Shows
Naturo Wellness PodcastEp.17: Winter Wellness: Natural Remedies for Dry Eyes, Coughs & Sinus CongestionIn this Winter Wellness episode of the NaturoWellness Podcast, Naturopaths Kathleen and Michelle explore natural solutions for dry eyes, night-time coughing, and sinus congestion. Learn how cold weather, dry air, and low vitamin D impact your immune system and mucosal health. With practical tips on herbs, nutrients, hydration, and lifestyle tweaks, they offer gentle, effective ways to support your body this season. Perfect for anyone battling winter bugs or seeking holistic immune support. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au2025-07-2731 minNaturo Wellness PodcastEp.16: Ageing Well - Part Two - With Naturopath Christine PopeChristine Pope is an esteemed Naturopath and Nutritionist with a wealth of experience in clinical practice at Elemental Health in St Ives, Sydney. With a strong focus on healthy ageing with her Ageing Outrageously program, she supports clients through natural strategies that address the root causes of chronic disease and cognitive decline.In this episode, Christine discusses the Bredesen Protocol, an integrative approach to preventing and reversing early cognitive decline. She shares how nutrition, lifestyle, and targeted natural therapies can support brain health and long-term vitality.Christine has held prominent roles in the industry, including...2025-06-2946 minNaturo Wellness PodcastEp.15: Telomeres: The Timekeepers of AgeingWhat if the secret to aging well lies deep within your DNA? In this episode of the Naturo Wellness Podcast, Naturopaths Kathleen Everingham and Michelle Matthews explore the fascinating world of telomeres—tiny protective caps on our chromosomes that play a major role in how we age. Learn how telomere shortening is linked to oxidative stress, chronic disease, and the overall aging process. Discover practical, science-backed ways to support telomere health through lifestyle, diet, herbal medicine, and stress reduction. From ancient herbs to modern genetic testing, this episode is packed with insights to hel...2025-06-1518 minNaturo Wellness PodcastEp.14: Mushroom Medicine with Justin Synder of Forest Super FoodsIn this episode of the Naturo Wellness Podcast, we’re joined by Justin Synder, founder of Forest Super Foods, for an inspiring conversation about mushrooms as medicine. We explore the incredible health benefits of Turkey tail, Chaga, Lion’s Mane, Reishi, and Cordyceps — nature’s powerful allies for immune support, brain health, energy, and more. Justin shares his passion for whole food supplements and explains why Australian-grown, freeze-dried mushrooms are a superior alternative to extracts. Whether you're new to medicinal mushrooms or looking to deepen your understanding, this episode is packed with practical insights to help you harness t...2025-06-0136 minNaturo Wellness PodcastEp.13: Naturopathic Parenting Part Two: From Tweens to TeensIn this episode of the NaturoWellness Podcast, Kathleen and Michelle dive into the world of naturopathic parenting for older kids and early teens. From puberty and hormonal changes to immune health, focus, sleep, and screen time, they explore how to naturally support growing bodies and minds. Learn practical tips for navigating growth spurts, anxiety, fatigue, and emotional regulation—all grounded in gentle, holistic principles. Whether you're a parent, carer, or educator, this episode is packed with realistic strategies and natural tools to support resilience during this dynamic life stage. Support the showKe...2025-05-1123 minNaturo Wellness PodcastEp.12: Sleep Deeply, Live Well with Ahna de VenaIn this episode, we dive into the transformative power of sleep with global sleep and wellness educator, Ahna de Vena. With over 20 years of experience, Ahna supports families, leaders, and organizations in achieving deep, restorative sleep. She’s the creator of the Sleep Kit for Kids, part of a study with Southern Cross University, and founder of both the Sleep & Dream Foundation and Revive Global. Tune in to learn how sleep builds emotional resilience, prevents burnout, and lays the foundation for lifelong wellbeing and success. Support the showKeep in touch via our social media pla...2025-04-2729 minNaturo Wellness PodcastEp.11: Chatting with PPC Herbs' Warren MoreyJoin us in this episode as we speak with Warren Morey, General Manager of The Pharmaceutical Plant Company — a leading herbal manufacturing business based in Victoria, Australia. Warren shares insights into the company's commitment to natural health, the uniqueness of dried plant extracts and fresh plant tinctures, and the growing demand for herbal medicine. Discover how tradition meets innovation in their approach to growing and harvesting their own herbs, and get an inside look at the operations of a uniquely Australian herbal manufacturer. Support the showKeep in touch via our social media platforms on Ins...2025-04-1432 minNaturo Wellness PodcastEp.10: Navigating Peri-Menopause with SuccessPeri-menopause, that time prior to a full 12 months without a period, can be an easy ride for some women and hell on earth for others. No matter who you ladies are, there are some easy-to-include herbal medicine, diet and lifestyle changes which will make it easier for your body to process this natural transition to a wise woman. Join us as we share advice from years of helping women just like you, navigate the sometimes tough terrain of peri-menopause through to menopause.Support the showKeep in touch via our social media platforms o...2025-03-3039 minNaturo Wellness PodcastEp.9: The Health Benefits of Australian Kakadu PlumNaturopaths Michelle and Kathleen explore the incredible health benefits of the Australian superfood commonly called Kakadu Plum. With its rich nutrient profile and long use by Indigenous Australians, Kakadu Plum is now earning international scientific recognition for supporting immunity, skin health, and overall wellness. Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au2025-03-1013 minNaturo Wellness PodcastEp.8: Herbal Medicine and Smoking Cessation with Naturopath Ashleigh CosfordQuitting smoking is often treated with prescribed medications and little else. Naturopath Ashleigh Cosford spent years as a smoking counsellor and discovered most people who are desperate to kick the habit, ignore basic nutrition and stress management, which she has found can have a profound effect in helping her patients. Michelle sat down with Ashleigh to discuss her pearls of wisdom in supporting these vulnerable people with nutrition and herbal medicine.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au2025-02-2329 minNaturo Wellness PodcastEp.7: Naturopathic ParentingHow do Naturopaths care for their children when they're sick? Michelle and Kathleen explore the simple herbal and nutritional methods they use to help them recover and stay healthy and happy.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au2025-02-0916 minNaturo Wellness PodcastEp.6: Biohacking - A Naturopath's PerspectiveBiohacking is the latest buzzword in the world of uber health ideas, but what is it and should we embrace it? In today's podcast Naturopaths Michelle and Kathleen discuss the pros and cons of this new idea.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au2025-01-1212 minNaturo Wellness PodcastEp 5: Discussing Mental Health and Wellbeing with Author Anne CrossA heart felt discussion with author of From Stressed to Blessed, Anne Cross discusses her own struggles with anxiety and depression, and her role as a Nutritional and Occupational Therapist.Support the showKeep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au2024-12-2924 min