Shows
What's The Point?34. The Courage To Be Disliked | Book Summary | Part 4The Courage To Be Disliked unfolds as a candid conversation between a young person and a philosopher. In this episode, we understand why we should believe in others, how to be our unfiltered selves, and more!
Listen on YouTube: https://www.youtube.com/watch?v=Z2Ad_MG6_Jo
Listen on instagram: https://www.instagram.com/neehagupta_/
And as always,
Stay inspired!
#selfgrowth #discipline #whatsthepoint #mindset #motivation
2022-11-1610 minWhat's The Point?33. The Courage To Be Disliked | Book Summary | Part 2The Courage To Be Disliked unfolds as a candid conversation between a young person and a philosopher. In this episode, we understand why most of us dislike ourselves, how to handle the feeling of inferiority, and how to stop comparing ourselves with others!
Listen on YouTube: https://www.youtube.com/watch?v=dqKshjx7CVI
Listen on instagram: https://www.instagram.com/neehagupta_/
And as always,
Stay inspired!
#self-help #discipline #whatsthepoint #mindset neuroscience #motivation
2022-10-1909 minWhat's The Point?32. The Courage To Be Disliked | Book Summary | Part 1The Courage To Be Disliked unfolds as a candid conversation between a young person and a philosopher. In this episode, we discover why we aren't controlled by our past/our emotions, why we find it so hard to 'change', and how we can be who we truly are!
Listen on YouTube : https://youtu.be/8M2mBV5tzbU
Listen on instagram: https://www.instagram.com/neehagupta_/
And as always,
Stay inspired!
2022-10-1111 minWhat's The Point?31. Inner Engineering by Sadhguru | Book Summary | Part 5Hey guys! In this episode, we look at the last part of Sadhguru's book - Inner Engineering. Here, we understand where our "Identity" comes from, , why we can't just "change the way we act", and how to see the world not influenced by our past! We also address the myth of the "head vs heart"!
Follow podcast on YouTube : https://youtu.be/avKhoR8FUus
Follow podcast on instagram: https://www.instagram.com/neehagupta_/
And as always,
Stay inspired!
#whatsthepoint #innerengineering #sadhguru
2022-10-0509 minWhat's The Point?30. Inner Engineering by Sadhguru | Book Summary | Part 3Hey guys! In this episode, we look at the third part of Sadhguru's book - Inner Engineering. Here, we understand how we make sense of the world, the difference between us and our minds, and really just how to live a more full life!
Listen on YouTube : https://youtu.be/UbVsU-DosDI
Listen on instagram: https://www.instagram.com/neehagupta_/
And as always,
Stay inspired!
#whatsthepoint #innerengineering #sadhguru
2022-09-2809 minWhat's The Point?29. Inner Engineering by Sadhguru | Book Summary | Part 2Hey guys! In this episode, we look at the second part of Sadhguru's book - Inner Engineering. Here, we look at the one major change that Sadhguru says could completely change your life!
Follow on YouTube: https://www.youtube.com/watch?v=XJgZND0a9II
Follow on instagram: https://www.instagram.com/neehagupta_/
And as always,
Stay inspired!
#whatsthepoint #innerengineering #sadhguru
2022-09-1409 minWhat's The Point?28. Inner Engineering by Sadhguru | Book Summary | Part 1Hey guys! In this episode, we look at the first part 1 of Sadhguru's book - Inner Engineering. We understand why our thoughts and emotions aren't really in our control (just yet!) and what the first step is - to actually get this right.
Listen on YouTube: https://youtu.be/2xjuxre9oPk
Listen on instagram: https://www.instagram.com/neehagupta_/
And as always,
Stay inspired!
#whatsthepoint #innerengineering #sadhguru
2022-09-0705 minWhat's The Point?What's the point? Podcast intro!What's the point? Podcast intro!
Hey guys! Welcome to "What's the Point?", a podcast where we understand how the most complex piece of technology in the world - the human mind - works.
Inspired by Sadhguru's book 'Inner Engineering", in this podcast we aim to understand how our thoughts, and emotions work so we can actually control them rather than have them control us! The book says that human experience is self-created. If that's the case, shouldn't life always be joyful? Well, it should. Except, our thoughts and emotions currently aren't taking instructions from us. Because we don't know how...
2022-08-3102 minWhat's The Point?27. Man's Search For Meaning By Victor Frankl - Book SummaryIn this episode of Mental Fitness With Neeha, we look at one of the most-recommended self-development books - Man's Search For Meaning, byVictor Frankl. Victor Frankl, a psychotherapist and survivor of the Nazi concentration camps gives his take on the meaning of human life - based on his observations of the prisoners in the camps. This book summary covers why we feel bored/uninspired in life, the importance of finding our meaning in life, and how we can find it!!
Follow the podcast on other platforms:
Instagram: @neehagupta_
YouTube: https://www.youtube.com/watch?v=IcsXSBkhEXk
LET ME KNOW IN...
2022-04-1308 minWhat's The Point?26.Show Your Work by Austin Kleon - Summary, Key Ideas | Part 2 | Mental Fitness With NeehaThis is episode 2 on Mental Fitness With Neeha which covers the book Show Your Work by Austin Kleon. In this episode, we talk about key ideas and challenges when it comes to creating content online! How should you show up online? What about the downside? Getting paid for your work?
Comment which book next!!
Follow the podcast on other platforms:
Instagram: @neehagupta_
YouTube: https://www.youtube.com/watch?v=Fv34Swym7Uk
As always,
Stay inspired :)
2022-03-0806 minWhat's The Point?25. Show Your Work by Austin Kleon - Summary, Key Ideas | Part 1 | Mental Fitness With NeehaHey guys! This episode covers the book, 'Show Your Work' by Austin Kleon - a must reader for a creator, artist or someone who aspires to be one! This book talks about why it's important to actually show up online and share you ideas - so that people can actually find you!!
If you're scared to start posting online/start sharing your work - this episode is a must watch!! I talk about the book summary, key ideas in the book, and more!
Follow the podcast on other platforms:
Instagram:@neehagupta_
YouTube: https://youtu.be/v2-utmUquA0
COMMENT WHICH BOOK...
2022-02-2308 minWhat's The Point?24. Ikigai Book Summary | The Japanese Secret To a Long and Happy Life | Mental Fitness With NeehaIn this episode, we look at the book 'Ikigai' - the Japanese Secret to a Long and Happy life!! This book helps you find your purpose in life, and also reveals secrets that have made the Japanese people of Okinawa home to the longest-living people!
TIMESTAMPS
0:16:Intro and why you should believe this book
0:47: What does 'IKIGAI' mean?!
1:07: The diagram to Finding YOUR Ikigai
2:16: Scientifically backed Secrets to Living a long and healthy life
2:19: Have an active mind and Stress Less
4:05: Finding a purpose to live
5:05: Spend more time in flow
6:18: Tips from centenarians on living a longer life
6:36: The...
2022-02-0908 minWhat's The Point?23. The Story Behind Building A Multi-Crore Media Business Ft. Ayush WadhwaIn this episode of Mental Fitness with Neeha, we talk to Founder and Creative director of Owled Media - Ayush Wadhwa!
He tells the story behind his media empire- Owled Media. How did his journey begin, the transition from engineering to filmmaking, how does one get big clients/opportunities , and so much more!
TIMESTAMPS
0:29 - Ayush's story!
2:30 - Importance of having a mission/goal in life
3:49 - Ayush's advice on finding what you love
5:30 - Specialist or Generalist ?
7:19 -the importance of the story you tell yourself
8:30 - Why did he decide to start a media company?
10:38 - What drives Ayush...
2022-02-0219 minWhat's The Point?22. Naval Ravikant Book Summary |12 lessons for a happier life | Part 3In this episode, I talk about 12 tips from the book, The Almanack Of Naval Ravikant, and how we can apply them to lead a happier life! They're crisp, actionable, and range on topics from health, wealth, success, relationships, and more!
Book recommendations?
Follow the podcast on other platforms:
Instagram: @neehagupta_
YouTube: Mental Fitness With Neeha
Hope you guys enjoy the episode, and as always,
Stay inspired :)
2022-01-2608 minWhat's The Point?21. The Almanack Of Naval Ravikant | How to Get Rich Without Getting LuckyThe Almanack Of Naval Ravikant | How to Get Rich Without Getting Lucky
In this episode, we look at the 3 things we need to equip ourselves with - in order to be wealthy and successful in life!! Honestly one of the game changing books I've read - in terms of skills required to get rich without getting lucky. If you're someone who's looking to get the most out of life and be successful - this episode is definitely worth a quick watch/listen!
Follow the podcast on other platforms:
Instagram: @neehagupta_
YouTube: Mental Fitness with Neeha
As always,
Stay inspired!
2022-01-1908 minWhat's The Point?20. The Almanack of Naval Ravikant | Part 1Hey guys! In this episode - I cover the Almanack of Naval Ravikant - probably one of the best books I've ever read. If you're in your 18s,19s, 20s, or any age really- there's a wealth of information in this book that you MUST know. It genuinely opens your eyes and gives an interesting perspective on the nature of life and how to make the most of it. This is just part 1 of this book- stay tuned for the next 3 episodes!
Feel free to comment the next book I should do or the next podcast guest!
As always, stay...
2022-01-1207 minWhat's The Point?19. Things you should know in your 20s | The Story of Vedant Rusty - YouTuber, Podcaster, MarketerIn this episode of Mental Fitness with Neeha, I interview Vedant Kaushik AKA Vedant Rusty! He is a Youtuber, Podcaster, Marketer, and a Writer and consultant for brands in the digital space. We speak about his journey from doing undergrad in English Literature to being a content creator today. We also talk about his advice for an 18 year old trying to 'do what they love', how he does so much in life and some skills youngsters today should invest in today. Among other things, the episode sheds light on overcoming the fear of judgement, the secret behind his confidence and...
2021-09-2227 minWhat's The Point?18. The Secret To Happiness | The Monk Who Sold His Ferrari | Mental Fitness With NeehaHey guys, welcome back to another episode of Mental Fitness with Neeha ! This video is part 2 of my series of the book - The Monk Who Sold his Ferrari by Robin Sharma. Here, I talk about the 'secret' to happiness and the 5 step method to achieving any goal you want as mentioned in the book! It's a very crisp and actionable video - lots of insights!!
0:00-0:23 Intro
0:24-1:54 What makes people happy
1:55-2:47 How to understand yourself & what makes you happy
2:48-6:06 The 5 step method for achieving any goal
6:07-6:34 My 2 favorite quotes from the book!
Hope y'all enjoy...
2021-09-0206 minWhat's The Point?17. Take Control of Your Thoughts | Master Your Mind| The Monk Who Sold His FerrariIn this episode, I talk about the first part of Robin Sharma's book 'The Monk Who Sold his Ferrari' - Mastering your mind. I discuss the importance of the thoughts we allow to enter in our mind, how to train the mind, and how to take control of your thoughts! I also discuss proven techniques as mentioned in the book on taking control of your thoughts and mastering your mind! This is PART 1 - of the three part series on The Monk Who Sold His Ferrari ! Stay tuned for the rest :)
2021-08-2508 minWhat's The Point?16. How To Become a Better Leader | How to Win Friends And Influence PeopleIn this episode of Mental Fitness with Neeha, I talk about simple ways in which you can become a better leader and create change! There are 9 principles that Dale Carnegie talks about in the book, that you can incorporate to take your leadership skills to the next level ! With this, we come the end of the 4 part series on How to Win Friends And Influence People by Dale Carnegie !
2021-07-2008 min
What's The Point?15.Siddharth Rajsekar reveals the MINDSET behind building a MULTI-MILLION DOLLAR knowledge businessIn this episode of Mental Fitness with Neeha, Siddharth Rajsekar reveals the MINDSET behind building a MULTI-MILLION DOLLAR knowledge business. We talk about his story from being a college dropout to his eventual success in the digital world. In the episode, we discuss the importance of clarity, his tips on staying mentally fit, overcoming the fear of judgement, his key lessons from working with Tony Robbins, Brian Tracy, etc - and so much more!!
Siddharth Rajsekar's YouTube channel: https://www.youtube.com/user/sidzchannel
Siddharth Rajsekar's Podcast: https://open.spotify.com/show/7GDCpxuDMTI8mdBhurGYmP?si=zi-WGQ37Sde6XHWlA9zNVA&dl...
2021-07-1321 minWhat's The Point?14. 12 ways convince people to do what you want | How to Win Friends And Influence PeopleThis is part 3 of my series on How to Win Friends And Influence People. In this podcast, I cover the 12 ways to convince people to do what you want & convince them to your point of view, based on the same 12 principles that Dale Carnegie advocates in his book :)
As always, stay inspired :)
2021-07-1110 minWhat's The Point?13. 6 Ways To Make People Like You | How To Win Friends And Influence PeopleThis podcast is PART 2 of the How to Win Friends and Influence people series. Here, I talk about 6 ways to make people like you, as covered by Dale Carnegie in the book!
As always, stay inspired :)
2021-07-1104 minWhat's The Point?12. 3 Keys To Successful Relationships | How To Win Friends and Influence PeopleThe quality of your life is the quality of your relationships.
Welcome to part 1 of my four part series on How To Win Friends and Influence People. Really no better book on learning how to master the art of relationships and how to manage people effectively -- one of the most important skills you can have ! In this podcast, I have simplified the first part of the book into 3 Keys to Successful Relationships :)
stay tuned for part 2,3 and 4 !
hope you like it!
as always, stay inspired :)
2021-07-1107 minWhat's The Point?11. Book-shots! Atomic Habits.Ever wondered why you don't actually follow through on habits that you know are good for you?
This episode talks about the 4 laws of change in the best-selling personal growth book - 'Atomic Habits' by James Clear- which you can implement TODAY to actually make your habits stick!
The video also talks about why bad habits are so hard to get rid of, and how to actually get rid of them. In essence - it's about how you can finally create the change you've always wanted in your life and make your habits stick.
2021-06-1510 minWhat's The Point?10. Book-shots. 7 habits of HIGHLY EFFECTIVE people.The is the first video of my "Book-shots" series, where I create quick overviews of the most popular and recommended self-growth books. This video summarizes the book - 7 habits of highly effective people by Stephen Covey. These habits will change your life! Take control of your life by incorporating these habits TODAY.
2021-05-2507 minWhat's The Point?09: Creating Your Own Success, and Not Defining Yourself by Labels - with Dr. Ashish JaiswalIn episode 9 of mental fitness with Neeha, we speak to Author and Oxford Scholar - Dr. Ashish Jaiswal. He talks about the importance of exploring, being adaptable in a changing world, designing your 'own curriculum' to excel at life, and not limiting yourself to pre-defined labels. He shares from his personal experience - key advice for young people today, the kind of people to surround yourself with, and how to deal with failure.
Honestly, a very insightful episode.
For more videos - subscribe and stay tuned!
Instagram: @neehagupta_
2021-04-1120 minWhat's The Point?Episode 8: Run your Own Race, Stop 'Hustling', and Keep Good Company - with Christian TanjaOn this episode of Mental Fitness with Neeha, we have Christian Tanja!
Christian is an Admissions Outreach and Selection Officer at Schwarzman Scholars. He shares with us the importance of living a purpose-driven life, a simple model to 'find your purpose', and talks about his mission - "changing the world by empowering world-changers." Through his past experience as a high school college counselor, and an admissions officer at the University of California, he also shares with us his top advice for college students - 'Run your own race'. We talk about the core mental health challenge our generation struggles with...
2021-03-1121 minWhat's The Point?Episode 07: Stop comparing. Do what makes you happy.However fancy your goals sound to someone else, if they don't make YOU happy - it's not worth it. The journey to achieving a goal, and the fulfillment you get WHILE achieving it, is WAY more important and long-lasting than the fleeting success attached to achieving it! Stop comparing yourself with others, and just do what you love. Please :)
2021-02-2803 minWhat's The Point?Episode 6: Confidence, persistence, and putting yourself first - with Pooja ChopraIn this episode, we interview Pooja Chopra! She is an Indian actress who won the title of Femina Miss India World 2009. She was the first Indian to win the title "Beauty with a Purpose" at the Miss World 2009. She was also awarded the Times Most Powerful Woman Award for her contribution in the field of acting, and has done films like Commando, Aiyaari, Poison 2 to name a few. Here, she shares her journey - as a simple college girl with a big dream - how did it all start? She reveals the secret behind her confidence, the key to getting...
2021-02-1727 minWhat's The Point?Episode 5 - Doing what you love, trying new things and living without regrets - with Dev RaiyaniIn the episode, we interview content creator, YouTuber, dancer and video creator Dev Raiyani. He shares his story - how did he find his love for creating content? He opens up about the fear of judgement, pressure, how he deals with 'expectations'. He also talks about the philosophy he lives by - that you only live once- which takes away the fear and drives him to keep trying new things :)
2021-02-0912 minWhat's The Point?Episode 4: Owning your story, overcoming insecurity and loving yourself! With Zuni ChopraIn this episode on Mental Fitness With Neeha, we interview 19 year old Indian author Zuni Chopra- best known for her novel The House That Spoke. She has also authored two books of poetry and is pursuing creative writing at Stanford! Here, she gets candid about her journey - how to did she know she wanted to be an author ? What really fuels her to do all that she does? She also talks about being vulnerable as an author, overcoming insecurities, dealing with pressure/ expectations and ultimately - loving and trusting yourself!
2021-02-0223 minWhat's The Point?A simple mindset shift that'll change how you see 'work'.What sets some people apart? Why are they able to do so much more ? Are they 'naturally talented'? Not really ! It's a simple shift in mindset that can change how you approach work/projects. You don't 'have' to things! You GET to do them. The odds of you being born the way you are - in the circumstances that you're in - are 4 trillion to one. So, leverage the opportunities that come your way and make the most out of life!
2021-02-0102 minWhat's The Point?Manini De Mishra - Confidence, Success, and Unapologetically being yourselfIn this interview, Ms. Manini De Mishra - Indian film and TV actor, champion for mental health - shares her journey as an actor, tips on building confidence, her thoughts on success, self-talk , and how to turn obstacles into opportunities!
2021-01-2617 minWhat's The Point?Confidence and the way you show up!Show up like you matter! Confidence and the way you show up can be a complete game changer - you teach people how to treat you by how you treat yourself! This video dives into the massive impact confidence can have on how you're perceived, the difference between confidence and arrogance, and what it really means to be confident.
2021-01-2502 min
What's The Point?Mental Fitness with Neeha - introHi everyone! I believe it's time we take our mind to the gym - and treat it right. Train it to work FOR us. This podcast is me exploring how our emotions work, how our mind works, why we do what we do, and how to be happy!
2021-01-1602 min