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Nechama Spraragen

Shows

ForYouByNechForYouByNechAnxietyIn this week’s episode I talk about anxiety and my history with anxiety.2022-10-2624 minForYouByNechForYouByNechMy European Summer Recap: Why I love travel and travel tips!In this week’s episode I talk about my summer travel to Italy and France.2022-09-1330 minForYouByNechForYouByNechThe Courage To Choose Yourself FirstIn this week's episode I talk about a theme that has been prevalent in my life recently, choosing yourself first.2022-09-1316 minForYouByNechForYouByNechMy Experience as a Jewish Gal in JordanIn this week's episode I reflect on my experience as a Jewish person traveling in Jordan.2022-06-0820 minForYouByNechForYouByNechIt’s Giving Handmaid’s Tale: pro-choice, overturning of Roe V. Wade Ft. Selma LevrenceIn this episode I interview Selma Levrence, a social justice activist and political figure in Latvia. We discuss the recent events regarding abortion laws in the USA.2022-05-2137 minForYouByNechForYouByNechYou have a Phone AddictionThe reality is that most people in Gen Z have a phone addiction.2022-02-1613 minForYouByNechForYouByNechHow to manage money like a girl boss Ft.FemmeFundsIn this week’s episode I talk to Elizabeth from Femme Funds! Elizabeth started her company Femme Funds to inspire and teach women about investing. We talk about everything money from dating to the stock market!2021-12-1430 minForYouByNechForYouByNechThe Truth about HanukkahIn this week’s episode I talk about what I think is the true meaning of Hanukkah.2021-12-0313 minForYouByNechForYouByNechBecome a zevel rebel: all about the environment, sustainable fashion, tips and tricks ft @zevelrebelIn this week’s episode I interview @zevelrebel. Talya is an environmental activist and a reusable business owner. We discuss environmental issues globally and in Israel and why we need to take action NOW. Talya also gives tips and tricks on sustainability and sustainable fashion.2021-11-1733 minForYouByNechForYouByNechWhy I moved to IsraelIn this week’s episode I talk about what made me move to Israel. Why I think it was best for me and even give spill some tea on having an Israeli boyfriend.2021-11-0324 minForYouByNechForYouByNechIt’s okay to feel sad: getting out of a funk, low social battery, being in your 20’s.In this week’s episode I talk about being in a rut and how to get out of it.2021-10-0616 minForYouByNechForYouByNechPodcast For Peace: positive social change, combating stereotypes, racism, mutual respect.In this week’s episode I sit down with my classmate and friend Sondos Shalata. Sondos is from an Arab village in Northern Israel. She reflects on her life in Israel and why she thinks peace is possible.2021-09-2922 minForYouByNechForYouByNechDating 101: going on dates, my experience, vulnerabity & moreIn this week’s episode I discuss dating based on my opinion:). This episode is a video and audio!!!2021-09-1523 minForYouByNechForYouByNechThe real version of self respect, lgbtq+ in Judaism, My UnorthodoxLife Netflix review.In this episode I catch up with my old friend Sarah who recently went through an incredible transition to her truest self.2021-08-2440 minForYouByNechForYouByNechMoney is an IllusionIt’s time we have a conversation about money. I give my perspective and story on growing up around wealth and always wanting more. Warning: lots of tears!2021-08-1619 minForYouByNechForYouByNechAdvice from Marlee: Cancer fighter, star student, and runner.In only 21 years Marlee has achieved so much. She is a star student at a top ivy league school, fluent in  Spanish, and ran track. At the start of Marlee's freshman year at college, her world was turned upside down. Listen to the podcast to hear her story and gain insight from such a remarkable woman and person!2021-08-0947 minForYouByNechForYouByNechMedia expectations, Photoshopping pics, having an actual healthy body.My thoughts on photoshopping pics, body/color representation in media, healthy body2021-08-0321 minForYouByNechForYouByNechAccessing your consciousness and savoring each bite with @savor.the.biteIt was so much fun to talk with my first guest ever on the pod! I loved learning about how to be healthy both mentally and physically with Leah.2021-07-2825 minForYouByNechForYouByNech7 ways to Change your life :)7 ways2021-07-2017 min