Nayna Florence - Podcast Details

Shows

Goes Without Sayingnayna florence: red flags & self-awareness #2EPISODE PART 2. ✷THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling (with nayna!) on personality red flags and turn offs, personal achievements, and being self-aware. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.2024-07-1032 min

Goes Without Sayingnayna florence: confidence, social media, & feeling lost in your 20s #1EPISODE PART 1. ✷THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling (with nayna!) on insecurities on social media, consuming vs. creating content, the post-grad crisis, creativity and curation online, and harrowing childhood trauma (watching The Polar Express). ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.2024-07-0945 min

Growing With The Flowveganism | Ep. 78happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov 2024-02-1950 min

Growing With The Flowanxiety, being paralysed by choice and confidence: big sister advice | Ep. 76happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy 2024-01-2941 min

Growing With The Flowthe influencing industry | Ep. 75happy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy 2024-01-2246 min

Growing With The Flow2024 ins and outs | Ep. 74happy monday all! today we have a catch up on my christmas, new year and dreaded exam week as well as going through my ins and outs for 2024! enjoy 2024-01-1539 min

Growing With The Flowsome reflections and wrapped | Ep. 73happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov 2024-01-0142 min

Growing With The Flowcareers and life goals | Ep. 72hello! sorry to have missed monday but i'm here today with a mid-week episode talking about career and life goals and the stress of balancing it all- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov 2023-12-0645 min

Growing With The Flowfestive feels and christmas gift ideas | Ep. 71happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy 2023-11-2040 min

Growing With The Flowloneliness and people changing: big sister advice | Ep. 70happiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vibes- i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov 2023-10-3043 min

Growing With The Flowa few of my favourite things | Ep. 69hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope you enjoy 2023-10-2331 min

Growing With The Flowstress, cosy season, favourites and london life | Ep. 68hello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and london life! i hope you enjoy 2023-10-0940 min

Growing With The Flowgirlhood | Ep. 67another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy 2023-10-0244 min

Growing With The Flowthe sunday scaries | Ep. 66hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week 2023-09-2541 min

Growing With The Flowbig sister advice: making deep friendships, trying new things and mental health at work | Ep. 65hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :) ig: @growingwiththeflow_podcast podcast art by Magali Franov 2023-09-0336 min

Growing With The Flowmoving out, back to school and 1989 tv | Ep. 64a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding i went to! i hope you enjoy xx ig:@growingwiththeflow_podcast podcast art by Magali Franov 2023-08-2939 min

Growing With The Flowmid year check in: 2023 goals who? | Ep. 64happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're getting on with them! *spoiler it's not great* have a good week 2023-07-3142 min

Growing With The Flowdoing a masters and speak now tv | Ep. 63happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in september and where i'll be going, speak now tv (of course!) and lots of other random bits :) i hope you enjoy xx ig: @growingwiththeflow_podcast podcast art by Magali Franov 2023-07-1738 min

Growing With The Flowa month in india | Ep. 62hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on all the random funny little stories from my time there 2023-07-1051 min

Growing With The Flowperfectionism | Ep. 61happy monday!! hope everyone is having a happy summer 2023-06-1227 min

Growing With The Flowgrowing up doing sport | Ep. 60happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead 2023-06-0544 min

Growing With The Flowgap year lows and uni stress: big sister advice | Ep. 59hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week 2023-05-0845 min

Growing With The Flowbeing in your twenties | Ep. 58happy monday! here with another episode today to keep you company :) ig: @growingwiththeflow_podcast 2023-04-1045 min

Growing With The Flowsolo travel, anxiety and how being online has changed me | Ep. 57hello hello ! happy monday 2023-03-2042 min

Growing With The Flow22 lessons i learnt at 22 | Ep. 56another year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all the lessons i have learnt :) sending good vibes for this week as always xx ig: @growingwiththeflow_podcast 2023-03-1342 min

Growing With The Flowthe post grad flop era | Ep. 55happy monday friends!! sending good vibes whatever you're up to! recording this ep from amsterdam to chat about life after graduating uni, i hope you enjoy 2023-02-2750 min

Growing With The Flowrelationships, friendships and self love: big sister advice | Ep. 54happy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love 2023-02-1344 min

Growing With The Flowfriends in your twenties, jobs and social media gone crazy | Ep. 53happy monday! new ep two weeks in a row?? pop off i guess. today we're covering lots of random topics including making/maintaining friendships in your twenties, 9-5 jobs, my current thoughts on social media and lots of other bits and pieces :) i hope you enjoy! ig: @growingwiththeflow_podcast 2023-01-3047 min

Growing With The Flowall about se asia | Ep. 52hiiiiii!! so happy to be back! today we are chatting all about the highs and lows of my trip to se asia! we've got breakdowns, favourite memories, everywhere we went, costs, tips and lots more i hope you enjoy 2023-01-2351 min

Growing With The Flowpost uni life, favourite pastries and recent obsessions: a big old catch up | Ep. 51why hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around 2022-06-2742 min

Growing With The Flowbeing present, screen time and endless goals: big sister advice pt v | Ep. 50happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy 2022-02-0741 min

Growing With The Flowedinburgh | Ep. 49happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is interesting and helpful if you're ever looking to visit :) have a nice week 2022-01-2445 min

Growing With The Flowpersonality tests, 2022 plans, life recently | Ep. 48happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up to and lots more :) i hope you enjoy xx ig: @growingwiththeflow_podcast 2022-01-1846 min

Growing With The Flowhabits and routines | Ep. 47happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week 2022-01-1040 min

Growing With The Flow2021 reflections and 2022 intentions | Ep. 46happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod 2022-01-0352 min

Lucy TalksS7E6: my 2021 time capsule (part 1/2 of my yearly review & goal setting)"There's no trying to do something, only doing it or not doing it." Welcome to the final episode of 2021!! How did that happen? This week I'm reflecting on the highs and lows of 2021 - things I'm proud of, things that have challenged me & some of my favourite moments. I also flip the switch on my interview format and share the best piece of advice I've been given this year. I hope the episode inspires you to reflect on your own year or to get started on some goal setting for next year. You really can do anything...2021-12-2943 min

Growing With The Flowhome for the holidays | Ep. 45happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy 2021-12-2043 min

Growing With The Flowfeeling like you're behind in life, fomo and burnout: big sister advice pt iv | Ep. 44happy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in another instalment of the big sister advice series 2021-12-1341 min

Growing With The Flownorway trip, exam season, christmas: a catch up | Ep. 43happy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy 2021-12-0641 min

Growing With The Flowstarting a youtube channel | Ep. 42happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoyed recording this so i hope you like it 2021-11-1753 min

Growing With The Flowuni advice w/ niamh | Ep. 41happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope you enjoy and have a lovely week 2021-11-0851 min

Growing With The Flowpressure | Ep. 40happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week 2021-11-0140 min

Growing With The Flowthe best things i've ever bought | Ep. 39happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts you from sad girl autumn for 40 mins! love you lots xx ig: @growingwiththeflow_podcast 2021-10-2541 min

Lucy TalksS6E11: don't take it personally..."Often the judgements that we're making about other people are things that we don't like about ourselves." Welcome back! This week, we're talking about how not taking things personally is often the key to accepting things that happen to us, to not letting judgement from others get the better of us and to getting over insecurities. Lucy chats about the ego and why our identity isn't who we are at our core. If you feel like diving deeper into this, there's some journal prompts at the end too. --- Things mentioned in this...2021-10-2030 min

Growing With The Flowfear | Ep. 38happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healthy- i hope you enjoy and thank you as always for sending in your thoughts 2021-10-1141 min

Growing With The Flow"that girl", friendship dilemmas, comparison: big sister advice part iii | Ep. 37happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and enjoy and have a good week 2021-10-0447 min

Growing With The Flowwould you rather | Ep. 36happy monday my loves! missed you v much last week 2021-09-2734 min

Growing With The Flowauthenticity | Ep. 35that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and online, i really enjoyed this discussion and i hope you will too! have a lovely week 2021-09-1336 min

Growing With The Flowsituationships, family and not drinking | Ep. 34happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy 2021-09-0644 min

Growing With The Flowsuccess, productivity and hustle culture | Ep. 33happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences throughout life, some advice and also your thoughts! have a lovely week 2021-08-3049 min

Growing With The Flowdeep(ish) chats | Ep. 32happy monday all! i hope you had a nice weekend 2021-08-2341 min

Growing With The Flowthese are a few of my favourite things | Ep.31happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy! 2021-08-1644 min

Growing With The Flowgratitude | Ep. 30happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy! 2021-08-1043 min

Théa’s TeaAll About Activism | An Interview with Salomé BeyerHey, there! This week I was joined by my role model: Salomé Beyer! We kicked things off with an introduction, tea talk, and rapid fire questions about feminism, inspiration, habits, and life. First, we explored Salo’s journey with Girl Up: her experience, the tools she acquired, and advice for upcoming feminists. Secondly, we talked about what makes Salo who she is: building up her sisters, educating with love, and staying humble. Thirdly, we talked about the future: her university expectations, life wishes, and message to her future self. Lastly, Salo asked me her questions and shared her recommendations in pod...2021-07-291h 13

Growing With The Flowtoxic friends, new flatmates and balancing work and study: big sister advice pt ii | Ep. 29happy monday all you beautiful friends! in today's ep i'm doing a part two to my big sister advice column 2021-07-2641 min

Growing With The Flowsummer bucket list inspiration | Ep. 28happy tuesday all!! (sorry i'm late) today we're discussing your and my summer bucketlists! you're all so cool and have so many fun ideas so this is a chill ep with great energy that hopefully will help us all achieve our goals, live a little and make the most out of the summer that remains :) have a lovely week 2021-07-2045 min

Lucy Talksfood!! less meat & more mindfulness : imperfect sustainability series ep.2Welcome back to this mini series on imperfect sustainability!! My aim for this series is to inspire you to view sustainability in a more positive light and to help you to genuinely make a difference in your own life. Let's tackle this with a non-judgemental, solutions-driven attitude and lift each other up rather than tearing each other down. Episode 2: food!! less meat & more mindfulness "Eat food. Not too much. Mainly plants." - Michael Pollan It's widely accepted that reducing your meat consumption has a significant positive impact on the planet, since the animal...2021-07-1529 min

Growing With The Flowlate night thoughts | Ep.27hey hey happy monday! in this slightly chaotic ep we have some late night chats, the deep sort. weirdly this is one of my favourite episodes, we talk the "that girl" trend, being authentic, my overthinking habits, speaking to my 15 year old self and plenty of other personal (probably oversharing) things, i hope you enjoy and have a lovey week 2021-07-1239 min

Growing With The Flowmoney money money | Ep.26happy monday beautiful people! in today's ep we are talking all about money money money, from first jobs, saving and budgeting to having a healthy mindset and relationship with money. i'm no where near an expert and still learning but maybe we can figure things out together ?? i hope you enjoy! follow the ig for more! @growingwiththeflow_podcast 2021-07-0549 min

The Overthinking Podcastget to know us on a deeper level!find us on Instagram @theoverthinking.podcast :) credit to Nayna Florence for this intro episode idea! Carmen’s personality type: INFJ-T Will’s personality type: INTJ-T use Good on You to search the sustainability of shops 2021-07-011h 00

Growing With The Flowwelcome to the self love club | Ep.25happy happy monday everyone! today we're discussing self love and how we can love ourselves a little bit more 2021-06-2846 min

Growing With The Flowliving sustainably | Ep.24happy monday my friends! in today's ep we're chatting about living a more sustainable life, how to work towards it and some of my thoughts! i hope this is helpful or interesting, such a complicated topic and there's so much more i could say :) have a lovely week 2021-06-2144 min

Growing With The Flowroom 101 | Ep.23happy monday folks! today we're discussing room 101 and all the things we would banish there if we could! this was such a fun one to record and thank you so much for sending yours in they were very entertaining! have a lovely week and catch you next monday 2021-06-1443 min

The Importance Of: EverythingRelationships, Outer Space, & Dreams | Survey Session #1Do aliens exist? Are more people dreamers or realists? What are your biggest red flags when meeting someone new? With the help of her lovely listeners, Molly discusses the results from several recent Instagram polls, some of which are deep and others that are light-hearted and fun. The world feels super heavy lately so this episode is especially chatty, happy, and carefree. Thanks to everyone who participated! Hope you enjoy <3 ------------ Nayna Florence's 'Growing with the Flow': https://open.spotify.com/show/571TfkIrKfbMXse360yYfT ------------ If you want...2021-06-1030 min

Growing With The Flowactivism guilt, spirituality and soulmates- deep and random polls | Ep.22hey hey hey happy monday! in today's episode i'm reacting to some deep and random polls about all sorts of things like activism guilt, spirituality and soulmates! a very all over the place ep which i hope you enjoy 2021-06-0738 min

with love, veeraEpisode 5 // my favourite podcastshope you enjoyed listening! stay safe and well :)with love,veera.// talk to me // email= withloveveera16@gmail.com instagram= https://www.instagram.com/withloveveera.podcast/ send me a voice message! = https://anchor.fm/veera473/message// find me elsewhere // podcast instagram= https://www.instagram.com/withloveveera.podcast/ bookstagram= https://www.instagram.com/my_weird_bookish_heart/ my spotify= https://open.spotify.com/user/3l2txpw4w3ihm2ff9ynk2ctb7?si=73fcf3950afe46f3 my storygraph profile= https://app.thestorygraph.com/profile/my_weird_bookish_heart// places you can listen...2021-05-3127 min

Growing With The Flowthe end of exams, going on holiday and happy summer | Ep. 21welcome back everyone!! i missed you greatly, thanks for sticking around 2021-05-3143 min

Lucy TalksS5E4: 10 Habits You Should Start as a Uni Student"This month's efforts give next month's results." hello friends welcome back to the pod!! This week Lucy's talking you through 10 habits you should introduce into your life as a student to make the most of your time and energy! From making meal planning quick and easy to meditation and budgeting, there's something for everyone in this episode. Let me know via @spacetolearnpodcast on instagram which you're going to implement and if you have any other habits for students! I'd love to hear your thoughts :) --- Things mentioned in this episode: 10 min...2021-05-0536 min

Growing With The Flowhot girl summer, exam season stress and future plans | Ep. 20heya my loves and welcome to episode 20! this week i did a little q and a to finish up the "season" before taking a little (i promise haha only a couple weeks!!) break to finish my exams :) we chatted hot girl summer, body image, final year and post grad plans, exam season stress and what i love about myself! i hope you enjoy love you lots and miss you already 2021-05-0343 min

Keep Going and GrowingPersonal safety and sexual harassment.It's been a short amount of time since the murder of Sarah Everard which sparked a movement across the UK with people sharing stories and opening up about their own experiences. Most women and a large amount of men have been victims of sexual harassment to some degree. We need to keep talking about this. In this episode I discuss this topic and I also think about the hope that there is for the future. If you are feeling afraid or more so than before as a result of recent events then I hope this episode will be helpful...2021-04-2943 min

Growing With The Flownature vs nurture | Ep. 19another monday! today's ep is all about nature vs nurture, the science is all very new to me but i found this conversation so interesting and hopefully insightful! we chatted about how this discussion effects our political beliefs, self worth and confidence- i hope you enjoy and have a lovely week 2021-04-2638 min

Growing With The Flowhaving a social media platform and iNfLuEnCeRs | Ep. 18happy monday friends 2021-04-1946 min

Growing With The Flowfriends! aka the loves of my life | Ep. 17happy monday my friends i missed you! welcome back! this week i'm chatting all things friendship, we're talking toxic friends and friendship breakups as well as my friendship history and experiences. remember to cherish your loved ones and that friends are the best thing in our lives!!! big hugs from me (your bf4eva) 2021-04-1242 min

Growing With The Flowunpopular opinions | Ep. 16happy monday my loves!! everything has felt a bit sad and heavy recently so this week i'm doing a very chatty, lighthearted episode reading your unpopular opinions!! some of you are crazy!!! but was so fun doing this and hopefully you enjoy and get to think about something else for 42 mins, have a lovely week 2021-03-2943 min

Growing With The Flowasian hate and random chats | Ep. 15happy monday friends!! please check out this link! https://anti-asianviolenceresources.carrd.co/ hopefully it works! in today's ep i talk a little about the increase asian hate crimes and how i've been feeling. we also discuss some other random topics including post grad, habits, random acts of kindness and summer plans! sending everyone lots of love and i hope you are coping okay 2021-03-2239 min

Growing With The Flowdestroying the patriarchy | Ep. 14happy monday folks! i hope we are all doing well and looking after ourselves 2021-03-1541 min

Growing With The Flowgreatest fears, dream careers and my death row meal | Ep. 13happy monday my loves! this is episode 13 which is my lucky number so got a feeling this will be a good week !! today i chat about turning 21 and my birthday as well as answering lots of fun questions from instagram! (@growingwiththeflow_podcast) talking about loneliness, my dream career, what i would eat on my last day on earth, having a healthy relationship with working out and sport + lots more 2021-03-0841 min

Growing With The Flowtwenty lessons i learnt at twenty | Ep. 12happy march my loves! this week i'm sharing twenty lessons i learnt in my twentieth year, and what a year it's been!! hope this is insightful or just vaguely entertaining haha but anyways thank you for all the love and support this past year you mean the world to me 2021-03-0136 min

Growing With The Flowlove and relationships | Ep. 11happy monday my friends!! it's pisces season!! so for today's ep i'm chatting all about love and relationships, i talk about my experiences as well as your questions and thoughts from insta! (@growingwiththeflow_podcast) i'm so so happy with how this episode came out and i hope you enjoy, if you do a rating/review would be very appreciated hehe!! wishing you all the best in love 2021-02-2243 min

Growing With The Flowslow fashion and dressing sustainably | Ep.10hello hello! happy monday and happy new ep! today we're chatting openly about fast fashion, sustainable clothing and making it accessible to everyone! hopefully this episode serves as a conversation starter or just something to think about! follow the insta @growingwiththeflow_podcast and rate and review if you would like! 2021-02-1542 min

Growing With The Flowrelationships, body image and jobs: big sister advice | Ep. 9happy monday folks! this week i'm turning into your big sister and giving out a tonne of unsolicited advice! from body image and relationships to drifting from friends and careers, we're chatting about it all :) thank you to everyone who sent something in, i read them all and it means a lot 2021-02-0841 min

It’s Just Right- society beauty standards, self image & reflection ep.3society beauty standards are not realistic ideas of beauty. creating the definition of beauty for yourself and living up to your own standard is much better than trying your best to live up to the standard of someone else. love yourself for who you are in your own beauty and stop trying to satisfy other people. you are worthy ! fast fashion is a really important topic that I believe we should all be learning a little bit more about :) here are some resources you can use that i have used myself to get more informed nayn...2021-02-0636 min

Growing With The Flowbreaking up with my phone | Ep. 8happy february everyone!! welcome to a new ep (and new podcast art !!!! by @magalifranov eeeek so in love with it!!), today we're chatting all about social media, influencers, comparison online and breaking up with my phone. thank you for sending in your thoughts on the podcast insta! (growingwiththeflow_podcast) have an amazing week- you got this!! 2021-02-0142 min

Buccleuch BanterNayna Florence: Social Media, Sustainability and Student LifeWith over 200k subscribers on YouTube, 86k Instagram followers, and a new Podcast too, Nayna Florence is quite the local Edinburgh celeb! In this episode, we had the chance to talk with her about her content, day-to-day student life, building a "brand" and more!Nayna's Socials YouTube: nayna florenceInstagram: @naynaflorencePodcast: Growing With The Flow 2021-01-2916 min

Growing With The Flowbut where are you really from? growing up mixed race | Ep. 7happy monday my loves! hope you had a nice weekend wherever you are 2021-01-2546 min

Growing With The Flowa trip to the hospital, social media break and new flats | Ep. 6hello hello angels and welcome to a new ep of the podcast! this week we're catching up on the last few weeks and what i've been up to- from moving flats and social media breaks to a trip to the hospital and a new semester of university :) would love to hear your thoughts on the ep on the podcast insta @growingwiththeflow_podcast and have the best week! 2021-01-1847 min

Growing With The Flowedinburgh life and a university chat! | Ep. 5welcome back to 2021 of growing with the flow! thank you so much for tuning in 2021-01-1142 min

Lucy TalksS3E6: Honest Reflections on 2020Struggles, accomplishments and lessons learnt, Lucy's getting honest with it all in this final episode of 2020 (yay it's finally over!!). For most of us, 2020's been a difficult year, but reflecting on the things that went well as well as the things that didn't is so important and will hopefully help us feel more connected and less alone through the inevitable ups and downs of life. Lucy talks about her mental health, her recent break-up and how yoga and mindfulness have made a huge impact this year. To anyone who's having a tough time at the moment, know that...2020-12-3032 min

Growing With The Flowreflecting and setting intentions for a new year | Ep. 4welcome back to growing with the flow, thanks for tuning in! this week i reflect on 2020 from achievements and fun memories to struggles and breakdowns we're getting real. i also talk through my intentions, goals and manifestations for the coming year which can hopefully give you some inspo to do the same!! let me know your intentions for 2021 on the podcast ig @growingwiththeflow_podcast ! thank you for everything you've done for me this year, i love you with all my heart 2020-12-2840 min

Growing With The Flowchristmas traditions, evermore and online uni | Ep. 3happy christmas week!! welcome back to the pod, this week i somehow manage to chat sh*t for 54 minutes, we catch up on my thoughts on the new taylor swift album, tell the story of the time my mum met princess diana, get into the christmas spirit and review my first semester of online uni! to ask questions in future q&a's feel free to follow over on ig @growingwiththeflow_podcast and leave me a comment on your thoughts on this ep! sending so much love to each and every one of you and i'll catch ya next monday 2020-12-2154 min

Growing With The Flowjoining the vgang! an open chat about veganism | Ep. 2happy monday everyone! hope we're all doing well 2020-12-1448 min

Growing With The Flownice to meet you! | Ep. 1Well hello hello there! It's Nayna here with the first episode of Growing With The Flow (finally) !!!! It's been a long time coming but i think it's going to be worth it :D For today's intro episode i had all my friends and family take a quiz all about me (egotistic i know) and hopefully the results will give you a little insight into what i'm really like! The podcast insta is @growingwiththeflow_podcast, feel free to follow along to hear about new eps and to send in submissions/questions for future episodes! Enjoy 2020-12-0729 min

Mistakes in the MakingGrowing Up Biracial with Nayna Florence PatelIt was a pleasure to have Nayna Florence Patel join us this episode (3 Patels on a podcast— that has to be a first)! As we opened up about our experiences living abroad, Nayna shared her experience about growing up in the UK. As mixed race woman she shared some of the challenges she faced and her journey of growing and educating herself. We definitely learned a lot from her as we spoke about code switching, cultural sensitivity and microaggressions. This is one super informative episode that you can not miss. Share you...2020-11-0346 min

Growing With The FlowTrailer Episode! Welcome to Growing with the FlowHello hello!! Welcome to this brand new podcast, Growing with the Flow! I'm so excited to be starting this new project and can't wait for everything that's to come. I hope you're as excited as i am!2020-10-1700 min

Highkey AdultingNayna Florence: UK Lifestyle, Veganism, and Sustainable/ Ethical FashionA not-so-serious guide to veganism and sustainable fashion. Today we are joined by Nayna Florence! She is a student at the University of Edinburgh and is a lifestyle vlogger on YouTube. We chat about shocker... COVID in the UK as well as her journey with YouTube, quitting fast fashion, and veganism! Be sure to rate and review this podcast if you're feeling snazzy on Apple Podcasts to be featured in next week's episode! xoxo- Jada Jones Can't Hurt Me by David Goggins: https://amzn.to/34vt9ub (affiliate link) https...2020-10-0643 min

Théa’s TeaHow You See Yourself VS How Others DoHey there! In this week’s episode, after my usual tea talk, life update, and faves, I dive into a comparison between how other people view you VS how you do so. I start off by explaining why this is such an important topic, illustrating with the amount of energy we waste on this, how often we hear it, and how it shows us the importance of caution. Then I emphasise that we know ourselves best, which means that we must trust ourselves, remember that people only see a fraction of who we are, and contrasting with an observation that ot...2020-08-0646 min