Shows
The Wealth and Wellness StudioReal Growth Takes Time: How to Stay Patient (and Actually Hit Your Goals)Everyone talks about overnight success—but the truth? Real growth takes time. In this episode, we’re slowing it down and talking about the long game: how to stay patient, stay focused, and actually enjoy the process of becoming your next-level self.We cover:✨ Why your progress isn’t as slow as it feels✨ The danger of rushing the process (and how it leads to burnout)✨ How to stay motivated even when the results aren’t instant✨ The difference between fast wins and sustainable success✨ Tools we use to zoom out an...2025-07-2712 min
The Wealth and Wellness StudioRich Girl Summer: 4 Habits Making Us Hotter, Happier, Healthier & WealthierIt’s Rich Girl Summer—and we’re leveling up from the inside out. In this episode, we’re sharing the 4 habits we swear by right now to feel better, work smarter, and attract everything we want.We cover:✨ Protein (and how it’s changing our body + brain)✨ Relationships (who you surround yourself with matters)✨ Sleep (yes, it’s the real beauty hack)✨ Delegation (stop doing it all—start thinking like a CEO)These habits are simple, sustainable, and seriously effective. Tune in & glow up with us.2025-07-1920 min
The Wealth and Wellness StudioCEO Check-In: Inside My Marketing Agency, Startups & Strategy for Growth in 2025In this solo episode, Nathalia gives a full behind-the-scenes update on every level of her life—what’s happening inside her marketing agency, the latest shifts with her startups, and the mindset + strategy she’s using to grow in 2025.If you’re navigating business, building something from scratch, or simply trying to level up in every area of life… this one’s for you. From discipline and daily habits to leadership and lessons learned, this is a raw and real CEO check-in you don’t want to miss.🎧 Tune in for:— Lessons from scaling and operati...2025-07-1123 min
The Wealth and Wellness StudioThis One Habit Changed My Body, Mind & Bank AccountIf you think food tracking is restrictive, think again. In this episode, we’re joined by health & fitness coach @kaitlinbriannacoaching to break down how food tracking can actually give you freedom—not control you.We’re talking about how tracking your food can help you:✨ Get closer to your dream body✨ Identify emotional eating patterns✨ Understand macros without obsessing✨ Improve energy, mood & confidence✨ Make choices that support your goals (instead of sabotage them)We also share our personal journeys with tracking and how it’s helped us get hotter, health...2025-07-0328 min
The Wealth and Wellness StudioBuild the Brand Before the Business: Why You Are the StrategyIn this episode, we sit down with Kaitlin Brianna (@kaitlinbriannacoaching) to talk about what it really takes to start something from nothing.We go deep on:How to find your “why” and let it fuel your business.Rejection and how to not let it define your identity.Growth mindset and learning to lead yourself before you lead others.Personal branding 101: how to show up when no one’s clapping yet.The messy (but magical) 0 to 1 phase of building something meaningful.Whether you're just getting started or navigating a pivot, this conversation will remind you that clarit...2025-06-1745 min
The Wealth and Wellness StudioHow’s It Going Day 3 – Business in Bikinis, Burnout & Betsy the Sourdough StarterWelcome back to How’s It Going: Day 3 — where the bikinis are real, the burnout is creeping, and Betsy the sourdough starter is thriving.In this episode, we’re catching you up on a very eventful month of trying to balance travel, business, and the chaos of building our first product-based startup (while staying kind of sane).We cover:🌴 Nathalia’s travel loop: surfing in California, food poisoning in El Salvador, spring skiing in Colorado, and a creator trip in Utah—all while running a business😵💫 A “week from hell” moment that almost broke us2025-05-2326 min
The Wealth and Wellness StudioShow Competence Before Credentials: Networking 101 (Become the Person People WANT to Connect With)Most people try to network by leading with their job title or credentials. Big mistake.In this episode of The Wealth and Wellness Studio, we’re breaking down how to become the person people actually want to connect with—by leading with value, competence, and energy.Here’s what we cover:✨ Why people care about value and vibes—not your resume✨ How to show competence (before you ever mention credentials)✨ Why listening and solving problems is your biggest networking flex✨ The importance of adding value before asking for anything...2025-05-1625 min
The Wealth and Wellness StudioThings we have changed our mind about…You’re allowed to evolve—and honestly, if you’re not changing your mind as you grow, you’re probably staying stuck.In this episode of The Wealth and Wellness Studio, we’re sharing the habits, beliefs, and business mindsets we’ve completely flipped on. From ditching hustle culture to choosing aligned clients and investing in quality over cheap fixes, this is your permission to pivot.Here’s what we cover:✨ Why hustling 24/7 isn’t it (and never really was)✨ How caffeine all day wrecked our nervous systems✨ Boundaries > burnout when it comes...2025-04-2614 min
The Wealth and Wellness StudioYou’re Not Lazy—You’re Dysregulated: Why Your Nervous System Is Blocking Your Goals Think you’re lazy? You’re probably just dysregulated.In this episode of The Wealth and Wellness Studio, we’re reframing low energy, procrastination, and burnout as nervous system symptoms—not character flaws. If you’ve ever felt stuck, unmotivated, or emotionally exhausted, this conversation is for you.Here’s what we dive into:✨ The 3 nervous system states: safe, fight/flight, and freeze✨ How chronic stress keeps you in survival mode (and out of your power)✨ Symptoms of dysregulation—scrolling, fatigue, binge eating, brain fog✨ Simple tools to re-regulate (cold p...2025-04-2321 min
The Wealth and Wellness StudioTop 5 Habits of Top Women EntrepreneursThis one’s short, spicy, and to the point. In just 10 minutes, we’re breaking down what we actually think are the most important habits for women building businesses and becoming the version of themselves they dream about.Here’s our hot take:✨ You don’t have to be in the “top 1%” to build something powerful✨ Take action on what actually moves the needle—not just what keeps you busy✨ Confidence, alignment & bold moves >>> perfection✨ Set boundaries & invest in yourself without guilt✨ Educate yourself, surround yourself with expanders, and stop over...2025-04-1117 min
The Wealth and Wellness StudioI Passed Parasites and Felt Better Than Ever—Here’s What You Should KnowIn this week’s episode, Cat asks Nathalia about something she recently did that changed everything—her parasite cleanse. From gut issues and brain fog to clearer skin and better energy, Nathalia shares exactly what led her to do it, what came out (yes, literally), and why she’s so glad she tried it.We cover:✨ What led her to do a parasite cleanse✨ How it works, what the process was like, and what she used✨ The wild (but amazing) results she saw✨ Why more people should be talking about parasite...2025-04-0529 min
The Wealth and Wellness StudioThe Truth Behind Monetizing Your Social Media: You Can Make Thousands a Month with Less Than 10K FollowersThink you need a huge following to make money on social media? Think again. In this episode, we’re breaking down what it really takes to monetize your social media and turn it into a business tool.We cover:✨ Why your personal brand is your new resume.✨ How to start making money with less than 10K followers.✨ The power of UGC and how to pitch yourself to brands.✨ The importance of niche content and creating with intention.✨ Why social media should be fun—but also treated like a business.2025-03-1423 min
The Wealth and Wellness StudioEntrepreneurship Chaos, Injuries & Half Ironman Training?! & Snowkiting in Finland?! | How’s It GoingThis week’s How’s It Going? episode is a full-on rollercoaster. 🎢 From managing the highs and lows of business to setting boundaries with difficult clients, we’re breaking down what it really looks like to be your own boss.Here’s what we get into:✨ The rollercoaster of being your own boss & setting boundaries with difficult clients✨ Luxury boutique hotel emergencies & the chaos behind the scenes✨ Cat’s wild snowkiting adventure in Finland ❄️✨ Living with 14 entrepreneurs in one house (business mastermind or total chaos? 🤯)✨ Training for a half Ironman & listening to...2025-03-1037 min
The Wealth and Wellness StudioShe Spent $4,000 on WHAT?! Save vs. Splurge: What’s Actually Worth Your MoneyWhat you spend your money on says a lot about what you value. 💸 In this episode, we’re diving into the save vs. splurge debate—covering everything from beauty treatments to extreme sports, travel, clothes, and home investments.We also get into:✨ How our spending habits have changed as our income has grown✨ What we used to think was worth it vs. what we actually invest in now✨ The psychology behind spending on experiences vs. material things✨ Where we cut costs and where we go all inWhether you’re...2025-03-0547 min
The Wealth and Wellness StudioHow’s it going Day 1In this episode, explain our new how’s it going concept. a series where we take you behind the scenes on our personal ft call talking about what's really going on with business, personal life, health and more this last week. Welcome to Day 1!Here’s what we cover:✨ college loan scandal fake news✨ getting fired from a client and how to move on during bad days✨ stress managment and our TRUE feelings about our businesses✨ kite surfing, heli flying and if there is such thing as work life balance2025-02-1445 min
The Wealth and Wellness StudioBuilding Confidence and a Multimillion-Dollar Brand: Selene Dior’s Journey with Vitae ApparelIn this episode, we’re joined by Selene Dior, founder of Vitae Apparel—a multimillion-dollar clothing brand featured in Forbes, Vogue, and BC’s 30 Under 30. Selene shares her inspiring journey from living in her office to scaling a global brand while empowering confidence through fashion.Here’s what we cover:✨ The story behind building Vitae Apparel.✨ Scaling young and finding balance as a business owner.✨ Selene’s daily habits for success and her advice for young entrepreneurs.Follow Selene and Vitae Apparel:👉 Selene Dior on Instagram👉 Vitae Apparel o...2025-01-3157 min
The Wealth and Wellness StudioBuilding Confidence and a Multimillion-Dollar Brand: Selene Dior’s Journey with Vitae ApparelIn this episode, we’re joined by Selene Dior, founder of Vitae Apparel—a multimillion-dollar clothing brand featured in Forbes, Vogue, and BC’s 30 Under 30. Selene shares her inspiring journey from living in her office to scaling a global brand while empowering confidence through fashion.Here’s what we cover:✨ The story behind building Vitae Apparel.✨ Scaling young and finding balance as a business owner.✨ Selene’s daily habits for success and her advice for young entrepreneurs.Follow Selene and Vitae Apparel:👉 Selene Dior on Instagram👉 Vitae Apparel o...2025-01-3157 min
The Wealth and Wellness Studio6 Powerful Ways to Elevate Your Hospitality Business You Donʼt Want to OverlookIn this episode, Iʼm sharing six powerful insights to help you build a hospitality business you can be proud of, create unforgettable guest experiences, and stand out in a competitive industry, giving you an edge over the competition.We dive into:✨ Create an Amazing Product Why having a great product gives you a head start and sets the foundation for success.✨ Attention to Detail How focusing on the little things elevates the guest experience and creates a lasting impact.✨ Pricing Strategies Donʼt overlook the importance of pricing strategies that balance value...2025-01-2427 min
The Wealth and Wellness StudioWhat is the best morning routine to be a successful entrepreneur? (What I’m Doing to Feel Hotter and Happier Every Day)East Coast and West Coast morning routines are not the same vibe. East Coast? It’s all about workout, work, work—then free time. West Coast? More of a wake up, work, then hang out or surf flow. 🌊In this episode, I’m breaking down the differences between these routines, what I’ve been trying lately to make my mornings better, and which routine I like more (spoiler: I’m still deciding).Here’s what I cover:✨ East Coast vs. West Coast morning routines—what works better for productivity?✨ Wellness habits I’ve been trying to m...2025-01-1719 min
The Wealth and Wellness StudioMy Entrepreneurial Journey: How to Start a Business, Build a Brand, and Monetize FastIn this episode, I’m sharing my story of how I went from a confused college student to building a successful marketing agency and becoming a multi-business owner.We dive into: ✨ How to start a business by offering a service. ✨ Why building a personal brand is key to success. ✨ Networking tips to connect with the right people. ✨ The importance of sales psychology and quick monetization strategies. ✨ How to handle stress, take risks, and build your dream life.Listen to this episode on the Energized podcast: https://open.spotify.com/show/6w3HlqciHtuswRZWvqZ5pi?si=2LKMMMlhRriWiu9Qm0qK2Q2025-01-131h 09
The Wealth and Wellness Studio3 Steps to Crush Your New Year Goals and Make 2025 Your Best Year Yet ✨Happy New Year! 🎉 The start of 2025 is here, and it's time to reflect, reset, and create a plan to make this your best year yet. In this quick solo episode, I'm breaking down 3 powerful steps to help you set yourself up for success: - 1️⃣ Look back at your year: Reflect on your wins, lessons, and growth from 2024. - 2️⃣ Clarify your vision: What do you want to achieve in 2025? Get clear on your goals. - 3️⃣ Plan month-to-month: Break down your goals into a monthly game plan, and set weekly milestones to stay on trac...2024-12-2911 min
The Wealth and Wellness StudioInvesting in 2025: The Strategies We Hope Will Make Us RichIn this short episode, we’re breaking down our personal investment strategy for 2025—what we’re focusing on, why, and how we’re planning to build wealth next year. 👉 Step 1: Focus on growing your income before saving. 👉 Our 2025 investment breakdown: What percentage we’re putting into stocks, crypto, and why. 👉 When we first got into crypto, our philosophy on money, and lessons from past experiences ⚠️ Reminder: This isn’t financial advice—just what we’re personally doing to hit our goals and make 2025 our year. If you’re ready to get wealthier, tune in and get insp2024-12-2040 min
The Wealth and Wellness StudioGet Hotter and Healthier: Navigating Food Struggles During the HolidaysIn this episode, we’re diving into the wellness habits and mindset shifts that have shaped our year—and sharing the highs, lows, and everything in between. From overcoming eating struggles to reducing inflammation and feeling our best, we’re giving you real talk and tips for getting hotter and healthier during the holidays. Here’s what we cover: ✨ How we’re dealing with jet lag while staying on top of our wellness routines. ✨ The anti-inflammatory diet habits that have helped us feel healthier and hotter. ✨ Our thoughts on calorie counting—and why it’s not t...2024-12-1344 min
The Wealth and Wellness StudioHow Tea Cycling Can Help You Balance Hormones and Feel AmazingIn this episode, we sit down with Aeva Lanphere, founder of Cycle Tea Co., to explore how tea cycling can naturally balance hormones and alleviate period pain. Aeva shares her personal journey of discovering tea cycling as a remedy for menstrual discomfort and how it led to the creation of Cycle Tea Co. We discuss the science behind tea cycling, its benefits, and practical tips for integrating it into your routine. Whether you’re seeking natural solutions for hormonal health or curious about tea cycling, this conversation offers valuable insights.2024-12-061h 16
The Wealth and Wellness StudioConversations at Doja Airport: Ambitions, Beginnings, and Everything in BetweenRecorded at Doja Airport, this episode is all about getting to know your hosts, Nathalia and Cat. We’re talking about where we’ve been, what we’re working on, and where we’re headed as we chase big dreams and build the lives we want.From our thoughts on college (did we go, and was it worth it?) to crypto, startups, hobbies, and even some wild customer service nightmares, we’re sharing it all. Think of this as the behind-the-scenes intro to who we are and what this journey is all about.It’s raw, real, a...2024-11-2953 min
The Wealth and Wellness StudioThe Wealth and Wellness Studio: Starting OverWelcome to The Wealth and Wellness Studio, where we’re helping you get healthier, wealthier, and hotter!If your goal is to build a life you love—one where you feel confident, abundant, and thriving—but you don’t know where to start or think it’s unachievable, we’ve got you. We’re two girls on a mission to figure it out, and if nothing else, you can learn from our mistakes so you know what not to do.In this episode, we dive into: Why we decided to rebrand and what it means for the...2024-11-2208 min
The Wealth and Wellness StudioThe End of Season 1 - Hot Takes, Dislocated Shoulders, and Wellness Myths (Solo Episode)In this episode, we recap season one of the Rare Wellness Podcast. The host, Nathalia, shares her hot takes and controversial takeaways from all 43 episodes of this season. We covered everything from regenerative medicine to mental health, women's hormones, and overcoming limiting beliefs with long-distance ultramarathon runners.Hear about Nathalia's journey with regenerative medicine, surgeries, injuries, and finally gaining shoulder stability after being treated with regenerative medicine. Watch my journey with Regenexx here: https://youtu.be/ggpLZX-9Pdg?si=MWrQYoU86U_uRt4u See you in season 2! This Podcast is Sponsored...2024-10-1848 min
The Wealth and Wellness StudioDo Red Light Therapy Beds Actually Work? Conversations over IV’s with FNP Kayla KendallDoes Red Light Therapy Bed actually Work? What about IV Therapy? Who is it for, how often should people use these treatments to optimize their health, and how do you know what is right for you? Join us in this episode talking about all things biohacking with our host Nathalia and FNP Kayla Kendall. We give you a tour of the North Idaho Med Spa with all of its unique biohacking tools and healing modalities. We hope you enjoy this episode as much as we loved filming it! Be sure to leave us a review...2024-10-1142 min
The Wealth and Wellness StudioHow do I Know if Something is Wrong with My Pelvic Floor? w/ Dr. AmandaIn this episode, we dive deep with pelvic floor physical therapist Dr. Amanda on all things Pelvic Floor, something that affects all of us every single day of our lives that we are barely even educated about. We discuss how to know if something is wrong with your pelvic floor, problems that we have normalized that actually are not normal—like peeing every time you sneeze or lift something heavy after childbirth. We explore how you can strengthen it besides the infamous Kegel Exercises and so much more. We even dive into Dr. Amanda's personal journey with endometriosis and ho...2024-10-041h 12
The Wealth and Wellness StudioUnraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss - Kayla KendallUnraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss Join us on the Rare Wellness Podcast as we explore the groundbreaking medication Ozempic with our expert guest, Kayla Kendall, a Registered Nurse and Family Nurse Practitioner. We'll delve into the world of diabetes management and the recent buzz surrounding Ozempic as a potential weight loss solution. Discover the truth behind this "miracle drug" as we discuss its FDA approval for diabetes treatment, how it affects blood sugar levels and appetite, and the controversies surrounding its widespread use for weight loss. We'll also examine...2024-09-271h 25
The Wealth and Wellness StudioUsing Physical Therapy to Pursue Holistic Health (Getting Out of Pain and Into Optimal Functioning) - Dr. LangIn a world that is sedentary and chronic pain is normalized, would you believe that does not have to be the norm, and that there is a way to heal? Discover the transformative power of physical therapy in achieving holistic health with Dr. Lang, a prestigious physical therapist who owns @drive_performance_therapy where he helps athletes and active adults get out of pain and perform better. In this episode, we explore how physical therapy can enhance overall wellbeing, prevent injuries, and support an active lifestyle. Dr. Lang shares expert advice on optimizing performance and transforming your life through...2024-09-2056 min
The Wealth and Wellness StudioLessons From Running 250+ Consecutive Miles with Ultramarathoner Joe CorcioneJoin us on the Rare Wellness Podcast as we dive into the world of ultramarathons with Joe Corcione, an extraordinary ultrarunner and coach, athlete, and podcast host who went from no running background in college or high school and being addicted to drug use, to placing top 10 at one of the most competitive 100 mile races in the United States. Discover how pushing your limits in running can translate to breaking barriers in life. Learn about overcoming limiting beliefs, the power of perseverance, and how to thrive in the face of challenges. (Joe has also completed over 20 ultramararthons including the...2024-09-131h 10
The Wealth and Wellness StudioPt. 2 How to Survive and Thrive During Labor (Preparations, Pain Management, and more) - Dr. MaraPt. 2 How to Survive and Thrive During Labor (Preparing During Pregnancy, Packing a Hospital Bag, Pain Management, Birth Plan Options, Emotional Work, and More). In this two part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, creating a birth plan, pain management techniques during birth, things you may not know about the female body, debunking pregnancy myths, answering controversial questions like “should you eat the placenta”, and everything else expectant mothers need to know befo...2024-09-0658 min
The Wealth and Wellness StudioPt. 1 Everything You Need to Know When You Are Expecting (1st Trimester, Birth Plans, and More) - Dr. MaraPregnant, wanting to prepare, or support someone you know during their pregnancy? In this 2 part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, tips for surviving the first trimester of pregnancy, creating a birth plan, pain management techniques, things you may not know about the female body, debunking pregnancy myths, answering controversial questions like “should you eat the placenta”, and everything else expectant mothers need to know before bringing life into the world! This epis...2024-08-3052 min
The Wealth and Wellness StudioPart 2: Everything You Need to Know About Optimizing Women’s Health (Hormones, A Healthy Period, Fertility, Endocrine Disruptors, and More) - Bri Fleeman, FNP-CBeing a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable information to help you take charge of your health and well-being. In this episode our guest, Bri Fleeman, FNP-C, will discuss key hormones, practical tips, and...2024-08-2336 min
The Wealth and Wellness StudioPart 1: Everything You Need to Know About Optimizing Women’s Health (Hormones, A Healthy Period, Fertility, Endocrine Disruptors, and More) - Bri Fleeman, FNP-CBeing a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable information to help you take charge of your health and well-being. In this episode our guest, Bri Fleeman, FNP-C, will discuss key hormones, practical tips, and...2024-08-1649 min
The Wealth and Wellness StudioFinding Relief from TMJ and Neck Pain - Dr. JalanaHave you ever had that annoying jaw pain or a stiff neck that just won't go away? You're not alone. TMJ (Temporomandibular Joint) disorders and neck pain are very common and can really mess with your day-to-day life. But don't worry, we've got you covered. In this podcast, we're chatting with Dr. Jalana, an expert in chiropractic care, manual therapy, and rehab, to break down what's going on with TMJ and neck pain and how you can find some relief. Dr. Jalana co-owns Built To Move Chiropractic & Sports Rehabilitation and has experience helping hundreds of women and men alleviate...2024-08-0954 min
The Wealth and Wellness StudioUnderstanding The Benefits of Yin Yoga and Sound Healing In the Pursuit of Holistic Wellness - Ashley ShoemakerIn this episode, Ashley Shoemaker, who is an experienced yoga instructor and sound healer shares about the science and profound healing elements of sound healing and a yin yoga practice. Ashley first discovered the profound healing powers of yoga when she used these modalities to overcome her addiction and recover mind and body from many severe injuries including an ACL tear.To learn about the mental benefits, manifestation benefits, physical benefits, nervous system regulation benefits and more of sound healing and why a Yin Yoga practice might benefit you, tune in to this episode and hear about...2024-08-0252 min
The Wealth and Wellness StudioHealthy Smiles, Healthy Lives: Oral Health with Dr. Miranda AndersonWelcome to the Rare Wellness Podcast! In this episode, we are honored to have Dr. Miranda Anderson, a phenomenal dentist and friend, as our guest. Dr. Anderson graduated Magna Cum Laude from Creighton School of Dentistry in Omaha, Nebraska, and is currently one of the head dentists at Kootenai Dental Group. Join us as we dive deep into the world of oral health and its impact on overall wellness. Dr. Anderson shares her journey to becoming a dentist, the importance of good oral hygiene, and answers some of the most common questions about dental care. From proper...2024-07-2751 min
The Wealth and Wellness StudioDiving Deep Into Somatic Movement and Philosophy Pt. 2 - Karla ParbonIn this part two episode, we dive deep and explore the pivotal role of movement in somatic healing and philosophy. Movement is not just a physical activity; it's a powerful tool for inner transformation and healing. When we engage in somatic movement practices, we tap into the body's innate ability to heal and restore itself. This episode will dive into how movement can serve as a bridge between the mind and body, and the practical side of taking a real deep somatic approach to feeling deeply and living whole. This Podcast is Sponsored by Northwest...2024-07-2047 min
The Wealth and Wellness StudioUsing Somatic Movement to Be Present, Get into Your Body, and Experience Life Fully - Karla ParbonIn this episode we dive deep into exploring the concept of somatic movement and its incredible impact on holistic healing. Imagine a practice that doesn't just focus on how your body looks, but on how it feels from the inside out. That's what somatic movement is all about. It's a journey of becoming deeply attuned to your body's internal sensations, and elevating your life experience through a profound connection between your mind and body. Somatic Movement is a tool to help you truly be present in your body for your life and feel deeply. Tune in on...2024-07-1239 min
The Wealth and Wellness Studio5 Minute Grounding Meditation with Ashley ShoemakerIn this episode, join Ashley Shoemaker for a calming 5-minute guided grounding meditation. Perfect for listeners looking to find a moment of peace and center themselves in love, this meditation begins with finding a comfortable seated position and focusing on deep, mindful breaths. Ashley's soothing voice will guide you through the process of recentering your mind, helping you to release stress and embrace tranquility. Whether you're new to meditation or a seasoned practitioner, this quick session is designed to bring balance and calm to your day. So grab a cup of tea, settle in, and allow yourself to recenter...2024-07-0610 min
The Wealth and Wellness StudioUsing Somatic Modalities to Move Through Chronic pain, Complex PTSD, and More with Dave BergerWelcome to our latest episode where we delve into the intricate world of chronic pain, complex PTSD, and somatic therapies. We are thrilled to have Dave Berger join us, a seasoned professional with over 43 years of experience in physical therapy, somatic psychotherapy, bodywork, and movement education. He is also a senior international faculty with the Somatic Experiencing International teaching all levels of the SE training and a part of Dr. Peter Levine’s initial master class faculty authorized by Dr. Levine to teach SE master classes.In this episode, we explore a variety of topics wi...2024-06-2946 min
The Wealth and Wellness StudioHow to Actually Build a Healthy Gut with Functional Nutritionist Alyssa ReavisIn this episode, we dive into the world of gut health with Alyssa Reavis, a functional nutritionist. It feels like now a days everyone is constantly bloated and has gut issues. There are so many “supplements” and green drinks and pills and advice, it’s hard to get the facts straight to what actually helps someone have a healthy gut. This week we are interviewing Alyssa Reavis who uses a functional nutritionist approach and lifestyle, exercise and diet to help women heal their gut and thrive from the inside out. She explains the concept of functional nutrition and the gut-br...2024-06-2159 min
The Wealth and Wellness StudioTreating Knee Pain with Regenerative Medicine - Dr. LewisIn this week’s episode, we focus on a common issue affecting nearly half the population at some point - Knee Pain. Our guest, Dr. Lewis, a board-certified Physician in Physical Medicine, Rehabilitation, and Pain Medicine, provides insights on the causes of knee pain, its drastic impacts on quality of life, and the anatomy of a knee. As the Medical Director at NWC4RM, Dr. Lewis uses Regenexx to help people get back to the activities they love without surgery. He’s also a Clinical Assistant Professor at WSU, Clinical Faculty at Elson S. Floyd College of Medi...2024-06-1733 min
The Wealth and Wellness StudioNavigating Pain During Sex w/ Sex Therapist Dr. KuffelSex can be so taboo. So many women experience pelvic pain and many people are going through it in their sex lives but no one is talking about it. We don’t talk about sexual health enough and many people are left without the tools they need to thrive in their relationships. So this week we are interviewing a clinical psychologist talking specifically about a problem some women face in the bedroom, pain during sex.Dr. Kuffel, who we have had on before for our valentines edition episode, is a licensed clinical psychologist specializes in the research an...2024-06-1049 min
The Wealth and Wellness StudioPrevention over Cure: Heart Health Essentials with Dr. AppelIn this episode, we're joined by Dr. Appel, an interventional cardiologist specializing in coronary artery disease and valvular heart disease, among other areas of cardiovascular health. We dive deep into the topic of heart health, primarily focusing on primary prevention: how to prevent heart events in individuals who haven't had one yet. From discussing the role of exercise, cardio vs. other forms of exercise, optimal training split to maximize benefits, the impact of smoking (both tobacco and marijuana), the best diet to prevent chances of a heart attack, hypertension, and cholesterol, to practical lifestyle hacks, this episode is teeming...2024-06-0346 min
The Wealth and Wellness StudioOvercoming Addiction through Yoga - Ashley ShoemakerMeet Ashley Shoemaker, a yoga enthusiast and instructor, whose inspiring story of transformation through yoga and sound healing has touched countless lives. Ashley's journey with yoga began as a quest for self-healing and quickly transformed into a passion for helping others. Overcoming personal struggles with addiction, Ashley used yoga as a form of therapy and a tool to regain control of her life. Her experiences with injury recovery further deepened her understanding of the healing properties of yoga, particularly after a challenging ACL recovery. Alongside yoga, Ashley has explored the realm of sound healing, which has greatly influenced her...2024-05-261h 12
The Wealth and Wellness StudioReducing Anxiety and Stress through the Science of Breath Work, Cold Plunging, and Sauna w/ ShiraBuy your online membership to start breath work: https://www.breathedegrees.com/ In this episode, we delve into the transformative power of breath work and cold plunging with Shira, the Creative Director and Head of Coaching and Programming at Breathe Degrees. Shira helps us understand these techniques and how they aid in healing both the body and mind. We discuss the concept of 'health span', the benefits of cold plunging and sauna, and the overall transformational impact these practices have had on people. Whether you're new to these practices or are looking to deepen your understanding, this...2024-05-171h 03
The Wealth and Wellness Studio10 minute free morning guided meditation with KarlaJoin Yoga Teacher Karla for a 10-minute guided morning meditation. This free session is perfect for starting your day with positivity and mindfulness. No prior meditation experience needed. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit...2024-05-1017 min
The Wealth and Wellness StudioSupporting Your Body During Pregnancy and What is Wrong with Women's Healthcare - Dr. JalanaIn this episode Dr. Jalana and I are chatting about women’s health. Sadly, most of us women don’t really know enough about our bodies and how to take care of them (especially during pregnancy). So in this weeks episode we are going to be covering what happens to a woman's body during pregnancy, tips and treatments that can make the journey easier, how to help women navigate these body changes and pain that comes with creating a human! We also get deep into issues on women’s healthcare! Whether you're expecting, thinking about it, or just curious about...2024-05-0442 min
The Wealth and Wellness StudioAdhd, Autism, and Understanding Neurodivergence - Dr. OIt seems like nowadays more and more people are identifying as ADHD and Autistic. Is it really that people used to not have ADHD? Are we just more educated now with more tools? Could our attention spans be decreasing. Is all of this a trauma response? How do you get tested, and how can you know if you really have ADHD? If you do have it, how do you manage it, when do you know you need medication, can you manage it with just lifestyle changes? It can be an overwhelming topic to handle - and with all the...2024-04-271h 15
The Wealth and Wellness StudioAsking An Aesthetic Nurse Your Skin Care Questions (Dress Up Edition)On this week's episode, we're diving deep into answering all of the questions you guys sent in about skincare! Pull out your bathrobes and cucumber slices because our lead Nurse, Jeralee Davis, skin care expert and lead aesthetic nurse at Rare Wellness and I are getting bouji. We've taken all your burning skincare questions and we're addressing each one of them, one by one. From understanding the right skincare routine for your skin type, to debunking common skincare myths, understanding all those fancy words like retinols and tretinoin, and questions like can I eat sugar and not have acne...2024-04-1938 min
The Wealth and Wellness StudioDiving deep into the science on testosterone and men’s hormones - Dr. GuthrieIn this episode with Dr. Guthrie, we dive into the science of testosterone and men's hormones. We dive deep into the significant impacts these hormones have on men’s mood, sex drive and vitality, and provide solutions on how to optimize their hormones. We talk about the importance of eliminating toxins from our lives, endocrine disrupting chemicals, and compare the other options like hormone injections and lifestyle fixes, even over-the-counter medication.Dr. Guthrie talks about the massive impacts of fat loss on hormones, with practical steps to attain the optimal and healthiest version of yourself. This episode is...2024-04-1259 min
The Wealth and Wellness StudioThe Therapeutic Impact of Dance for Adults - Karla Parbon"Move the body first; then, the understanding will come." In this week's episode, we unpack the power of dance and yoga in connecting back to yourself, releasing trauma stored in the body, and its therapeutic effects. Karla shares about how incorporating movement into our daily routines can empower us towards healing and restoration. Karla Parbon is a Doctoral Candidate at Gonzaga University, where she is studying how to apply the concept of how movement can be a source for healing and restoration for the individual and collective – blending art, spirituality, and the human experience. She al...2024-04-061h 02
The Wealth and Wellness StudioUsing movement as medicine. Training like an athlete for your life. - Dr. JustinTo Book with Dr. Liu go to builttomove.janeapp.com or their website builttomovechiropractic.net and follow them on instagram @builttomovechiro Show Notes: In this episode, we interview Dr. Justin Liu, founder of Built To Move Chiropractic and Sports Rehab, about his philosophy of movement as medicine. Key Topics Discussed: - Signs of body dysfunction and how to prevent imminent pain or issues - Importance of range of motion as a tool for identifying potential pain - How lifestyle should be treated as a sport 2024-03-3146 min
The Wealth and Wellness StudioThe latest research on regenerative medicine (& how to optimize healing) - Dr. GrattanIn this episode, we dive deep into the world of regenerative medicine with our special guest, Dr. Howard Grattan. A double board-certified expert in pain management and physical medicine and rehabilitation, Dr. Grattan brings over 15 years of experience to our discussion. He sheds light on the latest research and advances in regenerative medicine, sharing insights from a recent conference he attended. We explore key topics such as the dose of platelets needed for effective outcomes, the role of repeated injections, and the importance of understanding pre and post-injection care. Dr. Grattan also shares the latest treatments for muscle tear...2024-03-2448 min
The Wealth and Wellness StudioUnderstanding women's hormones and optimizing your life by syncing your habits to your cycle.If you are a women and have ever dealt with painful periods, bloating, PCOS, endometriosis, or just feeling out of energy and sync, this episode is for you. Did you know that as a healthy women your hormonal reset takes an entire 28 day cycle where a healthy man’s hormonal clock restarts every 24 hours? Most health studies out there have only studied men - when for a women our needs and needs for a vibrant and thriving life are totally different. Learn how to optimize your life by syncing your lifestyle to your cycle. Trust me… if you have not...2024-03-161h 02
The Wealth and Wellness StudioA Guide to Botox and Injectables (Can a wellness girlie love botox?)This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ In this episode, we explore the world of injectable skincare treatments and how they can co-exist with a holistic wellness lifestyle. We discuss various types of injectables like Botox, Sculptra, and fillers, explaining what they are, how they work, and what they treat. We dive into the concept of layering treatments, starting with the importance of maintaining healthy skin. We also discuss the sequence of treatments, depending...2024-03-0933 min
The Wealth and Wellness StudioThe true cost of traditional health care (Regenexx vs. Surgery costs and results!)To book a Telehealth consultation with Dr. Grattan go to https://nwc4rm.com/ or call 509.588.0206! This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ Welcome to the Rare Wellness Podcast - your go-to resource for holistic healing and thriving! Join us as we dive deep into various topics related to medicine and wellness, bringing you insights and practical steps from experts in their fields. Discover actionable steps to enhance your well-being...2024-03-0154 min
The Wealth and Wellness StudioRare Beauty - a guide to feeling confident and taking care of your own skin.Rare Beauty 💋💄👸🏽😍 a guide to feeling confident and taking care of your own skin. In a world that is always telling you you are not enough, to feel truly comfortable in your own skin is rare. In this episode we talk with RN Jeralee Davis about how to embrace your Rare beauty and take care of your skin, so that you can feel truly comfortable in your own skin.This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/Rare Wellness: https://www.rarewellness.com/Rare Supplements: https://www.rareplanethealt2024-02-2332 min
The Wealth and Wellness Studiothe secrets of better sleep Pt. 2 (Functional Medicine Perspective) Dr. GuthrieDiscover the secrets of healthy sleep in this episode of Rare Wellness with Dr. Guthrie. Join us as we explore the impact of sleep on our physical and mental well-being.Learn what normal sleep looks like, including how long you should sleep, the different sleep cycles, and the intervals between them. Dr. Guthrie also shares insights on melatonin, a hormone that plays a vital role in sleep, and provides natural ways to increase its production.We'll discuss the effects of adrenaline on sleep and how exercise can help you achieve restful nights. Plus, find out...2024-02-1642 min
The Wealth and Wellness StudioSex, Love, and Healthy Relationships - Dr. KuffelValentine’s episode: Healthy relationships, communication, love, childhood beliefs and their impact on your relationships, creating connection, improving libido, sex tips, common sex problems, and tools to thrive in your relationships, especially romantic ones, from a sex expert. All the taboo questions answered in this episode! Dr. Kuffel shares the tools you need to empower you in your romantic relationships.Episode out now on all platforms: go stream! P.S. Leave us your questions in the DMs! We are filming more episodes with Dr. Kuffel (everything stays anon...2024-02-0958 min
The Wealth and Wellness StudioHow to nourish your skin for health & vitality - EXPOSING the beauty industry ft. Jeralee Davis RNOver the years, women have done CRAZY things to achieve an arbitrary beauty standard. In this episode, we expose the industry, have lots of laughs, and dive into an educational conversation with esthetic nurse Jeralee. We explore different skin treatment options, how to tell the difference between phony treatments and legit procedures, and how to achieve skin health and vitality while skipping the painful and invasive procedures! We also discuss how to approach your skin from an angle of vitality and health, ditch the comparison, and how to embrace yourself as who you already are, and the beauty you...2024-01-2738 min
The Wealth and Wellness StudioWhat is good sleep? Better Sleep PT. 1 - Dr. GuthrieIn today's episode, we interview Dr. Guthrie about sleep and everything you probably did not know impacted sleep! If you have trouble sleeping, want to have more energy and thrive during the day, or have questions about healthy sleep, this episode is for you.Optimizing your sleep is important for everyone: athletes, parents, kids, and teenagers alike. Did you know sleep impacts literally every aspect of your health both physically and mentally? Dr. Guthrie shares insights on what healthy sleep really means and how to optimize your lifestyle to get better sleep. Discover how improving your sleep...2024-01-1948 min
The Wealth and Wellness StudioReducing Inflammation for Life Prolongation and Healing - Dr. GuthrieIn this episode, we interview Dr. Guthrie as he shares insights on how to eliminate low-level inflammation to promote life prolongation and healing. We explore the impact of inflammation on overall health and discuss strategies and methods to address it effectively! Enjoy this brief overview of functional medicine!2024-01-1250 min
The Wealth and Wellness StudioNo More New Years Resolutions: How to create a lasting vision and action plan to thriveReferences: Britt Frank: https://www.thegreenhousekc.com/about-brittBeth Kurland: https://bethkurland.comRyan Holiday: The Obstacle is the WayDiscover how living with a vision can help you make lasting changes throughout the year, without the pressure of traditional resolutions.This Podcast is Sponsored byNorthwest Center for Regenerative Medicine: https://nwc4rm.com/Rare Wellness: https://www.rarewellness.com/Rare Supplements: https://www.rareplanethealth.com/Welcome to the Rare Wellness Podcast - your go-to resource for holistic healing and thriving! Join...2023-12-311h 08
The Wealth and Wellness StudioThriving During Hard Holidays - Dr. FernandezResources Intro meditation adapted by Laura Schmidt: https://lauraschmidtlmft.com https://www.apa.org/topics/mental-health/brain-gift-giving https://www.apa.org/news/press/releases/2023/11/holiday-season-stress Meditation apps: https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/ https://www.forbes.com/health/mind/best-meditation-apps/ https://www.verywellmind.com/best-meditation-apps-4767322 https://www.developgoodhabits.com/best-mindfulness-apps/ https://www.health.harvard.edu/blog/can-forest-therapy-enhance-health-and-well-being-2020052919948 Welcome to Rare Wellness, the YouTube channel dedicated to helping you heal holistically and thrive in all aspects of your life. In this episode, we dive into a topic that many of us can relate to: "What to Do...2023-12-2057 min
The Wealth and Wellness StudioMindfulness & Savoring the Present Moment - Dr. OhanianDr. Ohanian joins us in this episode to discuss the importance of savoring the present moment and practicing mindfulness. We delve into the benefits of mindfulness for mental well-being and explore practical techniques that can help individuals cultivate a deeper sense of presence in their daily lives.2023-12-1545 min
The Wealth and Wellness StudioEpisode 1 - Healing Holistically with Regenerative Medicine - Dr. LewisIn this episode, we interview Dr. Lewis to learn more about regenerative medicine, unpacking common misconceptions and diving deep into stem cells and platelets. Learn about your body's natural healing and repair mechanisms and discover how you get back to the activities you love after an injury without surgery.2023-12-0827 min
The Wealth and Wellness StudioThe one wellness podcast you need to thrive.Introducing the Rare Wellness Podcast!Giving you the tools you need to thrive. Listen in to discover how to optimize your life - and thrive with practical tips from the experts.🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to exp...2023-12-0704 min