Shows
NerdcastVO2 Max Explained: How Aerobic Fitness Impacts Your LifespanIn today's episode, I talk about longevity and how improving your VO2 max is the key to do just that. I hope you find it useful.😁
Stay tuned for my next episode where I talk about how you can measure your VO2 max. 😉
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
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Some further reading: 🪴
Cooper K. A Means of Assessing...
2024-12-0711 minNerdcastStrength Beyond Looks: The Real Benefits of Building MuscleIn today's episode, I talk about the importance of gaining muscle (not what you think😉). Stay tuned for my next episode where I talk about how you can improve your longevity! 😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
Check out some of my previous episodes! 🪴
The Gentle Giant of Fitness: Unveiling the Power of Walking
From Couch to Confidence: Transformative Benefits of Moving More
2024-11-3009 minNerdcastNavigating Life’s Seasons: How to Adapt Your Priorities as You GrowIn today's episode, I discuss the “Seasons of Life” and what you can do in this season of life such that your future self will thank you. I also talk about the Odyssey plan and how it helps make big decisions. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com
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2024-11-2310 minNerdcastGrowing Through Life’s Phases: Facing Demons and Focusing on What MattersIn today's episode, I discuss about “the Phases of Life” and why we struggle to move on from a lot of stuff. I hope you guys find it useful.😁
Stay tuned for my next episode where I talk about “the Seasons of Life”. 😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring 🚀!
2024-11-1613 minNerdcastSilencing the Inner Critic: Tips to Overcome Self-DoubtIn today's episode, I talk about how you can deal with negative self-talk and catch yourself when you do so. I really hope you guys find this helpful! 😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring 🚀!
Check out some of my previous episodes!😉
True Popularity: Standing Out While Staying Authentic
Keeping It Real: The Surprising Benefits of Sarcasm in Your L...
2024-11-0911 minNerdcastLight, Molecules, and Discovery: The Crucial Role of the Raman Effect in ScienceIn today's episode, I talk about the Raman Effect and how it has revolutionized science for us today. Kind of an unconventional approach.🤔 I hope you guys find it useful.😁
P.S. This might just change you mind about science.😏
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!
2024-11-0211 minNerdcastPresent Like a Pro: How to Deliver Flawless PresentationsIn today's episode, I talk about how you can present like a pro and ace your presentations fearlessly! I hope you guys find it useful. 😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring🚀!
2024-10-2613 minNerdcastThe Social Skills Toolkit: Techniques for Effortless and Impactful SocializingIn today's episode, I discuss actionable you can use socialize like a pro even if you start from ground zero. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
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Check out my previous episode! 🪴
The Power of Connection: How Socializing Shapes Our Health, Happiness, and Success
2024-10-1912 minNerdcastThe Power of Connection: How Socializing Shapes Our Health, Happiness, and SuccessIn today's episode, I talk about the life-changing importance of socializing. 🤔 I hope you guys find it useful.😁
Stay tuned for my next episode, where I discuss actionable steps to socialize like a pro even if you are a complete beginner.
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com
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Check out some of my previous episodes!🪴
Keeping it Real: The Surprising Benefits of...
2024-10-1209 minNerdcastCreating Focus-Friendly Habits: Small Changes, Big ResultsIn today's episode, I talk about why we struggle to focus and how we can make it better. 😉 I hope you guys find it helpful.
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
navya.nerdcast@gmail.com.
Keep Exploring🚀!
Check out some of my previous episodes! 🪴
Sleep Deprivation Unmasked
Mindfulness for Better Sleep
The Procrastination Trap: Recognizing and Breaking Free
Pomodoro vs Flowmodoro: Productivity Showdown
Mindful H...
2024-10-0511 minNerdcastFuture-Proofing: Avoiding Chaos Before it Strikes ⚡In today's episode, I talk about why planning ahead is a lifesaver and how we can make our future self, proud. I hope you guys find it useful. 😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring 🚀!
2024-09-2808 minNerdcastHonoring Their Memory: Understanding Grief and the Path to HealingIn today's episode, I take on a dark note and talk about how you can cope from losing a dear one. I talk about a fictional mindset which really helped me. I hope this episode comforts you in any way.If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
2024-09-2111 minNerdcastFrom Intern to Industry: Lessons I Didn't Expect to Learn🧐In today's episode, I discuss some unexpected life lessons from my amazing Summer Internship at CCMB, Hyderabad. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com
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Check out my some of my previous episodes! 😄
From Bench to Breakthrough: Interning at CCMB Hyderabad
10 Things You Need to Know Before you Turn 20
From Awkward to Awesom...
2024-09-1410 minNerdcastFrom Bench to Breakthrough: Interning at CCMB HyderabadIn today's episode, I talk about my experience interning at CCMB Hyderabad. I hope you guys enjoy it!😁
😅
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com
Keep Exploring🚀!
Check out some of my previous episodes! 😄
The Truth About Note-Taking
From Notes to Knowledge: Making your Notes Work for You
2024-09-0712 minNerdcastFrom Notes to Knowledge: Making your notes work for youIn today's episode, I discuss how we can leverage effective notetaking in learning. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com
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Check out my previous episode for a refresher!🪴
The Truth about Note-taking
2024-08-3110 minNerdcastThe Truth About Note-TakingIn today's episode, I talk about notetaking. Is it actually effective?🤔 I hope you guys find it useful.😁
Stay tuned for my next episode, where I discuss actionable steps for effective note taking.
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!
2024-08-2411 minNerdcast10 You Need to Know Before You Turn 20In today's episode, I discuss some tips I would have given my past self in school. I hope you guys find it helpful.😊If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
Check out some of my earlier episodes!
Sleep Deprivation Unmasked
Mindfulness for Better Sleep
The Procrastination Trap: Recognizing and Breaking Free
Mindful Happiness: Living in the Present for a Brig...
2024-08-1711 minNerdcastUnlock Limitless Motivation: The Goldilocks PrincipleIn today's episode, I discuss the Goldilocks principle to boost our motivation and productivity. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!
Check out some of my previous episodes!
The Motivation Equation: Cracking the Code to Getting Things Done
Feynman technique your way to motivation
2024-08-1010 minNerdcastFrom Awkward to Awesome: Building Social ConfidenceIn today's episode, I talk about how we all can break the ice and have confident conversations wherever we go. I hope you find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
Check out some of my previous episodes!😉
True Popularity: Standing Out While Staying Authentic
Keeping It Real: The Surprising Benefits of Sarcasm in Your Life
Mak...
2024-08-0308 minNerdcastBrain's Housekeeping: The Glymphatic System Explained
In today's episode, I talk about our Brain’s Janitorial system, the Glymphatic System. Just thought we need an episode to “Nerd” out about how amazing our brains are. I hope you guys find it helpful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com
Keep Exploring🚀!
Check out some of my previous episodes!🌱
Sleep Deprivation Unmasked
Mindfulness for Better Sleep
The Brain’s W...
2024-07-2709 minNerdcastSelf-Care vs. Self-Sabotage: Navigating Toxic ProductivityIn today's episode, I address the dark side of productivity. 👻 I hope you find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
Check out some of my previous episodes!
Sleep Deprivation Unmasked
Mindfulness for Better Sleep
The Procrastination Trap: Recognizing and Breaking Free
Mindful Happiness: Living in the Present for a Brighter Future
From St...
2024-07-2011 minNerdcastPomodoro vs Flowmodoro: Productivity ShowdownIn today's episode, let's find out what's better: Pomodoro or Flowmodoro. The outcome may not be what you think though. 😏I hope you guys find it useful. 😉If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
Maximizing Your Ultradian Rhythms: Tips for Peak Performance
The Power of Ultradian Rhythms: Boost Your Daily Productivity
Time Well Spent
2024-07-1309 minNerdcastThe Power of Ultradian Rhythms: Boost Your Daily ProductivityIn today's episode as a continuation of the previous episode, I talk about how we can leverage the Ultradian cycle. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!
2024-07-0609 minNerdcastMaximizing Your Ultradian Rhythms: Tips for Peak PerformanceIn today's episode, I discuss about another body cycle, The Ultradian Cycle much like the Circadian Cycle but its distant cousin.😜 I hope you guys find it useful.😁
Stay tuned for my next episode where I talk about how we can leverage it. 😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
Check out some of my previous episodes.
Sleep deprivation unmasked 🎭
2024-06-2908 minNerdcastTrue Popularity: Standing Out While Staying AuthenticHave you ever wondered what it would be like if you could be genuinely popular without people pleasing? I talk about doing just that, in this episode of Nerdcast. I hope you find it useful. 😄
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
2024-06-2210 minNerdcastKeeping It Real: The Surprising Benefits of Sarcasm in Your LifeIn today's episode, I discuss the benefits of staying sarcastic and why the Batman effect works so well (from my previous episode, check out the link below). I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com
Keep Exploring🚀!
Work Smart, Not Hard: Maximizing Impact While Minimizing Stress
2024-06-1509 minNerdcastThe Silent Epidemic: Antibiotic Resistance and Its Global ImpactIn today's episode, I discuss a rising issue in the world of antibiotics: Antibiotic Resistance I am sure you will gain great value from this episode.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring 🚀!
Check out some of my other episodes!
Meditation 101:Your Journey to Inner Peace begins
Guided Meditation: Your Passport to Relaxation and Clarity
Anger Management Myths: Separa...
2024-06-0809 minNerdcastGreen Beginnings: Tracing the Roots of World Environment DayIn today's episode, I talk about a day of international awareness, World Environment Day🌱. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!
Some of my previous episodes. Do check them out!🤩
From Slouch to Stride: Workspace Ergonomics
The Gentle Giant of Fitness: Unveiling the Power of Walking
2024-06-0112 minNerdcastWork Smart, Not Hard: Maximizing Impact While Minimizing StressIn today's episode, I talk about actionable steps leverage hustle culture to our advantage and how we can reduce burnout while working hard sustainably. I hope you guys find it useful! 😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
Mindful Happiness: Living in the Present for a Brighter Future
Mindful Living: Cultivating Happiness to Deter bad Habits
The 80/20 rule in Action...
2024-05-2509 minNerdcastThe Cost of the Grind: How Hustle Culture Impacts Your BodyIn today’s episode, I talk about the biological effects of hustle culture and what stress actually does to your body. I hope you find it useful!😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring 🚀!
2024-05-1809 minNerdcastPrep Like a Pro: Proactive Strategies for Competitive Exam Preparation (Special Episode 50)😎💪In today's episode as a celebration of the 50th episode🥳🎉, let's go back to our roots by bringing back a mountain of a topic, NEET, but specifically, how you can prepare for any competitive exam. I hope you find it useful. 😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
Episode 1 😉
Student Life and NEET (how I ended up in engineering)
https://open.sp...
2024-05-1110 minNerdcastThe Rest Spectrum: Beyond Sleep, Unveiling Different Restorative ModesIn today's episode, I talk about the types of rest and why "Hustle Culture" 💪 is not productive. I hope you guys find it useful. 😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
Check out some of my previous episodes for a lot more tips!
Mindful Living: Cultivating Happiness to Deter Bad habits
Mindful Happiness: Living in the Present for a Brighter...
2024-05-0410 minNerdcastCaffeine Chronicles: A Student's Guide to Smart Energy BoostsIn today's episode, I discuss actionable you can use coffee to your advantage as a student. I hope you guys find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
The Caffeine Crash: Coping with Post-Energy Slumps
https://open.spotify.com/episode/74jtNZBMwrPSiJ8ZfCfm5U?si=482b058ec7964801
2024-04-2710 minNerdcastThe Ergonomic Revolution: Redesigning Your Phone Habits for HealthIn my previous episode, I spoke about incorrect phone usage and the conditions related to it. In this episode, I discuss actionable steps to fix these conditions. I hope you find it useful!😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
Sleep Deprivation Unmasked
https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=FD81XFI5QnaCOZ9li3lVpw
2024-04-2010 minNerdcastPhone FOMO: Balancing Connectivity Without Harming Your HealthIn today's episode, I talk about the effects of incorrect phone usage. Stay tuned for my next episode to know how to tackle these problems with proper mobile ergonomics.😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring 🚀!
Posture Perfect: Elevating your Health and Confidence
https://open.spotify.com/episode/6D63e0Qm8sDSKxVNTrMU8m?si=e2f65845b3864af1
From Slouch to Stride...
2024-04-1308 minNerdcastThe 80/20 Rule in Action: Prioritizing for Optimal ResultsIn today's episode, I discuss actionable you can apply to effectively prioritize your tasks. I hope you guys find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
2024-04-0608 minNerdcastThe Procrastinator's Playbook: From Contemplation to HesitationIn today's episode, I finish off with procrastination while discussing strategies to overcome it based on the type of procrastinator you are. Definitely check out my previous episode for a little bit of a dramatic context.😉
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
Beyond The Screen: How Bingeing Impacts Sleep and Health
https://open.spotify.com/episode/4617mjZLwAeX0Jz6Yj0fsj?si=SmpEYK...
2024-03-3009 minNerdcastThe Great Debate: Should I Start Now or... Later?In today's episode, I discuss the types of procrastinators. I hope you guys find it useful.😁
Stay tuned for my next episode, where I discuss actionable steps to "take care" of procrastination.
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!
Beyond the Screen: How Bingeing Impacts Sleep and Health
https://open.spotify.com/episode/4617mjZLwAeX0Jz6Yj0fsj?si=8e5d82f...
2024-03-2308 minNerdcastThe Prelude to Procrastination: Recognizing the Signs of DelayIn today's episode, I talk about our "buddy", procrastination, mainly about the stages. It is a light-hearted episode, so I hope you guys enjoy!😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
The Procrastination Trap: Recognizing and Breaking Free
https://open.spotify.com/episode/2jQ5R6MTazb5vCH5LPJUO8?si=d72fcf59e8d54d1a
2024-03-1608 minNerdcastVoice of the Unheard: Building Each Other UpIn today's episode, on account of International Women's Day, I talk about using our voice and empowering each other be it guys or girls and how we can support each other and grow together. I hope you guys find it helpful.🌷
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!
2024-03-0909 minNerdcastEQ Essentials: Building Blocks for a More Emotionally Intelligent YouIn today's episode, I talk about what Emotional Quotient actually is and how you can improve it. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!
An Influence of Positive Affect on Decision Making in Complex Situations: Theoretical Issues With Practical Implications
https://www.sciencedirect.com/science/article/abs/pii/S1057740801703129
2024-03-0209 minNerdcastStudent Dilemma: Why We're "Actually" Taught so Many Things in SchoolIn today's episode, I talk about why we are actually taught so many subjects in school. Stay tuned for my next episode, where I talk about how you can improve your Emotional Quotient!😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
2024-02-2411 minNerdcastWillpower in Action: Turning Intentions into AchievementsIn today's episode, I debug the myth of willpower and its biological origin. I hope you find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7381101/
2024-02-1708 minNerdcastGame On: The Power of Gamification in Real-Life ScenariosIn this episode of Nerdcast, I talk about actionable steps to gamify your life. Inspired from our very own Mincraft, Fornite, Valorant, Zelda and many of our personal favorites, I also "Nerd out" on books. I hope you guys find it helpful and fun.😉
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
2024-02-1008 minNerdcastFeynman technique your way to motivationIn today's episode, I talk about how you can work without needing to feel motivated. I also discuss how doing stuff we don't want to do, can increase our willpower. I hope you guys find it helpful.😊
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
The Motivation Equation: Cracking the Code to Get Things Done
https://open.spotify.com/episode/6oAG4DUmt4NdiXr4ho7jVe?si=b8c47e...
2024-02-0309 minNerdcastBoard Exam Battle Plan: Creating Your Study BlueprintIn today's episode, I talk about how you can effectively prepare for any major exam, especially the 10th grade boards. I also discuss the strategy I used for my preparation. I hope you guys find it useful.😉
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
The Forgetting Curve
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/forgetting-curve#:~:text=Ebbinghaus
From Couch to Confidence: Transf...
2024-01-2713 minNerdcastFrom Slouch to Stride: Workstation ergonomicsIn my previous episode, I spoke about actionable steps to improve our posture. In this episode, I discuss proper desk-space ergonomics to make studying more effective. I hope you find it useful!😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
The Psychological Effects and Benefits of Using Green Spaces in the City: A Field Experiment with Young Polish Adults
https://www.mdpi.com/2172256
2024-01-2009 minNerdcastStanding Tall: The Health and Confidence ElixirIn my previous episode, I spoke about the benefits of maintaining proper posture. In this episode, I discuss actionable steps to achieve just that. I hope you find it useful!😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
The Gentle Giant of Fitness: Unveiling the Power of Walking https://open.spotify.com/episode/1bVwpCUDYTQ3yrkZdnqUDc?si=858de4f542524e3e
From Couch to Confidence: Transformative Benefi...
2024-01-1309 minNerdcastPosture Perfect: Elevating Your Health and ConfidenceIn today's episode, I discuss the benefits of improving and maintaining proper posture. I hope you guys find it useful.😁
Stay tuned for my next episode, where I discuss actionable steps to fix our posture.
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com
Keep Exploring🚀!
The Gentle Giant of Fitness: Unveiling the Power of Walking https://open.spotify.com/episode/1bVwpCUDYTQ3yrkZdn...
2024-01-0611 minNerdcastFrom Couch Potato to Connoisseur: The Art of “Controlled” Binge-WatchingIn today's episode, I discuss actionable you can apply to stop binge-watching content mindlessly. I hope you guys find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
Motivation 101: Your journey to Inner Peace Begins
https://open.spotify.com/episode/7zEYQxgdvDkxLpvbF3xgK1?si=d6fbacb7c314485b
Guided Meditation: Your Passport to Relaxation and Clarity
https://open.spotify.com/episode/6zavzel...
2023-12-3009 minNerdcastBeyond the Screen: How Bingeing Impacts Sleep and HealthIn today's episode, I talk about the crippling effects of binge-watching. Stay tuned for my next episode for actionable steps to take back control of your life.😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring 🚀!
Binge-Watching and Mental Health Problems: A Systematic Review and Meta-Analysis - PMC (nih.gov)
Sleep deprivation unmasked
https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZ...
2023-12-2310 minNerdcastLighten Up: The Art of Finding Humor in Everyday LifeHey guys! In this episode, I talk about the benefits of laughing more and generally staying happier. I hope you guys find it useful.
P.S. It's okay to be a bit weird sometimes.😉
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
2023-12-1610 minNerdcastTune into Productivity: Exploring Music Without Lyrics for LearningIn today's episode, I discuss the different types of music you can listen to on your learning journey.📜
Pretty unconventional, I know, but listen to this episode to find out more about how you can use music to your advantage. I hope you guys find it helpful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
2023-12-0908 minNerdcastGuided Meditation: Your Passport to Relaxation and ClarityIn my previous episode, I spoke about the science behind meditation. In this episode, I discuss actionable steps to start your meditation journey. I hope you find it useful!😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!
A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia
https://academic.oup.com/sleep/article/37/9/1553/2416992
2023-12-0211 minNerdcastMeditation 101: Your Journey to Inner Peace BeginsIn today's episode, I discuss the benefits of meditation. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com
Keep Exploring🚀!
Alpha Brain Waves Boost Creativity and Reduce Depression | Psychology Today
Mindfulness & Awareness Meditation Brings Resilience | Mindworks
How Chronic Pain Changes Your Brain and Your Emotions | Mindworks
2023-11-2510 minNerdcastAnger Management Myths: Separating Fact from Fiction
Have you ever wondered what it would be like if you had control over your anger and were able use it to your advantage? I talk about doing just that, in this episode of Nerdcast. I hope you find it useful.😄
P.S: Stay tuned for my next episode where I talk about how you can meditate effectively.
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Kee...
2023-11-1812 minNerdcastThe Path to Nutritional Wellness: Exploring Healthy Eating HabitsIn today's episode, I talk about how you can start eating healthy specifically mentioning actionable steps to start off your journey towards better health. I hope you guys find it useful.
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
The Caffeine Crash: Coping with post energy slumps
https://open.spotify.com/episode/74jtNZBMwrPSiJ8ZfCfm5U?si=IniiwcysTbCGqiaWWuJwEQ
From Couch to Confidence: The...
2023-11-1113 minNerdcastFrom Stress to Serenity: Stress Management Techniques for a Happier You
In today's episode, I talk about how you can live a stress-free life and give actionable tips to do so. I hope you guys find it useful.If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
Mindfulness for better sleep
https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=LDqqrh9DQoCI2VW9FFzjsA
2023-11-0412 minNerdcastThe Gentle Giant of Fitness: Unveiling the Power of WalkingIn today's episode, I talk about the benefits of walking and why it is one of the most underrated exercises. Stay tuned for my next episode for actionable steps to handle stress and how walking can help too!😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis
association between daily...
2023-10-2808 minNerdcastFrom Couch to Confidence: Transformative Benefits of Moving MoreIn today's episode, I talk about the importance of regular exercise and its effects on our body. Stay tuned for my next episode where I talk about how powerful of an exercise walking is!😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
The Roles of Physical Activity, Exercise, and Fitness in Promoting Resilience During Adolescence: Effects on Mental Well-Being and Brain Development
http...
2023-10-2110 minNerdcastMindful Happiness: Living in the Present for a Brighter FutureIn today's episode, I talk about actionable steps to stay happy as a continuation to the previous episode "Mindful Living: Cultivating Happiness to deter bad habits". Stay tuned for my next episode where I talk about what actually happens to our body when we exercise regularly!😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
2023-10-1410 minNerdcastMindful Living: Cultivating Happiness to Deter Bad Habits
In this episode, I talk about how staying unhappy or stressed can lead to us picking up bad habits. I hope you guys find it useful. Stay tuned for my next episode where I discuss ways bad habits can have detrimental effects and also discuss tips to keep yourself happy.😉
Shoutout to all the ARMY out there.💜
Ethics and dealing with the wrong crowd
https://open.spotify.com/episode/51G8rXvOgsgECtVdUPCeRt?si=XpEhAGzCTvmrfTVVDzE3Ug
If you would like to contact me in case of any...
2023-10-0709 minNerdcastThe Caffeine Crash: Coping with Post-Energy Slumps
In today's episode, I discuss about the effects of caffeine on the body and why you shouldn't wake up drinking coffee. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
2023-09-3009 minNerdcastBusting the Morning Blues
In this episode of Nerdcast, I talk about actionable steps to wake up early without feeling miserable. I hope you guys find it useful.😉
effect of light exposure on cortisol levels
https://www.nature.com/articles/s41598-019-54806-7
"Sleep Deprivation Unmasked" :
https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk
"Mindfulness for Better Sleep" :
https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy
If you would like to contact me in case of any queries or...
2023-09-2311 minNerdcastThe Motivation Equation: Cracking the Code to Get Things DoneHave you ever wondered what it would be like if you had limitless motivation and never felt like you didn't want to do any work? I talk about doing just that, in this episode of Nerdcast. I hope you find it useful.😄
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
2023-09-1610 minNerdcastThe Linguist's Journey: Navigating Language Studies in School
In this episode of "The Study Blueprint", I talk about ways to deal with Shakespeare's drama and how to improve your general hold on languages. I hope you guys find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
2023-09-0911 minNerdcastThe Procrastination Trap: Recognizing and Breaking Free
In this episode of "The Study Blueprint", I deal with the much sought out topic- procrastination, but specifically, why we do it and how to prevent it. I hope you guys find it useful.
Time well spent: https://open.spotify.com/episode/5ukTgqDS81gzduCH50JUFk?si=L-Y8UHc8QQWCJP548eevdg
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!
2023-09-0209 minNerdcastThe Storyteller's Approach: Bringing History to Life in Your Studies
In today's episode of "The Study Blueprint", I talk about how you can wage wars and win over subjects, especially History. I hope you guys find it useful.If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
2023-08-2610 minNerdcastCharting Your Course: Tips for Geographic Excellence🌎
In today's episode of "The Study Blueprint", I discuss ways we can travel the world without leaving our seats. Yes, I am talking about geography.😉 I hope you guys find it helpful too.If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
2023-08-1910 minNerdcastMindfulness for Better Sleep
In today's episode, I continue the discussion on sleep and give actionable steps to sleep better. I hope you guys find it helpful.If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
2023-08-1909 minNerdcastSleep Deprivation UnmaskedIn today's episode, I talk about the importance of sleep and the science behind sleep. Stay tuned for my next episode for actionable steps to sleep better!😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!
Melatonin plays a role in the regulation of GH secretion:
https://pubmed.ncbi.nlm.nih.gov/8370132/
2023-08-1208 minNerdcastBiology Unraveled
In this episode of "The Study Blueprint", I talk about easy ways to learn biology without losing your flair. I hope you guys find it useful. 😉
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀!
2023-08-0509 minNerdcastWhen Physics is feeling anti-socialIn this episode of "The Study Blueprint", I deal with tips to learn physics without feeling too overwhelmed by the subject. I hope you guys find it useful.
😉
"Chemistry Demystified": https://open.spotify.com/episode/5wvGkrUVUlnPSx2S0BkVZg
"When the math isn't mathing": https://open.spotify.com/episode/4k9s8fPnlIget9LtatyYsP
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring🚀!
2023-07-2909 minNerdcastTime Well SpentIn today's episode of "The Study Blueprint", I discuss time management hacks that have really helped me during my academic journey so far. I hope you guys find it helpful too.
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
navya.nerdcast@gmail.com.
Keep Exploring🚀!
Noisli for study music or timers: https://www.noisli.com
2023-07-2211 minNerdcastChemistry DemystifiedIn the first episode of the new series, "The Study Blueprint", I deal with different ways to approach studying chemistry as a whole. I hope you guys find this useful. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep exploring!🚀
P.S: I'll be talking about the other subjects in the upcoming episodes so stay tuned!😉
2023-07-1909 min
EmpowerXStudy Abroad and everything around it- Anshul Gupta (MBA graduate Deakin University, Australia) shares his experience of studying and settling abroadIn this episode, Anshul Gupta talks about his journey from graduating as an engineer in India to working in finance in Australia. His journey has been unconventional yet very relatable. We were super stoked to host our first overseas guest and were really humbled upon his gesture of sharing everything he knew about study abroad, his journey, a lot about finance and some fun conversation around diversity.
This episode has seen the smoothest voice waves during editing so we are pretty sure that you will find it smooth and free flowing as well and a lot informative t...
2021-07-1637 min
STEM Time with Navya and AishwaryaAre Flying Cars becoming a Reality?Listen to this podcast episode to see what Navya and Aishwarya have to say about a recent BBC news article that gives hopes to all those who have dreamed of flying cars!
2021-07-0325 min
DREAM it.LIVE it.Lessons from Mahabharata #with NavyaLets learn from our history. Mahabharata contains more than 3000 lessons. Here i have discussed few of them.Share it and subscribe my podcast.
2021-07-0104 min
DREAM it.LIVE it.Important announcement for you you all #NavyaInteresting series is going to be started soon all information will be in this podcast share it❤🌟 and subscribe by podcast channel 🌟🌟
2021-06-2100 min
DREAM it.LIVE it.Books you should read #Navya jainToday's National Reading day.I will suggest some books that interesting, it will develop your thinking, English, self improvement. Check out and please share it
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2021-05-0101 minDREAM it.LIVE it.I am TIRED # by NavyaI am tired not physically but surely mentally but what to do now?
2021-05-0102 min
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2021-04-2202 min
DREAM it.LIVE it.🌟Famous Failures 🌟 #with NavyaWe all grown up by listening famous success stories but we should also know about the famous Failures.souce pinterest
2021-04-2201 min
DREAM it.LIVE it.Dear Bestfriend # by NavyaBestfriend =one who listen you without any judgement .{me &vaishnavi}source Pinterest
2021-04-2101 min
DREAM it.LIVE it.Give yourself a gift today #with Navya 🎁💝In our busy life decide that you will give entire day to yourself source Pinterest
2021-04-2101 minDREAM it.LIVE it.online fun games #by NavyaThis podcast I will be sharing you some online games which you can play when you are bored with your family friends and alone also🎯🏓🏸🏑🎰🎱
2021-04-1901 min
DREAM it.LIVE it.Test your difficulties #by NavyaIn this podcast you will test your difficulties with me📝📝
2021-04-1802 min
DREAM it.LIVE it.Life of a young plant #by NavyaA simple and basic story of a young plant will teach you a lifelong value☘☘🌱
2021-04-1801 min
DREAM it.LIVE it.Life is a game ~By NavyaLife is game, game is risk, without risk there is no chance to live💫💫
2021-04-1801 minEmpowerXHey! There's a coffee named Newton!- Shivansh Chawla, Co-founder Caffena coffee, shares his journey and house blends with us!Hey guys, today Navya and Prachi interviews Shivansh Chawla, he and his three team mates got together to curate coffee blends with a vision to make home grown coffee better for people out there, no wonder they are successful in making that happen! Caffena coffee is the brand name and their blend names took us by surprise, they have definitely touched upon a thought for our youth by naming their coffee Newton and Da vinci.
Shivansh shares his journey of completing his studies from a science stream and then transitioning to business, he talks about how he g...
2020-09-1540 min
STEM Time with Navya and AishwaryaWomen in STEM : Discussion with Dr. Bhavani ThuraisinghamIn this episode, STEM Time with Navya and Aishwarya presents to you an insightful discussion with Dr. Bhavani Thuraisingham, the Distinguished Professor of computer science and the Executive Director of the Cyber Security Research and Education Institute at the University of Texas at Dallas. We discuss the field of computer science as well as the huge gender gap in STEM fields.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-09-0435 minEmpowerXConfused about whether to go for an MBA? Stream to know the journey of Vartika Singh (XLRI Batch 2020) and what she has to say about MBA in IndiaNavya and Prachi in a conversation with Vartika Singh, XLRI Jamshedpur graduate, where she talks about her journey (Graduation-MBA Preparation-XLRI Journey). Vartika shares her journey of graduating from an engineering college and how she prepared for CAT and other entrance exams for B-school and how she made determined efforts to deal with all the challenges and struggles that came her way, now you need to listen to the podcast to know how she did it and to know about the amazing hacks and information she shared about the GD and the PI. So if you are of any age and...
2020-07-1724 minEmpowerXGrow Plants anywhere/everywhere- without soil: Local Farms Co-Founder in a conversation with usIn our first episode, Navya and Prachi interviews Yogesh K Sahu (Co-Founder, Local Farms). Yogesh shares his journey and his experiences of starting and growing a startup. He answers all of the "most asked" questions regarding starting up and gave intricate details about the challenges he faced along the way. This startup is 2 year old and for sure has the ability to become a game changer in the market and in our lifestyles as well.
During this pandemic, we can hardly trust buying vegetables and fruits, so why not grow at home? Yogesh and team made it super easy! Now...
2020-06-1924 min
STEM Time with Navya and AishwaryaWelcome to STEM Time with Navya and Aishwarya!This episode introduces ourselves into the world of podcasts! We are extremely excited about starting this podcast and sharing our interest in the STEM fields with people across the globe! We will be teaching STEM-related concepts. This season will specialize on the basics of Computer Science. Stay tuned for more episodes!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-04-1405 min