Shows
Cappuccinos & Confidence with Nefe29. Taking a Strategic Pause for a Stronger ComebackIn this special episode of "Beyond Doubt, Unleashing Confidence," host Nefe shares an important announcement about taking a break from the podcast.
From April to September 2025, Nefe is stepping away to focus on health, personal commitments, and business changes.
This strategic pause is inspired by icons like Beyoncé and J.K. Rowling, who took breaks to gather fresh inspiration and return stronger. Nefe assures listeners of her return with even more impactful content come September 2025.
Until then, she encourages everyone to continue building confidence and embracing the power of rest.
2025-03-3104 minCappuccinos & Confidence with Nefe28. Spring Reset Success Stories—Bloom Where You’re PlantedIn this uplifting episode of Beyond Doubt: Unleashing Confidence, host Nefe reveals four real-life accounts of women who dared to make big changes when spring’s gentle nudge whispered, “It’s time to grow.” From a 26-year-old beating workplace doubts to a 67-year-old teacher discovering new purpose in retirement, each story proves there’s no deadline on reinventing yourself. Along the way, you’ll pick up encouragement, a special open-window reset tip, and plenty of reasons to trust your instincts when the season of renewal prompts you to start fresh. Ready to swap stale mindsets for bold possibilities? Tune in and let s...2025-03-2410 minCappuccinos & Confidence with Nefe27. Overcoming Procrastination: Unlocking Your ConfidenceWelcome to another empowering episode of Beyond Doubt, Unleashing Confidence. Join host Nefe as we tackle the sneaky gremlin of procrastination head-on. Discover effective time blocking strategies and ways to manage overwhelm, ensuring you stay on track with your goals.
Take a moment for a mid-month review: reflect, recalibrate, and keep progressing without the fear of imperfection holding you back. Learn why our brains often fall into the procrastination trap and how to realign your mindset for success.
Get inspired by Priya's journey from procrastination to productivity, and find out how overcoming procrastination not only...2025-03-1614 minCappuccinos & Confidence with Nefe26. Transform Your Confidence with Daily HabitsWelcome to Episode 26 of Beyond Doubt Unleashing Confidence!
Join host Nefe on a transformative journey as we delve into the power of daily habits in boosting self-confidence. This episode explores the concept of habit stacking, sustainable routines, and how small, consistent actions can lead to lasting change.
Nefe shares practical tips, real-life success stories, and provides a simple plan to integrate new habits seamlessly into your daily life. Whether you're juggling a busy schedule or facing life's challenges, this episode offers valuable insights to help you build confidence, one habit at a time.
...2025-03-1025 minCappuccinos & Confidence with Nefe25: Mental Spring Cleaning To Boost ConfidenceWelcome to another enlightening episode of Beyond Doubt, Unleashing Confidence, hosted by Nefe. In this episode, we delve into the concept of mental spring cleaning, a practice that refreshes your mind, much like a spring morning walk invigorates your body. Discover the reasons why mental spring cleaning is crucial for your personal growth and confidence.
Learn the first steps to identify and challenge the negative thoughts, comparisons, and limiting beliefs cluttering your mind. Explore effective strategies to toss away these mental blocks and replace them with positive affirmations and proactive thoughts.
Nefe shares practical tips...2025-03-0509 minCappuccinos & Confidence with Nefe24: Reclaim Your Worth and Celebrate Small WinsReady to ditch self-doubt and supercharge your self-worth this March? Join host Nefe on Beyond Doubt: Unleashing Confidence for a lively, heartfelt chat about reclaiming your worth, one small achievement at a time.
Discover why celebrating tiny milestones matters, how to set “good enough” goals that actually stick, and what it takes to keep your momentum going—even when life throws curveballs. Expect plenty of real-life success stories, a dash of humour, and practical strategies (like emotional journaling) to help you transform your mindset from “I can’t” to “Watch me!”
Tune in for an inspirational jo...2025-02-2317 minCappuccinos & Confidence with Nefe23: Unlocking Confidence Through Everyday Self-CareReady to revolutionise the way you care for yourself? In this episode, Nefe Oguntoye dives deep into why self-care isn’t a frivolous luxury, but the bedrock of genuine confidence. Discover how simple daily rituals, healthy boundaries, and acts of kindness can create a ripple effect—transforming your mindset, energy levels, and sense of self-worth. Whether you’re feeling the mid-February slump or just seeking a fresh perspective on personal growth, this episode offers stories, tips, and a sprinkle of fun to help you reboot your self-care journey.
Resources Mentioned:
Recommended Book:
“Set Boundaries, Find Peace” b...2025-02-1617 minCappuccinos & Confidence with Nefe22: Redefining Valentine's Day: A Self-Love RevolutionIn this uplifting and humour-packed episode of Beyond Doubt, Unleashing Confidence, host Nefe Oguntoye takes you on a heart-warming journey through the real meaning of Valentine’s Day. Move over lovey-dovey stereotypes—this chat focuses on transforming negativity into self-compassion, building rock-solid confidence, and finding the courage to show up for yourself. Featuring Lucy’s inspiring turnaround from lonely pizza nights to smashing career goals, this episode proves that the best Valentine might just be you.
Recommended Read:
For even more insights on embracing imperfection and loving yourself wholeheartedly, check out The Gifts of Imperfection by Brené...2025-02-0911 minCappuccinos & Confidence with Nefe21: Nurturing Confidence: The Power of Self-Love, Affirmations, and JournalingIn Episode 21 of Beyond Doubt Unleashing Confidence, host Nefe invites listeners to explore the transformative power of self-love. Dive into the world of affirmations and journaling to supercharge your confidence and find emotional release. Discover real-life stories of individuals like Sarah and Jade, who used these practices to overcome challenges and embrace their true potential.
Learn how to integrate affirmations with journaling, avoid common pitfalls, and pair these techniques with mindfulness for an amplified effect. Nefe shares insightful tips to help you navigate the journey of self-love with humor and grace, emphasizing that every step, no matter...2025-02-0508 minCappuccinos & Confidence with NefeEp 20: January Reflections: Celebrating Small Wins and Overcoming SetbacksThink January flew by without much fanfare? Think again! In this laugh-out-loud episode, we’re celebrating small victories, poking fun at the messy moments, and uncovering the secret to turning any stumble into a soaring success.
Join your host, Nefe Oguntoye, for a dose of witty banter, heart-warming anecdotes, and practical strategies that’ll supercharge your confidence before February even knows what hit it. Ready to stop beating yourself up over budget slip-ups, burnt toast, or missed workouts? Let’s transform those hiccups into stepping stones for growth.
And if you’re hungry for more (and let’...2025-01-2715 minCappuccinos & Confidence with NefeEp 19: 5 Top Tips To Create Good HabitsStruggling to build habits that actually stick? In this episode of Beyond Doubt: Unleashing Confidence, host Nefe Oguntoye dives into five powerful, actionable tips to help you kick-start and maintain positive habits. From starting small to finding accountability, you’ll learn simple yet effective strategies to transform your routine and empower your personal growth. For an even deeper exploration into building habits that last, be sure to read the detailed blog post at https://nefewellness.com/building-sustainable-habits/. Tune in now and take the first step toward the life you truly deserve!
2025-01-2403 minCappuccinos & Confidence with NefeEp 18: Revitalize Your Resolutions: Breaking the Mid-January SlumpNefe is back with an encouraging episode to help you power through the typical New Year's resolution slump that often hits in mid-January. Having been under the weather, Nefe is finally on the mend and ready to tackle the transformative power of setting intentional New Year's goals.
In this episode, Nefe discusses the common pitfalls of abandoning resolutions and offers insights on how to stay motivated beyond the initial excitement. Drawing from her blog post, "From Vision to Action," she shares strategies for setting goals that truly align with your personal values and desires.
Join...2025-01-1503 minCappuccinos & Confidence with NefeEp 17. Embracing Progress: Letting Go of PerfectionismWelcome to "Beyond Doubt, Unleashing Confidence" with Nefe Oguntoye, a dedicated life coach committed to helping women overcome self-doubt and reclaim their worth. In this episode, we tackle one of the most significant obstacles to confidence: perfectionism. Discover how embracing progress over perfection can transform your self-perception and unleash your potential.
Join Nefe as she explores the roots and impact of perfectionism, offering real-life examples and practical tips to recognize and challenge perfectionist tendencies. Learn how perfectionism limits potential, stifles creativity, and affects mental health, and discover strategies to prioritize well-being and foster a growth mindset.
2024-11-0522 minCappuccinos & Confidence with NefeEp #16: Staying Present and Engaged (Mindfulness Tips)In this episode of Beyond Doubt: Unleashing Confidence, I, Nefe Oguntoye, uncover the power of mindfulness for staying present and reducing stress. Mindfulness is a powerful antidote to daily distractions, helping you reclaim peace and enhance focus.
Join me as we explore practical mindfulness techniques to fit seamlessly into your life, whether balancing work, family, or personal goals. I’ll also share inspiring stories of those who’ve used mindfulness to overcome challenges and offer meaningful questions for reflection, so you can start implementing these principles immediately.
Recommended Reading:
"Radical Acceptance" by Tara Brach – Embrac...2024-10-3023 minCappuccinos & Confidence with NefeEp #15: Simple Self-care Steps for a Busy LifeIn this episode of Beyond Doubt, Unleashing Confidence, host Nefe explores the importance of prioritizing self-care, even amidst a hectic schedule. Drawing from personal experiences and insightful examples, Nefe emphasizes that self-care is not about luxury, but about simple, intentional practices that recharge your mind, body, and soul.
Learn how self-care can be integrated into daily life without being time-consuming or costly. Discover how influencers may distort self-care into consumerism, and why true self-care is about meaningful actions rather than expensive products. Nefe shares practical tips and client stories to illustrate how small changes can lead to...2024-10-2315 minCappuccinos & Confidence with NefeEp #14: Unlock Your Day: Time Management for Busy WomenIn this episode of Beyond Doubt: Unleashing Confidence, I, Nefe Oguntoye, delve into one of the most valuable skills for any busy woman: time management. If you’ve ever felt overwhelmed by the never-ending to-do list or struggled to find balance between your work, personal life, and self-care, this episode is for you.
Join me as we explore practical strategies to take control of your day, boost productivity, and create space for the things that truly matter. From time-blocking to the Pomodoro Technique, I share proven methods to help you work smarter, not harder. Along the way, we...2024-10-0220 minCappuccinos & Confidence with NefeEp #13: Setting Boundaries for a Balanced LifeIn this powerful episode of Beyond Doubt: Unleashing Confidence, I, Nefe Oguntoye, dive deep into the importance of setting boundaries in both work and personal life. Drawing from real-life examples, including my own experience as the eldest child in a Nigerian family, we explore how a lack of boundaries can lead to burnout, frustration, and resentment—and how reclaiming your space can transform your wellbeing.
From navigating complex family dynamics to establishing work-life balance, this episode will equip you with the tools and confidence to start setting boundaries that protect your energy and honour your values. We al...2024-09-2520 minCappuccinos & Confidence with NefeEp #12: Triumph Over Self-Doubt: Inspiring Success StoriesIn this empowering episode of Beyond Doubt: Unleashing Confidence, we dive deep into the inspiring journeys of women who have faced crippling self-doubt and emerged stronger than ever. From well-known public figures to everyday women, these are stories of resilience, inner strength, and the triumph of belief over fear.
I, Nefe Oguntoye, will share real-life success stories that demonstrate how self-doubt can be transformed into a powerful tool for growth and success. We’ll explore how these women navigated through moments of uncertainty, embraced vulnerability, and chose to keep moving forward in spite of their fears. Along th...2024-09-1819 minCappuccinos & Confidence with NefeEP #11: Harnessing Affirmations for Unshakable Self-WorthIn this empowering episode of Beyond Doubt: Unleashing Confidence, I, Nefe Oguntoye, explore the transformative power of affirmations specifically designed to boost self-worth. Affirmations aren’t just words – they are powerful tools that can rewire your mindset, dissolve self-doubt, and help you step into the confident, capable woman you are meant to be.
Together, we’ll unpack why affirmations work, how you can create affirmations tailored to your unique journey, and the simple, practical ways you can incorporate them into your daily routine for lasting impact. You’ll also hear real-life stories of women who have used affirmat...2024-09-1117 minCappuccinos & Confidence with NefeEp #10: Daily Habits to Build Unshakable ConfidenceWelcome to Beyond Doubt, Unleashing Confidence with your host, Nefe Oguntoye. If you've been searching for ways to build unshakable confidence and walk into every situation with assurance and poise, then you've come to the right place.
In today's episode, we explore daily habits to build unshakable confidence. Confidence isn't an innate gift; it's a quality anyone can develop through consistent daily actions and choices. We'll delve into practical, actionable habits that you can incorporate into your routine to enhance your confidence every day.
We'll share inspirational stories, quotes, and reflective questions designed to help...2024-09-0420 minCappuccinos & Confidence with NefeEp #9: Unleashing Confidence: Overcoming Self-Doubt in WomenWelcome to another enlightening episode of Beyond Doubt, Unleashing Confidence, hosted by Nefe Oguntoye. This episode tackles a pervasive issue that affects many of us—self-doubt, especially among women.
We dive deep into the psychological roots of self-doubt, exploring its origins in our upbringing, societal environments, and cultural narratives. The episode discusses the significant impact of perfectionism, early experiences, and societal expectations on women's confidence.
Learn about the detrimental effects of comparison and imposter syndrome and discover practical steps to overcome self-doubt. From challenging negative thoughts to practicing self-compassion and setting realistic goals, this episode of...2024-08-2834 minCappuccinos & Confidence with NefeEp #8: The Confidence Catalyst: Unlocking Your Potential in the Final QuarterWelcome back to Beyond Doubt Unleashing Confidence! I'm your host, Nefe Oguntoye, and I'm thrilled to have you here for episode 8, "The Confidence Catalyst: Unlocking Your Potential in the Final Quarter."
As we approach the final quarter of the year—September, October, November, and December 2024—it's the perfect time to reflect on your journey so far. Whether you've hit some goals or faced setbacks, this episode is designed to help you harness your inner confidence, recalibrate your goals, and push through any remaining barriers to unlock your full potential before the year ends.
We'll dive into...2024-08-2114 minCappuccinos & Confidence with NefeEp #7: The First, Last, and Best Love: Self-LoveWelcome to episode 7 of Beyond Doubt, Unleashing Confidence with your host, Nefe Oguntoye. In this empowering episode, we dive into the heart of confidence: self-love. Discover why self-love is essential for unshakable confidence and overall well-being.
We explore what self-love truly means, debunk common myths, and examine its profound impact on our lives and relationships. Through real-life examples and fictional characters, we illustrate how embracing self-love transforms confidence.
Nefe shares practical steps to cultivate self-love, from starting a gratitude journal to setting boundaries and practicing self-awareness. Learn how to prioritize self-care, forgive yourself, and embrace...2024-08-1417 minCappuccinos & Confidence with NefeEp #6: Living Meaningfully and Dying JoyouslyWelcome back to Beyond Doubt: Unleashing Confidence, the podcast where we explore the questions that shape our lives, inspire our journeys, and transform our perspectives. I'm your host, Nefe Oguntoye, and today, despite battling a cold, we're diving into a profound and deeply personal topic: how to live meaningfully and die joyously.
This episode is inspired by Caitlin Pawlowski's powerful YouTube video about overcoming a shopping addiction, which struck a chord with me. The realization that our time on earth is finite has become more relevant to me recently, especially after the passing of my friend's stepdad...2024-08-0918 minCappuccinos & Confidence with NefeEp # 5: Overcoming Workplace Bullying and Unleashing Your ConfidenceWelcome to Beyond Doubt: Unleashing Confidence, the podcast dedicated to helping women overcome self-doubt and undervaluation. I'm your host, Nefe Oguntoye, a qualified life coach committed to empowering you to stand tall and live confidently.
In this episode, we dive into the pressing topic of overcoming workplace bullying. We explore real-life stories, including a shocking experience from Nikita, an NHS mental health worker, and insights from career coaches about the prevalence of bullying in the workplace.
We'll cover various aspects of workplace bullying, including:
Understanding what constitutes workplace bullying
Why people bully in the...2024-07-3127 minCappuccinos & Confidence with NefeEp #4: Calming Techniques and Lifestyle Tips to Manage Panic AttacksIn this episode, we delve into effective strategies to help manage and reduce the occurrence of panic attacks. Learn how to utilize breathing exercises, grounding techniques, and mindfulness to calm your body and mind during a panic attack.
We also explore long-term lifestyle changes that can make a significant difference in managing stress and anxiety. Discover the benefits of regular exercise, maintaining a healthy diet, and creating a safe space to help you feel more in control and at ease.
Join us as we share practical tips and advice to help you navigate through moments...2024-07-2409 minCappuccinos & Confidence with NefeEp #3: Beyond Doubt Unleashing ConfidenceJoin me, Nefe Oguntoye, on the third episode of Beyond Doubt: Unleashing Confidence.
In this episode, I share my personal journey of overcoming self-doubt and discovering my true potential. From the high-pressure corporate world to finding fulfilment as a life coach and blogger, I reveal the challenges, lessons, and triumphs that shaped my path. Learn about the power of personal development, the importance of aligning with your true self, and the incredible transformation that comes from pursuing your passions.
Tune in for inspiring stories, practical advice, and actionable strategies to help you unleash your inner...2024-07-1009 minCappuccinos & Confidence with NefeEp #2: Navigating Financial StressIn this episode of "Thrive Lead Succeed: The High Performer's Podcast," host Nefe Oguntoye explores the crucial topic of navigating financial stress.
Tailored specifically for high-performing women, this episode provides practical strategies to acknowledge and manage financial stress, create an effective financial plan, build an emergency fund, manage debt, invest in financial education, prioritise self-care, and leverage a supportive network.
Join Nefe as she shares insights and examples to help you thrive, lead, and succeed in all areas of your life.
For more personalised support, visit nefewellness.com/services and read the full...2024-06-2607 minCappuccinos & Confidence with NefeEp #1: The Best Version of You (An Introduction)Welcome to the very first episode of "The Best Version of You." I'm your host, Nefe Oguntoye, and today we’re kicking off our journey towards self-discovery and personal growth.
In this episode, we’ll explore what it means to be your best self by embracing authenticity, striving for continuous improvement, and maintaining a balanced life.
Join me as we discuss how to align your actions with your values, learn from mistakes, and celebrate progress over perfection. Tune in and get inspired to start your transformation today!
Recommended Resources"The Gi...2024-06-1903 min