Nathan Bancroft - Podcast Details

Shows

The Bancroft Brothers Animation Podcast Making your own Animated short - with Nathan Englehardt and Jeremy SpearsThere are a flood of amazing animated short films out and coming your way so Tony and Tom are sitting with a few creators to discuss their films pre-Oscar buzz! For this episode, the Bancrofts interview Disney animation supervisor Nathan Englehardt and Disney Storyboard artist Jeremy Spears, the two creators/directors of the CG animated short film "Forevergreen". This short was created by themselves and a small team of dedicated artists, all on their "off hours" from their jobs at Disney and elsewhere. No big studio funding, just lots and lots of sweat and love poured into a film tha...

2025-07-0450 min

The Bad Decisions Podcast with Scott Nathan Episode 16: Jeff LevineWelcome back to The Bad Decisions Podcast with Scott Nathan! In this episode, Scott welcomes the talented film producer Jeff Levine, whose journey from assistant to producer is as captivating as the films he's worked on. From his early days alongside Nicolas Cage to producing iconic films, Jeff shares unforgettable stories and insights about the movie industry. Join Scott and Jeff as they delve into: - The fascinating beginnings of Jeff's career on the set of "Nightmare on Elm Street" and his friendship with Jenna Depp. - The culture shock of working on "Honeymoon in Vegas" with legends like...

2025-03-171h 32 $Norm Nathan\'s Vault of Silliness with Tony Nesbitt$

Norm Nathan's Vault of Silliness with Tony Nesbitt Norm Nathan's Vault of Silliness with Tony Nesbitt - Ep 202Hey! You’ve decided to return for some more funny! The Vault of Silliness thanks you for your patronage. A DBG from September 17th, 1994 graces the airwaves today with the title of…What’s in a Name? Players: Lisa in Topsfield Charlie from Webster Carol in Lynn George from South Braintree Walter in Revere My old pal Brian McKinley producing and playing in studio Jack Harte Bdays: Roddy McDowell Anne Bancroft Jo...

2024-09-2549 min

Fantology #267 The Hexologists by Josiah BancroftJosiah Bancroft's latest book is beautifully written with a fun, comic tone and characters that jump off the page. It's definitely worth a read! The first half of this review has no spoilers and then we transition into full spoilers.Next Up: Wheel of Time TVCheck us out on YouTube:https://youtube.com/c/FantologyPodcastChat with us more and support in the links belowhttps://www.fantologybooks.comhttps://discordapp.com/invite/k5efNbGhttps://www.patreon.com/fantology_bookshttp://www.audibletrial.com/Fantologyhttps://www.redbubble...

2023-09-2949 min

Manu Mercurial I Asked Top Artists YOUR Top Questions – Lightbox ExpoI sat down with some of the best artists in the world (Pro Illustrators, Animators, Concept Artists, Painters) and asked them the questions that, not only gave me a ton of value, but in a way, I really needed to hear their answers. Combined, they have over 8 million followers and work with the biggest companies in the world. It was truly eye opening to see all these amazing artists go through the same struggles as us, beginner and professional artists. Thank you for allowing me to interview you! Also, it was always a dream of...

2022-11-0610 min

Resonation Radio by Ferry Corsten Resonation Radio #0701. Joachim Pastor - Wardenclyffe (Mees Salomé Remix) [Armada] (00:40) 2. Databass - Signs [Emergent Cities] (06:00) 3. ReDub - Sunburn (Sunrise At 5AM Remix) [Coldharbour] (10:15) 4. Daniel Wanrooy - Rio [Flashover] (15:50) 5. Mr Sid & Choujaa - Why Do I Feel This [Protocol] (19:45) 6. KhoMha - Lights Code [Armind] (24:00) 7. Gabriel & Dresden feat Molly Bancroft - Tracking Treasure Down (Marc Stout Remix) [Armada] (28:30) 8. Audien feat. XIRA - One Last Dance (Farius Remix) [Armada] (33:00) 9. Ferry Corsten & We Are Loud - Here Comes The Love [Flashover] (38:00) 10. Tom Staar feat Nathan Nicholson - By Your Side [Armada] (42:00) 11. Propane - I Lay [Generation H...

2022-05-0758 min

Fantology #155 Josiah Bancroft InterviewJosiah Bancroft joins Stephen and Ryan to talk Books of Babel, his writing process and his exciting future plans. Support Josiah by buying his books below! http://www.thebooksofbabel.com/ Next Up: The Wheel of Time TV Bingo Followed By: The Fall of Babel by Josiah Bancroft Buy the book! https://amzn.to/3mQBLpD Check us out on YouTube: https://youtube.com/c/FantologyPodcast Chat with us more and support in the links below https://www.fantologybooks.com https://discordapp.com/invite/k5efNbG https://www.patreon.com/fantology_books http://www.audibletrial.com/Fantology https://www.redbubble.com/people...

2021-11-0854 min

Fantology #154 The Hod King by Josiah BancroftExcited for next week's release of The Fall of Babel? Refresh your memory of The Hod King here and get hyped for Josiah Bancroft's next book! Next Up: The Books of Babel Special Followed By: The Wheel of Time TV Bingo Buy the book! https://amzn.to/3qbsmuO Check us out on YouTube: https://youtube.com/c/FantologyPodcast Chat with us more and support in the links below https://www.fantologybooks.com https://discordapp.com/invite/k5efNbG https://www.patreon.com/fantology_books http...

2021-11-061h 03

Fantology #152 Knife of Dreams by Robert JordanRobert Jordan's parting shot, Knife of Dreams, jump-started the series and put it on track for the Sanderson trilogy finish. Tune in for opinions from our first time reader, Kaden, plus Jake and Stephen Next Up: The Hod King by Josiah Bancroft Followed By: The Books of Babel Special Buy the book! https://amzn.to/3bjojUF Check us out on YouTube: https://youtube.com/c/FantologyPodcast Chat with us more and support in the links below https://www.fantologybooks.com https://discordapp.com/invite/k5efNbG ...

2021-10-301h 04

Fantology #151 Arm of the Sphinx by Josiah BancroftJosiah Bancroft follows up his remarkable debut, Senlin Ascends, going full steam ahead with Arm of the Sphinx. Book two is full of exceptional characters, vivid settings and beautiful prose. Read the series! Next Up: Knife of Dreams by Robert Jordan Followed By: The Hod King by Josiah Bancroft Buy the book! https://amzn.to/3AZql6J Check us out on YouTube: https://youtube.com/c/FantologyPodcast Check out the Podcast: https://podcasts.apple.com/us/podcast/id1489097985 Chat with us more and support in the...

2021-10-2359 min

Fantology #150 Senlin Ascends by Josiah BancroftLooking for a fresh and unique take on epic fantasy? Look no further! Senlin Ascends is the start to a zany steampunk series that we're going to be fans of for a long time. Bravo Josiah Bancroft! Next Up: Arm of the Sphinx by Josiah Bancroft Followed By: Emperor of Thorns by Mark Lawrence Buy the book! https://amzn.to/3BMZb4c Check us out on YouTube: https://youtube.com/c/FantologyPodcast Chat with us more and support in the links below https://www.fantologybooks.com https...

2021-10-151h 00

Fantology #149 Whats Scarier? Sci-Fi or Fantasy?Fantology continues our Halloween month with a themed debate. What's scarier? Sci-fi or fantasy? Plus, tune in for a chance to win free audible credits in our 1k subs celebration 🥳 Next Up: Senlin Ascends by Josiah Bancroft Followed By: Emperor of Thorns by Mark Lawrence Check us out on YouTube: https://youtube.com/c/FantologyPodcast Chat with us more and support in the links below https://www.fantologybooks.com https://discordapp.com/invite/k5efNbG https://www.patreon.com/fantology_books http://www.audibletrial.com/Fantology htt...

2021-10-1035 min

Fantology #148 Top 3 Scariest Things in Sci-Fi & FantasyFantology celebrates Halloween month with a themed Top 3 Competition. Scariest creatures, characters, ideas etc. Anything scary in SFF! Listen and then play along on Twitter! Next Up: Senlin Ascends by Josiah Bancroft Followed By: Emperor of Thorns by Mark Lawrence Check us out on YouTube: https://youtube.com/c/FantologyPodcast Chat with us more and support in the links below https://www.fantologybooks.com https://discordapp.com/invite/k5efNbG https://www.patreon.com/fantology_books http://www.audibletrial.com/Fantology https://www.redbubble.com/people...

2021-10-0628 min

Add To Cart: Australia’s eCommerce Show Pride & Purpose: The Welcome to Country Story | #107In this episode of Add To Cart, we are joined by Jason Eades, CEO of Welcome To Country. Welcome To Country started as a marketplace to promote and sell Aboriginal and Torres Strait Islander experiences and tourism. However, over Covid they’ve evolved their business model to also be a marketplace for Aboriginal and Torres Strait Islander products including books, art, jewelry and food. In this episode, Jason shares how businesses like Kip & Co are developing meaningful and win win relationships with Aboriginal and Torres Strait islander businesses. He shares how their PayPal partnership came about and why he is...

2021-08-1541 min

Film Code The Graduate(1967)...and CODEWORD: MULLETWe're keeping the second season rolling with a review of the 1967 coming-of-age classic, The Graduate starring Dustin Hoffman and Anne Bancroft. How did the guys feel about this iconic film? Did it hold up to the test to time? Plus, we've got our first official codeword of the new season. Will anyone be able to crack it or will Nathan continue his streak from the previous season? Find out all that and more on this week's episode of Film Code! --- Send in a voice message: https://podcasters.spotify.com/pod/show...

2021-05-3157 min

Christian Historical Fiction Talk Episode 32 - Author Chat with Heidi ChiavaroliChristian Historical Fiction Talk is listener supported. When you buy things through this site, we may earn an affiliate commission.The Orchard HouseAward-winning author Heidi Chiavaroli transports readers across time and place in this time-slip novel that will appeal to fans of Little Women.Two women, one living in present day Massachusetts and another in Louisa May Alcott’s Orchard House soon after the Civil War, overcome their own personal demons and search for a place to belong.2001Abandoned by her own fa...

2021-05-1824 min

And the Award Goes To... Hosted by Ilana Levine Cady Huffman (The Producers - 2001)Tony Award winner Cady Huffman had just driven across the country to come back east after performing with Dame Edna. She has no agent and wasn’t sure what was next and then she got a phone call from a casting director asking her to do a reading for producers of a musical adaptation of the Mel Brooks film , “The Producers.” They rehearsed for just a few days and then did the reading with the glorious Ann Bancroft sitting in the front row. After they did a second reading Mel Brooks told Cady “ Kid when this thing goes- you are in!”

2021-05-0444 min

Savor The Full Audiobook That Keeps Thriller Fans Hooked.The Orchard House by Heidi ChiavaroliPlease visithttps://thebookvoice.com/podcasts/1/audiobook/498966to listen full audiobooks. Title: The Orchard House Author: Heidi Chiavaroli Narrator: Brittany Goodwin Format: Unabridged Audiobook Length: 10 hours 21 minutes Release date: February 9, 2021 Ratings: Ratings of Book: 3.25 of Total 4 Ratings of Narrator: 2.67 of Total 3 Genres: Religious Fiction Publisher's Summary: WINNER!!! Carol Award 2022 (print)!!! Award-winning author Heidi Chiavaroli transports readers across time and place in this time-slip novel that will appeal to fans of Little Women. Two women, one living in present day Massachusetts and another in Louisa May Alcott’s Orchard House soon after the Civil War, overcome their own personal demons and search for...

2021-02-0910h 21

Get Hooked On The Life-Enhancing Full Audiobook Experience!The Orchard House by Heidi ChiavaroliPlease visithttps://thebookvoice.com/podcasts/1/audiobook/498966to listen full audiobooks. Title: The Orchard House Author: Heidi Chiavaroli Narrator: Brittany Goodwin Format: Unabridged Audiobook Length: 10 hours 21 minutes Release date: February 9, 2021 Ratings: Ratings of Book: 3.25 of Total 4 Ratings of Narrator: 2.67 of Total 3 Genres: Clean & Wholesome Publisher's Summary: WINNER!!! Carol Award 2022 (print)!!! Award-winning author Heidi Chiavaroli transports readers across time and place in this time-slip novel that will appeal to fans of Little Women. Two women, one living in present day Massachusetts and another in Louisa May Alcott’s Orchard House soon after the Civil War, overcome their own personal demons and search for...

2021-02-0910h 21

Listen to Trending Full Audiobooks in Romance, Clean & Wholesome The Orchard House by Heidi ChiavaroliPlease visithttps://thebookvoice.com/podcasts/1/audiobook/498966to listen full audiobooks. Title: The Orchard House Author: Heidi Chiavaroli Narrator: Brittany Goodwin Format: Unabridged Audiobook Length: 10 hours 21 minutes Release date: February 9, 2021 Ratings: Ratings of Book: 3.25 of Total 4 Ratings of Narrator: 2.67 of Total 3 Genres: Clean & Wholesome Publisher's Summary: WINNER!!! Carol Award 2022 (print)!!! Award-winning author Heidi Chiavaroli transports readers across time and place in this time-slip novel that will appeal to fans of Little Women. Two women, one living in present day Massachusetts and another in Louisa May Alcott’s Orchard House soon after the Civil War, overcome their own personal demons and search for...

2021-02-0910h 21

Listen to Trending Full Audiobooks in Romance, Clean & Wholesome The Orchard House by Heidi ChiavaroliPlease visit https://thebookvoice.com/podcasts/1/audiobook/498966 to listen full audiobooks. Title: The Orchard House Author: Heidi Chiavaroli Narrator: Brittany Goodwin Format: Unabridged Audiobook Length: 10 hours 21 minutes Release date: February 9, 2021 Ratings: Ratings of Book: 3.25 of Total 4 Ratings of Narrator: 2.67 of Total 3 Genres: Clean & Wholesome Publisher's Summary: WINNER!!! Carol Award 2022 (print)!!! Award-winning author Heidi Chiavaroli transports readers across time and place in this time-slip novel that will appeal to fans of Little Women. Two women, one living in present day Massachusetts and another in Louisa May Alcott’s Orchard House soon after the Civil War, overcome their own personal demons and sea...

2021-02-0905 min

Unlock the Magic of Words with Free Audiobook Orchard House Audiobook by Heidi ChiavaroliListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 498966 Title: Orchard House Author: Heidi Chiavaroli Narrator: Brittany Goodwin Format: Unabridged Length: 10:21:29 Language: English Release date: 02-09-21 Publisher: ONE Audiobooks Genres: Romance, Religion & Spirituality, Religious & Inspirational, Religious Fiction, Clean & Wholesome Summary: WINNER!!! Carol Award 2022 (print)!!! Award-winning author Heidi Chiavaroli transports readers across time and place in this time-slip novel that will appeal to fans of Little Women. Two women, one living in present day Massachusetts and another in Louisa May Alcott’s Orchard House soon after the Civil War, overcome their own personal demons and search for a p...

2021-02-0910h 21

The Doyenne Interviews 02 04 03 - Bronwyn Bancroft | Everyone is CreativeIn this episode we speak to the amazing Dr. Bronwyn Bancroft, a Bungajung woman and artist. She shares with us some of her key creative projects, which have shaped her life long commitment to celebrating Aboriginal culture, nurturing people, and storytelling through her arts practices. This episode stretches as far back as 1992, when Bronwyn worked on unique and creative illustrations which were used as public health resources to spread awareness of the AIDS epidemic. We also discuss her work on 'Gift Given', which at the time of its completion in 2006 was the largest mural in the Southern...

2020-12-2152 min

Nathan Bancroft Nutrition How to Accurately Track Body FatThere are lots of different ways that you can measure body fat and body fat losses. Which is the best? Which is the most accurate? Is it worthwhile doing? In this episode we’ll look at the different methods and assess which to use. For more weight loss tips visit my Facebook page ‘Nathan Bancroft Nutrition’

2020-05-0318 min

Nathan Bancroft Nutrition Willpower alone won’t stop you snacking.So often I see people say they don’t have the willpower or if only they had more willpower. Relying on willpower alone is unlikely to help you be successful in certain situations. Particularly around tempting foods. Using other strategies to help you so that you don’t have to rely on your willpower will help you a lot more.

2020-04-2311 min

Nathan Bancroft Nutrition The Scale Can LieThe scale is a good way of tracking weight loss progress. That being said, weight can fluctuate for many reasons, so it’s not always the best way on its own. This is why it’s important to have other ways of tracking progress too. I’ll share how to better track your progress in this episode.

2020-04-1518 min

Nathan Bancroft Nutrition How to beat the lock down munchies!I know being stuck at home can make snacking a big problem for a lot of people. Here I share my two best tips to fight off the cravings and keep your hands out of the cupboards! As always, remember to check out my Facebook page 'Nathan Bancroft Nutrition' for extra free content every week. If you're listening to this on Apple Podcasts I would really appreciate you taking the time to leave a review. It's always nice to hear people's feedback and all the reviews just help the exposure of the podcast...

2020-04-0418 min

Nathan Bancroft Nutrition How daily activity is more important than exercise for weight lossWhen people decide to increase their activity they always seems to focus on their exercise sessions. They increase their gym sessions. Go for runs. Etc Whilst these are important, from a weight loss perspective, what you do outside of these sessions is likely to benefit you more.

2020-03-2721 min

Nathan Bancroft Nutrition Should you eat breakfast to lose weight?!Does skipping breakfast slow down your metabolism? Does eating breakfast and having more meals throughout the day speed up your metabolism? Does any of this matter?! Its all covered in here.

2020-03-1712 min

Nathan Bancroft Nutrition Should you have a cheat meal?!I see a lot of people asking about cheat meals. If they should have them. How often they should have them. Should you track them. Cheat day or cheat meal. What do I think of them. I cover it all and more in this video

2020-03-1021 min

Nathan Bancroft Nutrition How sleep affects weight loss.Most people know that a lack of sleep can negatively impact their health. But most aren’t aware of the negative impact it can have on their weight loss. In this video I cover these topics whilst leaving you with 8 different tips on how you can improve your sleep to negate these effects.

2020-03-0519 min

Nathan Bancroft Nutrition Can you eat the foods you enjoy and still see results?!I often see people saying foods are 'bad, or they make you fat, or you need to avoid them or cut them out. The issue with these statements is that they're looking at foods in isolation and not at the diet as a whole. In this video I discuss this further and talk about how you can use a flexible dieting approach to include the foods you enjoy without compromising your results.

2020-02-2513 min

Nathan Bancroft Nutrition How to manage cravingsCravings can suck right?! We know they can make it so hard to stick to your plan and can seem impossible to control at times. In this episode I share 6 of my favourite tips for helping to reduce and manage your cravings! Hope you enjoy this episode. As always, remember to check out my Facebook page 'Nathan Bancroft Nutrition' for more weekly tips on all things nutrition, exercise and lifestyle. As well as some amazing weekly recipes!!

2020-02-0617 min

Nathan Bancroft Nutrition How to reduce evening snackingEvenings can be a time that a lot of people struggle with. A time where the snacks come out as we try to unwind from a tough or stressful day. In this episode I discuss the main problems I think trigger this and how we can work to reduce this in the future. Remember to like and share this podcast with your friends. If you're listening to this on Apple podcasts then please leave a review if you find the content useful, it really does help the podcast.

2020-02-0116 min

Nathan Bancroft Nutrition I went away, ate a load of food and junk, probably put on some weight, but still didn't ruin my progressI see so many people panic that they come back from a trip away a few pounds heavier. This really isn't a cause for concern. As I explain in the episode, this isn't going to ruin your long term progress so long as you get things back to normal once you return. Please feel free to like this episode, share with friends, and leave a review for the podcast. I really appreciate all the interaction and it all helps the podcast to reach more people which I hope can help them in their health and fitness journey!!

2020-01-2313 min

One Day Cup on Viper Cricket Viper Sports Network | 2019 Marsh One Day Cup | Episode 004-005 - Game 1: WA v VIC Review & Game 2 PreviewVictoria have been defeated in what can only be described as a 125-run spanking at the WACA Ground. Despite a pair of fifties from Glenn Maxwell and Nic Maddinson, the Victorians still fell short of the monster 387-run target.Earlier, Western Australia amassed an incredible 386 for 8 against Victoria off the back of a century from Marcus Stoinis. Josh Philippe, Cameron Bancroft and acting captain Ashton Turner all passed 50 before Stoinis smashed 101 not out off just 58 balls.P.S.: The show's host may have forgotten to discuss the player rankings ;)But don't worry, we didn't:

2019-09-2111 min

Cinema Life Episode 1 - "The Graduate" & Quarter-Life CrisisDi episode resmi pertama dari Cinema Life Podcast, kita akan membicarakan isu yang banyak dihadapi para remaja yang sedang menghadapi kelulusan melalui film "The Graduate" (1967) karya Mike Nichols dan dibintangi Dustin Hoffman, Anne Bancroft, dan Katharine Ross. Kali ini Nathan ditemani oleh teman dan partner Maratusan-nya, Adhi (@adhiyaksamahardika) dan juga oleh Arum (@adianpuspita) dalam segmen spoiler-talk mengenai film "Us" (2019) karya Jordan Peele yang kini sedang tayang di bioskop. Enjoy the episode! For more written reviews and discussions, visit my film instagram page @maratusanfilms, or you could also check out my personal...

2019-03-2958 min

Nathan Bancroft Nutrition My top tip for a better night’s sleep

2018-11-2304 min

Nathan Bancroft Nutrition Yes. Even I don’t always want to go to the gym.It’s not bad to feel like you don’t want to go to the gym all the time. That’s totally normal. The trick is to do it anyway and make it a habit.

2018-09-2004 min

Nathan Bancroft Nutrition How having a break from dieting could increase your resultsAfter a long period of dieting, adherence can waver. By putting in some controlled breaks, we can get some longer, more consistent positive action.

2018-08-2105 min

Nathan Bancroft Nutrition There are no bad foods, only bad diets.Overly restrictive, all-or-nothing diets tend to backfire in the long-term. Flexible dieting, including the things you enjoy, can be extremely beneficial.

2018-08-1704 min

Nathan Bancroft Nutrition Can you consume alcohol and still lose fat?!The golden question right?!

2018-08-1303 min

Nathan Bancroft Nutrition Where do you even get started on your weight loss journey?!You’re ready to get started but have no idea what you should be doing?! Start here....

2018-08-0906 min

Nathan Bancroft Nutrition Should you eat more on exercise days?!Should you eat exercise calories back?

2018-08-0703 min

Nathan Bancroft Nutrition Why everybody should meal prep.A lot of poor food choices are made out of convenience. Meal prep is the best strategy I know for eliminating these opportunities.

2018-08-0604 min

Nathan Bancroft Nutrition Learning a language and consistency with weight lossHow learning a language taught me to be consistent with my nutrition and fitness goals.

2018-08-0505 min

Nathan Bancroft Nutrition Everybody has bad diet days, it’s not the end of the world.You’ll have them every now and again but they don’t define your results. How you react to them does.

2018-08-0204 min

Nathan Bancroft Nutrition What to do when you lack motivation.So many people struggle with motivating themselves to do what they know they should do. How do you get around this?

2018-07-2003 min

Nathan Bancroft Nutrition Can you ‘catch up’ on sleep?!So many of us aren’t sleeping enough. If you can’t get enough each night, can you ‘catch up’ at other times?!

2018-07-1205 min

Nathan Bancroft Nutrition Weight loss is simple, stop complicating it!!Whilst it’s not easy, weight loss is simple. I think the problem most people have is they overcomplicate it unnecessarily.

2018-06-2705 min

Nathan Bancroft Nutrition A strategy to reduce weekend overeating.Do you always blow your diet at the weekend? If so, Try this out.

2018-06-2204 min

Nathan Bancroft Nutrition You don’t have a slow metabolism, you have a fast appetite.It’s not your metabolism! It’s not your genetics! You just eat too much damn food!!

2018-06-2004 min

Nathan Bancroft Nutrition How diet breaks can help with more weight loss.Do you feel that your adherence slips after a while when dieting? That you do well for a while but then can’t stick with it? Maybe you need a break!!

2018-06-1306 min

Nathan Bancroft Nutrition Low carb or low fat?!Which is best?!

2018-06-0505 min

Nathan Bancroft Nutrition Breakfast IS NOT the most important meal of the day!!It isn’t the most important meal and you don’t have to eat it! Crazy right?!

2018-06-0105 min

Nathan Bancroft Nutrition Are you a secret eater?!Do you really have a slow metabolism? Is it really your genetics? Or are just eating too much without being fully aware of it?!

2018-05-3005 min

Nathan Bancroft Nutrition How artificial light is messing up your sleep and health.So many of are constantly glued t o screens right up until bedtime. This can have a huge impact on sleep and in term, your health.

2018-05-2806 min

Nathan Bancroft Nutrition Full fat coke or Diet Coke?!!Sugar or sweeteners?! Which is better for weight loss and health?!

2018-05-2207 min

Nathan Bancroft Nutrition Ways to blunt hunger!Hunger can be a pain when losing weight. Use these tips to help keep those hunger pains at bay!!

2018-05-2004 min

Nathan Bancroft Nutrition Sugar intake is important, but health is so much more!Controlling added Sugar intake is crucial to health. But so are so many others things that I think tend to be forgotten.

2018-05-1702 min

Nathan Bancroft Nutrition How to eat more on the weekends and still see results.The perfect scenario right?!!

2018-05-1505 min

Nathan Bancroft Nutrition A key difference between successful and unsuccessful dietersWhy can one person keep achieve their goal and another not. This skill is one key difference between the two.

2018-05-1403 min

Nathan Bancroft Nutrition Can you ‘cheat’ on your diet every week and lose weight?!

2018-05-1204 min

Nathan Bancroft Nutrition Keto clarification, the best diet, and calories vs hormones

2018-05-1005 min

Nathan Bancroft Nutrition Slow weight loss isn’t always better. Fast isn’t always badIs there an ideal rate of weight loss?! Does fast weight loss mean that you gain it all back quicker?!

2018-05-0804 min

Nathan Bancroft Nutrition You cut calories and don’t lose weight! Why?! (Final part)The final piece to the puzzle. Are you simply eating too much food?!

2018-05-0704 min

Nathan Bancroft Nutrition You cut calories and don’t lose weight!! Why?! (Part 2).

2018-05-0405 min

Nathan Bancroft Nutrition You cut calories and don’t lose weight, why?!!!!I see this so often. Yes it is calories in vs calories out, however, calories out is always changing.

2018-05-0305 min

Nathan Bancroft Nutrition Starvation mode - does eating little calories store fatIf you eat too few calories does it cause your body to ‘store everything you eat?’

2018-05-0104 min

Nathan Bancroft Nutrition Intention to exercise beats motivation to exercise.Always relying on motivation could leave you stuck. We don’t always want to do the things we know we should do. So how do you get things done when motivation isn’t around.

2018-04-3003 min

Nathan Bancroft Nutrition How eating more calories can lead to greater fat loss.Less isn’t always better. It’s what you can stick to consistently that makes the difference.

2018-04-2904 min

Nathan Bancroft Nutrition The key to consistency.Do you keep falling off track?! We know that results require consistent action. But how do you stay consistent?

2018-04-2605 min

Nathan Bancroft Nutrition Simple tip to curb snacking.We all struggle with overdoing it on the snacks now and then. You’d be surprised by how simple changes can help reduce these occurrences.

2018-04-2405 min

Nathan Bancroft Nutrition Products that boost your metabolism.We see them constantly plastered over social media, but do they actually do anything?!

2018-04-2302 min

Nathan Bancroft Nutrition I went away, ate lots of junk and didn’t ruin my progress!!

2018-04-1905 min

Nathan Bancroft Nutrition Can you eat food (and carbs) after 6pm and still lose fat?!!Fact or fitness myth?!!

2018-04-0902 min

Nathan Bancroft Nutrition Are you lying about your food intake?!Are genetics, hormones, carbs, insulin etc really to blame for not losing weight?!!

2018-04-0605 min

Nathan Bancroft Nutrition Hunger is not an emergency!!Lots of people panic when they feel a little hungry during a diet. This is totally normal and not a reason to rush to the fridge!!

2018-04-0505 min

Nathan Bancroft Nutrition Better goals for fat loss.Everybody always focuses on outcome goals (e.g I want to lose ‘x’ pounds). These are great, but I feel behaviour goals work a lot better.

2018-03-3004 min

Nathan Bancroft Nutrition How to lose belly fat!!Move away from the fads that have never worked for you. Following these basic principles is all you need.

2018-03-2804 min

Nathan Bancroft Nutrition Weight loss made simple.So many people over complicate weight loss. It’s actually pretty simple. Make sure you’re not making it harder than it needs to be.

2018-03-2704 min

Nathan Bancroft Nutrition So you binged a little this weekend?! It’s not a big deal.We all do it. You are a human being after all. So long as it’s an isolated event, there is really nothing to worry about it.

2018-03-2604 min

Nathan Bancroft Nutrition You know what to do to lose weight so why don’t you do it?Everybody focus on the what to do, but most people already know that. How you get it done is the key and what most struggle with.

2018-03-2504 min

Nathan Bancroft Nutrition Do you need to count calories to lose weight?!Do you need to count calories to lose weight?! Should you?!!

2018-03-2204 min

Nathan Bancroft Nutrition A simple way to reduce snacking.We all love snacks. And we probably eat too many. Using simple tricks can help you to reduce how much you snack.

2018-03-2105 min

Nathan Bancroft Nutrition What to do when you lose motivation.How do you get more motivation?! What do you do when motivation falters?!!

2018-03-1903 min

Nathan Bancroft Nutrition One huge key to successful long-term weight loss results.Nutrition and exercise play a huge part in long-term weight loss success. But without this aspect too, you will fall short of reaching your goals.

2018-03-0803 min

Nathan Bancroft Nutrition Keto and low carb aren’t magic. If you can’t do it, don’t!!I see lots of people struggling with sticking to low carb or keto plans. If you can’t do it, do something else!!

2018-03-0702 min

Nathan Bancroft Nutrition Are you drinking enough water?!We know how important water is for health and weight loss, but how much do we need to drink?!

2018-03-0601 min

Nathan Bancroft Nutrition The scale not moving doesn’t always matter.Is the scale not moving? Are you getting frustrated?! I’m heee to tell you not to worry because the scale doesn’t always matter.

2018-03-0503 min

Nathan Bancroft Nutrition Eating more fat doesn't mean you burn more body fat!

2018-03-0402 min

Nathan Bancroft Nutrition Quick tip - Eat more protein!Protein is the key macronutrient for weight loss. But how can we use it effectively?!

2018-03-0401 min

Nathan Bancroft Nutrition Which is the best diet for weight/fat loss?!!There are so many diets out there, everybody says their one works the best, but is there a difference?! Is there a ‘best’ one?!

2018-03-0200 min

Nathan Bancroft Nutrition How to set up your diet break

2018-03-0106 min

Nathan Bancroft Nutrition How diet breaks can help to break a plateau.

2018-02-2706 min

Nathan Bancroft Nutrition Reasons why you've hit a weight loss plateau

2018-02-2605 min

Perfecto Podcast: featuring Paul Oakenfold Planet Perfecto Podcast 320 ft. Paul OakenfoldOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 320 Paul Oakenfold - U Are - Perfecto Kidnap Kid - Brokenhearted [Tima Maas remix] - Birds That Fly Underworld - Cowgirl [Armitage rmx] Estiva - Flares - Statement Nice 7 & Dirty Channels - Feelings [Nathan Barato rmx] Marco V - Mighty Machine Timelapse - In Charge Guest Mix: Zaa Eynar x Zaa - Eglarest (Original Mix) Above and Beyond pres. Oceanlab- Another Chance (Club Mix) - Anjunabeats Zaa feat. Molly Bancroft - Surrender (Mike Shiver Remix) Nassif & Zaa...

2016-12-1956 min

Needs No Introduction The sweet sound of protest: Words and music from the Day of Action to protest Bill C-51On Saturday March 14, 2015, people gathered together in communities across Canada for an emergency Day of Action to stop the government's "secret police" law Bill C-51. From Antigonish, Bancroft and Barrie, to Winnipeg, West Kootenays and Yellowknife, Days of Action were organized in over 50 communities across the country. In Toronto, over 2,000 people gathered on a cold drizzly day. They gathered at Nathan Philips Square, and then marched to the U.S. Embassy and the Toronto CSIS headquarters. For those of you who couldn't be there, here is a recap of the speeches, music and poetry.

2015-03-151h 13