Nathan Parnham - Podcast Details

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The Long Term Athletic Development Podcast Nathan Parnham - Brisbane Grammar School Athletic Development ProgramJoining us for this episode of the LTAD Network podcast is Nathan Parnham, a strength and conditioning specialist based in Brisbane, Australia. With a career spanning over two decades, Nathan has worked across both amateur and professional sport, and is one of the few who has made the leap into elite-level coaching across both genders—working in the NRL as well as with Australia’s Women’s 7s. He was voted Development Strength and Conditioning Coach of the Year by the Australian Strength and Conditioning Association in 2021, is the best-selling author of The Sporting Parent, and has recent...

2025-06-1147 min

Light Dark Blue: The Brisbane Grammar School Podcast Episode 6: Healthy body and mind - Nathan ParnhamIn this episode, we discuss how physical activity empowers students to maximize their energy, focus, and overall cognitive performance for optimal learning and retention.See omnystudio.com/listener for privacy information.

2025-05-2718 min

How did you get into sport?Nathan Parnham – How to "win" Long Term Athletic Development: Head of Athletic Performance at Brisbane Grammar School, Author of "The Sporting Parent", Podcast host of “The Get Down”.Send us a textThe Long Term Athletic Development (LTAD) space is an ever growing space in sport and there is no one better than Nathan who has worked in the space across multiple high performance school youth programs including Westfields Sports High School, St Augustine’s College Sydney and Brisbane Grammar. In addition, he’s also worked in professional sport with the Paramatta Eels (NRL) and Australia Women’s Rugby 7s team. Nathan shares the experience and lessons he has learnt in his career and having written the book on being a sporting parent titled “The Sporting...

2025-01-281h 10

The Get Down - Youth Athletic Development EP36: Bonus episode- The ultimate athletic development frameworkWelcome to the final bonus episode of The Get Down podcast, where I guide you through building the ultimate athletic development framework for schools. Over the years, I’ve received countless questions from coaches, parents, and school staff about solving challenges in athletic development settings. This episode is your cheat sheet, breaking down every detail into three stages: the preseason, competition phase, and finals. Together, we’ll create a comprehensive, student-centred program that develops athletic potential and integrates seamlessly into the school’s framework, delivering long-term success. Share your thoughts and questions from this episode. Don’t forget t...

2024-11-2821 min

The Get Down - Youth Athletic Development EP35: Guest episode- Talent ID and the future of youth sportIn this episode of The Get Down Podcast, we wrap up the season with an absolute game-changer in the world of long-term athlete development. James Baker, the Head of Talent Identification and Athlete Development at Elite Sport UAE and Co-Founder/Director of The LTAD Network, joins us for a live podcast recording. James shares his deep insights into the evolving landscape of youth athletes, the challenges facing traditional sports, and the nuances of talent identification in modern sports science. James has held prestigious roles, including at the renowned Aspire Academy, and recently delivered a standout p...

2024-11-2129 min

The Get Down - Youth Athletic Development EP34: Schools- Is it all about athletic development?In episode 34 of the Get Down Podcast, I delve into the strategies needed to optimize athletic development within the school environment. This final instalment for schools starts with a common scenario where schools hire athletic coaches focusing primarily on top-tier sports, which can lead to challenges when responsibilities grow. I discuss three key strategies: expanding the scope of events beyond coaching, bringing supplementary services like physiotherapy and dietetics in-house, and fostering comprehensive community engagement. These approaches aim to enhance the effectiveness and perception of athletic programs, benefiting not only athletes but the entire school community. Remember, the success of...

2024-11-1411 min

The Get Down - Youth Athletic Development EP33: Parents- The high performance managers of the futureWelcome to episode number 33 of the Get Down Podcast, tailored for parents aiming to set their children up for success in sports. I discuss three main points: selecting sports intentionally during different stages of maturation, emphasizing early and appropriate athletic development, and strategically managing your child's weekly schedule to prevent burnout and maintain passion. I highlight the importance of coordination-based sports in early childhood, team vs. individual sports in adolescence, and having mandatory rest days. This episode is based on insights from my book, The Sporting Parent, and aims to help you become an efficient 'high-performance manager' f...

2024-11-0715 min

The Get Down - Youth Athletic Development EP32: Coaches- Contemporary coaching strategies for this generationWelcome to episode 32 of The Get Down Podcast! In this episode, we’re tackling one of the biggest challenges in modern coaching: bridging the generational gap with our athletes. I’ll walk through why many traditional coaching frameworks just don’t resonate with today’s athletes and offer up some alternative approaches that have proven effective. We’ll dig into three major points: long-term athlete development (LTAD) models and why they’re only effective if they keep athletes coming back, the importance of fluid periodization to prevent burnout and increase buy-in, and balancing specialization with unstructured play in a way that mee...

2024-10-3113 min

The Get Down - Youth Athletic Development EP31: Guest episode- How to thrive as a youth athleteWe welcome Ben Pullen, PhD paediatric strength and conditioning and Founder of Youth Exercise Centre, to discuss the intricacies of coaching young athletes and the role parents play in this journey. Dr. Ben shares his wealth of experience from working with youth athletes and provides valuable insights for parents and coaches alike. Key Topics: Dr. Ben discusses how well-meaning parental involvement can sometimes hinder a child's development. Younger children may benefit from their parents being nearby, while teenagers might thrive when given more independence. We break down why...

2024-10-2447 min

The Get Down - Youth Athletic Development EP30: Schools- Identifying the pros and cons of coaching structuresThis time, the focus is on analysing the pros and cons of various coaching structures within school environments. The discussion centres on three primary models: the homegrown coach, outsourced onsite coaches, and external facility providers. Each model offers unique advantages and challenges. The episode encourages schools to weigh these factors based on their unique needs and invites listeners from different coaching domains to share their experiences. The upcoming episode promises a special guest with expertise in development settings. Key points include: Homegrown coaches foster community engagement and provide immediate solutions but can b...

2024-10-1711 min

The Get Down - Youth Athletic Development EP29: Parents- Understanding the differences of a generationThe episode focuses on the generational differences in children's engagement with sports, emphasising play and physical activity changes. I explore how a lack of unstructured play impacts movement competency and the technical development of youth athletes. It highlights issues such as a diminished interest in watching sports and the consequences of early specialisation vs. inactivity. Parents are encouraged to foster a love for sports through outdoor play, structured training, and by creating positive sporting experiences. The episode also provides strategies for parents to improve their children's sporting journey and hints at future topics like school coaching systems....

2024-10-1012 min

The Get Down - Youth Athletic Development EP28: Coaches- The Overtraining FallacyWelcome to Season 4 of The Get Down Podcast series! In this episode, we will debunk the overtraining fallacy among youth athletes. I will explain how my viewpoint has evolved over two decades of coaching, emphasising the importance of year-round athletic engagement and unstructured play to build resilient, well-rounded athletes. Key points include: Dangers of seasonal specialisation Benefits of multi-sport participationPractical strategies for coaches to support ongoing athletic developmentThank you for listening and for being a part of the community. I encourage you to share your feedback to shape future content! See you soon!

2024-10-0312 min

The AVOLVE Podcast #20 - Nathan Parnham - Youth Athlete Development Specialist & Author of 'The Sporting Parent'Matt is joined by strength & conditioning coach and author of 'The Sporting Parent' book, Nathan Parnham. Nathan has plenty of experience in the S&C space, working previously in the professional setting for the NRL Parramatta Eels and Aussie Women 7's Rugby Program, then following on to work in a multitude of schools developing youth athlete systems (currently the Head of Performance at Brisbane Grammar).The lads spoke about the many benefits of strength & conditioning for youth athletes, what long term athlete development should focus on, dispelled myths around weight training for youth athletes as well as...

2024-09-1145 min

The Get Down - Youth Athletic Development EP27: Bonus episode- Building world class facilitiesI sat down with Shane Gooneratne from PLAE to discuss the intricacies of constructing high-quality athletic facilities around the globe. From working with sports clubs and tech companies to government agencies and schools, Shane shares his experiences and milestones, highlighting standout projects like Loughborough University and the SHORE School in Sydney. We dive deep into the cultural differences in athletic development between Australia, the USA, and the UK. We also discuss the importance of vision, space, and long-term investment when developing performance facilities. Tune in to learn about common mistakes schools make in these ventures and the key elements...

2024-09-0532 min

The Get Down - Youth Athletic Development EP26: Guest episode- Revolutionising school sportI sat down with James Godfrey, an influential figure who transitioned from representing schools and rugby teams in Australia to revolutionising the business of sport and financial services. Delving deep into his career highlights, the conversation covers his leadership philosophy, the importance of values, and innovative strategies for enhancing school sports programs. James shares insights on building effective teams, maximising resources, and leveraging sports for character-building and career development. This episode offers invaluable lessons for anyone involved in school sports or leadership roles.

2024-08-2936 min

The Get Down - Youth Athletic Development EP25: Schools- Understanding the real success of establishing an athletic development programWe explore the real success behind school athletic development programs. Through a personal story emphasising the powerful impact of inclusive gym access, we discuss effective timetabling, distinguishing between student-athletes and regular students, and the critical role of well-being and pastoral care. Discover how to create a supportive and inclusive environment that benefits all students, not just athletes. Tune in for insights on fostering positive schooling experiences and encouraging lifelong fitness habits.

2024-08-2215 min

The Get Down - Youth Athletic Development EP24: Parents- The loss of general preparation and why it’s essentialIn this episode, we focus on helping parents set their children up for success in sports. We discuss the critical concept of general preparation, why it's essential, and how it has been lost recently. Learn how to avoid common pitfalls in youth sports, understand the importance of varied physical activity, and why early specialisation may not be beneficial. This episode is a must-listen for any sporting parent aiming to keep their child active, healthy, and on the path to long-term success. Sign up for my Youth Programming Fundamentals Workshop https://www.eventbrite.com.au...

2024-08-1513 min

The Get Down - Youth Athletic Development EP23: Coaches- ‘Fun’ the most overrated word in the development settingThis episode is oriented to coaches in the athletic development space. We’ll address why 'fun' is often overrated in youth sports development. We explore the complex layers of fun and the critical need for structured training time. Key points include the importance of training, the various forms and implementation of fun, and how these evolve through different stages of athlete maturation. Stay tuned as we break down these essential topics to enhance your coaching strategies. Takeaways from this episode: - Emphasize balancing fun with structured athletic development to en...

2024-08-0815 min

The Get Down - Youth Athletic Development EP22: Guest episode-What it takes in Rugby LeagueIn this special guest episode, Matthew Jay from the Newcastle Knights delves into the essentials of youth sports development and discusses the importance of nurturing talent through practical and theoretical approaches. Matthew shares his insights on what makes an elite athlete, the significance of intrinsic motivation, and the shift in mental health awareness in sports. He also highlights the rise of specialised academies and the role of technology and gamification in modern sports training. Join me as Matthew provides valuable tips for parents juggling busy sports schedules and discusses the future trends in youth sports. Takeaways from this episode: • While ta...

2024-08-0140 min

The Get Down - Youth Athletic Development EP21: Schools- How to retain casual coachesWelcome back to The Get Down podcast! This episode focuses on how schools can effectively retain casual coaching staff. Tune in as we discuss three key strategies: fostering ownership among staff, providing professional development opportunities, and nurturing individual career aspirations. Learn how to build a formidable coaching team and advance your program. Also, stay tuned for our next episode featuring a special guest with extensive international coaching experience. Takeaways from this episode: • The issue of retaining casual coaching staff in schools, and the impact on program success and potential. • Encouraging ownership through project assignments, offering upskilling opportunities, and nurturing coaches' career...

2024-07-2509 min

The Get Down - Youth Athletic Development EP20: Parents- Five tenets to manage your child’s busy schedule.Welcome back to the third season of The Get Down podcast, where today I’ll share expert advice for parents struggling with their children’s busy sports schedules. I’ll outline five essential tips: ensuring one full day off per week, limiting sports to two per season, engaging with children early by participating in their activities, being selective with specialist coaching, and being cautious of back-to-back training days. These strategies aim to balance athletic commitments with the joys of childhood, preventing burnout and fostering long-term engagement and enjoyment in sports. Takeaways from this episode: -Ensure your child has one full da...

2024-07-1912 min

The Get Down - Youth Athletic Development EP19: Coaches- Understanding the importance of session flowWelcome to the third season of The Get Down Podcast. This episode focuses on the critical concept of Session Flow for coaches, emphasising its impact on the quality of coaching. In the episode, I’ll break down strategies for different age cohorts in the high school development setting, specifically for years 7-8 (12-14 years), years 9-10 (14-16 years), and years 11-12 (16-18 years). Key points include maintaining high engagement with minimal distractions for younger students, fostering greater independence and leadership in older students, and promoting autonomy and individualised programming for the oldest cohort. Tune in to enhance your coaching sessions and e...

2024-07-1914 min

The Get Down - Youth Athletic Development EP19: Coaches- Understanding the importance of session flowWelcome to the third series of The Get Down Podcast. This episode focuses on the critical concept of Session Flow for coaches, emphasising its impact on the quality of coaching. In the episode, I’ll break down strategies for different age cohorts in the high school development setting, specifically for years 7-8 (12-14 years), years 9-10 (14-16 years), and years 11-12 (16-18 years). Key points include maintaining high engagement with minimal distractions for younger students, fostering greater independence and leadership in older students, and promoting autonomy and individualised programming for the oldest cohort. Tune in to enhance your coaching sessions an...

2024-07-1114 min

The Get Down - Youth Athletic Development EP18 - Bonus Episode: From idea to inception- the GymAware storyIn this special bonus episode of the Get Down Podcast, I interview Evan Lawton, the founder of GymAware, about the origins and development of velocity-based training technology. We dive into the history of GymAware, the advancements in sports tech since its inception, and how the company has evolved over the years to become a gold standard in the strength and conditioning industry. Evan shares insights into the creation of their Flex device, its applications in high school settings, and the importance of adapting to coaches' and athletes' needs. We also discuss GymAware's commitment to education and community, with Evan highlighting t...

2024-06-1332 min

The Get Down - Youth Athletic Development EP17: Guest episode- Contemporary Practices in SwimmingJoin me on the Get Down podcast as I dive into an inspiring conversation with Bobby Jovanovich, the renowned head coach of Brisbane Grammar School's swimming club. Reflecting on his journey from swimmer to an influential coach, Bobby shares invaluable insights on athletic development, technical training, and the importance of strength and conditioning (S&C) from a young age. We’ll discuss how he balances developing young athletes in a digital age and the role of multi-sport engagement in creating well-rounded and resilient swimmers. Take advantage of Bobby's thoughts on the keys to long-term success and patience in competitive swimming. Jo...

2024-06-0634 min

The Get Down - Youth Athletic Development EP16: - Schools- Why an athletic development syllabus is crucial for successWelcome to episode 16 of The Get Down Podcast! Today, I emphasise the critical need for schools to implement an athletic development syllabus based on the long-term athlete development model. I outline how a syllabus forms the foundation of all athletic programming, ensuring coaches have a structured guide for student training and progress. The episode argues for the syllabus’s role in allowing individual progression rates and highlights the consequences of not having a structured athletic program, including the risk of students not reaching their athletic potential. Every coach should work from the syllabus for consistent development and compare athletic training to...

2024-05-3009 min

The Get Down - Youth Athletic Development EP15: ‘Opportunity seeking.’ Are you really helping your child progress?Welcome to episode 15 of the Get Down Podcast, directed towards parents involved in youth sports. Today, I explore the concept of 'opportunity seeking' and its potential misconceptions and financial implications. I discuss how the unconditional love of sporting parents, is often misconstrued in the competitive sports environment, and how this can drive a pursuit for better opportunities for their children, sometimes to their detriment. It outlines how this mentality can lead to misinformation, unnecessary financial expenditure, and a detrimental impact on a child's development and resilience. Through anecdotes and expert insights, the episode advises parents on how to navigate their...

2024-05-2314 min

The Get Down - Youth Athletic Development EP14: The misapplication of tapering in youthWelcome once again to the Get Down podcast, season 2. In this episode, I’m going to address the common mistake of misapplying tapering in youth sports training. I’ll begin with one of my own experiences in optimizing training schedules in school sports, focusing on the need for continuous development rather than peaking too early. The main points I’ll be talking about include the critical evaluation of training time allocation, the negative impact of tapering on long-term athlete development (LTAD), and the importance of maintaining regular training sessions to achieve compound growth. I’ll also emphasize that youth are mall...

2024-05-1611 min

The Get Down - Youth Athletic Development EP13: Guest episode- What it takes to be an elite tennis playerWelcome back to another episode of The Get Down podcast! This is our fourth episode in series 2 and today we have an insightful interview with Nicole Kriz, the newly appointed director of Tennis Australia's National Academy, who sheds light on her journey in tennis, from player to coach to administration. She discusses the challenges and achievements of her role, especially post pandemic, the philosophy behind athlete development from the ages of 16 to 23, and the importance of adapting tennis training for both juniors and adults. Kriz emphasizes the significance of multi-sport involvement for young athletes for their overall development and highlights...

2024-05-0935 min

The Get Down - Youth Athletic Development EP12: Schools- Embracing the largest area for growthWelcome back to another exciting episode of Season 2 of The Get Down podcast! Today, the focus is on year 10 children within school settings, a particularly critical stage for athletic development. I’ll discuss autonomy and independence training, and the challenges and opportunities associated with this phase. Also, key points include the need for customised programming and the potential risks of external training facilities. I’ll conclude with insights on empowering students for long-term success and a teaser of our next special guest. Takeaways from this episode: - Year 10 is a crucial stage for athletic development, marked by the search for inde...

2024-05-0212 min

The Get Down - Youth Athletic Development EP11: Parents- Understanding the nuances of specialisationWelcome back to The Get Down Podcast. In episode 11 of Series 2, I focus on youth sports specialisation, catering specifically to parents. Delving into the definition, risks, and strategies to overcome them, I’ll share valuable insights into the various forms of specialisation and their impact on young athletes. I’ll offer guidance on setting up for success and advice for parents navigating the complex landscape of youth sports. Takeaways from this episode: Year-round participation in a single sport to the exclusion of others is the most commonly used definition of specialisation. Understanding specialisation forms, and various ways youth specialisation in spor...

2024-04-2510 min

The Get Down - Youth Athletic Development EP10: Coaches- Top 5 Coaching Mistakes in YouthThe Get Down podcast's second series begins! I’m so glad to have you back in the show, and for those of you who are new to the podcast, welcome! This is my promise to continue providing valuable content for the youth sporting community. Episode 10 is aimed at coaches, focusing on the top five programming or coaching mistakes in the youth setting, covering issues such as misapplication of training methods, reliance on quick fixes, inappropriate assumptions about youth training, misuse of tapering, and the limitations of Long-Term Athlete Development (LTAD) models. Takeaways from this episode: Avoid assuming adult norms apply to...

2024-04-1813 min

The Get Down - Youth Athletic Development EP9: Bonus episode- The Carpenter’s a football journeyWelcome to a bonus episode of The Get Down Podcast. In this episode I’ll share the incredible insights of one family's journey in the world of football. Both Jeremy and Ellie Carpenter (Matildas) have achieved heights in Football many aspiring athletes only dream of. These insights will share the extent it takes to turn professional whilst navigating the youth sports landscape, sharing many challenges and road bumps along the way. All the while highlighting many valuable lessons parents and families can learn from. We’ll discuss the importance of commitment, resourcefulness, and intrinsic motivation in achieving sporting success as a...

2024-03-2819 min

The Get Down - Youth Athletic Development EP8: Guest episode- What it takes to be an elite footballerThis guest episode is proudly brought to you by Gymaware. In this episode I welcome Trevor Morgan, a renowned figure in football coaching. Trevor's extensive experience, from Westfield Sports High School to coaching roles with the Western Sydney Wanderers and Football Australia, shines through as he emphasizes the importance of nurturing both talent and character in players. He discusses initiatives like the targeted athlete program, which rewards commitment and dedication while ensuring equal opportunities for all players. Through his coaching journey, Trevor highlights the value of instilling life skills and resilience in athletes, transcending the boundaries of the football field...

2024-03-2133 min

The Get Down - Youth Athletic Development EP7: Schools- Addressing common misconceptions in athletic developmentWelcome to episode seven of the Get Down podcast. This time, we’re going to talk about athletic development in schools specifically. We'll expose misconceptions surrounding this topic and enlighten on the challenges faced across various educational institutions. We’ll discuss three key points: the contrast between teaching hours and coaching schedules, the debate between hiring for marketing purposes vs. prioritising experience, and the dilemma of casual and full-time coaching appointments. Let's explore the essential points, according to my experience, for successful athletic development programs in schools. Takeaways from this episode: Recognise the differences in scheduling between teachers and coaches to ef...

2024-03-1410 min

The Get Down - Youth Athletic Development EP6: Parents- The pandemic and youth sport participationWelcome back to episode six of the Get Down podcast. Where today's focus is squarely on parents navigating the complexities of youth sports in the wake of the pandemic. As we rewind three years to those turbulent times, it's evident that the landscape of family life shifts, with confined living and disrupted routines becoming the norm. Despite these challenges, there were moments of profound connection and joy, like the one I witnessed in a local park, where a family engaged in unstructured sports, epitomizing the essence of quality time and bonding. Today, I’m going to share with you an int...

2024-03-0613 min

The Get Down - Youth Athletic Development EP5: Coaches- Exploring the youth programming conundrumWelcome to episode five of the Get Down podcast, made specifically for coaches in the youth sports arena. In this episode, we will talk about the art of coaching beyond what you learn at university, focusing on programming prescription and utilising your coaching eye. Following the positive response from our LTAD (Long-Term Athlete Development) model discussion in episode one, we’re dedicating this episode to a deeper dive into programming within the LTAD framework. We'll recap the Balyi model, highlight the importance of different age cohorts, and discuss specific considerations for programming. Whether you're in the high school setting, a pr...

2024-02-2916 min

The Get Down - Youth Athletic Development EP4: Guest episode- Understanding the pathway to elite sportThis guest episode is proudly brought to you by Gymaware. Our guest is unparalleled in his accomplishments in elite sport. Having worked with the best athletes around the globe and for some of the biggest franchises to go with it Darren Burgess knows what it takes to make it in professional sport. Having held head roles in major clubs such as Liverpool FC, Arsenal FC, Melbourne Football Club, and currently Adelaide Football Club Darren shares insights into what separates elite performers from those who seldom achieve their true potential. Parents and coaches this episode is for you. A glimpse from t...

2024-02-2229 min

The Get Down - Youth Athletic Development EP3: Schools- How to set up the ultimate school facilityWelcome to episode three of The Get Down podcast. If you're a school diving into athletic development or specifically gearing up to create a top-notch facility, this episode is essential. I'm here to share my experience on how every school can avoid a common pitfall: investing heavily in an athletic development facility before having a clear model or understanding of what youth athletic development means within the school context. It's a mistake countless schools make, whether they're opting to build the facility first and then develop the program, or relying on individuals with limited expertise to spearhead the project. Today...

2024-02-1511 min

The Get Down - Youth Athletic Development EP2: Parents- Why athletic development is no longer a luxury but a necessityWelcome to Episode 2, and whether you're already a listener or joining us for the first time, thank you for being here. This episode is specifically for parents, eager to learn more about athletic development and why it's evolved from a luxury to an absolute necessity for the emerging generation. As a parent, you might be grappling with questions about athletic development, wondering if it's appropriate for your child, and pondering if playing their chosen sport should be sufficient. In this episode, we address these concerns by exploring three key aspects: the evolving necessity of athletic development, insights into generational shifts...

2024-02-0814 min

The Get Down - Youth Athletic Development EP1: Coaches- Programming for youth in the high school setting.Hey there, welcome to our very first podcast episode! I'm beyond excited to share this journey with you, and before we dive into the nitty-gritty, I want to give you a bit of background on why I decided to jump into the podcasting world. The success of the "Sporting Parent" book had me receiving a tonne of questions about youth athletic development, from creating programs to navigating the parenting side of the sporting journey. It became clear that there were common themes that needed addressing. So, here we are with a weekly podcast, a four-part series presented in eight week...

2024-02-0115 min

ASCA Podcast ASCA Podcast #102 - Nathan ParnhamNathan Parnham is the Head of Performance Development at Brisbane Grammar School. His career spans over two decades having set up multiple school athletic development programs across the country, to working in professional sport in the NRL and the Rugby Australia Women’s 7s. Nathan is a bestselling author of The Sporting Parent - an invaluable resource for parents, teachers, and coaches alike in the youth sporting landscape. QUOTES “I don’t think there is any parent that goes about intentionally setting up their kid to fail but it is just a lack of knowledge” “Our biggest challenge is the opportunit...

2023-10-1656 min

Inner Athlete Podcast Ep. 58 - How Parents Can Best Support Their Child in Sporting Success Part 2Trent Pirihi, Head Coach and Founder of Inner Athlete and Nathan Parnham discuss:- dealing with parents who place large pressures and expectations on their child to succeed.- if exercises should be used as punishment at training.- how families play a role in developing and supporting the growth of the individual before the athlete.- developing independent and resilient humans in and out of the sporting arena.- Nathan’s controversial social media postsThis episode is invaluable for coaches, parents, teachers, allied health and professionals who work with youth at...

2023-10-0429 min

Inner Athlete Podcast Ep. 57 - How Parents Can Best Support Their Child in Sporting SuccessIn this week’s episode, Head Coach and Inner Athlete Founder, Trent chats to Nathan Parnham, an industry leader in youth athlete development with experience spanning over 20 years.They discuss about how schools have begun to see the value in strength and conditioning both on improving health and also academic performance.They also cover the dilemma of early specialisation on youth sports and how parents can best prevent their child from burning out and resenting their sport, whilst still maximising their child’s potential in athletic success.To find more about Nathan and his...

2023-09-2824 min

AFL Performance Tips for Strength & Conditioning Coaches & Footballers #251 - Nathan Parnham, Head of Performance Development at Brisbane Grammar SchoolHighlights from the episode: ‎ - How he started working with Darren Burgess and gained experience - Mentors who have helped him along the way - Why he decided to be an author and the challenge of writing his book The Sporting Parent - 3 common questions that parents ask him which he answered in his book - Brisbane Grammar School's sports program and what sets it apart from other schools

2023-07-1305 min

The Art Of Coaching E282 | Understanding Neurodiversity: Strategies for Clear Communication and Collaborative LeadershipIf there’s one thing we all know, it’s that our brains work differently. We think, relate, and communicate in unique ways. That’s why communicating with anyone requires you to be a locksmith of people. You must know your audience at such an intimate level that you’re able to find the right key to the right door, and adapt your strategy to achieve common comprehension. Communicating with neurodiverse individuals has shown to be a common roadblock for many, largely due to misunderstandings, false assumptions, and lack of awareness. The goal of today’s...

2023-07-101h 13

Athletes Authority ON AIR Athletes Authority ON AIR | Ep. 145 - Sophie Pidcock - Injury Rehabilitation Specialist Brisbane Grammar School. The Role Of The Rehab Coach In The High-School Setting w/ Nathan ParnhamToday’s episode of Athletes Authority ON AIR is episode 145 with host Jordi Taylor and National Youth Coordinator Nathan Parnham. This special monthly episode is dedicated to coaches in the youth development space, with today’s guest Sophie Pidcock, currently Performance Development Coach, Injury Rehabilitation Specialist at Brisbane Grammar School and previously Director of S&C at Brisbane Boys College. In this episode, Sophie dives deep into her role as a rehab coach in the youth space, what unique problems she is helping solve and what outcomes that leads to the student athlete success, how the...

2023-06-0856 min

Athletes Authority ON AIR Athletes Authority ON AIR | Ep. 144 - Harry Westbrook - Head of Preparation for Zebra Parma Rugby Previously Nudgee College. From School Rugby To The Pros w/ Nathan ParnhamToday’s episode of Athletes Authority ON AIR is episode 144 with host Jordi Taylor and National Youth Coordinator Nathan Parnham. This special monthly episode is dedicated to coaches in the youth development space, with today’s guest is Harry Westbrook currently Head of Preparation for Zebra Parma Rugby, previously working at Nudgee College and QLD Reds Pathways. In this episode, Harry gives us a breakdown of he landed his role in pro sport from the schooling system, is it possible for other coaches to go from school to sport, the importance of networks and relationships, how...

2023-06-0158 min

AFL Performance Tips for Strength & Conditioning Coaches & Footballers #238 - Nathan Kiely, Rehab and Speed Coach for Brisbane BroncosKey Topic: A guide to speed development for NRL athletes Highlights from the episode: - Secrets behind maximizing speed potential in NRL athletes - How Nathan sets position-specific strength targets to optimize athletes' roles on the field - Common mistakes athletes make when improving speed - What a successful speed session looks like - Supplementary exercises for injured athletes to prepare them for sprinting on their comeback ‎ People mentioned:  ‎ - Roger Farber - David Boyle - Sam Kennedy - Graeme Morris - Nathan Parnham - Ross Herridge - Dave Ballard - Dean Benton - Jonas Tawiah Dodoo

2023-05-3052 min

Athletes Authority ON AIR Athletes Authority ON AIR | Ep. 142 - Jacob Stains - The Constant Evolution Of A Coach In The Youth Space w/ Nathan ParnhamToday’s episode of Athletes Authority ON AIR is episode 142 with host Jordi Taylor and National Youth Coordinator Nathan Parnham. This special monthly episode is dedicated to coaches in the youth development space, with today’s guest is Jacob Stains, Head of Department at Marsden State School. In this episode, Jacob gives us a breakdown of his diverse coaching background, why he chose to work in the youth space and senior sport - sometimes at the same time, how his background in Rugby League set him up for success, how he balances the sporting calendar with...

2023-05-2253 min

Athletes Authority ON AIR Athletes Authority ON AIR | Ep. 128 - Dave Kennett - Inside Australia's Most Impressive School Gym w/ Nathan ParnhamToday’s episode of Athletes Authority ON AIR is episode 128 with host Jordi Taylor and National Youth Coordinator Nathan Parnham. This special monthly episode is dedicated to coaches in the youth development space, with today’s guest is Dave Kennett, Head of Athletic Development at Shore School. In this episode, Dave gives us a breakdown of his coaching background, why he chose to work in the youth space and senior sport - sometimes at the same time, how his diverse background set him up for success, how he balances the sporting calendar with the education, buil...

2023-03-2456 min

Athletes Authority ON AIR Athletes Authority ON AIR | Ep. 126 - Tony Wignell - Coaching The Student Athlete w/ Nathan ParnhamToday’s episode of Athletes Authority ON AIR is episode 126 with host Jordi Taylor and National Youth Coordinator Nathan Parnham. This special monthly episode is dedicated to coaches in the youth development space, with today’s guest is Tony Wignell, Head of Physical Performance at Westfields Sports High. In this episode, Tony shares his coaching background, why he chose to work in the youth space and the crossover from professional sport, how his diverse background set him up for success, how he balances the student athlete, both in grades and performance, early specialisation, managing workload for t...

2023-03-1356 min

Athletes Authority ON AIR Athletes Authority ON AIR | Ep. 123 - Elliot Taylor - What It Means To Coach & Empower The Youth Athlete w/ Nathan ParnhamToday’s episode of Athletes Authority ON AIR is episode 123 with host Jordi Taylor and National Youth Coordinator Nathan Parnham. This special monthly episode is dedicated to coaches in the youth development space, with today’s guest is Elliot Taylor, Director of Athletic Development at Trinity Grammar School. In this episode, Elliot gives us a breakdown of his coaching background, why he chose to work in the youth space over professional sport, how his diverse background set him up for success, how he balances the sporting calendar with the education calandra, working with externals, building buy i...

2023-03-0256 min

AFL Performance Tips for Strength & Conditioning Coaches & Footballers #40 - How many hours do AFL train during a typical in season weekHighlights from the episode: ‎ - Academy Membership dashboard walkthrough - This week's workout programming - Chris Carlisle live interview on Monday - Podcast episode ft. Ibrahim Kerem - Sunday bitesize episode with Nathan Parnham from our recent collab event - Live interview with Tim McGrath this Sunday at 3:30pm ‎ To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify: https://spoti.fi/3zrwJEa ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare...

2022-08-1519 min

Athletes Authority ON AIR Athletes Authority ON AIR | Ep. 68 - Nathan Parham - Working With The Developmental Athlete & Being Fluid In Your CareerToday’s episode of Athletes Authority ON AIR is episode 68 with co-host Jordi Taylor and Tom Watkins. Today’s guests is Nathan Parnham, Performance Coach at Brisbane Grammar School and author of “The Sporting Parent.” Prior to this, Nathan was at Australian Rugby 7’s, Parramatta Eels And Newingtion College. In this episode, Nathan shares some incredibly valuable insights from his 18 year career around being fluid and evolving as a coach, embracing change, the similarities and differences working with pro athletes and youth, main go to’s when working with youth athletes, what separates...

2022-03-2547 min

ASCA Podcast ASCA Podcast #76 - Dylan HicksDylan Hicks is a PhD candidate in Exercise Science at Flinders University, Adelaide. He is currently completing his thesis focused on Force-Velocity Profiling and has undertaken research with the Seacliff Hockey Club and the Adelaide United W-League team. Dylan is also the Head of Physical Education and High-Performance Academy Coordinator at Cardijn College in Adelaide. He is a Level II ASCA coach, a Certified Strength & Conditioning Specialist (NSCA) and has completed a MSc at Edith Cowan University (Strength & Conditioning). His area of specialty is coaching speed and making sense of the data to improve sprint performance. Dylan has previously worked...

2021-12-201h 12

Precision Performance podcast #11 The Sporting Parent with Nathan ParnhamIn this episode its an absolute pleasure to speak with the Author of the great new book, The Sporting Parent. Nathan Parnham is a strength and conditioning specialist located in Brisbane Australia. His career spans close to two decades in working in both amateur and professional sport. This includes setting up several successful high school athletic development programs throughout the country across both government and private schooling sectors. In doing so he has proven his worth and versatility being one of the select few to not only progress into elite professional sport but do so across both genders (NRL...

2021-11-031h 35 $The Women\'s Footy Podcast: Fitness Tips for the Female Footballer$

The Women's Footy Podcast: Fitness Tips for the Female Footballer The Sporting Parent ~ with Nathan ParnhamNathan Parnham is a strength and conditioning specialist located in Brisbane Australia. His career spans close to two decades in working in both amateur and professional sport. This includes setting up several successful high school athletic development programs throughout the country across both government and private schooling sectors. In doing so he has proven his worth and versatility being one of the select few to not only progress into elite professional sport but do so across both genders (NRL and Australia Women’s 7s). If there is one individual who knows what it takes to succeed throughout your child’s sp...

2021-10-101h 14

The Juggling Act Kids sports, fitness devices and lockdown haircuts gone wrongIn today’s episode we’re joined by author and sporting coach Nathan Parnham on how to provide our kids with some routine while sports are on hold (please come back soon!). We’re also joined by our regular contributor Lauren Patterson who explains why a fitness device can completely change your motivation levels. Anyone else obsessed with closing the rings on their Apple watch (if you know, you know…). While Jules and Mel laugh about the lockdown haircuts that went VERY wrong…See omnystudio.com/listener for privacy information.

2021-10-0327 min

Parenting UNPLUGGED The Sporting ParentSport is big business in Australia with over 69% of children playing sport and $2.3 billion spent in the field every year. Nathan Parnham is an elite sports professional as well as a new father and a qualified teacher. He has over 17 years’ experience working as a strength and conditioning coach and has worked for some of the biggest teams in the NRL, as well as with the Australian rugby women’s 7 team.More importantly Nathan is one of only three coaches in Australia who has worked across both genders. Nathan shares his valuable insights about children’s spor...

2021-08-3120 min

Kinetic Collective Episode 1 // Nathan ParnhamNathan Parnham is the current Director of Strength and Conditioning at Brisbane Grammar School. His career spans close to two decades working in both amateur and professional sport, including setting up several successful high school athletic development programs throughout the country across both government and private school sectors. In doing so, he has proven his worth and versatility as one of the select few to not only progress into elite professional sport but also across both genders (NRL and Australia Women’s 7s). Nathan’s qualifications include a Bachelor of Exercise Science, Diploma of Education (PDHPE), and a master's degr...

2021-08-1055 min

Science for Sport Podcast How To Be The Perfect Sporting ParentIn episode 71 Nathan Parnham, Author - The Sporting Parent, joins us. Specifically Nathan will be looking at: Shocking stories of parents Importance of parents in sport Supporting young children Supporting older children About Natan "Nathan Parnham is a strength and conditioning specialist located in Brisbane Australia. His career spans close to two decades in working in both amateur and professional sport. This includes setting up several successful high school athletic development programs throughout Australia across both government and private schooling sectors. In doing so he has proven his worth and versatility being one...

2021-08-0923 min

SportsParenthood What we did in 'our day' is completely irrelevant to this generation with Nathan Parnhamhttps://www.sportsparenthood.com.au/episode-44-nathan-parnham/

2021-07-2842 min

The Athletic Evolution Podcast Nathan Parnham (Brisbane Grammar School): Answering the FAQs of the Sporting Parent.Nathan Parnham is an Athletic Development Coach based in Australia. He has worked in various roles throughout his career in the development and professional space across both genders for close to two decades. He has recently taken up a role as the Director of Strength and Conditioning at Brisbane Grammar School. Nathan has played role in the development of a range of state, national, and professional athletes currently plying their trade in the Australian Netball League, A/W-league's, NRL, Super Rugby, Rugby7s, and the ITF Tennis Circuit. He has recently transitioned from professional sport back into the development r...

2021-07-1243 min

ASCA Podcast ASCA Podcast #67 - Nathan ParnhamNathan Parnham is an athletic development coach based in Brisbane, Australia. He is currently the Director of Strength and Conditioning at Brisbane Grammar School and has worked at Parramatta Eels (NRL) and Aussie 7s (Rugby Australia) and with athletes across a variety of sports from the Australian Netball League, A/W-league's, NRL, Super Rugby, Rugby7s, and the ITF Tennis Circuit. He also has a book that is about to be released in the end of June called the Sporting Parent, which details everything a parent needs to ensure their kid succeeds in sport and life. QUOTES “Most coaches sing th...

2021-06-151h 06

ASCA Podcast ASCA Podcast #66 - Donna MillerDonna Miller has worked in the S&C industry for over 10 years, working both privately, in team settings and the high school setting. Her background includes working in Suburban (Lindfield) and Shute Shield Rugby Union (Eastwood & Randwick), NSW U16s Schools Rep Squads (2014-2015), Jersey Flegg Rugby League (U20s) (2017-2019), as well as being part of high school programs including Newington College, Head of Athletic Development at St Andrew’s Cathedral School. She has worked with regional, state and national level athletes in rugby league & union, swimming, tennis, hockey, and rowing. She is currently Head of Strength & Conditioning at Hu...

2021-05-1851 min

The Athletic Evolution Podcast Nathan Parnham (The Sporting Parent, St Augustine's College): Having an impact on individuals for life.Nathan Parnham is an Athletic Development Coach based in Sydney Australia. He has worked in various roles throughout his career in the development and professional space across both genders for close to two decades. He has recently taken up a role as head of athletic development for St Augustine’s College. He has played role in the development of a range of state, national, and professional athletes currently plying their trade in the Australian Netball League, A/W-league's, NRL, Super Rugby, Rugby7s, and the ITF Tennis Circuit. In this episode Na...

2020-07-2452 min

The Art Of Coaching E59 | Nathan Parnham: The Difference(s) Between Coaching Male and Female AthletesToday is the day, my online course Valued is now live! We're offering a $100 discount for the next few days. So make sure you take advantage of this. Now, what is Valued? You've heard me talk about this again and again, this is the first guide for strength and conditioning professionals, personal trainers, you can lump yourself in there too, and physical therapists that guide you through the sticking points in your career, whether that's about finances, whether that's how to get certain jobs, whether how to manage burnout, whether that's running a business. Even those of...

2020-01-2259 min

The Athlete Development Show EP 50 – Nathan Parnham – Coaching Kids in the GymMy guest on the show today is Nathan Parnham (@nathan_parnham). Nathan is the conditioning and rehabilitation coach and the head of athletic development at the Parramatta Eels Rugby League Club in the NRL. Prior to working with the Eels, Nathan spent 5 and a half years as the strength and conditioning manager at Newington College […]The post EP 50 – Nathan Parnham – Coaching Kids in the Gym appeared first on AUT Millennium News.Support the show

2018-05-181h 18 $The Rugby Coach\'s Corner Podcast$

The Rugby Coach's Corner Podcast Nathan Parnham, Ep 33, S&C, LTAD and the Age-Grade Rubgy AthleteNathan Parnham is a Sydney-based S&C coach whose goal is to inspire others to achieve their personal best and aims to positively impact his athletes’ lives everyday that he goes into work.He is the Director of Strength and Conditioning at Newington College in Sydney, which is a member of the GPS, where he oversees the programming for senior rugby.In this episode, we discuss how Nathan and his S&C staff at Newington College embrace the LTAD model when it comes to physically preparing their high school rugby players - who are also multi-sport at...

2016-12-0751 min