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Mama RelaXxMama RelaXx is Back!Hi mamas & papos, I am back and it feels oh SO good. In this episode, I reintroduce myself, since you know I've been gone for a minute (over a year!), talk about why I was MIA for that time, what I've been up to, and share what I have learned in this last year, that has completely changed my mindset and has taken me to the next level in many aspects of my life. Some of the topics I touch on are: How to live in flowHow doing less helps you accomplish more How...2024-01-2928 minMama RelaXxMama RelaXx, And Stop Limiting Yourself With Your Negative ThoughtsIn this short, but super beautiful episode, I share the 3 things that have helped me more aware of my limiting thoughts. Many of us go through this life thinking that we are not worthy to accept all the amazing things the universe has in store for us. I'm here to tell you that's a big fat LIE. We are magic Mamas and Papos, and we can accomplish everything and anything we want in this life, we just need to stop getting in our own way. Hope you enjoy this episode as much as I did. Gr...2022-09-1412 minMama RelaXxMama RelaXx! Want To See Change In Your Life? Then Start Doing Things Differently.Welcome back my beautiful mamas and papos. As usual I'm eXxcited to have you here so I can share my stories on how we can improve our lives one step at a time, together. We hear it from others and ourselves ALL the time "I want/need a change in my life" but then you see them/yourself doing the same things over and over again. I know this is not the first time you hear this, but it needs to continue to be said, until it finally clicks, IF YOU WANT TO SEE CHANGE IN YOUR L...2022-09-0521 minMama RelaXxMama RelaXx, And Follow Your Intuition. Everything will be OK.Hello mamas & papos! It's been a minuteeee 2022-08-2923 minMama RelaXxMama RelaXx, And Approach That Person You Like First!Welcome back everyone!Join us in our 1st episode with GUESTS! Yes, we had a little virtual party and a bit of a serious conversion, so fun! We had the pleasure to host Jackie and Richie from “Zero Attention Span Podcast”. They are hilarious, we had a blast and so will you. Most importantly, we got a male perspective on the subject which was really nice. YES! 3 women and lucky Richie was able to put a few words in (YES, he did! I promise!). On this episode we will talk about our experiences appr...2022-07-181h 05Mama RelaXxMama RelaXx, Defining Moments That Changed Our Lives FOREVER.In this episode we talk about some life defining moments that have been a turning point in our lives. These moments (whether good or bad) have shaped us into the women we are today, but also surprised us with an amazing journey to a life we never even thought could be possible. If you’re going through something tough at this time, or just need a sign to reconfirm you are in the right path, then this episode is for you. Enjoy! Quote of this episode: “There is a club in this world that you do...2022-07-1137 minMama RelaXxMama RelaXx, "Happy" Birthday America.Hola mamas & papos - it's been quite the few weeks in our precious, yet, unrecognizable country. With Fourth of July coming up, we want you to know that we gave our episode a lot of thought as we know how sensitive the topic on celebrating America these days can be. Although we are enraged, sad, and all the feelings in-between with everything that is happening in our country, we wanted to try and make this episode a bit lighter and use it as a reminder to all of us as to why it is important to fight fo...2022-07-0422 minMama RelaXxMama RelaXx And Compare Yourself To...Holaaa! Welcome back to another episode of Mama RelaXx! In this episode we discuss all things comparison. Is it good, is it bad? We find ourselves comparing each other to people that we think are much “better” than us or to those people we think are "less" than us. Why can’t we just be, be ourselves without having to compare ourselves to other people. The reality is comparing ourselves to others is a very human thing, the only different between whether it will serve for you or against you is how to handle th...2022-06-2725 minMama RelaXxMama RelaXx, Have You Ever Been or Felt Discriminated Against?Hola hola! On this week's episode and in honor of Juneteenth weekend, we talk about discrimination, how it has affect it us both in our life, and how discrimination comes in in many more ways than just race or gender. Tune in and enjoy! Connect with us via Instagram at mama.relaxxx Leave us a question or let us know what you'd like us to talk about in future episodes by visiting us at www.mamarelaxx.com2022-06-2029 minMama RelaXxMama RelaXx, Hangovers. The Never-ending Love/Hate Relationship.Hello Hello!! One thing we hear constantly is "I can't drink like I used to". Are you one of those people? Do you wake up hating your life, and regretting over drinking the night before? Do you constantly find yourself saying "I'm never drinking again!". We get it. Getting older and drinking is not a great combo, and we are here to tell you that you are not alone. In todays' episode we share what our hangovers are like these days, what we do to make them better, and how we talk to ourselves when we...2022-06-1326 minMama RelaXxMama RelaXx, Without The Spa!Hello hellooo! Welcome back. With everything happening in the world and in addition to our own personal situations, we find ourselves more and more stressed as a society. It's no secret that stress causes all types of diseases and we think we can all agree that it's just not fun to live stressed out all the time.So, have you stopped and asked yourself the question "what am I doing to remain calm throughout my days, and reduce my stress levels? Am I doing anything at all?". We know that doing things for ourselves once in...2022-06-0625 minMama RelaXxMama RelaXx, Getting Older? Good! That Means You're Still Alive.Hello Hello! We are so exXcited you are back for another episode of Mama RelaXx. Too many of us are familiar with the saying "it's down hill once you hit 30 (or 40, or 50, you get the point)". Nat & Milena are here to tell you that it doesn't always have to feel this way, mainly because it is not always true! Are you terrified of getting older? Have things been changing lately, whether that be physically, emotionally, mentally, socially? If the answer is yes, you already know you have to listen to this episode. In thi...2022-05-2329 minMama RelaXxMama RelaXx, To Be Or Not To Be Friends With Your Ex?Hola, hola! Are you still friends with your ex? Do you find yourself questioning whether this is a good or bad idea? Look, we know breakups are hard, and we totally get that you're not saying goodbye only to the romantic side of things but uiltimately you're losing one of your best friends. It's scary to imagine a world without them in it. Don't let your fear of being alone and/or not having this person in your life hold you back from becoming your best self, and/or opening up space for new things to...2022-05-1629 minMama RelaXxMama RelaXx, Do Long Distance Friendships Workout in the End?Hello mamas & papos! Happy Monday. In today's day and age it's not uncommon to pick up your things and move to another city to start a brand new life. If that is not your case, I can guarantee that you at least have one good friend who has done so. Have you stopped and think how did you handle it? Are you still friends? Or have you grown apart and you think it's just because of the distance? Milena and Nat have been great friends even though they have been living in different cities for ov...2022-05-0927 minMama RelaXxMama RelaXx, And Let us Help You Get Over That BreakUp!Mamasssss & Papos! We've all gone through breakups and lets be real most times they are ugly, messy, and painful AF. You know what you need to do but it's so hard to actually do it. You find yourself blaming your ex or worst, blaming yourself and asking the question "what could I've done to make it work?" Sorry to break it to you, but there's no easy way to get over a breakup, there is no magic potion, and we ALL have to experience it because without them we wouldn't be able to evolve and bec...2022-05-0241 minMama RelaXxMama RelaXx, And Learn to Appreciate Failure!Mamas & Papos, welcome back! We are happy you're here, as always! On this episode we discuss failure in a positive way, since we believe that it is one of the most important process to living a succesful life and actually achieving your goals. If you're struggling with accepting "failure" then this episode is for you. So relaXx, and enjoy! Quote for this episode:"There is no way to measure surrender's impact. We know its efficacy when we see it. After the deep pain of coming close, of failures of all kinds, we bre...2022-04-2529 minMama RelaXxMama RelaXx, And Organize Your Finances!One thing that has allowed us to take so many risks in the last year, as well as think more clearly has been organizing our finances. Just like exercising, meal prepping or any other rituals you may have, it is crucial to include your finances in that bucket. In this episode, Milena and I share a bit about how we financially plan for the near and not so near future. This looks different for the both of us, as we're sure it will look different for you, but it’s always good to hear what others are doi...2022-04-1841 minMama RelaXxMama RelaXx, And Let Go Of Your Fears!Have you ever found yourself in the middle of a panic attack and felt completely lost on how you can make it stop? Look we get it, it is very hard to remember that you’re not going to die when you’re in the middle of a panic attack because knowing and feeling become a blur at that moment. In this short episode, Nat & Milena talk through a few simple steps that you can take to ease your fears. Like everything else on this podcast, it won’t be easy but it will always be worth it!2022-04-1121 minMama RelaXxMama RelaXx, And Organize Yourself!We all love to start our day on a good note, and what better way than to wake up to a clean home! On today's episode Milena and Nat talk through some tips and tricks on how to do little things that will save you a lot of time and money, and most importantly will give you peace of mind.Stress free life, is the best life! Enjoy. Quotes for this episode: - "If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back" - "...2022-04-0420 minMama RelaXxMama RelaXx, Are You In A Toxic Or Abusive Relationship? Yes, There's a Difference.Many of you know what it feels to be in an unhappy relationship, but what are you doing to change your situation? Unfortunetely it's not as easy as turning a light switch off. But how do you know you are in a toxic relationship and not an abusive one? Did you even know there was a difference. The answer is YES there is. Being in a toxic relationship doesn't necessarily mean that everything is doomed and that you can't find help and ultimately fix your realtionship. You just have to know what your toxic behavious ar...2022-03-2846 minMama RelaXxMama RelaXx, What Is Your Definition of Being Spiritual?Have you stopped and wondered what being spiritual really means? If you do consider yourself to be spiritual what does that mean to you? Many people confuse being spiritual with being religious, and we think it is important to understand that they are not one and the same. Being spiritual also doesn't mean you have to do yoga, meditate and/or be a buddhist. In this episode Milena and Nat talk about what spirituality means for each of them, how it has helped them with their journeys and struggles, as well as help shape the women they ar...2022-03-2141 minMama RelaXxMama RelaXx, Work-Life Balance. Is It Realistically Achivable?There is so much information out there about work-life balance, and how to manage it. However, we're starting to realize that it's just like any other excessive behavior, we know i's bad for us but we still give in to the bad habits over and over again. Similar to alcoholism, not having a work-life balance can affect us in a negative way in all areas of our lives, such as in our health, our relationships, even work-life! Which brings up the question, if we know this has a negative impact on our lives, why do we keep falling back...2022-03-1549 minMama RelaXxMama RelaXx, Young Marriage - Good or Bad Idea?Are you in your early 20's and in love? Maybe you and your honey have talked about tying the knot soon, and although you know he/she might be the one, you are a little intimidated with the commitment that comes with being married. Milena and Nathaly are here to tell you that these feelings are totally normal! In this episode Nat & Milena talk about their experience being married young, in hopes that this might help ease your mind or ultimately help you move in the right direction, for no one else but yourself. Enjoy! 2022-03-0747 minMama RelaXxMama RelaXx, And Set Your Boundaries!On this week's episode, Milena and Nat will be discussing boundaries. We know how hard and uncomfortable this can be for many of us, especially when we have to set boundaries with our closest friends and family members, but it is so important to build the courage and put up the boundaries that you need, in order to be at peace and live a much better life. We hope you love this episode and that you are able to apply some of our recommendations to your life moving forward. Enjoy!Quotes on...2022-02-2846 minMama RelaXxMama RelaXx, Are You A Risk Taker?Are you a risk taker or are you playing it safe because you are afraid of failure? Do you find yourself day dreaming of the life you wish you had? Taking risks has been one of the scariest things we've done in our lives, but it's also been the most rewarding. If you are thinking about taking a risk, the risk that you know will take you to the next level, then join us in this episode so you can have some peace of mind. This could be the sign you have been wai...2022-02-2138 minMama RelaXxMama RelaXx, Your Dreams Aren't Coming True?Do you feel like you’re dreams aren’t coming true? Then this episode is for you! Enjoy!! Connect with us on Instagram @mama.relaxx2022-02-1440 minMama RelaXxMama RelaXx, Are You a Red Flag Bleacher?Mama or Papo, do you usually ignore the negative behaviors of your partners and/or friednships? If your answer is yes, then you might be a professional red flag bleacher. In this episode Milena & Nathaly talk about what are some of the signs of being a red flag bleacher, what are some ways to handle these situations and how to avoid them in the future. Enjoy! Connnect with us via Instagram at: Mama.RelaXx2022-02-0724 minMama RelaXxMama RelaXx, Moving In With Your Significant Other & Feeling A Certain Way About It?You’ve been dating for a couple of months, a year, or a couple of years and you have decided to take the next big step, MOVING IN TOGETHER! It sounds exciting, and oh my god it sure is, especially when you are thinking that he/she might be the one, but we also know that this process can be scary AF sometimes. In this episode, Milena & Nathaly talk through their experience with moving in with significant others, as well as give you a broad road map on what to expect and how to handle cert...2022-01-3140 minMama RelaXxMama RelaXx, Unhappy Relationships vs Being SingleIn this episode Milena & Nathaly talk about the pros and con of being single, and why leaving a realtionship that no longer makes you 100% happy is always the way to go. Enjoy! Connect with us via Instagram: mama.relaxx 2022-01-2434 minMama RelaXxMama RelaXx, Are Your Parents Driving You Crazy?In this episode Nathaly & Milena touch upon a very sensitve topic, annoying parents! Let's be real, no one likes to hurt their parents feelings, but the reality is that most of us are annoyed or hurt by our parents more than we are willing to admit. Nathaly & Milena share some of their most personal experiences in this area and how they have been able to heal some of the traumas created in their childhood by their own parents. This is also a reminder to be kind and forgiving not only with your parents, but...2022-01-1752 minMama RelaXxMama RelaXx, Feeling Bored And Looking For Free Things To Do? We Got You!Boredom is a feeling too many of us are familiar with. In this short -- but super fun pisode, Milena and Nathaly exchange some fun, cute and FREE activity ideas that you can do without breaking the bank, with your partner, by yourself, or with friends & family, all while evolving and becoming your best self. Enjoy! Connect with us via Instagram at mama.relaxxList of items mentioned during the episode below. - A year of date nights. 52 date ideas. Can be found in hallmark.com, and there is different versions on...2022-01-1022 minMama RelaXxMama RelaXx, Ready to Quit Your Job But Don’t Know How? Don’t Quit…Just Yet.Happy New Year, Mamas & Papos! Do you feel stuck in your job? Do you feel like you are living pay check to pay check? Is there something you are passionate about but don't know how to make the switch without living off rice and beans for the next year?Do you feel like you have no passion and you can't do anything different with your life? If any of the above resonates with your current professional situation than this episode is for you! Enjoy. Connect with us via Instagram at mama...2022-01-0341 minMama RelaXxMama RelaXx, Organizing Your Goals & Expectations for 2022Join Milena and Nathaly in saying goodbye to 2021 (and our old ways of setting goals for the new year) and welcoming 2022 with the most open heart! In this episode Milena and Nathaly will review their year and reflect on what was accomplished, what was not, and what changes need to be made in order to accomplish all their expectations/goals for the upcoming year. Enjoy! Wishing you all a Happy New Year, filled with joy, love, peace and monayyy. 2021-12-2749 minMama RelaXxMama RelaXx, Gifts Ideas & Meeting the Parents for the First Time!With the holidays right around the corner and with so much going on in the world these days, we know how stressful it can be this time a year when it come to figuring out what gifts to give your co-workers, significant other, parents, etc., or maybe you are meeting your partner's family for the first time and are feeling nervous and need some advice to calm those nerves. Mama, RelaXx! We got you.In this episode Milena and Nathaly talk about what are some good gift ideas to give this holiday season, as well a...2021-12-1959 minMama RelaXxMama RelaXx, These are the Books that Changed Our LivesIn the second episode of Mama RelaXx, Milena and Nathaly share some of the books that changed their lives forever. These books focus on spirituality, coping with anxiety, how to be vulnerable, how to do the hard things that will get us out of our comfort zone in order to move towards living the life we deserve, and so much more. Enjoy! List of Recommended Books: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van Der Kolk, M.D. The Power of Now: A Guide to Sp...2021-12-1355 minMama RelaXxMama RelaXx, Everything Always Works Out!In the very first episode of Mama RelaXx, Milena and Nathaly share how they became friends during one of the most difficult times of their lives and why staying "relaXxed" is the best way to go through tough times. Enjoy!Connect with us at: https://www.instagram.com/mama.relaxx/ 2021-12-0640 min