Shows
Get Leaner & Live Longer318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie TotorichHave you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the obesity and chronic disease epidemic. Vinnie, who created the No Sugar, No Grains movement (NSNG), explains that celebrities achieve results through high levels of dedication. We explore why people must sacrifice for goals and how success requires facing failure and maintaining perseverance. Vinnie reviews historical dietary shifts, noting that...
2025-10-2753 minGet Leaner & Live Longer318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie TotorichHave you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the obesity and chronic disease epidemic. Vinnie, who created the No Sugar, No Grains movement (NSNG), explains that celebrities achieve results through high levels of dedication. We explore why people must sacrifice for goals and how success requires facing failure and maintaining perseverance. Vinnie reviews historical dietary shifts, noting that...
2025-10-2753 minGet Leaner & Live Longer316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim StoppaniIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever noticed the latest fitness research just confirms what old-school bodybuilders have been doing for decades? I sat down with Dr. Jim Stoppani, a scientist who studies molecular physiology and bodybuilding applications. We talked about training methods that science is finally confirming, like how partial repetitions focused on the stretch are highly effective for muscle building. We discussed why full range of motion is not always necessary for hypertrophy and how top bodybuilders intuitively figured this out. We also c...
2025-10-1354 minGet Leaner & Live Longer316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim StoppaniIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever noticed the latest fitness research just confirms what old-school bodybuilders have been doing for decades? I sat down with Dr. Jim Stoppani, a scientist who studies molecular physiology and bodybuilding applications. We talked about training methods that science is finally confirming, like how partial repetitions focused on the stretch are highly effective for muscle building. We discussed why full range of motion is not always necessary for hypertrophy and how top bodybuilders intuitively figured this out. We also c...
2025-10-1354 minGet Leaner & Live Longer311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan WilliamsonHave you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this episode, I connected with Dr. Ryan Williamson, a neurologist, to discuss the link between brain and body health. We covered how lifestyle choices impact metabolic health, preventing chronic conditions. We also explored foundational habits like sleep, movement, and nutrition, and then dove into strategies like cold exposure and meditation to boost focus and control. Dr. Williamson emphasized personal empowerment through intentional daily design. Key takeaways Brain...
2025-09-0849 minGet Leaner & Live Longer311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan WilliamsonHave you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this episode, I connected with Dr. Ryan Williamson, a neurologist, to discuss the link between brain and body health. We covered how lifestyle choices impact metabolic health, preventing chronic conditions. We also explored foundational habits like sleep, movement, and nutrition, and then dove into strategies like cold exposure and meditation to boost focus and control. Dr. Williamson emphasized personal empowerment through intentional daily design. Key takeaways Brain...
2025-09-0849 minGet Leaner & Live Longer309: Food PTSD: Diet Rules We Had to Unlearn with Co Host Anna VocinoIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever felt guilty after eating a banana, or calculated how many snacks you could eat after a workout? I think we've all been there, struggling with food rules. In this episode, I talked with Anna Vocino about food trauma and unlearning outdated food rules. We discussed how beliefs about fat from the 1990s and carb demonization from the 2000s still shape how we eat. People were taught low-fat foods were virtuous, and fruit was bad....
2025-08-1823 minGet Leaner & Live Longer309: Food PTSD: Diet Rules We Had to Unlearn with Co Host Anna VocinoIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever felt guilty after eating a banana, or calculated how many snacks you could eat after a workout? I think we've all been there, struggling with food rules. In this episode, I talked with Anna Vocino about food trauma and unlearning outdated food rules. We discussed how beliefs about fat from the 1990s and carb demonization from the 2000s still shape how we eat. People were taught low-fat foods were virtuous, and fruit was bad....
2025-08-1823 minGet Leaner & Live Longer307: Eat Real Food with Co Host Anna VocinoIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ In this episode, Nate is joined by Eat Happy Kitchen founder and cookbook author Anna Vocino to answer one deceptively simple question: What does it actually mean to eat real food? Together, they pull back the curtain on the marketing scams, fake “health foods,” and toxic diet myths that have left people more confused than ever. If you’re tired of counting points, decoding labels, or feeling guilty every time you eat a damn piece of fruit — this one’s for...
2025-08-0422 minGet Leaner & Live Longer307: Eat Real Food with Co Host Anna VocinoIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ In this episode, Nate is joined by Eat Happy Kitchen founder and cookbook author Anna Vocino to answer one deceptively simple question: What does it actually mean to eat real food? Together, they pull back the curtain on the marketing scams, fake “health foods,” and toxic diet myths that have left people more confused than ever. If you’re tired of counting points, decoding labels, or feeling guilty every time you eat a damn piece of fruit — this one’s for...
2025-08-0422 minGet Leaner & Live Longer306: Pain-Free Performance: The Future of Fitness Ft John RusinIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the way you’re training is actually setting you up for pain or burnout, even if it feels like you’re doing everything right? In this episode, I sat down with Dr. John Rusin to talk about how to train for strength, stay pain-free, and avoid burnout. He shared how training trends have shifted over the years and why doing just one workout a week won’t move the needle. We talked abo...
2025-07-2844 minGet Leaner & Live Longer306: Pain-Free Performance: The Future of Fitness Ft John RusinIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the way you’re training is actually setting you up for pain or burnout, even if it feels like you’re doing everything right? In this episode, I sat down with Dr. John Rusin to talk about how to train for strength, stay pain-free, and avoid burnout. He shared how training trends have shifted over the years and why doing just one workout a week won’t move the needle. We talked abo...
2025-07-2844 minGet Leaner & Live Longer303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil FaeroIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens? In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk about heart rate variability, or HRV and how it can give us early warning signs about our health. He shared how he got into HRV tracking while on a sailing trip, and how it o...
2025-07-0746 minGet Leaner & Live Longer303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil FaeroIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens? In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk about heart rate variability, or HRV and how it can give us early warning signs about our health. He shared how he got into HRV tracking while on a sailing trip, and how it o...
2025-07-0746 minGet Leaner & Live Longer302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali GilbertIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, poor sleep, and lack of drive aren’t just signs of getting older… but signs that you’ve stopped taking care of yourself? In this episode, I talked with Ali Gilbert, a coach who works with men on their health, hormones, and habits. We got into why so many men feel like they’ve lost their edge and why it’s not just about testosterone. It’s about stress, poor recovery, and not asking for...
2025-06-3040 minGet Leaner & Live Longer302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali GilbertIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, poor sleep, and lack of drive aren’t just signs of getting older… but signs that you’ve stopped taking care of yourself? In this episode, I talked with Ali Gilbert, a coach who works with men on their health, hormones, and habits. We got into why so many men feel like they’ve lost their edge and why it’s not just about testosterone. It’s about stress, poor recovery, and not asking for...
2025-06-3040 minGet Leaner & Live Longer300: Why Getting Lean Isn’t About the Perfect Diet Ft Andres AyestaIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself? In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn’t about finding the perfect meal plan. We talked about how most people chase quick fixes like keto or 75 Hard, but never shift their identity. Andrés shared how he helps clients focus less on pe...
2025-06-1644 minGet Leaner & Live Longer300: Why Getting Lean Isn’t About the Perfect Diet Ft Andres AyestaIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself? In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn’t about finding the perfect meal plan. We talked about how most people chase quick fixes like keto or 75 Hard, but never shift their identity. Andrés shared how he helps clients focus less on pe...
2025-06-1644 minGet Leaner & Live Longer298: The Hidden Lever for Getting Lean and Jacked Ft. Joel StaleyIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you’re not losing weight isn’t just your food—but how you see yourself? In this episode, I sat down with Joel Staley, a coach who helps men lose fat and feel better by changing their habits and how they think about themselves. We talked about how easy it is to get stuck in a “fat dad” identity and how to shift into a new version of yourself, one small step at a time....
2025-06-0246 minGet Leaner & Live Longer298: The Hidden Lever for Getting Lean and Jacked Ft. Joel StaleyIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you’re not losing weight isn’t just your food—but how you see yourself? In this episode, I sat down with Joel Staley, a coach who helps men lose fat and feel better by changing their habits and how they think about themselves. We talked about how easy it is to get stuck in a “fat dad” identity and how to shift into a new version of yourself, one small step at a time....
2025-06-0246 minGet Leaner & Live Longer296: Do You Need TRT? Hormones, Sexual Health, and When to Start Testosterone Ft Patricia ZamoraIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, brain fog, or poor sleep had more to do with your hormones than you realize? In this episode, I sat down with Patricia Zamora, a nurse practitioner who helps men improve their health through hormone balance. We talked about how to raise testosterone naturally, when TRT might be a good option, and why some men still don’t feel great even if their lab numbers look normal. Patricia share...
2025-05-1935 minGet Leaner & Live Longer296: Do You Need TRT? Hormones, Sexual Health, and When to Start Testosterone Ft Patricia ZamoraIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, brain fog, or poor sleep had more to do with your hormones than you realize? In this episode, I sat down with Patricia Zamora, a nurse practitioner who helps men improve their health through hormone balance. We talked about how to raise testosterone naturally, when TRT might be a good option, and why some men still don’t feel great even if their lab numbers look normal. Patricia share...
2025-05-1935 minGet Leaner & Live Longer294: Is Your Mouth Health Affecting Your Longevity Ft Dr Erin SheffieldIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if simple habits like mouth breathing or drinking diet soda are quietly ruining your teeth? In today’s episode, I sat down with Dr. Erin Sheffield, a dentist, to explore how things like mouth breathing, dry mouth, and diet sodas contribute to tooth decay. Dr. Sheffield shared how mouth taping can help protect your teeth at night by reducing the effects of mouth breathing, and we discussed why fluoride in toothpaste plays a key role in remi...
2025-05-0541 minGet Leaner & Live Longer294: Is Your Mouth Health Affecting Your Longevity Ft Dr Erin SheffieldIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if simple habits like mouth breathing or drinking diet soda are quietly ruining your teeth? In today’s episode, I sat down with Dr. Erin Sheffield, a dentist, to explore how things like mouth breathing, dry mouth, and diet sodas contribute to tooth decay. Dr. Sheffield shared how mouth taping can help protect your teeth at night by reducing the effects of mouth breathing, and we discussed why fluoride in toothpaste plays a key role in remi...
2025-05-0541 minGet Leaner & Live Longer292: Can You Get in Shape While Drinking? A Case for an Alcohol Free Lifestyle ft James SwanwickIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if those two or three drinks you have each week do more harm than you think? What if they’re affecting your sleep, your mood, your focus, and even your income? In today’s episode, I sat down with James Swanwick to talk about what really happens when you remove alcohol from your life. James is the founder of Alcohol-Free Lifestyle and the author of Clear, a book based on ten years of research into how alcoho...
2025-04-2136 minGet Leaner & Live Longer292: Can You Get in Shape While Drinking? A Case for an Alcohol Free Lifestyle ft James SwanwickIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if those two or three drinks you have each week do more harm than you think? What if they’re affecting your sleep, your mood, your focus, and even your income? In today’s episode, I sat down with James Swanwick to talk about what really happens when you remove alcohol from your life. James is the founder of Alcohol-Free Lifestyle and the author of Clear, a book based on ten years of research into how alcoho...
2025-04-2136 minGet Leaner & Live Longer288: Discipline Equals Freedom Ft. Drew BiemerWhat if your fitness routine wasn’t just about looking good, but about being truly ready for whatever life throws at you? What if losing weight and getting in shape wasn’t about following the latest diet trend, but about learning how to take control of your health for good? Today, I sat down with Drew Biemer, a coach who works with first responders and people looking to drop serious weight. His approach? No gimmicks, no fluff—just real, sustainable strategies to get strong, stay fit, and be prepared for anything. We talke...
2025-03-2428 minGet Leaner & Live Longer288: Discipline Equals Freedom Ft. Drew BiemerWhat if your fitness routine wasn’t just about looking good, but about being truly ready for whatever life throws at you? What if losing weight and getting in shape wasn’t about following the latest diet trend, but about learning how to take control of your health for good? Today, I sat down with Drew Biemer, a coach who works with first responders and people looking to drop serious weight. His approach? No gimmicks, no fluff—just real, sustainable strategies to get strong, stay fit, and be prepared for anything. We talke...
2025-03-2428 minGet Leaner & Live Longer286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh DechWhat if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best? In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn’s and colitis might not be autoimmune at all—and what that means for the way we treat them. We talked about how gut health affects more than just digestion. It plays a huge r...
2025-03-1048 minGet Leaner & Live Longer286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh DechWhat if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best? In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn’s and colitis might not be autoimmune at all—and what that means for the way we treat them. We talked about how gut health affects more than just digestion. It plays a huge r...
2025-03-1048 minGet Leaner & Live Longer285: Sex, Relationships, & Fitness - How to Talk to Your Partner about Getting in Shape Ft. Melissa VogelEver wonder why some people crush their fitness goals while others struggle to stay on track? What if the biggest challenge isn’t just about workouts and meal plans but also about the people around us, our mindset, and how we see ourselves? In this conversation with Melissa Vogel, we discuss the deeper aspects of fitness beyond workouts and meal plans. Melissa shares how leading by example—especially as parents—plays a crucial role in shaping the habits of those around us. She highlights the importance of being mindful of our environment and the people we surr...
2025-03-0345 minGet Leaner & Live Longer285: Sex, Relationships, & Fitness - How to Talk to Your Partner about Getting in Shape Ft. Melissa VogelEver wonder why some people crush their fitness goals while others struggle to stay on track? What if the biggest challenge isn’t just about workouts and meal plans but also about the people around us, our mindset, and how we see ourselves? In this conversation with Melissa Vogel, we discuss the deeper aspects of fitness beyond workouts and meal plans. Melissa shares how leading by example—especially as parents—plays a crucial role in shaping the habits of those around us. She highlights the importance of being mindful of our environment and the people we surr...
2025-03-0345 minGet Leaner & Live Longer284: Reclaiming Health after Anorexia & Obesity Ft Mark EnnisIn this episode, I sit down with Mark Ennis to talk about why so many people struggle with weight loss, stress, and hormones—even when they feel like they’re doing everything “right.” If you’ve been stuck in a cycle of dieting, endless cardio, and frustration, this conversation is for you. We understand why too much cardio can make things worse—spiking cortisol, messing with sleep, and making fat loss harder. Mark explains why strength training, especially for women, is a game-changer for balancing hormones and getting real results. Plus, we talk about something most fitness...
2025-02-2438 minGet Leaner & Live Longer284: Reclaiming Health after Anorexia & Obesity Ft Mark EnnisIn this episode, I sit down with Mark Ennis to talk about why so many people struggle with weight loss, stress, and hormones—even when they feel like they’re doing everything “right.” If you’ve been stuck in a cycle of dieting, endless cardio, and frustration, this conversation is for you. We understand why too much cardio can make things worse—spiking cortisol, messing with sleep, and making fat loss harder. Mark explains why strength training, especially for women, is a game-changer for balancing hormones and getting real results. Plus, we talk about something most fitness...
2025-02-2438 minGet Leaner & Live Longer283: The Truth About Belly Fat: 11 Hidden Reasons You’re Storing Visceral Fat (And How to Fix It)Is belly fat just about eating less and moving more? Or is something else going on? In this episode, I break down why belly fat isn’t just a calorie problem—it’s a hormone, sleep, and stress problem too. If you’ve been grinding away at the gym, eating “clean,” and still not seeing results, there’s a good chance something deeper is at play. We’ll talk about how stress and cortisol can make you store more fat, why poor sleep leads to cravings and weight gain (even if you think you’re g...
2025-02-1733 minGet Leaner & Live Longer283: The Truth About Belly Fat: 11 Hidden Reasons You’re Storing Visceral Fat (And How to Fix It)Is belly fat just about eating less and moving more? Or is something else going on? In this episode, I break down why belly fat isn’t just a calorie problem—it’s a hormone, sleep, and stress problem too. If you’ve been grinding away at the gym, eating “clean,” and still not seeing results, there’s a good chance something deeper is at play. We’ll talk about how stress and cortisol can make you store more fat, why poor sleep leads to cravings and weight gain (even if you think you’re g...
2025-02-1733 minGet Leaner & Live Longer282: Flow Rope - The Best Exercise You've Never Heard Of? Ft Sam GibsonWhat if learning something new wasn’t about talent or luck, but about pushing past the frustration that makes most people quit? In this episode, I sit down with Sam Gibson, a rope flow coach and entrepreneur, to break down what it takes to learn a new skill. Sam shares his journey with rope flow, the challenges he faced early on, and why so many people give up before reaching their first breakthrough. We dive into learning mechanics, exploring how starting simple, building confidence, and focusing on progress over perfection can make...
2025-02-1030 minGet Leaner & Live Longer282: Flow Rope - The Best Exercise You've Never Heard Of? Ft Sam GibsonWhat if learning something new wasn’t about talent or luck, but about pushing past the frustration that makes most people quit? In this episode, I sit down with Sam Gibson, a rope flow coach and entrepreneur, to break down what it takes to learn a new skill. Sam shares his journey with rope flow, the challenges he faced early on, and why so many people give up before reaching their first breakthrough. We dive into learning mechanics, exploring how starting simple, building confidence, and focusing on progress over perfection can make...
2025-02-1030 minGet Leaner & Live Longer280: Use Ancient Wisdom to Lower Inflammation Ft. Dr Shivani GuptaWhat if transforming your health wasn’t about massive overhauls or strict diets, but about making a few small, intentional changes every day? In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements. We dive into practical steps like starting your day with purpose, using spices for more than just flav...
2025-01-2739 minGet Leaner & Live Longer280: Use Ancient Wisdom to Lower Inflammation Ft. Dr Shivani GuptaWhat if transforming your health wasn’t about massive overhauls or strict diets, but about making a few small, intentional changes every day? In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements. We dive into practical steps like starting your day with purpose, using spices for more than just flav...
2025-01-2739 minGet Leaner & Live Longer276: The Truth About Alcohol and Fat BurningDid you know that every sip of alcohol pauses your body’s ability to burn fat and build muscle? In this episode, we uncover the science behind what happens when you drink and how it impacts your fitness goals. From the moment alcohol enters your system, your liver shifts focus to processing it as a toxin, leaving fat burning and muscle repair on hold. If you’re eating during this window, your body is more likely to store that food as fat. We’ll also dive into how alcohol slows down muscle recovery and share why timing your drinks could...
2024-12-3013 minGet Leaner & Live Longer276: The Truth About Alcohol and Fat BurningDid you know that every sip of alcohol pauses your body’s ability to burn fat and build muscle? In this episode, we uncover the science behind what happens when you drink and how it impacts your fitness goals. From the moment alcohol enters your system, your liver shifts focus to processing it as a toxin, leaving fat burning and muscle repair on hold. If you’re eating during this window, your body is more likely to store that food as fat. We’ll also dive into how alcohol slows down muscle recovery and share why timing your drinks could...
2024-12-3013 minGet Leaner & Live Longer274: How to Get 8 Hours of Sleep in 6 HoursIn this episode, we’re diving into the secret to better sleep—without needing more time in bed. If you’re waking up tired, struggling with low energy, or feeling like sleep is sabotaging your health, you’re not alone. Sleep impacts every part of your life—your health, your emotions, and even your success at work. But here’s the good news: it’s not about sleeping more. It’s about sleeping smarter. I’ll walk you through the why behind poor sleep, what it’s costing you, and how you can take control of your nights to unlock...
2024-12-1618 minGet Leaner & Live Longer274: How to Get 8 Hours of Sleep in 6 HoursIn this episode, we’re diving into the secret to better sleep—without needing more time in bed. If you’re waking up tired, struggling with low energy, or feeling like sleep is sabotaging your health, you’re not alone. Sleep impacts every part of your life—your health, your emotions, and even your success at work. But here’s the good news: it’s not about sleeping more. It’s about sleeping smarter. I’ll walk you through the why behind poor sleep, what it’s costing you, and how you can take control of your nights to unlock...
2024-12-1618 minGet Leaner & Live Longer273: Healthy Meals, Busy Lives: How to Simplify Family Cooking Ft. The Air Fryer Queen, Cathy YoderCan one gadget change how your family cooks together? Explore the air fryer’s potential to simplify meals and bring kids into the kitchen. In this episode, I talk with Cathy Yoder, an air fryer expert who makes cooking simple, practical, and enjoyable. Cathy shares how the air fryer has become a game-changer in her kitchen, from creating quick family meals to experimenting with new recipes. We explore the benefits of cooking at home, making balanced meals, and getting kids involved in the process. Cathy emphasizes starting with simple recipes and offe...
2024-12-0932 minGet Leaner & Live Longer273: Healthy Meals, Busy Lives: How to Simplify Family Cooking Ft. The Air Fryer Queen, Cathy YoderCan one gadget change how your family cooks together? Explore the air fryer’s potential to simplify meals and bring kids into the kitchen. In this episode, I talk with Cathy Yoder, an air fryer expert who makes cooking simple, practical, and enjoyable. Cathy shares how the air fryer has become a game-changer in her kitchen, from creating quick family meals to experimenting with new recipes. We explore the benefits of cooking at home, making balanced meals, and getting kids involved in the process. Cathy emphasizes starting with simple recipes and offe...
2024-12-0932 minGet Leaner & Live Longer272: How Conquering Your Food Allergies Can Transform Your Life Ft Dr Alexis SamsWhat if your food allergies are trying to tell you something? What if those reactions were actually clues about what your body needs to heal? In this episode, I talk with Dr. Alexis Sams about a fresh way to understand food allergies and intolerances. She explains how these reactions might be signs of deeper issues in your body, like trouble managing acids or breaking down certain nutrients. Instead of just avoiding foods forever, she helps her clients dig into what’s causing the reactions in the first place. We explore how things like peanut allergies, wo...
2024-12-0235 minGet Leaner & Live Longer272: How Conquering Your Food Allergies Can Transform Your Life Ft Dr Alexis SamsWhat if your food allergies are trying to tell you something? What if those reactions were actually clues about what your body needs to heal? In this episode, I talk with Dr. Alexis Sams about a fresh way to understand food allergies and intolerances. She explains how these reactions might be signs of deeper issues in your body, like trouble managing acids or breaking down certain nutrients. Instead of just avoiding foods forever, she helps her clients dig into what’s causing the reactions in the first place. We explore how things like peanut allergies, wo...
2024-12-0235 minGet Leaner & Live Longer271: Sleep Your Way to Success with Mouth Tape Ft. Alex NeistStruggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises. I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try. Like many others, I was a mouth breather. This can lead to various health issues, including sleep apnea and snoring. Nasal breathing, on th...
2024-11-2545 minGet Leaner & Live Longer271: Sleep Your Way to Success with Mouth Tape Ft. Alex NeistStruggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises. I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try. Like many others, I was a mouth breather. This can lead to various health issues, including sleep apnea and snoring. Nasal breathing, on th...
2024-11-2545 minGet Leaner & Live Longer268: Here's How a Mom Overcame Her Genetics to Get Healthy Ft. Brooke MillerIs your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference. In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy. She talks about years of restrictive eating and exercise routines that left her feeling trapped. But t...
2024-11-0421 minGet Leaner & Live Longer268: Here's How a Mom Overcame Her Genetics to Get Healthy Ft. Brooke MillerIs your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference. In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy. She talks about years of restrictive eating and exercise routines that left her feeling trapped. But t...
2024-11-0421 minGet Leaner & Live Longer267: The Secret to Unlimited Motivation Ft Clark MastersonEver feel like you’re running low on energy while trying to manage everything? How do successful leaders manage to keep going without burning out? In this episode, I had a chat with Clark Masterson about how leaders manage their energy to stay effective. We talked about the importance of balancing mental, physical, and emotional energy. Clark explained that successful leaders don’t just rely on one source of energy; they know that their performance depends on how well they handle these different types of energy. Clark shared that it’s important to recognize when your e...
2024-10-2842 minGet Leaner & Live Longer267: The Secret to Unlimited Motivation Ft Clark MastersonEver feel like you’re running low on energy while trying to manage everything? How do successful leaders manage to keep going without burning out? In this episode, I had a chat with Clark Masterson about how leaders manage their energy to stay effective. We talked about the importance of balancing mental, physical, and emotional energy. Clark explained that successful leaders don’t just rely on one source of energy; they know that their performance depends on how well they handle these different types of energy. Clark shared that it’s important to recognize when your e...
2024-10-2842 minGet Leaner & Live Longer265: The End of Autoimmune Disease? Ft. Dr Heather StoneThink food is the only thing impacting your blood sugar? There's a hidden factor you're probably overlooking. In today's episode I sat down with Dr. Heather Stone to talk about how stress and what we eat directly affect our blood sugar and autoimmune health. Dr. Stone shares how using continuous glucose monitors (CGMs) helps track how food impacts the body, and why this is key for managing autoimmune conditions. She even talks about how her son used a CGM to see how his diet affected his energy as an athlete. We also explore how stress...
2024-10-1440 minGet Leaner & Live Longer265: The End of Autoimmune Disease? Ft. Dr Heather StoneThink food is the only thing impacting your blood sugar? There's a hidden factor you're probably overlooking. In today's episode I sat down with Dr. Heather Stone to talk about how stress and what we eat directly affect our blood sugar and autoimmune health. Dr. Stone shares how using continuous glucose monitors (CGMs) helps track how food impacts the body, and why this is key for managing autoimmune conditions. She even talks about how her son used a CGM to see how his diet affected his energy as an athlete. We also explore how stress...
2024-10-1440 minGet Leaner & Live Longer263: Physicist Explains Why Ozempic is Not the Answer to America's Obesity Epidemic Ft. Sami InkinenCurious if the latest weight loss trends are just hype or if they actually work? Dive into the truth about metabolic health and what really makes a difference! In today’s episode, I talk with Sami Inkinen, founder of Virta health, about how we can tackle metabolic diseases like obesity and type 2 diabetes. Sami challenges the idea that medications like GLP-1 or surgeries are the answer. Instead, he stresses that proper nutrition is the real solution to reversing these conditions. Sami also shares how Virta health helps people improve their health without relying on s...
2024-09-3046 minGet Leaner & Live Longer263: Physicist Explains Why Ozempic is Not the Answer to America's Obesity Epidemic Ft. Sami InkinenCurious if the latest weight loss trends are just hype or if they actually work? Dive into the truth about metabolic health and what really makes a difference! In today’s episode, I talk with Sami Inkinen, founder of Virta health, about how we can tackle metabolic diseases like obesity and type 2 diabetes. Sami challenges the idea that medications like GLP-1 or surgeries are the answer. Instead, he stresses that proper nutrition is the real solution to reversing these conditions. Sami also shares how Virta health helps people improve their health without relying on s...
2024-09-3046 minGet Leaner & Live Longer261: The Little Secret the Fitness Industry isn't Telling You Ft. Trevor WittwerWhat if the real challenge starts after the challenge? Explore ways to maintain your progress beyond the finish line. In this episode, I chat with Trevor Wittwer about the balancing act coaches face in helping clients achieve lasting change. We delve into why it’s crucial to be honest with clients who might not be ready for change and how pushing them too soon can backfire. Trevor introduces a method he calls "interval fat loss," where clients push hard for a set period and then ease into maintenance mode before ramping up again. This approach hel...
2024-09-1646 minGet Leaner & Live Longer261: The Little Secret the Fitness Industry isn't Telling You Ft. Trevor WittwerWhat if the real challenge starts after the challenge? Explore ways to maintain your progress beyond the finish line. In this episode, I chat with Trevor Wittwer about the balancing act coaches face in helping clients achieve lasting change. We delve into why it’s crucial to be honest with clients who might not be ready for change and how pushing them too soon can backfire. Trevor introduces a method he calls "interval fat loss," where clients push hard for a set period and then ease into maintenance mode before ramping up again. This approach hel...
2024-09-1646 minGet Leaner & Live Longer259: EMFs Unveiled: How Electromagnetic Fields are Crippling Your Recovery Ft. Justin FransonEver wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference. In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep and overall well-being. He explains that constant exposure to high-frequency EMF can keep our brains from entering the deep, restorative sleep we need. We also explore the benefits of grounding—using natural materials to red...
2024-09-0240 minGet Leaner & Live Longer259: EMFs Unveiled: How Electromagnetic Fields are Crippling Your Recovery Ft. Justin FransonEver wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference. In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep and overall well-being. He explains that constant exposure to high-frequency EMF can keep our brains from entering the deep, restorative sleep we need. We also explore the benefits of grounding—using natural materials to red...
2024-09-0240 minGet Leaner & Live Longer258: Secrets to Building Your Million Dollar BodyIn this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progress and make losing weight easier. We also dive into productivity hacks like intermittent fasting, daily walking, and effective end-of-day routines that enhance mental clarity and performance. This episode is packed with actionable tips to align your health with your business success. Tune in to unlock th...
2024-08-2623 minGet Leaner & Live Longer258: Secrets to Building Your Million Dollar BodyIn this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progress and make losing weight easier. We also dive into productivity hacks like intermittent fasting, daily walking, and effective end-of-day routines that enhance mental clarity and performance. This episode is packed with actionable tips to align your health with your business success. Tune in to unlock th...
2024-08-2623 minGet Leaner & Live Longer257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy KongWhat if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness. In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being used to help people heal and stay healthy. She also shared how her clinic uses different treatments, like ozone and supplements, to boost the body's natural healing powers. Despite challenges in promoting these treatments, the...
2024-08-1944 minGet Leaner & Live Longer257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy KongWhat if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness. In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being used to help people heal and stay healthy. She also shared how her clinic uses different treatments, like ozone and supplements, to boost the body's natural healing powers. Despite challenges in promoting these treatments, the...
2024-08-1944 minGet Leaner & Live Longer254: Decrease Toxicity and Understand Your Genetic Type Ft Martin PytelaFeeling stuck despite your best efforts? It might not be just about diet and exercise. Let’s explore why tackling toxins, focusing on nutrients, and adjusting your workouts could make a real difference. In this episode, I talk with Martin Pytela about practical ways to improve your health. We start with the idea that our environment has a lot of toxins and how zeolite can help get rid of them. Martin explains that it’s not just about eating enough but making sure you’re getting the right nutrients. We also discuss exercise routines based on you...
2024-07-2940 minGet Leaner & Live Longer254: Decrease Toxicity and Understand Your Genetic Type Ft Martin PytelaFeeling stuck despite your best efforts? It might not be just about diet and exercise. Let’s explore why tackling toxins, focusing on nutrients, and adjusting your workouts could make a real difference. In this episode, I talk with Martin Pytela about practical ways to improve your health. We start with the idea that our environment has a lot of toxins and how zeolite can help get rid of them. Martin explains that it’s not just about eating enough but making sure you’re getting the right nutrients. We also discuss exercise routines based on you...
2024-07-2940 minGet Leaner & Live Longer251: The Untold Health Strategy to Live Disease Free Ft. Lori BalueMenopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach. In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holistic approach, focusing on diet, body clock rhythms, and reducing environmental toxins. She explains how making small changes can lead to significant improvements in health and weight loss. From meal timing to light exposure, Lori offers practical tips for a healthier lifestyle....
2024-07-0843 minGet Leaner & Live Longer251: The Untold Health Strategy to Live Disease Free Ft. Lori BalueMenopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach. In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holistic approach, focusing on diet, body clock rhythms, and reducing environmental toxins. She explains how making small changes can lead to significant improvements in health and weight loss. From meal timing to light exposure, Lori offers practical tips for a healthier lifestyle....
2024-07-0843 minGet Leaner & Live Longer249: What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike CoyHow did one man's battle with cancer reshape his approach to life and mentoring? Mike Coy reveals the key habits and mindset shifts that have helped him succeed in multiple fields, even in the face of serious health challenges. In today’s episode, I chatted with Mike Coy, a coach and mentor in sports and insurance. Mike's journey is about consistency, trust, and resilience. He highlighted the importance of sticking to a plan and trusting the process, whether coaching young athletes or mentoring new agents at Aflac. We also delved into his battle with HPV-related cancer, where a...
2024-06-2439 minGet Leaner & Live Longer249: What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike CoyHow did one man's battle with cancer reshape his approach to life and mentoring? Mike Coy reveals the key habits and mindset shifts that have helped him succeed in multiple fields, even in the face of serious health challenges. In today’s episode, I chatted with Mike Coy, a coach and mentor in sports and insurance. Mike's journey is about consistency, trust, and resilience. He highlighted the importance of sticking to a plan and trusting the process, whether coaching young athletes or mentoring new agents at Aflac. We also delved into his battle with HPV-related cancer, where a...
2024-06-2439 minGet Leaner & Live Longer248: 5 Lessons I Wish I knew about Building MuscleEmbark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this episode, we delve into the common pitfalls of starting weight training, particularly the misconceptions fueled by fitness magazines and the elusive quest for "extra special supplements." Our host shares personal anecdotes and lessons learned the hard way, emphasizing that real gains don't come from just any exercise; they require specific, targeted efforts, especially as you age. Key Takeaways: Optimize Muscle Groups for Visual Impact: For men, focus on lats, triceps, sho...
2024-06-1717 minGet Leaner & Live Longer248: 5 Lessons I Wish I knew about Building MuscleEmbark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this episode, we delve into the common pitfalls of starting weight training, particularly the misconceptions fueled by fitness magazines and the elusive quest for "extra special supplements." Our host shares personal anecdotes and lessons learned the hard way, emphasizing that real gains don't come from just any exercise; they require specific, targeted efforts, especially as you age. Key Takeaways: Optimize Muscle Groups for Visual Impact: For men, focus on lats, triceps, sho...
2024-06-1717 minGet Leaner & Live Longer247: The Simple Neurological Fix for Physical Health Ft. Jeffrey WilliamsHave you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best? In today’s episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when we're under pressure. Jeffrey explained how these stress responses can disrupt vital systems, leading to issues in our liver, digestion, immune system, and cells. We also discussed the power of brea...
2024-06-1049 minGet Leaner & Live Longer247: The Simple Neurological Fix for Physical Health Ft. Jeffrey WilliamsHave you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best? In today’s episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when we're under pressure. Jeffrey explained how these stress responses can disrupt vital systems, leading to issues in our liver, digestion, immune system, and cells. We also discussed the power of brea...
2024-06-1049 minGet Leaner & Live Longer245: The PM Strategy for Waking Up LeanerCould a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections? Nate Palmer explains its surprising benefits. In this episode, Nate Palmer discusses the transformative power of PM walks, explaining how a simple walk after dinner can significantly improve one's health and fitness. Palmer shares his personal routine, integrating PM walks with structured eating and regular exercise, focusing on both physical benefits and mental relaxation while reducing screen time. He also highlights the importance of involving family in these walks to promote c...
2024-05-2715 minGet Leaner & Live Longer245: The PM Strategy for Waking Up LeanerCould a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections? Nate Palmer explains its surprising benefits. In this episode, Nate Palmer discusses the transformative power of PM walks, explaining how a simple walk after dinner can significantly improve one's health and fitness. Palmer shares his personal routine, integrating PM walks with structured eating and regular exercise, focusing on both physical benefits and mental relaxation while reducing screen time. He also highlights the importance of involving family in these walks to promote c...
2024-05-2715 minGet Leaner & Live Longer244: High Performance Hacks Ft Mauro StaraAre you tired of spinning your wheels at the gym and not seeing results? Join us as we uncover the hidden factors that could be sabotaging your fitness journey. In this episode, I talk with Mauro Stara about the connections between sleep, hormone optimization, effective training strategies, and balancing effort and results in fitness. We share real-life examples, like a client whose weight loss improved by getting better sleep, and discuss the downsides of the modern hustle culture that often sacrifices health for productivity. Mauro promotes a balanced approach, advocating for short, intensive health focuses t...
2024-05-2041 minGet Leaner & Live Longer244: High Performance Hacks Ft Mauro StaraAre you tired of spinning your wheels at the gym and not seeing results? Join us as we uncover the hidden factors that could be sabotaging your fitness journey. In this episode, I talk with Mauro Stara about the connections between sleep, hormone optimization, effective training strategies, and balancing effort and results in fitness. We share real-life examples, like a client whose weight loss improved by getting better sleep, and discuss the downsides of the modern hustle culture that often sacrifices health for productivity. Mauro promotes a balanced approach, advocating for short, intensive health focuses t...
2024-05-2041 minGet Leaner & Live Longer243: Sleep Hacks for Getting Leaner and Living LongerCurious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels. In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how lack of sleep affects mental and physical health, with stats linking poor sleep to depression and accidents. I shared personal experiences and research, covering the effects of sleep on cognitive function, weight management, and learning. It's important to keep a co...
2024-05-1320 minGet Leaner & Live Longer243: Sleep Hacks for Getting Leaner and Living LongerCurious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels. In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how lack of sleep affects mental and physical health, with stats linking poor sleep to depression and accidents. I shared personal experiences and research, covering the effects of sleep on cognitive function, weight management, and learning. It's important to keep a co...
2024-05-1320 minGet Leaner & Live Longer242: Harmonizing Ambition and Well-Being Ft. Cary JackFeeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done. In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some interesting insights, straight from his own experiences and observations. First, we talked about the benefits of martial arts. Cary's all about Krav Maga because it's super practical for real-life situations. Then we moved on to sleep and EMFs (Electromagnetic Frequency), which, let's face i...
2024-05-0645 minGet Leaner & Live Longer242: Harmonizing Ambition and Well-Being Ft. Cary JackFeeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done. In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some interesting insights, straight from his own experiences and observations. First, we talked about the benefits of martial arts. Cary's all about Krav Maga because it's super practical for real-life situations. Then we moved on to sleep and EMFs (Electromagnetic Frequency), which, let's face i...
2024-05-0645 minGet Leaner & Live Longer241: Unlock Your Potential With Psychadelics Ft. Paul AustinAre you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences. In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transform your life, and it's not just about tripping out. Paul highlights the importance of setting intentions, preparing mentally and physically, and being totally honest during the assessment. When it comes to the actual trip, it's...
2024-04-2945 minGet Leaner & Live Longer241: Unlock Your Potential With Psychadelics Ft. Paul AustinAre you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences. In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transform your life, and it's not just about tripping out. Paul highlights the importance of setting intentions, preparing mentally and physically, and being totally honest during the assessment. When it comes to the actual trip, it's...
2024-04-2945 minGet Leaner & Live Longer240: Lead Your Family with Fitness Ft. David OgdenDo you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals. In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness goals in isolation, stressing the importance of cultivating a strong support network. Our discussion delves into the Complexities of accountability and support, illustrating how these elements are essential for achieving long-term health and wellness objectives. By sharing a...
2024-04-2244 minGet Leaner & Live Longer240: Lead Your Family with Fitness Ft. David OgdenDo you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals. In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness goals in isolation, stressing the importance of cultivating a strong support network. Our discussion delves into the Complexities of accountability and support, illustrating how these elements are essential for achieving long-term health and wellness objectives. By sharing a...
2024-04-2244 minGet Leaner & Live Longer239: Work Less. How Sleep and Play Increase Longevity Ft. Sam BurnsHave you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life. In this episode, we check out how small tweaks in our daily routines can have such a huge impact on our health and performance. Take something as simple as optimizing sleep, for example. I dive into an eye-opening chat with Sam Burns from Motivateful, and we really got into the nitty-gritty of how our habits affect e...
2024-04-1550 minGet Leaner & Live Longer239: Work Less. How Sleep and Play Increase Longevity Ft. Sam BurnsHave you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life. In this episode, we check out how small tweaks in our daily routines can have such a huge impact on our health and performance. Take something as simple as optimizing sleep, for example. I dive into an eye-opening chat with Sam Burns from Motivateful, and we really got into the nitty-gritty of how our habits affect e...
2024-04-1550 minGet Leaner & Live Longer140: How To Out Train a Bad DietA lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn’t sound easy. In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how! Key Highlights: [00:01 - 02:26] Opening Segment A myth that a lot of people believe is that you can't out-train a bad diet. Discusses specifically what a bad die...
2023-01-1629 minGet Leaner & Live Longer140: How To Out Train a Bad DietA lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn’t sound easy. In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how! Key Highlights: [00:01 - 02:26] Opening Segment A myth that a lot of people believe is that you can't out-train a bad diet. Discusses specifically what a bad die...
2023-01-1629 minGet Leaner & Live Longer138: The 2 Keys to Gain Muscle and Lose Fat at the Same TimeLosing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle and losing fat at the same time. The Meta-Analysis may have revealed some information on the topic. They will talk about several studies done in this area to help provide you with tips and strategies to build muscle and lose fat at the same time. Don't just wait around hoping for change. Listen to this informational episode to learn more! Key Highlights: [00:01 - 07:03] Opening S...
2023-01-0926 minGet Leaner & Live Longer138: The 2 Keys to Gain Muscle and Lose Fat at the Same TimeLosing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle and losing fat at the same time. The Meta-Analysis may have revealed some information on the topic. They will talk about several studies done in this area to help provide you with tips and strategies to build muscle and lose fat at the same time. Don't just wait around hoping for change. Listen to this informational episode to learn more! Key Highlights: [00:01 - 07:03] Opening S...
2023-01-0926 minGet Leaner & Live Longer135: Celebrity Bullsh*t Fitness AdviceYou must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! You can’t trust just anyone on what is good and bad for you, too often, they have conflicts of interest. Nowadays, we live in a society of quick fame, and people don’t know what to believe. In this episode featuring Kyle Tyler and your host, Nate Palmer, they discuss the different pieces of advice that some celebrities have put out there on social media, in magazines, and throughout the in...
2022-12-2827 minGet Leaner & Live Longer135: Celebrity Bullsh*t Fitness AdviceYou must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! You can’t trust just anyone on what is good and bad for you, too often, they have conflicts of interest. Nowadays, we live in a society of quick fame, and people don’t know what to believe. In this episode featuring Kyle Tyler and your host, Nate Palmer, they discuss the different pieces of advice that some celebrities have put out there on social media, in magazines, and throughout the in...
2022-12-2827 minGet Leaner & Live Longer081: Intermittent Fasting VS Prolonged Fasting - Which is Right For You?Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than three days from a physical perspective. Tune in and discover which one is right for you! Key Highlights: [00:01 - 06:35] Opening Segment •The difference between an intermittent fast and a pr...
2022-07-2033 minGet Leaner & Live Longer081: Intermittent Fasting VS Prolonged Fasting - Which is Right For You?Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than three days from a physical perspective. Tune in and discover which one is right for you! Key Highlights: [00:01 - 06:35] Opening Segment •The difference between an intermittent fast and a pr...
2022-07-2033 minGet Leaner & Live Longer072: What Happens When a Keto Hater Goes Full Keto for 30 DaysHave you ever considered going full keto for 30 days and seeing what the results are? In this episode, Nate and Kyle share their personal experience with keto and why it could be a great way to build a foundation for long-term success. They also provide their insights about who should try it, and how different workouts may feel depending on the person's pre-existing fitness level. Let's dig into why a keto is a good option for those who want to optimize their health and have more energy! Key Highlights: [00:01 - 07:05] Opening Segment • An ov...
2022-06-2948 minGet Leaner & Live Longer072: What Happens When a Keto Hater Goes Full Keto for 30 DaysHave you ever considered going full keto for 30 days and seeing what the results are? In this episode, Nate and Kyle share their personal experience with keto and why it could be a great way to build a foundation for long-term success. They also provide their insights about who should try it, and how different workouts may feel depending on the person's pre-existing fitness level. Let's dig into why a keto is a good option for those who want to optimize their health and have more energy! Key Highlights: [00:01 - 07:05] Opening Segment • An ov...
2022-06-2948 min