Shows
The Nathan Bitzer ShowBuyer Beware: Processed “Keto” FoodWelcome to The Nathan Bitzer Show. On today’s episode we are discussing the appeal of processed keto food. Keto has been a marketing term used by food companies and usually not in the best interests of the consumer. Today I’ll give you a tutorial with my guests Scott Harrison and Lenny Lee on what to look out for on food packaging.
This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live...2023-07-221h 02The Nathan Bitzer ShowFinding Community Support for Your LifestyleWelcome to The Nathan Bitzer Show. On today’s episode we will discuss finding community support for the ketogenic lifestyle. What you can look for and how it can enhance your journey. I am joined by others who give their perspectives on finding community support.
This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Ke...2023-07-151h 00The Nathan Bitzer ShowDirty, Lazy, or Strict Keto: What Are They and Which One Should You Do?Welcome to the Nathan Bitzer show. On today show, we’re going to discuss three types of keto. Dirty, lazy, or strict/clean keto. What are their benefits and drawbacks? The key will be to find out what works best for your body. I have my own theories and I’ll have some on my show discuss what they think is best as well. Podcast Links
Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA
Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmN...2023-07-0826 minThe Nathan Bitzer ShowA Conversation with Dr. Tro KalayjianWelcome to The Nathan Bitzer Show. Today is a Clubhouse flashback to a conversation with Dr. Tro Kalayjian from May 2022.
Dr. Tro Kalayjian is a board-certified Internal Medicine & Obesity Medicine Physician, who is medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care, in New York.
Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. His approach is informed not only by the medical literature, and his own experience losing 150 pounds on a ketogenic diet. His intensive lifestyle changes for patients include diet, exercise, improved sleep hygiene, as well as stre...2023-07-052h 29The Nathan Bitzer ShowBest Forms of ExerciseOn this episode of The Nathan Bitzer Show, I’ll be giving my advice on the the best forms of exercise for optimal health. I’m am joined by a few co-hosts who are involved in fitness as well.
This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thes...2023-07-0146 minThe Nathan Bitzer ShowA Conversation with Dr. Eric WestmanWelcome to The Nathan Bitzer Show. On today’s episode we are going to have a Clubhouse flashback to January of 2022 where we had an extensive Clubhouse conversation with Dr. Eric Westman.
Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.
He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He has written many books such as En...2023-06-282h 17The Nathan Bitzer ShowMy Health Journey: The Origin StoryOn today’s episode, I’m gonna talk about my health journey and have some feedback from some friends, even my mother. Like most superheroes. We all have an origin story in this lifestyle, and I’m going to tell it today. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketo...2023-06-241h 02The Nathan Bitzer Show60 Minutes Australia’s News Story On The Carnivore DietToday’s episode we are discussing the recent news story put out by 60 Minutes Australia on the carnivore diet. They had on Dr. Anthony Chaffee to discuss his philosophy and the carnivore lifestyle. I had two co-hosts join me, Lenny Lee (https://instagram.com/ravesuperfoods), a former journalist and MyGoToGuyDwayne (https://instagram.com/mygotoguydwayne) to give their feedback and impressions. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded on the Clubhouse app and you can join th...2023-06-1758 minThe Nathan Bitzer ShowKeto Orlando Summit Overview, August 3rd - 6th, 2023This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse Harris myketorecovery for episode recording notices. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Find out more about the Keto...2023-06-101h 01The Nathan Bitzer ShowMy Top 5 Keto Video Content CreatorsWho will make the list? Tune in to find out. I will give my opinion as to the best keto video content creators whether you are a beginner or a seasoned pro. Others will join me to give their feedback. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse Harris myketorecovery for episode...2023-06-0327 minThe Nathan Bitzer ShowHow to Start the Keto DietJoin me as I discuss with my friends on how to start the Keto Diet. This is a comprehensive yet simple guide on getting started in your first 90 days. This episode was recorded live on the Clubhouse app with audience participation. Follow me on Twitter, YouTube, Facebook and TikTok under the usernames @myketorecovery I am available for health coaching, contact me today at myketorecovery.com and nathanbitzer.com The views and opinions expressed are not medical advice, please consult with a physician before making any changes in your health or diet.2023-05-271h 02