Shows
Getting Better with Jonathan Van NessHow Do I Stop Being Such A People Pleaser?JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us feeling invisible, drained, and resentful.
Kati shares her expert tips on breaking free from the cycle, including practical strategies like “opposite action” and learning to set boundaries without guilt. They discuss why saying no doesn’t make you selfish, how to rediscover yourself when you’ve been lost in ple...2025-01-2951 min
The Action Athletixx Podcast012: The Action Athletixx Podcast - How To Fix and Prevent Back Pain as a Jumping Athlete012: The Action Athletixx Podcast - How To Fix and Prevent Back Pain as a Jumping Athlete // In this episode Nathanael wits down with Doctor of Physical Therapy Patrick Hoffman and they discuss how to fix and prevent back pain as an athlete. Enjoy!NATHANAEL'S PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test2023-11-081h 16The Action Athletixx Podcast011: The Action Athletixx Podcast - Plyometrics, Dunk Sessions, and Vertical Jump Mistakes011: The Action Athletixx Podcast - Plyometrics, Dunk Sessions, and Vertical Jump Mistakes // In this episode Nathanael talks about where he's been, whether plyometrics or dunk sessions will bring better results on your vertical jump, and one of the biggest vertical jump mistakes that you need to make sure that you avoid. Enjoy!NATHANAEL'S PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test2023-10-0247 minThe Action Athletixx Podcast010: The Action Athletixx Podcast - The Most In-Depth Conversation on Sports Nutrition That You Will Ever Hear010: The Action Athletixx Podcast - The Most In-Depth Conversation on Sports Nutrition That You Will Ever Hear // In this episode Nathanael sits down with Andrew Wade from Case Specific Nutrition as they talk about everything to do with nutrition for basketball and athletes in general. They talk about everything from how to get lean while still staying strong and powerful to common myths you hear about nutrition. Be sure to tap into this episode to hear from one of the most brilliant minds on sports nutrition that you will ever hear.ANDREW WADE INSTAGRAM:https://www...2023-04-262h 26
A More Complete Beast005. Escaping your 9 to 5 | Nathanael MortonToday we sit down with sports performance coach Nathanael Morton. Nathanael specializes in improving basketball players' vertical jump and he's built a business surrounding this concept. We talk to him about why he did it, how he did it, and the tactics necessary to grow an online business. The first half of the podcast is more strategic and from a higher view point on growing a business in general. We talk about using your free time to work on your side hustle, constantly improving on your craft, and relentless execution. We also talk about a great information p...2023-01-281h 18The Action Athletixx Podcast009: The Action Athletixx Podcast - Why You're Strong But Can't Jump High, What High School Coaches are Looking For, Struggles of Nate and Kevin's High School Team009: The Action Athletixx Podcast - Why You're Strong But Can't Jump High, High School Basketball, What Coaches are Looking For // In this episode Kevin and Nathanael talk about Nathanael's 5 reasons why you might be strong but still can't jump high, what coaches are looking for from high school players, and Nathanael and Kevin's high school team and the struggles they are facing this season with a young team. Enjoy!PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test2023-01-171h 23The Action Athletixx Podcast008: THE ACTION ATHLETIXX PODCAST (New Years Resolutions, Dunking Every Day, Video Games, and Mindset)008: THE ACTION ATHLETIXX PODCAST (New Years Resolutions, Dunking Every Day, Video Games, and Mindset) In this episode Kevin and Nathanael talk about Nathanael's 6 New Year's Resolutions, how he his now dunking every single day, and the mindset of the high school basketball team that they coach. They also talk a little bit about alcohol, vaping, caffeine, and video games. Enjoy!PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test2023-01-091h 03The Action Athletixx Podcast007: The Action Athletixx Podcast - Ankle Sprains, Overuse Injuries, and 10 Vertical Jump Exercises You Should Be Doing007: THE ACTION ATHLETIXX PODCAST (Ankle Sprains, Overuse Injuries, and 10 Vertical Jump Exercises You Should Be Doing) // In this episode Nathanael and Kevin talk about how to quickly and effectively come back from an ankle sprain, how to avoid the negative cycle of overuse injuries, and the 10 exercises that Nathanael uses with his training clients the most often. Enjoy!PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test2023-01-081h 08The Action Athletixx Podcast006: THE ACTION ATHLETIXX PODCAST (Low Rim Dunking, The Best Morning Routine, Top 3 Principles for Success)006: THE ACTION ATHLETIXX PODCAST (Low Rim Dunking, The Best Morning Routine, Top 3 Principles for Success) // In this episode Nathanael and Kevin talk about low rim dunking versus small ball dunking and which is better for vertical jump and dunking in general. They also talk about their top 3 principles of success, and how your morning routine can set you up for success for the rest of your day. Enjoy!PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test2022-11-261h 35The Action Athletixx Podcast005: THE ACTION ATHLETIXX PODCAST (3 Vertical Jump Mistakes, Q&A, Top 5 NBA Players)005: THE ACTION ATHLETIXX PODCAST (3 Vertical Jump Mistakes, Q&A, Top 5 NBA Players) // In this episode Nathanael and Kevin talk about the top 3 vertical jump mistakes that athletes could be making. They also reach out to Just Jumari and Christopher Spell to get two bonus mistakes that may help you increase your vertical jump even further if you fix them up. Lastly, they do a Q&A and finish off by talking about the top 5 NBA players in the league. Enjoy!PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test2022-11-141h 41The Action Athletixx Podcast004: The Action Athletixx Podcast (Counting Macros, Nutrition for Basketball Players, Meal Timing)Welcome to Episode 004 of the Action Athletixx Podcast! In this episode we talk about how to optimize nutrition for basketball players. Nathanael and Kevin are joined by a Certified Nutrition Coach Tyler Miller. Enjoy!THE ATHLETE NUTRITION MANUAL:https://nathanaelmorton.com/collections/workout-programs/products/the-athlete-nutrition-manual2022-11-061h 51The Action Athletixx Podcast003: The Action Athletixx Podcast (5 Tips to Maximize Recovery as an Athlete)Welcome to Episode 003 of the Action Athletixx Podcast! In this episode we talk about 5 tips for recovery as an athlete. We talk about sleep, nutrition, stress, deep breathing, and many other recovery modalities from stretching to foam rolling to supplements. Enjoy, and please leave a comment if this podcast has benefitted you in any way!CHECK OUT OUR PROGRAMS: https://bit.ly/3efMoRjCHECK OUT OUR SUPPLEMENTS: https://nathanaelmorton.com/pages/supplements2022-10-311h 33The Action Athletixx Podcast002: THE ACTION ATHLETIXX PODCAST (How To Train In Season; Maintaining Vert While Fixing Your Knees)Welcome to Episode 002 of the Action Athletixx Podcast! In this episode we talk about how to train in season for basketball players and how to fix your knee pain without losing your vertical jump. Nathanael breaks down everything from in-season cardio, to strength training, to skills sessions and more. Enjoy!IN SEASON TRAINING PROGRAM:https://bit.ly/3MFhwGIGET OUR PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test0:00 - INTRO2:05 - CONDITIONING IN SEASON6:57 - SKILLS TRAINING IN SEASON9:50 - STRENGTH TRAINING IN SEASON29:23 - KNEE PAIN AND...2022-10-1845 minThe Action Athletixx Podcast001: The Action Athletixx Podcast (Who Is Nathanael Morton; Two Keys to Improve Vertical Jump)Welcome to the Action Athletixx Podcast! In this episode we talk about who Nathanael Morton really is, we introduce the co-host Kevin McArdle, and we give you two keys to improving your vertical jump.2022-10-0541 min
The Anybody Can Do This ShowS5 E12 - A "Sit Dahn" w/ Nathanael MortonThis week, on S5 E12 of the Anybody Can Do This Show, presented by the Alcove Bar and Grille, the bozos “Sit Dahn” with personal trainer Nathanael Morton. Nate answers questions from Anybodys, as well as provides Skater with a workout plan ahead of big skate trip. Nate sticks around to Beat or Beat The Cheeks on yoga and house shoes. Remember, the easiest way to get featured on next week’s show is to fill out a questionnaire at our Instagram bio @theanybodycandothisshow or send us a Counter Punch to theacdtshow@gmail.com . Also, the link to donate to Tea...2022-02-031h 33
How Sweet The Sound - Behind The MusicDeWayne WoodsA Kansas City, MO native, gospel artist, and praise & worship testifier, DeWayne Woods got his musical education at the Paseo Academy of Fine and Performing Arts and began his professional career proper after a chance meeting with John P. Kee. He soon became a key member of Kee’s gospel ensemble, the New Life Community Choir, and continued with Kee’s next ensemble, the Company. He worked with several of contemporary gospel’s leading lights, and backed artists Celine Dion, Kirk Whalum, Kurt Carr, and Karen Clark-Sheard, among others, before launching his own solo career and ministry. His first album...2021-01-1717 min
The Primal Kitchen PodcastNathanael Morton: The Benefits Of Jumping Exercises And Persevering Through Extreme Challenges Host Brad Kearns talks to young YouTube sensation Nathanael Morton about the benefits of integrating explosive, ballistic jumping exercises into your fitness routine and the integration of his positive energy and self-help message into his fitness videos. Nathanael offers some interesting insights about being overconfident as an athlete and then experiencing failure that forced him to recalibrate and then put in the hard work and focus necessary to be successful. You'll be captivated by the incredible self-imposed challenge that Nathanael completed, where he decided to run 111 miles in a single week despite not tra...2020-07-2955 minThe Primal Kitchen PodcastNathanael Morton: The Benefits Of Jumping Exercises And Persevering Through Extreme Challenges Host Brad Kearns talks to young YouTube sensation Nathanael Morton about the benefits of integrating explosive, ballistic jumping exercises into your fitness routine and the integration of his positive energy and self-help message into his fitness videos. Nathanael offers some interesting insights about being overconfident as an athlete and then experiencing failure that forced him to recalibrate and then put in the hard work and focus necessary to be successful. You'll be captivated by the incredible self-imposed challenge that Nathanael completed, where he decided to run 111 miles in a single week despite not tra...2020-07-2955 min