Shows
The Jill Lublin ShowNatolie Warren | Jill Lublin ShowWhat if your breath could become your sanctuary? In this interview, Natolie Warren introduces the power of breathwork as a healing practice for women who feel overwhelmed, overextended, and ready to slow down. She shares insight on how the breath can calm the mind, open the heart, and create space for self-discovery.Natolie is a sought-out licensed psychotherapist, breathwork facilitator, and retreat leader specializing in mental, emotional and spiritual wellbeing. I help powerful women stop living from guilt and obligation and start leading from love, rest, and radical self-worth.Social media links:F...
2026-02-2606 min
Awaken Your Inner Whole WomanThe Hidden Cost Of Strength: Firstborn Daughter PatternsSend a textIn the second episode of the series, Firstborn Daughters Patterns, we dive into the hidden cost of being the “strong one” and how that identity often forms in firstborn and pseudo-firstborn daughters who learned early that safety lives in doing and worth equals usefulness. We share why high-functioning women struggle to rest—not because they’re too busy, but because rest can feel undeserved—and how that belief slowly turns healthy independence into emotional isolation.Together, we unpack how nervous systems get wired to constant action and you'll be guided in a short brea...
2026-02-2309 minAwaken Your Inner Whole WomanWhy “The Strong One” Feels So Tired And How To HealSend a textWhat if the strength everyone praises is the same armor that’s wearing you down? We’re talking to firstborn daughters and anyone who grew up fast and learned to hold everyone else together. From family roles to nervous system cues, we unpack how early responsibility can turn into adult overfunctioning—and how to rewrite that script without losing your gifts.We trace the firstborn daughter pattern beyond birth order to the lived experience of being the helper, the peacemaker, and the capable one. You’ll hear how praise for being “so mature” ca...
2026-02-1814 min
Beyond AnxietyS2E7 The Beyond Anxiety Podcast: "Anxiety Recovery and Embracing Silence"S2E7 | The Beyond Anxiety Podcast 🎙️Anxiety Recovery & Embracing Silence🎧 Watch the full episode:https://linktr.ee/beyond.anxietyWhat if silence isn’t something to fear—but something that heals?In this episode, we sit down with Natolie Warren—speaker, wellness expert, retreat host, breathwork facilitator, corporate trainer, life coach, and psychotherapist—to explore how silence and breath can become powerful tools in anxiety recovery. Natolie shares how slowing down, regulating the nervous system, and reconnecting with the body can create lasting calm and clarity.This conversation is for anyone learning to find...
2026-01-081h 02
Rooted Within HerJoin us as we discuss being rooted with Natolie WarrenNatolie Warren is a licensed psychotherapist, international retreat leader, and transformational speaker whose work bridges science and soul. She helps women, professionals, and leaders move from survival to wholeness—whether in the therapy room, from the stage, or the retreat space.With nearly two decades of experience in psychology, trauma-informed care, and holistic healing, Natolie is known for her ability to translate deep emotional and spiritual concepts into practical, life-changing tools. Her teachings integrate evidence-based therapy with breathwork, mindfulness, and restorative practices that help people find alignment in every area of their lives.As founder of The Whole Woman Ex...
2025-12-2621 minAwaken Your Inner Whole WomanHomecoming For The Healing WomanSend us a textWomen Who Travel For Healing Series: We explore how to bring retreat insights into daily life with breathwork, simple rituals, sisterhood, and journaling. We share micro pilgrimages that make home a sanctuary and offer a blessing to ground your next chapter.• why integration sustains transformation• breathwork as a daily nervous system anchor• simple rituals that make life feel sacred• the power of sisterhood and community support• journaling prompts for clarity and release• handling post-retreat emotions and choices• micro pilgrimages that require no travel• blessing for grounding wh...
2025-12-0114 minAwaken Your Inner Whole WomanHomecoming For The Healing WomanSend a textWomen Who Travel For Healing Series: We explore how to bring retreat insights into daily life with breathwork, simple rituals, sisterhood, and journaling. We share micro pilgrimages that make home a sanctuary and offer a blessing to ground your next chapter.• why integration sustains transformation• breathwork as a daily nervous system anchor• simple rituals that make life feel sacred• the power of sisterhood and community support• journaling prompts for clarity and release• handling post-retreat emotions and choices• micro pilgrimages that require no travel• blessing for grounding wholen...
2025-12-0114 minAwaken Your Inner Whole WomanTravel Can Be A Spiritual Pilgrimage Back To YouSend us a textWhat if every trip you take is actually a pilgrimage back to your own sacred center? Natolie invites you to trade sightseeing for soul seeing, exploring how intention turns movement into prayer and how landscapes become teachers that mirror the woman you are becoming. This episode unpacks the difference between escape and engagement, and why crossing borders with intention can awaken memory—reminding you of the power you already carry. You’ll hear how meals can become communion, silence can become guidance, and unexpected moments off the itinerary often hold the deepe...
2025-11-2418 minAwaken Your Inner Whole WomanTravel Can Be A Spiritual Pilgrimage Back To YouSend a textWhat if every trip you take is actually a pilgrimage back to your own sacred center? Natolie invites you to trade sightseeing for soul seeing, exploring how intention turns movement into prayer and how landscapes become teachers that mirror the woman you are becoming. This episode unpacks the difference between escape and engagement, and why crossing borders with intention can awaken memory—reminding you of the power you already carry. You’ll hear how meals can become communion, silence can become guidance, and unexpected moments off the itinerary often hold the deepest medic...
2025-11-2418 minAwaken Your Inner Whole WomanSisterhood Heals: Collective Healing JourneysSend us a textWe explore why women are traveling to heal and how sisterhood becomes medicine that calms the nervous system and deepens transformation. Stories from retreats show how fear softens, masks fall, and belonging helps women rise together.• movement of women traveling to rest, release and return to self • science of oxytocin, co-regulation and nervous system safety • retreat stories that model permission, honesty and belonging • naming the fear of coming alone and choosing courage • community as mirror and catalyst for identity growth • guided breath practice to receive, not perform • cr...
2025-11-1717 minAwaken Your Inner Whole WomanSisterhood Heals: Collective Healing JourneysSend a textWe explore why women are traveling to heal and how sisterhood becomes medicine that calms the nervous system and deepens transformation. Stories from retreats show how fear softens, masks fall, and belonging helps women rise together.• movement of women traveling to rest, release and return to self • science of oxytocin, co-regulation and nervous system safety • retreat stories that model permission, honesty and belonging • naming the fear of coming alone and choosing courage • community as mirror and catalyst for identity growth • guided breath practice to receive, not perform • creating or...
2025-11-1717 minAwaken Your Inner Whole WomanYour Nervous System Needs A Vacation TooSend a textWe explore why leaving home helps the body feel safe enough to rest and how travel, nature, and sisterhood create conditions for real healing. Science meets story with retreat moments from Greece, Bali, and the desert, plus a guided grounding you can use now.• the nervous system’s need for safety and rest• novelty, dopamine, and neuroplasticity supporting change• how urgency traps us in survival patterns• travel as a container for presence and release• retreat stories that reveal visible shifts• nature as medicine for regulation and connection• a simple...
2025-11-1016 minAwaken Your Inner Whole WomanYour Nervous System Needs A Vacation TooSend us a textWe explore why leaving home helps the body feel safe enough to rest and how travel, nature, and sisterhood create conditions for real healing. Science meets story with retreat moments from Greece, Bali, and the desert, plus a guided grounding you can use now.• the nervous system’s need for safety and rest• novelty, dopamine, and neuroplasticity supporting change• how urgency traps us in survival patterns• travel as a container for presence and release• retreat stories that reveal visible shifts• nature as medicine for regulation and connection
2025-11-1016 minAwaken Your Inner Whole WomanWomen Travel To HealSend a textReady for a different kind of getaway—the kind that sends you home clearer, softer, and more you? We open a six-part journey into why women across backgrounds are packing a bag not to escape their lives, but to meet themselves more honestly. Natolie shares a pivotal story from Costa Rica where logistics turned into a living, breathing awakening, and the jungle’s harmony replaced performance with presence.We explore how intentional travel becomes a healing container when you pair nature, breathwork, meditation, nourishing food, and sisterhood. You’ll hear the real differ...
2025-11-0120 minAwaken Your Inner Whole WomanWomen Travel To HealSend us a textReady for a different kind of getaway—the kind that sends you home clearer, softer, and more you? We open a six-part journey into why women across backgrounds are packing a bag not to escape their lives, but to meet themselves more honestly. Natolie shares a pivotal story from Costa Rica where logistics turned into a living, breathing awakening, and the jungle’s harmony replaced performance with presence.We explore how intentional travel becomes a healing container when you pair nature, breathwork, meditation, nourishing food, and sisterhood. You’ll hear the real d...
2025-11-0120 minAwaken Your Inner Whole WomanYou Already Know: Breaking Free from Decision ParalysisSend a textHave you ever found yourself saying "I just need clarity" when deep down, you already knew the answer? That moment of hesitation isn't about lacking information—it's about seeking permission to trust what you already know.Welcome to the first installment of our powerful six-part series "You Already Know," where we explore the hidden truths behind our decision-making paralysis. As women, we've been conditioned to doubt ourselves, question our desires, and wait for external validation before moving forward with choices our souls have already made. This episode peels back the layers of wh...
2025-08-1313 minAwaken Your Inner Whole WomanYou Already Know: Breaking Free from Decision ParalysisSend us a textHave you ever found yourself saying "I just need clarity" when deep down, you already knew the answer? That moment of hesitation isn't about lacking information—it's about seeking permission to trust what you already know.Welcome to the first installment of our powerful six-part series "You Already Know," where we explore the hidden truths behind our decision-making paralysis. As women, we've been conditioned to doubt ourselves, question our desires, and wait for external validation before moving forward with choices our souls have already made. This episode peels back the layers of...
2025-08-1313 min
Make Your Mark PodcastMYM 209 | Breathe to Succeed: Natolie Warren on Healing Burnout & Boosting Business with BreathworkSend us a textIn this eye-opening episode of Make Your Mark, Kay Suthar sits down with Natolie Warren, a transformational coach, therapist, and breathwork facilitator who is helping high-achieving entrepreneurs reconnect with the most powerful tool they already have—their breath. Natolie shares how she launched her private practice at just 28 and has remained rooted in her mission ever since: helping people heal from the inside out so they can show up fully in their business and life. From mindset mastery to emotional wellness and the transformative power ofbreathwork, this conversation goes deep into wh...
2025-07-2319 min
Healing & BecomingEpisode 236 - The ART of Breathing & Being with Natolie WarrenIn this deeply grounding episode, Coach Tamika sits down with transformational speaker and healer Natolie Warren to explore the ART of Breathing and Being—a sacred practice that brings us back home to ourselves.Natolie opens up about how learning to simply breathe intentionally can help women regulate their nervous system, calm anxiety, and tap into the healing power of the present moment. She shares how her holistic healing retreats have transformed lives by inviting women to pause, release, and realign.Whether you're constantly on the go, juggling roles, or healing from deep emotional wounds, this episo...
2025-04-2926 minHealing & BecomingEpisode 236 - The ART of Breathing & Being with Natolie WarrenIn this deeply grounding episode, Coach Tamika sits down with transformational speaker and healer Natolie Warren to explore the ART of Breathing and Being—a sacred practice that brings us back home to ourselves.Natolie opens up about how learning to simply breathe intentionally can help women regulate their nervous system, calm anxiety, and tap into the healing power of the present moment. She shares how her holistic healing retreats have transformed lives by inviting women to pause, release, and realign.Whether you're constantly on the go, juggling roles, or healing from deep emotional wounds, this episo...
2025-04-2926 min
Balance to ExcellenceUnderstanding Your Emotions & Finding Peace | Natolie Warren | Balance to Excellence Show S3E4In this enlightening episode of the Balance to Excellence Show, Dr. Judy Wright welcomes psychotherapist and mental health expert Natolie Warren for a deep dive into emotional wellness, stress management, and authentic self-care. Discover how understanding your emotions can transform your mental wellbeing, learn practical techniques to combat overwhelm, and experience a guided breathwork session that brings instant calm. Perfect for busy professionals looking to cultivate genuine balance!
🔔 SUBSCRIBE for new episodes every week:
⏱️ TIMESTAMPS (click to jump to section):
00:00 Introduction to Mental Health and Self-Care
02:16 Natolie's Journey to Psychotherapy
06:32 T...
2025-04-2248 min
Space for Sistas®She Remembered & Life ChangedThe Space for Sistas® Podcast is a weekly-ish conversation with Dr. Dominique Pritchett—organizational wellness strategist, international speaker and licensed therapist and guests. We share life changing stories, solutions and strategies to inspire Black women to dream, decide and do what's necessary to evolve into our most authentic selves and live well.This week we're joined by Natolie Warren. Natolie is a psychotherapist turned Whole Woman Experience Coach, Holistic Wellness Expert and Transformational Retreat Leader who supports ambitious women. She is a mission is to revolutionize the way women learn to embrace who they are, so that the...
2025-02-1130 min
Loving Me Before I Love You Podcast with Tammy Nicole and FriendsMindful Me: Cultivating Self-Love and WellnessSend a textDiscover the transformative power of self-love with holistic wellness expert and psychotherapist Natolie Warren. Learn practical strategies for nurturing your mental, emotional, and spiritual wellbeing as we explore how to build a more loving relationship with yourself through mindfulness and authentic living.
2025-01-2846 minAwaken Your Inner Whole WomanThe Retreat Effect: How Transformational Getaways Can Change Your LifeSend a textThis episode explores the transformative power of retreats for women, highlighting how stepping away from daily routines can lead to profound personal growth. Focused on creating safe spaces for healing, it discusses the importance of community, recognizing limiting beliefs, and investing in self-care. • Exploring the concept of the retreat effect • Importance of stepping away from daily routines • Creating space for personal connection and reflection • Healing through community and shared vulnerability • Understanding intergenerational trauma • Recognizing and addressing limiting beliefs • Role of breathwork and somatic practices in personal growth •...
2025-01-0226 minAwaken Your Inner Whole WomanThe Retreat Effect: How Transformational Getaways Can Change Your LifeSend us a textThis episode explores the transformative power of retreats for women, highlighting how stepping away from daily routines can lead to profound personal growth. Focused on creating safe spaces for healing, it discusses the importance of community, recognizing limiting beliefs, and investing in self-care. • Exploring the concept of the retreat effect • Importance of stepping away from daily routines • Creating space for personal connection and reflection • Healing through community and shared vulnerability • Understanding intergenerational trauma • Recognizing and addressing limiting beliefs • Role of breathwork and somatic practices in personal growt...
2025-01-0226 min
Girl Go Global#64: Girl, Let's Be Well with Natolie WarrenJoin Dr. Jasmine for an inspiring conversation with Natolie Warren, a renowned motivational speaker, holistic wellness expert, life coach, and psychotherapist. Natolie shares her journey and expertise in creating safe spaces for self-healing and exploring the mind-body connection. Learn powerful tools to achieve balance and fulfillment in your personal and professional life. This is an episode you won’t want to miss!Key Takeaways: Creating Safe Spaces: Understand the importance of safe environments for personal growth and how to cultivate them for yourself and others.Living a Balanced Life: Explore actionable steps to prioritize your health, re...
2024-12-2022 min
Imiloa SessionsHidden Healers and Worthy Work: Natolie Warren on Intentional RetreatsNatolie Warren reveals how education, worth, and balance create impactful and inclusive retreats. Learn how to design spaces that prioritize transformation and trust. To book a retreat at Imiloa, visit www.join-imiloa.com. Follow us on Instagram: @imiloa.institute, @verdesana_by_imiloa, @jakesasseville. Connect with Jake Sasseville on LinkedIn. Learn more about Natolie Warren at LinkedIn and follow her on Instagram @natoliewarren.
2024-12-2047 minAwaken Your Inner Whole WomanNavigating Relationships Through Spiritual Awakening: Insights and TransformationsSend a textJoin Natolie Warren and special guest Lori Scott, a skilled marriage and family therapist and certified relationship transformational coach, as we journey through the enlightening and sometimes rocky path of spiritual awakening. Listen as Natolie and Lori offer a transparent look into their own transformative experiences, shedding light on how spiritual awakening can impact personal connections, both nurturing growth and challenging established dynamics.In this episode, Natolie and Lori unpack the complex dance of navigating relationships amidst spiritual growth. From recognizing superficial spiritual alignments in partners to embracing the fear of losing c...
2024-12-0333 minAwaken Your Inner Whole WomanNavigating Relationships Through Spiritual Awakening: Insights and TransformationsSend us a textJoin Natolie Warren and special guest Lori Scott, a skilled marriage and family therapist and certified relationship transformational coach, as we journey through the enlightening and sometimes rocky path of spiritual awakening. Listen as Natolie and Lori offer a transparent look into their own transformative experiences, shedding light on how spiritual awakening can impact personal connections, both nurturing growth and challenging established dynamics.In this episode, Natolie and Lori unpack the complex dance of navigating relationships amidst spiritual growth. From recognizing superficial spiritual alignments in partners to embracing the fear of l...
2024-12-0333 minAwaken Your Inner Whole WomanSpiritual Awakening: A Journey of Transformation and Self-DiscoverySend a textHelp, I am experiencing a spiritual awakening. Have you ever wondered what is a spiritual awakening? Are you on a personal quest for clarity and meaning and have tons of questions. Today I share about my spiritual awakening and journey to authentic living. My transformative journey began in 2019 with the mysterious appearance of numbers. These subtle signs were the beginning of an internal revolution, awakening within me a longing for deeper meaning and purpose. As the world faced the turbulence of the pandemic, I found myself questioning everything—my beliefs, values, and eve...
2024-11-1415 minAwaken Your Inner Whole WomanSpiritual Awakening: A Journey of Transformation and Self-DiscoverySend us a textHelp, I am experiencing a spiritual awakening. Have you ever wondered what is a spiritual awakening? Are you on a personal quest for clarity and meaning and have tons of questions. Today I share about my spiritual awakening and journey to authentic living. My transformative journey began in 2019 with the mysterious appearance of numbers. These subtle signs were the beginning of an internal revolution, awakening within me a longing for deeper meaning and purpose. As the world faced the turbulence of the pandemic, I found myself questioning everything—my beliefs, values, and...
2024-11-1415 minAwaken Your Inner Whole WomanEmbracing Spaciousness: Unlocking Personal Growth with Karrion LalorSend us a textFeeling stuck and unmotivated despite working in a field you love? Join me, Natolie Warren, as I sit down with Karrion Lalor, a passionate mental health and wellness practitioner, who shares her journey of discovering spaciousness as a pathway to fulfillment. Karrion opens up about the moment she realized that her lack of motivation was not a call for a career change but a signal to pause and listen to her heart's true desires. Together, we explore the idea that sometimes stepping back and creating space for introspection can lead to profound personal...
2024-10-2331 minAwaken Your Inner Whole WomanEmbracing Spaciousness: Unlocking Personal Growth with Karrion LalorSend a textFeeling stuck and unmotivated despite working in a field you love? Join me, Natolie Warren, as I sit down with Karrion Lalor, a passionate mental health and wellness practitioner, who shares her journey of discovering spaciousness as a pathway to fulfillment. Karrion opens up about the moment she realized that her lack of motivation was not a call for a career change but a signal to pause and listen to her heart's true desires. Together, we explore the idea that sometimes stepping back and creating space for introspection can lead to profound personal growth...
2024-10-2331 min