild?   Many of us link our identity to specific roles or achievements, and when faced with a setback, we may struggle to navigate the process of rebuilding. The emotional toll can be significant, and it's common to feel stuck, lost, or unsure of how to take the next step.   In this episode, Anthony Trucks shares his personal journey of losing his NFL career and how he navigated the challenging process of rebuilding his id...2024-01-2930 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 21: Persistent Symptoms and the BatteryEver wonder why simple tasks that used to be a breeze now leave you feeling completely drained and exhausted?   If you're on a healing journey after a concussion or supporting someone in that process, you might be experiencing the frustration of persistent symptoms and wondering why daily activities are suddenly so much harder.   Imagine your brain as a well-functioning highway, smoothly transporting information. Now, throw in the detour of a concussion. Suddenly, the familiar route is disrupted, tasks become unpredictable, and your energy drains faster. The battery analogy helps illustrate this: wa...2024-01-2228 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 20: Exploring the cervical spine with Dr. Sasha BlaskovichEver wondered if your persistent concussion-like symptoms could be linked to cervical spine instability? What if the missing piece to your recovery puzzle lies in understanding the intricate relationship between your upper cervical spine and concussive symptoms?   You may have undergone multiple therapies and treatments for your concussion symptoms, but have you explored the possibility of cervical spine instability? Many patients, even after seeking help, find themselves stuck with unexplained symptoms because the cranial cervical junction is often overlooked in traditional diagnostic imaging.   With us today is Dr. Sasha Blaskovich, more af...2024-01-1534 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 19: Persistent Concussion ... now what?Ever wondered why persistent concussion symptoms linger, even after weeks or months?   Are you stuck in the cycle of traditional concussion recovery methods, finding yourself frustrated with slow progress and persistent symptoms?   In this episode, we explore the common mistakes in persistent concussion recovery and introduce an integrative, multi-systems approach that can be a game-changer for both clinicians and individuals on the recovery journey.   In this episode, you’ll learn: 👉 The importance of an integrative, multi-systems approach to concussion recovery 👉Why persistent concussion symptoms re...2024-01-0832 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 18: Why Sleep is a Priority with Dr. Shane CreadoHow often do you find yourself struggling with sleep or feeling fatigued, especially if you've had a concussion or know someone who has?   Sleep is often overlooked when it comes to concussion recovery, and disruptions in sleep are prevalent in individuals dealing with traumatic brain injuries. The impact on both physical and mental health is significant, affecting factors such as memory, mood, and overall well-being.   Imagine missing out on the most crucial aspect of recovery, a tool that is free and modifiable—sleep. Dr. Shane Creado, a renowned sports sleep doctor, spor...2024-01-0140 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 17: [Holiday Special] Turning an event into a storyboard for successEver find yourself overwhelmed at holiday events, unsure how to strike a balance between enjoying the festivities and managing your symptoms?   For many on a concussion journey or dealing with sensory sensitivities, attending events like Christmas parties can be challenging, leading to stress and discomfort.    In this episode, we dive into a unique strategy to help you navigate holiday events like a storyboard, breaking down overwhelming gatherings into manageable components. Learn how to communicate boundaries with hosts, make intentional choices, and employ strategies to enjoy the festivities while respecting your limits....2023-12-1818 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 16: Laughing through the hard with Mike LeeEver wondered how a professional athlete battles through not just physical challenges but also navigates the maze of health issues post-retirement? Today, we have a special guest and friend, Mike Lee.Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas like Madison Square Garden, Cowboys Stadium & The MGM Grand in front of millions of fans. In 2014 Mike was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. In and out of hospitals for over two years he became tired of all the medications and treatments. Mi...2023-12-1132 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 15: [Acute Concussion] Return to School after concussionHave you ever wondered about the intricacies of guiding your child's return to school after a concussion? Are you familiar with the potential pitfalls and crucial steps in this process?   Returning a child to school after a concussion can be more complex than it seems. The misconception that immediate return is always the best approach may inadvertently hinder their recovery, affecting academic performance and overall well-being.   But what if your child needs accommodations for a successful return to the classroom? What if cognitive challenges persist, impacting their grades and overall school ex...2023-12-0426 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 14: [Acute Concussion] A guide to the first two clinic visitsHave you ever wondered what the first two appointments with a clinician should look like after sustaining a concussion? How can early intervention make a significant difference in the trajectory of your recovery?   Imagine seeking help for a concussion early on, only to be met with generic advice, minimal education, and a lack of clear guidance on the path to recovery. The frustration and uncertainty experienced by individuals in the acute stages of concussion can be overwhelming.   But fear not! In this episode, we're here to guide you through the essential el...2023-11-2731 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 13: Hope always exists with Dr. Rachel FrontainHave you ever pondered why conventional methods of concussion rehabilitation frequently prove inadequate, leaving individuals with a sense of frustration and a lack of progress?   If you've been through multiple rehab sessions and are still struggling with the lingering effects of a concussion, you're not alone. Many find themselves caught in a cycle of temporary relief followed by setbacks, leading to a loss of hope.   But what if there's a more effective way to address concussions, a comprehensive approach that goes beyond the typical one-size-fits-all methods? Today, we are joined by Dr...2023-11-2043 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 12: Why getting C*vid was a giftWhen was the last time you had to surrender control and trust in others to handle a situation? How did that experience impact your perspective on vulnerability and collaboration?   It's natural to feel fear, anxiety, and frustration in moments like these. The uncertainty and lack of control can lead to a spiral of negative thoughts and emotions, making it difficult to see a way out.   In this episode of the Concussion Nerds Podcast, we delve into a deeply personal journey of resilience and self-discovery in the face of unexpected challenges. Natasha sh...2023-11-1326 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 11: Bouncing Back after Concussion with Vanessa WoodburnWhat if you could reclaim your life after a concussion and find a path to healing that combines science and spirit? Navigating the challenges of concussion recovery can be overwhelming. Feeling lost, scared, and unsupported is a common experience for many individuals on this journey. But what if there was a way to find guidance, support, and a sense of purpose through the recovery process? Vanessa Woodburn, a concussion survivor and health coach, has not only overcome her own struggles but has also turned her experience into a powerful tool for helping others. Through her...2023-11-0626 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastEP 10: [Acute Concussion] How to begin exercise after a concussion Curious about the safest way to start aerobic exercise following an acute concussion?   After a concussion, knowing how to start exercising can be confusing. Many people are left in the dark about what exercises to do, how intense they should be, and when to start.   The lack of guidance and structure in post-concussion exercise programs can lead to frustration and confusion. Pushing too hard (or doing nothing) can exacerbate symptoms, hindering the recovery process and leaving individuals feeling helpless.   In this episode, you’ll learn: 👉 The impor...2023-10-3025 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastTalking all things concussion with physiotherapist Brooke EveleighHave you ever wondered why some concussion patients struggle for years while others seem to recover quickly?   Many people still believe that a concussion is a minor injury that only requires a few days of rest, but the reality is often far from it.   In today's episode, we're diving deep into the world of concussions with special guest  Brook Eveleigh. Brooke is a registered Physiotherapist in beautiful Victoria BC. Her practice has evolved into primarily concussion, vestibular and TMJ dysfunction over the past 6 years and she is super passionate about supporting peo...2023-10-2329 minThe Concussion Nerds PodcastThe Concussion Nerds Podcast[Acute Concussion] You have a concussion ... now what?Have you or someone you know ever experienced a concussion? Do you truly understand what happens in the brain during and after a concussion?   Many people lack proper knowledge about concussions, leading to misunderstandings and inadequate care during the critical early phases. Without understanding the signs, symptoms, and appropriate actions, individuals often unintentionally prolong their recovery.   Imagine going through life with a blurred understanding of one of the most common brain injuries, leading to misguided actions and unnecessary suffering. Fortunately, in this episode, we're diving deep into the phases of concussion re...2023-10-1633 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastConcussion Phenotypes Part 2Ever wondered why concussion treatments often fall short? Are you familiar with the diverse phenotypes underlying concussion symptoms? Using a one-size-fits-all approach for concussion symptoms can lead to ineffective treatments and frustration for both patients and clinicians. Understanding the seven distinct concussion phenotypes is crucial. By recognizing these categories, clinicians can tailor treatments, ensuring precise and effective care for every patient. In this episode, you’ll learn: 👉 The importance of recognizing the seven phenotypes of concussion. 👉 How overlapping symptoms among phenotypes demand accurate assessment. 👉 Personalized treatment strategies for each sp...2023-10-0924 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastConcussion Phenotypes Part 1Have you ever wondered why some concussion symptoms persist long after the injury, or why it's challenging to find the right treatment? Many people struggle with lingering concussion symptoms and often face uncertainty about the best way to address them. In this episode, we're diving deep into the seven different phenotypes of concussion to help you understand why your symptoms might be persisting and how to find effective solutions. In this episode, you’ll learn: 👉The different phenotypes of concussion 👉How each phenotype presents symptomatically 👉Common triggers for each ph...2023-10-0232 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastNutrition as a tool for brain health and healing, Interview with Dr.Mark HeisigHave you ever wondered about the role of nutrition and supplements in concussion recovery?   Many people underestimate the impact of nutrition and supplements on their concussion recovery, potentially missing out on valuable support for their healing journey.   In this episode, we have a fascinating conversation with Dr. Mark Heitzig. Dr. Mark Heisig specializes in integrative neurology and metabolic medicine, striving to be a leader in integrative concussion recovery and performance. Inspiring athletes and motivated individuals with simplicity and innovation to achieve new levels of higher quality performance in sport and life. Di...2023-09-2532 minStrong Women In MedicineStrong Women In MedicinePhysical therapist, Coach, Speaker and Business Owner Natasha Wilch joins us to discuss Concussion Care and what it means to be a Moment MakerIn this episode, Natasha Wilch, a licensed physical therapist from Nanaimo, British Columbia, discusses her experience working with concussion and brain injury patients. She has a clinic called Symphony Brain Performance and also has a company that trains medical professionals across the world on how to treat concussions. Natasha's motivation stems from her own struggles with mental illness and her father's work accident that resulted in brain injury. She underlines the significance of prioritizing one's needs, especially for working women. She also talks about business coaching within the Concussion Nerds network and their coaching services for people with ongoing...2023-09-2126 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastWhat is rest? Why it’s a necessity?Have you ever wondered why rest is such a game-changer in both concussion recovery and our overall well-being? Let's explore the purpose of rest and how it can transform our lives. Rest isn't just about lying still or doing nothing; it serves a crucial purpose. It's about restoring, replenishing, healing, and refueling our bodies and brains. It gives us the opportunity to integrate and recover, allowing us to continue learning, growing, and challenging ourselves. In this episode, we'll clarify what rest truly is and what it isn't. We'll also explore various forms of rest, as...2023-09-1827 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastSquashing Concussion MythsHave you ever wondered if everything you've heard about concussions is actually true? Are you unknowingly clinging to misconceptions that might be holding you back from a faster recovery?   Let's consider this: how many times have you or someone you know dismissed the possibility of a concussion just because there was no direct impact to the head? This misconception can lead to delayed diagnosis and improper care, ultimately hindering the recovery process.   In this episode, you’ll learn: 👉 The truth about common myths surrounding concussions. 👉 The importance of rest in...2023-09-1511 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastSummarizing the Concussion ConsensusHave you ever wondered what the latest advancements are in concussion management and how they impact athletes' long-term health? Too often, people mistake concussions for just a sports-related issue, missing the fact that they can happen from various accidents, not just on the field. This misconception can lead to inadequate recognition and treatment of concussions. Are you unknowingly disregarding potential concussion risks outside of sports? Imagine the long-term consequences of not understanding the evolving definitions and assessment tools for concussions. Are you willing to settle for outdated practices that could put your loved ones' health...2023-09-1528 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastWelcome to the PodcastHave you ever felt frustrated by the lack of comprehensive understanding and support when it comes to concussions? Many individuals dealing with concussions, whether clinicians or those on their healing journey, often face isolation, inadequate information, and a lack of holistic solutions. In this episode, Natasha introduces the Concussion Nerds Podcast as a solution to these issues. She shares her own journey and experiences that fueled her passion for revolutionizing concussion care. In this episode, you’ll learn: 👉 The multifaceted nature of concussions and the importance of a holistic approach. 👉...2023-09-1515 minThe Concussion Nerds PodcastThe Concussion Nerds PodcastThe IntroductionHave you ever wondered why some clinicians excel in concussion care while others struggle to make a significant impact on their patients? One common mistake clinicians make is the lack of balance between scientific expertise and compassionate care when it comes to managing concussions. This imbalance can lead to frustration for both the clinician and the patient, leaving them feeling stuck and without a clear path to recovery. But fear not! In the Concussion Nerds Podcast, we're here to address this critical issue. We'll explore how you can bridge the gap between scientific knowledge and...2023-09-0700 minPro Mindset® PodcastPro Mindset® PodcastTransformative Mind & Body Healer, Natasha Wilch: You Only Have One BrainJoin us on the Pro Mindset® Podcast for an insightful episode featuring Natasha Wilch, a renowned concussion specialist and a dedicated healer of the mind and body. Discover the transformative power of comprehensive well-being as Natasha shares her expertise and sheds light on the profound connection between our physical and mental health. We'll also delve into her passion for cold plunges and how they can invigorate the senses and unlock hidden potential. Get ready to be inspired and embark on your own healing journey with Natasha Wilch. You can follow Natasha on Twitter - https://twitter.com...2023-05-3145 minThe Female Health Solution PodcastThe Female Health Solution Podcast349. Concussions and Rehabilitation with Natasha WilchNatasha Wilch inspires people to start — and stay! — moving in the direction of their goals and dreams in life. An entrepreneur, speaker, and registered physical therapist specializing in concussion therapy, Natasha knows from experience that there are two things in order to live our best life: hope that the change we seek is actually possible and the support of someone who cares about our success. And she knows from experience. In her physical therapy practice, Natasha and her team help hundreds of people each year recover from debilitating concussion symptoms and reclaim their lives by gett...2021-08-1655 minD&D Fitness Radio PodcastD&D Fitness Radio PodcastEpisode 091 - Natasha Wilch: A Necessary Concussion DiscussionIn Episode 091, Don and Derek tackle the very important topic of concussions and traumatic brain injuries with rehabilitation expert, Natasha Wilch. We discuss the various causes of head injuries and concussions, as well as the proper treatment once a concussion is diagnosed. Don even lets us in on his experiences with concussions, at least the ones that were actually diagnosed. Thus, one of the biggest priorities in the process, as identified by Natasha, is truly conducting a proper diagnosis and then beginning a sound treatment process for the concussion. We examine the various activities that lead to head injuries, as...2020-11-3048 min