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Showing episodes and shows of
Nechama Spraragen
Shows
ForYouByNech
Anxiety
In this week’s episode I talk about anxiety and my history with anxiety.
2022-10-26
24 min
ForYouByNech
My European Summer Recap: Why I love travel and travel tips!
In this week’s episode I talk about my summer travel to Italy and France.
2022-09-13
30 min
ForYouByNech
The Courage To Choose Yourself First
In this week's episode I talk about a theme that has been prevalent in my life recently, choosing yourself first.
2022-09-13
16 min
ForYouByNech
My Experience as a Jewish Gal in Jordan
In this week's episode I reflect on my experience as a Jewish person traveling in Jordan.
2022-06-08
20 min
ForYouByNech
It’s Giving Handmaid’s Tale: pro-choice, overturning of Roe V. Wade Ft. Selma Levrence
In this episode I interview Selma Levrence, a social justice activist and political figure in Latvia. We discuss the recent events regarding abortion laws in the USA.
2022-05-21
37 min
ForYouByNech
You have a Phone Addiction
The reality is that most people in Gen Z have a phone addiction.
2022-02-16
13 min
ForYouByNech
How to manage money like a girl boss Ft.FemmeFunds
In this week’s episode I talk to Elizabeth from Femme Funds! Elizabeth started her company Femme Funds to inspire and teach women about investing. We talk about everything money from dating to the stock market!
2021-12-14
30 min
ForYouByNech
The Truth about Hanukkah
In this week’s episode I talk about what I think is the true meaning of Hanukkah.
2021-12-03
13 min
ForYouByNech
Become a zevel rebel: all about the environment, sustainable fashion, tips and tricks ft @zevelrebel
In this week’s episode I interview @zevelrebel. Talya is an environmental activist and a reusable business owner. We discuss environmental issues globally and in Israel and why we need to take action NOW. Talya also gives tips and tricks on sustainability and sustainable fashion.
2021-11-17
33 min
ForYouByNech
Why I moved to Israel
In this week’s episode I talk about what made me move to Israel. Why I think it was best for me and even give spill some tea on having an Israeli boyfriend.
2021-11-03
24 min
ForYouByNech
It’s okay to feel sad: getting out of a funk, low social battery, being in your 20’s.
In this week’s episode I talk about being in a rut and how to get out of it.
2021-10-06
16 min
ForYouByNech
Podcast For Peace: positive social change, combating stereotypes, racism, mutual respect.
In this week’s episode I sit down with my classmate and friend Sondos Shalata. Sondos is from an Arab village in Northern Israel. She reflects on her life in Israel and why she thinks peace is possible.
2021-09-29
22 min
ForYouByNech
Dating 101: going on dates, my experience, vulnerabity & more
In this week’s episode I discuss dating based on my opinion:). This episode is a video and audio!!!
2021-09-15
23 min
ForYouByNech
The real version of self respect, lgbtq+ in Judaism, My UnorthodoxLife Netflix review.
In this episode I catch up with my old friend Sarah who recently went through an incredible transition to her truest self.
2021-08-24
40 min
ForYouByNech
Money is an Illusion
It’s time we have a conversation about money. I give my perspective and story on growing up around wealth and always wanting more. Warning: lots of tears!
2021-08-16
19 min
ForYouByNech
Advice from Marlee: Cancer fighter, star student, and runner.
In only 21 years Marlee has achieved so much. She is a star student at a top ivy league school, fluent in Spanish, and ran track. At the start of Marlee's freshman year at college, her world was turned upside down. Listen to the podcast to hear her story and gain insight from such a remarkable woman and person!
2021-08-09
47 min
ForYouByNech
Media expectations, Photoshopping pics, having an actual healthy body.
My thoughts on photoshopping pics, body/color representation in media, healthy body
2021-08-03
21 min
ForYouByNech
Accessing your consciousness and savoring each bite with @savor.the.bite
It was so much fun to talk with my first guest ever on the pod! I loved learning about how to be healthy both mentally and physically with Leah.
2021-07-28
25 min
ForYouByNech
7 ways to Change your life :)
7 ways
2021-07-20
17 min