Shows
Applied Training PodcastEpisode 10: Achieving Flow State & Applying Self Awareness with Matt ZaborowskiIn this episode Matt & I talk in depth about experiencing Ecstasis in different forms of Flow State. Matt shares his story with experiencing Mother Ayahuasca in Peru and how that trip permanently changed his approach to coaching, self exploration and how he treats meditation. This conversation unpacks the different approaches you can take to accessing flow states through: applied practices of self awareness with how you behave on a daily basis, the feeling of being in your own version of a flow state and how this applies to coaching clients.
2021-10-0153 min
Applied Training PodcastEpisode 9: A Client's Impact On A Trainer, Entrepreneurship, Practices For Self-GrowthIn this episode I sit down with Jeremy Jones, Co-Founder/Co-Owner of Funktional Fitness. Jeremy and I talk about his journey with creating, building and succeeding in the fitness industry through the procurement of having a communal environment in the gym between members and coaches. He also shares his experience in marketing strategies for building more business, his maturation in having an eye for excellence with hiring world class coaches for the gym, and how he uses a morning ritual centered around gratitude for getting his day started. This conversation flourishes into many recalled memories, past experiences, and current...
2021-08-031h 09Applied Training PodcastEpisode 8: Jake Smith 2.0 - What Type of Person Are You?In this episode I sit down with Jake Smith and we talk about the influence of genetics on metabolism. We share our perspectives on how much is within our control based off the environment you grew up in, what you did as a kid, and how you behave as an adult. What Type of Person Are You triggers the notion that your behaviors and habits are dictated off the type of person that YOU think You are.
2021-06-091h 06Applied Training PodcastEpisode 7: Conquering Limiting Beliefs & Owning Your Online Presence with Sam WallaceIn this episode Sam and I talk about the influence her in depth athletic background had on starting and creating an online safe space business for men and women to work on overcoming limiting beliefs like self doubt, insecurities and the inability to get out of your own way. Sam has mastered her craft and niche of empowering individuals to be the greatest version of their own SELF.
If you want to connect with Sam you can follow her on IG @samwallacefit or her website is https://www.samwallacefitness.com/
2021-05-261h 02Applied Training PodcastEpisode 6: Program Structure, Leadership & Mentality with Dan Stephenson & Tasha WolfIn this episode of ATP I sit down with Dan & Tasha, these two have mentored me and hundreds of other coaches over the past 15 years. So we go deep into what got them started, how they stay motivated and what it means to be an authentic coach that conducts themselves as a professional but also foster a close relationship with clients. We also talk about mindset for heavy lifting, program structure and visualization. These two have a world of knowledge and am happy I got to sit down and talk with both of them.
2021-05-171h 26Applied Training PodcastEpisode 5: Positional Breathing & Online Coaching with Josh BondIn this episode of ATP I sit down with Josh Bond and talk about the influence PRI has had on his unique style of training and how he blends non-manual breathing techniques into his clients' strength programs to help them rid low back pain, knee pain and remain pain-free as they continue to build strength. We also talk about the ever-changing online world of training clients professionally. Josh has constructed a diverse following of clientele through private facebook groups, marketing himself through social media and creating a well-developed website with tons of free content. I really enjoyed this easy-flowing...
2021-04-2659 minApplied Training PodcastEpisode 4: Training to live In Optimal Health & A Trainer's Influence On The Gym with Jacob FoxIn this episode Jacob and I talk about meditation, optimal homeostasis and what it means to live and train in an optimal state. We also discuss the impact personal trainers/coaches have on the gym environment and it's members. This was a special episode to record with a ton of valuable information and perspectives Jacob shares with his experience and transformation of applying holistic lifestyle practices into his daily routine.
2021-03-291h 06Applied Training PodcastEpisode 3: Applying the Three Planes of Motion Into Your TrainingIn this episode I discuss why I believe implementing all three planes of motion into your training program, regardless of goal, can bring you more gains, keep you pain-free and build confidence with new movement patterns. The sagittal plane should always be the back bone of movements to focus on when building strength...but, adding movements that compliment these lifts should involve different variations of accessory movements or secondary lifts that can get you burning more calories, asking more from the body and emphasizing coordination to keep your body durable, stable and agile.
2021-03-2223 minApplied Training PodcastEpisode 2: Crossfit, Group Training vs Private Training, Mental Approaches to Different workouts with Jake SmithIn this episode I sit down with Jake Smith, Crossfit coach of 6 years and full time trainer for the past 3 years. We talk about Crossfit, how he got involved, what the games/competitions are like and how approached the prep leading up to competition day. We also discuss the differences in coaching groups compared to 1:1 training and the different complexities each practice has to offer from a coaching perspective. The conversation finishes up with Jake talking about his mental approach to 20 minute all out AMRAP Crossfit workouts and then squatting 95% of his 1RM for three reps. The benefits of...
2021-03-1555 minApplied Training PodcastEpisode 1: Intro/ProgrammingThank you for joining in and listening to the first episode of the Applied Training Podcast. In this episode I discuss the creation of this idea to host a podcast and the four steps/guidelines I use to judge if a program is right for me or a client.
2021-03-0516 min
The SaaS Revolution ShowHow to build company culture right with Diane Adams, SprinklrOn this week’s episode of the SaaS Revolution Show we speak with Diane Adams, Chief Culture and Talent Officer at Sprinklr and author of the book It Takes More than Casual Fridays and Free Coffee.
Diane has devoted her career to building and studying the role of culture in a company’s success. As the Chief Culture and Talent Officer at Sprinklr, Diane and her team are charting the course for building a high-performing and inclusive culture. No wonder then that the word her colleagues would use to describe her is obsessive in relation to figuring the...
2019-05-2338 min