Neelu Gurung - Podcast Details

Shows

Neelu Gurung PodcastWork-life BALANCE for BETTER Mental Health and Accountable Mindset (ft. Emily Guerra)In this episode, we dive into the delicate dance between mental health outcomes and maintaining an accountable mindset. Neelu Gurung, our guest expert, shares practical strategies for achieving work-life balance while prioritizing your well-being. Whether you’re an entrepreneur, a remote worker, or simply seeking inspiration, this conversation will empower you to find that elegant balance in your life. Tune in and discover actionable steps to enhance your mental health and productivity. KEYWORDS: worklife balance; accountable mindset; mental health outcomes Guest Speaker: Emily Guerra 2024-11-0316 min

Neelu Gurung PodcastAnalysing the Shifting Landscape of Men's Mental Health in 2024 (ft. Jeremy D. Murphy)Explore the latest insights on men's mental health as we delve into the emerging trends and challenges that are set to define the landscape in 2024. Join Jeremy D. Murphy in this insightful discussion as we uncover the factors influencing the well-being of men in the upcoming year. KEYWORDS: Men's Mental Health; Mental Health; Mental Health Awareness 😎 Guest Speaker: Jeremy D. Murphy 2024-11-0343 min

Neelu Gurung PodcastPower of Consistency: Overcoming Mental Health Challenges (ft. Kevin Palmieri)In this episode, Kevin Palmieri delves into the topic of mental health challenges and the power of consistency in overcoming them. With personal anecdotes and practical advice, Kevin shares valuable insights on how to navigate the ups and downs of mental health struggles. Let's make mental health a priority and empower ourselves to overcome any challenges that come our way. ✨ Guest Speaker: Kevin Palmieri #mentalhealth #consistency #overcomingchallenges 2024-11-0328 min

Neelu Gurung PodcastPower of Subconscious Healing: Transforming Mental Health (ft. Denise Miceli)Join us as we explore interviews with experts in the field and personal stories of individuals who have experienced profound healing through accessing their subconscious mind. Discover the profound ways in which subconscious healing can positively impact your mental well-being and overall quality of life. Guest Speaker: Denise Miceli 2024-11-0329 min

Neelu Gurung PodcastBehind the Mask: How Mental Health Stigma Affects Our Daily Lives (ft. Erik DeRosa)Have you ever felt like you couldn't talk about your mental health struggles because of the stigma surrounding it? You're not alone. Mental health stigma affects our daily lives in ways we may not even realize. In this episode, we delve into the topic of mental health stigma and its impact on our daily lives. Guest Speaker: Erik DeRosa. #mentalhealth #breakthesilence #endthestigma #mentalhealthawareness 2024-11-0322 min

Neelu Gurung PodcastBreaking the Stigma: How a Teacher with Depression is Making a Difference (ft. Cathy Jean-Francois)We delve into the lives of a teacher who is battling depression and still managing to make a positive impact in the lives of her students. Join us as we hear from Cathy Jean-Francois who is breaking the stigma surrounding mental health in the teaching profession. From sharing her struggles to showcasing her resilience and dedication, she is proving that depression does not define her. 💕 Guest Speaker: Cathy Jean-Francois #mentalhealthawareness #endthestigma #depression 2024-11-0321 min

Neelu Gurung PodcastPatient Empowerment for Wellness: You're in Control of Your Health! (ft. Dr. Michelle Maidenberg)Join host Neelu Gurung as we delve into the world of holistic health and well-being. Discover practical strategies, inspiring stories, and expert advice on how to become an empowered patient. From mindfulness practices to cutting-edge treatments, this podcast is your guide to patient empowerment and overall we wellness. 🎙️ Keywords: patient empowering, empowering wellness Guest Speaker: Dr. Michelle Maidenberg 2024-11-0318 min

Neelu Gurung PodcastMindset Mastery: Nurturing Mental Resilience (ft. Rahul Sharma)In this podcast, we explore the transformative power of a growth mindset. Our episodes equip you with tools to shift your perspective—from the latest science to timeless wisdom. Dive into resilience, optimism, gratitude, and the incredible mental flexibility. Whether you’re seeking personal growth or navigating life’s challenges, join us on this empowering journey! 🌟🌱 KEYWORDS: Growth mindset, Mental health Guest Speaker: Rahul Sharma 2024-11-0333 min

Neelu Gurung PodcastSelf-Mastery Unleashed: The Impact on Psychological Well-Being and Personal GrowthIn this podcast episode, we delve into the transformative power of self-mastery on psychological well-being and personal growth. Self-mastery encompasses six core dimensions: self-acceptance, positive relations with others, autonomy, environmental mastery, purpose in life, and personal growth. By developing self-awareness, resilience, and control over our environment, we enhance our overall well-being. Moreover, self-mastery fuels personal growth by fostering adaptability, goal pursuit, and a deeper understanding of ourselves. Tune in to explore how mastering oneself can lead to a more fulfilling and flourishing life. 🎙️🌟 KEYWORDS: self-mastery, mental health Guest Speaker: Mary Sanker 2024-07-1825 min

Neelu Gurung PodcastResilience Unleashed: How Purpose-Driven Planning Tools Mitigate Mental Health ChallengesIn this episode, we explore how purpose-driven planning tools can positively impact mental health. We discuss practical strategies for aligning actions with purpose, fostering resilience, and promoting overall well-being. Tune in for actionable insights and real-life stories that empower listeners to navigate life’s challenges with purpose. 🎙️✨ KEYWORDS: purpose-driven planning tools, mental health challenges Guest Speaker: Aliki Loper-Leddy 2024-07-1742 min

Neelu Gurung PodcastSelf-Regulation and Heartfelt Conversations: Breaking Mental Health Stigmas(ft. PJ Victor)In this podcast episode, we delve into the crucial role of self-regulation in conversations about mental health stigmas. We explore how managing emotions, active listening, and empathy contribute to better dialogue. By fostering self-awareness and emotional balance, we can create a safe space for open, heartfelt discussions that challenge stigma and promote understanding. Tune in to discover practical strategies for improving the quality and outcomes of these essential conversations. 🎙️🧠🗣️ KEYWORDS: self-regulation, heartfelt conversations, mental health stigmas Guest Speaker: PJ Victor 2024-07-1624 min

Neelu Gurung PodcastHarmonizing East and West: The Power of Contemplative Practices for Self-Awareness (ft. Zahra Adloo)In this enlightening episode, we explore the fascinating intersection of Eastern contemplative practices and Western psychological approaches. Join us as we delve into the science behind mindfulness, meditation, and yoga, and how they synergize with modern psychological theories. Discover how these practices enhance self-awareness, reduce stress, and contribute to personal growth. Whether you’re a seasoned practitioner or new to these traditions, this episode will inspire you to cultivate a deeper understanding of yourself and unlock your full potential. 🌿🧘‍♀️🌎 KEYWORDS: Eastern contemplative practices, Western psychological approaches, self-awareness, DBT Guest Speaker: Zahra Adloo 2024-07-1524 min

Neelu Gurung PodcastBreaking the Procrastination Cycle: Nurturing Mental Health and Wellness (ft. Deshawn Jackson)In this episode, we’ll explore the emotional roots of procrastination, its effects on our mental resilience, and practical strategies to overcome it. Join us as we delve into self-compassion, time management, and positive psychology to enhance your well-being. keywords: procrastination impact on mental health, overall wellbeing Guest Speaker: Deshawn Jackson 2024-07-1213 min

Neelu Gurung PodcastNurturing Your Inner Child: A Path to Self-Confidence and Wellness (ft. Gao Motsemme)Join us on a transformative journey as we explore the profound impact of nurturing your inner child. In this thought-provoking podcast, we delve into practices that foster self-confidence, emotional healing, and overall well-being. Our expert guests share personal stories, practical tips, and empowering insights to guide you toward a more authentic and resilient life. Whether you’re seeking healing or simply curious about self-improvement, this podcast promises inspiration and actionable steps. Tune in and embrace the power of your inner child! 🌟🎙️ keywords: inner child healing, self confidence, overall well-being GuestSpeaker: Gao Motsemme 2024-07-1133 min

Neelu Gurung PodcastBreaking the Silence: Men’s Mental Health Interventions (ft. D Brent Dowlen)Join us as we delve into the uncharted territory of men’s mental health. In this episode, we explore evidence-based interventions, share personal stories, and dismantle societal stigmas. Let’s break down barriers together! 🎙️🧠 keywords: men's mental health, interventions, and mental health Guest Speaker: D Brent Dowlen 2024-07-1028 min

Neelu Gurung PodcastUntangling Trauma Myths: Navigating Family Resilience and Mental Health (ft. Kelly Bohnhoff)In this enlightening podcast, we explore the impact of trauma on families, debunk common misconceptions, and delve into the intricate world of mental health. From personal stories to evidence-based insights, we aim to empower listeners with knowledge and compassion. Whether you’re a survivor, a caregiver, or simply curious, join us on this journey toward healing and understanding. 🎙️ KEYWORDS: impact of trauma on families, misconception, mental health Guest Speaker: Kelly Bohnhoff 2024-07-0917 min

Neelu Gurung PodcastSystem-relevant living for Mental Health with Michaell MagrutscheJoin host Neelu Gurung as she engages in a captivating conversation with Michaell Magrutsche, an Austrian/Californian multidisciplinary artist. Despite the obstacles of dyslexia, Michaell found an unexpected pathway to self-discovery and fulfillment through art. In this thought-provoking podcast, we explore the danger of becoming too system-relevant, challenge norms, and celebrate creativity as a powerful force for transformation. Tune in for real talk, neurodiverse insights, and inspiring stories that remind us to live beyond the confines of rigid systems. 🎨🎙️ KEYWORDS: system-relevant living, mental health Guest Speaker: Michaell Magrutsche 2024-07-0826 min

Neelu Gurung PodcastUnlocking Well-Being: The Power of Cognitive Behavioral Therapy (ft. Dr. Shannon)In this enlightening podcast, we explore the transformative power of Cognitive Behavioral Therapy (CBT). Join us as we delve into the core principles of CBT, uncover its advantages, and learn how it can positively impact your mental well-being. From challenging negative thought patterns to practical coping strategies, we’ll guide you through the basics of CBT. Plus, discover how you can access CBT online and take charge of your emotional health. Tune in and shift your mindset toward a brighter, more resilient you! 🌟 Guest Speaker: Dr. Shannon Sauer-Zavala KEYWORDS: advantages of cognitive behavioral therapy, basics of cognitive behavioral therapy, can you d...2024-07-0417 min

Neelu Gurung PodcastFaith in Therapy: Navigating Mental Health Outcomes (ft. Sarah Fox)In this enlightening podcast episode, we explore the impact of faith-informed components in therapies on mental health outcomes. Faith, understood as a psychological trait, holds personal salience and introduces biases into human reasoning. Some therapies explicitly incorporate faith, while others do so implicitly (as seen in mindfulness practices). We discuss the ethics of faith’s inclusion in therapy, the psychology of faith, and the influence of practitioners’ faith on therapeutic choices. Join us as we unravel the complexities and recommendations for implementing faith-informed approaches in clinical practice. 🌟 Guest Speaker: Sarah Fox KEYWORDS: religion effect on mental health, impact of religion on ment...2024-07-0320 min

Neelu Gurung PodcastUnmasking ADHD: Women’s Lived Experiences and Resilience (ft. Carolina Gutierrez)In this enlightening podcast episode, we delve into the world of adult women living with an ADHD diagnosis. From childhood to adulthood, these women navigate unique challenges, including difficulties with organization, time management, emotional regulation, and social relationships. We explore their triumphs, setbacks, and the strategies they employ to adapt and thrive. Join us as we shed light on their resilience, debunk stereotypes, and foster understanding. 🌟 Guest Speaker: Carolina Gutierrez KEYWORDS: living with adhd as a woman, how to cope with adhd as a woman, how to deal with a woman with adhd, how to live with adhd as a wom 2024-07-0221 min

Neelu Gurung PodcastNavigating Social Media: Unmasking the Impact on Adolescent Eating Disorders (ft. Jessica Setnick)In this eye-opening episode, we delve into the intricate relationship between social media and adolescent eating disorders. From curated body ideals to the pressure of comparison, we explore how platforms like Instagram, TikTok, and Snapchat shape self-perception and contribute to disordered eating behaviors. Join us as we discuss the role of influencers, cyberbullying, and the quest for validation in the digital age. Discover strategies for fostering a healthier online environment and empowering young minds to navigate social media mindfully. 🌟 Guest Speaker: Jessica Setnick KEYWORDS: social media effects on eating disorders, media impact on eating disorders, eating disorders and social media use 2024-07-0118 min

Neelu Gurung PodcastHealing from Childhood Trauma: Navigating PTSD in Adulthood (ft. Allicia Johnson Niles)In this thought-provoking episode, we explore the lasting impact of childhood trauma on adult mental and physical health. From adverse childhood experiences (ACEs) to toxic romantic relationships, we delve into the emotional, psychological, and physical symptoms that adult survivors may face. Join us as we discuss misdiagnosis, comorbidity, chronic pain, and the brain’s hardwiring for survival. Discover actionable strategies for healing, overcoming self-limiting beliefs, and becoming the hero of your own story. 🌟 Guest Speaker: Allicia Johnson Niles KEYWORDS: childhood trauma impacts, developmental impacts of trauma, effect of trauma in adolescence 2024-07-0122 min

Neelu Gurung PodcastHealing Through Mediums: Stories of Resilience and Recovery (ft. Brian Fleming)In this thought-provoking episode, we explore how different mediums—whether writing, spoken word, or digital platforms—become powerful tools for healing. Through personal trauma stories, we witness the transformative impact of self-expression. Join us as we discuss creative outlets, community support, and the journey toward healing. Whether you’re a survivor or an empathetic listener, this episode offers hope and inspiration. 🎙️✨ keywords: mediums (writing, speaking, digital platforms), trauma stories, and healing 🌸 Guest Speaker: Brian Fleming 2024-06-2819 min

Neelu Gurung PodcastPTSD Awareness Campaigns: Breaking Stigmas and Encouraging Participation- ft. Dr. MalasriIn this impactful episode, we shed light on the pervasive stigmas surrounding PTSD. We explore the power of awareness campaigns in dismantling misconceptions and fostering compassion. Join us as we discuss personal stories, evidence-based strategies, and the role each of us can play in promoting understanding and support. Let’s break the silence and create a more empathetic world. 🎙️🌟 keywords: PTSD, stigmas, and participation in awareness campaigns 🌸 Guest Speakers: Dr. Malasri Chaudhery-Malgeri 2024-06-2717 min

Neelu Gurung PodcastSaving Lives: Evidence-Based Strategies to Combat Veteran Suicide (ft. D. Paul Fleming)In this powerful episode, we delve into the alarming increase in veteran suicide rates. We explore evidence-based interventions that can make a difference, from cognitive-behavioral therapies to community-based prevention efforts. Join us as we discuss VA’s progress, Secretary Shulkin’s commitment, and the urgent need for comprehensive strategies. Together, we can anchor hope and protect those who served our nation. 😍 keywords: increase in veteran suicide, evidence-based intervention ❤️ Guest Speaker: D. Paul Fleming 2024-06-2629 min

Neelu Gurung PodcastThe Secret Influence of Childhood Attachment on Preteen Growth (ft. M. Aurelius Higgs)In this enlightening episode, we explore the various childhood attachment styles and their impact on preteens. From secure bonds to anxious or avoidant patterns, we delve into how early experiences shape emotional connections. Join us as we discuss practical strategies for nurturing healthy attachment in preadolescents, fostering resilience, and promoting positive relationships. Whether you’re a parent, educator, or simply curious about child development, this episode offers valuable insights. Tune in and empower the next generation! 🎙️🌟 keywords: different childhood attachment styles, preteens 🌸 Guest Skeaper: M. Aurelius Higgs 2024-06-2521 min

Neelu Gurung PodcastEmpowering Growth: Lifelong Learning and Self-Esteem (ft. ALAN LAZAROS)Join us as we delve into practical strategies for continuous personal development, celebrate achievements, and build a strong sense of self-worth. Whether you’re seeking motivation, tips for growth, or simply a boost in confidence, this podcast is your go-to resource. Tune in and discover how lifelong learning can empower you to embrace your full potential! 🎙️✨ KEYWORDS: lifelong learning activities, selfesteem 🎙Guest Speaker: ALAN LAZAROS 2024-06-2428 min

Neelu Gurung PodcastHealing Beyond Pills: Homeopathy and Mental Health (ft. Kathryn Z. Berg)In this episode, we dive into the intriguing world of homeopathy and its impact on mental well-being. While conventional treatments often rely on pharmaceuticals, homeopathy takes a holistic approach. Join us as we unravel the science, myths, and potential of homeopathy in mental health. Whether you’re a sceptic or a curious seeker, this conversation sheds light on alternative paths to healing. KEYWORDS: Homeopathy; Anxiety; Depression 📻 Guest Speaker: Kathryn Z. Berg 2024-06-2122 min

Neelu Gurung PodcastBreathwork Techniques for Anxiety and Depression: Impact on Symptoms and Management (ft. Sequoyah)In this enlightening episode, we delve into the transformative power of breathwork as a complementary approach to managing anxiety and depression. Whether you’re a therapist, someone living with anxiety or depression, or simply curious about holistic healing, this conversation sheds light on the profound impact of breathwork. Tune in to unlock a powerful pathway toward well-being. KEYWORDS: breadth work; mental health issues; well-being; anxiety; depression 🎙 Guest Speaker: Sequoyah 2024-06-2020 min

Neelu Gurung PodcastUnderstanding the Impact of Over-Generalization on PTSD Symptoms in Trauma Survivors(ft Fred Rutman)In this episode, we delve into the intricate relationship between over-generalization and post-traumatic stress disorder (PTSD). Over-generalization refers to the tendency to apply negative beliefs or experiences from one situation to unrelated contexts. How does this cognitive pattern influence the severity of PTSD symptoms? Whether you’re a survivor, a caregiver, or a mental health professional, this conversation sheds light on the crucial role of cognitive patterns in PTSD and offers practical insights for resilience. KEYWORDS: overgeneralization; PTSD; mental health issues; well-being ♥️ Guest Speaker: Fred Rutman 2024-06-1918 min

Neelu Gurung PodcastExploring How the Heart, Head, and Gut-Brain Influence Your Well-being (ft. Josel Gaston)In this enlightening episode, we delve into the intricate interplay between our three brains—the cognitive brain (head), emotional brain (heart), and intuitive brain (gut). These neural powerhouses not only communicate with each other but also profoundly impact our mental and physical health. Join us as we explore: The Cognitive Brain (Head): Located in the thinking part of your mind (neocortex), this brain processes information, makes decisions, and engages in logical thinking. Learn how it shapes our conscious choices and influences our overall well-being. The Emotional Brain (Heart): Nestled within the limbic system, the heart brain governs emotions, social interactions, an...2024-06-1826 min

Neelu Gurung PodcastAcupuncture for Mental Health: Unlocking Calm and Balance (ft. Dr. Alexander Joannou)In this episode, we explore how acupuncture effectively brings the mind into a parasympathetic state, providing relief for conditions like anxiety, depression, and insomnia. Discover the fifteen most commonly used acupuncture points for mental well-being, and learn how this ancient practice can restore balance to your emotional health. Tune in and find your path to tranquility! 🌿🧘‍♀️ KEYWORDS: Acupuncture for depression, What does acupuncture mean, Side effects of acupuncture Guest Speaker: Dr. Alexander Joannou Listen on Amazon Music | Listen on Spotify | Listen on Apple Podcasts 2024-06-1815 min

Neelu Gurung PodcastNavigating Workplace Change: Supporting Employee Mental Health (ft. Tom Dardick)In this episode, we delve into the critical intersection of organizational change and employee well-being. Change management strategies can significantly affect employees’ mental health, both positively and negatively. Join us as we explore practical approaches for fostering a psychologically safe workplace during transitions. Our guests Tom Dardick share insights on mental health first aid, emotional distress management, and strengthening work culture. Whether you’re a manager or an employee, this conversation sheds light on how to navigate change while prioritizing mental well-being. 🎧 Guest Speaker: Tom Dardick ✨ KEYWORDS: Change Management at the Workplace; Well-being; Mental Health Awareness 2024-06-1735 min

Neelu Gurung PodcastHow BREATHING Affects Your MENTAL HEALTH (ft. Anastasis Tzanis)Learn how the way we breathe can directly impact our mental well-being and overall quality of life. Join us as we delve into the science behind how conscious breathing techniques can help reduce stress, and anxiety, and promote a sense of calmness. KEYWORDS: Mindfulness; Breathe Work; Mental Health Matters 🌈 Guest Speaker: Anastasis Tzanis 2024-06-1435 min

Neelu Gurung PodcastBreaking Barriers: Empowering Success for People with Disabilities (ft. Win Charles)In this enlightening podcast, we delve into the resilience and determination of individuals with disabilities as they navigate personal and professional challenges. From breaking down societal barriers to harnessing inner strength, we explore effective strategies and essential resources that empower their journey toward success. Join us as we celebrate their achievements, challenge stereotypes, and advocate for a more inclusive world. KEYWORDS: Mental Health; Disabilities Challenges; NADL 🎙Guest Speaker: Win Charles 2024-06-1330 min

Neelu Gurung PodcastNurturing You: The Science of Self-Care and Mental Well-Being (ft. Maria Cruz)In this enlightening episode, we explore the profound effects of self-care on our mental health. From prioritizing restful sleep to practicing mindfulness, we delve into how self-care influences self-esteem, self-worth, and overall well-being. Join us as we uncover practical strategies and inspiring stories that empower adults to embrace self-care as an essential part of their lives. KEYWORDS: Self-Care; Self-Esteem; Mental Health Awareness 🌸 Guest Speaker: Maria Cruz 2024-06-1226 min

Neelu Gurung PodcastStigmas in Mental Health: Media's Impact & How to Combat Them (ft. Manny Bains)In this eye-opening episode, we delve into the pervasive stigmas surrounding mental health perpetuated by media. KEYWORDS: Mental Health Stigma; Impact of Media on Mental Health🎙Guest Speaker: Manny Bains 2024-06-1121 min

Neelu Gurung PodcastFinding Peace: How Acceptance Impacts Mental Health (ft. Frankie Kounouho)In this episode, we explore the transformative power of acceptance in mental well-being. From embracing our vulnerabilities to letting go of self-judgment, we delve into how acceptance can lead to inner peace and resilience. Join us as we discuss practical strategies and personal stories that highlight the importance of acceptance on the journey toward mental wellness. 🌟 KEYWORDS: Acceptance; Mental Health; Mental Health Awareness Guest Speaker: Frankie Kounouho 2024-06-1019 min

Neelu Gurung PodcastMastering Your Mind: Conquering Self-Limiting Beliefs (ft. Tom Cronin)In this enlightening episode, join Tom Cronin as he delves into the topic of self-limiting beliefs and shares valuable insights on how to overcome them. Learn practical strategies and mindset shifts to break free from the barriers holding you back and step into your full potential in 2024. KEYWORDS: self-limiting beliefs; mental health awareness; mental health 2024-06-0720 min

Neelu Gurung PodcastImpact of Social Media on Mental Health in 2024 (ft. Mercedes Killeen)Explore the evolving dynamics of social media and its impact on mental health in 2024 with Mercedes. Dive into the ways in which social media has reshaped our mental well-being and gain insights into navigating the digital landscape for better mental health. Stay informed and empowered to make conscious choices in a tech-driven world. Join Mercedes in this thought-provoking discussion on the intersection of social media and mental health. KEYWORDS: Digital Wellness; Mental Health Awareness; Social Media Addiction 🤩 Guest Speaker: Mercedes Killeen 2024-06-0514 min

Neelu Gurung PodcastExploring the Impact of War on Mental Health (ft. Mariam Elhouli)Discover the profound and lasting effects of war on the mental health of survivors in this insightful episode featuring Mariam Elhouli. Gain a deeper understanding of the challenges faced by those who have experienced the trauma of war firsthand and learn about the importance of addressing mental health issues in post-conflict scenarios. Join us as we explore the crucial topic of mental health in the aftermath of war. Stay tuned for valuable insights and real stories that shed light on this often-overlooked aspect of the conflict. KEYWORDS: War Trauma; Mental Health Awareness; PTSD; Mental Health ☻ Guest Speaker: Mariam Elhouli 2024-06-0415 min

Neelu Gurung PodcastUnderstanding the Impact of MDMA Therapy on PTSD Treatment: Insights (ft. Jill)Join Jill as she delves into the world of MDMA therapy and its potential as a groundbreaking treatment for PTSD. In this episode, we explore the research conducted by MAPS on the effectiveness of MDMA-assisted therapy in alleviating symptoms of PTSD compared to conventional treatments. Could MDMA therapy be the future of PTSD treatment? Listen now to find out more! KEYWORDS: MDMA Therapy; PTSD Awareness; Mental Health 😎 Guest Speaker: Jill 2024-06-0318 min

Neelu Gurung PodcastUnderstanding and Overcoming Mental Health Struggles (ft. Seth Gehle)In this inspiring episode, Seth Gehle shares his journey of overcoming mental health struggles and adversity. Join us as Seth opens up about his challenges and the strategies he used to overcome them, offering valuable insights and tips on how to navigate similar struggles. Stay tuned to learn how to overcome the adversity caused by mental health with Seth Gehle. KEYWORDS: Adversity; Mental Health Challenges; Mental Health; Mental Health Journey Reflection 🥸 Guest Speaker: Seth Gehle 2024-05-3111 min

Neelu Gurung PodcastThe Impact of Inadequate Mental Health Care on the Black Community (ft. Marc Paisant)Explore the impact of inadequate mental health care on the Black community in this insightful video featuring Marc Paisant. Join the discussion on how the lack of culturally competent mental health services may lead to disparities in mental health outcomes for Black individuals. Gain valuable insights and perspectives on this important topic. KEYWORDS: Racial Disparity; Minority Mental Health; Health Care Disparities; Black Mental Health 🎧 Guest Speaker: Marc Paisant 2024-05-3019 min

Neelu Gurung PodcastUnderstanding How Support and Resources Influence the Mental Health of Those Affected by HomicideDiscover the impact of support systems and available resources on the mental health of homicide survivors in this insightful video featuring Dr. Jan Canty. Learn how these factors can shape the healing journey and provide valuable insights into effective strategies for supporting those affected by such traumatic events. Gain a deeper understanding of the crucial role that support and resources play in promoting resilience and recovery for individuals dealing with the aftermath of a homicide. KEYWORDS: Homicide Survivors; Mental Health; Support Groups; Grief 2024-05-2924 min

Neelu Gurung PodcastExploring How Grief Affects Mental Health (ft. Nesreen Ahmed)In this insightful discussion, Nesreen explores the various ways in which grief can affect our emotional well-being and offers valuable insights on coping strategies and seeking support. Watch now to gain a deeper understanding of how grief can impact mental health and learn practical tips for navigating this challenging experience. KEYWORDS: Grief; Mental Health Awareness; Mental Health ♥️ Guest Speaker: Nesreen Ahmed 2024-05-2823 min

Neelu Gurung PodcastImplementing Radical Acceptance Techniques for Improved Mental Health (2024) - ft. Marcy LangloisIn this insightful episode, Marcy Langlois delves into the concept of radical acceptance and its profound impact on mental health. Join her as she explores how embracing radical acceptance can lead to greater emotional well-being and overall mental wellness. Whether you're struggling with anxiety, depression, or simply looking to enhance your mental health, Marcy offers valuable insights and practical tips to help you on your journey towards self-acceptance and inner peace. Don't miss out on this empowering discussion that could transform the way you approach your mental health in 2024 and beyond. Guest Speaker: Marcy Langlois KEYWORDS: Radical Acceptance; Mental Health...2024-05-2722 min

Neelu Gurung PodcastUnderstanding the Impact of Trauma on Your Body: Insights into Psychoneuroendocrine ImmunologyDiscover the fascinating world of psychoneuroendocrine immunology (PNEI) and how psychological trauma can impact this intricate system in your body. we delve into the connections between your mind, nervous system, endocrine system, and immune system, exploring the profound effects trauma can have on your overall health. Gain a deeper understanding of how stress and trauma can manifest physically, and learn about the science behind these complex interactions. Join us for a journey into the realm of PNEI and uncover the profound ways in which trauma affects your body. KEYWORDS: Psychoneuroendocrine immunology (PNEI); Psychological Trauma; Mental Health 💕 Guest Speaker: Magic 2024-05-2320 min

Neelu Gurung PodcastElevate Your Mind: How Regular Meditation Can Improve Mental Health (ft. Thom Walters)Discover the powerful impact of regular meditation on mental health and its role in breaking down societal stigmas surrounding well-being in this insightful video by Thom Walters. Learn how incorporating meditation into your daily routine can lead to improved mental clarity, reduced stress, and increased overall well-being. Join us as we explore the benefits of this ancient practice and how it can positively transform your mindset and challenge existing stigmas. Guest Speaker: Thom Walters KEYWORDS: Regular Meditation; Mental Health; Mindfulness 2024-05-2227 min

Neelu Gurung PodcastThe Influence of Primary Education on Mental Health in Children by Jane Marie AuretIn this insightful episode, Jane Marie Auret explores the impact of primary education on the mental health of children. Join us as we delve into the correlation between the quality of education and mental health outcomes in kids. Stay tuned to gain a deeper understanding of this important topic. KEYWORDS: Primary Education; Mental Health; Childrens Mental Health; Education And MentalHealth Don't forget to share, and follow for more thought-provoking content!2024-05-2123 min

Neelu Gurung PodcastThe Science Behind Mental Health Transformation: Gratitude Journaling with Courtney CoteIn this enlightening episode, join mental health advocate Courtney Cote as she shares her powerful gratitude journaling secret that has transformed her mental health. Discover the profound impact of gratitude journaling on overall well-being and learn practical tips to incorporate this practice into your daily routine. Courtney's journey will inspire and empower you to prioritize your mental health through the simple yet transformative act of gratitude journaling. Stay tuned to unlock the key to a positive mindset and emotional well-being with Courtney Cote. KEYWORDS: Gratitude Journaling; Mental Health; Journaling 2024-05-2021 min

Neelu Gurung PodcastThe Relationship Between Behavior Changes and Mental Health [2024] ft. Anne RandallIn this informative episode, Anne Randall delves into the complex relationship between behaviour changes and mental health. By exploring various forms of behavioural change interventions, Anne sheds light on how these interventions can influence mental health outcomes. Stay tuned to gain valuable insights into the impact of behaviour changes on mental well-being. Guest Speaker: Anne Randall. KEYWORDS: Behavioural Change; Mental Health Awareness; Mental Health 2024-05-1918 min

Neelu Gurung PodcastKateryna Semeniuk Talks About How Rapid Transformational Therapy is Shaping Mental HealthDiscover how Rapid Transformational Therapy is transforming the field of mental health with Kateryna Semeniuk. In this video, learn about the innovative techniques and approaches that are revolutionizing the way we address mental health issues. Join us as we delve into the power of RTT and its impact on emotional well-being. KEYWORDS: Rapid Transformational Therapy; Self Improvement; Mental Health 2024-05-1612 min

Neelu Gurung PodcastExploring the Efficacy of Mind Therapy in Treating Depression and Anxiety (ft. Michael Blair)Explore the potential of Inner Mind Therapy in treating mental health challenges such as depression, anxiety, and resentment with Michael Blair. Can consistent application of this therapy method effectively alleviate symptoms? Watch this insightful discussion on how Inner Mind Physiological Therapy may offer hope and healing for those struggling with these issues. KEYWORDS: Inner Mind Psychological Therapy; Theraphy; Mental Health Awareness 2024-05-1518 min

Neelu Gurung PodcastThe Significance of Default Mode Network in Mental Health Stigma Explained (ft. Hosein Kouros-Mehr)Learn about the groundbreaking research on the Default Mode Network and its impact on mental health with expert Hosein Kouros-Mehr. Discover how understanding this network is helping to break the stigma surrounding mental health issues. Listen now to gain valuable insights into this crucial area of research. KEYWORDS: Default Mode Network; Neuroscience; Mental Health 💕 Guest Speaker: Hosein Kouros-Mehr 2024-05-1413 min

Neelu Gurung PodcastWell-Being Wars: Battling Stigma in Toxic Relationships and Mental Health (ft. Shannon Petrovich)Explore the profound impact toxic relationships can have on mental health and discover how breaking the stigma surrounding them can lead to improved overall well-being. Join Shannon Petrovich as she delves into the effects of toxic relationships on mental health and provides insight on how to navigate these challenges for a healthier mind and spirit. Gain valuable knowledge on fostering positive relationships and prioritizing mental wellness for a happier, more fulfilling life. KEYWORDS: toxic relationships; mental health empowerment; breaking the stigma #ToxicRelationships #MentalHealth #WellBeing #BreakTheStigma #ShannonPetrovich https://www.nofoggydays.com 2024-05-1324 min

Neelu Gurung PodcastWhen Mental Health Takes a Toll on Relationships (ft. John De Oca)In this insightful episode, we delve into the topic of how mental health issues can have a profound impact on relationships. Join us as we sit down with mental health expert John De Oca to discuss the various ways in which mental health challenges can affect the dynamics and well-being of relationships. Gain valuable insights and learn practical tips for navigating and overcoming these obstacles. If you're looking to understand the connection between mental health and relationships, this episode is a must-listen! Guest Speaker: John De Oca KEYWORDS: Mental Health Matters; Relationships; Mental Health Challenges https://therelationshipprescriber.com 2024-05-1217 min

Neelu Gurung PodcastLeveraging Adaptive Intelligence for Improved Mental Health (ft. Rich Alderton)Discover how adaptable intelligence plays a crucial role in improving mental health in this insightful discussion featuring Rich Alderton. Learn about the significance of being able to adapt and adjust in overcoming mental health challenges. Gain valuable insights and practical tips on how to enhance your adaptable intelligence for a healthier mind. Listen now to explore the connection between adaptable intelligence and mental well-being. KEYWORDS: adaptability intelligence, cognitive flexibility, mental wellness 🎙Guest Speaker: Rich Alderton 2024-05-1022 min

Neelu Gurung PodcastThe Mental Gymnastics of Mindset and Mental Health (ft. Laura Renner)In this insightful episode, we delve into the surprising impact of mindset on mental health with special guest Laura Renner. Join us as we explore how our mindset can either perpetuate or improve mental health, and gain valuable tips and strategies for cultivating a positive mindset. Don't miss out on this eye-opening discussion that could change the way you approach mental well-being. Stay tuned to learn more about the crucial role mindset plays in nurturing good mental health. Guest Speaker: Laura Renner #selfimprovement #mentalhealthrecovery #mindset 2024-05-0928 min

Neelu Gurung PodcastInsights into Mental Health and Self-Love 2024 (ft. Yahne Sneed)In this insightful episode, we delve into the crucial link between self-love and mental health with the help of renowned mental health advocate Yahne Sneed. Discover the secrets to nurturing a positive relationship with yourself and how it directly impacts your overall well-being. Don't miss out on this empowering discussion that could transform the way you approach mental health and self-love in 2024 and beyond. #SelfLove #MentalHealthStigma #YahneSneed 💕Guest Speaker: Yahne Sneed 2024-05-0817 min

Neelu Gurung PodcastExploring the Benefits of Subconscious Therapy for Mental Health Featuring (ft. Kristin Rivas)Join us in this insightful discussion with Kristin Rivas as we explore how subconscious therapy can significantly impact and improve mental health. Learn about the benefits, techniques, and real-life success stories that highlight the effectiveness of this approach. Discover how you can harness the power of your subconscious mind to overcome challenges, heal emotional wounds, and achieve mental wellness. Don't miss out on this transformative journey towards better mental health with subconscious therapy. Guest Speaker: Kristin Rivas 2024-05-0721 min

Neelu Gurung PodcastEffective Stress Relief Methods for Promoting Mental Wellness (ft. Lolita Guarin)Join mental health advocate Lolita Guarin as she shares valuable stress relief tips specifically tailored for individuals dealing with mental illness. Learn effective stress management techniques, coping strategies, and self-care practices to help improve your mental well-being. Whether you're looking to reduce anxiety, manage depression, or simply find ways to alleviate stress, this episode is filled with practical advice to support your mental health journey. Listen Now and start prioritizing your well-being today! #StressManagement #MentalHealthStigma #MentalWellness #LolitaGuarin 🌸 Guest Speaker: Lolita Guarin 2024-05-0625 min

Neelu Gurung PodcastMost Common Workplace Mental Health Issues (ft. Sebastian Oros)Explore the most common workplace mental health issues and their significant impact on job satisfaction in this insightful episode. Discover how challenges like stress, anxiety, depression, and burnout affect employees' performance and overall happiness at work. Learn valuable insights on how to address these issues to create a healthier and more productive work environment for everyone involved. #WorkplaceMentalHealth #JobSatisfaction #EmployeeWellness Guest Speaker: Sebastian Oros. Learn more on ✨ https://intentioncollective.co 2024-05-0318 min

Neelu Gurung PodcastBreaking the Stigma: How Self-Compassion Can Improve Mental Health (ft. Leslie Davis)Explore the potential of self-compassion in treating mental illness with this in-depth analysis by Leslie Davis. Can practising self-compassion lead to a reduction in symptoms of mental disorders? Join us as we delve into this important topic. Guest Speaker: Leslie Davis #self-compassion #mentalhealthawareness #mentalhealth 2024-05-0230 min

Neelu Gurung PodcastHow psilocybin-assisted therapy is changing the conversation on mental health - ft. Mark KohlJoin us for an insightful interview with Mark Kohl as we delve into the topic of using psilocybin, commonly known as "magic mushrooms," to potentially treat depression and other mental health issues. Can shrooms truly have a positive impact on mental health? Watch the video to hear Mark Kohl's perspective on the matter. Don't miss out on this informative discussion about the potential benefits of psilocybin for mental health. Guest Speaker: Mark Kohl 2024-05-0137 min

Neelu Gurung PodcastDo Women Burn Out Faster Than Men? (ft. Sally Holden)In this episode, Sally Holden delves into the question of whether women burn out faster than men. Join her as she explores the factors contributing to burnout and discusses potential solutions to prevent and manage it. If you've ever wondered about the gender differences when it comes to burnout, this video provides valuable insights and answers. Stay tuned to gain a deeper understanding of burnout and how it may affect women differently than men. Don't miss out on Sally Holden's expert analysis on this important topic!2024-04-3027 min

Neelu Gurung PodcastCan Be Part of a Community Help Heal Trauma? (ft. Karen Robinson)In this episode, we explore the powerful impact that being part of a supportive community can have on healing trauma. We delve into the concept of trauma-informed care and how community involvement plays a vital role in the recovery process. Join us as we discuss the benefits and importance of fostering a sense of belonging and connection for individuals who have experienced trauma. Stay tuned to learn more about the ways in which communities can provide a safe and understanding environment for healing and growth. #communityengagement #mentalhealthawareness Guest Speaker: Karen Robinson 2024-04-2916 min

Neelu Gurung PodcastSaving Lives: The Importance of Suicide Prevention | Mental Health Awareness (ft. Eric Daddario)In this episode, we delve into the truth about suicide prevention and the critical importance of mental health awareness. Join us as we discuss the challenges, strategies, and resources available to save lives and promote mental well-being. Let's break the stigma and work together to support those in need. Watch now to learn more about suicide prevention and its impact on our communities. Stay informed, stay aware, and together, let's make a difference. Guest Speaker: Eric Daddario 2024-04-2634 min

Neelu Gurung PodcastThe Emotional Rollercoaster: Understanding the Effects of Narcissistic Abuse (ft. Darren Elliott)In this episode, we delve into the complex world of narcissistic abuse and its profound impact on emotional well-being. Join us as we navigate the emotional rollercoaster that survivors often face, gaining a deeper understanding of the effects of this type of abuse. Learn how to recognize the signs, heal from the trauma, and empower yourself to break free from the cycle of abuse. If you or someone you know has been affected by narcissistic abuse, this video provides valuable insights and guidance to navigate the challenging journey towards healing and reclaiming personal power. #narcissisticabuse #mentalhealthmatters Guest Speaker: Darren Elliott 2024-04-2533 min

Neelu Gurung PodcastHow To Improve Your Mental Health Using Neuroencoding and Brain Coaching (ft. Dominika Staniewicz)Discover the fascinating world of nuroencoding and brain coaching in this episode! 🧠 Can these innovative techniques really help improve your mental health? Find out as we explore the potential of brain hacks to enhance your well-being and boost your mood. Dive into the science behind nuroencoding and learn how it may offer new solutions for mental health conditions. Don't miss out on this intriguing discussion! 🌟 Guest Speaker: Dominika Staniewicz 2024-04-2426 min

Neelu Gurung PodcastIs there a link between diet and mental health? (ft. Brodie Farber)Discover the surprising connection between diet and mental health in this eye-opening video. Is there a strong link between what you eat and how you feel mentally? Watch to learn about the impact of nutrition on your mental well-being and the foods that can help support a healthy mind. Don't miss out on this essential information that could change the way you think about your diet and mental health. #HealthyDiet #MentalHealthMatters #MentalHealthDiet Guest Speaker: Brodie Farber (https://www.instagram.com/brodie_farber)2024-04-2317 min

Neelu Gurung PodcastBreaking Down the Stigma: Talking Openly About Fear in Mental HealthWe delve into the often taboo topic of fear in mental health. By breaking the silence and openly discussing our fears, we can start to break down the stigma surrounding mental health issues. Join us as we face our fears head-on and work towards a more open and understanding society. Let's start the conversation and make a positive change together. #MentalHealthAwareness #BreakTheStigma Guest Speaker: Dr. Cindy Starke Learn More on👉 https://drcindystarke.com 2024-04-2125 min

Neelu Gurung PodcastMind Matters: Advocating for Mental Health Amidst Lack of Interest in Anxiety, Depression, and PTSDIn this episode, we delve into the crucial topic of mental health, specifically focusing on combatting the stigma and ignorance surrounding anxiety disorders. We discuss the importance of advocating for mental health amidst a lack of interest in conditions like anxiety, depression, and PTSD. Join us as we explore ways to raise awareness, educate others, and promote understanding for those struggling with these common yet often misunderstood disorders. Let's work together to create a more supportive and accepting environment for individuals dealing with mental health challenges. Guest Speaker: Holly Porter 2024-04-1824 min

Neelu Gurung PodcastWhy No One Cares Anymore 🤷‍♂️ *Mental Health Crisis* (ft. Phyllis Leavitt)Join us in this important discussion as we explore the intricacies of mental health, from understanding its complexities to breaking the silence surrounding it. Learn how to navigate mental health decline, build interest in the topic, and actively fight against the stigma through health literacy. Let's work together to raise awareness, foster understanding, and create a supportive environment for those struggling with mental health issues. Together, we can make a difference. Stay tuned for valuable insights and practical tips on how you can be part of the solution. Remember, it's time to silence mental health stigma through knowledge and empathy...2024-04-1734 min

Neelu Gurung PodcastBreaking The Stigma On Kid’s Mental Health (ft. Joe Martin)We delve into the concerning trend of the rising mental health issues in children. From the impact of social media and technology to the pressures of academic performance, we explore the various factors contributing to why kids today are facing so many mental health problems. Join us to gain a better understanding of this important issue and learn how we can support the well-being of our young generation. Guest Speak: Joe Martin 2024-04-1614 min

Neelu Gurung PodcastHow to Access Your Consciousness For Mental Health (ft. Dean Graves)Dive into the fascinating world of how your consciousness impacts your mental health.🌟 Discover the powerful connection between your thoughts and emotions, and how they shape your overall well-being. 🧠 Listen as we break down the science behind how your mind can either uplift or hinder your mood. 💭 Don't underestimate the influence of your consciousness on your mental health - it's time to take control and cultivate positive thoughts! 🌈 Hit play now to learn more about the mind-body connection and start prioritizing your mental wellness today. 🔥 Guest Speaker: Dean Graves 👉Learn More on https://www.ddeangraves.org 2024-04-1537 min

Neelu Gurung PodcastWhy Your Anxiety DESTROYS Your Relationships (ft. Shanenn Bryant)We delve into the topic of how anxiety can negatively impact relationships with the help of a relationship expert. Join us as we explore the various ways in which anxiety can ruin relationships and learn valuable insights on how to navigate these challenges. From communication breakdowns to trust issues, anxiety can manifest in many destructive ways within a relationship. Our expert sheds light on the importance of recognizing these patterns and offers practical advice on how to address them effectively. Whether you're struggling with anxiety yourself or supporting a partner dealing with it, this conversation is sure to provide valuable...2024-04-1423 min

Neelu Gurung PodcastAnxiety and Sleep Troubles? Try Magnesium! (ft. Natalie Jutado)Are you struggling with anxiety and sleep issues? In this episode, Natalie Jutado discusses the benefits of magnesium for managing anxiety and improving sleep quality. Learn how magnesium can help calm your mind and promote restful sleep. Guest Speaker: Natalie Jutado #Anxiety #Sleep #Magnesium #NatalieJutado #NaturalRemedies #HealthAndWellness 2024-04-1118 min

Neelu Gurung PodcastExplore Mind-Body Connection (ft. Sondra Harper)Discover how our thoughts and emotions can directly impact our physical health and well-being, and learn practical techniques for unlocking this powerful connection. Whether you're looking to reduce stress, improve your overall health, or enhance your performance, Sondra Harper's insights are sure to inspire and empower you. Don't miss this opportunity to explore the limitless potential of your mind-body connection with Sondra Harper! Stay tuned for more insightful discussions and empowering content on our channel. Don't forget to like, comment, and subscribe for more valuable insights and inspiration. 📻 Guest Speaker: Sondra Harper #MindBodyConnection #SondraHarper #Wellness #Health #PersonalGrowth #Empowerment 2024-04-1016 min

Neelu Gurung PodcastMental Health Matters: The Importance of Destigmatizing Bipolar Disorder (ft. Michelle Reittinger)Through her own experiences, Michelle sheds light on the challenges faced by individuals living with bipolar disorder and emphasizes the importance of open conversations and support. Join us as we explore the impact of destigmatizing mental health issues. Together, let's work towards a world where mental health matters and no one feels ashamed to seek help. 🎧 Guest Speaker: Michelle Reittinger #MentalHealthMatters #BreakingTheStigma #BipolarDisorder #MichelleReittinger 2024-04-0931 min

Neelu Gurung PodcastBeyond the Label: Understanding Mental Health Challenges (ft. Roman Fisher)From breaking stigmas to promoting understanding and empathy, Roman offers valuable insights that go beyond the labels often associated with mental health. Whether you're someone who struggles with mental health issues or simply seeking to learn more, this conversation is sure to inspire and educate. Listen now to gain a deeper understanding of mental health challenges and how we can support those who face them every day. Don't miss out on this important discussion with Roman Fisher - subscribe to our channel for more thought-provoking content on mental health and wellness. Guest Speaker: Roman Fisher https://www.romanfischerofficial.com. #MentalHealthAwareness...2024-04-0830 min

Neelu Gurung PodcastBrave New World: The Future of Mental Health in the Age of AI (ft. Eric Mchugh)In this thought-provoking discussion, we dive into the brave new world of mental health in the age of AI with expert Eric Mchugh. As technology continues to advance, what does the future hold for how we approach and treat mental health issues? Join us as we explore the potential benefits and challenges of integrating artificial intelligence into mental health care. Don't miss out on this insightful look into the future of mental health. Guest Speaker: Eric Mchugh #MentalHealth #AI #Future #BraveNewWorld #Healthcare #Technology Stay tuned for more exciting content coming your way!2024-04-0716 min

Neelu Gurung PodcastThe Struggle Within: Navigating Mental Health Challenges (ft. Neal Fisher)In this episode, we explore the often difficult and isolating journey of navigating mental health challenges. From anxiety and depression to bipolar disorder and schizophrenia, we delve into the struggles individuals face on a daily basis. Join us as we share personal stories, coping strategies, and resources for those in need of support. Remember, you are not alone in this battle. Let's break the stigma and start the conversation on mental health. If you or someone you know is struggling, please reach out for help. You deserve to be heard and supported. Thank you for watching and don't forget to...2024-03-2720 min

Neelu Gurung PodcastTHE TRUTH about Mental Health & Depression (Breaking The Stigma) - ft. Jake DidinskyIn this episode, we dive deep into the challenges of living with a mental illness. Join us as we break the silence surrounding this important topic and shed light on the daily struggles faced by those with mental health conditions. Don't suffer in silence - let's break the stigma and start the conversation about mental health. Together, we can make a difference. 🌸 Guest Speaker: Jake Didinsky. #MentalHealthAwareness #BreakTheStigma #EndTheSilence 2024-03-2624 min

Neelu Gurung PodcastThe Neuroscience of Weight Gain: Why Are We Getting Fatter? (ft. Dr. Jason Stanley)In this episode, we delve into the neuroscience behind weight gain and explore the factors contributing to the rise in obesity rates. Join us as we break down the science behind why we are getting fatter and provide insights on how to combat this growing concerns. Don't miss out on this informative and eye-opening discussion on the neuroscience of weight gain! Guest Speaker: Dr. Jason Stanley. #weightgain #neuroscience #obesity #health #wellness 2024-03-2534 min

Neelu Gurung PodcastInside Out: A Journey of Introspection (ft. Natalie)Unlock the power of introspection and raise awareness about mental illness with our comprehensive resources. Explore valuable insights to foster greater awareness and understanding of mental health, empowering individuals to advocate for themselves and others. Join us in promoting mental health awareness and embracing a supportive community dedicated to holistic well-being. Guest Speaker: Natalie 2024-03-2032 min

Neelu Gurung PodcastEmbracing a Healthy Lifestyle for Mental Health (ft. Tyler Wittkofsky)Discover the power of a healthy lifestyle in combating mental illness and promoting mental health awareness. Explore strategies to enhance well-being through exercise, nutrition, and self-care. Join the movement towards greater understanding and support for mental health challenges. 🌈 Guest Speaker: Tyler Wittkofsky 2024-03-1917 min

Neelu Gurung PodcastMy Battle with Depression (How I Overcame It) - ft. Louise McMilanStruggling with overwhelming feelings of depression and anxiety can leave individuals feeling utterly worthless and hopeless. These emotions can weigh heavily on one’s mental health, affecting daily life and relationships. Seeking support and therapy can be crucial steps towards finding hope and rediscovering a sense of worth and purpose. Guest Speaker: Louise McMilan 2024-03-1819 min

Neelu Gurung PodcastEmotion Navigators: Building Resilience in Children (ft. Jennifer Ginty)From tantrums to anxiety, we discuss evidence-based techniques, mindfulness practices, and playful approaches to nurture emotional well-being. Whether you’re a parent, educator, or simply curious about children’s mental health, this podcast will empower you with tools to guide young hearts toward resilience and balance. KEYWORDS: emotional regulations, mental health for kids, mental health Guest Speaker: Jennifer Ginty 2024-03-1317 min

Neelu Gurung PodcastBreathwise: Navigating Mental Health Through Conscious Breathing (ft. Amrit Sandhu)In this enlightening episode, join Neelu Gurung as we explore the profound impact of conscious breathing techniques on mental well-being. Discover how the way we breathe directly influences our stress levels, anxiety, and overall quality of life. From mindfulness practices to breathwork exercises, we delve into practical strategies for reducing stress, promoting calmness, and enhancing mental clarity. Whether you’re a seasoned meditator or new to breathwork, this podcast will empower you to harness the incredible power of your breath for improved mental health and resilience. KEYWORDS: breathing exercises, mental health, depression, anxiety Guest Speaker: Amrit Sandhu 2024-03-1233 min

Neelu Gurung PodcastNavigating ADHD: Men’s Mental Health Journey (ft. Russel Jones)Join us on a candid exploration of living with ADHD as a man. From the unique challenges to practical coping strategies, we delve into the world of attention deficit hyperactivity disorder. Our expert guests share insights on work-life balance, emotional dysregulation, and overcoming obstacles. Whether you’re navigating relationships, careers, or self-esteem, this podcast is your guide to thriving with ADHD. Tune in and embrace your superpower! 🎙️🧠 KEYWORDS: ADHD for men, living with ADHD, mental health challenges Guest Speaker: Russel Jones 2024-03-1117 min

Neelu Gurung PodcastEmbracing Healing: Transforming Past Pain for a Brighter Mind (ft. Ben Oofana)Dive into the complexities of mental health as we explore the impact of unresolved emotions and the transformative power of letting go. Join us on this journey toward emotional well-being, self-awareness, and healing. 🎙️ KEYWORDS: unresolved emotions, letting go, mental health Guest Speaker: Ben Oofana.2024-03-0433 min

Neelu Gurung PodcastInsights into Mental Well-being: Managing PTSD, Anxiety, and Depression (2024)-ft. Dr. Stephan NeffWelcome to “Healing Minds Unveiled,” where we explore the intricate landscape of mental health. In this podcast, we delve into the depths of PTSD, anxiety, depression, and the power of awareness. Our mission? To shed light on these often silent battles, providing practical tools and compassionate insights. Whether you’re navigating your own journey or supporting a loved one, join us as we foster understanding, resilience, and hope. Tune in and let healing begin! KEYWORDS: PTSD, Anxiety, Depression, Mental health awareness Guest Speaker: Dr.Stephan Neff 2024-02-2630 min

Neelu Gurung PodcastAwakening Within: Self-Love, Conscious Living, and Kishar Wisdom (ft. John Lawyer)Welcome to “Awakening Within,” where we explore the intersection of self-love, conscious living, and the ancient wisdom of the Kishar Spiritual Community. 🌟 Self-Love Unveiled: Dive into the heart of self-love—the practice of recognizing your intrinsic worth, nurturing growth, and embracing imperfections. Discover how self-love enhances emotional resilience, transforms relationships, and fuels authentic self-discovery. 🌿💖 Conscious Living Essentials: Embark on a journey toward conscious living. Learn to be fully present, make intentional choices, and align with your core values. Explore time management, mindful practices, and decisions that ripple positivity into the world. 🌎🌱 Kishar’s Ancient Wisdom: Meet the Kishar Spiritual Community—an oasis of ancient teach...2024-02-2120 min

Neelu Gurung PodcastMindful Living: Nurturing Mental Health (ft. Nita Sweeney)In this podcast, we embark on a journey of self-awareness and inner balance. Our episodes explore a rich tapestry of mindfulness practices, techniques, and exercises designed to enhance mental well-being. Discover how mindfulness isn’t just about sitting cross-legged—it’s about cultivating presence in everyday moments. We delve into the benefits of mindfulness, from stress reduction to improved sleep quality. Whether you’re seeking relief from anxiety or simply curious about the art of being fully present, this podcast is your sanctuary. Tune in and let mindfulness be your trusted companion on the path to serenity! 🌟🌿 KEYWORDS: Mindfulness for mental health...2024-02-1922 min

Neelu Gurung PodcastExploring How Anxiety Symptoms Manifest in the Body (ft.Daniel Packard)In this enlightening podcast, we explore the intricate connection between anxiety and the body. Contrary to popular belief, anxiety isn’t solely a mental phenomenon—it reverberates through our physical being. Join us as we decode the signals: racing hearts, rapid breaths, and sweaty palms. These are not mere symptoms; they’re the brain’s way of preparing us for potential threats. But what happens when anxiety lingers, perpetuating a downward spiral? We delve into the science, the neural pathways, and the impact on overall well-being. Tune in and discover how to navigate anxiety beyond the mind! 🌟🧠 KEYWORDS: anxiety lies in the body an...2024-02-1435 min

Neelu Gurung PodcastHealing Beyond Skin: The GHK-CU Revolution (ft. Dr. Darlene)In this enlightening podcast, we dive deep into the science and wonders of GHK-CU, a remarkable copper peptide with multifaceted benefits. Whether you’re seeking emotional healing, skin rejuvenation, or cellular vitality, GHK-CU holds the key. Join us as we explore its healing properties, from stimulating collagen synthesis to reducing inflammation. Discover how GHK-CU bridges the gap between science and holistic well-being. Plus, we unravel the mystery of stem cell activation patches and their role in optimizing health. Tune in and empower your journey toward vibrant living! 🌟🌱 KEYWORDS: GHK-CU for emotional healing, GHK-CU peptide, GHK-CU benefits, GHK-CU side effects, Stem cell act...2024-02-1233 min

Neelu Gurung PodcastNavigating Binge Eating: Empowering Middle-Aged Women (ft. Nicole Christian)In this podcast, we delve into the complexities of eating disorders, with a special focus on binge eating disorder. Join us as we explore the unique challenges faced by middle-aged women on their journey toward healing and self-acceptance. Our episodes feature expert insights, personal stories, and practical strategies to break free from the cycle of emotional eating. Whether you’re seeking recovery or supporting someone who is, this podcast is your safe space to learn, connect, and thrive. Tune in and let’s rewrite the narrative around food, body image, and well-being! 🌟🌸 KEYWORDS: eating disorder, binge eating disorder, middle age women Gues...2024-02-0727 min

Neelu Gurung PodcastMindful Hustle: A Selfcare Podcast for EntrepreneursSelfcare is an essential practice for entrepreneurs in their entrepreneurship to have a healthy lifestyle. Practising selfcare will improve your physical, mental and emotional well-being. Additionally, it will help you with reducing burnout at the workplace. Guest Speaker: Rachel Lavin https://speakwander.com.au 2024-02-0324 min

Neelu Gurung PodcastTeaser for the new seasonIn this new season of the Neelu Gurung Podcast, I have chosen to address mental health challenges. Throughout the season I would be hosting various guest speakers with the background and expertise in the field to talk about the topic. #newseason #teaser #neelugurungpodcast 2024-02-0301 min