Shows
Modern NotebookModern Notebook for July 20, 2025On the next Modern Notebook with Tyler Kline: Satoshi Yagisawa’s Clarinet Concerto doesn’t just spotlight the soloist — it weaves them into a vibrant sound world of contrast and color. Intimate, expressive, and thrillingly fast, it’s a standout in today’s wind repertoire.Then: What if a fugue could swing with jazz harmony? Or a Medieval chant twist in on itself through microtonal layers? In Contrapuntal Forms, Juri Seo turns centuries of technique into a living, breathing, and beautifully unruly sonic ecosystem.Also featured this week are composers Angela Elizabeth Slater, Nathaniel Heyder, Jennifer Hig...
2025-07-211h 58
Questions of CourageSaul Bellow and the Marginalization of the SpiritSaul Bellow and the Marginalization of the Spirit The public image of Saul Bellow is a testimony of the tendency to marginalize spiritual orientations and ideas, and the courage it takes to engage with them. Bellow is one of the most influential and celebrated writers in the English language from the last century, winning national books awards, the Nobel prize and a Pulitzer. This episode explores the dynamics connected with the silence around his lifelong engagement with spiritual and esoteric thoughts and practices. Saul Bellow (2010) Saul Bellow: Letters. (Penguin). Saul B...
2025-01-1025 min
Der Rollenspiel PodcastMasken des Nyarlathotep 13: Bastet 2 (Actual Play Teaser)CONTENT WARNUNG SIEHE UNTEN
ÄBeim letzten Mal hat sich Leo Anderson in sein Hotelzimmer gesperrt und Bücher studiert, um mehr Einsicht in diesen Mythos zu erhalten. Währenddessen schaffte es die Gruppe, einen Teil des Auges von Licht und Dunkelheit in El Wasta zu finden und mit der Clive Expedition zu sprechen.
Neben der Bekanntschaft einer gewissen Miss Hapgood haben sie nun Interesse daran, mit Omar al-Shakti zu sprechen, vor allem nachdem dieser ihnen vermutlich ein Feuer schickte, das fast das Leben von Mr. Svoboda gekostet hätte. Doch zunächst gilt es, ein Katze...
2024-11-2930 minDer Rollenspiel PodcastMasken des Nyarlathotep 12: (nicht) Bastet (Actual Play Teaser)CONTENT WARNUNG SIEHE UNTEN
Ägypten ist ein gefährlicher Ort, auch wenn Geld einige Probleme zu lösen scheint. Unsere Reisegruppe hat bereits einige Kontakte geknüpft und wichtige Lokalitäten besucht. Faraz Najar und sein Laden waren eine interessante Entdeckung, ebenso die Ibn Tulu Moschee mit den dort ansässigen Wächtern.
Der Holländer Janwillem hatte einen interessanten Text bei sich, der nun von Dr. Ali Kafour analysiert wird, während der Holländer sich auf seine Rückreise nach Europa vorbereitet.
Es gibt allerdings noch viel zu tun in Kairo, denn der sc...
2024-11-0130 minDer Rollenspiel PodcastMasken des Nyarlathotep 11: Nitocris (Actual Play Teaser)CONTENT WARNUNG SIEHE UNTEN
Am letzten Abend sind unsere Investigatoren in Ägypten angekommen. Durch kleine Seitenabenteuer gab es mehrere Verluste, die aber kaum der Rede wert waren, da unsere Gruppe einen neuen Verbündeten bekommen hat im Form des sehr vermögenden Nathaniel Sanders.
Nathaniel Sanders, der Probleme gerne durchaus auch mit Geld lösen konnte. Die Recherchen brachten sie zu Ali Kafour.
CONTENT WARNUNG:
Wir möchten euch darauf hinweisen, dass die in diesem Podcast dargestellten Ereignisse, Charaktere und Szenarien rein fiktiv sind und ausschließlich der Unterhaltung dienen...
2024-10-0430 min
Down and Dirty with Nathaniel ErnstEpisode 30: Transformational Journey with Jacqueline CivitareseToday on the Down and Dirty podcast, we welcome back Jacqueline Civitarese, a wonderful and inspiring guest who we last heard from in Episode 5, where she spoke about her weight loss journey and the importance of aligning your inside with your outside. Since then, Jacqueline has continued with her transformational journey, hitting those crucial milestones, and today we hear about all the changes she's seen along the way. Join the conversation as Jacqueline shares her latest milestone, how the meaning of exercise has evolved, and some of the most memorable challenges she’s encountered along the way. We also ex...
2024-04-1538 min
Bates Museum of Art PodcastC&C - Consequences of ConflictThis podcast explores the photographer Ernst Haas and his photograph Homecoming Prisoner taken in 1948. Through visual analysis and critical thinking, we will attempt to unearth the photographs' meaning and message. We start by diving into Ernst Haas’s life and career that leads up to the creation of the photograph. We then analyze the story and meaning behind this famous and emotionally provocative photograph of a lone soldier returning home from war. Homecoming Prisoner is significant and unique because of its melancholy undertones and interesting physical features, and it tells a political story about Western society and its acceptance of...
2024-03-2615 min
The Cybersecurity Defenders Podcast#109 - Hacker History: The MOVEit cyberattackIn this episode of The Cybersecurity Defenders Podcast, we recount some hacker history, and with the help of John Hammond, Principal Security Researcher at Huntress, tell the story of the MOVEit cyberattack: the biggest data theft of 2023.The MOVEit cyberbreach, was a far-reaching cyber attack that unfolded with significant implications worldwide. The breach initially came to light on June 3, when the Government of Nova Scotia disclosed that approximately 100,000 of its current and former employees had been affected, signaling the severity of the breach's impact.The scope of the breach widened on June 5, as it became...
2024-03-1319 min
Business Beyond the Mic016: Integrating Your Podcast Experience into the Fabric of Your Business with Nathaniel ErnstNathaniel Ernstis a kinesiologist and personal trainer in Calgary, Alberta. He is the owner-operator of NATEFIT Integrated Fitness and Nutrition, taking a sustainable approach to health and fitness. He also hosts the Down and Dirty Podcast, where he delves into health and fitness topics as an extension of NATEFIT’s mission.Today's episode explores what it means to infuse your personal passion into your business and truly integrate your podcast into your business model. Nate gives us a welcome reminder that it’s natural to have a list of fears when you first create your own podcast and...
2024-01-0827 min
Down and Dirty with Nathaniel ErnstEpisode 29: A Monumentous Moose Hunt with Louis BrownThere is something incredibly satisfying and rewarding about eating an animal that you caught, processed, carried, and cooked yourself. Today’s guest is an amazing hunter who recently killed a massive moose. Louis Brown joins us to share the incredible story of his most recent (monumentous) moose hunt! Tuning in, you’ll hear all about what a hunt looks like, why he selected a male moose for this particular hunt, why scouting is important, what a hunting opportunity is, how to call a moose, and more! Louis goes on to explain his moose sighting, shooting the beast, processing him all...
2023-12-0448 minDown and Dirty with Nathaniel ErnstEpisode 28: Surfing the Endless Wave with World Champion Wake Surfer, Bailey RushWake surfing is gaining popularity at a remarkable pace. Mastering the challenging feat requires skill and determination, but once you’re up and riding, that endless wave can bring pure joy! We are thrilled to have as a guest today World Champion Wake Surfer, Bailey Rush. We get down and dirty about all things wake surfing. From how to get into wake surfing, what it's all about, the different boards and tricks, and the impressive story of how Bailey went from just trying it out to becoming a world champ in just a few short years. Be sure to tu...
2023-11-2743 minDown and Dirty with Nathaniel ErnstEpisode 27: Oral Health with Dr. David XuCurious about how the condition of your oral health might offer insights into your overall health? Then this episode is for you! Today’s guest is Dr. David Xu, a dedicated and accomplished dentist with an educational background of note. He studied at the New York University College of Dentistry and currently resides in Calgary, Alberta, and works out of Beddington Dental Clinic. Join the conversation as we get right into the down-and-dirty of oral health as Dr. Xu shares valuable insights and goes over the Dos and Don’ts of how to take care of your pearly whites. He i...
2023-11-0135 min
Leaders in Healthcare6. Battling Burnout: Harnessing the Power of Health and Nutrition | Nathaniel ErnstWe answer the big question of burnout and how to combat it in your daily life. Featured guest, Nathaniel Ernst, is an accredited Professional Kinesiologist and Personal Trainer operating out of Calgary, Alberta. He is the owner/operator of NATEFIT Integrated Fitness and Nutrition, dedicated to a wide range of services, including injury rehabilitation, weight management, and lifestyle coaching.
More on...
Our website: https://www.cherry.health/
LinkedIn: https://www.linkedin.com/company/cherry-health-inc/
Facebook: https://www.facebook.com/cherryhealthinc/
Instagram: @cherry.health
2023-09-2752 minDown and Dirty with Nathaniel ErnstEpisode 26: Depression, Anxiety, and Relationships with Psychologist Rameen KarggerIn today's captivating discussion, we sit down with a true expert in the field of mental health and psychology, Rameen Kargger. Rameen is a registered psychologist with the College of Alberta Psychologists, boasting an impressive track record of over 12 years helping individuals triumph over life's myriad of challenges. He is also the Founder of Grit Psychology, a counselling agency providing a multidisciplinary approach and high-quality counselling to individuals, couples and families. In our conversation, we dive headfirst into the deep waters of mental health and uncover insightful perspectives on depression and anxiety. Discover the essence of self-awareness in mental...
2023-09-131h 08Down and Dirty with Nathaniel ErnstEpisode 25: Mastering the Mountains with Alpine Legend Jon WalshAlpinism is the art of scaling mountain summits and climbing rock walls in high-altitude environments. It involves a variety of physical and technical skills, but as today’s guest demonstrates, it also requires an enormous amount of patience, camaraderie, and risk calculation, plus a whole lot of passion! Tuning in, you’ll hear from Arc'teryx athlete, Jon Walsh, who is known as one of Canada's great alpine climbers. Jon has completed various first ascents around the globe including Patagonia, The Karakoram, The Bugaboos, and the highest point in the Canadian Rockies, the Emperor Face of Mount Robson. In this Down...
2023-07-1942 minDown and Dirty with Nathaniel ErnstEpisode 24: Dropping Pounds, Gaining Life: A 200lb Weight Loss Journey With James MoranIn this inspiring episode, we welcome James Moran, a dedicated husband and loving father of two who shares his remarkable transformation from a staggering 450 pounds to a healthier, happier life. Join us as we delve into James' everyday struggles, including the career that drained his energy and left him with no time for self-care or his health. Discover how James took control of his life, shedding over 200 pounds and uncovering his true calling as an advocate for mental health. In our conversation, we discuss the emotional and mental hurdles of his weight loss journey, how he pushed through his...
2023-07-121h 04
The Modern Mexico PodcastEpisode 11: Avocados & Organized Crime in Michoacan, MexicoIn this episode of the MODERN MEXICO PODCAST host Nathaniel Parish Flannery talks to Falko Ernst, a Mexico analyst at the International Crisis Group about the dynamics of organized crime in Michoacan, Mexico. The discussion examines the connections between Mexico's multi-billion dollar avocado sector and the violence that has killed over 10,000 people in Michoacan during the presidency of Andres Manuel Lopez Obrador. Falko gives Lopez Obrador a "D-" grade for his security policies in Michoacan.
Nathaniel talks about his field work investigating the role of organized crime in the avocado sector in Tancitaro, Michoacan, which was published in his book...
2023-04-1040 minDown and Dirty with Nathaniel ErnstEpisode 23: Juggling Projects and Finding Diners with Joe KeeryMost people are familiar with Joe Keery from his breakout role as Steve Harrington on Stranger Things, a role that has given him worldwide fame and recognition. But as Nathaniel found out working with Joe over the last six months, he is a really humble and down to Earth guy, with a great attitude towards his work, health, and enjoying life. Joe sits down for this episode to talk about his work shooting in Calgary, some of his fitness goals over the last few months, and his upcoming projects for the rest of the year. We also get to...
2023-04-051h 04Down and Dirty with Nathaniel ErnstEpisode 22: Getting to know Nathaniel with guest host with Tyler MorganToday is an exciting episode as we try something a little different, with guest host Tyler Morgan. Tyler, a dear friend of Nathaniel, will be taking over the microphone to interview your favourite host, Nathaniel Ernst. You won't want to miss this opportunity to delve into Nathaniel's past and discover what ignited his passion for fitness. Tyler and Nathaniel discuss his professional journey, including the many jobs he worked along the way, and how he ultimately found his true calling in the fitness industry. Hear about how working on the rigs impacted him physically and mentally, why he chose...
2023-03-3042 minDown and Dirty with Nathaniel ErnstEpisode 21: From Tragedy to Triumph with Chris CederstrandToday we have the privilege of speaking to Chris Cederstrand, a man who has overcome incredible odds to become a true champion of the human spirit. A former aspiring hockey player, Chris's life was forever altered when he lost his leg in a devastating construction accident. But rather than giving into despair, he chose to forge a new path; one of inspiration and hope. As North America's first above-the-knee amputee firefighter, Chris has shown that true bravery is not the absence of fear but the willingness to face it head-on. Through his work with the Cederstrand Foundation, Chris has...
2023-03-221h 12Down and Dirty with Nathaniel ErnstEpisode 20: Q&A with Corey KristiansonWelcome back to the show and today we are doing something a little bit special! Corey Kristianson sits down with Nathaniel to go through a bunch of questions and answers about the basics of his workout and nutrition plans. This is the perfect opportunity to explore all the fundamental aspects that Nathaniel utilizes, and underline the most important details of this kind of coaching. The conversation covers common questions about getting lean while building muscle, balancing different constraints, diet and caloric intake, tracking, and much more. Nathaniel also spends some time talking about the dangers of muscle and tissue...
2023-02-221h 08Down and Dirty with Nathaniel ErnstEpisode 19: Embracing Technology at Aeon Future Health with Lisa KrzyzewskiAre you looking for ways to measurably reverse your biological clock, so you can look, feel, and perform at your best now and into the future? Well, today’s guest, Lisa Krzyzewski is on the very same mission with her new company, Aeon Future Health. A first of its kind in Canada, Aeon specializes in longevity and health optimization by using advanced technology, pharmaceuticals, and hormone replacement therapy. Lisa tells us of her background and what led her to found Aeon, her struggles with chronic migraines and her journey of finding a solution, how a change in diet has si...
2023-02-151h 12Down and Dirty with Nathaniel ErnstEpisode 18: Inn from the Cold: Supporting the Vulnerable with Nathaniel MillerIn Canada, the need for adequate housing almost doubles with each passing year. And especially after COVID, this trend is likely to continue for the foreseeable future. But there are some non-cape-wearing heroes who are looking to provide care and support to families who are in need. Joining us today is Nathaniel Miller, the Director of Programmes at Inn from the Cold, a Calgary-based charity that helps desperate families regain their independence through adequate and affordable housing. We learn about Nathaniel’s role in the company and what the organization does, and then we take a look at the in...
2023-02-0833 minDown and Dirty with Nathaniel ErnstEpisode 17: High-Performance Ultra Sports with Mountain Athlete Adam CampbellAre you a thrill-seeker, trail runner enthusiast, or lover of mountain hiking? Our guest today is a mountain athlete/ trail runner who specializes in ultra sports, or ultramarathons, which is any race longer than the standard 42km/ 26-mile race. We welcome Adam Campbell, whose passion lies in exploring the Alpine, whether it's running, skiing, or climbing. He is a former professional triathlete, narrowly missing the Olympics, who now spends his time in the mountains with multiple podiums and many prestigious ultra races, and breaking Guinness World Records. In our interview today, Adam shares where his interest in different sports...
2023-02-0142 minDown and Dirty with Nathaniel ErnstEpisode 16: Botox, Fillers, and the Psychological Benefits of Feeling Confident with Alana VollrathWith the advent of social media and the rise of access to information, an increasing number of people are incorporating aesthetic injections like Botox and fillers into their anti-aging routine. While public perception of these types of procedures has started to shift, there are still plenty of misconceptions when it comes to what exactly these practices entail. Especially when we’re typically bombarded with images of people who have had extreme procedures done, rather than more subtle modifications. Joining us today to shed some much-needed light on this topic is Alana Vollrath, a medical aesthetic injectionist with ten years of...
2023-01-1834 minDown and Dirty with Nathaniel ErnstEpisode 15: The Art of Movement with Dr. Chelsey FrickerBecause of the large proportion of time we spend sitting, our lack of understanding of what our core really is, and advice that many doctors give to rest for unnecessarily long periods, we are losing our ability to move our bodies optimally. In today’s episode, Dr. Chelsey Fricker, a chiropractor operating from Optimum Wellness in Toronto, joins us to share her approach to treating her patients, which involves teaching them the art of movement! You’ll also learn about some of the most common causes of the injuries that Chelsey sees in her practice, symptoms that require immediate atte...
2023-01-1144 minDown and Dirty with Nathaniel ErnstEpisode 14: Modern and Collaborative Approaches to Physiotherapy with Cody GramlichA collaborative approach to physiotherapy, or patient care, not only gives the patient a much better plan of care and outcome, but is mutually beneficial for the communication and referral network between the therapist, doctor, and other health practitioners involved in the rehab journey. Our guest on the Down and Dirty podcast today is Cody Gramlich, clinic director, and physiotherapist at Peak Health & Performance, Elbow location. Join the conversation today as we hear from Cody about what piqued his interest in physiotherapy and his journey from being a kinesiologist to becoming a physiotherapist at Peak Health & Performance. He dives...
2023-01-0453 min
Free Audiobook: Because Folding Laundry Is More Exciting With a StoryShort Stories About A Deal with the Devil - Leo TolstoyListen to this audiobook in full for free onhttps://hotaudiobook.com/freeTitle: Short Stories About A Deal with the DevilAuthor: Leo TolstoyNarrator: David Shaw-Parker, Elliot FitzpatrickFormat: UnabridgedLength: 7:01:12Language: EnglishRelease date: 01-01-2023Publisher: The Copyright Group Ltd.Genres: Fiction & Literature, Mystery, Thriller & Horror, Religious & Inspirational, PsychologicalSummary:It’s really very simple. You will sell me your eternal soul and in return I shall make you fabulously rich, powerful, talented and famous for your entire Earthly life. Or maybe ev...
2023-01-017h 01
Listen to Best Full Audiobooks in Mystery, Thriller & Horror, PsychologicalShort Stories About A Deal with the Devil by Niccolo Machiavelli, Leo TolstoyPlease visit https://thebookvoice.com/podcasts/1/audiobook/659543 to listen full audiobooks. Title: Short Stories About A Deal with the Devil Author: Niccolo Machiavelli, Leo Tolstoy Narrator: Elliot Fitzpatrick, David Shaw-Parker Format: Unabridged Audiobook Length: 7 hours 1 minute Release date: January 1, 2023 Genres: Psychological Publisher's Summary: It’s really very simple. You will sell me your eternal soul and in return I shall make you fabulously rich, powerful, talented and famous for your entire Earthly life. Or maybe even eternity.For an atheist it’s a great deal, though it does suggest atheism may have a weak point. For those of faith it’s a ma...
2023-01-0105 min
Free Audiobook: Because Folding Laundry Is More Exciting With a StoryDark Love - Short Stories - Louisa May AlcottListen to this audiobook in full for free onhttps://hotaudiobook.com/freeTitle: Dark Love - Short StoriesAuthor: Louisa May AlcottNarrator: Christopher Ragland, David Shaw-ParkerFormat: UnabridgedLength: 16:13:34Language: EnglishRelease date: 01-01-2023Publisher: The Copyright Group Ltd.Genres: Teen, RomanceSummary:Love. Perhaps the one word solution for everything. An emotion, a state of mind that we strive for, search for. A wondrous force that binds, inspires, and a force that can spin out of control; unbalanced and fragile. Love reflects...
2023-01-014h 13Down and Dirty with Nathaniel ErnstEpisode 13: A Multidisciplinary Approach to Weight Loss and Obesity with Dr. Jordan VollrathObesity and its associated health problems are a major concern around the world. The mix of convenience and busy lifestyles often lead people down an unhealthy lifestyle path, often to weight gain and the onset of obesity. Although exercise and diet can help with obesity, a more holistic approach incorporating mental health and lifestyle is needed to lose weight. In this episode, we speak to Dr. Jordan Vollrath, a family physician, Chief Marketing Officer of Cherry Health, and the Medical Director at The Aesthetic Room YYC. In our conversation, we talk about Dr. Vollrath’s role at the Alberta Ob...
2022-12-2852 minDown and Dirty with Nathaniel ErnstEpisode 12: You Don’t Need To Hit The Ground Running with Charles MironHave you ever convinced yourself that you would ‘love to start running but don’t know how’? While this may be true, most people just admittedly don’t want to build discipline, practice patience, and work through potential boredom. Charles Miron, an endurance athlete and coach, uses his experience and expertise to break down the different components of running, why it is so important to use proper techniques, and how to use them to improve. You don’t have to hit the ground running! In fact, Charles explains that the first step on your running journey is actually walking. Everyone m...
2022-12-2247 minDown and Dirty with Nathaniel ErnstEpisode 11: Hope for Cerebral Palsy with Dr. Alisha RaiPlease note, this episode covers topics regarding miscarriage that some listeners may find upsetting. Becoming a parent is one of the most exciting times of a person’s life; however, the journey is not the same for everyone and is full of unexpected twists and turns. In this episode, we speak to Dr. Alisha Rai, a Family Physician with a keen interest in women’s health and preventative medicine. She is also the co-founder of Hope for Cerebral Palsy, an organization dedicated to providing resources for early intervention therapy sessions for children with cerebral palsy. In our raw and emot...
2022-12-2058 minDown and Dirty with Nathaniel ErnstEpisode 10: Diving into the World of Ultrarunning with Arden YoungUltrarunning is an endurance sport that pushes both mind and body to the limit! Joining us today to tell us how it’s possible to successfully navigate 100 miles of treacherous terrain, is Dentist and Ultramarathon Runner, Arden Young. After winning her first ultramarathon in 2016, Arden has never looked back, even going as far as taking a break from her 12 years in dentistry to focus on her ambitions as a runner. Our guest explains how running can be the best stress-reliever and how racing events help goers to form connections and build relationships. She then goes on to shed some li...
2022-12-1558 minDown and Dirty with Nathaniel ErnstEpisode 9: Climbing Culture with Dallas MixTraditionally, climbing attracts individuals outside of the mainstream. This has contributed, at least in part, to the sport being defined by a uniquely supportive culture, distinguishing it from many other competitive individual-performance sports. The recent inclusion of climbing in the Olympics, however, has signalled a pivotal shift into the mainstream, attracting not only new athletes but also large corporate sponsorships. Today, we are joined by Dallas Mix, Head Coach for the Calgary Climbing Centre Performance Team and Technical Coach for Team Canada, to talk about the culture of climbing and how to maintain its character as the sport moves...
2022-12-131h 38Down and Dirty with Nathaniel ErnstEpisode 8: Body Rehab and Recovery with Joel GoulletAnyone who has ever struggled with chronic pain or repeat injuries knows the frustration and defeatism that can accompany it. And while multiple failed attempts at recovery can make you feel like giving up, it’s important to remember that even if you manage to follow your physio’s instructions to the letter, there could be underlying factors contributing to your injuries in unexpected ways. This is why finding the right practitioner is crucial to an effective and lasting recovery. During his teenage years our guest, Joel Goullet, experienced recurring pelvic injuries, and it was only after visiting an oste...
2022-12-081h 07Down and Dirty with Nathaniel ErnstEpisode 7: Surviving Mount Everest with Dr. Jason AhlanHave you ever considered taking part in an endurance event? How about climbing to the peak of a mountain? For most people, finishing an endurance event is a momentous accomplishment, but for today’s guest, it was just the beginning. Today, we speak to Dr. Jason Ahlan to learn about what it takes to climb and summit some of the highest peaks in the world and the events of the Mount Everest earthquake. Dr. Ahlan is a Doctor of Naturopathic Medicine, co-founder of Paradigm Health Group, and a member of the American Association of Orthopaedic Medicine. Besides being respected wi...
2022-12-061h 04Down and Dirty with Nathaniel ErnstEpisode 6: Soil and Regenerative Agriculture with Rod OlsonAgriculture is a necessary sector but the conventional methods of farming focus on higher crop yield at the cost of soil health. This leads to vegetables with poor nutritional value, a high environmental impact, and higher costs of production. But what is the alternative? As you’ll discover in today’s episode, regenerative farming is growing in popularity and is seen as the solution to feeding the world while minimizing impacts on the environment. Here to help us unpack the topic of regenerative farming is Rod Olson, a passionate farmer and regenerative agriculture specialist at YYC Growers. Rod aims to b...
2022-12-0142 minDown and Dirty with Nathaniel ErnstEpisode 5: A Weight Loss Journey: Aligning Your Inside With Your Outside with Jacqueline CivitareseDo you ever feel like your outer self, aka your physical body, does not align with what is going on inside? After an eye-opening and tear-jerking hiking experience, Jacqueline Civitarese felt inspired to turn her life around. It was time for her to not let her physical body dictate her choices and determine her limitations. Jacqueline discusses how focusing on creating (and potentially recalibrating) healthy and sustainable habits went hand in hand with creating attainable, achievable, and realistic goals. You will learn about using journalling to reframe your mindset, empower you to feel gratitude, and be a safe space...
2022-11-2948 minDown and Dirty with Nathaniel ErnstEpisode 4: Skin Care From the Inside Out with Dr. Jen HaleyDo you suffer from acne and scarring as an adult? Are you looking for ways to reduce aging? Then this episode is for you! Today, we speak to Dr. Jen Haley about everything you need to keep your skin healthy and take better care of it. Dr. Jen Haley is a board-certified dermatologist who has been practicing since 2004 and also works as a consultant on various innovative projects for multiple Global Fortune 500 companies. She has a passion for delivering compassionate patient care while integrating health, , fitness, nutrition, and environmental well-being into her dermatology work. In this episode, Dr. Haley t...
2022-11-2359 minDown and Dirty with Nathaniel ErnstEpisode 3: It’s All Mental with Charles MironDoes the Great Canadian Death Race sound like a fun experience? What about running 250 kilometers through a piping-hot desert? Endurance sport is definitely not for the faint-hearted, and Charles Miron has a stronger heart (and mind) than most. From a young age, Charles was inspired by the endurance athletes he saw on television, and after smashing his first marathon with hardly any training, he realized he likely had an innate ability to push himself beyond the barriers that most people cannot overcome. His secret? It’s all mental. In this episode, Charles talks about some of the most memorable mo...
2022-11-1754 minDown and Dirty with Nathaniel ErnstEpisode 1: How to Optimize Your Sleep State with Dr. Chuck SamuelsThere are countless theories about how best to optimize your sleep state, and today, we get to the truth of the matter. We are joined by sleep expert, Dr. Chuck Samuels to investigate the purpose of sleep, the factors affecting it, and how much sleep we need according to our individual constitutions. Dr. Samuels describes the sleep studies carried out at the Centre for Sleep & Human Performance and explains how to determine your optimal sleep hours. We learn about the best eating habits to optimize recovery during sleep, how to calculate your circadian low, as well as which stimulants...
2022-11-171h 07Down and Dirty with Nathaniel ErnstEpisode 2: Ethical Hunting with Louis BrownThere are many judgments around the topic of hunting and, to provide insight into the matter, today’s guest breaks down the true motives and process of ethical hunting. Louis Brown is an Australian-born, Alberta-based hunter and avid outdoorsman and, in this episode, we learn about what it is that draws him to hunting (bow hunting in particular), and how, given the regulations, it is far more ethical than eating store-bought meat. Louis explains his deliberate approach to hunting and shares some thrilling anecdotes from his time in the wild. It’s clear that Louis has a deep respect for...
2022-11-171h 00
Pep Talks for ArtistsEp 20: Collage and Landscape w/ Todd BartelWhere did the phrase "That gave me the willies" come from and how did it kick off the American Sublime? And what was the first landscape on Earth? Find out in this week's episode as my guest, collage artist, Todd Bartel joins me to talk about our favorite subjects: Collage and Landscape.
Click here to see images of Todd's work: https://www.toddbartel.com/
Click here to read Todd's writings on collage: https://issuu.com/toddbartel
Todd Bartel's music (used in this episode): "Several Big Changes" 2009 (intro, musical stings and outro) & "Retinalmade and...
2022-03-241h 42
The Canyons Are CallingExploring canyons in the Pacific North WestIn todays podcast episode I chat with Pacific North West canyon experts Tiffanie Lin, Jake Huddleston and Ryan Ernst. We talk about their favorite canyons in the PNW and what it takes to do the first descents of them. They talk about what they have learned while exploring and the team work it takes to keep exploring harder to reach canyons. We cover their favorite gear they carry, canyon snacks and beverages as well as mushroom foraging in the PNW.
To follow them on Facebook https://www.facebook.com/groups/pnwcanyoning/
For Kevin Clarks book "C...
2021-11-051h 01
Firetalk - DER Podcast für erfolgreiche UnternehmerKris Stelljes: Vom Fließbandarbeiter zum Selfmade-MillionärKris Stelljes ist Unternehmer, Investor und Autor. Er hat es vom Fließbandarbeiter zum erfolgreichen Online-Unternehmer geschafft. Er ist Anteilseigner und CEO mehrerer Online-Unternehmen, die alle in der Software-, Digital- und E-Commerce-Branche tätig sind. Gleich zwei Mal in Folge hat er den Award für den besten Online-Marketer des Jahres gewonnen. Auf seiner Website und auf seinen Social-Media-Kanälen versorgt er seine mehr als 200.000 Follower regelmäßig mit hochwertigen Business-Inhalten. Kris Stelljes bietet außerdem verschiedene Coachings an, bei denen er Menschen dabei hilft, ein profitables Business aufzubauen. Wie Kris Stelljes es geschafft hat, vom Fli...
2021-06-1550 min
HIRE FITNESS PODCASTNathaniel Ernst- NateFit- Exposed- Season 2 The Leadership Series.Welcome Nate Fit
Braving the cold in support of @Inn From The Cold : Calgary's Exposed 5KM Run: February 28,2021 Calgary Alberta @natefit.ca
Nathaniel Ernst is a Professional Kinesiologist (AKA), a Precision Nutrition Certified Coach, Functional Range Conditioning (FRC) certified, and an Elite Personal Fitness Trainer with a proven track record of achieving performance and results. He graduated with a B.Sc. in Exercise Science from the University of Lethbridge and began his career as a fitness and nutrition coach. He started NATEFIT Integrated Fitness & Nutrition by combining his passion for physiology, kinesiology...
2021-02-1626 min
Y ahora, ¿Qué Vemos?The Karate Kid Y Cobra KaiThe Karate Kid 1984 Estados UnidosDirección: John G. Avildsen. Guion: Robert Mark KamenReparto: Ralph Macchio, Pat Morita, Elisabeth Shue, William Zabka.Columbia Pictures, Delphi Films, Jerry Weintraub Productions, Delphi II ProductionsGénero: Drama | Deporte. Karate. Artes marciales. Amistad. Acoso escolar. AdolescenciaSinopsisDaniel Larusso llega a Los Ángeles procedente de la costa Este de Estados Unidos dispuesto a hacer nuevos amigos. Sin embargo, se convierte en el blanco de los ataques de los Cobras, un hostil grupo de estudiantes de kárate, cuando comienza a sa...
2020-11-1347 min
Historical BlindnessBlind Spot: The Oberfohren Memorandum and the Ernst ConfessionIn this Blind Spot, we look at some further theories put forth supposedly proving that the Nazis burned the Reichstag themselves and then undertook to cover up their crime with murder, and we examine the documents that serve as the supposed evidence of these crimes. Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-05-0917 min