Shows
Mind My AgeUnlocking the Secrets to Longevity with Dr. John LewisDr. John E. Lewis discusses the importance of physical activity and exercise for maintaining health and vitality as we age. He emphasizes the need for consistency and making exercise a priority in our daily routines. Dr. Lewis also highlights the groundbreaking research on polysaccharides from Aloe Vera and Rice Bran, which have shown significant improvements in cognitive function and immune function in individuals with Alzheimer's disease. He dispels the misconception that animal protein is necessary for optimal nutrition and longevity, and suggests incorporating plant-based protein sources such as tofu, nuts, seeds, and legumes. Dr. Lewis encourages listeners to do...2025-05-3043 minMind My AgeResilient Aging: Practical Tips from Dr. Kate LundDr. Kate Lund, a licensed clinical psychologist, discusses the importance of resilience and how it can be applied to different aspects of life. She emphasizes the need to appreciate one's own unique context and not compare oneself to others. Dr. Lund provides practical tips for building resilience, such as focusing on small wins, managing stress, and fostering social connections. She also highlights the power of curiosity and using strengths to navigate challenges and find new meaning in life. The conversation concludes with a discussion on the principles outlined in Dr. Lund's book, 'Bounce,' and how they can be...2025-05-3040 minMind My AgeImproving Mental Fitness through Routines w/ Allison VirtueAllison Virtue, a licensed clinical social worker, discusses her experience in providing therapy and advocacy for seniors in long-term care settings. She emphasizes the importance of mental health care for seniors and shares strategies for effective communication with doctors. Allison also explores the challenges and transitions that come with aging, such as retirement and caregiving, and how cognitive behavioral therapy can help individuals navigate these changes. She addresses the topic of grief and loss, highlighting the role of therapy in providing support and helping individuals build a meaningful life after loss. Lastly, Allison discusses the issue of isolation among...2025-05-3049 minMind My AgeExpert Neurologist: Doing This For 5 Mins Will Improve Your MemoryDr. Andrew E. Budson, a renowned neurologist and researcher, discusses memory disorders, Alzheimer's research, and dementia. He shares insights on the connection between consciousness and memory, the importance of routines and habits in maintaining cognitive health, and practical tips for improving memory. Dr. Budson also highlights the latest advancements in Alzheimer's treatment, such as FDA-approved medications that can slow down the progression of the disease. He emphasizes the value of mindfulness meditation, socializing, and aerobic exercise in maintaining cognitive health. Additionally, he provides guidance on managing false memories and offers advice for individuals and caregivers dealing with memory-related issues.2025-05-3048 minMind My AgeStaying Curious: The Key to Lifelong Learning w/ Alan PatricofAlan Patricof, a renowned venture capitalist investor and author, shares his insights on aging and staying active. He emphasizes that age should not dictate how we live our lives and that everything in life is cumulative. Alan discusses his career transitions and how he navigated them, as well as his approach to managing stress. He also shares his thoughts on the future of technology, the importance of staying curious and learning, and redefining retirement. Alan's key message is to stay active, engaged, and positive to live a fulfilling and longer life.Story Notes:Age should not...2025-05-3031 minMind My AgeTherapy Can Improve Your Health w/ Laura CostelloLaura Costello, a licensed clinical social worker, shares her background and what inspired her to become a therapist. She discusses her experience working with both adults and adolescents and how it has influenced her approach to therapy for older adults. Laura also talks about the challenges of life transitions, such as retirement, and how cognitive behavioral therapy (CBT) can help manage these transitions. She provides tips and tricks for coping with stress and emotional tolls of caregiving, as well as techniques for managing grief, loss, and depression. Laura emphasizes the importance of self-care, engagement, and maintaining a healthier mindset...2025-05-3018 minMind My AgeAward-Winning Author: Mental Health Expert Reveals: Why Giving Can Be the Best Therapy for Anxiety & LonelinessIn this episode of Mind My Age, host Neelam Brar speaks with Jacqueline Way, founder of 365 Give, about the transformative power of giving. They discuss how small acts of kindness can enhance personal wellbeing, the science behind the benefits of giving, and practical ways to incorporate giving into daily life. Jacqueline shares her journey of starting 365give with her son and the impact it has had on children and communities. The conversation emphasizes the importance of self-care, the role of expectations in giving, and how to teach the value of giving to future generations.2024-11-0759 minMind My AgeAward-Winning Author: The Lost Art of Writing Notes That Save Relationships & Unlock Emotional FreedomIn this episode of Mind My Age, host Neelam Brar speaks with Andrea Driessen about the concept of Grace Notes, which encourages expressing love and appreciation to others while they are still alive. Andrea shares her personal journey of writing a grace note to her father and how this practice can transform relationships, foster self-compassion, and create a lasting impact on both the giver and recipient. The conversation explores the importance of handwritten notes, the role of therapy in emotional expression, and practical tips for getting started with writing grace notes. Ultimately, the discussion emphasizes the significance of acknowledging...2024-10-3142 min
Mission Matters Business Podcast with Adam TorresNeelam Brar Launches The Mind My Age PodcastNew podcast alert! In this episode, Adam Torres and Neelam Brar, Founder of Total Life Therapy, explore Total Life Therapy and the Mind My Age Podcast. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/More FREE content from Mission Matters here: https://linktr...2024-10-1825 min
Mission Matters Innovation with Adam TorresNeelam Brar Launches The Mind My Age PodcastNew podcast alert! In this episode, Adam Torres and Neelam Brar, Founder of Total Life Therapy, explore Total Life Therapy and the Mind My Age Podcast. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/More FREE content from Mission Matters here: https://linktr...2024-10-1825 min
Community of Innovation PodcastEmpowering women in innovationIn honour of International Women’s Day, Dr. Rosanne Aleong, Executive Director, Research, Innovation and Translation, speaks with two remarkable female innovators.
Neelam Brar, founder of TotalLife Therapy, which helps older adults get the mental health care help they need and Kate Dupuis, a Schlegel Innovation Leader in Arts and Aging at Sheridan College, who establishes intergenerational connections through music therapy.2024-03-0858 min
Pam & Dyalekt Get Shameless (FKA Brunch & Budget)#76 BONUS: Entrepreneur Month interview with Neelam Brar, Founder of District CoworkOctober was an amazing month for us! We had so many great founders and entrepreneurs share their stories and tell us how they make it all work. So many that we actually have a bonus episode! We recorded an interview with Neelam Brar, CEO of District CoWork, on location at her beautiful coworking space! We […] Get full access to Get Shameless about money at getshameless.substack.com/subscribe2015-11-1200 min