Shows
SIP IT AND RIP ITReviewing Blood WorkOn this week's episode, we analyze Zack's bloodwork and talk about some of the easy things that you can do to bring up your health markers in a general sense, as well as while using PEDs.*** DISCLAIMER *** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Time Stamps:`(0:00) Show Before the...
2025-06-241h 46SIP IT AND RIP ITMore About Pharmaceuticals and AI Uses For CoachingOn this week's episode, we touch on a little of what we discussed last week, a very fascinating results sheet from a new clinical trial by Regeneron, and how the current state of AI can assist coaches with their programming, movement analysis, and scheduling. *** DISCLAIMER *** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Regeneron...
2025-06-091h 37SIP IT AND RIP ITDiet Hacks and Weight Loss DrugsOn this week's episode we talk about some new exciting weight loss drugs currently being developed, diet hacks for avoiding meal prep, and the cost of meal prep vs dining out.***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Time Stamps:`(0:00) Show Before the Show``(14:07) Introduction`
2025-05-262h 10SIP IT AND RIP ITNo More Stiffy's???This week's episode, we catch up on a couple of things that have been happening in the powerlifting world, primarily the IPF ban on super stiff knee sleeves, some controversy about a bodybuilding coach, and more!Time Stamps:`(0:00) Show Before the Show``(25:13) Introduction``(38:02) Gym This Week``(45:04) PR Songs``(53:46) IPF Bans Stiff Knee Sleeves``(1:31:26) Clients Who Aren't Ready``(1:55:14) Dad Jokes and Signing Off`Don't forget to rate us, comment, like, subscribe, all of that good stuff that you...
2025-04-282h 09SIP IT AND RIP ITChris Stacks Talks Bodybuilding In this week's episode, we interview Chris Stacks about his journey and what led to him pursuing bodybuilding, and we get a little insight into what he feels it takes to get to the pro level.***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Time Stamps:`(0:00) Show Before the Show`
2025-04-151h 32SIP IT AND RIP ITDo World Records Need A Review Process?In this week's episode, we discuss a recent controversy about a broken world record and raise the question of what needs to be done to bring about a more consistent and fair standard when it comes to judging a world record. Time Stamps:`(0:00) Show Before the Show``(12:28) Introduction``(19:15) Food Talk``(27:03) Gym This Week/Diet Updates``(40:04) PR Songs``(52:44) The Squat Depth Controversy``(1:02:41) Outside Judging For World Records?``(1:16:13) Should We Care?``(1:24:27) Using Competition To Drive Higher Standards``(1:37:50...
2025-03-242h 00SIP IT AND RIP ITHow To Deal With Serious InjuryOn this week's episode we get into some of the details in recovering from a serious injury. We talk about what you should do immediately (see a doctor), what to expect from them, PT, an ortho, and more. ***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Time Stamps:`(0:00) Show Before the...
2025-03-101h 43SIP IT AND RIP ITChatGPT Athletic ProgrammingOn this week's episode we get into some discourse regarding the efficacy and also the ethics of using ChatGPT when it comes to athletic programming, along with some diet tangents and the usual shenanigans.Time Stamps:`(0:00) Show Before the Show``(14:19) Introduction``(18:36) Gym This Week``(25:44) PR Songs``(28:38) Cooking with Casein``(40:00) Carnivore Diet Tangent``(49:26) ChatGPT Programming``(1:00:09) Breakdown of Program Contents``(1:17:25) Dangers of Using ChatGPT``(1:30:58) Live Pulling Info From ChatGPT``(1:39:29) Ethics of Using ChatGPT Programming``(1:55:36) Dad...
2025-02-252h 07SIP IT AND RIP ITHeidi Dehnel - Powerlifting United Alabama ChairmanOn this week's episode we had a great conversation with our friend Heidi Dehnel about her journey from being unhappy with her health, then dabbling into powerlifting, all the way to state chair of Powerlifting United! Time Stamps:`(0:00) Show Before the Show``(6:25) Introduction``(9:34) Gym This Week``(24:46) PR Songs``(28:24) Heidi's Journey``(46:14) Powerlifters and BJJ``(51:27) Competitive Nature Keeping People In The Gym``(59:22) Pro vs State Meets``(1:06:38) Alabama Powerlifting As a Spectator Sport``(1:33:15) Heidi's Advice For New Powerlifters``(1:36:43...
2025-02-181h 59SIP IT AND RIP ITDealing With InjuriesIn this week's podcast episode, we are talking about injuries! The most fun and exciting part of any athlete's career! Things that have happened to us, what we've done to recover, what we do as a countermeasure moving forward, and things we could do better in the future!Time Stamps:`(0:00) Show Before the Show``(24:00) Introduction (sort of)``(29:41) Gym This Week``(39:27) PR Songs``(41:37) Music Illiciting Emotional Response``(50:03) Dealing With Injuries (Nathan)``(1:10:17) Dealing With Injuries (Zack)'`(1:20:37) How Do We Prevent Them?`
2025-02-032h 03SIP IT AND RIP ITIs Accommodating Resistance Worthwhile?On this week's episode we talk about accommodating resistance such as bands and chains when looking at the big 3 compound lifts, what roles they play, other options, and more!Time Stamps:`(0:00) Show Before the Show``(8:45) Introduction``(11:07) Gym This Week``(28:17) PR Songs``(38:07) Accommodating Resistance``(58:08) Inverse Accommodating Resistance``(1:12:05) Should You Use It?``(1:29:09) Dad Jokes/Wrapping Up`Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:...
2025-01-271h 35SIP IT AND RIP ITWhat's The Best Range of Motion?This week's episode was sparked by a conversation in my DMs about shortened partials and their applications in lifting. So we break down what our thoughts are on what range of motion makes the most sense, where all are applicable, and more!Time Stamps:`(0:00) Show Before the Show``(10:41) Introduction``(13:26) Caffeine``(22:07) Gym This Week``(33:25) PR Songs``(39:07) Explaining ROM``(42:06) Full Range``(52:00) Shortened Partials``(1:02:53) Lengthened Partials``(1:20:00) Misinformation``(1:29:50) Resources for Quality Information``(1:40:56) Dad Jokes/Wrapping Up`
2025-01-141h 52SIP IT AND RIP ITPowerlifting United Inclusivity UpdatesToday's podcast episode features some changes/updates to the Powerlifting United handbook. We previously discussed the change to remove the Kabuki Deadlift bar from competitions, but the new handbook added some more interesting changes! With the inclusion of a new division, age class, and expansion upon a current division to try and make 2025 a year to remember for powerlifting! We are very interested in how this develops throughout the year and would love to know everyone's thoughts! Comments and DMs are always welcome, but please keep them civil and respectful!Time Stamps: `(0:00) Show Before the Show` `(23:57) New...
2025-01-062h 01SIP IT AND RIP ITKabuki Bar BannedThis was almost another tangential. But we managed to stick to MOSTLY one topic, and that is the Kabuki Bar no longer fitting into specifications for PLU meets. We talk a little about some other topics that we normally like to harp on that have been on our minds recently, but hopefully, you guys enjoy this regardless!Time Stamps: `(0:00) Show Before the Show` `(30:31) Introduction` `(33:13) Gym This Week` `(43:38) PR Songs` `(51:39) Kabuki Bar Banned` `(1:26:04) Don't Do This/Be Cautious With PEDs` `(1:37:48) Injectable Vitamins in Tested Powerlifting` `(2:03:31) Dad Jokes + The Death of Comedy`Don't forget to rate us...
2024-12-312h 32SIP IT AND RIP ITGene Editing For AthleticsStrap in, guys; not only is this a long one, but it's a pretty deep and heavy one. This week, we talk about gene editing, what that means for athletics, social economics, and whether or not we find it ethical. This was definitely meant to be more fun of a conversation than what it turned out to be, but sometimes that's the point of discussion. Time Stamps: `(0:00) Show Before the Show` `(23:54) Introduction` `(45:33) Gym This Week` `(54:37) PR Songs` `(1:00:55) Gene Editing/Crispr Basic Explanation` `(1:10:16) Natty or Not?` `(1:23:33) Socio-Economic Issues` `(1:45:30) Does It Make the Elite Irreplaceable` `(1:54:07) Making a Spectacle` `(2:41:31) Dad...
2024-12-232h 42SIP IT AND RIP ITTangential Pt. 6 ft. Local Meets, Peptides, and Foot Fetishes?Yeah, this was a weird one.Time Stamps: `(0:00) Show Before the Show` `(18:04) Introduction` `(20:06) Gym This Week` `(32:52) PR Songs` `(28:44) Cullman on Tiktok` `(43:58) Food/Restaurants` `(50:48) Nightmare Before Liftmas` `(1:17:20) Our Lifter Friends` `(1:42:22) How We Treat PEDs` `(1:56:34) Peptides in Tested Powerlifting` `(1:52:54) Dad Jokes and Signing Off` `(2:34:05) Dad Jokes` `(2:39:03) It gets weird`Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman_barbell/
2024-12-102h 48SIP IT AND RIP ITStrength Philosophies ft. Zach RodriguezOn this week's podcast episode, we talk with our good friend Zach Rodriguez about his background in fitness and some of the philosophies he uses for coaching and programming!Time Stamps: `(0:00) Show Before the Show` `(7:07) Introduction` `(8:17) Gym This Week` `(20:40) PR Songs` `(30:12) Fitness Beginnings` `(36:09) Coaching and Programming` `(50:09) What Keeps People Intermediates` `(1:24:48) SMART Goals` `(1:49:19) Dad Jokes and Signing Off`Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/zr0fuxgvn1/https...
2024-12-022h 07SIP IT AND RIP ITStrength and Conditioning For AthletesThis week's episode we stray off a little bit from the usual powerlifting side of things and dive into the strength and conditioning side of coaching for athletes of a different variety of sport. This is definitely a coach's episode but there is plenty to glean from as an athlete as well, from the perspective of knowing if your high school football coach is worth his salt in the strength and conditioning world. Time Stamps: `(0:00) Show Before the Show` `(6:14) Introduction` `(8:13) Gym This Week` `(21:36) PR Songs` `(27:45) Strength and Conditioning` `(1:16:54) Working In Lengthened ROM` `(1:52:54) Dad Jokes and...
2024-11-252h 00SIP IT AND RIP ITEating Through The HolidaysThis week's episode we talk about some things you can do to ensure that you stay on track when it comes to holiday meals, from easy solutions to more extreme which are uniquely dependent on you as an individual and your goals!Time Stamps: `(0:00) Show Before the Show` `(27:38) Introduction` `(36:08) Gym This Week` `(47:22) PR Songs` `(54:05) Meat and Potatoes` `(2:03:14) Dad Jokes and Signing Off`Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com...
2024-11-182h 08SIP IT AND RIP ITPOWERLIFTING UNITED NATIONALS - MEET RECAPThis week's episode we recap our experience at Powerlifting United's National Championship, future goals, and more!Time Stamps: `(0:00) Show Before the Show` `(17:27) Introduction` `(28:36) PR Songs` `(34:18) Gym This Week` `(40:52) American Pro 3` `(55:54) Powerlifting United Nationals Recap` `(1:41:35) Dad Jokes and Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman_barbell/Check us out on Youtube:
2024-11-121h 48SIP IT AND RIP ITDealing With Stress During a PeakThis week's episode we touch on some of the stress involved during a peak, different ways to manage it, and expectations regarding what that peak should look like.Time Stamps: `(0:00) Show Before the Show` `(11:37) Introduction/Gym this week` `(46:50) PR Songs` `(28:50) Comic Book Tangents` `(52:07) Prep Awareness` `(1:00:00) Managing Weight During Peak` `(1:14:23) Mental Fatigue` `(1:39:58) Dad JokesDon't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/
2024-10-141h 44SIP IT AND RIP ITBrooke Reynolds - Powerlifter, SurvivorThis week's episode we had the pleasure of talking to Brooke Reynolds whose domestic violence case we recently covered and got to know her a little better, from the start of her career to the most recent meets including USAPL Nationals and then clarifying and detailing some more of the situation we covered previously. Linked below is the episode where we originally covered the story, as well as resources for you if you are in a domestic violence situation and are in need of help. https://www.loveisrespect.org/The domestic violence website...
2024-10-081h 55SIP IT AND RIP ITTangential Pt. 5It's that time again, where we don't have a topic, don't know what we're doing, and just chit chat for a couple hours. Enjoy!!!`(0:00) Show Before the Show` `(8:03) Introduction/Gym this week` `(26:46) PR Songs` `(28:50) Comic Book Tangents` `(39:50) Low Bar vs High Bar` `(1:05:30) Fat Powerlifters` `(1:32:05) Dad Jokes` `(1:37:55) NPC/Main Character Syndrome` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www...
2024-09-301h 48SIP IT AND RIP ITVEGAN POWERLIFTING - LANCE MCLAUGHLINOn today's episode we have our friend Lance McLaughlin talk about some of the things it takes to stick to a strict vegan diet and maintain strength as a powerlifter, the reason why he started his journey into veganism and powerlifting, and more!Don't forget to swing by Scooter's Coffee and support our sponsor as well! Order today at https://www.scooterscoffee.com/Time Stamps:`(0:00) Show Before the Show` `(26:54) Gym this week` `(35:00) PR Songs` `(47:21) Lance's lifting career` `(57:13) Veganism` `(1:25:10) BSing` `(1:33:19) Cheat Meals?` `(1:57:29) Dad Jokes` Don't forget...
2024-09-232h 00SIP IT AND RIP ITUSAPL Domestic Violence CaseUnfortunately this week's episode revolves around the recent case around the domestic violence allegations regarding the USAPL's Dan Howell, Brooke Reynolds, and Dan's most recent ex who we do not name. We cover a reasonable amount of the story quickly but if you want the full details, please check out her Instagram: https://www.instagram.com/powerbrookie/And as always we want to remind everyone that if you are suffering from or think you are in a situation involving domestic violence please reach out to somebody, there are people are resources out there for you to access...
2024-09-161h 16SIP IT AND RIP ITPowerlifting United ft. Zach DionOn this week's episode of the Sip It and Rip It podcast we tackle the topic of Powerlifting United and WRPF, Untested Powerlifting, Ghost Clash and more with our friend Zach Dion! We hope to bring him back to talk more about him as a lifter, potentially after he competes at Ghost Clash next year!Don't forget to swing by Scooter's Coffee and support our sponsor as well! Order today at https://www.scooterscoffee.com/ Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys...
2024-09-101h 27SIP IT AND RIP ITUnsanctioned Cash Powerlifting Meet RecapOn this week's episode of the Sip It and Rip It PODCAST we give a recap of the most recent event that we were both a part of, with Nathan judging and Zack expediting, talk about some planned future events, some potential changes to how we structure the events, and get into a little bit of powerlifting philosophy at the end. This episode was also sponsored by Scooter's Coffee, so be sure to grab a Peanut Butter Power if you're in a rush and need to get your protein in!Don't forget to rate us...
2024-08-261h 43SIP IT AND RIP ITKnowing When To QuitToday's episode of the podcast might seem a bit somber. Quitting isn't always the right choice, but sometimes you do have to make a decision to pull back, delay your competition, and in some very rare cases make a business decision about how important these things are to you. Keeping in mind that we don't necessarily believe in quitting altogether, but sometimes taking a break and coming back to something can be the best thing for you.Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!
2024-08-051h 41SIP IT AND RIP ITTraining Low Reps for Hypertrophy?This week's episode we have some discourse on a scientific study as well as some practical evidence that indicates that you can train with fewer reps and still gain muscle just as well as training to failure!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman_barbell/Check us out on Youtube:https://www.youtube.com...
2024-07-291h 15SIP IT AND RIP ITPlanning: From Off-Season to CompetitionOn this week's episode of the podcast we break down some of our programming philosophies all the way from off-season to peaking and competition day. Join us as we talk percentages, sets, reps, undulation, and tips for staying on track!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman_barbell/Check us out on Youtube:https...
2024-07-222h 03SIP IT AND RIP ITSupplement and Diet ChangesOn this week's episode of the podcast we talk about some of our diet and supplement changes that we've adopted throughout the past few months and what we feel like is working for us. And yes, we talk about Iridescence. Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman_barbell/Check us out on Youtube:https...
2024-07-151h 28SIP IT AND RIP ITTangential Pt. 4We're at it again this week with another episode of tangents on tangents. From lifting volume, safety for women in sports, competition, and our thoughts on certain aspects of violence, we have a lot of tangents and a lot of opinions and hot takes so be prepared going into this episode!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman...
2024-07-082h 01SIP IT AND RIP ITTammy Mims - Judge, Athlete, CoachThis week's episode of the podcast we were blessed to have Mrs. Tammy Mims as our guest! Tammy is an absolutely wonderful person and has multiple open state records and masters world records in the WRPF. She also serves the powerlifting community as a state level judge and a coach! She manages Express Fitness in her day to day life and has multiple reasons why fitness became a priority later in life. This was a great episode and we look forward to having Tammy on again soon!Don't forget to rate us, comment, like, subscribe...
2024-07-012h 12SIP IT AND RIP ITThe Crossfit EpisodeI'm sure a lot of people will expect this week's episode to be a big dump on crossfit, but really we talk a lot on the issues with local crossfit gyms and how they could see improvement locally like a lot of the rest of the community has seen. There's plenty of tangents on this episode as well so be prepared for some rabbit holes! Note: We are aware of some of the audio issues and are working through them (again) so bare with us!Don't forget to rate us, comment, like, subscribe...
2024-06-241h 54SIP IT AND RIP ITMason Lindsey - Summer Shred to PowerliftingThis week's episode we had our friend Mason on who started his fitness journey with weight loss in mind, made some great composition changes and then came to powerlifting in the 198 class! We talk about his experiences, goals, and a lot of bodily fluids. This is definitely an R-Rated episode so listeners be aware.Note: We are aware of some of the audio issues and are working through them (again) so bare with us!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!
2024-06-171h 37SIP IT AND RIP ITWRPF Southeast Regionals Recap!Back from a small hiatus, recapping what happened at Southeast Regionals this past weekend, PR songs, a little butt stuff and some lady balls!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman_barbell/Check us out on Youtube:https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist:
2024-06-031h 26SIP IT AND RIP ITPowerlifting PsychologyOn this weeks' episode of the podcast we discuss a few facets of the psychology when it comes to powerlifting, at least from our perspectives, as coaches and athletes. This is not a deep dive and is not an in-depth conversation about everything required from an athlete or a coach but is some things a listener reached out to us and asked us to talk about! As a PSA, if you have a topic you are interested in hearing us talk about, reach out to us on Instagram!Don't forget to rate us, comment, like...
2024-05-131h 24SIP IT AND RIP ITMeet Recap - Ultimate Warrior VIIOn this week's episode we talk about our experience at Ultimate Warrior VII in Birmingham! Neither of us competed, but we both had athletes competing in the meet and shared our coaching experience!Side note: Sorry about the audio this, week, we are going through some growing pains with the new gear and will figure out how to tweak it just right very soon!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www...
2024-05-071h 34SIP IT AND RIP ITShould You Undulate Your Lifts?On this week's episode we talk about a few reasons when you should undulate your squat, bench, and deadlift, and if you meet the need for it! Because of varying experience levels, body types, and more, it is more individualized than you might think!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman_barbell/Check us out on...
2024-04-221h 36SIP IT AND RIP ITTabata Timers In Powerlifting?On this week's episode of the podcast we talk about our experimentation with using a tabata timer in our workouts and what we see to be the main takeaways when looking to add this into your programming yourself.Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman_barbell/Check us out on Youtube:https://www.youtube...
2024-04-151h 22SIP IT AND RIP ITPeptides For Recovery?This week's episode features talk on peptides and what benefits and applications you could use them for in your training and recovery protocols. ***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE. Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow...
2024-04-081h 30SIP IT AND RIP ITTangential Pt. 3This is an episode.Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/cullman_barbell/Check us out on Youtube:https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist:https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
2024-04-011h 39SIP IT AND RIP ITShould You Exercise While Sick? This week on the podcast we talk about exercising while sick. We cover some ground rules, our personal and professional do's and don'ts, and more!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/cullman_barbell/Check us out on Youtube:https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym...
2024-03-191h 31SIP IT AND RIP ITMy Bloody Valentine, Return of the Animal Cage, and more!This week on the podcast we talk about the Arnold, the return of the Animal Cage, North Central Regionals at the WRPF, and our first local meet, My Bloody Valentine! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/cullman_barbell/Check us out on Youtube:https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck...
2024-03-041h 13SIP IT AND RIP ITWhat Should Your Accessories Look Like?This week on the podcast we went a little bit off the topic we had planned and primarily spoke on what training accessories should look like, communicating with your coach if things aren't going well, and more! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/cullman_barbell/Check us out on Youtube:https://www.youtube.com/channel/UCDiI7...
2024-02-191h 31SIP IT AND RIP ITNever Have I Ever ft. Tamara Summers and Austin BlairTHANK YOU GUYS for all the support and love we've gotten over the past year and thank you for listening with us all the way to 50 episodes! To celebrate we did what we always do. Drink and talk gym stuff. We had two great guests and played a fun drinking game, Never Have I Ever the Gym Edition! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/...
2024-02-121h 47SIP IT AND RIP ITKRISTY HAWKINS CALLS OUT BRIANNY TERRYThis week's episode of the podcast features some internet heat between Kristy Hawkins and Brianny Terry. If you haven't already seen it for yourself, you can find the post on instagram linked below. We cover the situation, our thoughts, how things could have been handled to prevent it from being drama, and more! OG Post: https://www.instagram.com/p/C2e5sFhIObA/Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www...
2024-01-311h 25SIP IT AND RIP ITWRPF RULEBOOK CHANGES - ADDITION OF CHALLENGESOn this week's episode we go over some of the new additions to the WRPF rulebook, the key one being the addition of challenges to judging calls on a national and pro level! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/cullman_barbell/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out...
2024-01-221h 11SIP IT AND RIP ITNew Year's ResolutionersThis episode we talk about the New Year's Resolution crowd. We offer advice for the Resolutioners themselves as well as for the long time gym goers who may be affected by the influx of new people. In the end it can be summed it in two words: "Be kind." This episode was also done on Instagram Live so we had a few comments and check ins and we had fun talking to those who stopped by. Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us...
2024-01-081h 42SIP IT AND RIP ITRONALD TARVIN - One of Alabama's Top CoachesOn this episode we bring on one of the top coaches in Alabama, Ronald "Starscream" Tarvin, and we talk about some of his approaches to coaching, his current goals as an athlete, and more! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Find Ron here: https://www.instagram.com/sir_gymratfitness/Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube: https://www...
2024-01-011h 43SIP IT AND RIP ITReviewing BloodworkToday's episode is focused on Nathan's bloodwork and going over some of the important markers and what we have learned as far as what the doctor has told us to do to remedy these things. We wanted to do this episode mostly to be open and honest about what drug use can potentially do to your body if you aren't careful and don't follow up with doctor's and get bloodwork done regularly. Remember to get your bloodwork done!!!***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR...
2023-12-251h 36SIP IT AND RIP ITHow to REALLY Recover From The GymWhat is the one of the most crucial things for strength and muscle gain? Recovery! In this episode we go over some of the best ways to recover and some things to think about when planning your recovery goals. Tune in for best practices on sleep, food, hydration, supplements, and more!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check...
2023-12-111h 36SIP IT AND RIP ITCrossfit Sucks!!!Gotcha! We don't really hate Crossfit but there has been some smugness that translates from some of the local crossfitters that tend to have a superiority complex, and yet, will not put there money where there mouths are. Curious! At any rate, we talk about Zack and Tamara's plans for a local Powerlifting meet for the community to come and win some cash at, and have a question for the listeners, being, what do YOU want to see from a local powerlifting meet?Don't forget to rate us, comment, like, subscribe, all of that good stuff that...
2023-12-041h 28SIP IT AND RIP ITFitness Celebrity FightsOn this week's episode we play a game where we discuss which fitness celebrity we think would beat the other. It's fun and we had some hard picks but at the end of the day I think we got some solid winners in there and crowned the champion with the title, Fitness Professional We Would Least Like To Fight! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https...
2023-11-271h 34SIP IT AND RIP ITIs The Powerlifting Community Toxic?On this episode of the podcast we dive into some of the cultural trends of powerlifting and how it seems to be trending in local and national levels. As anything grows and more people become involved it's bound to change. Has it been for the better or worse? Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on...
2023-11-201h 46SIP IT AND RIP ITMeet Recap, American Pro 2, DOTS and more!Sorry it's been so long guys! This episode we talk about Nathan's meet recap, the AM PRO 2, DOTS and more! Just a heads up that I do mention before the episode begins, but we had some technical issues today and the audio is going to be worse than normal. Hopefully it is now rectified but we will be sure to keep a closer eye out in the future. Thanks for your support as always!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram...
2023-11-131h 00SIP IT AND RIP ITDealing With Anxiety & Doubt During PrepThis episode on the podcast we talk about some of the things we do to deal with stress, anxiety and doubt during meet prep. It's very common for lifters that set high expectations to experience this and we offer our personal insight and experience on dealing with them.Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on...
2023-10-161h 05SIP IT AND RIP ITTamara Summers IFBB PRO - Women's BodybuildingThis week on the podcast we have our first IFBB pro who is also local to town and has multiple local businesses including her first gym. We talk about the early days of getting started with bodybuilding, her opinions on the state of bodybuilding today, and what the future may hold in her career in fitness!***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT...
2023-10-091h 41SIP IT AND RIP ITTangential Pt.2Today on the podcast we didn't have a topic. Sorry guys. We talked about a few different things but nothing of note here. Just a couple guys talking about nothing. Honestly if you skip this episode we won't be mad. There's nothing of note here. Nope. Nothing really at all. Nothing to be gained. Nothing to learn. Just a couple guys talking about whatever stuff came up. But if you wanna learn some weird words hey that's in the first 20 minutes or so. Marathon runners cheating, that's in there. They are not athletes according to Zack. The American Pro 2...
2023-10-011h 22SIP IT AND RIP ITBringing Athleticism to PowerliftingOn this episode of the podcast we speak on bringing more athleticism to powerlifting. A lot of people have the stigma of the "fat powerlifter" but modern day powerlifting looks a lot different, and athleticism might be the key creating a better powerlifter.Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube: https://www.youtube.com...
2023-09-251h 15SIP IT AND RIP ITHandling Negativity and Other StressToday on the podcast we talked about a scope of things but the central topic was about handling negativity and bouncing back from setbacks, negativity, depression, and other life stresses. We share some personal stories about recent events that brought it on our minds today as well. Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube...
2023-09-181h 17SIP IT AND RIP ITWe've Made Some ChangesThis week on the podcast we talk about certain things that we have changed regarding how we approach programming, our mindsets while lifting, and more! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open...
2023-09-111h 50SIP IT AND RIP ITFitness "Overrated or Underrated?" #2On today's episode we do another session of is it overrated or underrated. This time we delve into topics such as anabolics, squat shoes, calf training and more!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https...
2023-08-141h 18SIP IT AND RIP ITHow To Set GoalsThis week on the podcast we talk about details that you may or may not know about goal setting. We talk about personal experiences with goal setting and about reaching future goals!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our...
2023-08-071h 28SIP IT AND RIP ITWhat To Look For In Your ProgramThis week on the podcast we talk about what you should be looking for in your programming whether you are writing your own or buying programming from someone else!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist...
2023-07-241h 40SIP IT AND RIP ITShould Kids Lift?Today on the podcast we talked about kids in the weight room, what we as parents should do for our kids, as well as what we should do for ourselves to set the right example for them!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
2023-07-171h 40SIP IT AND RIP ITBUYER BEWARE: Online ProgrammingToday on the podcast we talked about some things to look out for before buying an online program from a fitness influencer. We list several "Red flags" as well as "Green flags" in what we believe to be signs of a good or bad program. We also talk about 1 on 1 coaching and what to look for in a coach. Lots to unpack today but we think we had a lot of good information for you guys and we hope you enjoy!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys...
2023-07-101h 45SIP IT AND RIP ITThe TangentToday on the podcast we kinda just didn't have a topic and went on several tangents about different things including music, food, diet, and society's need for convenience.Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us...
2023-07-031h 35SIP IT AND RIP ITIs Work Affecting The Gym?Today on the podcast we talked about what to do when you feel like work is affecting your lifts in the gym. Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayaragWe are also...
2023-06-261h 36SIP IT AND RIP ITWhy Do Diets Fail? Ft. Elisabeth RyanToday on the podcast we tackled the reasons why diets fail, and ways to achieve success in your diet. From weight loss to bulking we try to cover the bases on what makes a diet fail and why.Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/https://www.instagram.com/elisabethtransformation_/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify...
2023-06-121h 09SIP IT AND RIP ITIs Bigger Better?Is bigger better? We discuss the pros and cons of being at a heavier bodyweight in regards athletic performance and general health. Nathan and Zack have both been on different ends of the spectrum in regards bodyweight and come together to find the best solution for most athletes.Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym...
2023-06-051h 20SIP IT AND RIP ITThe Ideal Powerlifting GymThis week on the podcast we take asked you guys what your ideal powerlifting gym looks like and give some thoughts of our own!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/ZG_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by...
2023-05-151h 20SIP IT AND RIP ITWelcome to our PED talkThis week on the podcast we take on the topic of PEDs. We give our honest opinions, talk experiences, what we have learned, and how we view them to date.***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on...
2023-05-081h 34SIP IT AND RIP ITFitness "Overrated or Underrated?" Today's episode feature's the "overrated/underrated" game talking about different people/things in fitness. Let us know what you think about the topics we discussed and if you want to see us do this again!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios0/https://www.instagram.com/zg_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si...
2023-05-021h 41SIP IT AND RIP ITWhen is it time to change your program?Today we are talking about when is it time (and also not time) to change your program. From injuries to weaknesses to the big one, not progressing. Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios0/https://www.instagram.com/zg_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if...
2023-04-241h 17SIP IT AND RIP ITUSAPL VS MINNESOTA - TRANS ATHLETE BARRED FROM COMPETINGWasn't sure if you'd have a COW about us doing basically the same topic back-to-back, but we just found some more news about a different transgender athlete in a different federation, so we wanted to go ahead and cover that for you guys. Hoping the podcast doesn't go EXTINCT after this one!!!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/zg_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out...
2023-04-171h 16SIP IT AND RIP ITMale Powerlifter Breaks Women's Records???Today we tackle a pretty serious topic regarding female powerlifting. We welcome any insight and intelligent comments/conversation regarding this topic as well. Feel free to comment on our instagram or tiktok or DM us. Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/zg_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si...
2023-04-101h 37SIP IT AND RIP ITHow I Fixed My Butt Wink/Should You Have a Handler on Meet Day?This week on the podcast we talked about the butt wink problem that Nathan had going into squats these past few weeks and also Chad Wesley Smith made a post about his opinions on having a meet day handler and we dived in on that and our personal opinions on the matter.***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL...
2023-03-271h 09SIP IT AND RIP ITSUPPLEMENTS THAT WORKToday we talked about various different supplements that we find to be beneficial as well as peptides, pct, sarms and anabolics.***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7...
2023-03-201h 28SIP IT AND RIP ITMeet Recap and Summer Shredding 2023!A little bit of a somber episode in regards to Zack's meet recap, but going into Summer Shredding 2023 with positivity!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/zg_summershredjourney/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by donating here: https://www...
2023-03-131h 09SIP IT AND RIP ITQ&A #1Today on the podcast we asked each other some questions and gave our best answers! A chill episode for before Zack's meet!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id...
2023-03-0543 minSIP IT AND RIP ITWe Teach You How To Deadlift - Deadlift CuesToday on the podcast we teach you guys the basics of the deadlift and how to keep yourself safe and strong with plenty of cues. We hope you guys enjoy!!!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by donating here...
2023-02-271h 23SIP IT AND RIP ITWe Teach You How To Bench Press - Bench CuesToday on the podcast we go through the entire bench press process and talk about the cues that helped us in progressing our bench. There is a lot to talk about but we tried to keep it short and sweet.Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
2023-02-201h 05SIP IT AND RIP ITWe Teach You How To Squat - Squat CuesToday on the podcast we go through the entire squat process and talk about the cues that helped us in progressing our squat. There is a lot to talk about but we tried to keep it short and sweet.Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
2023-02-121h 08SIP IT AND RIP ITOur Favorite SBD AccessoriesToday we talked about our favorite squat, bench, and deadlift accessory work! Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayaragWe are also on...
2023-02-0653 minSIP IT AND RIP ITUSPA Scandal - What has happened so far and what we hope to seeToday was a pretty serious topic about the current scandal regarding the USPA. It's a hard talk but we definitely believe in talking about these sort of things, bringing it to light so that not only can we stop predators and aggressors from continuing but also raising awareness so that we as a society can talk about it from the perspective of a man, woman, or child and not feel uncomfortable about it. National Sexual Assault Hotline: 1-800-656-4673https://www.rainn.org/resourcesDomestic Violence Hotline: 1-800-799-7233...
2023-01-302h 19SIP IT AND RIP ITJosh Smith - Equipped PowerliftingToday we talked about some equipped lifting and life experiences from longtime powerlifter Josh Smith, one of the first real powerlifters in our area!***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Follow Josh on Instagram: https://www.instagram.com/_beardedbutcher/Follow us on Instagram: https://www.instagram.com/sipitnripit/...
2023-01-232h 29SIP IT AND RIP ITDave Hays & Steven Side - Masters PowerliftingToday we had on 2 local masters powerlifters with state records across different federations and weight classes! We talked about what training looks like as you age and why you should keep doing it!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like...
2023-01-142h 10SIP IT AND RIP ITFitness In Hollywood - Super Heroes Aren't Very Super?Today we talked about fitness in today's Hollywood and the differences between now and the past. Do we set too high of expectations for our super heroes? Should we set any expectations from actors to look a certain way for a role? We also get into some nitty gritty talk about what we think regarding steroids in Hollywood and sports.***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE...
2023-01-092h 26SIP IT AND RIP ITHAPPY NEW YEAR - How We Got Into Fitness and PowerliftingToday we talked about 2022 and gave our backstories regarding getting into fitness and how that led to powerlifting and coaching!***DISCLAIMER*** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on Youtube: https://www.youtube...
2023-01-012h 17SIP IT AND RIP ITAustin Blair - Liver King, PEDs, Sports RivalryToday we had the privilege of bringing on Austin Blair who is somewhat of a local legend here with a big powerlifting background. We talked about a lot of different stuff today and it was the longest episode yet, so buckle in!***DISCLAIMER*** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Follow us on Instagram...
2022-12-192h 53SIP IT AND RIP ITAlbert Wisdom - How the Keto Diet Saved My LifeToday Zack was out of town coaching a powerlifting meet, but I had the opportunity to sit down with a childhood friend Albert Wisdom and talk about his success on the keto diet, in the gym, and in every aspect of his life since he started his fitness journey. Follow Albert on Instagram: https://www.instagram.com/stormcaller21/Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/modelcitizen5.0/Support us if you like by donating here: https://www.paypal.com...
2022-12-111h 42SIP IT AND RIP ITSandy Gordon - Meal Prep and Fad DietsToday Zack and Nathan have Sandy Gordon, Zack's wife, on the show today and we talk about fad diets, meal prep, and eating choices through the holidays. Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/modelcitizen5.0/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you...
2022-12-052h 06SIP IT AND RIP ITElisabeth Ryan - The transformation that led to BodybuildingToday Zack and Nathan hosted their first guest, Elisabeth Ryan, who has had an amazing transformation that led to a 2nd place victory in her first bodybuilding show!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/modelcitizen5.0/https://www.instagram.com/elisabethtransformation_/Watch her incredible story video here: https://www.instagram.com/p/Cj3dbrUgakC/Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
2022-11-271h 50
SIP IT AND RIP ITMeet prep, recap, AI Coaches, and more!Today Zack and Nathan talk about their most recent meet, the prep for it, AI coaching, and of course dad jokes at the end!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/modelcitizen5.0/Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
2022-11-131h 26