Neda Vaeda - Podcast Details

Shows

Weights & WineSummer Foods EditionThe summer season provides us with so many BBQs, parties, pool days, beach days, outings and more. In this episode I go over the biggest foods we often cook or eat in the summertime, and how to make them more aligned with your health and fitness goals! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-07-1033 min

Weights & WineQuantity vs QualityWe all know by now, how important it is to be eating adequate protein daily, but which is actually more important - the quantity of protein or quality of protein? Take a listen to this weeks episode to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-06-2627 min

Weights & WineIs Summer Making You Healthy?!Summertime is officially amongst us! From spending more time outside to eating more refreshing food choices, and staying on top of your hydration, we are going to talk about all the different ways the summer months can actually improve your health! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-06-1926 min

Weights & WineWomen and CreatineWe’ve all seen creatine being promoted across many different channels, but what is the truth about creatine? What is it? What does it do? And most importantly - should women take it? The answer to those questions and a full detailed episode on what creatine actually is and its benefits is right here! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-06-1229 min

Weights & WineWhy Your Diet is A Bank AccountIn this episode, we are going to talk about how to balance your nutrition when it comes to eating high protein and veggies along with more indulgent foods. One strategy that I personally use a lot is by looking at my diet like a bank account and in this episode, I am going to break down what exactly that means and how it’s helped myself and my clients. --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-06-0522 min

Weights & WineGoal Getter GirliesIn this episode, we delve into the art of setting and achieving goals. Whether it's health or fitness, mastering this skill can transform your life. We discuss actionable strategies, mindset shifts, and the importance of accountability. Join us as we uncover the secrets to turning dreams into reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-05-2929 min

Weights & WineHigh Protein Hacks WITHOUT PowderWe all know that we need to be eating adequate protein daily, so today we are talking all about the different ways to increase your protein throughout the day through whole natural foods, and not relying on protein powder to help us reach our daily goals --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-05-2233 min

Weights & WineWeights, Wine & WeddingI’m officially a Mrs.!! In this episode, we are talking about how I prepared for my wedding day - what I did in terms of health and fitness leading up to the big day and what I did on the actual day our wedding --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-05-1531 min

Weights & WineHot Girl Walk SeasonThe hot girl walk era is still here and thriving! In this episode we are breaking down the hot girl walk and talking all about the different ways to improve your walk and some suggestions for how to make your hot girl the best walk ever each time --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-05-0132 min

Weights & Wine6 Year Fitness-versaryI can’t believe it’s been six years since I first step foot into a gym and began my own personal fitness journey! In this episode, I reflect back on all the challenges, the achievements, the ups and the downs, and all the in between on my life in the gym the past six years --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-04-2428 min

Weights & WineFit Girl MathHot girl walks meet girl math in todays episode! We will be talking all the ways to balance your health and fitness and what girl math looks like when you’re a health and fitness girly --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-04-1727 min

Weights & WineWedding PrepIn this episode, I’ll be talking all about how I am preparing for our upcoming wedding! From diet switches to changing the way I work out, I’m spilling all the tea on how I’m getting wedding ready --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-04-1032 min

Weights & WineHow to Get Ready for SummerIt’s officially April which means summer is right around the corner! In this episode, will be talking all about different ways to get ready for summer, while prioritizing your health and fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-04-0331 min

Weights & WineHot Girls Eat MeatIn this episode, we are talking all about the latest craze: eating meat. What are the benefits of eating meat, what are the different types of meat, how much meat should we be eating, and so much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-03-2731 min

Weights & WineStretching 101In this episode, we’re going to talk all about stretching - what it is, why it is so important for you to start at an earlier age, ways to make it more beneficial for you specifically, and more --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-03-2027 min

Weights & WineRIP to Booty GainsIn this episode, I will be reflecting on my glue gains journey (mainly how I went from no glutes to well-developed ones) and talking about why I decided to stop training glutes --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-03-1328 min

Weights & WineThe Tea on TeaCould drinking tea be the secret to your health and fitness goals? In this episode, I’ll be talking all about the benefits of drinking tea, what it actually is, what a dust, our bodies, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-03-0628 min

Weights & WineNavigating Happy HourThis week is all about happy hour! We are going to be talking about different ways to navigate happy hour as a health and fitness girly, including what some plate options look like and the best drinks to order. As always, remember that life is all about balance and you can eat, drink and enjoy anything you want in moderation --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-02-2831 min

Weights & WineWhy You Should Be Drinking Protein CoffeeIn this weeks episode, I talk all about ways to break down your protein goals so they’re more attainable, and different ways to help reach them. One of my biggest hacks, as you can tell by the title, is to add protein into your coffee! I’ll be talking all about why this is such a key step you can take in order to reach your health and fitness goals --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-02-2126 min

Weights & WineWorst Gym ExercisesIn this episode I’ll be sharing what, in my opinion, are some of the worst gym exercises you can do. These are exercises that have a higher risk than reward ratio, are more prone to injury, won’t help you build muscle, and more --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-02-1428 min

Weights & Wine2 Color RuleIn this episode I’ll be breaking down what my “2 Color Rule” is, what the benefits are and why you should incorporate it in your daily life --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-02-0727 min

Weights & Wine29 Health and Fitness TipsIn honor of my 29th birthday, here are 29 health and fitness tips/lessons that I have learned along my fitness journey to help yours! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-01-3133 min

Weights & WineWhy Women Should Lift WeightsIn this episode we will be talking all about strength training for women! Why is strength training important, benefits of strength training, different types of strength training and more --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-01-2430 min

Weights & WineIns & Outs for 2024In this episode, we will be talking about the five biggest things that are in and five things that are out for 2024 as health and fitness girlies! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-01-1730 min

Weights & WineGetting Out of A PlateauWhether you’re a newbie or an advanced lifter, everyone will most likely at some point or another go through a fitness plateau. In this episode we’ll be talking about ways to know, or sense that you’re in a plateau, how to overcome it, and tips on getting out of it --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2024-01-0330 min

Weights & WineStart the New Year SMARTIt’s that time of year again when we’re all looking forward to setting New Year’s goals and resolutions! Here are some pieces of advice to ensure you are setting SMART goals and ways to actually achieve them this year --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-12-2725 min

Weights & WineAre Your Lattes The Problem?‘Tis the season for all things holiday related, including our coffee! From pumpkin spice lattes to peppermint mochas, we are breaking down what’s really in your festive drinks and if they are hindering your ability to make gains this holiday season! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-12-2027 min

Weights & WineDon’t Go 100% InHave you heard of the phrase “go all in”? Well, in this weeks episode, I’ll be discussing why you should NOT go all in 100% on your health and fitness journey and what to do instead to make it more enjoyable and sustainable for you long term! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-12-1328 min

Weights & WineWeights, Wine and WifeIn this episode, I’ll be talking all about my engagement story! The gym, health and fitness played a significant part in my relationship with my fiancé and it’s all detailed in here --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-12-0630 min

Weights & WineHIIT is SHITDid you know that there’s actually a really big difference between a true HIIT work out on the ones promoted in today’s society? I’ll be breaking down all the differences and whether they are beneficial for you or not in this episode, plus will be discussing their advantages, disadvantages and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-11-2929 min

Weights & WineEat the Holiday Sides & DessertsIn this episode, we’ll be talking all about why enjoying the ambience of the holiday season is much more important than how much or what you put on your plate during big holiday meals! I’ll be discussing why the holidays are always a good time to spend with your loved ones reflect on the year and why I strongly advise you to focus on those aspects and not what’s on your plate. --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-11-2227 min

Weights & WineRest DaysAnd this episode will be talking all about what a rest day is, the different types of rest days, and why rest days are super important and the real key to making your gains! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-11-1529 min

Weights & WineHoliday EatingIn this episode, we are talking all about how to navigate your health and nutrition this upcoming holiday season! Remember that the holidays are really only 4 to 5 days out of the year and you should enjoy them guilt free, however there are some health-conscious choices you can make to help you stay on your health and fitness journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-11-0831 min

Weights & WineThe Big O (Ozepmic)In this weeks episode, we will be touching base on the big Ozempic phenomenon that’s been blowing up on social media. Who should really be taking Ozempic? What is it used for? Doesn’t really help with weight loss? I will be answering all these questions and more so be sure to listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-11-0129 min

Weights & Wine5 Health and Fitness Mistakes I Made*TRIGGER WARNING: talks of eating disorders, body image and mental health will be in this episode.* In this episode, I will be talking all about the five biggest mistakes I made at the beginning of my health and fitness journey. From under eating to over training, I will be going in depth on the mistakes I made, and what I learned from them to help you on your journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-10-2531 min

Weights & WineFitness Myths Busted Part 38 more fitness myths that we are de-bunking while providing context as to why and what to do instead! Does running give you bad knees? Does stretching before a workout prevent injury? Should you take a day off if you’re sore? Take a listen to find out these answers and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-10-1830 min

Weights & WineMeal Prep HacksI’ve said it once and I’ll say it again . . . Meal prepping is KEY to helping you reach your health and fitness goals. In this episode we review what meal prepping is and it’s basics, while I also give you all the best meal prep hacks to not only save you time and money, but to make you a rockstar in the kitchen! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-10-1132 min

Weights & WineBreathing 101Inhale . . . and exhale as you tune in to this weeks episode, which is all about the importance of breathing! We are talking all things breath work: what it is, why it’s important, how to breathe, when to breathe depending on what exercise you are doing, and so much more! Be sure to listen in for a special discount code on a special product👀 and follow me on Instagram and TikTok @neda_vaeda --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-10-0432 min

Weights & WineIs Bread the Enemy?!There is so much misinformation out there on bread so in this episode, we are breaking everything down on our favorite carbohydrate! We’re talking all about the different types of bread, what their benefits are, if bread is the REAL reason your gaining weight, and more. Be sure to listen out for a special announcement👀 --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-09-2731 min

Weights & WineHydration 101In this episode, we are talking all about the benefits of staying hydrated! We will be discussing about how much water you should be drinking daily, the different types of water, foods that have water and more. PLUS I have a super exciting project that I am pre-launching to all of you amazing listeners, so make sure you keep an ear out for that and a way to get a discounted code♥️ --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-09-2030 min

Weights & WineBulking 101Bulking season is (almost) officially here!! If you’re unsure of whether or not a bulk is for you, when to bulk, what to eat during a bulk, or are just curious on what a bulk even is, take a listen to this episode to find out all the details on bulking. Follow me on Instagram and TikTok @neda_vaeda ♥️ --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-09-1331 min

Weights & WineBooty Gains Part 3It’s been a hot minute since we’ve talked about the booty gains! Here we are with part 3 where I’ll be talking all about the importance of workout splits, progressive overload, targeting ALL parts of your glutes to maximize the gains, and so much more!! Follow me on Instagram and TikTok @neda_vaeda ♥️ --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-09-0630 min

Weights & WineSecrets of Spices & SeasoningsIn this episode we are talking all about the most underrated factor in your nutrition game: seasonings. We’ll be going over 10+ different seasonings and spices that you can include in your cooking to not only make your food taste better, but also their medicinal benefits as well! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-08-3028 min

Weights & WineWTF is Sea Moss?!In this weeks episode, we will be doing a deep dive on what sea moss is! Sea moss seemed to just pop off all over our social medias, and in our local nutrition stores overnight, so let’s talk about what it actually is and whether or not it’s worth the hype. --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-08-2325 min

Weights & WineAm I TOO Healthy?!After experiencing some internal discomforts, the last few months, I visited a gastroenterologist (aka a GI) and this episode details all the things he told me, including how over-doing it on your health could actually be causing serious problems --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-08-1629 min

Weights & WineRecovery 101In this episode we are talking all things recovery! What are the best ways to recover from an injury, what should you do if you begin to feel pain, how much rest does your body need, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-08-0930 min

Weights & WineONE YEAR EPISODE!Happy one year anniversary to the “Weights & Wine” podcast! I am so so SO thankful and appreciative of everyone who has listened to, downloaded, shared, subscribed, and rated this podcast. It means so much to me and I cannot wait to continue sharing more health and fitness content (that’s relatable and funny of course) with you all! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-08-0214 min

Weights & WineGirl v Boy WorkoutsIn this episode we’re talking all about the differences between women and men at the gym! From different etiquettes to different workouts, we’re covering it all --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-07-2628 min

Weights & WineEating Out BasicsWhether you’re on a health and fitness journey or not, it’s important to know to build a well balanced plate! In this episode we’re talking all about how to eat out and still have fun while also staying within your health and fitness goals. Eat out, have fun, eat delicious foods, and enjoy all the good vibes without stressing over what you’re order is! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-07-1927 min

Weights & WineWalk the WalkThis week we’re talking all about the famous Hot Girl Walk! Why is walking important? What are the benefits to daily walks? How can we make walking more fun and enjoyable? And so many more topics will be covered! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-07-1231 min

Weights & WineHealth Myths Busted Part 2We’re back to debunk and find out the truth behind another set of health myths you’ve probably (definitely) heard! Can you boost your immune system? Is the egg yolk bad? Will eating fat make you fat? I’ll be talking about all of these and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-07-0531 min

Weights & WineAre FDOE’s Toxic?!This week we’ll be taking a look at FDOE (full days of eating) videos on social media. Are they actually informative? Can they be triggering? Do they include misleading information? I’ll be answering all those questions and more PLUS I’ll tell you who to go to as a trusted and reputable source when it comes to seeing your favorite influencers’ meals! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-06-2829 min

Weights & WineHow To Get A Snatched WaistThe secret to getting a smaller waist may not be what you think! *hint: it isn’t doing crunches* I’ll be telling you all the secrets on how to get the allusion of a smaller waist in this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-06-2129 min

Weights & WineEurope vs. AmericaAfter one week in Europe I’m here to talk about the differences I noticed within the health and fitness field across the ocean versus here at home! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-06-1429 min

Weights & WineAll About Fitness ClassesToday we’re talking all about different fitness classes that I’ve taken and my completely bias opinion on them! From Orangetheory, Barry’s, barre, yoga, soulcycle and more --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-06-0731 min

Weights & WinePre Workout 101Everything you ever needed to know about pre workout is right here for you! We’re talking the basics (what it is, advantages/disadvantages), how it makes you feel, my personal experience with it and why I don’t use it anymore --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-05-3129 min

Weights & WineSneaking in ProteinOkay let’s be real: we know we need to hit our protein goal daily but it’s not always the easiest thing to do (how much more grilled chicken can we eat?!). In this episode I’ll be giving you all the different ways you can increase your protein consumption and ways to sneak it in to help you reach your daily protein goal and maximize those gains! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-05-2430 min

Weights & WineMy Fitness JourneyIn this episode I’ll be talking all about my personal fitness journey! I’ll be going over every step I took when I started off with absolutely no (or minimal) muscle to now, the different phases in my fitness journey, how much my mental health was affected my fitness, and more --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-05-1730 min

Weights & WineTips for Cutting SeasonHappy cutting season! With summer quickly approaching, I wanted to talk all about cutting season. Who should do it? When should you do it? How long should you cut weight for? And more. PLUS - I’ll be sharing my top 10 tips on how to cut weight and lose body fat --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-05-1030 min

Weights & WineAre We Over Squats?!The barbell back squat is a move you’ve definitely seen (or done) before, however it hasn’t been as prevalent within the fitness field lately. What are the downsides to doing this movement? What are the benefits to it? What are some alternatives we can do instead? I’ll be going over all of that and much more --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-05-0327 min

Weights & WineThe Perfect WorkoutWhether you’re newer to weight lifting or just want to switch up your workout structure, this episode is for you! I’ll be talking all about how to build the perfect (strength training) workout for you and your goals. We’re covering everything from the importance of a dynamic warmup, how to work your core for an hour (so say bye bye to those 100 crunches at the end), what rep range is best for you, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-04-2630 min

Weights & WineI Started the Cottage Cheese TrendCottage cheese has finally gotten the recognition she deserves! It’s all over social media and people are showing us ways to add it into meals to increase the protein value, but I’ve actually been doing this for years! Take a listen to a mini vent session on the bulk update, all the benefits you get from cottage cheese and recipes with it --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-04-1928 min

Weights & Wine5 Tips I Learned in 5 Years of TrainingIt’s my 5 year anniversary of weight lifting and strength training, so to honor and celebrate I will be sharing my top 5 tips I learned throughout the past few years! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-04-1231 min

Weights & WineNEAT is neatIn this episode we’re talking all things NEAT - what it is, what it stands for, why it’s important, and all of the benefits! NEAT is a great way to burn those extra calories and get you closer to your health and fitness goals, so if you want to learn how and why then check out this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-04-0528 min

Weights & WineMy Nutrition JourneyThe real, raw, unfiltered truth about how I went from always being slim and skinny in high school, to eating high caloric foods and drinking during my college years, to having a wake-up call when I began working in the real world, and falling in love with nutrition and everything that came with it, including meal prep, macro tracking, calorie counting, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-03-2933 min

Weights & WineFitness Myths Busted Part 2We’re back to de-bunk (and give some truths) to another 8 fitness myths! We’ll be talking things from do abs mean you’re healthy, if your gains will stop when you stop lifting, will the stair stepper help you grow your glutes, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-03-2231 min

Weights & WineSTRONG > SKINNYIt’s time for another vent session with you guys! We’re going to break down what the difference is between women who want to be “skinny” versus “strong,” why being strong is superior to being skinny, and just some general life updates --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-03-1529 min

Weights & WineMeal Prep BasicsThere's so much stigma around meal prep and how it can taste bland, boring, how it's time consuming, and more, so let's break it down into its basics! We'll be discussing how to build a well-balanced meal prep plate, fun ways to spice it up and not make it boring, and my favorite meal prep hacks! Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok.com/@neda_vaeda --- Support this podcast: https://podcasters.spotify.com/pod/show/n...2023-03-0831 min

Weights & WineGym Etiquette 101In this episode, I'll be talking about the basics of gym etiquette! We'll be going over not working out in front of the dumbbells, filming in the gym, taking up excess space, and more! Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok.com/@neda_vaeda --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-03-0128 min

Weights & Wine“Unhealthy” “Healthy” FoodsLots of quotations in the title because everyone has a different definition of what the word "healthy" means, but for arguments sake we're going to define "healthy" as something with adequate protein, nutrient-dense carbs, healthy fats, and some micronutrients. We're doing a deep dive on three popular foods that may not be as well-balanced or "healthy" as you think! Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok.com/@neda_vaeda --- Support this podcast: https://podcasters.spotify.com/pod/show...2023-02-2231 min

Weights & WineFitness IcksThis week we'll be covering top biggest icks I get at the gym, including couples workouts, filming, and playing music from your own speakers! Honorable mention to people who workout directly in front of the mirror or in front of the weight rack . . . kindly take a few steps back and stay there. Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok.com/@neda_vaeda --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-02-1529 min

Weights & WineHot Girls Love SleepAside from your workouts and nutrition, sleep is actually one of the biggest contributing factors to reaching your health and fitness goals! In this episode we'll be talking all about the benefits of sleep, how much sleep you should be getting daily and why it's so important to prioritize sleep every night! Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok.com/@neda_vaeda --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-02-0828 min

Weights & WineHealth Myths BustedIn todays episode we are de-bunking common 8 health myths! You've probably heard things from friends, family, strangers online, etc. about different aspects of health and nutrition and we're here to tell the truth. From why food quality over quantity matters, why you shouldn't be gluten free, if you actually NEED to count your calories, and more! Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok.com/@neda_vaeda --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-02-0129 min

Weights & Wine28 Health and Fitness TipsIn honor of my 28th birthday approaching, I wanted to share my top 28 health, fitness and gym-in-general tips I've learned! Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok.com/@neda_vaeda --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-01-2535 min

Weights & Wine“Wine” in “Weights & Wine”We're all about balance over here (hence the title "Weights and Wine"), so today we're going to focus on the "Wine" part! We're going to breakdown all the basics of alcohol and how it relates to health and fitness- what it is, how it effects your health and fitness, can you reach your fitness goals while consuming alcohol, what are some better alternatives to sugar-filled, high-calorie drinks, and more! Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok.com/@neda_vaeda ...2023-01-1828 min

Weights & WineFitness Myths BustedIn todays episode we are de-bunking common 8 fitness myths! You've probably heard things from friends, family, strangers online, etc. about different aspects of fitness and we're here to tell the truth. From sweating not equating to a better workout, the inaccuracy of Apple Watch calories, if fasted cardio is actually more beneficial for you, and more! Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok.com/@neda_vaeda --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2023-01-1134 min

Weights & WineNew Year, Better YouHappy New Year! As we begin 2023, let's talk about setting SMART (specific, measurable, achievable, realistic and timely) health and fitness goals for the new year. As always - remember that your health and fitness is for YOU (no one else) and it's for LIFE (not just to look good on vacation). Follow me on TikTok and Instagram @neda_vaeda! TikTok- https://www.tiktok.com/@neda_vaeda Instagram- https://www.instagram.com/neda_vaeda/ Website- https://www.nedavaeda.com --- Support this podcast: https://podcasters.spotify.com/pod...2023-01-0424 min

Weights & WineWays to Measure ProgressThis week we'll be talking all about my bulking update and ways to measure progress! The scale isn't the only way to see how you're reaching your goals; there's other ways too including progress pictures, energy levels, mood, and more! Follow me on TikTok and Instagram @neda_vaeda! TikTok- https://www.tiktok.com/@neda_vaeda Instagram- https://www.instagram.com/neda_vaeda/ Website- https://www.nedavaeda.com --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-12-2833 min

Weights & WineJunk Food Stan"Junk" food tends to get a bad reputation, but it's one thing that I (not so low-key) LOVE eating. Between high caloric snacks (chips, cookies, etc.) and fast food, I believe that there's a place for everything to fit. Take a listen to find out why I encourage you to listen to your hunger cues and always eat the fries! PLUS find out what to order if you're someone who frequently enjoys fast food and wants to bump up the nutrition value. Follow me on TikTok and Instagram @neda_vaeda! TikTok- https://w...2022-12-2132 min

Weights & WineHealth & Fitness During the HolidaysIt's holiday season and it's important to know that while your health and fitness should always be a priority, other things in your life may take priority during the holidays . . . and that's totally OKAY and NORMAL! We'll be talking about ways to keep your health and fitness goals while also enjoying the fun, festive foods and drinks that come with the holiday season. Follow me on TikTok and Instagram @neda_vaeda! TikTok- https://www.tiktok.com/@neda_vaeda Instagram- https://www.instagram.com/neda_vaeda Website- https://www.nedavaeda.com --- Support this podcast: https://podcasters.spotify.com/pod/show...2022-12-1534 min

Weights & WineWhy I Left TeachingThe REAL blunt, honest truth about why I decided to leave teaching this past summer and pursue a completely new career change. As soon as fitness came into my life 4.5 years ago, I knew it would be a forever thing. This past summer changed everything for me in terms of where it took me career-wise: I began working for a company I have admired and respected for years and finally felt comfortable enough to let go of what made me unhappy. Always trust your gut and follow your dreams! TikTok- https://www.tiktok.com/@n...2022-12-0730 min

Weights & WineBooty Gains Part 2Welcome back to part 2 of booty gains! I'll be talking about the changes I've made to my health, nutrition and life that have helped my glutes grow and round out. Some of the biggest changes include focusing on lifting progressively heavier each workout (form in check, always), eating more and resting more! Follow me on TikTok and Instagram! TikTok- https://www.tiktok.com/@neda_vaeda Instagram- https://www.instagram.com/neda_vaeda Website- https://www.nedavaeda.com --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-11-3034 min

Weights & WineFitness and Nutrition on VacationWe'll be talking all things health, fitness and nutrition when you're on vacation! Should you workout on vacation? What should you eat on vacation? How can you still eat healthy while traveling? We'll be answering these questions and more in this episode! Follow me on Instagram and TikTok @neda_vaeda! Instagram- https://www.instagram.com/neda_vaeda TikTok- https://www.tiktok.com/@neda_vaeda Website- https://www.nedavaeda.com --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-11-2329 min

Weights & WineOde to the SandwichIn this episode, we're talking ALL things sandwich-related! As the GOAT of meals, the standard sandwich has gotten a pretty bad rep throughout the past few years, especially with society beginning to swap vegetables for the bread. We're here to talk about why the bread is vital to a sandwich (because carbs are life), how a sandwich actually is inherently well-balanced and just enjoying the simple pleasure that is a sandwich. Follow me on Instagram and TikTok @neda_vaeda! Instagram- https://www.instagram.com/neda_vaeda/ TikTok- https://www.tiktok.com/@neda_vaeda 2022-11-1631 min

Weights & WineTwo-A-Day Workouts?!This week I talk about when/why I'll do two-a-day workouts, my new obsession with Orange Theory, a reminder that rest days and listening to your body is KEY, and some more fitness-related content! Follow me on Instagram and TikTok @neda_vaeda ! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-11-0933 min

Weights & WineCurrent Life Update: Macro Tracking, Hummus and Group FitnessFall is here, seasons are changing and so is life! Here's a current update on where I am in life, including why I stopped tracking my macros, what my current goals are, my obsession for hummus, a new found love for group fitness classes, and more! Follow me on Instagram and TikTok @neda_vaeda! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-11-0229 min

Weights & WineTraining On Your PeriodIn this episode we're doing a deep dive into all things strength training on your period! What's it REALLY like to train on your period?! We all know it sucks and it's not ideal, but what are the benefits, if any, to training during your time of the month? Listen to find out! Follow me on TikTok and Instagram @neda_vaeda! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-10-2631 min

Weights & WineUseless Fitness TrendsHave you ever been scrolling social media and saw something that didn't look quite that effective for building muscle? Well welcome to this episode! I will be discussing common fitness trends and why they are grains of sand (remember: we want to focus on the big rocks!), including the 12-3-30 treadmill walk, 8-minute abs, spot reducing fat, waist trainers, and so many more! Follow me on Instagram and TikTok @neda_vaeda! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-10-1933 min

Weights & WineResting Workout FaceDouble digits! On this special 10th episode, I'll be talking about, what I coin as, "Resting Workout Face" (similar to Resting B*tch Face) and reiterating why balance in your life is so much more important than trying to be "perfect" 24/7 365. Follow me on TikTok and Instagram @neda_vaeda ! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-10-1230 min

Weights & WineRocks in a JarHave you ever heard the metaphor about different sized rocks going into a jar? A college professor once explained to his class that the three different sized rocks (rocks, pebbles and sand) are a metaphor for prioritization in life. In this episode, we take a deep dive into what the big rocks, pebbles and sand are in terms of health and fitness. What should you be prioritizing? What is something that isn't as important to prioritize? Listen to find out! Follow me on Instagram and TikTok @neda_vaeda ! --- Support this podcast: https://podcasters.spotify.com/p...2022-10-0527 min

Weights & WineMen at the GymThis week I will be talking all about men at the gym, from hitting on girls at the gym to your typical "gym bro"! When (if any) is the appropriate time to hit on girls at the gym? Is it okay to interrupt someone's workout to fix their form? Listen in for a good laugh! Follow me on TikTok and Instagram @neda_vaeda ! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-09-2835 min

Weights & WineRice Krispie ChroniclesIn this episode, I will be talking all things fear mongering and food shaming (and why it needs to be stopped immediately)! From defending my daily Rice Krispie, to why we need to stop putting fear of foods into others, and even why "clean" and "healthy" are subjective terms. At the end of the day: you are an adult and capable of making your own decisions, so don't let others let you think eating one way is superior over another! Follow me on Instagram and TikTok @neda_vaeda ! --- Support this podcast: https://p...2022-09-2130 min

Weights & WineSupplements 101Let's talk about the basics of supplements! We'll be going over what supplements are, their benefits, do you really need them, and my personal opinion on them. We will be covering protein powders, pre workout, creatine, collagen, greens powders, BCAAs, and more! Follow me on Instagram and TikTok @neda_vaeda ! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-09-1436 min

Weights & WineGetting StartedWhether you're a beginner, intermediate or advanced, give this episode a listen as I go over the basics of getting started with your health and fitness journey! We will be talking all about setting SMART goals, the staircase to achieve those goals and how to incorporate fun into your journey (because we love balance over here). Follow me on TikTok and Instagram @neda_vaeda ! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-09-0735 min

Weights & WineToxic TikTokIn this episode we will target the toxic aspects of (my favorite social media platform) TikTok! We will be talking all the unhealthy things its creators promote, from questionable full days of eating, mukbang videos, to filming others in the gym. I also talk about Joey Swoll and how important he is to making the gym a positive, uplifting environment and his part in promoting healthy gym culture. Follow me on Instagram and TikTok @neda_vaeda ! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-08-3135 min

Weights & WineMacros 101In this episode we will be talking ALL things macros- what is a macro? why are they all important? what are some examples of each? how does alcohol tie into macros, health, and fitness? and more! I will also talk about why I think macro tracking can be super helpful and beneficial and my favorite tracking app, Macrofactor. Follow me on Instagram and TikTok @neda_vaeda ❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-08-2437 min

Weights & WineBooty GainsIn this episode we are talking ALL things booty gains! I will be sharing my top moves for glute growth, some science, importance of rest and fuel, and more. Follow me on Instagram and TikTok @neda_vaeda❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-08-1731 min

Weights & WineWho? What? Why?Welcome to the first official episode of the Weights & Wine podcast! I will be discussing why I chose this name, the purpose of this podcast, and sharing the origins of my personal health and fitness journey. Follow me on TikTok and Instagram @neda_vaeda --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-08-1020 min

Weights & WineTRAILERWelcome to the Weights & Wine podcast! A place where health and fitness meets having fun and living your best life. Each week we will focus on different topics in the health and fitness field, so be sure to subscribe so you never miss an episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/neda-vaeda/support 2022-08-0300 min

No Longer Novice! Now What? A Fitness Podcast.073: Party Girl to Fitness Girl W/Neda VaedaOn this episode Pat and Gaspare are joined by Neda Vaeda. Mike is still out on paternity leave. Neda is a personal trainer with a large following on TikTok who has had a curious and different path to fitness. She jumps on the podcast to share her journey to fitness. Instagram Pat - Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT lo...2022-07-1150 min