Shows
The Health Upgrade Podcast106: Glymphatics - The Missing Link to Brain HealthIn this fascinating episode of the Health Upgrade Podcast, we explore the often-overlooked glymphatic system, revealing its crucial role in maintaining brain health. We break down how this system functions like a personal detox mechanism for the brain, focusing on how it works mainly during the deep, slow-wave sleep stages to clear out metabolic waste and toxins. We also dive into real-life applications, sharing practical tips on optimizing this system through activities like getting quality sleep, maintaining proper hydration, and incorporating regular exercise.The conversation highlights how lifestyle choices, such as diet and stress management, are intricately...2025-04-031h 15
The Health Upgrade Podcast105: How to Live Longer Without PainIn this episode of the Health Upgrade Podcast we dive deep into understanding chronic pain with our special guest Dr. Asare Christian. The episode explores foundational pillars necessary for good health, emphasizing the role of the central nervous system and the biopsychosocial model in interpreting and managing pain. We discuss how emotions, trauma, and stress can augment pain perception, underscoring the interconnectedness of mind and body.You will gain insights into neuroplasticity and its potential for reshaping pain experiences, with effective therapies like Pain Reprocessing Therapy and Cognitive Behavioral Therapy aiming to adjust pain perceptions. The conversation...2025-03-261h 07
The Health Upgrade Podcast104: Upgrading the Power of Glutathione f. Nayan PatelIn this episode of the Health Upgrade Podcast, our guest, Nayan Patel, dives into the world of glutathione, a master antioxidant crucial for our health. Nayan shares his journey from being a pharmacist to becoming an expert in glutathione, highlighting the challenges and breakthroughs he faced in developing a new delivery method that effectively maintains glutathione levels in the body. The conversation covers the importance of glutathione in managing oxidative stress, detoxification, and supporting the longevity and health span of individuals.The episode also explores how our modern lifestyle decreases glutathione levels and increases oxidative stress, leading...2025-03-191h 04
The Health Upgrade Podcast103: Overview of the Polyvagal TheoryIn this episode of the Health Upgrade podcast, we delve into the fascinating intersection of psychology and physiology through the lens of polyvagal theory. We explore how the vagus nerve influences our emotional and physical well-being, highlighting its crucial role in mitigating chronic diseases.By discussing the four types of stress—daily, psychological, physical, and biochemical—we emphasize the importance of understanding these stressors and their impact on health. We also break down the polyvagal chart, which illustrates how we navigate states of safety, arousal, and freeze. While a calm, regulated state is ideal, we discuss how occa...2025-03-1243 min
The Health Upgrade Podcast102: The Future of Health and Upgraded Longevity f. Darshan Shah, MDIn this enlightening episode of the Health Upgrade Podcast, we explore cutting-edge strategies for optimizing health and longevity with Dr. Darshan Shah. He shares his journey from a traditional surgeon to a leader in functional and preventative medicine, inspired by his own health challenges. This led him to establish Next Health, where he developed a wellness philosophy built around a comprehensive health wheel—integrating lifestyle, preventative, and functional medicine with wearable tech and advanced diagnostics to empower individuals in taking control of their health.We dive deeper into the concept of becoming the CEO of your own he...2025-03-051h 02
The Health Upgrade Podcast101: The Surprising Benefits of Methylene Blue ft. Dr. Scott SherrIn this episode of the Health Upgrade Podcast, we chat with Dr. Scott Sherr about how to improve your health by taking care of your mitochondria—the tiny powerhouses of your cells.Dr. Sherr shares his journey from growing up with a chiropractor father to becoming a medical doctor focused on integrative medicine. They dive into hyperbaric oxygen therapy (HBOT) and why mitochondrial health is so important for energy, healing, and overall wellness.They also talk about methylene blue—a powerful tool for boosting mitochondria, improving immune function, and even helping with fatigue and brain fog...2025-02-261h 03
The Health Upgrade Podcast100: Top Insights from the first 100 Episodes!In this milestone 100th episode of the Health Upgrade podcast, we take a reflective journey through the origins and evolution of the show. We answer insightful ChatGPT-generated prompts, recalling personal motivations and memorable conversations that sparked their our passion for health and wellness. From the foundational idea of exploring the vagus nerve to the s partnership between me and JP, the episode revisits our shared mission of helping people upgrade their health.We dive into standout moments and invaluable lessons learned from our guest experts, I highlight the surprising and crucial connection between the vagus nerve and...2025-02-201h 31
The Health Upgrade Podcast099: Ancient Wisdom to Upgrade Modern Health ft. Mona SharmaIn this episode of the Health Upgrade Podcast, we talk with nutritionist Mona Sharma about her inspiring journey from the corporate world to holistic health. She opens up about her personal health struggles in her twenties, including heart palpitations and surgeries, which led her to explore Ayurveda, yoga, and meditation, some of the most revered ancient healing tools known to us. Through this, she learned how mental and physical health are deeply connected and how nutrition and lifestyle choices can transform overall well-being.Mona explains the importance of the nervous system in healing, showing how shifting from...2025-02-121h 26
The Health Upgrade Podcast098: Neurotransmitters, Inflammation and Vagus Nerve StimulationIn this enlightening episode of the Health Upgrade podcast, we dive deep into the fascinating world of neuroanatomy and brain signaling. We kick off with a comprehensive explanation of neurons, neurotransmitters, and the intricate dance between excitation and inhibition in the brain. We explore how inflammation impacts brain function, leading to an upsurge in glutamate and a decrease in GABA, potentially triggering conditions like migraines and chronic pain.During our conversation we share the interconnectedness of neurotransmitters, notably focusing on the powerful roles of glutamate and GABA. We discuss how inflammation disrupts the balance, leading to a...2025-02-051h 08
The Health Upgrade Podcast097: Upgrading Vision and Eye Health ft. Dr. Bryce AppelbaumIn this exciting episode of the Health Upgrade Podcast, I sit down with my good friend, Dr. Bryce Appelbaum, a functional eye doctor and expert in vision therapy. We dive deep into the fascinating world of vision and its impact on our overall health. Dr. Bryce shares his personal journey with vision therapy and how it transformed his life, leading him to advocate for this powerful tool that can unlock a person’s potential. We discuss the difference between eyesight and vision, and Dr. Bryce explains how vision therapy is like physical therapy for the eyes, helping to rewire th...2025-01-291h 05
The Health Upgrade Podcast096: The Cholesterol LieIn this episode of the Health Upgrade podcast, we explore the hotly debated topic of cholesterol and its impact on overall health. We begin by discussing cholesterol's fundamental role in our bodies, challenging the long-held belief that dietary cholesterol is a primary cause of heart disease. JP breaks down the intricacies of lipoproteins, LDL, HDL, and triglycerides, highlighting how our understanding of cholesterol has shifted over time, heavily influenced by outdated studies and industry agendas.We also emphasize the true culprits behind metabolic syndrome and cardiovascular diseases – processed carbohydrates and sugars. We explore the importance of maintaining ba...2025-01-2256 min
The Health Upgrade Podcast095: Is Carnivore the Optimal Human Diet? Ft. Dr. Anthony ChaffeeIn this episode of the Health Upgrade podcast, we sit down with Dr. Anthony Chaffee to talk about diets, nutrition, and ways to improve health. Dr. Chaffee shares interesting insights on cattle breeding differences in Japan and Australia and talks about his experience switching to a high-fat, meat-based diet.Together, we discuss how diets work differently for everyone, especially for people with autoimmune conditions, due to genetic and environmental factors. Dr. Chaffee emphasizes the health benefits of eating whole foods and explains why he believes a carnivore diet aligns with our natural biology. We also cover topics...2025-01-151h 49
The Health Upgrade Podcast094: The Health Benefits of Fasting in 2025In this episode, we talk about mTOR, a protein that helps with nutrient sensing and cell growth, and why eating too much in adulthood can be harmful. We also look at how modern eating habits, especially with processed foods, can lead to poor health.We focus on the benefits of fasting and eating whole foods for better health and longer life. You'll get useful tips on intermittent fasting, including how to handle cheat days and why combining fasting with exercise or a ketogenic diet is good for you. We also share real-life experiences and discuss why breakfast...2025-01-081h 05
The Health Upgrade PodcastThe Journey to Developing Vagus Nerve StimulationWelcome back to the Health Upgrade Podcast!In this episode, we’re joined by special guest Peter Staats to explore the exciting world of vagus nerve stimulation (VNS). We’ll take a look at how his interest in neuromodulation began in the 1990s and how it led to amazing advances in noninvasive VNS technology—also called a "digital drug."Peter shares how this technology has developed into a non-surgical option for managing stress, inflammation, pain, and even improving focus. You’ll hear fascinating patient stories and learn how VNS can help with conditions like asthma, while al...2024-12-261h 15
The Health Upgrade PodcastMagnesium: The Missing Mineral with Dr. Barb WoegererIn this e episode, we sit down with the insightful Dr. Barb Woerger to dive into the world of magnesium and its crucial role in our health. Dr. Woerger discusses the importance of selecting specific forms of magnesium to treat different health conditions effectively. From magnesium glycinate's support for the nervous system and sleep to magnesium threonate's impact on cognitive function and brain health, this episode covers it all. The conversation highlights the challenges of meeting magnesium requirements solely through diet due to modern farming practices and lifestyle factors.Dr. Woerger also sheds light on the...2024-12-181h 04
The Health Upgrade PodcastUpgrading Brain Rehab from TBI with Dr. Brody MillerIn this enlightening episode, we welcome Dr. Brody Miller to dive into the crucial role of hope in healing and the wonders of neuroplasticity. Dr. Miller, a brain health expert, shares his personal recovery journey from traumatic brain injury and how understanding neuroplasticity transformed his life. The discussion highlights the profound impact of hope, the dangers of labeling it as “false,” and the significance of belief in the recovery process. We also touch on the importance of personalized healing journeys and the integration of physical movement, proper nutrition, and mental exercises.We also dive deep into Dr. Mill...2024-12-111h 05
The Health Upgrade PodcastThe Chiropractors A-Game for Longevity f/ Dr. Kimberly BesudenIn this episode, Dr. Kimberly Besuden joins us to explore holistic health and its connection to overall well-being. She highlights the importance of digestive health, sharing patient success stories like reversing diverticulitis through gut healing. The conversation touches on how different body systems are interconnected and how specialists sometimes miss the broader perspective.We also discuss topics such as integrative chiropractic care, using herbs and whole foods alongside traditional medicine, and lifestyle changes to promote healthy aging. Key strategies include body composition analysis, vagus nerve stimulation, and tools like the Oura Ring to monitor health and...2024-12-041h 07
The Health Upgrade PodcastUpgrading Your Pulse and Heart Rate with Dr. Torkil FærøIn this episode, we have the pleasure of speaking with Dr. Torkil Færø, exploring the transformative world of health optimization. Together, we uncover how simple lifestyle adjustments and cutting-edge technology can significantly enhance well-being. Dr. Færø, author of The Pulse Cure, shares his journey into medicine and reveals the untapped potential of heart rate variability (HRV) as a vital health indicator. We discuss how wearable technology, like Garmin watches, offers real-time insights into stress and energy levels, empowering us to make informed health choices. Tools like Truvaga are also spotl...2024-11-271h 13
The Health Upgrade PodcastMetabolic Therapy for Cancer ft. Dr. Thomas SeyfriedWelcome to another episode of the Health Upgrade Podacat!Today we talk with Dr. Thomas Seyfried, a leader in cancer metabolism research. He shares his amazing discoveries about how cancer is linked to metabolism, starting from his early work with epilepsy and ketogenic diets. He explains how problems in mitochondria and cancer cells' reliance on fermentation challenge the usual genetic view of cancer.We explore how therapeutic ketosis and metabolic therapy could change cancer treatment. Dr. Seyfried highlights the importance of cutting glucose and glutamine to target cancer cells while protecting healthy ones with ketosis...2024-11-201h 04
The Health Upgrade PodcastThe Metabolic and Genetic Basis of CancerWelcome back to another episode of the Health Upgrade Podcast!Today, we dive deep into the complexities of cellular energy production, focusing on the essential role of the mitochondria. We explain how the citric acid cycle breaks down sugars into energy, generating ATP—the powerhouse that fuels our cells. However, when mitochondria fail to function properly, it leads to the formation of reactive oxygen species, causing cellular dysfunction and increasing the risk of cancer.The discussion also explores the intriguing interplay between genetic mutations and metabolic disruptions in cancer development. JP sheds light on how mi...2024-11-131h 10
The Health Upgrade PodcastUpgraded Aging and Longevity ft. Dr. Richard MillerIn this enlightening episode, we sit down with Dr. Miller, a leading scientific expert in aging research. Dr. Miller dives into Cook's groundbreaking research on interleukin 11 and its implications for expanding lifespans in mice. The discussion explores how targeted anti-aging interventions, such as drugs and neurostimulators, have the potential to revolutionize preventive medicine by focusing on aging itself rather than individual diseases. Key highlights include the Interventions Testing Program (ITP) and the promising results of drugs like rapamycin and canagliflozin.Dr. Miller takes us through historical breakthroughs, the significance of using genetically diverse mice for reliable...2024-11-061h 34
The Health Upgrade PodcastThe Four Pillars of LongevityWelcome to another episode of the Health Upgrade Podcast!Today we dive into the fascinating world of mitochondria and their crucial role in our health and longevity. We explore how the mitochondria work to produce energy, their historical evolution, and their symbiotic relationship with the immune system. We'll also discuss how diet, stress, and sleep affect both mitochondria and our overall health, and share tips on keeping them strong through balanced nutrition and fasting!Delving deeper, the episode explains the critical interplay between the immune system, microbiome, and autonomic nervous system—the "Fo...2024-10-301h 09
The Health Upgrade PodcastUpgrading Your Kids Health ft. Dr. Elisa SongIn this episode, we talk with Dr. Elisa Song about how to support children's health by focusing on their gut. She shares simple tips like eating well, breathing exercises, staying active, drinking enough water, and getting good sleep and shows how parents can fit these into daily life. We also explore the role of the vagus nerve in overall health and discuss how small habits, like teaching kids to read food labels, can significantly impact kids' overall health and mindset.JP Errico shares a touching story about how using a vagus nerve stimulator helped improve his daughter's...2024-10-231h 15
The Health Upgrade PodcastObesity, Adiposity and Immune ActivationIn this episode, we explore how inflammation, autoimmune diseases, gut health, and chronic conditions are connected. We break down the roles of the vagus nerve and acetylcholine in controlling the immune system, focusing on issues like obesity and body fat. We also talk about how fat tissue triggers inflammation and share practical tips like intermittent fasting, balanced nutrition, and exercise to improve your health.We highlight the benefits of cutting down on carbs, eating more protein and healthy fats, and avoiding too many processed foods. The episode also looks at how modern eating habits affect metabolism and...2024-10-161h 18
The Health Upgrade PodcastStrategies to cope through Menopause ft. Andrea Donskykeywordsmenopause, perimenopause, women's health, symptoms, research, stress management, nutrition, sleep, doctor communication, PCOSSummaryIn this episode of the Health Upgrade Podcast, Navaz Habib and JP Errico engage with Andrea Donsky, a menopause researcher, to discuss the complexities of menopause and perimenopause. Andrea shares her personal journey into menopause research, highlighting the lack of awareness and understanding surrounding the symptoms women experience. The conversation delves into common symptoms, the impact of stress, the importance of nutrition, and the need for better communication between women and healthcare providers. Andrea emphasizes the significance of...2024-10-091h 16
The Health Upgrade PodcastUpgrading Brain Neuroplasticity ft. Dr. Eleanor SteinWelcome to another episode of the Health Upgrade Podcast!In this episode, we are joined by Dr. Eleanor Stein to dive deep into the intricate connections between the autonomic nervous system, immune system, and central nervous system. Together, we explore how stress impacts our immune response and leads to cognitive issues like brain fog and depression. The discussion covers holistic treatment approaches that combine sleep, counseling, diet, exercise, and vagus nerve stimulation to improve physical and mental health.Dr. Stein elaborates on the role of microglial cells and mitochondrial health, emphasizing how stress affects cellular...2024-10-021h 08
The Health Upgrade PodcastVagus Nerve - Nitric Oxide ConnectionWelcome to another episode of the Health Upgrade Podcast!In this episode, we explore the fascinating world of vagus nerve stimulation and how it can boost nitric oxide production in the body. We break down how nitric oxide is made through two main paths—our diet and our genes—and explain why this molecule is so important for things like blood flow and digestion. We also talk about how certain enzymes help muscles relax and contract.We'll discuss studies from 2009 and 2022 that show how the amount and frequency of nitric oxide production can impact heart heal...2024-09-2544 min
The Health Upgrade PodcastDNA Methylation and Aging ft. Ryan SmithWelcome back to the Health Upgrade Podcast! In this episode, we sit down with Ryan Smith, the founder of TruDiagnostic, to talk about the fascinating world of DNA methylation and its role in personalized healthcare and aging. Founded in 2020, True Diagnostic uses AI and genomics to build the largest private epigenetic database.Ryan breaks down epigenetics by comparing DNA to hardware and gene expression to software. He explains how changing the way DNA works without altering its sequence can have a big impact on health and aging.We also learn about Ryan’s journey from me...2024-09-181h 08
The Health Upgrade PodcastWillpower and Decision Making - The Marshmallow TestWelcome back to the Health Upgrade Podcast!In this episode, we explore how our body chemistry and nervous system affect decision-making and willpower. We talk about the famous marshmallow test and how it shows the importance of delayed gratification in success. We also discuss how stress impacts decision-making in high-pressure situations like sports and law enforcement.You'll learn about practical techniques like deep breathing and visualization to help you stay calm and make better decisions. We even mention top athletes like Michael Jordan, LeBron James, and Kobe Bryant to highlight these ideas.Don't...2024-09-1136 min
The Health Upgrade PodcastDopamine and Vagus Nerve InteractionWelcome to another episode of the Health Upgrade Podcast! Today, we're talking about dopamine and how it affects our motivation, movement, and mental health. We'll look into how dopamine is linked to the vagus nerve and why it's important to keep inflammation low to avoid diseases like Parkinson's. Also, we'll discuss a study that suggests stimulating the right side of the vagus nerve might help produce more dopamine, which could be helpful for treating neurological disorders.We'll also talk about l-dopa, a medicine used for Parkinson's disease, and how it can change the way w...2024-03-061h 01
The Health Upgrade PodcastMicroglial Activation Syndrome, featuring Brendan VermeireWelcome to another episode of the Health Upgrade Podcast! Today we have the pleasure to be joined by Brendan Vermeire. He is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.Brendan began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing...2024-02-281h 19
The Health Upgrade PodcastAddressing Migraine for Upgraded Health, featuring Dr. Tom MalterreIn this eye-opening episode of the Health Upgrade podcast, we delve into the complexities of migraines and brain health with our special guest Tom Malterre. After suffering from unexplained intestinal issues, joint pain, brain fog, and fatigue, Tom found out that Celiac disease and multiple food sensitivities were behind his troubles by doing an elimination diet. With his newly calm intestinal tract, boundless energy, and sharp focus, Tom felt like he was experiencing life on a whole new level. He is the co-author of three books – The Elimination Diet, The Whole Life Nutrition Cookbook and Nourishing Meals.In...2024-02-2157 min
The Health Upgrade PodcastGastroparesis, Gut Health and Vagus Nerve Function, featuring Dr. Linda NguyenIn this captivating episode of the Health Upgrade Podcast, we are joined by Dr. Linda Nguyen, a Clinical Professor of Medicine at Stanford University and Clinic Chief in the Digestive Health Center. Dr. Nguyen completed medical school at UCLA School of Medicine and GI fellowship training at California Pacific Medical Center in San Francisco, CA.Dr. Nguyen shares insights into this multifaceted disorder, emphasizing the need to address not just the stomach but the whole person by considering factors like emotional trauma and sympathetic activity. Her clinical and research interests include GI motility disorders and disorders of...2024-02-1447 min
The Health Upgrade PodcastUpgrade your Health with Functional Medicine, featuring Dr. Marcus Cirelli, CFMP, DCIn this episode of the Health Upgrade Podcast, Dr. Marcus Cirelli joins us to explore the multifaceted world of optimal health for high performers. We delve into the impact of lifestyle strategies on overall well-being, discussing the potential effects of weather, sunlight exposure, and geographical differences on health issues. Dr. Cirelli shares insightful success stories from his patients, emphasizing the transformative power of basic lifestyle changes, such as better sleep, and cleaner beauty products, in improving health!The episode highlights the importance of addressing emotional trauma while treating patients, showcasing stories where addressing deep emotional wounds led...2024-02-071h 08
The Health Upgrade PodcastVagus Nerve Stimulation in PTSD and Neuropsychiatric Disorders, featuring Dr. Doug BremnerIn this episode of the Health Upgrade Podcast, we delve into the fascinating world of vagus nerve stimulation (VNS) along with our guest Dr. Doug Bremner, a renowned expert in PTSD and neurobiology. Today we explore the profound impact of VNS on the brain and peripheral functions. Dr. Bremner shares insights into VNS applications for opioid withdrawal, PTSD, and even cognitive enhancement. The conversation delves into the potential of VNS for improving cognitive function in healthy individuals, as well as its promising implications for children's neurodevelopment.The episode not only features in-depth discussions on VNS research but...2024-01-311h 19
The Health Upgrade PodcastVagus Nerve Activity in Long COVIDWelcome to another episode of the Health Upgrade podcast!Today, we dive into a fascinating study about long COVID and its effects on the autonomic nervous system. In this episode, we discuss a study that delves into the correlation between impaired vagal activity and long COVID symptoms. With a focus on markers such as heart rate variability, inflammation, and the procoagulative state, the study sheds light on the impact of long COVID on patients' health.We dissect the study's findings, highlighting the differences in clinical characteristics and medical history between long-COVID and no-COVID patients. We...2024-01-2428 min
The Health Upgrade PodcastVagus Nerve Stimulation in DepressionHello and welcome to another episode of the Health Upgrade podcast, where we dive deep into the complex world of depression, anxiety, the transformative possibilities unleashed through the stimulation of the vagus nerve.In this episode, we explore the fascinating role of microglial cells in the central nervous system and their impact on stress and inflammation. We highlight the influence of social connections on mental well-being, emphasizing the natural form of vagus nerve stimulation through social interaction. With insightful discussions on neurotransmitter breakdown, the production of metabolites, and the critical role of vagus nerve stimulation, we unveil...2024-01-1755 min
The Health Upgrade PodcastVagus Nerve Effects on Allergies, Asthma and EczemaHello and welcome to the Health Upgrade Podcast!In this episode, we will cover the link between allergies, asthma, and eczema. And the mechanism by which each of these conditions occurs. All three conditions cause inflammation, which happens when there is an autoimmune like response to different factors such as stress, food, physiological pain and etc. These factors can trigger a flare up which can cause hives, hypersensitivity, full-blown allergy asthma and likely bronchospasm. When we get into this state, we have an autonomic response towards the sympathetic nervous system, where in fight or flight is activated...2023-05-3152 min
The Health Upgrade PodcastReversing Chronic Disease featuring dr. Terry WahlsWelcome back to the podcast! In today's episode, we dive into the fascinating world of mitochondrial health and the cholinergic anti-inflammatory pathway. Dr. Terry Wahls is an athlete who suffered from autoimmune diseases due to overtraining and inadequate recovery time. She discovered the power of using mitochondria resuscitation and hormetic stress supplements for improving her mitochondrial function. Despite facing multiple sclerosis, she found a way to enhance their parasympathetic tone through exercise, proper sleep, meditation, and yoga. This positive social environment helped to regulate her immune system and balance her autonomic nervous system.The podcast e...2023-05-191h 05
The Health Upgrade PodcastThe Functional Medicine Approach to Upgrade Vagus NerveWelcome to this special episode of The Health Upgrade Podcast!This episode is actually an interview of our host Dr. Navaz Habib with Dr. Michael Kaye, a functional medicine practitioner at The Center for Functional Health in Sellersville PA.In this episode, Dr. Kaye asks Dr. Habib all about the Vagus Nerve, how it is related to chronic inflammatory health conditions, and its connections to the immune system. They also get into the emerging science of electrical Vagus Nerve Stimulation as a game-changer in the control of inflammation and the support of patients suffering from...2023-05-031h 23
The Health Upgrade PodcastNutrition to Upgrade Vagus Nerve Function featuring Emma FordHello, everybody! Welcome back to the Health Upgrade Podcast.I am very excited about today’s show because we will have one of the members of our team, Emma Ford. She is a Certified Clinical & Holistic Nutritionist (CNP); founder of Gut Rooted—a virtual nutritional counseling practice focused on gut health, digestive disorders & preventative health. She specializes in gut health, digestive disorders & the gut-brain connection. Her goal is to empower individuals to restore their gut so they can reclaim their mind, body & state of well-being. In today’s episode we will dig into the importance of a he...2023-04-2650 min
The Health Upgrade PodcastVagus Nerve Stimulation and Repair featuring Sterling CooleyWelcome to another episode of the Health Upgrade Podcast.In today’s episode, we had an awesome conversation with the well-known “Vagus Nerve” guy, Sterling Cooley. Sterling Cooley is the CEO & Founder at Vagus Nerve Stimulation & Repair Program. Where he currently works on activating the Parasympathetic Central Vagal Nervous system using direct to consumer Vagus Nerve stimulation technology. Sterling is also a consultant for leaders and managers of fast growing, and innovative companies across many industries. He has personally overseen clinical neuroscience studies in the treatment of many diverse disorders of the human brain.2023-04-191h 03
The Health Upgrade PodcastDeep Dive into Heart Rate Variability with Greg ElliottHello and welcome to the Health Upgrade Podcast!I am honored to have this wonderful conversation with the master of HRV - heart rate variability, Greg Elliot. Greg is an exercise physiologist, kinesiologist and osteopathic practitioner who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada, the USA and around the world. He completed his Master of Science in Exercise Science at Bloomsburg University of Pennsylvania and is passionate about teaching and learning about latest improvements in the field of exercise science, active rehab and manual therapy.2023-04-141h 03
The Health Upgrade PodcastVagus Nerve Effects on Bone Health and OsteoporosisHi everyone! Welcome to another episode of the Health Upgrade Podcast.Today, our focus will be centered on bone health, where we will delve deep into the intricate mechanisms of bone health and explore the challenges that lead to bone density loss or bone mineral loss. Our bones consist of three different types of cells - osteoblasts, osteoclasts, and osteocytes, which work in perfect harmony to maintain bone homeostasis. Moreover, the involvement of the nervous system and autonomic nervous system also plays a crucial role in bone health, regulating the structure and bone function.2023-04-0545 min
The Health Upgrade PodcastVagus Nerve Stimulation for Chronic and Complex Pain ft. Dr. Chris KleronomosWelcome to another episode of the Health Upgrade Podcast.In today’s episode, we have a very special guest Dr. Chris Kleronomos. He is the medical director of MediPro and works with patients on Complex Pain (AAPM), Functional Medicine, IV & Peptides, Biotherapy, and more. He became interested in medicine as a Corpsman in the U.S. Navy, where he served with the Marine Corps elite Special Operations Teams; Force Reconnaissance. He is also a multi-disciplinary integrated professional, holding graduate degrees as a Nurse Practitioner, Doctor of Acupuncture and Oriental Medicine, and Functional Medicine and Clinical Nu...2023-03-2954 min
The Health Upgrade PodcastVagus Nerve Involvement in Metabolic ConditionsHi everyone! Welcome to another episode of the Health Upgrade Podcast.Today, in our mini episode we are going to dig into the topic of metabolic disease and understanding of what adipose tissue is and how its dysregulation could lead to so many other problems. Metabolic disease has to do with two types of serious medical conditions which are type two diabetes and hypertension. These conditions arise in individuals with high body mass indices or BMIs, more specifically in those with a high percentages of body weight attributable to fat. Type two diabetes stresses...2023-03-2220 min
The Health Upgrade PodcastVagus Nerve Stimulation in Chiropractic Practice, featuring Dr. Michael KennedyHello, everybody! Welcome back to the Health Upgrade Podcast.I am thrilled to have this amazing conversation with Dr. Michael Kennedy. He is a chiropractor and earned his doctor of chiropractic degree from Northwestern Health Sciences University. He is the owner of Chanhassen Wellness Chiropractic where he practices chiropractic, neurology, chiropractic care and vagus nerve stimulation for his patients in Chanhassen Minnesota. His goal is to help his patients achieve optimal health and wellness by providing them with the highest quality of care.Today’s episode we wil...2023-03-1544 min
The Health Upgrade PodcastUsing Vagus Nerve Stimulation in Neurology Practice with Dr. Michael HoffmannHello and welcome to another episode of the Health Upgrade PodcastIn this episode, we are exploring Vagus Nerve Stimulation for Migraines with Dr. Michael Hoffmann. We discuss the link between mitochondrial dysfunction and neurological diseases, as well as the role of the immune system in brain health.Today on the Health Upgrade Podcast, we were honored to have Dr. Michael Hoffmann with us. He is a neurologist and obtained his medical degree from the University of Witwaters Brand in Johannesburg, South Africa. He completed his neurological subspecialty training...2023-03-081h 05
The Health Upgrade PodcastVagus Nerve and Immune System OverviewHello and welcome to the Health Upgrade Podcast! Today, we'll have a brief episode providing an overview of the fundamentals of the autonomic nervous system, the vagus nerve, vagus nerve stimulation, and their effects on the immune system. The autonomic nervous system is a network of nerves that regulates bodily functions that we don't consciously control. It consists of two branches: the sympathetic and the parasympathetic. In this discussion, we'll focus on the parasympathetic branch.When a person is free from stress and at rest, the parasympathetic branchis activated, which also means t...2023-03-0120 minThe Health Upgrade PodcastMitochondria And Vagus Nerve InteractionHi everyone! Welcome to another episode of the Health Upgrade Podcast. Today, we'll be discussing a few essential cellular processes that are necessary to ensure optimal body and cellular function. The first one is mitochondria. Every cell in our body, except for red blood cells, contains mitochondria, which produce the energy needed for the cell to perform its functions. Dysfunctional mitochondria can lead to chronic disease.The second process we'll be discussing is the effect of the vagus nerve and vagus nerve stimulation on mitochondria. Vagus nerve stimulation helps reduce inflammation and manage r...2023-01-0455 min
The Health Upgrade PodcastUsing VNS In Chiropractic Practice - featuring Dr. David YoderHello, everybody! Welcome back to the Health Upgrade Podcast. I am really excited about this wonderful conversation that we're about to dig into with Dr. David Yoder. He is a doctor, teacher, researcher, and the CEO of the David Yoder Wellness CenterIn today’s episode, we are discussing the philosophy behind David’s practice and his unique approach. We are also analyzing the importance of vagus nerve stimulation in chiropractic practice and how we can utilize neuromodulation to help support the health of our patients L...2022-12-2857 min
The Health Upgrade PodcastUsing VNS in Function Neurology featuring Dr. Mike BagnellHello and welcome to the Health Upgrade Podcast!I am very excited about today's special episode. I am here in Florida and we have the pleasure of talking with a special guest - Dr. Mike Becknell. We are very excited to have this wonderful discussion today. Dr. Brecknell is a functional neurologist and a chiropractic physician since 1989. He is a graduate of Life Chiropractic University as well as the Carrick Institute out of Florida and for graduate studies. That's where he did his functional neurology. His approach is...2022-12-2133 minThe Health Upgrade PodcastVNS For Ehlers - Danlos Syndrome | featuring Abigail ButterfieldIn today’s episode we have the pleasure of talking with Abigail Butterfield. She is an Adult and Geriatric Nurse Practitioner certified to practice by the American Academy of NurseHer practice combines traditional and alternative treatment modalities to create a sanctuary in which all people collaborate in their healing - mind, body and spirit - and are empowered to engage in their own health and wellness. She completed her graduate degree at Walden University in 2010 earning a Master of Science in Nursing. She has been practicing since 2014 as an Advanced Practice Reg...2022-12-141h 04
The Health Upgrade PodcastMicroglial And Ans Activity in SleepHello, and welcome back to the Health Upgrade Podcast Today we are going to jump in on the topic of sleep. Sleep with regards to the autonomic nervous system and to the function of microglial cells in the brain. Also, we are going to discuss the role of the cells in different stages of sleep, why they're so important, and what function they have during each of these different stages. We're going to come up with some fun analogies for you along the way. And I'm really excited to share this with everybody. So l...2022-12-071h 27
The Health Upgrade PodcastPsychedelics And The Autonomic Nervous System - LSD and DMTHi everyone! Welcome to another episode of the Health Upgrade Podcast.In today’s episode, we will continue talking about the effects of psychedelics mainly LSD and DMT on the body and on the autonomic nervous system. LSD is probably one of the hallucinogenic drugs that has some potential to be addictive and the autonomic nervous system is affected by LSD which can cause pupil dilation, increased blood pressure even body temperature changes. It also increases circulating cortisol levels and other things in the bloodstream like prolactin and oxytocin and epinephrine that are modulatory of the immune sy...2022-11-3052 minThe Health Upgrade PodcastPsychedelics And The Autonomic Nervous System Mescaline And PsilocybinHello everybody. Welcome back to the Health Upgrade Podcast!For today’s episode we are going to shift gears from recreational drugs that have been used in addictive ways, to different types of drugs that are called psychedelics, hallucinogens and dissociative medications. These drugs are mind altering. They literally change your brain. They don't share generally the same addiction as recreational drugs. But that doesn't mean that they're not dangerous, and that they don't have significant social and personal risks associated with them. We're going to focus our attention pri...2022-11-2359 min
The Health Upgrade PodcastEmerging Science In Microglial Cell Activity - featuring Dr. Marie-Eve TremblayHello everybody and welcome on the Health Upgrade PodcastIn today’s episode, we have the pleasure of talking with Dr. Marie-Eve Tremblay from University of Victoria. She is Associate Professor, Canada Research Chair (Tier II) of Neurobiology of Aging and Cognition Dr. Tremblay’s research focuses on aging and cognition, using both animal and human brain models to explore the significance of microglial remodeling of neuronal circuits and elimination of synapses in the pathogenesis of brain disorders.In this interview we focus on microglial cell function, and we di...2022-11-1647 min
The Health Upgrade PodcastThe Neuroscience Of Drug Addiction - Part 2Welcome to another episode of the Health Upgrade Podcast.Today's episode is a continuation of our last discussion where we were breaking down addictive drugs and types of medications. But we're now going to step into the effects of these medicines on our body, our brain and how to overcome these challenges when we become addicted to it. What happens in opioid abuse, cocaine abuse, and methamphetamine abuse is that we end up seeing a change in how neuropathology works. Where we will have an inability to control emotions, have erratic behavior and violent outburst...2022-11-0943 min
The Health Upgrade PodcastThe Neuroscience Of Drug Addiction - Part 1Hello, everybody and welcome back to the Health Upgrade Podcast!Today, we will be talking about drug addiction and how the autonomic nervous system is affected by the use of opioid medication and drugs. These drugs are mainly heroin, fentanyl, cocaine, and methamphetamines. Becoming addicted to these medications will lead to lots of health problems, ranging from cognitive issues to digestive and degenerative issues. The addiction to these drugs is actually driven by hacking the neurotransmitter system where the chronic relapsing happens - this is characterized by compulsive drug seeking and use. So, we want to be...2022-11-021h 10
The Health Upgrade PodcastVagus Nerve Involvement In AngiogenesisHello everybody and welcome to the Heath Upgrade PodcastIn today’s episode, we have a very interesting topic which is the complex tie between macrophages and angiogenesis, in both health and in disease, as well as the development and production of the network of blood vessel in angiogenesis. Angiogenesis is the process by which we produce new blood vessels and macrophages plays an important role in the production and maintenance of these blood vessels which is why they are a pair. Without macrophages, our blood vessel will not form in the correct pattern, and those connections of...2022-10-261h 12
The Health Upgrade PodcastVagus Nerve Involvement In Hormones And ReproductionIn today's episode, we are excited to discuss a new topic that will lead us into understanding reproduction and the importance of macrophages. Macrophages is very vital and essential in the production of our hormone, and producing reproductive organs, both male and female. These cells chaperone the production of reproductive organs and reproductive cells through development, and through life in general. We will also be digging deep into the autonomic nervous system and the entire process of reproduction overall. The autonomic nervous system is critically involved in the process of fertility, high level of stress, hig...2022-10-191h 06
The Health Upgrade PodcastThe Science Of Vagus Nerve StimulationWelcome back to another episode of the health upgrade podcast!I am Dr. Nevaz Habib and I am here in person with JP Eriko. I'm back in Florida, speaking at a conference, and today we're going to talk about Vagus Nerve Stimulation.For me, this is a major piece of the future of healthcare. I think the Vagus Nerve has been overlooked for too long. I think that the use of Vagus Nerve Stimulation has started to really blow up for people to understand how this works, and what...2022-10-121h 08
The Health Upgrade PodcastThe Important Interaction Of Iron And MacrophagesHello, everybody and welcome back to the Health Upgrade PodcastIn today’s episode, we're going to dig into a new topic, which has to do with the nutrition and the function of macrophages. And we're specifically talking about a particular nutrient that is absolutely essential to the function of these macrophages, which is ironIron is one of those important minerals that need to get to and be present in so many different organs and so many different cells. And today, we're going to dig into how iron is...2022-10-051h 00
The Health Upgrade PodcastDevelopment And Modulation Of MacrophagesOur topic today is very scientific, heavy, and wonderful. It's something that I think, as we go through, it's clearly going to open your eyes to understanding the immune system, how the immune system has been misunderstood for quite some time, and the cells that are actually required for our homeostatic optimal function.So today, we're going to dig into macrophages and all the different types of macrophages within the body. We are analyzing their role in development, homeostasis, and in inflammation. We are also explaining why these cells function the way they do...2022-09-281h 03
The Health Upgrade PodcastVagus Nerve Involvement In Gastroparesis And Functional GI DisordersHello everybody and welcome to the Heath Upgrade PodcastToday we’ll be discussing functional gastrointestinal disorders and some of the research that's been coming out with regards to vagus nerve stimulation, as well as how it can have a specific role in the therapy of these particular conditions.We’ll briefly touch on the diagnosis of the functional gastrointestinal disorders, what's causing them, and analyze the research showing the therapeutic efficacy of Vagus Nerve Stimulation.Rate and review before the next episode. If you...2022-09-2141 minThe Health Upgrade PodcastVagus Nerve Involvement In Digestion And Digestive SequencingIn today’s episode, we are going to dive into digestion and how the vagus nerve is involved in the digestive process. We are also explaining how the nervous system involves in that from an evolutionary standpoint and how our brain and our gut interact with one another.Digestive sequencing and the process by which we digest our food to get those nutrients into our body is obviously very important for our survival. But how do we make sure that our digestion is functioning really well? Stay tuned as we...2022-09-141h 18
The Health Upgrade PodcastVagus Nerve Involvement In Neurological Development And DysfunctionIn today's episode, we are digging into neuroimmune dysfunction and development. We are talking about how our immune system dictates the development of our brain and dysfunction, as well as, what inputs are going on environmentally, and how those dysfunctions can lead to many conditions early on in childhood, later on in life, and even in the middle of life, as well.We'll talk about different conditions like autism, schizophrenia, Alzheimer's, and Parkinson's. And we'll get into an understanding of how the immune system plays a vital role in the development of a good...2022-09-071h 03
The Health Upgrade PodcastDiscovering The Cholinergic Anti-inflammatory Reflex Featuring Dr. Chris Czura In today's episode, we're really excited to have a special guest, Dr. Chris Czura. He is a molecular immunologist who has been studying Vagus Nerve Stimulation for the past 20 years! Chris has also participated in other early-stage companies in bioelectronic, medicine, pharmaceuticals, and wearable and off-buddy diagnostics. He served as vice president of Scientific Affairs of the Feinstein Institute for Medical Research, overseeing all aspects of laboratory operations, and the annual budget for construction and renovation projects. Dr. Czura coordinated strategic plan development with the President and Board of Directors and represented the research po...2022-08-311h 12
The Health Upgrade PodcastVagus Nerve Involvement In AutoimmunityHello everybody and welcome to the Health Upgrade PodcastSo today we want to dig into a slightly new topic which is autoimmunity. Specifically, we are going to discuss what autoimmune disorders are, how autoimmune conditions begin, and the pathophysiology behind many of them. We are also going to explain how our personal internal immune system is actually acting against our own cells, and what can we do to prevent that.Rate and review before the next episode. If you want to know more about us and what we do, go to...2022-08-2442 min
The Health Upgrade PodcastVagus Nerve Involvement In AtherosclerosisHello everybody and welcome to the “Health Upgrade Podcast”In today’s episode, we are talking about something that most people wouldn't consider a topic that the vagus nerve or the nervous system, in general, is actually heavily involved in!Today we are discussing atherosclerosis - one of the major causes of heart attacks and strokes, which are two of the more common reasons for mortality - morbidity within the North American population. Atherosclerosis is a process that occurs in many people and it includes the immune system, responding to dam...2022-08-1744 min
The Health Upgrade PodcastImmune Cell Involvement In Development Of The BrainHello everybody and welcome to the Health Upgrade PodcastToday's topic is on the development of the brain, and how we develop in the cells that are required to actually allow for cellular development, construction, repair, and rebuilding to occur when damage does occur. We will be analyzing how the different types of cells infiltrate and support the function of other cells and how they work in homeostasis and in synergy with one another. Rate and review before the next episode. If you want to know more about us a...2022-08-101h 13The Health Upgrade PodcastVagus Nerve Stimulation for Type II DiabetesHello everybody and welcome to a bit of a special episode of the Health Upgrade Podcast.In today’s episode, we will be talking about the research involved in vagus nerve stimulation and its effect on type two diabetes. We are going to dive into a few particular articles in regards to actual electrical vagus nerve stimulation, and its impact on type two diabetes mellitus. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.2022-08-0322 min
The Health Upgrade PodcastVagus Nerve Involvement In Diabetes And MetabolismHello everybody, welcome back to the Health Upgrade Podcast. In today’s episode we are digging into Metabolic Dysfunction. We discuss the role of the autonomic nervous system, the role of the vagus nerve, and uses of vagus nerve stimulation in addressing metabolic health, in particular for those that have type two diabetes, and even pre diabetes as well. We also anaylze how the food industry is affecting our dietary habits and what are the benefits of fasting.Rate and review before the next episode. If you want to kno...2022-07-271h 22
The Health Upgrade PodcastVagus Nerve Involvement In Somatoform DisordersHello everybody, welcome back to the Health Upgrade Podcast.In today’s episode, we're going to dig into somatoform disorders. We are going to analyse what somatoform disorders are and how they are caused. We are also going to dive deeper into the pathophysiology of these disorders and what can we do to treat them, in order to have a better life quality.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.2022-07-201h 05
The Health Upgrade PodcastCentral Nervous System Disorders and The Vagus NerveHello everybody, welcome back to the Health Upgrade Podcast. In today’s episode we are digging into Central Nervous System disorders. Especially, we're going to focus our attention on understanding the pathophysiology and how these conditions start off. Also, we're going to do an overview of central nervous system function, dig into negative processes that can lead to negative conditions, chronic health conditions and central nervous system disorders. Stay tuned until the end, as we'll be reviewing some really awesome literature on this topic! Rate and review before the next episo...2022-07-131h 15
The Health Upgrade PodcastOverview of the Autonomic Nervous System - featuring JP ErricoHello everybody, welcome back to the health upgrade podcast. I am so so excited for this new season of the health upgrade podcast, because we're doing something a little bit different. We're doing an entire series dedicated to understanding the autonomic nervous system, understanding the consequences of a non functional or dysfunctional autonomic nervous system, and what we can do about it.This particular serie is going to be for practitioners and biohackers, those who really want to get to know the underlying pathophysiology and the specific reasons for w...2022-07-0658 min
The Health Upgrade PodcastUpgrade your self love - featuring Brandon EvansIn today’s episode, we have the pleasure of talking with Brandon Evans. He is a Speaker & Storyteller who thrives on motivating others to succeed and grow. He also holds over a decade of frontline firefighting work, which has allowed him to bring a great deal of crisis and trauma-informed expertise to his coaching. He has also recently expanded his platform: a Mentorship Practice called Dad PoD (power of Dad) which is a community of fathers who are looking to lead their families with love and presence, working towards generating the best possible health for...2022-04-1350 min
The Health Upgrade PodcastUpgrade your Child's Behaviour - featuring Dr. Nicole BeurkensWelcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking with Dr. Nicole Beurkens. She is the world’s leading holistic child psychologist and has dedicated her 25 year career to providing parents with simple, effective, research-based strategies that get to the root of children’s attention, anxiety, mood, and behaviour challenges, so they can reach their highest potential. In this interview we dig into this really important topic of understanding the behaviour of our kids. Dr. Nicole Beurkens explains how habits, chronic anxiety ...2022-03-3057 min
The Health Upgrade PodcastUpgrade your meat quality - featuring Zack LangloisWelcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking with Zack Langlois. He is doing some really amazing things here in Ontario and I really want to share his story, his vision, and how we can help people with the quality of their food, particularly the quality of their meat. We know that our conventional farming practices are not working well. We know that we are lacking in our ability to get good quality nutrients into our bodies, through our diet. And Za...2022-03-1644 min
The Health Upgrade PodcastUpgrade your light environment - featuring Roudy NassifWelcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking with Roudy Nassif, the co-founder of VivaRays. Roudy has been educating hundreds of functional medicine and naturopathic doctors about the power of light. He is helping them optimize their personal, as well as, their patient's well-being, sleeping patterns, energy, and focus. Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in optimal rhythm, sleep better, and have more energy, focus and hig...2022-02-2358 min
The Health Upgrade PodcastUpgrade your parenting skills - featuring dr. Julia SenWelcome to another episode of the health upgrade podcast. In today’s episode, we will be talking with dr. Julia Sen. She is a registered psychologist with a full-time virtual private practice. She has been seeing clients for over 20 years, and has a special place in her heart for parenting. Julia considers herself to be a possibility psychologist and focuses on helping people awaken the wisdom within, to navigate challenges and fertility, parenting and relationships, with greater ease and flow. In today’s interview, we will be discussing parenting, exploring the di...2022-01-3158 min
The Health Upgrade PodcastUpgrade your gut microbiome - featuring dr. Francois du ToitWelcome to another episode of the health upgrade podcast. In today’s episode, we will be talking with dr. Francois du Toit. He's a registered naturopath (Natural Medicine Doctor), speaker, wellness advocate, and health coach. He owns a private practice in South Africa, while also presenting high-level workshops on different health topics. Over the last nine years, he has dedicated his life to empowering people to be the healthiest version of themselves as they grow to achieve optimal states of health. He is trained in nutrition, herbal medicine, and deto...2021-05-2654 min
The Health Upgrade PodcastMy health upgrade journey - featuring Joelle C.Welcome to another episode of the health upgrade podcast. I'm really excited to have one of my amazing clients, Joelle, with me. And we're going to talk about how Joelle has transformed over the last few months and the big changes that she's noticed not only in her health, but also in her life and her ability to show up and be the best version of herself every day. In this episode, Joelle shares with us that she was able to experience an understanding of what was really going on...2021-05-1923 min
The Health Upgrade PodcastUpgrade your health with essential oils - featuring Jodi CohenWelcome to another episode of the health upgrade podcast. In today’s episode, we are talking with Jodi Cohen. She is the best selling author, award-winning journalist, and founder of vibrant blue oils (https://vibrantblueoils.com/about-jodi/) She has combined her training and nutritional therapy and aromatherapy to create unique proprietary blends of organic and wildcrafted essential oils, that help her clients heal from brain-related challenges including anxiety, insomnia, and autoimmunity. In this episode, we are going to be digging into Jodi's specialty, which is essential oils. Jodi shares with...2021-05-0547 min
The Health Upgrade PodcastUpgrade your relationship with food - featuring Dr. Danielle MarrWelcome to another episode of the health upgrade podcast. In today’s episode, we are talking with Dr. Danielle Marr. She's a friend of mine from chiropractic college. She grew up as an athlete in southwestern Ontario in Canada.A healthy diet and exercise were always a part of her life. She trained as a Doctor of Chiropractic and thought that putting her certifications and personal training and sports nutrition together would really help maximize care for her patients.Danielle realized very quickly without the proper mindset, we...2021-04-2849 min
The Health Upgrade PodcastUpgrade your mindset for health - featuring Jonny Dupre.Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Jonny Dupre. He graduated with a bachelor's degree in human development with an emphasis and counseling from California State University San Marcos. Over the past 15 years, Johnny has accumulated a wide array of knowledge on human behavior, cognition and social dynamics. It's been his passion and goal to discover the most effective tools and techniques to successfully guide clients to personal transformation as quickly and professionally as possible. Beginning as a...2021-04-2155 min
The Health Upgrade PodcastUpgrade your community - featuring dr. Michelle PerisHi everyone. Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Dr. Michelle Peris. She's a naturopathic doctor, a tribe builder, speaker, women's empowerment advocate, mother, and a definite wild woman. She's the clinic director of the poppy clinic (https://poppyclinic.com/) an integrative medical clinic and is also the creator of the wildly popular community health initiative called the rebel tribe (https://poppyclinic.com/rebel-tribe/)She is immensely passionate about helping women in their families become their own b...2021-04-1441 min
The Health Upgrade PodcastUpgrade your sleep - featuring Dr. Jay KhorsandiHi everyone. Welcome to another episode of the health upgrade podcast. In today’s episode, we have the pleasure of talking to Dr. Jay Khorsandi, the sleep biohacker. Dr. Khorsandi has worn many hats during his career. He is a sleep advocate and host of the podcast called "Best Night Ever!" which is dedicated to helping people get a great night's sleep. He has also been a former cosmetic dentist and a startup co-founder! In this interview, Dr. Khorsandi is sharing with us his knowledge, in regards to optimizing your...2021-03-2437 min
The Health Upgrade PodcastWhy entrepreneurs should upgrade their health - featuring Giovanni MarsicoHello everybody, welcome to another episode of the Health Upgrade Podcast.I’m super excited about today’s episode. In this interview, I will be talking with Giovanni Marsico. He is a really gifted person and the Founder/CEO of Archangel Academy (https://archangelacademy.com/) It is a community of superhero entrepreneurs, leaders, and game-changers that are making the world a better place through mission-driven entrepreneurship and philanthropy.In today’s episode, Giovanni shares with us the steps that he took to really take control of his health, and how it...2021-03-1045 min
The Health Upgrade PodcastUpgrade your Betty body - featuring dr. Stephanie EstimaHello everybody, welcome to another episode of the Health Upgrade Podcast.In today's episode, we have the pleasure of talking to dr. Stephanie Estima. She is a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss. She studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and heali...2021-02-1749 min
The Health Upgrade PodcastUpgrade your sex life - featuring dr. Stephen DeWITHello everybody, welcome to another episode of the Health Upgrade Podcast.I'm really excited about today's conversation. It's obviously a little bit more of a sensitive topic. It's something that not everybody feels super comfortable talking about.In today’s episode, we have the pleasure of talking to dr. Stephen DeWIT. He is a Board Certified Sexologist through the American College of Sexologists. He holds a Master of Public Health in Human Sexuality and a Doctorate of Human Sexuality. Dr. Stephen DeWIT is the Creator of the Sex Life Unleashed Experience https://ww...2021-02-0347 min
The Health Upgrade PodcastUpgrading your Midsection - featuring Dr. Shalini BhatHello, fellow upgraders. Welcome to another episode of the Health Upgrade Podcast. I'm super excited about our conversation today with Dr. Shalini Bhat. She is a really good friend of mine and she has been able to marry the idea of functional medicine and the biochemical challenges. Dr. Shalini Bhat is a chiropractor, a double certified functional medicine practitioner with over 10 years of experience in the wellness field. She is the founder of the movement boutique https://themovementboutique.ca/ the designer of multiple virtual functional medicine programs and the creator of the perfect fit, as...2021-01-2054 min
The Health Upgrade PodcastThe top 3 ways to upgrade your breathingWelcome to another episode of the Health Upgrade Podcast.Today’s 10-minute upgrade episode is on the topic of breath and the right breathing.The vast majority of our breathings are done unconsciously or subconsciously - we are not actually aware of our breath.In this episode, we are going to examine what breathing is, why it is so important, how it affects our overall health, and what we need to do to make it better, so we can upgrade our quality of life. That’s why I’m...2021-01-1309 min
The Health Upgrade PodcastUpgrade Your Performance - featuring Andrew ScopickHello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Andrew Scopick. He is a certified transformational strategist, high-performance coach and the founder of the Ultimate Potential Academy https://www.ultimatepotentialacademy.com/upa-details43541167He services the go-getters, movers and shakers, and business owners on a global scale - helping them increase the levels of energy, focus, confidence, productivity, influence and necessity Andrew has spent hundreds of decades exploring why a large portion of...2021-01-0653 minThe Health Upgrade PodcastUpgrade your Courage - featuring Billy AndersonHello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Billy Anderson.He is the founder of the Courage Crusade https://couragecrusade.com/and the author of the book “Your comfort zone is killing you” https://couragecrusade.com/yourcomfortzoneiskillingyou/In this episode, Billy Anderson is sharing with us his story about the difficulties and challenges he experienced, and how he managed to pull himself out of that situation eventually. He explains to us how he...2020-12-2346 min
The Health Upgrade PodcastUpgrading your relationships - featuring Dr. Shyamala KiruWelcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadership and relationship coach, who spent the last two decades helping women improve their mental health, by transforming their relationships. Her mission is to help every woman show up as their best selves in every area of their life. She is the founder of the EQ code https://dr-shyamala.thinkific.com/bundles/the-eq-code a high touch program, designed to help high performing women building las...2020-12-0952 min
The Health Upgrade PodcastThe top 3 ways to upgrade your vagus nerveHey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot of work to figure out what it is, to the point I actually wrote a book on this exact topic!Check out the book here: https://amzn.to/2KSAYUA The book goes deeper into the importance of the vagus nerve and how you can take control of this important tool in your health....2020-12-0212 min
The Health Upgrade PodcastUpgrade your personal growth - featuring Sachin PatelWelcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Sachin Patel https://thesachinpatel.com/about/ a really important member of my health, my life, and my personal development journey. He is a proud father, husband, philanthropist, functional medicine practice success coach, international speaker and best-selling author. His philosophy is that the doctor of the future is the patient themselves. He is actively doing whatever it takes to keep you out of the medical system by empowering patients to self-care and educate themse...2020-11-2543 min
The Health Upgrade PodcastThe Health Upgrade Journey - How Laura Franklin used functional medicine to upgrade her lifeWelcome to the first episode of the Health Upgrade Podcast. Today we have the pleasure of talking to Laura Franklin, a Functional Medicine Health Coach and Holistic Nutritionist. I’m really excited to share with you an amazing story about one of the most amazing people I’ve ever met, who happens to be one of my team members at Health Upgrade.In today’s episode, Laura reveals that her arms and face were covered all over in eczema, an incurable ailment that was chronic, as she was battling with it...2020-11-1550 min
The Health Upgrade PodcastThe mission of the Health Upgrade PodcastMy name is Dr. Navaz Habib http://drhabib.ca/about-me/ and I want to welcome you to the Health Upgrade Podcast. In this introduction episode, I would like to share with you the mission of the Health Upgrade Podcast, why I decided to start it off and what we’re going to talk about, over the next episodes. My initial desire for personal health, personal development and personal growth has led me to create this podcast, in order to share with you the life-changing tools and tricks I’ve learned through my personal health journey.2020-11-1305 min