Shows
Unfiltered Fit Life86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2Send Nathalia a Text Message!Ever feel like your body’s turning on you as you get older, and everyone expects you to just shrug it off and deal with it? Yeah, no thanks. We’re not here for that mindset. In part two of my conversation with the amazing Dr. Stephanie Estima, we’re diving headfirst into how to tackle those wild hormonal transitions that come with age. Spoiler alert: it’s not about popping a magic pill and calling it a day. We’re talking about the power of smart lifestyle choices, proper nutrition, and yes, even...2025-01-2938 minUnfiltered Fit Life85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and MenopauseSend Nathalia a Text Message!Ready to cut through the noise and get the real, science-backed lowdown on women’s health? You’re in the right place. In this special two-part conversation, I’m joined by the powerhouse herself, Dr. Stephanie Estima—a top-tier expert in female health, metabolism, and performance. Together, we’re pulling back the curtain on what women really need to thrive, especially as we navigate perimenopause and menopause.We’re busting fitness myths that don’t serve women’s bodies, getting real about the not-so-glamorous (but absolutely essential) basics of nutrition, and diving into...2025-01-2235 min
Better! with Dr. StephanieMidlife Body Positivity & Realistic Fitness Goals with Nathalia MeloNathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importance of simplifying health and fitness. Get ready for some shocking truths and heartwarming insights on achieving sustainable success in fitness and beyond.Episode Overview:0:00 Intro/Teaser4:43 Extreme Bodybuilding Competition and Health18:17 Reevaluating Health and Fitness Approaches23:52 Holistic Approach to Health and...2025-01-131h 35