Nate Sleger - Podcast Details

Shows

The Work IN to move out of stress, tension & anxiety Best of Replay Getting healthier beyond weight loss with Nate SlegerHappy Holidays! Enjoy this timely replay of my interview with Nate SlegerNate Sleger is a speaker, author, and fitness industry expert who had his start as a personal trainer and nutrition coach. He’s the host of the Begin Within Podcast, where he interviews experts to uncover the behind-the-scenes of fitness motivation and lasting results. Nate is also the founder and operator of Begin Within Fitness, a 100% online personal training and nutrition coaching studio, designed to remove the barriers to fitness and make it EASY.Today we’re goin...

2023-12-1857 min

Leadership for Regular People 28: BONUS - How to Find Motivation Within with Nate SlegerHave you ever wondered why many people struggle to get in shape? It’s because they focus on the wrong things. Instead of thinking first about what exercise to do or what foods to eat, you should look inside yourself to learn about what motivates you and how you can create meaningful, long-lasting personal change and transformation. Nate Sleger is a personal trainer with over 15 years of experience. He is the host of the “Begin Within” podcast and the author of “Five Ways to Stop Wrecking Weight Loss.”If you want to listen to my conversation with Nate, here...

2023-07-2528 min

Over 40 Fitness Hacks 299: Nate Sleger - Our Top 3 Healthy Habits To Build OnOur Top 3 Healthy Habits To Build On Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit In this episode, our guest Nate Slegers, founder of Begin Within Fitness, shares his insights on building healthy habits versus the go-all-in approach. He emphasizes the importance of sustainable, long-term changes for healthy living. We discuss our top three habits that we recommend to our clients for lasting results. Key Points: The go-all-in approach may work for some people, but it often...

2023-03-1012 min

Over 40 Fitness Hacks 298: Nate Sleger - 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger5 Ways To Stop Wrecking Your Weight Loss Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit Introduction: In this episode, we have Nate Sleger, the founder of Begin Within Fitness, discussing his book titled "5 Ways You're Wrecking Your Weight Loss". He shares his expertise on how to develop healthy habits that can help with weight loss and general well-being. Key Discussion Points: Nate's background and journey to becoming a fitness expert and author The importance of sleep in achieving weight loss...

2023-03-0908 min

Over 40 Fitness Hacks 297: Nate Sleger - Learning to Exercise Backwards with Nate Sleger from Begin Within FitnessLearning to Exercise Backwards Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ nate@beginwithin.fit In this episode, we sit down with Nate Sleger, a personal trainer and owner of Begin Within Fitness. Nate introduces the concept of learning to exercise backwards, which focuses on every other aspect of someone's routine other than the normal weight training and cardio. This approach puts a spotlight on the usual suspects such as sleep, hydration, and nutrition, which clients often neglect in their eagerness to focus o...

2023-03-0710 min

The Begin Within Health Show 100. Nate Sleger—3 Lessons I Learned in the last 100 EpisodesCelebrating 100 episodes of the Begin Within Podcast!!! To commemorate our 100th episode, hidden within this episode are instructions to get $100 off any of our programs. (Some restrictions apply.) But Hurry! The offer expires one week after the release of this episode, on 2/23/2023. And I share my top 3 biggest lessons from hosting the show for 100 episodes. Enjoy! Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

2023-02-1629 min

The Begin Within Health Show 98. What is The Secret Sauce to a Fitness Program with Wellness Podcast Host Nate SlegerHere's my interview on The EMBC Network Featuring: ihealthradio and Worldwide Podcasts, with Hurricane H. He asked me: •Why do people get a personal trainer? •How can you stay motivated? •What's the best way to get started? •What's your top advice for health and fitness? If you'd like to listen to the entire interview (including a long pause where my Zoom crashed), check it out here: https://podcasts.apple.com/us/podcast/ihealthradio/id1503031153?i=1000593072951 Please connect with me on Instagram here: https://www.instagram...

2023-02-0220 min

THE EMBC NETWORK What is The Secret Sauce to a Fitness Program? with Wellness Podcast Host Nate SlegerNate Sleger is a professional development coach, Personal Trainer, and Director of Training for a multi-location fitness company in Wisconsin. He's the host of the Begin Within podcast, focused on helping fitness enthusiasts and beginners to stay motivated. Nate owns Even Better, a coaching company, and has clients which include personal trainers, business leaders, as well as individuals seeking coaching to pursue personal goals. His book, Exercising Backwards, is available on amazon.com. Skilled in Fitness Industry, Customer Service, Sales, Retail, and Coaching. Nate is the host of the Begin Within Podcast and loves talking about all things health...

2023-01-091h 03

THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts What is The Secret Sauce to a Fitness Program with Wellness Podcast Host Nate SlegerNate Sleger is a professional development coach, Personal Trainer, and Director of Training for a multi-location fitness company in Wisconsin. He's the host of the Begin Within podcast, focused on helping fitness enthusiasts and beginners to stay motivated. Nate owns Even Better, a coaching company, and has clients which include personal trainers, business leaders, as well as individuals seeking coaching to pursue personal goals. His book, Exercising Backwards, is available on amazon.com. Skilled in Fitness Industry, Customer Service, Sales, Retail, and Coaching. Nate is the host of the Begin Within Podcast and loves talking about all things health...

2023-01-091h 03

The Begin Within Health Show 94. Setting SMARTer Goals This YearHere’s my rant about goal setting and my take on the classic “SMART” goal framework. This episode will help you to get crystal clear on what you need to do today to move toward becoming a healthier, better version of yourself in 2023. ENJOY!!! —Nate Sleger Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

2023-01-0523 min

The Begin Within Health Show 86. Tina McDermott—Finding Joy in the KitchenHere’s my interview with Tina McDermott, a health and nutrition expert who loves to teach others how to find better health and more joy in the kitchen. We cover: •How to tune into your energy levels •A simple list of foods you need to eat to improve health •How to move toward more joy in your kitchen (and in your life) Connect with Tina and follow her work here: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw https://tinamcdermott.com/

2022-11-1028 min

The Begin Within Health Show 85. STOP THE INSANITY!—Here's HowHere’s my rant about: •The definition of insanity (not from Einstein) •What to do instead of the yo-yo, on-the-wagon-off-the-wagon approach to fitness, health, and weight loss •The best solution I’ve come up with to solve the problem If you’re ready to make permanent changes and learn the skills you need to improve your health, fitness, and lose weight, click here now: https://www.beginwithin.fit/habits USE discount code: HABITS20 for 20% OFF.

2022-11-0317 min

The Begin Within Health Show FREE CLASS! Link in show notes!Thanks for accepting my invitation to my free class! Please grab your seat here: https://www.beginwithin.fit/freeclass I'll see you later this week in class!

2022-11-0101 min

The Begin Within Health Show 84. Allie Cass—Why You Need to Clean Up Your LanguageHere's my interview with Allie Cass, a former bodybuilding pro who now supports others in achieving their health goals as a health and fitness coach. We cover: •Listening to the language we use •Why awareness is the first step toward change •How you mindset can affect physical health improvements (or lack thereof) If you'd like to connect with Allie and follow her work go here: https://www.alliecasshealth.com/ https://www.instagram.com/alliecasshealth/ Grab your seat in my FREE class, 5...

2022-10-2732 min

The Begin Within Health Show 83. Chandler Walker—How to Begin to Rewire Your Brain-CodeHere's my interview with Chandler Walker, a wellness biz founder and public speaker. In our conversation he shares the 6 pillars he helps his clients to focus on to improve their health and fitness, lose weight, and create a culture of self-care in their life. We cover: •Chandler's 6 pillars of wellness •How goals change from weight loss to something even more meaningful •A powerful self-coaching exercise you can do to examine how your priorities are actually showing up in your life If you'd like to connect with Chandler and follow his work...

2022-10-2029 min

The Begin Within Health Show 82. Rachel Awes—Nurturing Relationships Without Losing YourselfHere's my interview with Rachel Awes, a Psychologist and Author, who loves listening to and highlighting the beauty in people. We cover: • How we begin to edit ourselves as we grow (and why it's not always so good to do so) • How to care for yourself as you nurture your relationships •How to really listen to others (and why it's so important) If you'd like to connect with Rachel, you can do so here: https://www.rachelawes.com/ Please connect with me on Instagram here: h...

2022-10-1335 min

The Begin Within Health Show 81. Alison Bladh—Improving Health During MenopauseHere’s my interview with Alison Bladh, a registered nutritional therapist who lives in Sweden. Alison runs and online clinic focused on helping mid-life women worldwide to manage the negative symptoms of menopause. We cover: •Why is it so hard to lose (and easy to gain) weight during and after menopause? •Why is stress such an important factor in our overall health? •What are the best ways to manage stress for busy people? You can follow Alison’s work and get lots of resources here: https://www.alisonblad...

2022-10-0639 min

The Begin Within Health Show 80. Amanda Elise Love—How Meal Prep Adds Meaning to Your LifeHere’s my interview with Amanda Elise Love, a Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. She’s also the host of the Physical Emotional Health Secrets Podcast. In our convo we cover: •How to develop and protect a healthy mindset •How to identify and support others by understanding their unique gifts •Why meal prep is way more important than you think Whether your goal is to lose weight, improve your health, or...

2022-09-2928 min

The Begin Within Health Show 79. Dr. Doug Lucas—Are You Really Ready to Optimize Your Health?Here’s my interview with Dr. Doug Lucas, a fellowship trained precision health specialist. Specializing in metabolic health, hormone optimization for both men and women, osteoporosis and longevity, Dr. Doug aims to address the underlying causes of chronic disease to improve both healthspan and lifespan. Among other topics, we cover: •What is “optimizing” your health •How to know if you’re ready to make a change •What areas of lifestyle make the biggest difference in your health You can connect with Dr. Doug Lucas and schedule a consult here: https...

2022-09-2228 min

The Begin Within Health Show 78. The 5 Things You Need Before You StartHere are the 5 things that MUST be part of your program for you to get real, lasting results. It's September and lots of us are feeling the urge to get back to healthy habits. Do you want to lose weight or improve your health and fitness??? Then make sure whatever diet or workout program you start includes these 5 things (which I detail in this episode): •Focus on HABITS •Assessment/tracking/reflection •Mindset •Other people •Celebration If you want to get in on the first...

2022-09-1525 min

The Begin Within Health Show 77. How to Create Healthy Habits NOWHere's a recent workshop I did for our virtual community all about how to create habits. I cover: •The big things you need to know about your brain in order to create new habits •The 3 steps to actually building new habits •Mindset to support you in creating habits If it's still September of 2022, you can join the waitlist for the BEGIN WITHIN HABIT ACADEMY BY CLICKING HERE: https://lp.constantcontactpages.com/su/SlRQgB4/habitacademy Otherwise... Please connect with me on Instagram here: https://www.ins...

2022-09-0832 min

The Begin Within Health Show 76. Jared Scray—How to Create the "Ultra" MindsetHere’s my interview with Jared Scray, an Ultra-marathoner, running coach, and personal trainer. We cover: •What “ultra tendencies” are and how to develop them •How having a growth mindset serves you in meeting challenges •How to stretch your mind to reach new health and fitness goals You can connect with Jared here: https://www.journeyrunners.com/ https://www.instagram.com/journeyrunners/ Additional episodes I referenced in the outro: Episode 2 https://www.beginwithin.fit/podcast/episode/53e82d69/2-chris-millerfind-out-what-youre-capable-of Episod...

2022-09-0126 min

The Begin Within Health Show 75. Dr. Steven Meress—Why You Need to Understand Lyme and Tick-Borne DiseaseHere’s my interview with Dr. Steven Meress, a functional medicine physician who practices in Fond du Lac, WI, and one of the foremost “Lyme-literate” physicians in the country. We cover: •What is Lyme disease? •What are the symptoms of Lyme and other tick-borne diseases? •How can we best protect ourselves from tick-borne diseases? You can connect with Dr. Meress and follow his work here: https://forumhealthfonddulac.com Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re...

2022-08-2534 min

The Begin Within Health Show 74. Jodi Wellman—Why You Should Live Like You Mean ItHere’s my interview with Jodi Wellman, an executive coach who turned into a “stop-squandering-your-life” coach. She’s the founder of Four Thousand Mondays, where she helps her clients to stay motivated to work well and live even better by focusing on keeping the “big end” in mind. We cover: •Why we should resist shifting in to auto-pilot (and why it’s so easy for it happen without noticing) •Why you should calculate how many Mondays you have left •Why Mondays are so important You can learn more about Jodi and her work at FourThousandMondays.com Please connect with me on Instagram here: h...

2022-08-1831 min

The Begin Within Health Show 73. Elizabeth Louis—How To Make Your Words Work for YouHere’s my interview with Elizabeth Louis, a High Performance Neuropsychotherapist. We cover: •5 steps everyone needs to take in order to change •What neuroplasticity is and why it’s good for you •Why your words matter and how to get them working for you in your weight loss and health journey You can get the free packet Elizabeth mentions in the interview here: https://elizabethlouis.com/value-packet/ Check out her site here: https://elizabethlouis.com And connect with her on Instagram here: ...

2022-08-1133 min

The Begin Within Health Show 72. Natalie Jurado—Better Rest and Less Stress with One MicronutrientHere's my interview with Natalie Jurado, a magnesium expert and the founder of Rooted In, a wellness company. We talk about: •Some symptoms of magnesium deficiency •The science behind why magnesium has such a powerful effect on our bodies •How to start finding solutions using food and supplementation If you'd like to connect with Natalie, check out her company's website here: https://berootedin.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking Your Weight...

2022-08-0429 min

The Begin Within Health Show 71. Joanne Edinberg—Ending the Quest for the Perfect BodyHere's my interview with Joanne Edinberg, a certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. We cover: •Becoming aware of how worth is connected to body image and weight loss •Changing our mindset about our quest for health/losing weight (and shifting to curiosity) •Learning to be grateful for your body and what it is capable of Connect with Joanne and follow her work here: www.joanneedinberg.com

2022-07-2835 min

The Begin Within Health Show 70. Bradley Roth—How to Not Be Like Most PeopleHere's my interview with Bradley Roth, a personal improvement enthusiast, thought leader, and the host of the Not Most People Podcast. We cover: •Why you don't want to be like most people •How to stay balanced as you work to improve yourself, lose weight, and change habits •How starting small is OK (because you can scale up later) You can connect with Bradley and follow his work here: http://www.notmostpeople.net Connect on Instagram @bradley_roth Check out the Not Most People Podcast

2022-07-2135 min

The Begin Within Health Show 69. Josie Warren—Stop Stress from Hurting Your HealthHere's my interview with Josie Warren, a chronic illness and autoimmune expert. She shares her own journey in discovering the cause of her health problems as well as the solutions for her and her clients. We cover: •The only way to become emotionally (and physically) stronger •The best part of realizing you are the problem •3 steps to stop stress from harming your health You can connect with Josie here: https://hashimotosfix.com/contact-josie-warren Please connect with me on Instagram here: https://www.instagram.com/natesleg...

2022-07-1435 min

The Begin Within Health Show 68. Lanell Beckles—How to Be Lazy and Get Better ResultsHere’s my interview with Lanell Beckles, a certified Strength & Conditioning Specialist from NSCA, who has worked with everyone from Olympians to professional athletes and more. He’s known as The Lazy Biohacker Who Wants Everyone To Do Less And Get More. We cover: •How you can apply Parato’s Principle to fitness •What are the some of the easiest ways to get the best results •How you can get your workouts done in less time If you’d like to connect with Lanell follow him on the social cha...

2022-07-0725 min

The Begin Within Health Show 67. This Is the Only Way to Reclaim Your HealthHere's my rant about the only way I know of to reclaim your health, to make progress with fitness, or to really lose weight. I cover: •Why Tom Brady is so good at being a quarterback •How you can get Tom-Brady-level good at improving your health •The 5 areas you can give attention to in order to start moving forward Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.

2022-06-3023 min

The Begin Within Health Show 66. Jen Thomas—Rising Up Against Body DysmorphiaHere's my interview with Jen Thomas, a weight-loss transformation champion who has dropped over 160lbs. We cover: •Being OK with negative feelings popping up on your weight-loss journey •Shifting away from "I just want to look good" as you improve health and lose weight •How to work on moderation and addressing emotional eating If you'd like to follow Jen's journey, connect with her on Instagram here: https://www.instagram.com/jennifer_m_bosshart_thomas/ Please connect with me on Instagram here: https://www.instag...

2022-06-2330 min

The Begin Within Health Show 65. Christine Hronec—Why You Need to Listen More Carefully to Your BodyHere’s my interview with Christine Hronec, a chemical engineer, fitness champion, and the author of the book Unlock Your Macro Type. We cover: •Why you need to discover what healthy is for YOU •Ways to listen to your body when it comes to food as fuel •Why making changes is so hard You can get a copy of Christine’s book here: https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20 Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Down...

2022-06-1627 min

The Begin Within Health Show 64. Stephanie Lueras—Body Image: Working Toward Body NeutralityHere’s my interview with Stephanie Lueras, a “Body Positive” personal trainer, nutrition specialist, international best-selling author, speaker, and the owner of Heart and Sole Fitness & Wellness LCC. We cover: •The importance of making goals EASY •How to have a “whole person” approach to self-improvement •Understanding the concept of “Body Neutrality” and how to begin moving toward it You can connect with Stephanie and follow her work by clicking here: heartandsolefit.com Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’...

2022-06-0931 min

The Begin Within Health Show 63. Dr. Adrienne Youdim—Why Exercise and Weight Loss Should Get a DivorceHere's my interview with Dr. Adrienne Youdim, a board certified internist who specializes in medical weight loss and nutrition in Beverly Hills, CA. We cover: •How to better understand your hunger (emotional hunger is REAL) •How knowledge and shared experience is empowering (and how you can put it to work in your weight loss or health journey) •How to set up your environment for success You can connect with Dr. Youdim and follow her work here: https://dradrienneyoudim.com/ Check out Dr. Youdim's book: https...

2022-06-0233 min

The Begin Within Health Show 62. Natalie Moore—Listening for Feedback About Your Self-CareHere’s my interview with Natalie Moore, who shares the lessons she’s learned during her first year following weight loss surgery and losing over 100lbs. We cover: •How listening to sincere feedback can make a huge difference in your weight loss journey •”Head Hunger” vs. “Body Hunger” •Why getting support and advice from others is essential in your health journey If you’d like to connect with Natalie and follow her journey, go here: https://www.instagram.com/natalieandthecheeseburgers/

2022-05-2649 min

The Begin Within Health Show 61. Julian Hayes II—Taking Control of Your DNA for Optimum HealthHere’s my interview with Julian Hayes II, an executive health consultant & epigenetic atelier, and the host of Optimal Health for Busy Entrepreneurs. We talk about: •The importance of curiosity in your health journey •Lots about the study of epigenetics •How you can influence the future of your own health Follow Julian’s work and connect with him here: https://theartoffitnessandlife.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking You...

2022-05-1935 min

The Begin Within Health Show 60. Stephanie Mitchell—Winning the Mental Game in Your Relationship with FoodHere’s my interview with Stephanie Mitchell, a professional chef who has lost 130lbs in her own journey to improve her relationship with food. We cover: •Why accountability is so important as we make big changes and how to add it into your life •The huge power of portion sizes in improving health •Addressing the “mental game” in your relationship with food You can connect with Stephanie and follow her work on Instagram here: https://www.instagram.com/steph_the_shrinking_chef/ Please connect with me on Instag...

2022-05-1233 min

The Begin Within Health Show 59. Pim Jansson—Your Strategy to Destroy Sugar CravingsHere’s my interview with Pim Jansson, a sugar addict in recovery who is now on a mission to help others overcome their cravings and to break free from constant food thoughts and compulsive eating with a few simple tools that they can use anywhere. Pim is also a Nutritionist MSc, Life Coach, and Cravings Expert with over 20 years of experience helping her clients get well with sustainable diet and lifestyle changes. We cover: •How addiction to sugar (and anything else) happens in our brain •The importance of identifying craving triggers ...

2022-05-0533 min

The Begin Within Health Show 58. Leslie Davis—Why You Need a Healthier Relationship with Yourself FirstHere’s my interview with Leslie Davis, the author of You Can’t Eat Love, where she shows how learning to love yourself can change your relationship with food. Leslie has also made her own massive transformation physically, mentally, and emotionally in her health and weight loss journey. We cover: •How to craft the most motivating “why” possible •The importance of language in your success •Leslie’s powerful writing exercise which is designed to get you moving toward having a better relationship with yourself Connect with Leslie and follow her work by goin...

2022-04-2830 min

The Begin Within Health Show 57. How You Can Get More Self-CompassionResearchers have found self-compassion to be a key characteristic to help us lose weight, stick to an exercise program, and make permanent improvements in our lives. In this episode, I cover: •What is self-compassion? •How can self-compassion help you lose weight and get healthier? •The 3 elements of self-compassion Here’s main reference I got this info from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5311066/ For more on self-compassion practices, check out Episode #34 with Mandi Holden. Please connect with me on Instagram here: ht...

2022-04-2120 min

The Begin Within Health Show 56. Marc Hildebrand—Going From Rock Bottom To Mastering Your MindsetHere’s my interview with Marc Hildebrand, an LAPD Office, best selling author, leadership coach, 100LB weight-loser, husband, and father. We cover: •Why MINDSET is the thing that matters most in your journey to make improvement and lose weight •The voice in your head you should be listening to (having more than one is normal) in order to improve your life and health •How other people are essential in your progress and weight loss and how you are essential in theirs You can check out Marc’s book here: http...

2022-04-1438 min

The Begin Within Health Show 55. Jocelyn Toll—Stay Motivated By Digging Deeper Into Your WhyHere’s my interview with Jocelyn Toll, a Wellness Coach who focuses on empowering others to live their most fulfilling life through daily wellness practices. We cover: •Why you need to dig into your deeper why to stay committed to your goals •What “wellbeing” means for you and some of the ways you can nourish yourself (besides food) •A coaching exercise to help you develop a resourceful mindset and increase your likelihood of success (take notes!) Check out Jocelyn’s Instagram @jocelyn.wellness or website jocelynwellness.com to schedule a 30-min free and...

2022-04-0734 min

The Begin Within Health Show 54. Dr. Dana Cowles—Healthy Ways to Face Fear and AnxietyHere’s my interview with Dr. Dana Cowles, an emergency medicine specialist in Saint Cloud, FL, and a public speaker who focuses on helping audiences overcome fear. We cover: •How he started his own personal journey to become “fearless” •3 types of fear and what to do to overcome them •3 types of intelligence and how they help you with fear, anxiety, and stress •2 things you can build into your life to make sure fear, anxiety, and stress don’t destroy your weight loss or health progress Follow Dr. Dana Cowles work...

2022-03-3134 min

The Begin Within Health Show 53. Lynne Bowman—Why Healthy Families Eat TogetherHere's my interview with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She's a fun mother and grandmother and is thriving at 75 despite having Type 2 Diabetes. We talk about: •Why parents NEED to slow down to prioritize health •Why the dining table (or just “Table” as Lynne says) is so important to your family’s health •Why getting your kids involved in cooking and food prep is vital to their health and wellness Connect with Lynne here: LynneBowman.com Check...

2022-03-2433 min

The Begin Within Health Show 52. The Top 5 Lessons I Learned Over the Past YearWith this episode I celebrate a full year of producing weekly episodes of this show! WOW! I'm recapping 5 of the biggest lessons I learned from our guests this past year. These 5 lessons are important factors which will support you in losing weight, getting healthier, and becoming a better version of you. Listen to find out what they are! Please check out my free ebook, available for download here: 5 Ways You're Wrecking Your Weight Loss. https://challenge.gymboom.com/begin-within-free-ebook

2022-03-1721 min

The Begin Within Health Show 51. Tricia Nelson—Emotional Eating- What Are You Really Hungry For?Here’s my interview with Tricia Nelson, a transformational speaker, emotional eating expert, and author of Heal Your Hunger. We cover: •How your journey must be grounded in self-care •How you can tune in to your self-talk about eating and food •How to know if you need to do some work on emotional eating To follow Tricia’s work and take a quiz to help identify action steps you can take now to end emotional eating, go here: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ Thank you so much fo...

2022-03-1028 min

The Begin Within Health Show 50. Jonathan McLernon—Healthy Parents Set "Can't Miss Goals"Here's my interview with Coach Jon McLernon, a weight loss expert and first-time dad. We cover: •Setting "Can't Miss Goals" •Why you need to be OK with OK •How to get your kiddos involved in your family's healthiness Get more from Coach Jon by going here: www.freedomnutritioncoach.com/book to download his free e-book that will show you exactly how to Crush Your Cravings. Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE. Please connect with me on Instagra...

2022-03-0333 min

The Begin Within Health Show 49. Amanda Zagrodnik—The Best Mindset for Healthy ParentingHere's my interview with Amanda Zagrodnik, a Nutritionist and owner of Integrative Health & Wellness AND a busy mom and wife who works hard to keep her family healthy. We cover: •How you can have it all, just not all at the same time •Being flexible and having back-up plans for healthy meals •Balancing and giving yourself grace in the journey toward healthier If you'd like to connect with Amanda, you can visit her site and book an appointment here: https://www.integrativewi.com/ You can also c...

2022-02-2426 min

The Begin Within Health Show 48. Dr. Lynn K. Wagner—Simple Steps to Make Health a Family PriorityHere's my interview with Dr. Lynn K. Wagner, and Integrative Medicine expert in Wisconsin. Dr. Wagner believes that true healing starts with a healthy lifestyle. Early in her career as an emergency medicine physician, she saw unnecessary disease and suffering, often the result of a life lived out of balance. By incorporating principles of integrative medicine into her practice, a specialty that utilizes lifestyle, traditional and non-traditional medical practices, she is able to help her patient’s achieve their goals by taking control over their personal health and getting back into balance. We cover: •How you...

2022-02-1735 min

The Begin Within Health Show 47. Laura Folkes—How to Stop Fighting with FoodHere's my interview with Laura Folkes, a Certified Holistic Health Coach who helps her clients get to the bottom of why they self-sabotage and fall off track so they can eat for nourishment instead of... well... other reasons. We cover: •How to shift towards eating more in alignment with your goals •How our eating behaviors reflect other important things we need in life •How to identify and break the cycle of fighting with food Learn more about Laura or follow her at: https://laurabfolkes.com Join the Behind Your Cravin...

2022-02-1035 min

The Begin Within Health Show 46. Dr. Orlena Kerek—Healthy Parents' Habits, Systems, and RoutinesHere's my interview with Dr. Orlena Kerek, all about PARENTS! Parenting is the toughest job there is. And if you're trying to be a parent and get healthier, your job is even TOUGHER! Dr. Orlena explains: •How habits, systems, and routines can support you •How to avoid the trap of emotional eating for kids (and adults) You can follow Dr. Orlena's podcast here: https://podcasts.apple.com/es/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695 And join her Facebook group here: https://www.facebook.com/groups/healthydrorlena — Join m...

2022-02-0334 min

The Begin Within Health Show 45. Lynne Bowman—Taking Responsibility for How You AgeHere's my interview with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She's a fun mother and grandmother and is thriving at 75 despite having Type 2 Diabetes. We talk about: •Why thinking about your death can be a great source of motivation •How we can eat to decrease risk of disease •How your body changes when you eat healthier foods (and even think healthier thoughts) •How food is a means of connection with the earth and other people Connnect...

2022-01-2734 min

The Begin Within Health Show 44. Why You Need to Ditch the All-or-Nothing MindsetThis week started with National Ditch Your New Year's Resolution Day. In this episode I'll talk about why it is 100% OK to give up those resolutions. But you probably already knew that New Year's resolutions don't really work. Right? What should you do instead of trying to make a great big change? I'll share the answer with you in this episode. I'll also walk you through a great coaching visualization you can use to set the stay locked in on a mindset that will always support you in losing weight and improving your health.

2022-01-2022 min

The Begin Within Health Show 43. Jonathan McLernon—Transforming with Brain-Driven Weight LossHere’s my interview with Weight Loss Coach, Jonathan McLernon, where he teaches us about his concept of “Brain-Driven Weight Loss.” We cover: •The ALL important role of changing your identity in order to achieve lasting results •Why eating "healthy" doesn't cost more or take more time •Why having a MASSIVE problem doesn't require a massive solution Get more from Coach Jon by going here: www.freedomnutritioncoach.com/book to download his free e-book that will show you exactly how to Crush Your Cravings. Join my FREE Facebook gro...

2022-01-1329 min

The Begin Within Health Show 42. Dr. Jo Lichten—Fueling Your Mind and Body for ExcellenceHere's my interview with Dr. Jo, speaker, author, and energy expert. She blends the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is the author of six books including REBOOT – how to power up your energy, focus, and productivity. Along with writing hundreds of magazine articles, Jo has also appeared on more than 300 radio and TV shows including CNN and Fox. Listen for: •Why "fueling" your body is more than just taking in calories so you can move...

2022-01-0630 min

Energize Your Life with Dr. Jo 59. Workouts for Real People with Nate SlegerAre you thinking about starting an exercise program - or ramping it up? A big factor in whether or not you’re still on the new plan in a month or two is, "Did you make it real?" In this episode, Nate Sleger talks about "Workouts for Real People". Nate is an author and coach - and the Director of Training for a multi-location fitness company in Wisconsin. He’s also the host of the Begin Within podcast.You already know that exercise is good for you. His podcast, Begin Within, invites us to look insid...

2022-01-0323 min

The Begin Within Health Show 41. Becca Kandler—The Importance Consistency (Not Perfection)Here’s a Live Coaching I did with Becca where we went on a tangent about consistency and what it is and is NOT, filled with tons of great info on having a "Begin Within" mindset. In addition to the content from the coaching, check I also cover: •Our plans to interview parents who are on their own personal health improvement journey in the new year. If you know someone who would make a great guest (or if you would), please send me an email! •Our new online community for Begin Within Podcast listen...

2021-12-3031 min

The Begin Within Health Show 40. Keith Lester—The Source of Lasting Motivation and Empathy to Help OthersHere's my interview with Keith Lester, a wellness coach from West Bend, WI. We cover: •How pain is a great motivator •How "fitness" has many aspects and what they are •The importance of getting and giving support in your journey You can grab your spot in the next round of my most popular transformation challenge by going to beginwithin.fit or clicking HERE.

2021-12-2325 min

The Begin Within Health Show 39. Tony Winyard—How to Create New HabitsHere's my interview with Tony Winyard, a habit expert and coach. He's certified in the "Tiny Habits" coaching method. We cover: •Why sleep habits are so important •How to use the "Tiny Habits" method to create new habits •The importance of Identity in making changes to habits You can follow Tony's work by checking out his website: https://tonywinyard.com/ and clicking on the "Take the Quiz" button. You can grab your spot in the next round of my most popular transformation challenge by going to beginwithin.fit or...

2021-12-1633 min

The Begin Within Health Show 38. Zack Rutledge— Ways to Find Relief From DepressionHere's my interview with Zack Rutledge, the author of The Official Depression Relief Playbook. He's a Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He also holds an MA from American University in Washington, D.C. We cover: •Why it's so hard to stay positive •How fitness and relief from depression are linked •How "micro-goals" support good physical and mental health Get a copy of Zack's book here: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5

2021-12-0925 min

The Begin Within Health Show 37. Dr. Anita Wang—Why You Need To Clean Up Your GutHere's my interview with Dr. Anita Wang, a board-certified medical doctor of 30 years, who has helped thousands look and feel better, naturally, without harsh prescriptions or complicated surgeries through her approach to coaching functional medicine. We cover: •Why your microbiome needs your attention •How tracking your nutrition might be the best way to improve your mood, energy, and health •Dr. Wang's 4 Pillars of Health and the best way to get started making improvements. Follow Dr. Wang's work here: https://www.anitawangmd.com/ https://www.instagram.com/an...

2021-12-0230 min

The Begin Within Health Show 36. The #1 Key to Having Fun with Food, Family, and FriendsHere's me ranting about how to have fun in what might be one of the most challenging situations we face when it comes to healthy living- gatherings with lots of delicious food. I cover: •How we all act like nicely dressed kids who are told not to get dirty •The lesson you can learn from the time my little puppy Jack gorged himself on a bucket of food and had to go to emergency room •One of the most important skills you can develop for good health and lots of fun with f...

2021-11-2420 min

The Begin Within Health Show 35. Dr. Lise Deguire— Do You Have a Resilience Mindset?Here's my interview with Dr. Lise Deguire, a clinical psychologist, speaker, and author of the book: Flashback Girl: Lessons on Resilience From a Burn Survivor. We cover: •Why resilience is so important •How to cultivate a resilience mindset •Dr. Lise Deguire's framework for resilience You can check out Dr. Deguire's award winning book here: https://www.lisedeguire.com/about-the-book And follow her blog here: https://www.lisedeguire.com/blog Connect with her on Facebook and Instagram. If you're a busy person who wants to take...

2021-11-1821 min

The Begin Within Health Show 34. Mandi Holden—Why You Need More Self-CompassionHere's my interview with Mandi Holden where we dive into self-compassion as it relates to your fitness journey. Mandi is a speaker, writer, and personal trainer on a mission to promote fitness for everyBODY. I hope this interview will help you to start noticing and quieting your inner drill sergeant, who may be a great motivator sometimes but is keeping you from achieving long term success. In this episode we cover: •What is self-compassion? •Why is self-compassion essential to long term fitness success? •How to change your inner voice from negative to posit...

2021-11-1123 min

The Begin Within Health Show 33. Biju Sukumaran—Simple Steps to Becoming a "Morning Person"Here's my latest interview with Biju Sukumaran, one of our regular guests. He’s an award winning writer and photographer. His work has appeared in National Geographic, CNN, USA Today, the Huffington Post and lots of other publications. He also runs a website (scienceofselfhelp.org) and social media channels dedicated to hacking long-term change with psychology. We cover: •Why bother trying to become a "morning person" •How time spent staying up late is used differently than time spent early in the morning •How changing what you do and WHO you are is possib...

2021-11-0423 min

The Begin Within Health Show 32. Corey Little—How To Stop Being Your Own Biggest EnemyHere's my interview with Corey Little, weight loss specialist and host of the Real Life Weight Loss podcast. We cover: •How to shift away from the diet mentality •How to embrace self-love and self-acceptance • How to deal with the "bully" in your brain To connect with Corey, check out his podcast, or go to coreylittlecoaching.com. Join our nutrition and fitness challenge at beginwithin.fit.

2021-10-2826 min

The Begin Within Health Show 31. T. Kari Mitchell—7 Shifts to Transform Your LifeHere's my interview with T. Kari Mitchell, a motivational speaker, wellness coach, and founder of lifestyle120.com. We cover: •The 7 shifts she helps her clients to make in order to have a long and healthy life •Why connecting to your "why" is so important in staying motivated •How your physical environment can influence your inner world You can follow T. K. on Instagram HERE. Check out her website and sign up for weekly blogs and newsletters HERE. If you're ready to get your fitness from stuck t...

2021-10-2121 min

The Begin Within Health Show 30. Dr. Charles Smith—Are You Really Addicted?Here's my interview with Dr. Charles Smith, an Addictionologist and author of the new book Understanding Addiction—Know Science, No Stigma. We cover: •What is addiction? •How can you tell if you truly suffer from addiction? •How can family and friends help? •Why should we approach addiction without stigma? You can follow Dr. Smith's work on Instagram HERE. Check out his new book HERE. If you're ready to get your fitness from stuck to start, go to beginwithin.fit.

2021-10-1420 min

The Begin Within Health Show 29. Ashley Parker—The Best Ways To Take Better Care of YourselfHere’s my interview with Ashley Parker, who has a Master’s Degree in Clinical Mental Health Counseling and host of the Splash of Ash Podcast. In our interview, we dig into self-care and some small specifics that Ashley has found to bring huge results! We cover: •Why you need to make your self-care habits gentler •Overcoming Limiting beliefs •Why a morning routine focused on self-care is so important To connect with Ashley, please checkout her podcast: Splash of Ash. If you're tired of struggling with fitness and you're a...

2021-10-0726 min

The Begin Within Health Show 28. Marisa Evans, LPC—What Is Disordered Eating?Here’s my interview with Marisa Evans, a licensed professional counselor at Rogers Behavioral Health, where she works in the adult eating disorder partial hospitalization program. We cover: •The difference between "disordered eating" and a diagnosable eating disorder •The importance of the "why" behind your behaviors •The importance of your language about changing behaviors If you'd like support in healing from an eating disorder, go to rogersbh.org and click free screening. If you found this conversation to be interesting and would like more info on virtual fitness a...

2021-09-3020 min

The Begin Within Health Show 27. What's the Best Diet to Lose Weight? And Other Questions, with Kelsey Larson, R.D.Here's another session of our "Ask Anything" LIVE broadcast from our client's Facebook group. We cover: •The best diet to lost weight •How to improve your relationship with veggies •How much sleep should you be getting for weight loss And so much more! Join our FREE Facebook group for daily workouts and fitness and nutrition tips. Click here: https://www.facebook.com/groups/2448763382103555/?multi_permalinks=2862789147367641

2021-09-2324 min

The Begin Within Health Show 26. Dr. Leslie Kasanoff—How To Build a Healthier BrainHere's my interview with Dr. Leslie Kasanoff, health and wellness specialist. She has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a medical laboratory scientist. Recently, Dr. Leslie has been combining her science knowledge and her holistic & nutritional expertise in health coaching and consulting. She works with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine. We cover: •Why brain health doesn't get the att...

2021-09-1620 min

The Begin Within Health Show 25. Amy White—What Does Your Body Really Want?Here's my interview with Amy F. White, MSN, BCHN, FNLP. She's a board-certified holistic nutritionist and functional nutrition and lifestyle practitioner. Amy’s Hangry to Healthy™ approach to health and weight loss is about putting an end to dieting and learning how to eat for the body and healthy you want. She helps clients go from feeling frustrated and hopeless about body change to feeling confident and empowered. My interview with her will help you to do the same! We cover: •How we use food to communicate with our body •What your bod...

2021-09-0924 min

The Begin Within Health Show 24. Taylor Trampf—Maintaining Balance with FitnessHere's my interview with Taylor Trampf, a super guy, member of our team, and one of the hardest working people I know. We cover: •Being proactive vs. reactive when it comes to your health •How to maintain balance with fitness and nutrition with having fun and being social •How to comfortably get started If you're tired of struggling with fitness and you're a hands-on learner, go to beginwithin.fit and join our next accountability challenge.

2021-09-0230 min

The Begin Within Health Show 23. Amanda Zagrodnik—Is Your Food Causing Inflammation?Here's my interview with Amanda Zagrodnik, a nutritionist and owner of Integrative Health and Wellness. This episode is a crash course on Inflammation. We cover: •What is inflammation? What causes it? •How you can eat to reduce inflammation •Amanda's expert advice on how to get started making shifts in food choices Check out Amanda's site and book a free consult here: www.integrativewi.com Get your spot in our "All In" 42-Day Challenge here: beginwithin.fit

2021-08-2621 min

The Begin Within Health Show 22. Dr. Amy Novotny—Quick Stress Relief for Better ResultsHere's my interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultramarathoner. We cover: •"Good" stress vs. "bad" stress •Amy's breathing exercise for quick relief from stress •A healthy mindset to have when it comes to stress Amy has offered my listeners a free 15 minute consult! Just email her amy@pabrinstitute.com and mention that you heard her interview on the Begin Within podcast. Here are other ways to connect with her and follow her work: Facebook: https://www.facebook.com/dr...

2021-08-1924 min

The Begin Within Health Show 21. How Can I Find Time to Work Out? And Other Questions, with Becca KandlerCheck out our recent live "Ask Anything" segment in our Facebook group. We cover: •How can I stay motivated? •What's the best workout for weight loss? •How can I find time to workout? •Should I take supplements? And more! Make sure you join the group by clicking here now: https://www.facebook.com/groups/2448763382103555 Join our training and nutrition challenge here: beginwithin.fit

2021-08-1225 min

The Begin Within Health Show 20. Renée Jones—When You Face Your Stuff, You No Longer Need to Stuff Your FaceHere's my interview with Renée Jones, a counselor, author, and speaker. Her work around emotional eating focuses on the theme: When you heal your heart, you can do anything. Listen to learn Renée's acronym H.A.N.G., which she uses to help her clients to deal with emotional eating. You'll also love the coaching she does on me in this episode, to demonstrate how to address a persistent food craving. Grab the free gift mentioned in the episode here: https://www.packyourownbag.com/friends Renée's pop...

2021-08-0518 min

The Begin Within Health Show 19. Dr. Orlena Kerek—Getting to Know Your "Habit Brain"Here's my interview with Orlena Kerek, a doctor and family health advocate. We focus our convo on the challenges of developing new habits and solutions to help keep you motivated. Listen for: •How to create a mental picture which you can use to regain/maintain motivation •How to get all the way across the "rickety bridge" of habit change •The best way to get started with a healthier lifestyle Here are a few ways to get in contact with Dr. Orlena: IG: https://www.instagram.com/dr_orlena/ ...

2021-07-2927 min

The Begin Within Health Show 18. Mandi Holden— How to Keep Your Forward MomentumHere's my interview with Mandi Holden, a certified personal trainer, and champion of "Fitness for Every BODY." We talk about what got her started and kept her going through her personal journey and how she supports others to reach their own aspirations through fitness. We cover: •What pushed her to join a gym and become what she calls "an unlikely" fitness enthusiast •The benefits of adding things into your life before taking things away •Why falling off the fitness wagon is a good thing You can connect with Mandi and fol...

2021-07-2230 min

The Begin Within Health Show 17. 5 Things That Are More Important Than ExerciseBegin Within's very own Jessica Corkin guest hosts this episode and interviews me all about the 5 pillars of fitness outside the gym. We cover each pillar briefly, including what the general target might look like in each of these areas for you. •Hydration •Sleep •Nutrition •Your relationship with yourself •Your connections with others Connect with me @natesleger Ready for great results from the comfort of home? Enroll in our challenge at beginwithin.fit.

2021-07-1527 min

The Begin Within Health Show 16. Kelsey Larson, RD—What is "Normal" Eating?Here's my interview with Kelsey Larson, a Registered Dietitian and Personal Trainer. In our convo, we dig into a famous Ellyn Satter definition of "normal eating." Highlights: •Finding what's "normal" for YOU. Your preferences, your schedule, your life. •The importance of your body's satiety signals. •Gaining confidence in your relationship with food. Here are some references that come up during the episode or are good supplements to our themes: Ellyn Satter pdf—What is Normal Eating? Satiety Scale Worksheet from Precision Nutrition—The Hunger Game 8 Key...

2021-07-0833 min

The Begin Within Health Show 15. Biju Sukumaran—The Best Hacks for Better SleepIn this episode, I again interview Biju Sukumaran, the mind behind @scienceofselfhelp and scienceofselfhelp.org, where he shares his research on hacking long-term change with psychology. He explains his unique approach to self-experimentation and the results he's gotten through researching and testing ways to improve sleep. We cover: •Why you need to start preparing for a great night's sleep when you first wake up •How sleep is a (big) part of a system of helping yourself to move toward a healthier place •How sleep is personal and to address your per...

2021-07-0132 min

The Begin Within Health Show 14. Jodie Call—Why You Need to Make Yourself a PriorityHere's my interview with one of our superstar clients, Jodie. She gets REAL about the emotion/mental challenges of the pandemic and how she took control of her health and fitness and got some amazing results! Themes we cover: •The mental/emotional benefits of working out and being intentional with nutrition •Letting the people in your circle of family, friends, and even co-workers know that you're making a shift •The freedom that comes from intentional eating Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

2021-06-2426 min

The Begin Within Health Show 13. Alan Lemons—Why You Need To Eat More PlantsHere's my interview with Alan Lemons, a Fitness Trainer who's begin within journey has led him to a strictly plant-based diet. We cover: •What got him to stop eating all animal products •Some of the "vegan" myths you may have heard and Alan's responses •Sneaky ways you and I can work on getting more plants into our regular diet Connect with Alan on Instagram HERE. Join our FREE 5-Day Self-Care Challenge at beginwithin.fit As promised in the episode, here's o...

2021-06-1725 min

What Works For You Self coaching and reflection with Nate Sleger - Part 2/2Nate Sleger, our third guest on the show talks about self-coaching, self-leadership and his G.E.A.R(Goals, Exploration, Action, Reflection) framework to level up. Nate runs Even Better, a company that coaches managers to perform better and he is the host of Begin Within, a fitness podcast. Nate's Instagram: @coachnatesleger Self coaching guide: Link Even Better: Home | Evenbetter (yourevenbetter.com) Begin Within podcast

2021-06-1623 min

What Works For You Self coaching and reflection with Nate Sleger - Part 1/2Nate Sleger, our third guest on the show talks about self-coaching, self-leadership and his G.E.A.R(Goals, Exploration, Action, Reflection) framework to level up. Nate runs Even Better, a company that coaches managers to perform better and he is the host of Begin Within, a fitness podcast. Nate's Instagram: @coachnatesleger Self coaching guide: Link Even Better: Home | Evenbetter (yourevenbetter.com) Begin Within podcast

2021-06-1420 min

The Begin Within Health Show 12. Forget About Your GoalsHere's my explanation of why our team made a HUGE shift and stopped using the word "goals" when working with our clients (and why you should do the same). I also cover: •The difference between fitness aspirations, outcomes, and behaviors •Why getting crystal clear is a must when it comes to what you want out of fitness Like I mention in the episode, our shift in how we use these terms is all thanks to BJ Fogg and his book Tiny Habits. Join our FREE 5-Day Self-Care Challenge at begin...

2021-06-1020 min

The Begin Within Health Show 11. Dr. Adam Mootz—Why You Need to Drink More (Water)Here's my interview with Adam Mootz, DC (and my chiropractor). We cover all things hydration, including: •Why you should be very interested in how hydrated you are (headaches, brain fog, pain, poor movement) •How much water should you drink •How to make sure you're cultivating good hydration habits You can connect with Dr. Mootz, or schedule an appointment at belvillechiro.com. Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

2021-06-0326 min

The Begin Within Health Show 10. Nicholas Heenan—Focus on What You Stand to GainHere's my interview with Nicholas Heenan, a speaker and author, who isn't afraid of the spotlight. In this episode, her recounts some of the many lessons he's learned from battling obesity (from 621lb at his heaviest) and schizophrenia. Listen for: •What motivated him to lose nearly 400lb •How life is a system—focus on improving one area and other things improve too •Why it's so important to make sure you're having fun as you improve your health •How savoring the little victories can keep you focused Join our FREE 5...

2021-05-2737 min

The Begin Within Health Show 9. Jennifer Ellis-Schuetz, MSc, FDN-P—What's Your Gut Microbiome Telling You?Here's my interview with Jennifer Ellis-Schuetz. She's is a Functional Diagnostic Nutrition Practitioner and Transformational Coach that specializes in implementing a trauma-informed approach in working with driven adult professionals who are struggling with chronic fatigue, gut issues, and brain fog and other health challenges and related life stress. She helps them identify and address the core issues keeping them stuck so they can regain their energy and get back on track in their life. You can connect and follow Jennifer at www.empoweredtoheal.com or email her jen@empoweredtoheal.com We cover: •How wh...

2021-05-2029 min

The Begin Within Health Show 8. Harshad Manglani—How the Self-Experimentation Mindset Can Help YouHere's my interview with Harshad Manglani, who studies information technology in Pune, India. He's also the host of the What Works for You podcast and a thought-leader in the personal improvement space. We cover: - Why having a "Self-Experimentation Mindset" can support you in your journey to better health and fitness - Why giving attention to your morning routine is so important - How tracking your follow-through (and sometimes feeling frustrated) can be so beneficial Check out the video of our interview here: https://youtu.be/KXGgClC3Vpk

2021-05-1331 min

The Begin Within Health Show 7. Kelsey Larson, RD—Why You Need to Ditch DietingHere's my interview with Kelsey Larson, a Registered Dietitian and Personal Trainer. You'll hear her realistic approach to helping her clients without "dieting." After listening, you just might decide to never go on another diet again! We cover: The part awareness plays both in the changes you want to make and in how those changes are moving you closer to being the person you want to be Why it's so important to get clear on WHY you want to make diet changes and how there's more than one path to get you to your destination If...

2021-05-0635 min

The Begin Within Health Show 6. Lynn K. Wagner, MD—Exploring and Optimizing Your LifestyleHere's my interview for with Dr. Lynn Wagner, an Integrative Medicine Physician who lives and works in the Green Bay, WI area. She is passionate about helping her patients to have a healthy and balanced lifestyle... and also having fun in life! She believes that in caring for her patients holistically, she can empower them to discover a happy, healthy lifestyle and reduce their dependence on the healthcare system. You can follow her work on Instagram and Facebook and at www.lynnkwagner.com where you can enroll in her free course, Doc's Toolbox. We cover:

2021-04-2932 min

The Begin Within Health Show 5. Becca Kandler—Shortcuts to weight loss by changing the way you eatHere's my interview for with Becca Kandler, a behavior change guru who is passionate about helping others live to their optimal potential. She holds a master’s degree in exercise psychology from Argosy University and earned her personal training certification through the American College of Sports Medicine. Through her work, she is devoted to empowering others to make healthy choices that increase longevity and improve overall quality of life. With more than 15 years in the health and fitness industry, she has worked across the country as a habit change counselor, trainer, and fitness sales manager. A ferocious reader and ev...

2021-04-2224 min

The Begin Within Health Show 4. Linda Wiese—Leaning on Your Tribe Leads to SuccessIn the episode, I interview Linda Wiese, the busy owner of @valleystampandscrap and one of our top virtual training clients. She took some time away (but not very far away) from her store. Listen as she shares the secrets of her success and and gets real about how she felt about herself before starting her fitness journey and how she got support from her tribe. Check out the video of our conversation here: https://youtu.be/ggBigZkMdkQ Learn more and get what you need to stay motivated and see real results in your fitness journey...

2021-04-1533 min

The Begin Within Health Show 3. Biju Sukumaran—How to Stay Motivated in Making Big ChangesIn this episode, I interview Biju Sukumaran, the mind behind @scienceofselfhelp and scienceofselfhelp.org, where he shares his research on hacking long-term change with psychology. He explains the current research on changing habits and how to make big changes by taking small, intentional steps. Is the one-minute workout you can do every single day is better than the one-hour workout you do sometimes? Listen to find out the answer and the surprising key to staying motivated with your fitness. Check out my the video of my interview with Biju here: https://youtu.be/atl0sGtAyKQ

2021-04-0834 min

The Begin Within Health Show 2. Chris Miller—Find Out What You're Capable OfIn this episode, I interview one of our top clients. He explains his fitness journey including getting past the "Freshman 50" and discovering what keeps him motivated in working out consistently and choosing to pursue better health and strength rather than chasing a weightloss number on the scale. Check out the video of my interview with Chris here: https://youtu.be/qYdJKHjV1gA Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin.fit.

2021-03-0339 min

The Begin Within Health Show TrailerLearn more or join our 21 Day Challenge at beginwithin.fit.

2021-03-0200 min