Shows
Thriving On PurposeEpisode #107: Learning to Listen: What Your Body is Trying to Tell YouIn this episode, I invite you to slow down and truly listen to your body - not with judgment, but with curiosity and compassion. From fatigue and cravings to tension and restlessness, our bodies are constantly sending messages about what we need. Through simple, practical steps and mindset shifts, you’ll learn how to tune in before those whispers turn into shouts, and how to build a kinder, more trusting relationship with yourself.
2025-10-2919 minThriving On PurposeEpisode #106: From Holidays to Routine: Finding your Fall RhythmAs the chagim (holidays) fade and routines return, many of us feel a mix of relief, fatigue, and resistance. In this episode, I talk about how to transition from the high energy of the holidays to the steady rhythm of fall - with mindset shifts, simple strategies, and gentle self-compassion.
2025-10-2221 minThriving On PurposeEpisode #105: Where Financial Wellness Meets Coaching - Part 2A conversation with Mindy Ajzner, founder of Chaim BePlus, Israel’s leading non-profit organization for financial education for youth.
In this episode, we explore:
- How to set clear financial goals - short, medium, and long-term.
- Letting go of social pressure and focusing on what truly matters for your family.
- Why clarity reduces stress and debt-free living feels lighter.
- Planning ahead for retirement and life’s later stages.
- Raising financially empowered kids through modeling, choices, and independence.
- One small but powerful shift you can make - owning your...
2025-09-3036 minThriving On PurposeEpisode #104: Where Financial Wellness Meets Coaching - Part 1A conversation with Mindy Ajzner, founder of Chaim BePlus, Israel’s leading non-profit organization for financial education for youth.
In this episode, we explore:
• The limiting beliefs we carry about money - and how to rewrite them
• What true financial wellness looks like (hint: it’s not about your car or house)
• Small, practical steps anyone can take to build stability and confidence
• How couples can strengthen communication through financial transparency
Related link: https://chaimbeplus.org/english/
2025-09-1730 minThriving On PurposeEpisode #103: The Hidden Cost of DistractionThis episode was inspired by an interview that I heard from Cal Newport. He talks about the importance of limiting our distractions so that we can do “deep work” and get things done faster and with less mental energy. I struggle in this area and I imagine many of you do too. In this episode, I offer some practical strategies on how you can improve your focus and reduce distractions. So let’s all start small and give our undivided attention to one thing that matters this week!
2025-09-1020 minThriving On PurposeEpisode #102: The Power of RoutinesThis episode is airing after a two month-hiatus. I explain how my routines fell by the wayside this summer, and why they are so important. If you feel like you too have gotten off track with some important routines, then this episode is exactly what you need to get motivated! Your routines shape who you are becoming, one small action at a time. Today is the day to start or re-start!
2025-09-0328 minThriving On PurposeEpisode #101: Taking a Break From It AllThis episode is all about the importance of taking a break - not when we are at empty, but when we are at a quarter of a tank. I talk about my own evolution in terms of taking time off and why it is so important for our growth and well-being.
This is the final episode before I break for the summer. The next one will be aired mid-August!
2025-07-0213 minThriving On PurposeEpisode #100: Celebrating 100 Episodes!In this celebratory episode I take you down memory lane and extract 10 meaningful lessons from the previous 99 episodes. I also offer a vulnerable “behind the scenes” perspective on creating this podcast and what it takes to keep it running.
Here is to another 100 episodes!
2025-06-2531 minThriving On PurposeEpisode #99: My Decision to Leave Social MediaThis episode is all about my decision to walk away from social media and all the reasons why. I emphasize why this was the right decision for ME and encourage my listeners to consider things in their lives that maybe served them in the past, but no longer serve them.
2025-06-1823 minThriving On PurposeEpisode #98: Discipline and ConsistencyIn this episode I talk about how consistency is boring (and that is ok!), and I offer a bunch of different tips and strategies on how to improve discipline and consistency in different areas of your life. This episode was inspired by a specific coaching session, but I think it is applicable to so many of us!
2025-06-1134 minThriving On PurposeEpisode #97: Self Care: The New Health CareThis episode is all about the importance of caring for ourselves on a daily basis. Not big, grandiose acts of self care, but small intentional habits that we do on a consistent basis - acts of self care that can improve our emotional and physical well-being. I encourage my listeners to start small, to choose one act of self care TODAY and then repeat it day after day. Because when you care for yourself, you don’t just feel better - you live better.
2025-05-2824 minThriving On PurposeEpisode #96: What Are You Going to Do About It?This episode is all about this important question. It is an opportunity to shift from spiraling to opportunity. This question invites us to reclaim our choices and choose the next step. It brings clarity in a place of uncertainty.
I mention my upcoming webinar Spring into Summer. You can register for the webinar here - https://us06web.zoom.us/webinar/register/WN_gdMiaFUNR3OdLpmaDGoZFg
2025-05-2123 minThriving On PurposeEpisode #95: The Small Gestures of Gratitude that Mean EverythingIn this episode I talk about the importance of gratitude. When we pause to acknowledge someone’s act of kindness, we breathe significance into what might have felt mundane or forgotten When we take the time to name the good, we multiply it - not just for others, but for ourselves. I assure you that when you tune in, you will feel more grateful today!
2025-05-1414 minThriving On PurposeEpisode #94: I Am Feeling BehindThis episode is all about this common sneaky thought that can often lead to overwhelm and feeling stuck. The trick is to identify the thought when it surfaces, calm our nervous system and then take action. We need to remind ourselves that we are capable of catching up! Tune in to learn more about this important topic. And be sure to check out episode 35 “You are Right on Time” that tackles this topic from another angle.
2025-05-0718 minThriving On PurposeEpisode #93: Creating your Own “Dream Life”In this episode I share an experience where I had a realization that I living my “dream life.” I explain what that means. Spoiler Alert - what it doesn’t mean is a life void of struggles and challenges. A “dream life” is a life where you are fully present and mindful, and able to enjoy all your gifts and blessings despite all the hard stuff!
2025-04-3016 minThriving On PurposeEpisode #92: Spring to Summer - My First WebinarIn this episode I talk about my upcoming webinar that will take place on June 1st. The webinar will offer you the opportunity to catapult yourself into the summer season with a solid plan and framework for success. The goal is for you to end the season feeling energized, stronger and more resilient than ever. Think of it as “pregame preparation!”
2025-04-2318 minThriving On PurposeEpisode #91: Pass Over the Pain Points of PassoverIn this episode I offer some tips on how to balance tradition with your well-being, so that you can approach this holiday with mindfulness and self-care and have a meaningful and enjoyable Passover.
2025-04-0920 minThriving On PurposeEpisode #90: Your Personal FreedomIn this episode I discuss several ways in which we are “enslaved” in our lives and I offer ways to free ourselves from these shackles so we can approach the Passover holiday feeling more free in every aspect of our lives.
2025-04-0217 minThriving On PurposeEpisode #89: Increasing your CapacityAs I do my own “capacity work” with my coach, I share some of my insights and “aha” moments that are coming up for me as I increase my capacity. I connect capacity work with the upcoming holiday of Passover and offer you the opportunity to create a different holiday where you feel empowered, energized and capable.
2025-03-2613 minThriving On PurposeEpisode #88: Passover is Coming - Are you Ready?In this episode I start talking about Passover prep and I offer my powerful, 1:1 three-hour coaching intensive where I will tackle one of three transformational topics. I only have a few limited spots, so if you are thinking “I need this,” then reach out NOW! Creating the Passover that you want requires planning and setting some intentions and now is a great time start!
2025-03-1919 minThriving On PurposeEpisode #87: An Inspiring Interview with Miriam FundMiriam is a powerhouse principal who is beloved by her staff and students. In this episode we discuss her coaching journey and how she’s used the skills and mindset shifts that she’s honed from coaching to become the incredible leader that she is.
2025-03-1049 minThriving On PurposeEpisode #86: Feeling Alive even During the Hard TimesThis episode is all about how to feel alive even when things are tough. When we are going through a challenging time, we have a tendency to go down a rabbit hole of feeling like a victim. Instead, we can choose to rise to the occasion in the moments that we are capable of it and feel more alive in the process!
2025-03-0512 minThriving On PurposeEpisode #85: Saying Something When I Have Nothing to SayIn this episode I talk about the challenging week that we’ve had in Israel and what we can do during challenging times in our lives, to help us cope and get through to the other side - “break-through.” Challenges are a natural part of life, but how you weather them can make all the difference.
2025-02-2611 minThriving On PurposeEpisode #84: You Inspire People (Even When You Don’t Realize It)This episode is about why people find you inspiring - even when you don’t feel that way, the impact you are making that you might not even realize, and the power of simply showing up as yourself. I hope you find this episode inspiring 😉
2025-02-1913 minThriving On PurposeEpisode #83: Curating your LifeIn this episode I discuss the importance of pausing and evaluating different areas of your life so that you can intentionally evaluate what is working for you and what isn’t working for you and make decisions accordingly. Curating is the art of selecting. Rather than letting life happen to you, you get to decide what you want to incorporate in your life and what you want to let go of. The result - a life of choice that you get to create!
2025-02-1210 minThriving On PurposeEpisode #82: Thoughts on “The Let Them Theory” by Mel RobbinsIn this episode I talk about Mel’s latest book and the importance of letting people be who they are, instead of trying to change them. This book is a great read and I highly recommend it.
2025-02-0510 minThriving On PurposeEpisode #81: Clearing the Haze: Overcoming Brain FogIn this episode I share my own struggle in dealing with brain fog and I offer some tools to clear it.
2025-01-3020 minThriving On PurposeEpisode #80: The Duality of EmotionsIn this episode I talk about all the of the emotions that are likely coming up for us as we enter this national “deal” (lots of conflicting emotions). I also discuss the importance of allowing ourselves to express our personal struggles, even in light of the bigger challenges around us. There is no competition in the area of struggles.
2025-01-2210 minThriving On PurposeEpisode #79: A Glimpse into my Time Management Mastery ChallengeI am currently running a month-long time management challenge and it is a smashing success. Women are learning how to be more aware of how they spend their time, they are wasting less time and being more intentional about they go about their days, so they can achieve their goals. In this episode I share some of the process and successes, and we are just 2 weeks in!
2025-01-1512 minThriving On PurposeEpisode #78: A Tribute to Howard Weiser - My Incredible Father-in-LawThis week my father-in-law passed away and he was such an important part of my life. In this episode I share some of my thoughts and feelings about his loss. I hope you find this as inspiring as I did.
2025-01-0814 minThriving On PurposeEpisode #77: Chanukah's Last Light: New Beginnings in Health and LifeIn this Chanukah episode, I talk about the last night of Chanukah as an opportunity to spread light into every aspect of our lives. It is the end of the Holiday of Lights, but the beginning of something new and exciting - our continued growth and evolution. I mention my Time Management month-long challenge that starts TODAY. For more details and to register, please click here - https://forms.gle/Whk3YTpZ74JTLLbu7
2025-01-0112 minThriving On PurposeEpisode #76: A Short Chanukah MessageBlessing you all with a happy, light-filled Chanukah, that spreads into your entire year!
2024-12-2505 minThriving On PurposeEpisode #75: There Is No Shame In StrugglingThis episode is a follow up to last week’s episode where I talked about client struggles. I talk about my current 10-day challenge that I am running and the hesitation of individuals to express that they are struggling. I emphasize the importance of sharing struggles so that we can normalize them and help people feel less alone.
2024-12-1810 minThriving On PurposeEpisode #74: When the Going Gets ToughIn this episode I give some examples of clients who are struggling in different ways. The struggle is real! I share some of the coaching that I offer and I suggest some ideas of how to loosen up, give yourself a break and have some more fun! If you are on the struggle bus then this episode is for you!
2024-12-1123 minThriving On PurposeEpisode #73: Flying SoloThis episode is for you if you are handling life on your own right now or going through a rough patch. It is full of practical tips on how you can simplify, manage expectations and navigate the stormy waters of this season of your life.
2024-12-0418 minThriving On PurposeEpisode #72: Clearing the ClutterInspired by a documentary and a podcast on consumerism, clutter and organization, this week’s episode is all about why clutter can take over and what we can do about! Be sure to check out my other episodes on clutter and organization!
2024-11-2726 minThriving On PurposeEpisode #71: Dream Big and Get UncomfortableIn this episode I discuss the reason why many people do not lead lives that they truly want and what is required in order to create that life. Spoiler alert - it requires failing, discomfort and lots of negative emotion, among other things. If you are dreaming of something big and you need the push to get there, this is the episode for you!
2024-11-2018 minThriving On PurposeEpisode #70: Your Personal RoadmapIn this episode I discuss a super useful tool that I use in order to create a more intentional life and answer the question “What do I want?” I share my own process of creating my personal roadmap and walk you through it so that you can create your own roadmap and ultimately reach your “destination.”
2024-11-1322 minThriving On PurposeEpisode #69: Strength in Service: Supporting our Army WivesIn this episode I talk about a resource that I created for army wives - a handbook to help support them as they support their families. While the soldiers have been spotlighted as the heroes of this war, their wives have sacrificed so much and enabled them to serve - they are the unsung heroes. My hope is that this resource gives them the support that they desperately need during these challenging times. Please share this episode and the resource below with any army wives that you know!
https://drive.google.com/file/d/1UkEfwad9GQCReswyGAQkdrtb0qmzT6...
2024-11-0615 minThriving On PurposeEpisode #68: Returning ClientsIn this episode I talk about why clients are hesitant to come back for additional coaching after their initial coaching package. I offer several reasons for why this is totally understandable and I go over the different kinds of coaching styles that I offer and explain why it makes sense that someone would want additional sessions.
2024-10-3014 minThriving On PurposeEpisode #67: Sukkot PonderingIn this episode I share my thoughts about Sukkot and how celebrating a holiday in a temporary hut for 7 days, gives us a glimpse into what is possible when we are willing to step outside of our comfort zone. I share my personal Sukkot experience this year and how it was uncomfortable but rewarding at the the same time.
Glossary: Sukkot - a major Jewish festival held in the autumn (beginning on the 15th day of Tishri) to commemorate the sheltering of the Israelites in the wilderness.
2024-10-2317 minThriving On PurposeEpisode #66: Loving ALL Parts of OurselvesIn this episode I talk about the movie Inside Out 2 and the importance of loving ourselves as we change, rather than listening to our inner critic and berating ourselves about our shortcomings. I discuss our complexity of emotions as displayed in the movie and how that makes us human. A great movie with some great lessons!
2024-10-1615 minThriving On PurposeEpisode #65: Personal reflections on October 7thThis episode is dedicated to all of the fallen soldiers and civilians who were murdered on October 7th. In this episode I share some of my personal thoughts about this sad day and I connect it to aspects of coaching.
2024-10-0915 minThriving On PurposeEpisode #64: The Daunting Task of ChangeIn this episode I talk about the different kinds of change, the challenge in embarking on a journey of change and the comfort in staying exactly where we are. Rosh Hashana, the Jewish New Year, is a rare opportunity to reflect on our lives and come face to face with where we are and where we want to be. This is the season of change!
2024-10-0215 minThriving On PurposeEpisode #63: Thanking All Versions of Ourselves - our past self, present self and future selfIn this podcast I talk about all the versions of ourselves - the past, present and future. They all play an important role in who we are and accessing them with gratitude is so important.
2024-09-2512 minThriving On PurposeEpisode #62: When Life Gives You LemonsThis episode is an interview with my daughter Orly and her friend Tali about life in Israel now as a teen during a strike and a war. I believe that this is a great opportunity to reflect on uncertainty, priorities and focus on what is in our control as it pertains to us and our children.
2024-09-1816 minThriving On PurposeEpisode #61: Overcoming your fears in order to create and live the life that you want (Costa Rica insights)In this episode I talk about overcoming fears and stepping outside of our comfort zone as a means to create and live a life that we want. I elaborate on our recent trip to Costa Rica and how working through my own fears and discomforts enabled me to experience the adventure of a lifetime.
2024-09-1117 minThriving On PurposeEpisode #60: Rising from the AshesIn this episode I talk about the challenging time we are going through as a nation and as individuals, and the importance of putting one foot in front of the other as we find our way forward. This will ultimately enable us to move from survival mode to thriving mode.
2024-09-0420 minThriving On PurposeEpisode #59: Going Out Of Your Comfort Zone - Family EditionIn this episode, I invite my family to share how each of them went out of their comfort zones in their recent Costa Rica vacation.
2024-08-2814 minThriving On PurposeEpisode #58: Falling in Love with YourselfIn this episode I talk about the most important relationship of all - your relationship with yourself. I define self-love, talk about why it is important and offer some practical tips to cultivate it.
2024-08-2118 minThriving On PurposeEpisode #57: What Do You Want?So many of us neglect to ask ourselves this question. We simply carry on with our day-to-day responsibilities, without much questioning. In this episode I talk about the power of this question and how it can change the trajectory of your life.
2024-08-1413 minThriving On PurposeEpisode #56: A Tribute to My FatherThis episode was recorded on the fourth anniversary of my father's passing. I dedicate this episode to him and speak about what made him so extraordinary. I hope you can learn from his greatness and apply it to your own life in your own way.
2024-08-0717 minThriving On PurposeEpisode #55: Making it Fun!In this episode I talk about the importance of making your healthy habits and routines EASY, SIMPLE, but most importantly FUN! That is the key to consistency and sustainability.
2024-07-3111 minThriving On PurposeEpisode #54: Coaching During Challenging TimesIn this episode I discuss what it is like to coach through my own challenging times and how I am still able to show up powerfully as a coach, and why it is so important for my clients to show up for coaching as they go through challenging times!
2024-07-2419 minThriving On PurposeEpisode #53: Stop Caring So MuchIn this episode I talk about the importance of tapping into our own inner wisdom and stop caring so much about what other people think. Seeking external validation is exhausting and gives away too much of our power.
2024-07-1713 minThriving On PurposeEpisode #52: Drop the GuiltIn this episode I talk about the importance of dropping emotions like guilt, shame and judgment, in an effort to show more compassion towards ourselves.
2024-07-1012 minThriving On PurposeEpisode #51: Summer - Caring for our BodiesThis is a PSA to go to your doctors and get checked out. You may have procrastinated until now, but this is the shove you need to get it done! I spend lots of time talking about the importance of coaching and caring for our brains and thought patterns, this is all about caring for your body! You're welcome!
2024-07-0313 minThriving On PurposeEpisode #50: Slowing Down in Order to Speed UpThere are seasons in our life where we need to slow down, and other seasons where we speed up. Knowing what season we are in is key. In this episode I share my own season of slowing down and the challenges that go along with that.
2024-06-2615 minThriving On PurposeEpisode #49: Getting Through the (Smaller) Challenges in LifeLast episode I spoke about thriving through the bigger challenges in life. In this episode, I focus on the smaller challenges like when your fridge, car and air conditioning unit all break in the span of 48 hours. I offer some small shifts and ideas to help you keep things in perspective and stay calm as you carry on 😉
2024-06-1925 minThriving On PurposeEpisode #48: Thriving During Great Physical ChallengesI had the honor of being hosted on Shelby Hansen's podcast, where I had the opportunity to share my personal story and practical skills to get through challenging times. I am sharing this powerful interview with you this week. Shelby is a masterful coach that specializes in chronic illness and she is a genius in her field!
2024-06-1135 minThriving On PurposeEpisode #47: Takeaways from a Netball TournamentThis episode is a reminder about the importance of PLAY in our lives. I share takeaways from my daughter's recent Netball game and some important life lessons.
2024-06-0514 minThriving On PurposeEpisode #46: Organization 101 - Streamlining Processes in Your HomeThis is the third and final episode of the organization series. I talk about schedules, organization with financial planning and I introduce a unique color coding system that is super helpful in our home! Tune in for more organization tips and strategies.
2024-05-2922 minThriving On PurposeEpisode #45: Organization 101 - Organizing the Spaces In Your HomeIn this episode we tackle organization with my unique EASE method. Check out the resources below for tricks and tips on how to organize your home.
https://drive.google.com/open?id=14NifK-ujaIBIKAHTIHP__hULM18YCxts&usp=drive_fs
2024-05-2222 min
Get Your Energy Back111. Thriving During Great Physical Challenges: An Inspiring Journey with Nechama WeiserSend us a textDescription:In this episode, we dive deep into the remarkable journey of Nechama Weiser, a resilient soul who found herself facing a series of immense challenges. Join us as she shares her powerful story of navigating personal loss, health struggles, and living amidst the chaos of war, all while striving to build a life filled with purpose and joy. Drawing from her experiences and training at the Life Coach School, Nechama offers invaluable insights and practical tips for not just surviving, but thriving in the face of adversity....
2024-05-2134 minThriving On PurposeEpisode #44: Rolling Out the New and Improved Employee Excellence ProgramAfter completing the soft launch of this program, I am rolling out the new and improved version of my signature program- The Employee Excellence Program. This program is designed to support people who are in the business of helping others.
If this sounds like something that can benefit your organization and team, then be in touch to schedule a free consultation and get more information - https://calendly.com/nechamay/60-minute-consult
2024-05-1517 minThriving On PurposeEpisode #43: Organization 101 - Laundry SystemThis is the first of my Organization 101 series, where I will be covering systems and routines that you can implement in your home, in order to run your household more smoothly. Over the coming weeks we will cover several categories that you can evaluate and devise systems that will help you function more efficiently. This week we start with laundry - the one thing you can always rely on!
2024-05-0823 minThriving On PurposeEpisode #42: How Coaching Can Benefit You NowIn this episode I talk about how coaching can benefit you and what makes me unique in the coaching world. I also walk you through my coaching structure and what you can expect from working with me. To book a free consult click here - https://calendly.com/nechamay/60-minute-consult
2024-05-0122 minThriving On PurposeEpisode #41: Freeing Ourselves from the PastA brief holiday message for Passover!
2024-04-2404 minThriving On PurposeEpisode #40: Freedom of ChoiceIn this episode I discuss current events in Israel in the context of choosing how we want to respond to extreme events that happen in our lives. I discuss the difference between reacting and responding and various stages that we go through as we process what is happening.
2024-04-1716 minThriving On PurposeEpisode #39: Freedom of ThoughtThis is a continuation of my "freedom series" leading up to the Passover holiday. This episode focuses on the loss of freedom when we are limited in our thinking. Bringing awareness to our thoughts and being willing to consider other, more helpful thoughts, can lead to thought freedom.
2024-04-1014 minThriving On PurposeEpisode #38: Freedom in our Everyday LivesThis episode is all about how we can create more freedom in our lives and not be a slave to the expectations of others, unrealistic bars that we set for ourselves, our phones, social norms and obligations.
If you want to join my FREE 5 day Pre-Pesach Coaching Challenge (focusing on health and home organization) click here - https://chat.whatsapp.com/FD9MBGhiN3h0ohaJW6HwdL
We start April 7th!
2024-04-0319 minThriving On PurposeEpisode #37: Planning as a Means to Create FreedomThis episode starts with the important message that Queen Esther teaches us about taking action and then continues with the idea that by planning our time and our lives we actually create so much freedom for ourselves, leading up to Passover, the holiday of freedom!
2024-03-2717 minThriving On PurposeEpisode #36: Visibility in our Lives and BeyondIn this episode I discuss the concept of visibility - what it means and how it is relevant in our lives. This was the topic of my three-day training in Miami and it inspired lots of follow up thoughts and musings that I share this week.
2024-03-2019 minThriving On PurposeEpisode #35: You Are Right On TimeThis episode challenges the concept of determining our progress based on other people's definitions and subjective terms. We get to decide the definitions and standards in our lives. We need to set realistic and attainable goals and then we need to plan a specific course of action to achieve them.
2024-03-1314 minThriving On PurposeEpisode #34: Breaking Through Fears to Fly HighThis episode will be released while I am in Miami at a coaching mastermind. I talk about what lies beyond our fears and what is possible when you are faced with a fear that isn't an indication of actual danger, and you are able to accept it and overcome it.
2024-03-0614 minThriving On PurposeEpisode #33: Making Your Dreams PossibleIn this episode I talk about actualizing my own dreams, but my hope is that after listening, you allow yourself to dream big and take the actions to make yours dreams possible.
2024-02-2818 minThriving On PurposeEpisode #32: It's Never Too LateThis episode is inspired by the move Nyad. I share some important and inspiring takeaways and messages that will hopefully drive home the idea that it is NEVER too late to create the life of your dreams.
2024-02-2116 minThriving On PurposeEpisode #31: The Pursuit of HappinessIn this episode I delve into the concept of happiness and the importance of seeking out points of happiness every single day (based on Mel Robbin's interview with Dr. Judith Joseph). The goal isn't to achieve happiness, but rather to increase your happiness by focusing on joyful moments throughout your day.
2024-02-1429 minThriving On PurposeEpisode #30: Doing the Uncomfortable ThingIn this episode, I discuss the importance of doing the uncomfortable things in order to create the life that you want. I bring a personal example of some uncomfortable things that my husband and I did, and talk about what was holding us back. I delve into the cost of not doing them, and the upside of "adulting" and doing the responsible thing.
Will service - https://ezwill.co.il/ezwill-products/
2024-02-0718 minThriving On PurposeEpisode #29: Self-care in ActionThis brief episode is recorded from my 48-hour getaway. I talk about the importance of self-care and doing things imperfectly - even the getaway that is not ideal. If you are feeling burnt out or depleted, this episode is for you!
2024-01-3111 minThriving On PurposeEpisode #28: The Value of Your InvestmentsIn this episode I discuss the value of investments, the value of coaching and the importance of who you are becoming on your journey to becoming the best you. It is an unstructured, stream of consciousness kind of episode, but very valuable nonetheless.
2024-01-2415 minThriving On PurposeEpisode #27: Getting Back to the BasicsIn this episode I delve into my most popular series about getting back the basics (the resource is linked below). Curve balls and challenges are inevitable, and they tend to throw us off track. This is your roadmap to get back on track one small step at a time.
Back to the Basics Freebie - PDF
2024-01-1733 minThriving On PurposeEpisode #26: Why God Why?This episode is inspired by Rabbi Gershon Schusterman's book, with the same title. I discuss the difference between "Why" and "For What?" and how we can lead a life of purpose and meaning when challenges things come our way.
2024-01-1013 minThriving On PurposeEpisode #25: A Client Interview with Eliora HabshushThis episode is a real and honest conversation with my incredible client Eliora, where we dive into the transformation of coaching.
*If there are any eligible young men who listen to this episode, or you have such a guy in mind, please reach out so that I can connect you to this amazing young lady!
2024-01-0327 minThriving On PurposeEpisode #24: Therapy vs CoachingIn this episode, I explain some of the differences between therapy and coaching. It is important to understand the significance of each field so that you can get the help that you need.
2023-12-2717 minThriving On PurposeEpisode #23: The Courage to Say YesIn this episode I talk about our epic family Yes Day and the importance of saying yes to yourself and your dreams.
2023-12-2016 minThriving On PurposeEpisode #22: The Light of ChanukahSome thoughts about Chanukah - the fire of the candles and the fire within each and every one one of us.
2023-12-1311 minThriving On PurposeEpisode #21: My Signature Employee Excellence ProgramIn this episode I introduce a unique program that I created and designed to support employees all year round, but especially during this challenging wartime. If you are an employer who manages teams or an employee who could benefit from coaching support, then tune in to learn more.
2023-12-0619 minThriving On PurposeEpisode #20: Maintaining Healthy Habits During a WarIn this episode I discuss the importance of maintaining healthy habits during stressful times. Our healthy habits are usually the first thing to go in high-stress situations, but they actually can help us reduce stress and improve focus and productivity during these challenging times.
PDF of the "Back to the Basics" resource I reference: https://drive.google.com/file/d/12Xl0wHkDaYm-AfroHmrsdOfg88IzIECo/view?usp=sharing
2023-11-2921 minThriving On PurposeEpisode #19: A US doctor’s volunteer efforts in Israel during the warThis episode is a conversation with my brother Tzalli (Betzalel) about his volunteer efforts here in Israel during the war. He is a US physician who is volunteering for the second time since the war started. Join me to hear about a special initiative he is involved in learn about why he decided to come!
Medical initiative mentioned in the podcast: https://www.ilusdocaid.org
2023-11-2221 minThriving On PurposeEpisode #18: A Mom’s Take on ADHDThis episode is a follow up episode to last week's. Last week, our daughter Avigayil shared her experience with ADHD, and this week, I focused on my experience as a mom of a kid with ADHD, addressing the questions I got and the feedback from last week.
2023-11-1535 minThriving On PurposeEpisode #17: A Glimpse into the World of ADHDIn this podcast, I want to give you a glimpse into the world of ADHD through a conversation with our 14 year old daughter Avigayil, who wanted to openly share her story in the hopes of helping other families who are trying to cope with ADHD’s unique challenges. While this episode was recorded before the war, I thought it would be particularly helpful to release it now.
Glossary:
Abba - father
Ima - mother
Shul - synagogue
Ganenet - kindergarten teacher
Books referenced:
Poppy and the Overactive Amygdala - https://www.amazon.com/gp/pr...
2023-11-0831 minThriving On PurposeEpisode #16: Living Your Life During War and How to Help in Israel and From AbroadAfter 3 weeks of living through this war and hearing from family, friends and clients, I’ve decided to share what you can do to get through these challenging times, and how you can help from afar.
2023-11-0122 minThriving On PurposeEpisode #15: The War from a Teen’s PerspectiveIn this episode, I have a candid conversation with my teen daughter Orly about her experience going through this war. If you have a teen child, then be sure to listen together.
Glossary:
MADA - Magen David Adom. Israel's National Emergency Pre-Hospital Medical and Blood Services Organization. https://www.mdais.org/en
2023-10-2518 minThriving On PurposeEpisode #14: Thoughts About The WarThis is an unstructured episode where I share my thoughts about the war. I talk about survival mode, uncertainty and the importance of calming your nervous system.
2023-10-1811 minThriving On PurposeEpisode #13: Israel is at War - Coping Mechanisms and What You Can Do During This Challenging TimeIsrael is at war. This episode is about what we can do in a situation where we have very little control. I share some tips about what you can do in these uncertain times. I hope you find it helpful. Praying for the end of this war!
2023-10-0920 minThriving On PurposeEpisode #12: Sukkot - The Holiday of TrustIn this episode we discuss the holiday of Sukkot*, the holiday of trust, and what that has to do with leaving your comfort zone in your day to day life.
*Sukkot is also known as the Feast of Tabernacles.
2023-10-0415 min