Shows
We Are Already FreeLost in False Connection? Map Your Path to True Belonging with Dan J. Berger and The QuestEver felt like you're faking it - trying to fit in somewhere you're supposed to belong, but it just feels... off? Dan J. Berger, author of The Quest, reveals how understanding your unique belonging archetype can transform your experience of connection and community. Discover practical tools to move beyond surface-level relationships and find genuine belonging in a world of performative connection.About Dan J. BergerDan J. Berger is the author of The Quest: The Definitive Guide to Finding Belonging and founder/CEO of Assemble Hospitality Group, a boutique chain of corporate retreat centers. He...2025-02-2750 minWe Are Already FreeTrapped in Self-Sabotage? How to Move Forward Using Conscious Recovery with TJ WoodwardFeel trapped in patterns of self-sabotage, knowing you want to make positive shifts but finding yourself stuck in repetitive, destructive patterns? You're not alone. In this powerful conversation with revolutionary recovery expert TJ Woodward, discover how to break free from limiting patterns and access your authentic power through conscious recovery.About TJ WoodwardTJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple yet powerful teachings. As Head of Conscious Leadership at Reconstruction Unlimited and a featured thought leader alongside Brené Brown and Dr. Gabor M...2025-02-2046 min
SAPIEN Podcast - Optimum Health & Wellness47) Unlocking Inner Peace: Music, Self-Discovery & Spiritual GrowthUnlocking Inner Peace: The Transformative Power of Music & Growth What if music could be more than just entertainment? What if it could be a pathway to healing, growth, and freedom? In this powerful episode, I sit down with Nathan Maingard, a musician, poet, and transformational coach, and host of the podcast "We Are Already Free." We explore the deep connection between art, spirituality, and personal development. Together, we uncover: How music and creativity can unlock personal breakthroughs The role of authenticity, self-expression, and community in healing Why spirituality and somatic work are key to personal transformation How to embrace...2025-02-171h 11We Are Already FreeFeeling Disconnected? Discover The 4-Part Formula for Deep Connection with Dr. Adam DorsayIn our hyper-connected world, genuine connection feels more elusive than ever. Despite having hundreds of social media connections at our fingertips, many of us feel profoundly alone. In this powerful episode, Dr. Adam Dorsay shares his groundbreaking 4-part formula for building authentic connections and reveals why our birthright to true connection matters more than we think.About Dr. Adam DorsayDr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley who works with high-achieving adults. As the host of the award-winning SuperPsyched podcast and author of "Super Psyched: Unleash the Power of...2025-02-1353 minWe Are Already FreeThe Medicine of Authenticity: From YouTube Fame to Creative Freedom with Ben BrownDo you ever feel like you’re the only one struggling to express your true self, while everyone else seems to be living their best life on social media? That’s where today's episode with Ben Brown comes in! We take a deep dive into the heart of authenticity, exploring how Ben navigated the highs and lows of his life as a successful YouTuber, only to find himself at a crossroads. Instead of chasing the illusion of a perfect life, Ben learned that real freedom lies in embracing the messy, uncomfortable parts of our stories. With humor and...2025-02-0658 minWe Are Already FreeYour Body is Not Broken: A Sacred Approach to Embodiment with Seth KaufmannWhat if your body isn't something to be fixed, but rather a sacred vessel of wisdom waiting to be heard? This thought-provoking episode of "We Are Already Free" features your host, Nathan Maingard, and Seth Kaufmann, a multidimensional performance coach who blends scientific principles with spiritual wisdom.They explore the idea that every ache and yearning in our bodies is an invitation to listen and care, rather than criticize. Seth shares his journey of self-discovery and how he transitioned from conventional fitness to a more holistic approach, integrating somatic practices and emotional healing. The conversation...2025-01-3055 minWe Are Already FreeHow to Find Your Worthiness Amidst The Chaos: A Journey of HomecomingAre you struggling to find peace in a world that feels increasingly chaotic? Do you scroll through social media feeling more anxious and overwhelmed with each passing minute? In this raw and intimate solo episode, Nathan shares his personal journey of coming full circle - from running away from his roots to finally coming home, both literally and metaphorically. Through story and song, he reveals how true peace isn't found in escaping chaos, but in learning to dance with it.Welcome back to season 4 of the We Are Already Free podcast!This is a special...2025-01-2339 min
We Are Already FreeTurning Pain into Purpose: Roaman on Creativity, Activism, and How to Stay Open to LifeHow do we navigate the balance between joy and pain in a world that often feels overwhelming? This episode dives deep into the transformative power of creativity and expression as a means to process our emotions and find hope amidst chaos. Nathan Maingard and his dear friend Roaman explore how art can serve as a healing tool, allowing us to channel our struggles into something beautiful and impactful. They discuss the importance of staying open to life and embracing our unique gifts, encouraging listeners to express themselves authentically, whether through music, writing, or other forms of creativity. With humour...2024-11-211h 31
We Are Already FreeThe Salt That Heals: Discovering the Spiritual Benefits of Oryx Desert Salt | with CEO Samantha SkyringGet ready to discover the remarkable power of salt and how it can transform your health and well-being! Samantha Skyring, the CEO of Oryx Desert Salt, shares her incredible journey from a life-altering trek in the Namibian desert to creating a sustainable, healing salt brand that stands out in a world filled with processed alternatives. Samantha highlights how many of us are conditioned to believe that salt is harmful, yet the right kind of salt—like Oryx Desert Salt—can replenish our bodies and enhance our vitality. With a spirited conversation that dives into the mystical qualities of salt, she...2024-11-141h 04We Are Already FreeFrom Outsider to Belonging: The Power of Finding Your PeopleAre you ready to find your tribe and transform isolation into a journey of real connection, healing, and personal freedom? Join me in this heartfelt solo episode as we dig into the power of community—the missing piece that could unlock a life of true belonging.About This Episode: Why do so many of us feel like outsiders? In this episode, I get personal about the struggles of feeling disconnected and the profound change that comes when you find the people who truly see you. Tune in to explore what it means to create a “soul tribe” that a...2024-10-3123 minWe Are Already FreeImposter Syndrome & Scarcity: My Struggle with AbundanceAre you struggling with imposter syndrome, financial scarcity, or feelings of self-doubt? Join me in this deeply personal episode as I open up about my own battles with these challenges and share my journey of navigating abundance, purpose, and authenticity.About Nathan MaingardNathan Maingard is a transformational guide, musician, and host of the We Are Already Free podcast. With a passion for helping others reconnect with their authentic selves, Nathan brings together coaching, breathwork, songwriting, and storytelling to support people in their healing and personal growth. In this vulnerable solo episode, Nathan opens his...2024-10-2414 min
We Are Already FreeRethinking Food, Healing the Soil: Mollie Engelhart's Radical Shift to Regenerative LivingAre you ready to heal the earth, yourself, and move beyond the limitations of modern agriculture? Join me in this powerful episode as I sit down with Mollie Engelhart—chef, farmer, and regenerative pioneer—to explore her transformative journey from vegan restaurant owner to regenerative agriculture advocate.About Mollie EngelhartMollie Engelhart is a passionate advocate for regenerative agriculture, chef, and owner of a formerly vegan restaurant which now provides ethical foods from regenerative sources. Mollie’s journey led her to realise that the modern agricultural system was deeply flawed, prompting her to adopt regenerative practi...2024-10-171h 17We Are Already FreeStop hustling, start thriving: how to create success by prioritising pleasure and being more, not doing more | with Theresa LevineAre you trapped in the endless cycle of hustle, constantly striving to heal more, make more, or learn more...but never feeling truly fulfilled? Whether you're a professional, healer, creative, or parent, today’s episode will give you the tools to break free of this painful cycle!Join me as I sit down with Theresa Lear Levine, EFT Master Practitioner, hypnotherapist, and bestselling author, to explore how slowing down, embracing pleasure, and connecting with your authentic self is the key to real success. Theresa shares her journey from overwhelm and burnout to living in alignment, offering practical ins...2024-10-1044 minWe Are Already FreeHow to go from stress and chronic pain to authentic flow with breath and fascia | Brooke McPoyle of MusicalBreathworkFeeling stressed, stuck in chronic pain, or out of sync with your body? In today’s episode, we dive into the transformative power of breath and fascia to help you unlock deep healing and flow. Join me as I chat with Brooke McPoyle, founder of Musical Breathwork, to explore how aligning your breath with your fascia can help you move from stress and pain to joyful, empowered living. Whether you’ve tried everything and are still searching for answers or you’re looking to deepen your connection to your body, this episode is a must-listen.About Brooke McPoyl...2024-10-031h 11We Are Already Free10 Minutes to Freedom: Master Your Distractions and Unlock Your Authentic SelfFeeling like distractions are constantly pulling you away from your true self? In today’s solo episode, I’m sharing a simple, powerful tool that can help you manage distractions and connect more deeply with who you really are. The 10-Minute Rule is a transformative practice that allows you to pause, reflect, and realign when life feels chaotic and overwhelming. If you’ve ever struggled with staying focused, or if you find yourself constantly pulled into the vortex of distractions, this episode is for you.Listen to Learn:How distractions can become an opportunity to connect with y...2024-09-2609 minWe Are Already FreeHow to Unlock Your Body's Authentic Wisdom using Somatic Practices to Transform Your Life, with Matthew T. CookeFeeling disconnected, anxious, or overwhelmed, too many thoughts spinning in your mind...which just makes it all worse? In today’s episode, we dive deep into the world of somatic practices to help you unlock the hidden wisdom in your body. Join me as I chat with Matthew T. Cooke, founder of Body-Based Breakthrough, to explore how aligning your mind, body, and emotions can lead to profound personal transformation. By tuning into the signals your body is sending, you can reduce stress, overcome imposter syndrome, and start living in greater alignment with your authentic self. If you’re ready to e...2024-09-191h 00We Are Already FreeYou Matter: A Heartfelt Message on Living Authentically in Challenging Times | BONUSExplore the importance of authenticity and how our conditioning often compel us to hide our true selves, which only leads to isolation, pain, and regret. Nathan Maingard shares personal reflections on staying joyful amidst challenges and emphasises the significance of being true to oneself. Listeners are encouraged to ponder what it means to be authentic in their lives and take steps towards embodying their true selves. This episode serves as a heartfelt reminder not to wait until it's too late to live authentically. Listen To Learn:00:30 Exploring the Concept of Freedom00:55 Personal Reflections and...2024-09-1205 minWe Are Already FreeBeyond the Guru: How Everyday Moments Can Improve Your LifeDo you find yourself searching for that one elusive thing—a course, a guru, a quick fix—that will finally make everything better? Maybe you wake up with anxiety, feeling like you're falling short before the day has even begun. The weight of trying to get it right, of living up to your potential, can be overwhelming.But what if the answers you seek aren’t out there, but right in front of you? What if the most profound teachings come not from a guru or an external source, but from life itself?In today’s solo e...2024-09-0509 minWe Are Already FreeWhat if Everything You Know About Viruses is Wrong? Discover the New Biology with Dr. Tom Cowan...What if everything you've been taught about health, viruses, contagion, and even cancer is wrong? What if the so-called 'truths' that have been ingrained in us—from the way our bodies function to how diseases spread—are nothing more than misleading lies and misconceptions?If you’re like many of us, you’ve spent the last few years realising that mainstream beliefs around health, wellness, and healing have led to a society that, as a whole, is sicker than ever. And that can be terrifying. How do we keep our loved ones, children, and communities healthy when there is...2024-08-291h 00We Are Already FreeBreaking Free: How to Step Out of Your Comfort Zone and Discover Your Authentic SelfEver feel like you’re stuck, trapped in your comfort zone, and afraid to take that leap into the unknown? In this solo episode of the "We Are Already Free" podcast, Nathan Maingard shares a deeply personal story from a wild adventure in California—a journey that pushed him to embrace discomfort and ultimately discover a deeper sense of true freedom. Through his reflections, Nathan reveals how stepping into the unknown can unlock profound personal growth and help you break free from the limitations holding you back.About Nathan Maingard:Nathan Maingard is not just a mu...2024-08-2231 min
Becoming More MeEpisode 162: Harmonizing Life: Integrating Music and Healing with Nathan MaingardIn this episode, I have the honor of speaking with Nathan Maingard, who is not just a transformational guide but also a troubadour of the soul. His path, rich with music and profound discoveries, is both inspiring and enlightening.We explore:The power of community and true connectionThe impact of plant medicine on personal growthSimple ways to incorporate breathwork and ice baths into daily lifeThe magic of weaving music into healing practicesNathan’s journey is a testament to the transformative power of music and community. His beautiful integration of music into his work and his un...2024-07-1839 minWe Are Already FreeWhy self-love heals: vibrant life with Dr Bradley CampbellHave you ever felt overwhelmed by conflicting health advice, or let down by mainstream medicine's overmedication of symptoms? Do you wonder if there's a simpler, more profound way to achieve true wellness? In this episode, we explore the transformative power of self-love with Dr. Bradley Campbell, who reveals how self-love can be the ultimate medicine for a vibrant, healthy life (and yes, I know that sounds WOO, but listen on to be amazed).Who is Dr. Bradley Campbell?Dr. Bradley Campbell is a holistic physician, author, and musician with a background in pre-med and saxophone...2024-06-2741 minWe Are Already FreeFrom Isolation to Belonging: How to Find Your Tribe in a Crazy SocietyDo you ever feel deeply lonely, like you're the only one who sees the truth while the world goes mad around you? In today's solo episode, join me in exploring how creating connected communities is a powerful antidote to the epidemic of isolation and loneliness experienced by many, especially those awakening to a reality beyond the crazy society we live in. By the end of this episode, you'll understand why isolation and loneliness are such big problems and learn practical steps to find your tribe, connect with your people, and return to a sense of belonging.Nathan...2024-06-2028 minWe Are Already FreeHow to Use Spirituality to overcome $500k in Debt with Dan HarrisonIf you’re feeling overwhelmed by financial struggles and seeking a path to freedom, this episode is for you. Join us as Dan Harrison shares his incredible journey from $500,000 debt to financial and spiritual success, offering invaluable insights and actionable steps to reclaim your financial freedom and live a more fulfilling life.Who is Dan Harrison?Dan Harrison is a former CFP turned course creator and business mentor to wellness experts and health professionals. He specialises in authentic selling, relationship-based marketing, and transformational leadership. After a successful career as a top-producing financial advisor, Dan founded Th...2024-06-0640 min
Feeling TwistyFeeling Twisty with Nathan MaingardDive into what Nathan's doing here: the We Are Already Free Podcast and We Are Already Free
2024-06-0438 minWe Are Already FreeFeeling out of place in the mainstream? How to find a tribe where you truly belong | BONUSDo you feel like you don't fit into the mould of mainstream society? Like you're constantly misunderstood or out of place? In today's short but powerful bonus episode, Nathan Maingard shares a deeply personal story of bullying and isolation, how he ultimately found his true tribe and, most importantly: how you can find yours! If you've ever felt like a mainstream misfit, this episode will resonate with you and inspire you to embrace your true self. Discover how you can join a supportive community that understands you and celebrates your uniqueness.How to join Already...2024-05-3006 minWe Are Already FreeEmbrace Your Inner Shadows: Shadow Work Prompts for Healing and Inner PeaceHave you ever felt frustrated and trapped by a place, person, or job? And you were certain that it was the fault of that place, person, or job! And, if you could change it, then everything would get better...
Yet, when you did change the job, relationship, or place...within a few weeks or months, you faced the same issues! You were overcome by a creeping sense of dread. It's at this point that many of us throw our hands up and ask the classic question, "Why does this keep happening to me!?"
About Nathan Maingard
Nathan Maingard...2024-05-2326 minWe Are Already FreeHow to unlock happiness, health, and harmony with Noa Aon #60Explore the transformative journey of Noa Aon to discover how integrating ancient wisdom with modern biohacking can help to overcome burnout, overwhelm and stuckness...leading to a balanced, fulfilling life of happiness, health, and harmony.About Noa Aon (Pavel Stuchlik)Pavel Stuchlik, also known as Noa Aon, is an expert in self-realization techniques, a conscious DJ/Producer, serial impact entrepreneur, and a certified Wim Hof instructor. After overcoming severe health challenges and burnout from his entrepreneurial ventures, Pavel turned to holistic wellness practices, including breathwork, darkness retreats, and biohacking. His unique approach blends ancient wisdom...2024-05-1641 min
We Are Already FreeOvercoming Self-Doubt: Nessi Gomes on how to conquer inner criticism so you can share your gifts with the worldEver felt a deep urge to share something meaningful—a song, a story, or your true self—only to be held back by doubts whispering, 'You’re not good enough!'? You're not alone, and you’re exactly where you need to be.Today, we dive deep into how we can overcome those doubts to confidently embrace and share our inner voices with the world. Joining us is Nessi Gomes, whose transformative journey through music and self-discovery has turned her fears and insecurities into profound strength and inspiration. Born on the island of Guernsey and enriched by her Port...2024-05-0258 min
We Are Already FreeThe Hidden Pain of 'Beauty': Confronting Breast Implant Illness with Raine DunnIn our pursuit of self-love, why do we so often turn to practices that may actually harm us? If you're like me, you've struggled with parts of your body that don't meet the impossible beauty standards set by social media, advertising, and Hollywood.What's astonishing is the silent hypocrisy within many communities that champion consciousness and natural living. Despite their commitment to spiritual growth, many still embrace cosmetic surgery and other beauty enhancements without a second thought, often ignoring the potential physical and energetic tolls these choices might carry. About Raine DunnJoining u...2024-04-1953 minWe Are Already FreeThe Vegan Myth: The Healing Power of Meat, with Dr. Sara Marilyn JesusGet ready to challenge long-held beliefs about veganism and explore the healing power of meat with today's guest, Dr. Sara Marilyn Jesus.About Dr. Sara Marilyn JesusDr. Sara Marilyn Jesus is a unique voice in the world of nutrition and health. Trained as a dentist, she transcends traditional medical paradigms and leads transformative health retreats where her attendees heal through aligning with a natural, animal-based lifestyle. Her journey from veganism to a meat-based diet due to chronic health issues shines a light on alternative approaches to wellness.Topics CoveredThe Untold...2024-04-1257 minWe Are Already FreeThe 5 fears holding you back: Insights from transformational leader Brad AxelradImagine standing at the edge of a cliff, looking across to where you want to be. You know you have the potential to make that leap, to reach your dreams, but something holds you back – a nagging fear, a whisper of doubt. It's a feeling we've all experienced at one point or another. That moment where our fears seem to tower over our ambitions, clouding the clear path to our true potential.But what if I told you that those fears, the ones holding you back, are not just conquerable but are actually the keys to unlocking yo...2024-04-0446 minWe Are Already FreeRemembering worth: a story of love, loss, and music's magic EP55Have you ever felt like life's unpredictable ups and downs are just too much?You're not alone!Welcome back to We Are Already Free, with your host Nathan Maingard. It's great to be here again after a bit of a break!In the dance of life, we all face moments of profound joy and deep sorrow, and it can be overwhelming how quickly things swings between the highs and lows.Imagine, for a moment, being at the peak of happiness, intertwining your life with your soulmate, only to then confront the...2024-03-2811 minWe Are Already FreeImportant (and exciting) update: marriage, taking a break, and more...I'm sharing important news that's a mix of bittersweet and exciting: I'm about to start a new chapter in my life, getting married, celebrating my 40th, and stepping into a sacred ceremony during this pivotal birthday. These big life events mean I'll be taking a longer break from the podcast than I had initially planned, but I promise it's all for a great cause.I've already recorded some incredible episodes for you, and they will be coming your way as soon as I can dive back in. Your ongoing love and support for this podcast are the...2024-02-0806 min
Nutritious ConversationsNC 6: Evolution of Purpose - Nathan Maingard"Purpose is not about what you are doing, it's about who you are." Nathan Maingard.
Nathan Maingard -Transformational Guide, Empowering Wordsmith, & Podcast Host
We Are Already Free - is the insight and affirmation that Nathan lives his life from. I first heard about Nathan, not through his amazing music career, but his wise long form poem "We are already free", that went viral through the chaos of 2021. A poem that was inspired to speak wisdom through the clouds of insanity, fear and division. Historically, artist have been the ones to shine light on absurdity, beauty...2024-01-211h 02
We Are Already FreeBehind the Scenes: Preparing for an Exciting Season 3Exciting things are unfolding! Please enjoy this bonus episode for all existing podcast listeners. If you are as excited as I am about the continuing magic of We Are Already Free, then listen on. If you're new here, I recommend listening to one of the amazing previous episodes available in your podcast player, or by visiting https://alreadyfree.me.It's a pleasure to be on this journey with you, yes YOU reading this! Wishing you a blessed 2024 of magic, connection, depth, wellbeing, love, and abundance. Yihuuuuuu!Listen to this short bonus...2024-01-1107 min
We Are Already FreeNature's Icy Viagra: Boosting sex drive and fertility in men & women with cold therapy - Thomas P Seager, PhD | EP54There's a hidden epidemic which is leading to low fertility, plummeting sex drives, and dull humans – the low testosterone epidemic! Shockingly, this affects both men and women (yes, women need way more testosterone than they realise, so listen for more on that later)!Welcome back to 'We Are Already Free,' the podcast empowering down-to-earth seekers to feel, heal, and grow a more beautiful world. Join your host, Nathan Maingard, and guests that inspire and empower you with the tools, medicines, and practices you can use to remember that we are already free.Introducing today's ex...2023-12-211h 10
We Are Already FreeDr. Melissa Sell: How to stop fighting symptoms, and experience deep healing using German New Medicine (Germanic Healing Knowledge)Struggling with unexplained symptoms or persistent health challenges? This episode could change everything. Dive into the transformative world of German New Medicine with us, and discover how symptoms are actually profound messages, not enemies. Dr. Melissa Sell guides us on a journey to decode our body's language and find true healing. Open your mind and join us as we explore a revolutionary approach to health and wellbeing on the We Are Already Free podcast. Remember, we're not just overcoming ailments; we're tuning into life's deeper harmony.In this episode you will learn how to:Understand German...2023-12-141h 10
We Are Already FreeUnpacking identity, gender, detransitioning, and much more with heartful artist Sarah VaciAre you tired of playing the limiting role scripted for you by societal expectations, disconnected from your authentic self? This episode of the We Are Already Free podcast dives into the heart of such struggles, featuring the compelling journey of Sarah Vaci, an artist who challenges traditional gender norms and stereotypes.Our conversation navigates the complex terrain of gender identity, societal roles, and the journey towards self-acceptance. It's an episode for anyone who has ever questioned their place in a world filled with labels and expectations. We discuss the consequences of not addressing these issues, from the...2023-12-071h 26
We Are Already FreeWhy your body is a guide to healing and profound reconnection (a vulnerable SOLO story)Ever felt like your body is speaking a language you just can't decipher? What if those whispers you've been ignoring are the keys to unlocking your truest self? Join me, Nathan Maingard, in a journey that's not just about overcoming struggles, but about discovering how our deepest vulnerabilities can be our most profound guides.In this episode, I open up about my struggles with so-called erectile dysfunction and the deep shame and insecurity it brought. This personal story is a gateway to understanding broader experiences of bodily disconnect and the profound messages our bodies try to communicate.2023-11-3014 min
SageTalkingOur return to "authentic- self" with Nathan Maingard🌱Who we are as people, how we feel and receive ourselves, the state of our health, purpose, connection to nature and community determines our interactions, beliefs, choices in regards to the ways we act towards earth, other people etc.
Nathan Maingard describes himself as having been a misfit in our society at a young age.
Not fitting into the boxes that school, society, government, predetermined, which all seemed a skin too tight for him.
In this episode he shares how he transformed from thinking he was the problem, acting out...2023-11-1659 minWe Are Already FreeHow to have more fulfilling relationships: Be the Love you Seek with The Holistic Psychologist, Dr. Nicole LePeraThe loneliness that comes with awakening, healing, and becoming more authentic can be terrifying! When old relationships are still stuck in destructive, limiting patterns, it can feel like being your true self means you’re going to live a lone wolf life, and die alone someday as a mountain cave hermit! Even in a crowded room of people you want to connect with, the chats leave a bad taste in your mouth, and the desire to get out of there gives you an anxious feeling in your stomach.Fortunately, this is normal...and there is hope!...2023-11-141h 09We Are Already FreeBONUS: A gift to help you break free of doomscrolling, transform your mornings and revitalise your days!Does this sound familiar? You wake up to your alarm, hit snooze too many times, and eventually groggily pick up your phone. Within minutes you're sucked down your social feed or, even worse, into your work inbox. By the time you finally get out of bed, you're already exhausted, overwhelmed, and struggling with the state of the world and your life.And YES, this sucks! But fear not, in today's BONUS episode I have great news, because I'm sharing a very special free gift to help you transform your mornings! Listen to the...2023-11-1103 minWe Are Already FreeWhy understanding male sexuality is crucial for personal growth and intimacy, with seXed author Paul AbramowitzIf you're like most men (or a woman who loves them), you've experienced the challenges of navigating masculinity and sexuality. An important question is 'why hasn’t there been a deeper conversation about how male biology shapes our consciousness and impacts our lives?' Well, get ready to dive deep into these topics with renowned author and expert, Paul Abramowitz, in this episode of the We Are Already Free podcast.If you're a man who has ever felt stuck in adolescence or struggled to find your path to emotional and sexual fulfilment, or a woman who loves me...2023-11-0953 min
We Are Already FreeHow to awaken to your true self: A journey from business to spirituality with Leo CorderoEver feel stuck in a cycle of spiritual awakenings that don't lead to lasting change? You're not alone. Maybe you've tried various transformative practices, from plant medicine to breathwork, and more. The initial rush of enlightenment seems promising, but eventually, you slip back into old patterns, stuck in the rut of your old life. You dream of discovering your true self, yet the journey appears daunting, even futile. You're left restless, unable to fully savour life's experiences.In this episode of We Are Already Free, we introduce you to Leo Cordero, a man who successfully transitioned from...2023-11-0255 minWe Are Already FreeHow to stop worrying and start enjoying life when you 'F the shoulds and do the wants', with Joyologist Tricia Huffman.if you're tired of feeling weighed down by should's and comparisons, if you're ready to step into a life of joy and self acceptance, then this episode is for you because it's all about breaking free from the should's that hold us back! Trisha Huffman, also known as Your Joyologist. is a speaker, author, and podcast host who helps people in the public eye build inner confidence and self trust so they can approach their work and life with freedom, ease, and joy. Trisha shares real talk with heart, encouraging listeners to embrace their true selves and l...2023-10-261h 04We Are Already FreeAerial Coaching, Intuitive Tarot, Unexpected Clairvoyance, and Living Free: Insights from Kelsey AicherDo you hold yourself back from embodying your a life that feels good for you, worried what others will think? Stick around, because this episode will show you why, no matter how out there you might think you are, there are many wonderful weirdos living beautiful lives of authentic expression. This episode will inspire you to let your weird light shine! This episode of the We Are Already Free podcast welcomes guest Kelsey Aicher, an aerialist and coach who now owns her own circus company in Kansas City. She has been performing for ten years and coaching f...2023-09-071h 00
We Are Already FreeSOLO | Embracing weirdness: A personal journal on inner limitations, courageous investments, thriving in infinity, and more...Join me, Nathan Maingard, for an intimate solo episode of “We Are Already Free.” In this personal journal, I explore the depths of our inner limitations, the power of a courageous investment, and the mind-boggling reality of living in infinity.Life can be a challenging dance, my dear listener (I know you know). We all carry the weight of childhood lessons and societal patterns that limit our true selves. I'm here to remind you that you are not alone on this journey. Together, we are navigating these uncharted waters and discovering the ways of living a more hone...2023-08-3115 min
We Are Already FreeA sad and honest announcement about the podcastDear listener, if you're new here, this is not the episode for you! This is for my OG's, the listeners who get as much value out of this podcast as I do. And yes, I'm sad...but I'm also happy. Listen to the episode to find out whyAnd please, if you love this podcast, leave a review, subscribe and share with someone you love!LoveNathan2023-08-1704 min
We Are Already FreeBreaking the Chains of Stuckness: Unveiling the Science of Stuck with Britt Frank.Are you tired of feeling stuck, lazy, or letting self-doubt hold you back? In this episode, our guest Britt Frank reveals the shocking truths about laziness, addiction, and trauma that society fails to acknowledge. Prepare to challenge your beliefs and discover the path to getting very much unstuck!Welcome back to We Are Already Free, the podcast helping down to earth seekers to embody their truth and live a beautiful life right now without waiting for all the external stuff to be just right for that to happen. I'm your host, Nathan Maingard, Breathwork Facilitator, Transformational Guide...2023-08-1046 min
We Are Already FreeHealing from healing: why artists are the shamans of the West; becoming a parent at the end of the world; hope as a moral imperative…and much moreDo you ever feel trapped on the hamster wheel of never-ending healing, exhausted and burnt out from being pulled in by every sign you see…yet still hoping that THIS TIME, this time you’ve found the magic pill to make it all better? Or, do you feel that deep gut-churning embarrassment when you come across the latest ‘light language’, manifest your destiny, psycho-spiritual new-age healing modality, so popular in today’s social media, ‘spirituality as performance’ culture? Thankfully, I have good news for you, because today’s episode is all about Healing from Healing!Welcome to We Are Already F...2023-07-271h 19
We Are Already FreeUnleashing the Power of Creativity: Insights from Words Are Vibrations with James McCraeIf you've ever felt stuck in the mud of a life that seems more grey than colourful…and you long for a deeper sense of purpose and fulfilment to get your flow going, this episode is for you. Today’s guest, James McCrae of the incredibly popular Instagram page Words Are Vibrations, explores the transformative power of creativity as a tool for personal healing and social change. Listen on to unlock your hidden potential and embrace the sacred essence of life itself.Welcome to the We Are Already Free podcast, inspiring down-to-earth seekers to live their truth and...2023-07-2050 min
We Are Already FreeHow finding your purpose and living a nature-fuelled life can improve your health: with Christian van Camp of CVC Wellness and InnerFitStruggling to stick to your healthy habits, so you end up self-sabotaging and feeling bad about yourself, again and again, no matter how hard you try? Good news, you’re in the right place, because in this episode of We Are Already Free, Christian van Camp is here to inspire us to find our purpose, build a life of healthy habits, and align our purpose with service!Welcome to We Are Already Free, the podcast that empowers down-to-earth seekers to embody authenticity and be the change. I'm Nathan Maingard, empowering wordsmith and transformational guide. If you've realized th...2023-06-2958 minWe Are Already FreeReturn to the light: Overcoming unworthiness and spiritual ego with darkness retreats, featuring Scott Berman of Sky Cave RetreatsDo you struggle with feelings of unworthiness, self doubt and insecurity, no matter what you achieve or how much love you receive from others? Are you stuck in a cycle of striving and achieving, always seeking spiritual enlightenment or manifestation of your dreams...but never fully satisfied?Then listen on, because in this episode of We Are Already Free, we dive into the world of darkness retreats with Scott Berman of Sky Cave Retreats, a guide and facilitator of this powerful experience. Through his wisdom and expertise, we explore the transformative potential of complete isolation...2023-06-221h 06
We Are Already FreeLiving a life of freedom and sovereignty: Shannen Michaela on prioritising fun, birth tourism, world records, foot archery, and more…Are you feeling lost in the chaos of the world, unsure of your path forward? Do you yearn for a life of freedom and joy, but feel trapped by societal norms and expectations? Look no further than this episode of the We Are Already Free podcast, featuring the insightful and inspiring Shannen Michaela Jones.In this episode, Shannen shares her journey from good student, to circus performer, to global citizen, offering valuable insights and practical advice for anyone seeking to break free from the norm and live life on their own terms. She discusses the power of...2023-06-1553 minWe Are Already FreeI hit myself in the face: My struggles with self-harmIn this vulnerable and emotional solo episode, I open up about my struggle with perfectionism and failure in both my personal and professional life. I share deep realization about the root of my self-punishment and the painful childhood experiences that shaped my nervous system's response to overwhelming emotions. I confront my inner demons and invite you to join me in the journey of acknowledging and embracing all parts of ourselves. Tune in to this powerful episode and be reminded that freedom lies in accepting and working through our wounds.The video I mention in this episode is...2023-06-0810 min
We Are Already FreeHow to empower your death: Dr. Gary Shlifer on end of life care, appreciating life, assisted suicide, the benefits of hospice and more... #36Are you afraid of dying? Is it something you even think about? What if there’s an emergency, and you don’t have a choice…do you want to be on ventilators, tubed up and kept alive no matter what? And what about your parents, family, etc…do you talk about death, or is it hidden away? Yes, these are hard questions, but they are critical ones!Thankfully, in today's episode, Dr Gary Shlifer, our first ever return guest, is back for a practical, inspiring conversation about the inevitable end facing us all. So, if you’re ready to f...2023-05-181h 04We Are Already FreeThe AI Revolution: A Breakthrough or Our Downfall? With Andri Peetso of Conturata; Are we growing a new God; Mastering Fasting; Heaps more...Are you aware of the AI revolution currently taking over the world? Terrified? Excited? Well, In this episode of the We Are Already Free podcast, I speak with Andri Peetso, an expert in the field, about the breakthroughs and limitations of AI and chatGPT. We discuss the potential outcomes of these technologies and how they could affect our lives. From the dangers of biased information to the power to rewrite history, this conversation will open your eyes to the possibilities and risks of AI.Andri Peetso is an author, biohacker & entrepreneur with expertise in visual creation, web...2023-05-0457 min
We Are Already FreeHelena Wilde on thriving in chaos: How to navigate life's challenges with grace, resilience, and love for the wreckageIf you find yourself stuck in a never-ending, exhausting loop of trying keep up with all the things you need to do to be spiritual, healthy, enlightened, healed, together, abundant or ‘awake’ enough, this episode with Helena Wilde is the medicine for you!Welcome to We Are Already Free, the podcast that sparks your inner guide to break free from internal and external limitations.I'm Nathan Maingard, breathwork and ice bath facilitator, transformational guide, and empowering wordsmith, bringing you authentic conversations with those who break society’s moulds simply by being their authentic selves.Toge...2023-04-271h 07We Are Already FreeYour voice matters: help shape this podcast's future by leaving a reviewIn this special episode, I take a moment to express my gratitude for you, the We Are Already Free Podcast listeners, and emphasise the importance of leaving reviews. Discover how your feedback not only helps the podcast reach more people but also supports me in my journey to create content that truly resonates you and others.Leave a review now at alreadyfree.me/reviewThank you, back next week with our usual offeringsLoveNathanPS: if this podcast is worth 30 seconds of effort to you, then please leave...2023-04-2103 min
We Are Already FreeFinding hope at the end of the world | A life-changing conversation with Dougald Hine, author of At Work In The RuinsHave you noticed that the world as we know it is ending? And, no matter how much we think we can escape to some cozy little place away from all the chaos, the reality is there is no escaping this time of endings, death, and letting go. If this freaks you out, overwhelms you, or leaves you wondering, “well, what the hell do I do at the end of the world?”, then this episode offers a deep, empathetic, and enlightening look at how we can be At Work In the Ruins of what was.Today’s guest, Dougal...2023-04-131h 08
We Are Already FreeChristopher Scott: Art, Healing, and Self-Discovery with a husband, father, artist, and provider; Giving up cannabis after 22 years; Darkness as the guide to light; Much more…Do you sometimes feel overwhelmed by the challenges of balancing your work, creativity, and personal life? Are you seeking inspiration to connect with your true self and find the strength to embrace vulnerability? Or, have you found that substances have become a part of your life in a way which takes more than they give? In today's episode, we're joined by Christopher Scott, a talented tattoo and visual artist, loving husband, and dedicated father who shares his journey of self-discovery, and the deep darkness he’s had to navigate to grow into his authentic expression as a father, husband, an...2023-04-0655 minWe Are Already FreeStressed to serene: a simple guide on how to have ice baths at homeDo you ever find yourself feeling overwhelmed, struggling to focus, or lacking the mental and emotional resilience to face life's challenges? Are you searching for a holistic, invigorating practice to help you regain balance and inner peace? If so, you're in the right place.Today, we're diving into the chilling world of ice baths, otherwise known as the less-exciting sounding cold immersion. That's right, we're exploring how to have ice baths at home, and trust me, it's not as daunting as it sounds!Welcome to We Are Already Free, the podcast that sparks your inner...2023-03-3036 min
We Are Already FreeWhy understanding menswork matters for men, women, and building a better future together | w/ Connor Beaton of ManTalksAre you tired of feeling misunderstood, disconnected, and longing for deeper connections with the men in your life? In today's episode of We Are Already Free, we're diving deep into a powerful conversation with Connor Beaton, founder of ManTalks, about the importance of vulnerability, creating meaningful male communities, and embracing our shadows. This episode is perfect for men and women who want to better understand how to foster authentic relationships and support the men in their lives on their journey to self-discovery. Join us as we explore these transformative topics and provide you with practical tools and insights to...2023-03-2338 min
We Are Already FreeDaniel Maté: The Art of Self-Discovery, an Inspiring Story of Overcoming the Challenges of a Strong Parental InfluenceAre you struggling to find your true identity and purpose while living in the shadow of a powerful parental figure (or overbearing society that constantly positions itself as the know-it-all parent)?Welcome to We Are Already Free, the podcast that sparks your inner guide to break free from internal and external limitations. I'm Nathan Maingard, your host, bringing you authentic conversations with edge-walkers who defy societal norms simply by living their rooted truth. Together, let's shake off limiting beliefs and embrace the freedom within, empowering you to transform your life and deeply connect with yourself and the...2023-03-161h 26
We Are Already FreeHow to escape the enlightenment trap and find true happiness: a guide to resilience and self-discovery with investigative journalist, Scott CarneyAre you looking to build resilience and increase your capacity to handle stress? Do you ever wonder what it means to be enlightened and how it can impact your life? Are you ever stressed out by the constant chase to live a more enlightened, high vibration life?Welcome back to the We Are Already Free podcast, where we inspire down-to-earth seekers and free people to live their truth and be the change by focusing on what they CAN control.In this episode, I share a deep, vulnerable, inspiring conversation Scott Carney, author of "The Enlightenment...2023-03-091h 05
We Are Already FreeKsenia Brief: Intuition, marketing and magic; weaving a new way of being; trusting in the flow; accessing the divine pantry; much more...Does social media ever feel like it's taking more than it gives? Today's episode could be the answer! I’m excited to welcome Ksenia Brief our guest. She's a podcast host, mentor, and sacred social media guide for entrepreneurs, creatives and healers. Throughout our conversation, we explore the power of vulnerability, the importance of following intuitive hits, and how to weave a new dream outside of the current paradigm of marketing and business. Ksenia shares her unique approach to content creation and storytelling, the importance of being present with what is, and so much more.Connect further wi...2023-03-021h 09We Are Already FreeHow to Love Change and Transform Fear of Failure, Rejection, and Mistakes Into Success - SOLOThings are changing! AAAAH! For many people, change comes with a huge dose of fear (me). Fear of rejection, failure, or making mistakes (also, me). By the end of today’s episode, you’ll feel more supported and empowered to make the changes you need to (but perhaps have been avoiding due to that fear I mentioned earlier).Speaking of which: Big changes are unfolding with this podcast! Listen on to learn more about change in your own life through the vulnerability of the changes I'm navigating right now.In this episode, I explore the conc...2023-02-2323 min
We Are Already FreeFrom Raw Vegan Fame to Eating Meat - A 22 Year Journey with Sergei BoutenkoFinding it hard to be the most authentic version of yourself? Maybe family, friends, and everyone you love thinks you’re crazy to want to change? Are you interested in learning about the dangers of dogma, cults, and believing anything too strongly? Welcome, today’s episode is for you!Sergei Boutenko has gone through a unique journey, from being a devoted and famous raw food vegan for more than half his life, to finally deciding to incorporate meat into his diet. In this episode, Sergei discusses that more than twenty two year journey and the reasons that led...2023-02-161h 13We Are Already FreeSara LadyFrog - How the divine discomfort of the frog medicine Kambo can empower you; dying to come alive; being a peaceful warrior; how to be a healer; and much more…If you ever feel like a victim of the things that happen to you (rather than empowered to choose your reaction in each moment), then today's episode is for you. Our guest is medicine woman, enthusiastic human, and dear new friend Sara Ladyfrog. She takes us on a deep dive into the warrior empowerment of the frog medicine of Kambo.In case you don’t know what that is, Kambo is a ritual named after the poisonous secretions of the giant monkey frog, found in the Amazon Jungle. The secretion is humanely gathered from living frogs. When ap...2023-02-0958 minWe Are Already FreeHow 3 simple tools can help you transform your life into one of meaningful liberation - with Alex of Breathing Cold BaliDo you ever feel overwhelmed by the million and one things you're supposed to do to be a healthy human in today’s dis-eased society? Ever think it all sounds a bit overcomplicated?Luckily, today’s guest Alex of Breathing Cold Bali three simple tools to help transform your life into one of meaningful liberation! By the end of this episode, you will learn more about these tools and how you can use them as a direct route to wholeness.In his trainings, Alex shares the techniques he has learned over many years, which helped him...2023-02-021h 12
Weaving Your Reality234. Ancestral Healing, Living In Your Truth, and Remembering That We Are Already Free – NATHAN MAINGARDI really enjoyed this conversation with Nathan Maingard – podcast host, transformational guide and wordsmith. This is the first interview under the updated podcast cover art, and that’s intentional: the depths to which we journey in this episode takes the sacred space that is this podcast to a new level! We discuss: How a conscious social media Google search brought together Nathan and me What is was like growing up barefoot and naked in a small village in South Africa Choosing to be the healer in your lineage Overcoming the lineage of violence “Trauma travels t...2023-01-251h 43We Are Already FreeGoodbye for now...and thank you!Sharing a heartfelt thank you from me, your host Nathan Maingard, to you, the dear listener of the We Are Already Free podcast!Thank you for joining me for 20 episodes, here's to so many more!Connect with me at the links below, and I'll see you in the new year.Big love to ya!NathanJoin The Tribe:You’re invited to become a member of the We Are Already Free tribe to: access bonus conversations with podcast guestsshare questions for upcoming gueststake the 5 Day Morning Pra...2022-12-2903 minWe Are Already FreeSufey - How to expand your capacity to receive all the gifts that life is giving you; Why we need more masculine men ; Sufey's wild birth story ; The greatest gift a community can give a woman...and much more!Do you often feel like you’re fighting to survive rather than flowing to thrive?Today’s guest, Sufey, is a powerhouse of surrender, a goddess of expansion, a mother, an enchantress, and an enthusiastic servant to her King. Her upcoming course (HU)MAN begins 01/01, and it’s a sovereign woman’s journey into her ROOT chakra.Sufey’s voice alone was enough to calm a deep part of my restless being. Her message is clearly transmitted by the lived experiences she embodies. Her dedication as a mother, wife, and human offer a vastly more valuable n...2022-12-221h 05We Are Already FreeHow to meet yourself - The Holistic Psychologist, Dr Nicole LePeraThe sad reality is that most of us don’t even know who we are, let alone how to live our purpose and grow a beautiful world! Authenticity is one of the two primary needs of every human…but too many of us live our lives without every truly experiencing our own authentic selves.If you’ve ever felt like you don’t fit in, like you’re too much (or not enough) for this world, as though you can’t catch a break from the overwhelm of simply trying be yourself…then this episode with Dr Nicole LePera...2022-12-151h 25We Are Already FreeDr Gary Shlifer - Simple solutions to help you uplevel your lifestyle; The problem with modern healthcare; What is the cost of convenience; How to connect more holistically with death; and much more…Have you ever felt overwhelmed by how complicated living a life of vibrant health seems? Always another diet fad, another bit of news about how bad fat is, then how good it is, and so on? Well, you’re in the right place! Today’s guest, Dr Gary Shlifer, has simple solutions which will help you to align with your ancestry and up-level your lifestyle.Dr. Shlifer is a board-certified internal medicine physician specialising in preventative care, nutrition/metabolism and anti-aging medicine. He brings his robust experienced with hospital inpatient medicine to his outpatient primary care practice in o...2022-12-081h 12We Are Already FreeFia - Why making friends with your demons can help you to live a better life; Shedding Skins; Belonging, purpose, and faith beyond religion; The value of being you…and much moreIf you've been feeling overwhelmed, stressed, or stuck, the energetic frequency of today’s guest Fia is medicine for gentle surrender to the beauty of this moment. Soak in the the energy of surrender, faith, trust, and love…this episode is for you.Welcome to We Are Already Free, a podcast helping free people and down-to-earth seekers to live their truth and be the change. If you’re done with paying attention to buy more of the life you DON’T want, and you're ready to reconnect with the curiosity, joy, and wonder that you knew as a child…...2022-12-0145 minWe Are Already FreeFreya Kellet - Why living with courage is the way; Why it is loving to speak the truth; Pain as a profound teacher; The tender lesson of keeping the hope alive...and much more!If you’ve forgotten that your body is miraculous, that you can heal from anything, that you are more powerful than you’ve been taught…or that you don’t have to wait until you’re 'too old’ to live an empowered, health-filled life…then yes, you guessed it, this one’s for you!Freya Kellet is a woman they call dangerous... Poetic portal. Freedom-lover. Ex-vegan organic livestock farmer. Knower of biological reality. Traditional birth attendant. Bacon enthusiast. Believer in her (and your) body. She has packed an astonishing amount of experience, wisdom and down-to-earth goodness into her 25 years.2022-11-241h 14We Are Already FreeLily Zepeda - How humour, lightness, and joy can make a better world; caring for the temple of your heart; being a creator in a world of job titles; integration as the missing piece to transformation...and much moreHave you been feeling heavy with all the intensity going on in the world today? Good news! That’s what we'll help you with on this week’s episode with Lily Zepeda, where you’ll receive a big fat injection of laughter, joy, and deeply healing, rooted humour.Lily Zepeda is a certified trauma-informed yoga instructor & Plant Medicine Integration specialist with over 10 years of experience leading workshops, retreats and working with Master Coaches. She combines her training at the Ecology of Shamanism school with her experience in inner-child work, Somatics and Polyvagal Theory Foundations. Lily specializes in helpin...2022-11-171h 07We Are Already FreeWhy your body is not a mistakeOur society's only real enemy is the inner liberation of its people. It promises us escape from the 'not-enoughness' it indoctrinated into us...if we just sign up for another medication, operation, or any other kind of indoctrination which keeps us outsourcing our power.If you've forgotten what it's like to love the body you're in, or you know others who have forgotten...this episode offers a gentle but firm medicine of resilience, rooting, and revelling in reality.It's a solo episode going deeper into the story and subject around my new poem Your Body...2022-11-1020 minWe Are Already FreeYour invitation to soften into a hope-filled life with Amber Magnolia Hill of Mythic MedicineHave you ever felt that you have to fix every negative thing you see, like it's up to you to save the world!? That is super stressful, amiright!? Thankfully, this episode with Amber Magnolia Hill of Mythic Medicine is filled with the energy of softening, of doing the little (and big) things only you can, which end up being just what the world needs. If you're ready to let go of some of that tension from all the weight you've been carrying...this is for you.This bio is taken from her website, and I HIGHLY recommend...2022-11-031h 06
Sacred ResistanceEpisode 49 Nathan Maingard from the we are already free PodcastHey Tribe,
Thank you for being here. You are truly appreciated.
In this episode we got to have an amazing conversation with a beautiful soul, Nathan Maingaurd. Nathan is a singer/songwriter, musician, poet, podcaster, misfit, sovereign being and so much more and he graced us with his presence on the sacred resistance podcast.
Nathan has launched an online community and I highly recommend you checking it out to see what he has to offer! If you are regular here, you probably are someone who doesn’t always “fit in” and this community might be exactly what you’ve been looking...2022-10-311h 33