Navya Ramachandran - Podcast Details

Shows

Nerdcast100 Things I’ve Learned from 100 Episodes (and Why You Should Care)In today's 100th episode special, I talk about the life-changing impact this podcast has had on me. A huge thank you to all you awesome listeners out there! I hope you guys enjoy.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comUntil next time, happy reading and Keep Exploring🚀!Check out some of my previous episodes!🪴Why Your 30-Year-Old Self Determines Your 80-Year-Old Future Pomodoro vs Flowmod...2025-04-2607 min

NerdcastMicro habits for Maximum Impact: Small Daily Changes That Compound Over TimeToday’s episode is a discussion on the importance of micro habits and why they are so under estimated. I hope you guys enjoy.😉If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!Check out some of my previous episodes! 🪴Flow, Focus, and Dopamine: The Neuroscience of Staying Engaged Dopamine-Driven Focus: The Key to Motivation and Extended Attention The Cost of...2025-04-1909 min

NerdcastBlue Zones Unpacked: What the Longest-Living People Do DifferentlyIn today's episode, I discuss actionable tips to live a long, healthy and happy life. And it’s not as hard as you think.😉 I really hope you guys find this helpful! 😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!Check out some of my previous episodes!🪴The Cost of the Grind: How Hustle Culture Impacts Your BodyWork Smart, Not Hard: Maximizi...2025-04-1211 min

NerdcastWhy Your 30-Year-Old Self Determines Your 80-Year-Old FutureToday’s episode is a bit of an eye opener to a lot of us on why we need to start taking care of our health right now. Let's make our future selves proud together!😎If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀!Check out some of my previous episodes! 🪴The Gentle Giant of Fitness: Unveiling the Power of Walking 2025-04-0511 min

NerdcastThe ‘No Complaining’ Experiment—Are You Brave Enough to Try?In today's episode, I discuss actionable steps to live happier lives just by stopping ourselves from complaining! I also talk about the 24 hour no-complaint challenge. I hope you guys find it useful. 😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!Check out some of my previous episodes! 🪴When the math isn't mathing - Nerdcast | Podcast on SpotifyHustle Hard, Rest Smart: The Balancing Act You Can’t...2025-03-2910 min

NerdcastThe Glow-Up Guide to Defining Your Own SuccessIn today's episode, I discuss how you can define success for yourself and why it’s so important to do that. This is something I wish I knew earlier. I think this just might be your sigh of relief. I hope you guys find it useful. 😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!Check out my previous episode! 🪴Hustle Hard, Rest Smart: The Balancing Act You Can’...2025-03-2213 min

NerdcastHustle Hard, Rest Smart: The Balancing Act You Can’t IgnoreIn today's episode, I discuss about how to strategically hustle. How can we hustle toward our goal while unwinding and living life. I hope you guys find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Check out some of my previous episodes! 🍀The Cost of the Grind: How Hustle Culture Impacts Your BodyWork Smart, Not Hard: Maximizing Impact While Minimizing StressPrep...2025-03-1511 min

NerdcastUnapologetically You: The Power of Self-WorthIn today's episode, I talk about the importance of self-worth. It's a sort of motivation/ appreciation type of episode. I hope you guys love it!😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!Check out some of my previous episodes! 🪴Episode 2 (Making friends and holding difficult conversations) - Nerdcast | Podcast on SpotifyExpress yourself fearlessly - Nerdcast | Podcast on SpotifyEthics...2025-03-0811 min

NerdcastStudy Like You Mean It: Tailored Strategies for Every Learner TypeIn today's episode, I discuss the types of learners we all are and how you can tailor study methods to your learning style. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out some of my previous episodes! 🪴 When the math isn't mathing - Nerdcast | Podcast on Spotify Chemistry Demystified - Nerdcast | Podcast on Spotify Time Well Spent - Nerdcast...2025-03-0109 min

NerdcastStories That Shape Us: The Underrated Power of Fiction in Daily LifeIn today's episode, I talk about the life-changing importance of reading fiction. 🤔 I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Until next time, happy reading and Keep Exploring🚀! Check out some of my previous episodes!🪴 Mindfulness for Better Sleep - Nerdcast | Podcast on Spotify Sleep Deprivation Unmasked - Nerdcast | Podcast on Spotify Keeping it Real: The Surprising Benefits of Sarcasm in...2025-02-2211 min

NerdcastLetting Go to Level Up: Exploring Mel Robbins’ 'Let Them' TheoryIn today's episode, I talk about the “Let Them Theory” and how it has revolutionized the way I approach annoying people and relationships in general. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out some of my previous episodes! 🪴 Episode 2 (Making friends and holding difficult conversations) - Nerdcast | Podcast on Spotify Express yourself fearlessly - Nerdcast | Po...2025-02-1509 min

NerdcastThe Power of Presence: Why Being Here and Now MattersIn today's episode, I talk about why being more present in the moment is so important! I also discuss actionable steps to do just that. I hope you guys find it useful. 😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀! Check out some of my previous episodes! 🪴 Meditation 101: Your Journey to Inner Peace Begins - Nerdcast | Podcast on Spotify Guided Meditation: Your Passport to Relaxat...2025-02-0809 min

NerdcastDopamine-Driven Focus: The Key to Motivation and Extended AttentionIn today's episode, I discuss actionable steps to take back control of our motivation i.e. our dopamine levels. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out my some of my previous episodes! 😄 Busting the Morning Blues - Nerdcast | Podcast on Spotify Sleep Deprivation Unmasked - Nerdcast | Podcast on Spotify Mindfulness for Better Sleep - Nerdcast | Podcast o...2025-02-0111 min

NerdcastFlow, Focus, and Dopamine: The Neuroscience of Staying Engaged In today's episode, I talk about the Neuroscience of staying focused. 🤔 I hope you guys find it useful.😁 Stay tuned for my next episode, where I discuss actionable steps achieve infinite focus and be in-destractable. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Further Reading 🧠 Neuroscientists Identify Brain Mechanism that Drives Focus Scientists find new evidence to explain how we pay at...2025-01-2509 min

NerdcastMuscle Growth Made Simple: The Power of Progressive OverloadIn today's episode, I talk about the importance of progressive overload and why it’s imperative that we incorporate it into our workouts. I hope you find it insightful!😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀! Check out some of my previous episodes!🪴 The Key to Stronger Workouts: How to Engage Your Muscles Step-by-Step - Nerdcast | Podcast on Spotify ...2025-01-1809 min

NerdcastThe Key to Stronger Workouts: How to Engage Your Muscles Step-by-StepIn today's episode, I talk about how you can engage your muscles and why it’s so beneficial. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out my previous episode for a refresher! 🪴 From Science to Practice: Unlocking the Power of the World’s Greatest Stretch Effect of Postural E...2025-01-1109 min

NerdcastFrom Science to Practice: Unlocking the Power of the World’s Greatest StretchIn today's episode, I deep dive into the science of the "World's Greatest Stretch" and actionable steps to integrate it into your everyday routine. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Follow me on Spotify to get instantly notified about new episodes.😁 Keep Exploring 🚀! YouTube Tutorials ▶️ ⁠The World's Greatest Stretch (Mobility Exercise) by Squat University⁠⁠Do This One Stretch EVERY mornin...2025-01-0411 min

NerdcastUnwrapped: Reflecting on a Year of Podcasting (New Year's Special)In today's episode, I talk about how podcasting has changed my life and how creating content online can change yours too! I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. You can follow me on Spotify to get instantly notified when a new episode is out. Happy New Year and Keep Exploring🚀!2024-12-2808 min

NerdcastDon’t rush the process, Trust the process: Actionable Steps to Deal with BurnoutToday’s episode is a self-reflection on my experience of burnout. I discuss simple mindset shifts we can implement right away to get out of a slump. I hope you guys find it useful.😉 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀! Check out some of my previous episodes! 🪴 The Cost of the Grind: How Hustle Culture Imp...2024-12-2111 min

NerdcastTracking Your VO2 Max: A Step-by-Step Guide to Staying AccountableIn today's episode as a continuation of the previous episode, I talk about how we can measure our VO2 max. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! How do you calculate your results? Kilometers: VO2max = (22.351 x kilometers) - 11.288 Miles: VO2max = (35.97 x miles) - 11.29 Links for Refere...2024-12-1410 min

NerdcastVO2 Max Explained: How Aerobic Fitness Impacts Your LifespanIn today's episode, I talk about longevity and how improving your VO2 max is the key to do just that. I hope you find it useful.😁 Stay tuned for my next episode where I talk about how you can measure your VO2 max. 😉 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring 🚀! Some further reading: 🪴 Cooper K. A Means of Assessing...2024-12-0711 min

NerdcastStrength Beyond Looks: The Real Benefits of Building MuscleIn today's episode, I talk about the importance of gaining muscle (not what you think😉). Stay tuned for my next episode where I talk about how you can improve your longevity! 😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀! Check out some of my previous episodes! 🪴 The Gentle Giant of Fitness: Unveiling the Power of Walking From Couch to Confidence: Transformative Benefits of Moving More 2024-11-3009 min

NerdcastNavigating Life’s Seasons: How to Adapt Your Priorities as You GrowIn today's episode, I discuss the “Seasons of Life” and what you can do in this season of life such that your future self will thank you. I also talk about the Odyssey plan and how it helps make big decisions. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀!2024-11-2310 min

NerdcastGrowing Through Life’s Phases: Facing Demons and Focusing on What MattersIn today's episode, I discuss about “the Phases of Life” and why we struggle to move on from a lot of stuff. I hope you guys find it useful.😁 Stay tuned for my next episode where I talk about “the Seasons of Life”. 😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring 🚀! 2024-11-1613 min

NerdcastSilencing the Inner Critic: Tips to Overcome Self-DoubtIn today's episode, I talk about how you can deal with negative self-talk and catch yourself when you do so. I really hope you guys find this helpful! 😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring 🚀! Check out some of my previous episodes!😉 True Popularity: Standing Out While Staying Authentic Keeping It Real: The Surprising Benefits of Sarcasm in Your L...2024-11-0911 min

NerdcastLight, Molecules, and Discovery: The Crucial Role of the Raman Effect in ScienceIn today's episode, I talk about the Raman Effect and how it has revolutionized science for us today. Kind of an unconventional approach.🤔 I hope you guys find it useful.😁 P.S. This might just change you mind about science.😏 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀! 2024-11-0211 min

NerdcastPresent Like a Pro: How to Deliver Flawless PresentationsIn today's episode, I talk about how you can present like a pro and ace your presentations fearlessly! I hope you guys find it useful. 😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀! 2024-10-2613 min

NerdcastThe Social Skills Toolkit: Techniques for Effortless and Impactful SocializingIn today's episode, I discuss actionable you can use socialize like a pro even if you start from ground zero. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring 🚀! Check out my previous episode! 🪴 The Power of Connection: How Socializing Shapes Our Health, Happiness, and Success 2024-10-1912 min

NerdcastThe Power of Connection: How Socializing Shapes Our Health, Happiness, and SuccessIn today's episode, I talk about the life-changing importance of socializing. 🤔 I hope you guys find it useful.😁 Stay tuned for my next episode, where I discuss actionable steps to socialize like a pro even if you are a complete beginner. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out some of my previous episodes!🪴 Keeping it Real: The Surprising Benefits of...2024-10-1209 min

NerdcastCreating Focus-Friendly Habits: Small Changes, Big ResultsIn today's episode, I talk about why we struggle to focus and how we can make it better. 😉 I hope you guys find it helpful. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀! Check out some of my previous episodes! 🪴 Sleep Deprivation Unmasked Mindfulness for Better Sleep The Procrastination Trap: Recognizing and Breaking Free Pomodoro vs Flowmodoro: Productivity Showdown Mindful H...2024-10-0511 min

NerdcastFuture-Proofing: Avoiding Chaos Before it Strikes ⚡In today's episode, I talk about why planning ahead is a lifesaver and how we can make our future self, proud. I hope you guys find it useful. 😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring 🚀! 2024-09-2808 min

NerdcastHonoring Their Memory: Understanding Grief and the Path to HealingIn today's episode, I take on a dark note and talk about how you can cope from losing a dear one. I talk about a fictional mindset which really helped me. I hope this episode comforts you in any way.If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! 2024-09-2111 min

NerdcastFrom Intern to Industry: Lessons I Didn't Expect to Learn🧐In today's episode, I discuss some unexpected life lessons from my amazing Summer Internship at CCMB, Hyderabad. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out my some of my previous episodes! 😄 From Bench to Breakthrough: Interning at CCMB Hyderabad 10 Things You Need to Know Before you Turn 20 From Awkward to Awesom...2024-09-1410 min

NerdcastFrom Bench to Breakthrough: Interning at CCMB HyderabadIn today's episode, I talk about my experience interning at CCMB Hyderabad. I hope you guys enjoy it!😁 😅 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out some of my previous episodes! 😄 The Truth About Note-Taking From Notes to Knowledge: Making your Notes Work for You 2024-09-0712 min

NerdcastFrom Notes to Knowledge: Making your notes work for youIn today's episode, I discuss how we can leverage effective notetaking in learning. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out my previous episode for a refresher!🪴 The Truth about Note-taking 2024-08-3110 min

NerdcastThe Truth About Note-TakingIn today's episode, I talk about notetaking. Is it actually effective?🤔 I hope you guys find it useful.😁 Stay tuned for my next episode, where I discuss actionable steps for effective note taking. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!2024-08-2411 min

Nerdcast10 You Need to Know Before You Turn 20In today's episode, I discuss some tips I would have given my past self in school. I hope you guys find it helpful.😊If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀! Check out some of my earlier episodes! Sleep Deprivation Unmasked Mindfulness for Better Sleep The Procrastination Trap: Recognizing and Breaking Free Mindful Happiness: Living in the Present for a Brig...2024-08-1711 min

NerdcastUnlock Limitless Motivation: The Goldilocks PrincipleIn today's episode, I discuss the Goldilocks principle to boost our motivation and productivity. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀! Check out some of my previous episodes! The Motivation Equation: Cracking the Code to Getting Things Done Feynman technique your way to motivation 2024-08-1010 min

NerdcastFrom Awkward to Awesome: Building Social ConfidenceIn today's episode, I talk about how we all can break the ice and have confident conversations wherever we go. I hope you find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! Check out some of my previous episodes!😉 True Popularity: Standing Out While Staying Authentic Keeping It Real: The Surprising Benefits of Sarcasm in Your Life Mak...2024-08-0308 min

NerdcastBrain's Housekeeping: The Glymphatic System Explained In today's episode, I talk about our Brain’s Janitorial system, the Glymphatic System. Just thought we need an episode to “Nerd” out about how amazing our brains are. I hope you guys find it helpful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out some of my previous episodes!🌱 Sleep Deprivation Unmasked Mindfulness for Better Sleep The Brain’s W...2024-07-2709 min

NerdcastSelf-Care vs. Self-Sabotage: Navigating Toxic ProductivityIn today's episode, I address the dark side of productivity. 👻 I hope you find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! Check out some of my previous episodes! Sleep Deprivation Unmasked Mindfulness for Better Sleep The Procrastination Trap: Recognizing and Breaking Free Mindful Happiness: Living in the Present for a Brighter Future From St...2024-07-2011 min

NerdcastPomodoro vs Flowmodoro: Productivity ShowdownIn today's episode, let's find out what's better: Pomodoro or Flowmodoro. The outcome may not be what you think though. 😏I hope you guys find it useful. 😉If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀! Maximizing Your Ultradian Rhythms: Tips for Peak Performance The Power of Ultradian Rhythms: Boost Your Daily Productivity Time Well Spent 2024-07-1309 min

NerdcastThe Power of Ultradian Rhythms: Boost Your Daily ProductivityIn today's episode as a continuation of the previous episode, I talk about how we can leverage the Ultradian cycle. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀! 2024-07-0609 min

NerdcastMaximizing Your Ultradian Rhythms: Tips for Peak PerformanceIn today's episode, I discuss about another body cycle, The Ultradian Cycle much like the Circadian Cycle but its distant cousin.😜 I hope you guys find it useful.😁 Stay tuned for my next episode where I talk about how we can leverage it. 😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! Check out some of my previous episodes. Sleep deprivation unmasked 🎭2024-06-2908 min

NerdcastTrue Popularity: Standing Out While Staying AuthenticHave you ever wondered what it would be like if you could be genuinely popular without people pleasing? I talk about doing just that, in this episode of Nerdcast. I hope you find it useful. 😄 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!2024-06-2210 min

NerdcastKeeping It Real: The Surprising Benefits of Sarcasm in Your LifeIn today's episode, I discuss the benefits of staying sarcastic and why the Batman effect works so well (from my previous episode, check out the link below). I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Work Smart, Not Hard: Maximizing Impact While Minimizing Stress 2024-06-1509 min

NerdcastThe Silent Epidemic: Antibiotic Resistance and Its Global ImpactIn today's episode, I discuss a rising issue in the world of antibiotics: Antibiotic Resistance I am sure you will gain great value from this episode.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring 🚀! Check out some of my other episodes! Meditation 101:Your Journey to Inner Peace begins Guided Meditation: Your Passport to Relaxation and Clarity Anger Management Myths: Separa...2024-06-0809 min

NerdcastGreen Beginnings: Tracing the Roots of World Environment DayIn today's episode, I talk about a day of international awareness, World Environment Day🌱. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀! Some of my previous episodes. Do check them out!🤩 From Slouch to Stride: Workspace Ergonomics The Gentle Giant of Fitness: Unveiling the Power of Walking 2024-06-0112 min

NerdcastWork Smart, Not Hard: Maximizing Impact While Minimizing StressIn today's episode, I talk about actionable steps leverage hustle culture to our advantage and how we can reduce burnout while working hard sustainably. I hope you guys find it useful! 😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀! Mindful Happiness: Living in the Present for a Brighter Future Mindful Living: Cultivating Happiness to Deter bad Habits The 80/20 rule in Action...2024-05-2509 min

NerdcastThe Cost of the Grind: How Hustle Culture Impacts Your BodyIn today’s episode, I talk about the biological effects of hustle culture and what stress actually does to your body. I hope you find it useful!😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring 🚀!2024-05-1809 min

NerdcastPrep Like a Pro: Proactive Strategies for Competitive Exam Preparation (Special Episode 50)😎💪In today's episode as a celebration of the 50th episode🥳🎉, let's go back to our roots by bringing back a mountain of a topic, NEET, but specifically, how you can prepare for any competitive exam. I hope you find it useful. 😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! Episode 1 😉 Student Life and NEET (how I ended up in engineering) https://open.sp...2024-05-1110 min

NerdcastThe Rest Spectrum: Beyond Sleep, Unveiling Different Restorative ModesIn today's episode, I talk about the types of rest and why "Hustle Culture" 💪 is not productive. I hope you guys find it useful. 😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀! Check out some of my previous episodes for a lot more tips! Mindful Living: Cultivating Happiness to Deter Bad habits Mindful Happiness: Living in the Present for a Brighter...2024-05-0410 min

NerdcastCaffeine Chronicles: A Student's Guide to Smart Energy BoostsIn today's episode, I discuss actionable you can use coffee to your advantage as a student. I hope you guys find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! The Caffeine Crash: Coping with Post-Energy Slumps https://open.spotify.com/episode/74jtNZBMwrPSiJ8ZfCfm5U?si=482b058ec7964801 2024-04-2710 min

NerdcastThe Ergonomic Revolution: Redesigning Your Phone Habits for HealthIn my previous episode, I spoke about incorrect phone usage and the conditions related to it. In this episode, I discuss actionable steps to fix these conditions. I hope you find it useful!😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! Sleep Deprivation Unmasked https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=FD81XFI5QnaCOZ9li3lVpw 2024-04-2010 min

NerdcastPhone FOMO: Balancing Connectivity Without Harming Your HealthIn today's episode, I talk about the effects of incorrect phone usage. Stay tuned for my next episode to know how to tackle these problems with proper mobile ergonomics.😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring 🚀! Posture Perfect: Elevating your Health and Confidence https://open.spotify.com/episode/6D63e0Qm8sDSKxVNTrMU8m?si=e2f65845b3864af1 From Slouch to Stride...2024-04-1308 min

NerdcastThe 80/20 Rule in Action: Prioritizing for Optimal ResultsIn today's episode, I discuss actionable you can apply to effectively prioritize your tasks. I hope you guys find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀!2024-04-0608 min

NerdcastThe Procrastinator's Playbook: From Contemplation to HesitationIn today's episode, I finish off with procrastination while discussing strategies to overcome it based on the type of procrastinator you are. Definitely check out my previous episode for a little bit of a dramatic context.😉 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! Beyond The Screen: How Bingeing Impacts Sleep and Health https://open.spotify.com/episode/4617mjZLwAeX0Jz6Yj0fsj?si=SmpEYK...2024-03-3009 min

NerdcastThe Great Debate: Should I Start Now or... Later?In today's episode, I discuss the types of procrastinators. I hope you guys find it useful.😁 Stay tuned for my next episode, where I discuss actionable steps to "take care" of procrastination. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀! Beyond the Screen: How Bingeing Impacts Sleep and Health https://open.spotify.com/episode/4617mjZLwAeX0Jz6Yj0fsj?si=8e5d82f...2024-03-2308 min

NerdcastThe Prelude to Procrastination: Recognizing the Signs of DelayIn today's episode, I talk about our "buddy", procrastination, mainly about the stages. It is a light-hearted episode, so I hope you guys enjoy!😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! The Procrastination Trap: Recognizing and Breaking Free https://open.spotify.com/episode/2jQ5R6MTazb5vCH5LPJUO8?si=d72fcf59e8d54d1a 2024-03-1608 min

NerdcastVoice of the Unheard: Building Each Other UpIn today's episode, on account of International Women's Day, I talk about using our voice and empowering each other be it guys or girls and how we can support each other and grow together. I hope you guys find it helpful.🌷 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀!2024-03-0909 min

NerdcastEQ Essentials: Building Blocks for a More Emotionally Intelligent YouIn today's episode, I talk about what Emotional Quotient actually is and how you can improve it. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.comKeep Exploring🚀! An Influence of Positive Affect on Decision Making in Complex Situations: Theoretical Issues With Practical Implications https://www.sciencedirect.com/science/article/abs/pii/S1057740801703129 2024-03-0209 min

NerdcastStudent Dilemma: Why We're "Actually" Taught so Many Things in SchoolIn today's episode, I talk about why we are actually taught so many subjects in school. Stay tuned for my next episode, where I talk about how you can improve your Emotional Quotient!😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! 2024-02-2411 min

NerdcastWillpower in Action: Turning Intentions into AchievementsIn today's episode, I debug the myth of willpower and its biological origin. I hope you find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7381101/2024-02-1708 min

NerdcastGame On: The Power of Gamification in Real-Life ScenariosIn this episode of Nerdcast, I talk about actionable steps to gamify your life. Inspired from our very own Mincraft, Fornite, Valorant, Zelda and many of our personal favorites, I also "Nerd out" on books. I hope you guys find it helpful and fun.😉 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀!2024-02-1008 min

NerdcastFeynman technique your way to motivationIn today's episode, I talk about how you can work without needing to feel motivated. I also discuss how doing stuff we don't want to do, can increase our willpower. I hope you guys find it helpful.😊 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀! The Motivation Equation: Cracking the Code to Get Things Done https://open.spotify.com/episode/6oAG4DUmt4NdiXr4ho7jVe?si=b8c47e...2024-02-0309 min

NerdcastBoard Exam Battle Plan: Creating Your Study BlueprintIn today's episode, I talk about how you can effectively prepare for any major exam, especially the 10th grade boards. I also discuss the strategy I used for my preparation. I hope you guys find it useful.😉 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! The Forgetting Curve https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/forgetting-curve#:~:text=Ebbinghaus From Couch to Confidence: Transf...2024-01-2713 min

NerdcastFrom Slouch to Stride: Workstation ergonomicsIn my previous episode, I spoke about actionable steps to improve our posture. In this episode, I discuss proper desk-space ergonomics to make studying more effective. I hope you find it useful!😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! The Psychological Effects and Benefits of Using Green Spaces in the City: A Field Experiment with Young Polish Adults https://www.mdpi.com/2172256 2024-01-2009 min

NerdcastStanding Tall: The Health and Confidence ElixirIn my previous episode, I spoke about the benefits of maintaining proper posture. In this episode, I discuss actionable steps to achieve just that. I hope you find it useful!😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! The Gentle Giant of Fitness: Unveiling the Power of Walking https://open.spotify.com/episode/1bVwpCUDYTQ3yrkZdnqUDc?si=858de4f542524e3e From Couch to Confidence: Transformative Benefi...2024-01-1309 min

NerdcastPosture Perfect: Elevating Your Health and ConfidenceIn today's episode, I discuss the benefits of improving and maintaining proper posture. I hope you guys find it useful.😁 Stay tuned for my next episode, where I discuss actionable steps to fix our posture. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! The Gentle Giant of Fitness: Unveiling the Power of Walking https://open.spotify.com/episode/1bVwpCUDYTQ3yrkZdn...2024-01-0611 min

NerdcastFrom Couch Potato to Connoisseur: The Art of “Controlled” Binge-WatchingIn today's episode, I discuss actionable you can apply to stop binge-watching content mindlessly. I hope you guys find it useful.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! Motivation 101: Your journey to Inner Peace Begins https://open.spotify.com/episode/7zEYQxgdvDkxLpvbF3xgK1?si=d6fbacb7c314485b Guided Meditation: Your Passport to Relaxation and Clarity https://open.spotify.com/episode/6zavzel...2023-12-3009 min

NerdcastBeyond the Screen: How Bingeing Impacts Sleep and HealthIn today's episode, I talk about the crippling effects of binge-watching. Stay tuned for my next episode for actionable steps to take back control of your life.😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring 🚀! Binge-Watching and Mental Health Problems: A Systematic Review and Meta-Analysis - PMC (nih.gov) Sleep deprivation unmasked https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZ...2023-12-2310 min

NerdcastLighten Up: The Art of Finding Humor in Everyday LifeHey guys! In this episode, I talk about the benefits of laughing more and generally staying happier. I hope you guys find it useful. P.S. It's okay to be a bit weird sometimes.😉 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! 2023-12-1610 min

NerdcastTune into Productivity: Exploring Music Without Lyrics for LearningIn today's episode, I discuss the different types of music you can listen to on your learning journey.📜 Pretty unconventional, I know, but listen to this episode to find out more about how you can use music to your advantage. I hope you guys find it helpful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! 2023-12-0908 min

NerdcastGuided Meditation: Your Passport to Relaxation and ClarityIn my previous episode, I spoke about the science behind meditation. In this episode, I discuss actionable steps to start your meditation journey. I hope you find it useful!😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring 🚀! A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia https://academic.oup.com/sleep/article/37/9/1553/2416992 2023-12-0211 min

NerdcastMeditation 101: Your Journey to Inner Peace BeginsIn today's episode, I discuss the benefits of meditation. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Alpha Brain Waves Boost Creativity and Reduce Depression | Psychology Today Mindfulness & Awareness Meditation Brings Resilience | Mindworks How Chronic Pain Changes Your Brain and Your Emotions | Mindworks 2023-11-2510 min

NerdcastAnger Management Myths: Separating Fact from Fiction Have you ever wondered what it would be like if you had control over your anger and were able use it to your advantage? I talk about doing just that, in this episode of Nerdcast. I hope you find it useful.😄 P.S: Stay tuned for my next episode where I talk about how you can meditate effectively. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Kee...2023-11-1812 min

NerdcastThe Path to Nutritional Wellness: Exploring Healthy Eating HabitsIn today's episode, I talk about how you can start eating healthy specifically mentioning actionable steps to start off your journey towards better health. I hope you guys find it useful. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀! The Caffeine Crash: Coping with post energy slumps https://open.spotify.com/episode/74jtNZBMwrPSiJ8ZfCfm5U?si=IniiwcysTbCGqiaWWuJwEQ From Couch to Confidence: The...2023-11-1113 min

NerdcastFrom Stress to Serenity: Stress Management Techniques for a Happier You In today's episode, I talk about how you can live a stress-free life and give actionable tips to do so. I hope you guys find it useful.If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! Mindfulness for better sleep https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=LDqqrh9DQoCI2VW9FFzjsA 2023-11-0412 min

NerdcastThe Gentle Giant of Fitness: Unveiling the Power of WalkingIn today's episode, I talk about the benefits of walking and why it is one of the most underrated exercises. Stay tuned for my next episode for actionable steps to handle stress and how walking can help too!😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis association between daily...2023-10-2808 min

NerdcastFrom Couch to Confidence: Transformative Benefits of Moving MoreIn today's episode, I talk about the importance of regular exercise and its effects on our body. Stay tuned for my next episode where I talk about how powerful of an exercise walking is!😀If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! The Roles of Physical Activity, Exercise, and Fitness in Promoting Resilience During Adolescence: Effects on Mental Well-Being and Brain Development http...2023-10-2110 min

NerdcastMindful Happiness: Living in the Present for a Brighter FutureIn today's episode, I talk about actionable steps to stay happy as a continuation to the previous episode "Mindful Living: Cultivating Happiness to deter bad habits". Stay tuned for my next episode where I talk about what actually happens to our body when we exercise regularly!😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! 2023-10-1410 min

NerdcastMindful Living: Cultivating Happiness to Deter Bad Habits In this episode, I talk about how staying unhappy or stressed can lead to us picking up bad habits. I hope you guys find it useful. Stay tuned for my next episode where I discuss ways bad habits can have detrimental effects and also discuss tips to keep yourself happy.😉 Shoutout to all the ARMY out there.💜 Ethics and dealing with the wrong crowd https://open.spotify.com/episode/51G8rXvOgsgECtVdUPCeRt?si=XpEhAGzCTvmrfTVVDzE3Ug If you would like to contact me in case of any...2023-10-0709 min

NerdcastThe Caffeine Crash: Coping with Post-Energy Slumps In today's episode, I discuss about the effects of caffeine on the body and why you shouldn't wake up drinking coffee. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! 2023-09-3009 min

NerdcastBusting the Morning Blues In this episode of Nerdcast, I talk about actionable steps to wake up early without feeling miserable. I hope you guys find it useful.😉 effect of light exposure on cortisol levels https://www.nature.com/articles/s41598-019-54806-7 "Sleep Deprivation Unmasked" : https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk "Mindfulness for Better Sleep" : https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy If you would like to contact me in case of any queries or...2023-09-2311 min

NerdcastThe Motivation Equation: Cracking the Code to Get Things DoneHave you ever wondered what it would be like if you had limitless motivation and never felt like you didn't want to do any work? I talk about doing just that, in this episode of Nerdcast. I hope you find it useful.😄 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀! 2023-09-1610 min

NerdcastThe Linguist's Journey: Navigating Language Studies in School In this episode of "The Study Blueprint", I talk about ways to deal with Shakespeare's drama and how to improve your general hold on languages. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀! 2023-09-0911 min

NerdcastThe Procrastination Trap: Recognizing and Breaking Free In this episode of "The Study Blueprint", I deal with the much sought out topic- procrastination, but specifically, why we do it and how to prevent it. I hope you guys find it useful. Time well spent: https://open.spotify.com/episode/5ukTgqDS81gzduCH50JUFk?si=L-Y8UHc8QQWCJP548eevdg If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.Keep Exploring🚀! 2023-09-0209 min

NerdcastThe Storyteller's Approach: Bringing History to Life in Your Studies In today's episode of "The Study Blueprint", I talk about how you can wage wars and win over subjects, especially History. I hope you guys find it useful.If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! 2023-08-2610 min

NerdcastCharting Your Course: Tips for Geographic Excellence🌎 In today's episode of "The Study Blueprint", I discuss ways we can travel the world without leaving our seats. Yes, I am talking about geography.😉 I hope you guys find it helpful too.If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! 2023-08-1910 min

NerdcastMindfulness for Better Sleep In today's episode, I continue the discussion on sleep and give actionable steps to sleep better. I hope you guys find it helpful.If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! 2023-08-1909 min

NerdcastSleep Deprivation UnmaskedIn today's episode, I talk about the importance of sleep and the science behind sleep. Stay tuned for my next episode for actionable steps to sleep better!😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me atnavya.nerdcast@gmail.com.Keep Exploring🚀! Melatonin plays a role in the regulation of GH secretion: https://pubmed.ncbi.nlm.nih.gov/8370132/ 2023-08-1208 min

NerdcastBiology Unraveled In this episode of "The Study Blueprint", I talk about easy ways to learn biology without losing your flair. I hope you guys find it useful. 😉 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀! 2023-08-0509 min

NerdcastWhen Physics is feeling anti-socialIn this episode of "The Study Blueprint", I deal with tips to learn physics without feeling too overwhelmed by the subject. I hope you guys find it useful. 😉 "Chemistry Demystified": https://open.spotify.com/episode/5wvGkrUVUlnPSx2S0BkVZg "When the math isn't mathing": https://open.spotify.com/episode/4k9s8fPnlIget9LtatyYsP If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀! 2023-07-2909 min

NerdcastTime Well SpentIn today's episode of "The Study Blueprint", I discuss time management hacks that have really helped me during my academic journey so far. I hope you guys find it helpful too. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀! Noisli for study music or timers: https://www.noisli.com 2023-07-2211 min

NerdcastChemistry DemystifiedIn the first episode of the new series, "The Study Blueprint", I deal with different ways to approach studying chemistry as a whole. I hope you guys find this useful. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep exploring!🚀 P.S: I'll be talking about the other subjects in the upcoming episodes so stay tuned!😉 2023-07-1909 min

NerdcastEthics and dealing with the wrong crowdHey guys. Have you ever wondered what it would be like if nobody was there to bring you down or to hinder your growth? I talk about doing just that, in this episode of Nerdcast. I hope you find it useful.😄2023-05-2709 min

NerdcastWhen the math isn't mathingWhy can't math solve its own problems despite having all the solutions at the end? We have asked this question multiple times. In this episode, I talk about how to take a more sensible approach towards dealing with math. I hope you guys find it useful.😉2023-05-2010 min

NerdcastExpress yourself fearlesslyHey guys! In this episode I go over some common problems everyone faces while trying to express themselves and also provide actionable steps to overcome these fears.2023-05-0609 min

NerdcastEpisode 2 (Making friends and holding difficult conversations)Hey guys. Welcome back! In this episode I talk about networking and how to strike better conversations. I hope you enjoy it!2023-04-2922 min

NerdcastStudent Life and NEET ( how I ended up in engineering)Hey guys! In this episode, I talk about my thought process in deciding my career path from being so fixated on medicine to ending up in engineering and actually enjoying it. I hope you guys like it and it helps out in some way. Anyways, good luck and stay safe😄2023-04-2220 min