Shows
JournalTalk | Write4LifeJournaling with Joy(ce Chapman)!You can hear my enthusiasm in the intro of this week’s episode, because it’s a profound pleasure to have Joyce Chapman finally appear on JournalTalk. Joyce’s history and wisdom in Journal-writing goes back further than anyone else I’ve met. And she summarizes all of it in single sentence: “Journal to know yourself.” She’s convinced that sticking […]
The post Journaling with Joy(ce Chapman)! first appeared on Write4Life.2016-07-2740 minJournalTalk | Write4LifeJournaling Like GodMy guest this week asks us to consider that perhaps our journals are not really private. Maybe the pages we write are a collaboration with a universal spirit, a co-author in our life experience. Join me in an open-minded dialogue with Maryann Patalano, a religious science practitioner and author of the book, Journal Like God, as we explore […]
The post Journaling Like God first appeared on Write4Life.2016-07-1945 minJournalTalk | Write4LifeFantasy Journaling (Part 3 of 3)Part three of our series in fantasy journaling features Anne Marvin‘s concept of finding truth in fantasy — finding out what you really want, by exploring the worlds of fantasy and make-believe. Anne has a background in federal nuclear weapons policy, but confesses she also enjoys “deep thoughts while reading vampire porn.” Her blog is loaded […]
The post Fantasy Journaling (Part 3 of 3) first appeared on Write4Life.2016-07-1325 minJournalTalk | Write4LifeFantasy Journaling (Part 2 of 3)Have I got a story for you. In the previous episode, I introduced the concept of “fantasy journaling” — writing in a private diary, about events that never actually took place, as if they had. In this episode, I’m joined by my friend, “Janet-from-another-Planet” as I share about the most interesting and extreme version of fantasy journaling […]
The post Fantasy Journaling (Part 2 of 3) first appeared on Write4Life.2016-07-0633 minJournalTalk | Write4LifeFantasy Journaling (Part 1 of 3)Sweeping through my boxes of old journal books, I happened upon a passage that I wrote in college — a detailed account of a semi-erotic interaction with someone on whom I had a secret crush. Wait a minute, I thought, as my neurons raced to retrieve my inner journal logs for comparison, I don’t remember this ever […]
The post Fantasy Journaling (Part 1 of 3) first appeared on Write4Life.2016-06-2900 minJournalTalk | Write4LifeMetaphors for Spiritual GrowthYou don’t have to believe that Dorothy Gale was a real Kansas farmer’s niece, or acknowledge the existence of a magical Munchkinland in order to gain insights and inspiration for finding your own (yellow-brick) path home. Similarly, you can draw upon a number of powerful images and stories to deepen your spiritual journey, without committing to a belief […]
The post Metaphors for Spiritual Growth first appeared on Write4Life.2016-05-1740 minJournalTalk | Write4LifeQ&A: “Can Journaling Help Me Be Better Friends (with Myself)?”Susan Borkin joins me once again, to share a therapist’s viewpoint on the journal-writing benefit of improved self-esteem, and walk us through a few tips from her book, The Healing Power of Writing. Maybe it’s a generational thing, but I don’t seem to hear about the importance of a positive self-image anymore. When I was growing up in the […]
The post Q&A: “Can Journaling Help Me Be Better Friends (with Myself)?” first appeared on Write4Life.2016-05-1019 minJournalTalk | Write4LifeBeyond Journaling: The World Needs Your MessageA key distinction that sets journaling apart from all other forms of creative expression is privacy. In this episode, we take a step beyond. My guest, Doug Foresta, believes firmly in the benefits of private journal-writing, and yet also urges us, “the world needs our voice and our gifts.” Producer and host of Creating Change on Empower Radio and […]
The post Beyond Journaling: The World Needs Your Message first appeared on Write4Life.2016-05-0323 minJournalTalk | Write4LifeQ&A: “Does it Help to Shout into My Journal?”Anonymous callers are so much fun, and ask such close, personal questions. This one asks, “Can a journal help someone with anger management issues?” I’ve got some thoughts of my own on this, but I’ve invited back back Susan Borkin, to include a therapist’s viewpoint. Her book, The Healing Power of Writing,is a great resource for questions like […]
The post Q&A: “Does it Help to Shout into My Journal?” first appeared on Write4Life.2016-04-2611 minJournalTalk | Write4LifeStop Drifting, Start LivingI’ve often said on this program: Journaling is a process, not a product; a journey not the destination. This week, meet Jami McQuivey, an author, coach and speaker who is on that perpetual journey of self-discovery, constantly realizing new dreams. Her first book, Stop Drifting, Start Living containing twenty-two lessons from her travels in China, is being […]
The post Stop Drifting, Start Living first appeared on Write4Life.2016-04-1938 minJournalTalk | Write4LifeJournaling When Words Are Not EnoughSeveral episodes ago, I interviewed Susan Borkin, and we just “clicked”. I’ve enjoyed having her come back to share answers to those of your journaling questions that she has written about in her book, The Healing Power of Writing. In this episode, a JournalTalk listener shares her immense grief over her mom’s absence for the past 4+ years, […]
The post Journaling When Words Are Not Enough first appeared on Write4Life.2016-04-1215 minJournalTalk | Write4LifeUncovering Many Selves Through WritingAs we journey through the movement of our life, what aspects of ourselves do we birth or bury, in order to make sense of, and give meaning to, our experience? This question was my guest’s inspiration for her newest book. Nearly two years ago, I interviewed Joan Leof, after she inspired me to dig back through my old, […]
The post Uncovering Many Selves Through Writing first appeared on Write4Life.2016-04-0531 minJournalTalk | Write4LifeQ&A: “Which Color of Ink Will Take Away My Blues?”A quick Google search on the term “journaling” will offer at least one measure of social proof that there’s healing power in writing. But can journal-writing really help with long-lasting sadness? Can it cure, or at least relieve depression? Susan Borkin, author, licensed psychotherapist, and pioneer in the field of journal therapy, joins me in answering […]
The post Q&A: “Which Color of Ink Will Take Away My Blues?” first appeared on Write4Life.2016-03-2924 minJournalTalk | Write4LifePioneering the Next 30 Years of Journal TherapySpeaking with Kay Adams is always a treat, and offers the proverbial smorgasbord of lively topics under the umbrella of journal-writing for health and happiness! Kay is author to numerous books on journaling, in addition to being the editor of the ten-volume series, It’s Easy to W.R.I.T.E.! Her Center for Journal Therapy was a sponsor for the 30-Day Digital Journaling Challenge, and […]
The post Pioneering the Next 30 Years of Journal Therapy first appeared on Write4Life.2016-03-2244 minJournalTalk | Write4LifeQ&A: “How Can Journaling Calm My Anxiety?”It seems that the questions I’m receiving from listeners about journal-writing are becoming more numerous, more interesting, and more specific as this program continues. I’ve been saving a select handful having to do with psychological conditions for a co-host like Susan Borkin, a psychotherapist who shares my belief in the therapeutic value of journaling. Here […]
The post Q&A: “How Can Journaling Calm My Anxiety?” first appeared on Write4Life.2016-03-1521 minJournalTalk | Write4LifeJournaling Tips from Best-Selling Success Coach, Jack CanfieldIt is a great honor to have the opportunity to interview a long-time mentor of mine, a man who needs no introduction. And, I enjoyed introducing anyway. Jack Canfield has made his way into the hearts and homes of millions of people worldwide, for one reason or another, and this interview only scratched the surface of a […]
The post Journaling Tips from Best-Selling Success Coach, Jack Canfield first appeared on Write4Life.2016-03-0740 minJournalTalk | Write4LifeQ&A: “What’s the Difference Between Self-Analyzing and Self-Awareness?”Tom asks, “Is there ever a time I would write in my journal when I’m not analyzing something?” To many, keeping a journal is a great tool and practice for problem-solving, so it might be natural to think that’s the only time to visit the blank page. Many people have also used journaling as a practice in […]
The post Q&A: “What’s the Difference Between Self-Analyzing and Self-Awareness?” first appeared on Write4Life.2016-03-0113 minJournalTalk | Write4LifeLighten Up! (Writing to Shed Emotional Baggage)Too often, we carry around with us the constraints and limiting beliefs of our past. Do you wonder how to identify those pesky, negative and disempowering stories that weigh you down emotionally? Laura Coe is an author, blogger, and certified life coach with a mission to help people shed emotional weight. In her book, Emotional Obesity, […]
The post Lighten Up! (Writing to Shed Emotional Baggage) first appeared on Write4Life.2016-02-2327 minJournalTalk | Write4LifeQ&A: “What’s the Best Time of Day for Journal-Writing?”During a NINETY-DAY journal-writing challenge this winter, where I met a new friend “Wizzy” (Janet Wiszowaty), I was asked “the time of day” question again, so I thought I’d make a short episode about it. What’s the best time of day to make your journal entries? Early Morning is ideal for writing about your hopes or desires for […]
The post Q&A: “What’s the Best Time of Day for Journal-Writing?” first appeared on Write4Life.2016-02-1616 minJournalTalk | Write4LifeJournaling: A Toothbrush for the MindSeveral episodes back, I gave some suggestions for what to write if you only have five minutes each day with your journal. We have revisited this idea many times in this podcast series, because like so many people I’ve sometimes only got five spare minutes to write — and some days, those five minutes alone with my […]
The post Journaling: A Toothbrush for the Mind first appeared on Write4Life.2016-02-0931 minJournalTalk | Write4LifeQ&A: “What is a Journaling Challenge?”It seems that everywhere you turn, someone is offering yet another challenge. Doesn’t life bring us enough challenges without having to invent more? Today’s journaling question was asked innocently by someone who wanted to understand “What is a journal-writing challenge?” My friend Jayde Gilmore of Wings Life Coaching returns to the co-host microphone to help me […]
The post Q&A: “What is a Journaling Challenge?” first appeared on Write4Life.2016-02-0215 minJournalTalk | Write4LifeWhen Your Heart Speaks, Take Good Notes!My guest this week was pioneering the field of writing therapy before such a field even existed, and long before the word “journaling” became an internet buzzword. Susan Borkin continues to make a difference for seekers of healing through words, as a psychotherapist and author of books including: When Your Heart Speaks, Take Good Notes, and Writing From The Inside […]
The post When Your Heart Speaks, Take Good Notes! first appeared on Write4Life.2016-01-2651 minJournalTalk | Write4LifeQ&A: “(How) Do You Ask People to Share Their Journal Writing?”Leslie, a friend and co-facilitator of journaling workshops in Thousand Oaks, California asks, “When leading a journal workshop, should you read your own private journal as a way to invite others to share their own writing?” A journal-writing workshop is an ideal place to discuss the context and content of your own journal. On one hand, it’s […]
The post Q&A: “(How) Do You Ask People to Share Their Journal Writing?” first appeared on Write4Life.2016-01-1926 minJournalTalk | Write4LifeSix Steps to a Miracle MorningIn December of 2012, a remarkable book hit the virtual shelves of Amazon.com, called The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM). In it, author, success coach, and keynote motivational speaker Hal Elrod explains the benefits of a powerful morning routine. This book continues to be a wonderful wake-up call for personal […]
The post Six Steps to a Miracle Morning first appeared on Write4Life.2016-01-1132 minJournalTalk | Write4LifeQ&A: “How Can Journaling Help Me Get My Book Finished?”Publishing for a public audience and keeping a private journal are two spheres of a Venn diagram that do, in my opinion, have a very interesting intersection. This episode, long-time JournalTalk listener Nestor asks, “How can journaling help me through the process of publishing my book?” Janet Wiszowaty, a Jack Canfield success trainer, joins me in sharing tips […]
The post Q&A: “How Can Journaling Help Me Get My Book Finished?” first appeared on Write4Life.2016-01-0517 minJournalTalk | Write4LifeJournaling for My Best Year YetMy favorite year-end tradition is a private ritual I learned from my 11th grade English teacher: writing my future self a “year in review” letter. Just like a time capsule, I open the letter from last year sometime after Halloween (sometimes the letters are like ghouls from the past!) and before January, I make the time […]
The post Journaling for My Best Year Yet first appeared on Write4Life.2015-12-2640 minJournalTalk | Write4LifeJournal-Writing for the Warrior’s SoulMeeting extraordinary people like Laura Probert is my favorite part of producing these JournalTalk podcast episodes. A black belt in taekwondo, Laura is trained in physical therapy, and calls herself a warrior healing expert. She wrote about her own healing journey in Living, Healing and Taekwondo, and today, she is a teacher for people who are fed […]
The post Journal-Writing for the Warrior’s Soul first appeared on Write4Life.2015-12-1600 minJournalTalk | Write4LifeJournal-Writing with Your M.O.S.S.Dima Dupéré introduces a beautiful acronym (M.O.S.S.) to help us remember that journal-writing includes a vast, multi-dimensional, array of options. Passionate about the therapeutic value of words and art, Dima is a social worker who engages creatively to help people thrive. Whether conducting a community workshop, training professionals or offering individual counselling, her focus is on […]
The post Journal-Writing with Your M.O.S.S. first appeared on Write4Life.2015-12-0100 minJournalTalk | Write4LifeQ&A: “How Do You Keep Your Journal Secret?”One of the deepest fears people have about keeping a journal is having their privacy violated. And rightly so. For most of us, privacy ensures safety. And only in a space of complete safety can we allow ourselves to be vulnerably honest. Journal-writing is valuable only to the degree we are willing to honestly explore ourselves and our most precious desires. Whether […]
The post Q&A: “How Do You Keep Your Journal Secret?” first appeared on Write4Life.2015-11-2422 minJournalTalk | Write4LifeJournal-Writing for the Storyteller’s SoulWhen I first started keeping a journal in 1985, I had not anticipated its profound impact. By simply recording miniature stories of my daily drama, I unknowingly conjured to life a supportive, consistent voice for the interpretations of my experience. This compassionate narrator offered me a sense of friendship with myself, which was both powerful and healing. It allowed me to […]
The post Journal-Writing for the Storyteller’s Soul first appeared on Write4Life.2015-11-111h 03JournalTalk | Write4LifeQ&A: “What if I Hate to Write?”This episode is dedicated to my brother Dan, and his Number One Reason for not taking my journal-writing suggestions. He’s my biggest fan, but admits, “I hate writing!” Kim Ades with Frame of Mind Coaching joins me with a response to Dan (and all those who say “thanks but no thanks” to journaling). The key is to […]
The post Q&A: “What if I Hate to Write?” first appeared on Write4Life.2015-10-2712 minJournalTalk | Write4LifeJournaling to Reconnect Military FamiliesThis week’s journal-writing expert brings a rich, wide spectrum of tools and experience to the table! Dr. Linda Peterson-St. Pierre is a Medical Psychologist who spent 35 years teaching at the University of Nevada Medical School. At the same time Linda held a full time clinical practice and testified for military families in the court system. Stressed by the University’s “publish or perish” mindset, […]
The post Journaling to Reconnect Military Families first appeared on Write4Life.2015-10-1346 minJournalTalk | Write4LifeQ&A: “How Can I Avoid Journaling Burnout?”Mari Adkins from Journaling Journey asks, “What do you do when you’re burned-out from journal-writing, and how do you get going again?” After some personal discussion about project management, and some Wings Life Coaching from my co-host Jayde Gilmore, we share our strategies for this familiar feeling of being overwhelmed or stuck in our journaling practice. We each […]
The post Q&A: “How Can I Avoid Journaling Burnout?” first appeared on Write4Life.2015-10-0624 minJournalTalk | Write4LifeThe Pen Pal TherapistDaughter of two bookworms, Jenna Mayhew cofounded an international counseling clinic called Write As Rain. She treats clients all over the world, using evidence-based methods of written word therapy. In other words, she is something like a Pen Pal Therapist! Warning: This conversation is another of those which became fun to the point of giggly! Jenna and I weaved through the interview […]
The post The Pen Pal Therapist first appeared on Write4Life.2015-08-1839 minJournalTalk | Write4LifeQ&A: “What Makes Journaling So Powerful?”We’ve heard the 101 reasons to keep a journal, and all the benefits of journal-writing: mental clarity, emotional balance, even physical healing. Today’s question addresses HOW journaling can provide all these benefits. Kim Ades from Frame of Mind Coaching helps me deconstruct the journaling process, and identify what it is about capturing thoughts that makes journaling so […]
The post Q&A: “What Makes Journaling So Powerful?” first appeared on Write4Life.2015-08-0423 minJournalTalk | Write4LifeWrite Your Way from Manager to LeaderDid you know that journal-writing can be used to further your career and develop valuable leadership skills? In this episode, meet Gina Rae Hendrickson, a friend and colleague whose company, Genius Leadership Tools, helps bring out the genius in you and your team. Together, we interview the Santa Barbara Chief of Police, Camarino Sanchez. Chief […]
The post Write Your Way from Manager to Leader first appeared on Write4Life.2015-07-2839 minJournalTalk | Write4LifeQ&A: “How Can We Use Journaling for Healing After Community Tragedy?”The traumatic student shooting in Columbine, Colorado (April 1999). Racial tragedies such as those in Charleston, South Carolina (2015) and Ferguson, Missouri (2014). The Los Angeles race riots of 1992. The World Trade Center collapse of 9/11. Events so profoundly sad and far-reaching inspire many people turn to their journals for reflection, prayer, grieving, and hope. Is it possible […]
The post Q&A: “How Can We Use Journaling for Healing After Community Tragedy?” first appeared on Write4Life.2015-07-2115 minJournalTalk | Write4LifeJournaling Promotes a Voice of AuthenticityJournalTalk has offered me the pleasure of interviewing some interesting people. People who have developed a habit of asking themselves tough questions, listening to the voice(s) within, and staying present to the answers that unfold. This week’s guest is a great example of such a guy. Thai Nguyen writes with a candid, authentic voice. His articles […]
The post Journaling Promotes a Voice of Authenticity first appeared on Write4Life.2015-07-1443 minJournalTalk | Write4LifeQ&A: “What are the Rules of Journaling?”In the first session of every journal-writing workshop I teach, we spend a little time sharing (and debunking!) the myths and rumors we’ve all heard about “the rules” of proper journal-keeping. So when I saw this question online, I knew I had to make an episode about it. Should I start a certain way? Does each entry […]
The post Q&A: “What are the Rules of Journaling?” first appeared on Write4Life.2015-07-0716 minJournalTalk | Write4LifeFor Those With Absolutely NO TIME To Keep a Journal…Journal-writing can’t get any easier than this. Checking in with your feelings — being aware of what’s alive inside you — is the Ground Zero for living a life of passion, clarity and purpose. In this episode, I interview Jim Kleiber, a leader in helping people do just that. Jim has quite a few inspiring stories to share, and […]
The post For Those With Absolutely NO TIME To Keep a Journal… first appeared on Write4Life.2015-06-3051 minJournalTalk | Write4LifeQ&A: “How Can Journaling Be Used As Meditation?”Mapping the inner journey. Mindful reflection. Developing awareness. Sharpening perception. These are some of the ways people refer to their writing practice. Is it true that journal-writing can be used as a kind of meditation? Jayde and I take turns with examples we have used, and share ways that have helped others. For example: incorporate […]
The post Q&A: “How Can Journaling Be Used As Meditation?” first appeared on Write4Life.2015-06-2316 minJournalTalk | Write4LifeThe Soul of SuccessRecovering from pneumonia was precisely the reminder I needed to breathe deeply, and move forward on my most important projects in a steady, self-compassionate pace. Before then, I had been burning the candle at both ends, pushing myself to work harder, faster and smarter than ever. Now that I’m healthy and getting back into my […]
The post The Soul of Success first appeared on Write4Life.2015-06-1600 minJournalTalk | Write4LifeQ&A: “Is Journaling in Schools a Good Thing?It seems like every subject in school is requiring students to keep a “journal” for enhanced learning. My first reaction to this awareness was happy. But I wonder whether students can be truly honest, while they are also hoping their teachers will award them a good grade? Doesn’t this violate some of the defining characteristics of […]
The post Q&A: “Is Journaling in Schools a Good Thing? first appeared on Write4Life.2015-06-1016 minJournalTalk | Write4LifeLet’s Go to the Hamptons for Journal Camp!Here’s a short episode to share that I’m feeling much better, and on the mend! Sarabelle Prince, a colleague of mine through the Center for Journal Therapy, shared a very unusual cold remedy with me, which worked wonders. She also shares a great opportunity to take part in a summer Journal Camp. (JournalTalk, Episode #55, May 12, 2015) Subscribe to […]
The post Let’s Go to the Hamptons for Journal Camp! first appeared on Write4Life.2015-05-1223 minJournalTalk | Write4LifeQ&A: “What Kind of Journal-Writing Makes for the Best Future Reading?”Joyce asked a beautiful journaling question: “How can I write in my journal in a way that I’ll enjoy re-reading my entries in years to come?” Seasoned journal-writers know that there’s a treasure chest full of good reasons to go back and re-read past journal entries. But often those gems of wisdom are hard to locate among […]
The post Q&A: “What Kind of Journal-Writing Makes for the Best Future Reading?” first appeared on Write4Life.2015-04-2113 minJournalTalk | Write4LifeWrite From The Body WorkshopsWhat’s the connection between the mind and the body when it comes to writing? How might moving our bodies affect the way we feel, think, and express ourselves through language? JournalTalk listeners are in for a treat this week. Elizabeth Schwyzer, freelance writer, newspaper arts editor, and dance critic, shares a special exercise in this […]
The post Write From The Body Workshops first appeared on Write4Life.2015-04-1443 minJournalTalk | Write4LifeQ&A: “What To Do With Journaling Guilt?”Carol from New Zealand asks “What do I do with the guilty feelings I get when I stop journaling?” It might be easy to quip, “Just process those feelings in your next journal entry,” but often, the shame is accompanied by unrealistic hopes of “catching up,” and then we avoid journaling altogether. Jayde Gilmore and I both relate […]
The post Q&A: “What To Do With Journaling Guilt?” first appeared on Write4Life.2015-04-0717 minJournalTalk | Write4LifeDon’t Leave Home Without Your JournalDoes keeping a journal encumber your vacation, or enhance it? Lavinia Spalding agrees wholeheartedly that journaling on vacation deepens one’s travel experience. But because we understand the inherent challenges, we offer simple, practical tips for travel journaling without feeling like you’re missing the boat. Lavinia Spalding is the author of Writing Away, A Creative Guide to Awakening the Journal-Writing Traveler (named one of the best […]
The post Don’t Leave Home Without Your Journal first appeared on Write4Life.2015-03-3150 minJournalTalk | Write4LifeQ&A: “What’s the Difference Between a Journal Coach and a Journal Therapist?”Today’s question from Mark is one of terminology. What do you call a person who helps others achieve new insights and accomplishments, using the power of journal-writing? Is it a Journal Coach? or a Journal Therapist? We could have also discussed the role of Journal Facilitator (which I am currently studying at The Center for […]
The post Q&A: “What’s the Difference Between a Journal Coach and a Journal Therapist?” first appeared on Write4Life.2015-03-2419 minJournalTalk | Write4LifeThe One Thing About Journaling: Getting RealAs soon as I bought her book, “Getting Real“, I knew I wanted to invite Dr. Susan Campbell to be a guest on JournalTalk. I’ve often shared that the one thing you need for a healthy journal-writing habit — far more important than whether you type or handwrite, or whether you write daily or just sporadically — […]
The post The One Thing About Journaling: Getting Real first appeared on Write4Life.2015-03-1755 minJournalTalk | Write4LifeQ&A: “Do You Ever Feel a Burning Hole in Your Soul?”By far, Tom has sent in the toughest journaling question I’ve been called upon to answer. You can even hear my subtle attempts to avoid it. With co-host Jayde Gilmore, I wandered into the wilderness of related side-conversations: Grief, gratitude, trance writing, loving-what-is, depression, and comparing the various levels of journal certification to reiki! We may have even stumbled over the inspiration for […]
The post Q&A: “Do You Ever Feel a Burning Hole in Your Soul?” first appeared on Write4Life.2015-03-1021 minJournalTalk | Write4LifeSpring Cleaning: Journaling to De-Clutter!Proving once again that journal-writing is NOT just an introverted, navel-gazing activity, Carolyn Koehnline shows us how to use our journals to remove clutter from our homes, heads, hearts and schedules. Author of “Confronting Your Clutter”, a practicing mental health counselor, and Certified Journal Therapist, Carolyn guides us toward our compassionate inner voice to support us through transitions. […]
The post Spring Cleaning: Journaling to De-Clutter! first appeared on Write4Life.2015-03-0344 minJournalTalk | Write4LifeQ&A: “How Many Words Make a Decent Journal Entry?”Julia Cameron suggests 3 pages. Jeff Goins recommends 500 words. Some popular websites say 600 or 750 words is the goal. WHAT’S THE STORY HERE? Co-host Jayde Gilmore and I both agree that having a mental marker can help with the consistency and depth of your writing practice. But being overly concerned with word count […]
The post Q&A: “How Many Words Make a Decent Journal Entry?” first appeared on Write4Life.2015-02-2410 minJournalTalk | Write4LifeJournaling for MindfulnessAfter frantically rushing to get to my yoga class on time, I learned a big lesson in mindfulness. In this 50th episode, I give a personal “fireside chat” about my true motivations for this podcast series. I describe the traits of people who live passionately and “on-purpose,” and reveal three simple habits that support them. Completing a […]
The post Journaling for Mindfulness first appeared on Write4Life.2015-02-1735 minJournalTalk | Write4LifeQ&A: “What Are Some Examples of Transformation Through Journal-Writing?”The recent podcast on Journaling for Transformation became quickly popular, and some listeners have asked for more specific examples. Kim Ades of Frame of Mind Coaching is my guest co-host, and she surprises me (completely unscripted and unplanned, I promise!) with a testimonial from a JournalTalk listener, who took Kim’s journal coaching program! If there’s any area […]
The post Q&A: “What Are Some Examples of Transformation Through Journal-Writing?” first appeared on Write4Life.2015-02-1016 minJournalTalk | Write4LifeJournaling for TransformationThe most powerful promise of a journal-writing practice is its ability to transform any dilemma the writer is wrestling with into something completely new, approachable, and inspiring. This shift from oppression to opportunity, from turmoil to tranquility, hardly comes without practice, and is often accompanied by the guidance of a coach. Jayde Gilmore is one such coach, and […]
The post Journaling for Transformation first appeared on Write4Life.2015-02-0344 minJournalTalk | Write4LifeQ&A: “What Are Some Good Journaling Prompts?”Cassandra asks, “Where can I get some good journaling prompts?” Co-host Jayde Gilmore and I spread out a few ideas, but they all add up to exactly what Dorothy said after returning from the Land of Oz, “If I ever go looking for my heart’s desire again, I won’t go any further than my own backyard!” There are both […]
The post Q&A: “What Are Some Good Journaling Prompts?” first appeared on Write4Life.2015-01-2722 minJournalTalk | Write4LifeJournaling with the StarsFor Joan Porte, looking inward and looking upward are nearly the same thing. As a karmic astrologer, she uses the position and trajectory of celestial objects as her prompts for reflection. And from that angle, she arrives at life’s passion, clarity and purpose with astounding results! Those who know me, (including Joan!) know that I’m a skeptic about […]
The post Journaling with the Stars first appeared on Write4Life.2015-01-2048 minJournalTalk | Write4LifeQ&A: “How Do I Become a Journaling Coach?”Sandra asks, “How does someone become a journaling coach?” And the answers are many! Do you have a passion for sharing the benefits of journal-writing with others? Have you experienced some of the tremendous benefits in keeping a personal writing practice, and now you feel the urge to help others obtain those same benefits? In this episode, Heather Severson […]
The post Q&A: “How Do I Become a Journaling Coach?” first appeared on Write4Life.2015-01-1325 minJournalTalk | Write4LifeJournaling for the Care of My BodyWe kick off 2015 with a guest who shares tremendous encouragement for expressing our creativity, and discovering what lights us up. Luisa Tanno is an instructor in many disciplines, including dance, yoga, and writing. I open this episode with some confession about my own vulnerability, and share some ideas that I’m using to incorporate my BODY […]
The post Journaling for the Care of My Body first appeared on Write4Life.2015-01-0641 minJournalTalk | Write4LifeQ&A: “What Should I Do With This Awful Gift Diary or Notebook?”It’s gift-giving season, and those well-meaning friends or relatives know full well that you enjoy journal-writing. But they might not understand your personal style enough to give you the perfect journal notebook! Has this ever happened to you? Someone gives you a diary or journal, maybe one they spent some thought picking out for you, but […]
The post Q&A: “What Should I Do With This Awful Gift Diary or Notebook?” first appeared on Write4Life.2014-12-3016 minJournalTalk | Write4LifeJournal-Keeping Tips for Fiction WritersEver since my experience with NaNoWriMo, I’m convinced more than ever that journal-writing helps to sharpen the skills needed to write any story or novel. My guest this week is Danielle Hanna, a crime fiction author who believes that her journal is (more often than she’s consciously aware!) the source of her material for publication. […]
The post Journal-Keeping Tips for Fiction Writers first appeared on Write4Life.2014-12-2338 minJournalTalk | Write4LifeQ&A: “Should I Save (or Destroy) My Old Journals?”Do your journals scream out like Cheryl’s do, “Should I stay or should I go?” Mari and I stand on either side of this debate with great pointers for anyone who wonders “why hang on to these notebooks?” Cheryl first started keeping her journals because she wanted “proof of her existence”. Today, she believes she’s collected […]
The post Q&A: “Should I Save (or Destroy) My Old Journals?” first appeared on Write4Life.2014-12-1600 minJournalTalk | Write4LifeWriting to Notice the Everyday MiraclesHaving grown up in the throes of conflict and controversy in the Middle East, Emmanuel Dagher learned to turn hardships into inspiration, adversity into empowerment. Emmanuel is known online as a spiritual teacher and healer, who offers transformation in the areas of relationship, prosperity, and more. In this podcast, he shares some of his style and techniques; and, […]
The post Writing to Notice the Everyday Miracles first appeared on Write4Life.2014-12-0931 minJournalTalk | Write4LifeQ&A: “How Can I Stay Consistent in My Journal-Writing?”Making a return on JournalTalk, Heather Severson is back to help me answer a few of your journal-writing questions. Those who have experienced the relief, the insight, the rekindling of passion, or any other benefit from their writing, have noticed how momentary it can be. And when our attention goes sailing another direction, it is normal […]
The post Q&A: “How Can I Stay Consistent in My Journal-Writing?” first appeared on Write4Life.2014-12-0218 minJournalTalk | Write4LifeJournaling for Everyday Celebration!Our journaling prompt this week: “What was the best part of my day today?” With her motto, “Cake Every Day”, my guest this episode helps us to identify and appreciate the celebration in every single day. Whether you’re dealing with anxiety, panic, depression, or any other energy imbalance, Raychelle LeBlanc coaches methods for healing and gratitude. One main ingredient in […]
The post Journaling for Everyday Celebration! first appeared on Write4Life.2014-11-2530 minJournalTalk | Write4LifeQ&A: “What Does Journaling Actually Do For You?”A brand new listener asked, “Apart from the obvious (recording your thoughts) what does journal-writing actually do for you?” Each and every single episode of this podcast provides at least one unique answer to this, but Mari and I thought it would be nice to take this opportunity to share OUR favorite benefits. At the conclusion of […]
The post Q&A: “What Does Journaling Actually Do For You?” first appeared on Write4Life.2014-11-1812 minJournalTalk | Write4LifeDream JournalingOur journal-writing activity this week: Choose a magic power you’d like to use in a dream tonight. Follow along with the guided instructions in this episode, for a mini writing meditation! While many writing coaches encourage us to describe and clarify our waking dreams (goals, aspirations, etc.), there are many reasons to explore and befriend your nighttime dreams, too. In this […]
The post Dream Journaling first appeared on Write4Life.2014-11-1136 minJournalTalk | Write4LifeQ&A: “Why Should I Read My Old Journals?”Steve raises a question on which Mari and I respectfully (and playfully) disagree. Are your journals stuck in a past that is no longer relevant? Or, are there good reasons (besides wandering down memory lane) to go back and re-reading old journal entries? Some lifelong journal-writers will say the best part about keeping a journal […]
The post Q&A: “Why Should I Read My Old Journals?” first appeared on Write4Life.2014-11-0412 minJournalTalk | Write4LifeFrame of Mind JournalingKim Ades takes journal-writing to a whole new level. Her company, Frame of Mind Coaching, combines the power of journaling with trained, professional coaching to help clients achieve breakthrough results in a very short period of time. Through her licenseable, online journaling software, JournalEngine, Kim’s clients tap into their own thought patterns to identify hidden beliefs […]
The post Frame of Mind Journaling first appeared on Write4Life.2014-10-2831 minJournalTalk | Write4LifeQ&A: “What Can I Do To Stop Losing My Journals?”Lila loves journaling, and completely enjoys all the 101 reasons to keep on writing. But she just can’t seem to hang on to one journal long enough to fill it up, so she wrote us to ask, “What can I do to stop losing my journals?” Several suggestions are offered, including: Write a “Dear Finder” […]
The post Q&A: “What Can I Do To Stop Losing My Journals?” first appeared on Write4Life.2014-10-2109 minJournalTalk | Write4LifeJournaling With Our Inner CommitteeFirst, let’s do a journal-writing activity that I teach in my Passion, Clarity, Purpose journal workshop: calming our conflicted emotions by honoring them one at a time. When faced with a situation that activates several different, seemingly competing reactions, I’ve found it useful to take the time to slow down and give each voice in my […]
The post Journaling With Our Inner Committee first appeared on Write4Life.2014-10-1439 minJournalTalk | Write4LifeQ&A: “Should I Let My Therapist Read My Journal?”Someone named Anonymous wrote in with a great question. (By the way, who names their kid “Anonymous”?!!) Anonymous asked, “Should I let my therapist read my journal?” In this letter, Anonymous explains s/he is working through some difficult issues that stem from past experiences, and is considering bringing a four-year old journal, bearing raw, triggering memories, into the therapy […]
The post Q&A: “Should I Let My Therapist Read My Journal?” first appeared on Write4Life.2014-10-0707 minJournalTalk | Write4LifeJournaling to Rewire Your Brain!About one episode in every three, I feel as if I’m unveiling my “new favorite” episode — one that contains a life-altering perspective, and some truly fresh ideas. This is one of those. My guest this week studied neuroscience at the Mindsight Institute with Dr. Dan Siegel and applied her findings to a therapeutic writing curriculum she titled […]
The post Journaling to Rewire Your Brain! first appeared on Write4Life.2014-09-3031 min
Building A Better You HQ Podcast005 Nathan Ohren on Journaling (Plus a bonus 30 day challenge)This week I pushed up an interview with Nathan Ohren to get the word out on the 30 Day Digital Challenge. It starts on October 1! Journaling is one of the most high leverage tactics for self improvement, problem solving and mental health. In this episode, Nathan and I talk about examples of journaling success, […]2014-09-3042 minJournalTalk | Write4LifeQ&A: “Can Journaling Help Me Become a Better Writer?”Raul wrote in to ask, with deep yearning and colorful examples, “Can journaling help me become a better writer?” Both Mari and I reassured him that he’s already on that path, with a significant piece of evidence hiding right inside the four-paragraph question! For a more detailed response to this question, you will surely enjoy […]
The post Q&A: “Can Journaling Help Me Become a Better Writer?” first appeared on Write4Life.2014-09-2308 minJournalTalk | Write4LifeModern JournalingYears after the raw experience of writing, do our journal entries carry any value besides the nostalgia and entertainment from reading them? To answer this question, I opened this episode with a 40-year old tape recording of my family at the dinner table. You might call it the world’s first podcast, from 1973! From there, I raise […]
The post Modern Journaling first appeared on Write4Life.2014-09-1643 minJournalTalk | Write4LifeQ&A: “Why Can’t I Ever Finish One Notebook?”Do you ever get bored with a journal notebook you’ve started, and just want to move on to the next one already? What’s that about? With our typical playfulness, wit and creativity, Mari L. McCarthy and I offer some helpful suggestions to Susan who asks, “Why can’t I ever finish a journal notebook?” We cover the full range […]
The post Q&A: “Why Can’t I Ever Finish One Notebook?” first appeared on Write4Life.2014-09-0910 minJournalTalk | Write4LifeJournaling (and Other Dangerous Pursuits!)My guest this week, Samara O’Shea, is author of three wonderful gems. Each of them highlights a slice of what makes journal-writing such a rich exploration of our hearts. We discuss each of them, and the unique stories and choices Samara has made, from her online business of writing love letters for people, to her […]
The post Journaling (and Other Dangerous Pursuits!) first appeared on Write4Life.2014-09-0231 minJournalTalk | Write4LifeQ&A: “What is the Best Time of Day to Do My Journaling?”Do you prefer mornings or evenings to do your journaling? Or, both? Julia Cameron, author of “The Artist’s Way” has successfully popularized the notion of Morning Pages, which are three pages of handwritten stream-of-consciousness writing done first thing each day. This practice has helped millions of artists, writers, entrepreneurs, business women and -men, and everyday […]
The post Q&A: “What is the Best Time of Day to Do My Journaling?” first appeared on Write4Life.2014-08-2608 minJournalTalk | Write4LifeDesire JournalingWhile Fiona Fine may be a feisty feminist, her approach to self-awareness and self-empowerment is equally suitable for all genders. In this episode, my guest teaches us practical steps for journaling a “desire map” to get from where we are to where we want to be. Fiona draws from the tools she developed recovering from life’s traumas […]
The post Desire Journaling first appeared on Write4Life.2014-08-1930 minJournalTalk | Write4LifeQ&A: “How Can I Restart My Journaling, After Trust Has Been Broken?”I’ve always been successful in keeping my journal private (I think!) but I realize that one reason people may find it difficult to take up a diary or journal-writing habit is because they fear of it being found, and read, by someone for whom it was not intended. This week, Mari and I explore some […]
The post Q&A: “How Can I Restart My Journaling, After Trust Has Been Broken?” first appeared on Write4Life.2014-08-0508 minJournalTalk | Write4LifeJournaling to Cultivate JoyJudy Shafarman, lifelong teacher in many public and private institutions, has written a number of journal-prompting books which you may find helpful. In this interview, Judy and I buzz from one stimulating topic to another, exploring some unique ideas and assignments for unsent letters, grief and loss, and cultivating joy through journaling. (JournalTalk, Episode #36, July 29, 2014) […]
The post Journaling to Cultivate Joy first appeared on Write4Life.2014-07-2925 minJournalTalk | Write4LifeQ&A: “How Do I Stop Writing In Circles?”Our journaling question this week touches on a very important concern, especially for those who are using journal-writing to work through some difficult issues. Sometimes we feel we are writing in circles, rehashing the same thoughts over and over, without any progress, relief or resolve. If you have ever experienced this, Mari and I have a few […]
The post Q&A: “How Do I Stop Writing In Circles?” first appeared on Write4Life.2014-07-2212 minJournalTalk | Write4LifeJournaling Mid-Year ResolutionsDust off those notebooks from January! Let’s take a look at what we promised ourselves, and check-in with our progress. July is a great time to make course-corrections, and bring a fresh enthusiasm to our goals. You didn’t set any goals for 2014 yet? No problem, it’s not too late. I have learned that the biggest factor […]
The post Journaling Mid-Year Resolutions first appeared on Write4Life.2014-07-1515 minJournalTalk | Write4LifeQ&A: “What Can I Write in Just 5 Minutes?”We are all so pressed for time. Busy is the new cool. Our journaling question this week is for all who feel they have such a full, hectic life that that they simultaneously have too much going on and nothing (or no time) to write. Like Carolyn who brings us this week’s question, you may have heard […]
The post Q&A: “What Can I Write in Just 5 Minutes?” first appeared on Write4Life.2014-07-0809 minJournalTalk | Write4LifeDevotional Journaling and the S.O.A.P. MethodMy guest this week is Brandon Starnes, the Associate Pastor of Student Ministry at the Church at Clayton Crossings. Brandon is co-author of Impact Journal, a book of Biblical journaling prompts packed with incredible discussion points for each day. I enjoyed talking to Brandon because: (a) He is living proof that journal-writing is not just for the […]
The post Devotional Journaling and the S.O.A.P. Method first appeared on Write4Life.2014-07-0125 minJournalTalk | Write4LifeQ&A: “How Can I Archive All My Handwritten Journals?”Whether you type or handwrite your diary or journal, you’ll eventually need to answer the question, “How can I preserve and protect all this writing from fire, flood or other natural disasters?” Unless you are Mari L. McCarthy, who throws all her journals away (wouldn’t you love to be her trash man?) this question is […]
The post Q&A: “How Can I Archive All My Handwritten Journals?” first appeared on Write4Life.2014-06-2410 minJournalTalk | Write4LifeThe Unsent Letter … For Spiritual HealingMy friend Shirley, spiritually bruised as a child by a group of religious fundamentalists, describes her recent experience of writing a letter to Jesus, and Jesus’ reply back to her. This powerfully healing journal-writing technique, known as the “Unsent Letter”, is one of many that are described in this week’s book spotlight. (JournalTalk, Episode #33, […]
The post The Unsent Letter … For Spiritual Healing first appeared on Write4Life.2014-06-1627 minJournalTalk | Write4LifeQ&A: “How Do I Keep My Diary Private?”All the experts agree that privacy is one of the most important factors to getting great benefits from journal-writing. In this episode of JournalTalk Q&A, Mari L. McCarthy and I respond to someone who asks, “How do I keep my journal private from a family member with whom I usually share everything?” Mari and I offer up a few suggestions, […]
The post Q&A: “How Do I Keep My Diary Private?” first appeared on Write4Life.2014-06-0811 minJournalTalk | Write4LifeMy Experience of the Progoff Intensive Journal WorkshopDespite its revolutionary methodology, and the unique impact it has made on so many well-known writers and artists, I fear that the Progoff Intensive Journal Workshop is no longer as well-known as it once was. After venturing to Arizona to experience it for myself, I returned a new man. In this short episode, I share the three most […]
The post My Experience of the Progoff Intensive Journal Workshop first appeared on Write4Life.2014-06-0109 minJournalTalk | Write4LifeQ&A: “How Can I Get My Teenager Interested in Journaling?”In this episode of JournalTalk Q&A, Mari L. McCarthy and I contemplate a question sent to us from a parent who asks, “How can I get my teenager interested in journaling?” Mari and I offer up a few suggestions, and we look forward to hearing yours! Fuel the dialogue! Feel free to write your comments below with […]
The post Q&A: “How Can I Get My Teenager Interested in Journaling?” first appeared on Write4Life.2014-05-1809 minJournalTalk | Write4LifeJournaling for Reconnection to SelfListen to Beth Terrence share some ways journaling can facilitate a sense of connection. Beth Terrence is a Shaman, Holistic Health & Wellness Practitioner, Speaker and Writer. She has been working in the field of holistic healing and transformation for over eighteen years. Her mission is to support others in living a heart-centered, balanced and joyful […]
The post Journaling for Reconnection to Self first appeared on Write4Life.2014-05-1134 minJournalTalk | Write4LifeQ&A: “What Activities Do I Offer in a Journaling Group?”Mari L. McCarthy from Create Write Now joins me as we answer your questions on journal-writing. This week, we were excited to hear from someone who wants to start her own neighborhood journaling group, and asked, “How should I structure the time we spend together journaling?” Fuel the dialogue! Feel free to write your comments below with more journaling questions. […]
The post Q&A: “What Activities Do I Offer in a Journaling Group?” first appeared on Write4Life.2014-05-0409 minJournalTalk | Write4LifeSexy, Sacred, Soulful JournalingI met Jackee Holder online, giving away some amazing free downloads, such as her Journaling Journey Guide. After speaking with her for just a few minutes, I knew you’d love hearing her wealth of experience and high-impact stories about keeping a soulful writing practice. Based in the United Kingdom, Jackee is an Executive and Leadership coach, […]
The post Sexy, Sacred, Soulful Journaling first appeared on Write4Life.2014-04-2737 minJournalTalk | Write4LifeQ&A: “Does Blogging Count As Journaling?”Mari L. McCarthy joins me as we answer your questions on journal-writing. This week, we answer a blogger’s question: Does my blogging count as journaling? Mari and I should have stated a humorous caveat to our answer, “It depends on whether anybody is reading your blog!” Feel free to write your comments below with more of your questions, or […]
The post Q&A: “Does Blogging Count As Journaling?” first appeared on Write4Life.2014-04-2011 minJournalTalk | Write4LifeHow To Manage A Lifetime Collection of JournalsMy guest this week is Heather Severson, an award-winning writer, educator and gypsy scholar, plying her craft wherever adults gather for self-development and education. Heather’s formal writing practice began with diaries written at the feet of her scholarly grandfather. Thirty-five years and two hundred and sixty-five notebooks later, Heather has a myriad of effective, healing, and […]
The post How To Manage A Lifetime Collection of Journals first appeared on Write4Life.2014-04-1336 minJournalTalk | Write4LifeJournaling Q&A: “Paper or Plastic?”Welcome to the first in a sub-series of JournalTalk podcasts! Mari L. McCarthy from Create Write Now joins me as we answer your questions on journaling. This week, we open the lively and ever-evolving debate about Handwriting vs. Typing your journals. Mari and I touch on several aspects of this question, and hope to bring you […]
The post Journaling Q&A: “Paper or Plastic?” first appeared on Write4Life.2014-04-0614 minJournalTalk | Write4LifeJournaling Course Conference CallIn this first episode, we go directly to the Journaling Classroom and listen in to participants’ sharing about their journaling experience, challenges, tips, and success. Then Journaling Coach, Nathan Ohren suggests a new journaling prompt for the coming week for participants to deepen their focus and entries. March 3, 2013
The post Journaling Course Conference Call first appeared on Write4Life.2013-03-0424 minJournalTalk – Write4LifeJournaling Course Conference CallIn this first episode, we go directly to the Journaling Classroom and listen in to participants’ sharing about their journaling experience, challenges, tips, and success. Then Journaling Coach, Nathan Ohren suggests a new journaling prompt for the coming week for participants to deepen their focus and entries. March 3, 2013 2013-03-0424 min