Shows
Unfiltered Fit Life95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey MuñozSend Nathalia a Text Message!Over fitness tips that sound like they were dreamed up in a crystal shop during Mercury retrograde? Yeah, same. In this no-BS episode, I sit down with Dr. Joey Muñoz—PhD in Nutritional Science and founder of Fit for Life Academy—to cut through the noise and finally talk about real, sustainable fat loss, muscle building, and what actually matters for women’s health.We get into the truth about how age, inflammation, hormones, and genetics play a role in your fitness (spoiler: they’re not your get-out-of-effort-free card), why most...2025-04-021h 06
The Dr. Joey Munoz ShowFrom Ms. Olympia to Mom and EntrepreneurIn this week's podcast episode, I sit down with Natalia Melo to talk about the reality of balancing fitness, motherhood, and life after competing at the highest level. From winning Miss Olympia to navigating the challenges of sustainable health, Natalia shares what she wishes she had known earlier. We dive into why bodybuilding isn’t always the healthiest pursuit, how becoming a mom reshaped her approach to fitness, and why most people overcomplicate nutrition when simple strategies work best. Natalia keeps it real about staying fit while still enjoying life—including a glass of wi...2025-01-271h 07