Shows
The Runners ZoneEpisode 78: Programming plyometrics for runnersTimestamps 1:00 Return to sport for professionals versus the general public 6:15 Defining plyometrics 12:20 Plyometrics for patients versus clients 17:20 Optimal plyometric dosage 26:30 Cueing plyometrics 38:00 Getting visual feedback on plyos 41:30 Chris & Nathan's holiday favorites Plyometric literature https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/ https://pubmed.ncbi.nlm.nih.gov/29249083/ https://pubmed.ncbi.nlm.nih.gov/30446875/ https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/ https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full Want...
2025-12-2250 min
The Runners ZoneEpisode 77: Managing knee swelling in runnersTimestamps 2:00 The Runners Zone Spotify Wrapped! 7:30 Knee swelling or knee effusion? 9:00 How to manage post-op knee swelling 11:30 How our management of swelling has changed through our career 15:40 How to assess knee swelling 21:30 The need to look combine patient history, clinical presentation, & swelling measures 26:00 How much swelling is ok to push through? 28:30 Do Chris and Nathan set yearly goals? Research article Inter-rater reliability to assess knee joint effusion Video Examples 3+ knee effusion 2+ knee effusion 1+ knee effusion Want to work with runners an...
2025-12-0836 min
The Runners ZoneEpisode 76: Establishing strength standards for distance runnersThanksgiving Deals Chris's Clinical Essentials Online Course - Learn more HERE Nathan's Online Bone Stress Injury Course - Learn more HERE Nathan's Stress Fracture Protocols - Learn more HERE Timestamps 0:00 Happy Thanksgiving! 3:00 Running a practice around the holidays 11:55 Setting strength standards for distance runners 14:54 Upper body expectations 20:00 Lower body benchmarks 32:00 Loaded carry goals 38:54 Plyometrics 48:00 Do you need tech to assess strength? Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global c...
2025-11-2452 min
The Runners ZoneEpisode 74: Common nutrition errors with Meghann FeatherstunIn this episode, Nathan sat down with Meghann Featherstun. Meghann is a registered dietitian and owner of Featherstone Nutrition focusing on endurance athletes. In today's episode she discusses her history as an athlete and clinician and covers common mistakes endurance athletes make regarding nutrition. If you work with runners, you'll find the episode valuable. To learn more about Meghann, visit her website HERE. You can also check out her Instagram HERE. Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, globa...
2025-10-2046 min
The Runners ZoneEpisode 73: Primary care for runners with Dr. Laurel ShortIn this episode, Nathan discusses primary care for endurance athletes with Dr. Laurel Short. Dr. Laurel Short is a Family Nurse Practitioner at Sunflower Medical. She earned her undergraduate degree in Nursing from Luther College and a master's degree in Nursing from the University of Kansas. She completed her Doctor of Nursing degree at the University of Missouri-Kansas City with an emphasis on self-management for chronic migraine. Prior to joining Sunflower Medical Group, Laurel worked in the area of physical medicine and rehabilitation for ten years. She is a board-certified Family Nurse Practitioner and has...
2025-10-0639 min
The Runners ZoneEpisode 72: Trusting your gutTo learn more about Nathan's new 5-week virtual cohort, click below Hybrid: A Clinician's Course to Strength Training for Runners. To learn more about Bones, Tendons, Weights, & Whistles in New York City, click HERE. The Runners Zone Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. J...
2025-09-2241 min
The Runners ZoneEpisode 71: Is gait analysis overrated?To learn more about Nathan's new 5-week virtual cohort, click below Hybrid: A Clinician's Course to Strength Training for Runners. To learn more about Bones, Tendons, Weights, & Whistles in New York City, click HERE. The Runners Zone Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. ...
2025-09-0848 min
The Runners ZoneEpisode 70: Stop putting tools in your toolboxJoin Chris and Nathan for Bones Tendons Weights & Whistles @ Motion PT in New York City on October 4-5. To learn more click HERE. Episode Timestamps 2:00 "Put more tools in your toolbox" is a bad message 6:00 Red flags in a con ed course or instructor 7:40 You only have so much time for a test 8:00 More is not always better 11:00 The best tests for a "difficult" patient 13:30 PT isn't all about talking to someone 18:00 You can only change so much about your treatment strategy 20:30 Clinical reasoning and the tab...
2025-08-2535 min
The Runners ZoneEpisode 69: How to disagree with physiciansJoin Chris and Nathan for Bones Tendons Weights & Whistles @ Motion PT in New York City on October 4-5. To learn more click HERE. Episode Timestamps 2:00 When PTs and doctors clash 9:10 How to do well by patients 10:30 Disagreeing on when a patient can run 14:00 Patients need a unified providers 17:30 A challenging navicular BSI 22:00 The need to have imaging that matches a pain presentation 27:00 Doctors, PTs, & researchers have different viewpoints 34:00 Don't overstep your role Thanks for tuning into The Runners Zone Podcast. Chris and I woul...
2025-08-1142 min
The Runners ZoneEpisode 66: Does zero pain mean you can run?Chris and Nathan both have new online courses for you to check out. Nathan's course Rebuild: BSI Management https://runningmatekc.com/rebuild-bone-stress-injury-online-course/ Chris's Course: Clinical Running Essentials https://chrisjohnsonpt.com/clinical-running-essentials/ In this episode, Chris and Nathan dive into 2:00 Does an absensce of pain mean you can start running?7:00 What if a physician gives the runners a green light?11:50 The research on asymptomatic BSIs12:45 Nathan's phases of BSI rehab17:15 What if running is too important to the patient?21:00 Avoiding distractions in recovery23:00 The Ge...
2025-06-1644 min
Nuanced Nutrition PodCracking the Code on Bone Stress Injuries with Nathan Carlson PT, DPTNathan Carlson is a Doctor of Physical Therapy. He is a physical therapist and owns a running-specific practice based in Kansas City. He works with runners and triathletes specifically focusing on BSI management and prevention. He teaches BSI management nationally and internationally, and is also a reviewer for the International Journal of Exercise Science and a co-host of the Runners Zone Podcast. In today's episode we cover:-what is a bone stress injury vs stress fracture vs stress reaction?-differentiating between a muscle and bone injury-common causes...
2025-02-051h 03
The Runners ZoneEpisode 65: What do you struggle with in the clinic?Boston Bones, Tendons, Weights, & Whistles https://chrisjohnsonpt.com/product/bones-tendons-weights-whistles-boston-march-2025/ Timestamps: 2:20 What's new with Chris4:30 What's new with Nathan5:30 Case study one - vague hip pain14:10 Case study two - glute med tendinopathy?16:30 Chris and Nathan come to Boston18:20 Solopreneuer corner: One tip for if and when you go out on your own25:00 What do we struggle with in the clinic?
2025-02-0330 min
The Runners ZoneEpisode 64: The Skills You Don't Learn in SchoolTo learn more about Chris and Nathan's new business offer click below. https://skilled-teacher-862.kit.com/7fca4b4f3b Episode Timestamps 3:00 Taking time off around the holidays 6:30 Downtime in training and in business 9:00 The space between the stimulus and response 12:42 A new offering from Chris & Nathan 15:20 The non-clinical skills you need 20:00 The top 3 skills that will help your career 25:43 Figuring out YOUR approach to social media 28:00 What we've learned from clinics across the country If you enjoyed this episode, we'd love it if you gave us...
2025-01-1439 min
The Runners ZoneEpisode 63: Should You Run Through Pain?Hey and welcome back to the RZ Podcast On episode 63 Nathan and Chris dive into navigating running related pain. They cover how we manage pain in our patients, when it's necessary to push through pain or completely stop training, and how we help healthy runners navigate the inevitable discomfort of running. Bones, Tendons, Weights, and Whistles @ Gig Harbor, Washington If you are ready to step up your game at managing RRIs, come join Chris and myself in Gig Harbor, Washington on 2/24-2/25. Learn more by clicking HERE. Yamato Study...
2024-01-121h 09
Legends Behind the CraftEdna Valley Winery and SIP-Certified Custom Crush Facility With Nathan Carlson of Center of Effort WinesNathan Carlson, Winemaker and General Manager at Center of Effort Wines blends a family farming background with a passion for winemaking. From Sta. Rita Hills to Napa Valley, his career reflects a commitment to sustainability. Joining COE in 2010, Nathan oversees production, emphasizing site-specific techniques and cohesive teamwork. His influence extends beyond COE, with a role in industry research and global winemaking connections. In the heart of California wine country, Nathan Carlson shapes the legacy of Center of Effort Wines. Here’s a glimpse of what you’ll learn: Nathan discusses the beginnings of his ca...
2023-11-1638 min
The Runners ZoneEpisode 62: Starting a Running BusinessIn today's episode, Chris and Nathan dive into how to start your own running business. They cover their mistakes and failures in starting out, navigating social media, how to grow local relationships, and how to develop your unique voice. Chris and Nathan are excited to launch our 2024 Long Run Mastermind, designed to help you build a business you love. Check out the link below to learn more and schedule a discovery call. Long Run Mastermind
2023-11-141h 14
The Runners ZoneEpisode 61: A Practical Guide to Bone Stress InjuriesIn today's episode, Chris and Nathan discuss how we got into teaching continuing education and the need for seasonality in training and life. Then Chris puts Nathan on the hot seat to answer common questions about BSIs. Be sure to check out the studies they site below. LIFTMOR Study Robling Studies Hart Studies Surgical vs Conservative Mgmt papers Femoral Shaft Concepts Paper
2023-10-271h 28
The E3 Rehab Podcast112. Bone Stress Injuries and Lower Limb Tendinopathies w/ Chris Johnson & Nathan CarlsonChris sat down with Chris Johnson and Nathan Carlson to discuss all things Bone Stress Injuries and Lower Limb Tendinopathies in runners. We dive into: examination, imaging recommendations, treatment, timelines and prognosis, communication, and much more. Watch the full episode: https://youtu.be/3Ofm5dH9dq4 More about Chris and Nathan: Chris' Instagram Nathan's Instagram Chris' Website Nathan's Website Bones, Tendons, Weights, and Whistles Course The Runners Zone Podcast --- Follow Us: YouTube: https://www.youtube.com/e3re...
2023-09-051h 05
The Runners ZoneEpisode 60: The Flavors of Patella TendinopathyWelcome back to the Runners Zone Podcast! In this episode Chris and Nathan break down the fundamentals of patella tendinopathy. They discuss key considerations around subjective testing, objective examination, exercise prescription, return to run progression, and strength training considerations. They break down three case studies on how these cases can present very differently. Bones, Tendons, Weights, and Whistles Nashville - https://zerenpt.samcart.com/products/btww/ If you are looking to up your game at managing running-related injuries come join Chris and Nathan in Nashville, Tennessee on September 30th and October 1s...
2023-08-1856 min
Virginia Is For LaughersSmall Town Roots, Big Time Laughs: The Comedy of Nathan Carlson {Ep 127}Laughers, prepare to tickle your funny bone with Comedian Nathan Carlson! From Comedy Zone to the Funny Bone and Sandman Comedy Club, he's left no stage unturned. Known for his sharp wit, dry humor, and impressive crowd work skills, Nathan has been making audiences burst into laughter at clubs all across the country. Coming from a small rural area in Virginia, Nathan also faced unique challenges as a comedian. But he found inspiration in his local community, using their quirks and stories as material for his act. It's a testament to his ability to find humor in the most unexpected...
2023-08-0259 min
The Runners ZoneEpisode 59: How Do You Measure Professional Progress?Hey and welcome back to The Runners Zone Podcast. I'm Nathan Carlson. Today, Chris and I discussed how we measure professional progress. We discuss how this has evolved from new grads to business owners. Chris and I will be bringing BTWW to Nashville, Tennessess at Wolfe Pt this Septemeber 30th-October 1st. We are pumped to share how we approach managing running related injuries from tendon related disorders to BSIs. Over the weekend, we cover running an effective subjective exam, performing a thorough orthopedic assessment, conducting functional testing and gait analysis and developing specific exercise and training plans f...
2023-08-0159 min
The Runners ZoneEpisode 56: Luke Nelson on The Calf Muscle ComplexIn this episode, Nathan and Chris sat down with chiropractor Luke Nelson. Luke has 20 years of experience working with runners and endurance athletes and has a particular interest in the calf muscle complex. He breaks how to assess calf and foot strength and how that . He also speaks to the importance of how to apply that data to the unique patient in front of you. To learn more about Luke, be sure to give him a follow IG and check out his online course for managing running related injuries below. Luke's IG: https://www.instagram.com/sportschiroluke/...
2023-03-091h 02
The Runners ZoneEpisode 55: Myths, Meniscus Tears, & Managing Knee PainIn this episode, Chris and Nathan break down intra-articular pain. They cover runners dealing with Meniscus tears, cartilage damage, and ligament injuries breaking down the essentials to a quality examination. The dissect important misconceptions about what to do and not do with these injuries. Envelope of Function Presence of Abnormal Findings in 230 Asymptomatic Knees Knee Arthroscopy Versus Conservative Management Clinical Exam of the Runner (Video) Episode 35: Kentaro Onishi on Injectables If you enjoyed this episode, we'd love it if you gave us review!
2023-02-2148 min
The Runners ZoneEpisode 54: Getting a Grip on Your Hip - Pain, Pathology, & ProgrammingIn this episode, Chris and Nathan dive into everything you need to know about your hip and running. They cover how they've changed their views on the runner's hip, managing hip pain, key assessments to understand, programming principles to improve hip strength. Be sure to check out the show resources and articles below! Nathan's Youtube Chris Newsletter How to Rehab a Sacral Stress Fracture Spokane Course Lindsey's IG Research Articles - The Warwick Agreement Muscle Function During Walking, Running, & Sprinting Thigh M...
2023-02-0755 min
The Runners ZoneEpisode 53: Maybe Runners Shouldn't Lift?Hey welcome back to the RZ podcast. On this episode, Chris and Nathan dive into why some runners shouldn't lift weights. Be sure to check out the references and useful links from the podcast below! Strength and Conditioning for Runners https://www.amazon.com/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874 Effects of Strength Training on Running Performance https://pubmed.ncbi.nlm.nih.gov/29249083/ Ko study https://www.nature.com/articles/s41526-020-0105-0 Yamaguchi study https://pubmed.ncbi.nlm.nih.gov/36207466/ Dorn study https://pubmed.ncbi.nlm...
2023-01-121h 12
Ready to RunEpisode 12: Nathan Carlson, DPT - Optimizing rehabilitation and return to run for bone stress injuries in runnersNathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. Nathan teaches nationally and internationally on these topics. Nathan has two digital resources - A Guidebook to Running After a Stress Fracture and A Guidebook to Navigating High School Running.
In this episode, we focus on how to approach bone stress injuries once we have established our diagnosis. We open our discussion with the physiology of bone healing and...
2022-10-2736 minThe Runners ZoneEpisode 52: Handling Complex Stress FracturesIn this epsiode, Nathan and Chris break down the current state of injuries and triathlong, expected timelines for racing after a stress fracture, and how "life loads" are often more important than "training loads". RunWell is a website to help runners run with more confidence and less pain by providing actionable guides, timeless training plans, and always-available support from expert coaches and physical therapists through an engaged and supportive online community. Check out https://runwell.com/ and access lifetime membership today. As a token of appreciation for being a listener and supporter of our podcast, p...
2022-10-2446 minReady to RunEpisode 11: Nathan Carlson, DPT - Diagnosing bone stress injuries in runnersNathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. Nathan teaches nationally and internationally on these topics. Nathan has two digital resources - A Guidebook to Running After a Stress Fracture and A Guidebook to Navigating High School Running.
In this episode, we have an in-depth conversation on bone stress injuries. Our conversation was packed with so much valuable information that we broke it down...
2022-10-1354 min
The Runners ZoneEpisode 50: Coach Chris GannonIn this episode, Nathan sat down with Creighton Cross Country and Track Coach Chris Gannon. Coach Gannon talks about navigating collegiate running, the recruiting process, how to coach athletes that have to compete for nine months a year, what success looks like, and how we can be better advocates for our athlete's mental health and well-being. If you have enjoyed the Runners Zone Podcast, Chris Johnson and I would love it if you signed up for our monthly newsletters. We cover wide range of topics from running related injuries, performance enhancement, entrepreneurship, and life. That's the easiest...
2022-08-2553 min
The Runners ZoneEpisode 49: Having Difficult ConversationsIn this episode, Nathan and Chris discuss the need to have difficult conversations with patients and athletes. They explore the college recruiting process, navigating challenging coaching and life situations, and discuss how to set patients up for long-term success.
2022-07-2757 min
Actualize Freedom | Amazon FBA with Danny Carlson | Private Label Ecommerce Selling on AmazonWhat Ecom Entrepreneurs MUST Know About Bookkeeping with Nathan HirschDo any entrepreneurs actually like bookkeeping?I did meet an Amazon seller in Vancouver who did, but he's a freak.Unfortunately, this fear of books often causes HUGE financial problems.Especially for ecommerce businesses that deal with long cash cycles, payment processing fees, and thousands of transactions.I sat down my friend Nathan Hirsch to ask him everything ecom entrepreneurs MUST know to avoid a cash flow crisis.He outlined how to find & work with an ecom bookkeeper and understand your brand's profitability at a glance.Don't...
2022-07-2528 min
Econ Dev Show Podcast - Economic DevelopmentEconomic Development is Changing with Nathan Ohle, President & CEO of the IEDCIn this episode, Dane talks with Nathan Ohle. He currently serves as the President & CEO of the International Economic Development Council (IEDC), a non-profit, non-partisan membership organization serving economic developers, with more than 5,000 members globally.
According to Nathan, "The economic development field is changing, and IEDC will continue to play a leadership role in driving equitable economic outcomes."
Like this show? Please leave us a review here — even one sentence helps! Special Guest: Nathan Ohle.Sponsored By:Econ Dev Pro: Upgrade your subscription and support the Econ Dev Show with a...
2022-06-0619 min
The Runners ZoneEpisode 46: How We Approach Social MediaIn this episode, Chris and Nathan discuss their history and current approach to social media. They cover the challenges young clinicians and entrepreneurs face and some tips for navigating the social media landscape. Thanks for listening!
2022-04-271h 02
The Runners ZoneEpisode 46: How We Approach Social MediaIn this episode, Chris and Nathan discuss their history and current approach to social media. They cover the challenges young clinicians and entrepreneurs face and some tips for navigating the social media landscape. Thanks for listening!
2022-04-261h 02
The Blank PageA mouse told his motherThis book is red by me and wrote by Bethany Roberts
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2022-03-2102 minThe Blank PageCurious George boxcar derbyI read Curious George boxcar derby
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2022-03-1706 minThe Blank PageCurious George good night zooToday I read curious George good night zoo
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2022-03-1705 min
The Runners ZoneEpisode 44: Culture, Coaches, and Negative PositivityNathan and Chris discuss the recent podcast with Anna Mae Flynn. They touch on how positive feedback can be detrimental, the crucial role of team culture on collegiate runners' experience, the challenges college coaches face, and how positive messages can make us feel worse.
2022-02-2536 minThe Blank PageCurious George makes pancakesGeorge goes to a pancake breakfast fundraiser
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2022-02-1906 min
Overcoming Proximal Hamstring TendinopathyPatient independence during rehab with Nathan CarlsonNathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and how a therapist needs to nature the independent process. This is important for every PHT sufferer to know. Some therapists may misdirect rehabilitation toward a short-term, dependant strategy, resulting in high consultation frequency & poor evidence-based approaches. Nathan talks about hands-on, passive treatments and when they are validated versus exercise-based rehabilitation. He also discusses the importance of empowering the runner through this process. Finally, Brodie...
2022-01-251h 10
The Runners ZoneEpisode 42: Anna Mae FlynnIn this episode, Nathan sat down with Anna Mae Flynn. Anna Mae is a professional trail runner and coach based out of California. She discusses her experience developing as a runner, navigating the challenges of college running, and how training in a negative environment negative training environment influences how she coaches. To learn more about Anna Mae, check out her website and social media accounts below. Website: https://www.mountainendurancelife.com/ IG: https://www.instagram.com/annamaeflynn/
2022-01-2442 minThe Blank PageDon’t let the pigeon drive the busThis book is by moe. Williams readmy sister
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2022-01-0703 min
The Run Smarter PodcastPatient independence during rehab with Nathan CarlsonNathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and how a therapist needs to nature the independent process. This is important for every runner to know whether you are injured or not. Some therapists may misdirect rehabilitation toward a short-term, dependant strategy, resulting in high consultation frequency & poor evidence-based approaches. Nathan talks about hands-on, passive treatments and when they are validated versus exercise-based rehabilitation. He also discusses the importance of empowering the runner through this pr...
2021-12-191h 09The Blank PagePolar XpressBased on the movie from Disney+
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2021-12-0208 minThe Blank PageThe circus shipAnimals on a circus ship crash on a ledge and come to town
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2021-12-0207 minThe Blank PageGood night good night construction siteThis book is about the night of how construction trucks go to bed this is a fictional book for kids
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2021-12-0204 minThe Blank PageCharlie go to schoolCharlie go to school illustrated by the pioneer woman and read by Wyatt Carlson
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2021-12-0205 minThe Blank PageLittle blue truck’s ChristmasWyatt is the Reader
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2021-12-0203 minThe Blank PageI saw Santa in Kansas CityI saw Santa in Kansas City
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2021-12-0209 minThe Blank PageClifford’s First School DayThis episode features a guest reader - Drue!
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2021-11-2606 minThe Blank PageCurious George at the aquarium---
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2021-11-2604 minThe Blank PageCurious George goes to the airportW
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2021-11-2604 minThe Blank PageCurious George in the snowBy Margaret and H.A. Rey
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2021-11-2608 minThe Blank PageBernstein bears and too much junk foodBerenstein bears series by Stan and Jan Berenstain
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2021-11-2411 min
The Runners ZoneEpisode 39: Books, Boston, & IndependenceIn this first episode of The Runners Zone, "Lend us Your E.A.R.", Chris and Nathan discuss their current book recommendations, returning to the Boston Marathon, and creating independence with injured endurance athletes.
2021-11-2332 minThe Blank PageBaby BelugaIllustrated by Ashley Wolff
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2021-11-2204 minThe Blank PageThe pigeon wants a puppyBy Mo Williams
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2021-11-1903 minThe Blank PageThis is owlThis episode I read “This is owl”. I’m doing a message series request books or share something that you would like me to read you might be featured on one of the episodes. Follow this link to my podcast homepage and click the messages button to send me a message! https://anchor.fm/nathan-carlson9
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2021-11-1905 minThe Blank PageCharlie plays ballBy the pioneer woman https://anchor.fm/nathan-carlson9 At the end of every episode I will be putting on voice messages of you click on the link and send me a message about a book that you would like me to read
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2021-11-1905 min
The Blank PageThe Biggest storyThe biggest story by Sarah coyle https://anchor.fm/nathan-carlson9 At the end of an episode I will be featuring voice messages from you! All you have to do is click on the link and send me a message
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2021-11-1807 min
Win At Home FirstVulnerability, life change, and making honey with Nathan Sheets, CEO of Nature Nate's HoneyIn this episode, you'll discover… Why being a parent is harder than being a CEO (and how humility makes both jobs easier) (4:06) How figuring out your children's "love bank" helps you avoid having agonizing regrets as they grow up (5:55) The insidious way many parents use travel as a way to relax from parenting (11:16) How to guide your children towards their full potential (without being overbearing or too critical) (13:43) The weird way being desperate helps you get closer to God (and how to ask for salvation before hitting rock bottom) (22:06) Why you have to fail more often if you waant su...
2021-10-1341 min
The Runners ZoneEpisode 33: Amanda FisherOn this episode, Nathan sat down with Amanda Fisher. Amanda is a pelvic physical therapist and owner of Empower Your Pelvis. You can learn more about her at her social media handles below. Also be sure to check out her team's new resource Empowered in the Bedroom. Amanda's website: https://www.empoweryourpelvis.com/ Instagram: https://www.instagram.com/empower.your.pelvis/ Empowered in the Bedroom: https://www.empoweryourpelvis.com/new-products/empowered-in-the-bedroom
2021-02-1239 min
The Runners ZoneEpisode 32: Rich BlagroveIn this episode, Nathan sat down with Rich Blagrove. Rich is a Lecturer and Physiology Program Leader for the Masters in Strength and Conditioning at Luffborough University. He is a world leader in strength training for endurance sports and has been very influential in the science behind strength training and provides practical expertise as he has helped some of the top runners in the world at integrating lifting into their training. Check out Rich's book HERE Follow Rich at twitter.com/rich_blagrove
2020-12-2149 min
The Runners ZoneEpisode 31: Scot MorrisonOn this episode, Chris sat down with Scot Morrison. Scot is a physical therapist, board certified orthopedic clinical specialist, and certified strength and conditioning specialist. They discuss how we should be assessing a runner's strength, how we can fine tune our approach to prescriptive exercise, and how to use autoregulatory programming with athletes. To learn more about Scot, check out his website and Instagram handle below. Scot's Website: https://physiopraxis.co/about/ Scot's IG: www.instagram.com/physio_praxis
2020-12-111h 17
The Runners ZoneEpisode 30: Rich WillyIn this episode, Chris sat down with Rich Willy. Rich is a physical therapist and the chair of the physical therapy program at the University of Montana. In the episode, Rich discusses current best management of anterior knee pain, bone stress injuries, optimizing bone health, and many other things related to long distance running. You can check him out on Instagram at @montanarunninglab.
2020-11-211h 04
The Runners ZoneEpisode 29: Rachael NorfleetIn this episode, Nathan sat down with endurance athlete Rachael Norfleet. Rachael shares her story of growing up in endurance sports, racing triathlon including qualifying for Kona, dealing with health issues in endurance sports, and her current focus on trail running. Be sure to check her out on IG at @rachaelnorfleet.
2020-10-3151 minOctober 22 2020 - Guest: Nathan Carlson, winemaker & GM - Center of EffortTonight, All About Wine welcomes guest Nathan Carlson, winemaker & general manager of Center of Effort. Tune in! We'll talk about their story, cultivation, their wines and more. Post your questions and comments in the chat/comment area during the LIVE show on BlogTalkRadio, our Facebook page or our Twitch TV channel.
Hosted by winemaker, cellar master, vineyardist and tasting expert, Ron.
Dedicated to the wine industry since 2009, All About Wine makes wine less confusing and more enjoyable.
2020-10-231h 07
The Runners ZoneEpisode 28: Stephen DayIn this episode, Chris sat down with Stephen Day. Stephen is a multiple-time Kona Qualifier who shares his experience in endurance sports, his philosophy towards training, and what training has been like following a COVID-19 diagnosis.
2020-10-1545 min
The Runners ZoneEpisode 27: Amelia BooneWelcome back to the 27th episode of the Runners Zone Podcast and thanks so much for listening in today. On today's episode, Chris sat down with one of the most accomplished Obstacle Course Racing Athletes in the world Amelia Boone. Amelia opens up about her history in endurance sports, the trials of managing recurrent bone stress injuries and many other powerful topics. I really look forward to sharing this with you today and I hope you enjoy this candid conversation with Amelia Boone.
2020-09-2549 min
The Runners ZoneEpisode 26: Author Licia MorellOn this episode, Chris sat down with author Licia Morelli. Licia is the author of The Lemonade Hurricane and her latest book I Am Darn Tough. To learn more about Licia, check out her website https://liciamorelliwriter.com/ and make sure to pick her two books at the links below I Am Darn Tough The Lemonade Hurricane
2020-09-1142 min
The Runners ZoneEpisode 25: Dr. Emily Kraus on Bone HealthIn this episode, Nathan sat down with Dr. Emily Kraus. Dr. Kraus is one of the world leaders in bone health, managing bone stress injuries, and working with runners of all ages. To learn more about Dr. Kraus, check out her website https://emilykrausmd.com/ as well as her social media accounts listed below. Twitter: https://twitter.com/emilykrausmd?lang=en IG: https://www.instagram.com/emilykrausmd/?hl=en
2020-08-2846 min
The Runners ZoneEpisode 24: Golden HarperCinder Block Series On this episode, Chris sat down with Golden Harper. Golden is the founder of Altra Footwear. He and Chris touch on his story of running as a youth through today. Golden's extensive background in the shoe industry as well as his motivation for starting Altra and their unique take on running footwear. A few weeks back, Chris and I released the Cinder Block Series a comprehensive strength program for runners and triathletes that include three, separate programs to accommodate runners who have different levels of experience with resistance training. We included private...
2020-08-161h 03
The Runners ZoneEpisode 23: Peter SchmidtOn this episode, Chris sat down with Peter Schmidt. Peter is a health and wellness consultant, teacher and practitioner of Eastern Medicine, specializing in Traditional Chinese Medicine. They discuss training for health versus performance, having a long term relationship with endurance sports, how to transition out of endurance sports and a ton of other interesting topics. To learn more about Peter check out the links below. Peter's professional website http://www.petermschmidt.com/. Peter's artistic website http://www.animatedbellows.com
2020-07-211h 07
PTCOFFEECASTNavigating Bone Stress Injuries With Nathan Carlson Part 2 | 106On this episode we sit down and talk all things Bone Stress Injuries (BSI) with Nathan Carlson. Nathan is a Physical Therapist and Run coach out of Kansas City where he owns his own clinic called Runningmate PT & Performance. Outside being an avid runner himself he loves to work with runners both from a rehab and performance perspective. Over the years he has developed an interest in how to best manage bone stress injuries with his runners.
In Part 2 will dive into how to manage BSI injuries and start to transition people back to running. If you...
2020-07-0133 min
The Runners ZoneEpisode 22: Dan JohnOn this episode, Chris sat down with Dan John. Dan is one of the top strength coaches in the world and a huge resource for health care professionals, trainers, and coaches. He and Chris talked about approaches to strength training and how that might change with a runner versus another athlete. They also touch on long term development and life in general! Make sure to check out all of Dan's fantastic website www.danjohn.net and thanks for listening!
2020-06-2256 minPTCOFFEECASTNavigating Bone Stress Injuries With Nathan Carlson Part 1 | 106On this episode we sit down and talk all things Bone Stress Injuries (BSI) with Nathan Carlson. Nathan is a Physical Therapist and Run coach out of Kansas City where he owns his own clinic called Runningmate PT & Performance. Outside being an avid runner himself he loves to work with runners both from a rehab and performance perspective. Over the years he has developed an interest in how to best manage bone stress injuries with his runners.
During Part 1 of this conversation with touch on what a bone stress injury is, some of the subjective and objective f...
2020-06-2131 min
The Runners ZoneEpisode 21: Jordan HanssenIn this episode, Chris sat down with Jordan Hanssen. Jordan is a world-renown adventurer who has rowed across the Atlantic Ocean twice. He is an experience provider for Air BnB, an author and the host of Tiny Boat Sessions a series of musical performances in his rowboat. Jordan talks about distance running with a mace, the history of disease transmission, and how he is navigating the pandemic. Check out Jordan on Instagram @jordanhanssen.
2020-05-2656 min
The Runners ZoneEpisode 20: Physiotherapist Matt WalshIn this episode, Chris sat down with physiotherapist Matt Walsh. Matt is one of the top PTs in the world regarding endurance athletes and has a private practice in Portland, Oregon. Learn more about him at his website https://www.walshpt.com/ and make sure to follow him on Instagram @walshphysio.
2020-05-071h 11
The Runners ZoneEpisode 19: Chris Rice on UltrarunningIn this episode, Chris sat down with Chris Rice to talk about ultrarunning, nutrition, and training.
2020-04-2255 minThe Runners ZoneEpisode 18: Coaching Triathlon with David Tillbury DavisOn this episode, Chris sat down with David Tillbury Davis one of the top endurance sport coaches in the world. You can learn more about David at his website or social media accounts. Enjoy! Website: http://www.tilburydavis.com/ Instagram: https://www.instagram.com/coachtilburs/ Twitter: https://twitter.com/TilburyDavis/
2020-04-011h 00
The Runners ZoneEpisode 17: Joel Sattgast on CoachingIn this episode, Chris sat down with Joel Sattgast to discuss motivational interviewing, developing relationships with athletes and coaching both triathletes and runners. You can check out Joel's bio HERE. Chris and Nathan would love to have you out to our Bones, Tendons, Weights and Whistles course at Sky Health in New York. Check out the details HERE.
2020-02-2843 min
The Runners ZoneEpisode 16: What the General Public Should Know About RunningIn this episode, Nathan and Chris discuss some simple concepts they feel the general public should know about running. Want to learn more about managing running-related injuries? Come join Nathan and Chris in Kansas City on March 7-8 for their "Bones Tendons Weights and Whistles" course. You can sign up at the link below. https://www.eventbrite.com/e/bones-tendons-weights-whistles-tickets-74447258755
2020-02-1334 min
The Runners ZoneEpisode 15: RED-S with Rebecca McConvilleIn this episode, Nathan sat down with Rebecca McConville to chat about disordered eating and RED-S with endurance athletes. Check her on social media and her excellent book Finding Your Sweet Spot at the links below. Social Media: Facebook: https://www.facebook.com/Rebecca-McConville-consulting-102031183253752/ Instagram: https://www.instagram.com/rebeccaeddietitian/ Book: https://www.amazon.com/Finding-Your-Sweet-Spot-Optimizing-ebook/dp/B07PLQF47N/ref=sr_1_1?crid=1GJTXPAOPIH6P&keywords=finding+your+sweet+spot&qid=1579640696&sprefix=finding+your+swee%2Caps%2C171&sr=8-1
2020-01-2131 min
The Physical Performance Show185: Expert Edition: Bone Stress Injury Management Part 2: Chris Johnson & Nathan Carlson, Physical TherapistsThis Episode is an Expert Edition and is Part 2 of the discussion from last weeks episode 184 which features US based Physical Therapist Chris Johnson and on this weeks episode 185, the conversation continues with Chris Johnson plus also his colleague US Kentucky based Physical Therapist, Nathan Carlson. By way of dual bio Chris Johnson is an avid endurance athlete and Ironman Triathlon competitor himself, a highly esteemed and respected Physical Therapist and Owner of zerenpt.com. Likewise Nathan Carlson is a highly respected and sought after Physical Therapist, Owner of runningmateKC.com, a Kentucky based practice focusing on e...
2019-10-151h 00
The Runners ZoneEpisode 14: Runner's Feet with Jay DicharryIn this episode, Chris sits down with Jay Dicharry. Jay is a physical therapist based out of Bend, Oregon. Check out his full bio at http://www.reporegon.com/about-rep/jay-dicharry-rep-director/. Interested in getting Jay's new product the MOBO board? Check it out at www.moboboard.com and enter RUNNERSZONE10 to get 10% off. Jay is also the author of two books, Anatomy for Runners https://www.amazon.com/Anatomy-Runners-Unlocking-Potential-Prevention/dp/1620871599/ref=sr_1_2?keywords=anatomy+for+runners&qid=1570141791&s=gateway&sr=8-2 and Running Rewired https://www.amazon...
2019-10-0447 min
The Runners ZoneEpisode 13: Ty Mangum Exercise PhysiologistOn this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including: The 80/20 rule assessing fitness racing to train vs PR Zone training HR training How recovery days look different for everyone Altitude Training Autoregulatory Training Check out Ty's website and bio HERE as his Instagram profile HERE. What is The Runners Zone? The Runner's Zone" is an interactive, online, multi-media membership platform designed to share my perspective related to working with runners while building a community of passionate clinicians, coaches, trainers, and runners. Check out the link...
2019-09-1147 min
The Runners ZoneEpisode 12: In-Season Lifting for Endurance AthletesIn this episode, Nathan and Chris discuss how they program strength training for their athletes during the competitive season. They discuss how they change exercise selection, set/reps schemes, and how they adjust based on each athlete's training schedule.
2019-08-1532 min
The Runners ZoneEpisode 11: Ground Reaction Forces and Running InjuriesIn this episode, Nathan and Chris discuss the recent paper by Matijevich et al discussing ground reaction forces and their role in running injuries. Read the article here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0210000 Check out Chris's new Readiness Resource here: https://gumroad.com/l/DUbyT?fbclid=IwAR1BlyxC-DqRmk4GTrM-UMmI8E3mrcZ4fhoqtlodr4SWMDePise8C_YIaWI
2019-07-2332 min
The Runners ZoneEpisode 10: Summer Training for Endurance AthletesIn this episode, Chris and Nathan discuss how they prioritze training for runners and triathletes during the summer months. They discuss important considerations for athletes finishing up spring racing as well as fostering communication between athlete that have other coaches working with them.
2019-06-0737 min
Phit for a Queen: A Female Athlete PodcastNathan Carlson from Running Mate KC shares on PHIT for a QueenNathan Carlson from Running Mate KC shares on PHIT for a Queen
Desired to run each day faster than the other and found that his body wasn’t able to withstand the training.
This led him to his interest in physical therapy specifically for running.
When looking at injuries we must look at so many different variables to put them at their best place to come back to health.
Consistency is key with injuries- training, mindfulness, progression
There is never One workout that is the workout.
Injuries- does it go away, or does it require an adj...
2019-05-3133 min
The Runners ZoneEpisode 9: Prescribing Footwear for RunnersIn this podcast, Nathan and Chris discuss how they approach prescribing footwear to runners. They cover analyzing someone's posture, foot type and running gait and how to determine the best shoe for the individual. They also discuss the importance of footwear for not just training, but also racing and lifting. Chris's Shoe Screening Video https://www.youtube.com/watch?v=pqZ4hYuqcEs
2019-05-0241 min
The Runners ZoneEpisode 8: Our Biggest Mistakes as CliniciansIn this episode, Nathan and Chris discuss their biggest mistakes as clinicians and how they have changed their practice based on those mistakes. Also, Chris recently put out a guide to returning runners to running following an injury. You can check that guide out HERE.
2019-03-2932 min
The Runners ZoneEpisode 7: When Can I Run?In this episode, Nathan and Chris discuss how they answer the question "When can I run?". This is the most common question they both hear when dealing with patients and there are a lot of different things to consider before we can give the best answer.
2019-03-0522 min
The Runners ZoneEpisode 6: Analyzing Running FormIn this episode, Nathan and Chris discuss how they go about analyzing a runner's form when managing patients or training performance clients. They cover step rate, foot strike, and many other variables that may be important when either helping runners get out of pain or improve their abilities on race day. Special Discount for Podcast Listeners: To learn more about treadmill running form analysis, head over to https://gumroad.com/l/FMtgd/podcast and enter "podcast" at checkout to receive his guide at a special discount price.
2019-02-1531 min
The Runners ZoneEpisode 5: Bone Health and Staying HealthyIn this episode, Nathan and Chris discuss strategies for reducing the risk of sustaining a stress fracture.
2019-02-0132 min
The Runners ZoneEpisode 4: Managing Bone Stress InjuriesIn this episode, Nathan and Chris talk about managing bone stress injuries in endurance athletes. They cover common errors when diagnosing BSIs as well as progressing them back to training and competition.
2019-01-1736 min
The Runners ZoneEpisode 3: Tight Hip Flexors and Hip ExtensionIn this episode, Chris and Nathan discuss some misconceptions with endurance athletes and tight hip flexors. Questions covered: Why do health care providers focus on hip flexor tightness? Does having tight hip flexors affect your running form/injury risk? Does it matter how much hip extension we have when we run? Should runners think about "using their glutes?" Thanks for listening!
2019-01-0427 min
The Runners ZoneEpisode 2: Functional Assessments for RunnersIn this episode, Nathan and Chris discuss their preferred assessments for evaluating runners. They discuss some common errors in performing assessments as well as what assessments can actually tell us about how someone runs. Silbernagl article link: https://www.researchgate.net/publication/6926618_Evaluation_of_lower_leg_function_in_patients_with_Achilles_tendinopathy
2018-12-1933 min
The Runners ZoneCommon Strength Training Errors for RunnersIn this episode, Chris and Nathan discuss common misconceptions runners have about strength training.
2018-12-0730 minActualize Freedom | Amazon FBA with Danny Carlson | Private Label Ecommerce Selling on AmazonHiring Virtual Assistants for Amazon FBA with Nathan HirschNathan Hirsch, founder of FreeeUp, shares his journey starting from Amazon to FreeeUp, a marketplace that taps into the top 1% of online freelancers,
2018-07-0332 min