Shows
Full Of BrownPKWYS: Music About Vulnerability & HealingWe all know music is life and it has the ability to heal and transform. My good friend Adrian Trevino opened up about his journey and his process to make music and what he has experienced to get to him writing his own songs. With his phenomenal rhythm and creative lyric writing, Adrian has been making ways and has become a successful writer, singer and musician in the process. despite the fact that his music was a way to cope with lifes' struggles, it ended becoming a gift for many of us to experience. I want to thank Adrian f...
2025-03-1350 min
Full Of BrownIntermission Episode III: Parenting My ParentsAfter a long break I am back and I'm ready to share more episodes! On this brand new episode, I discuss what it was like to deal with emotionless parents and how sometimes we have to be the parents and teach them a thing or two. I hope that my experience with this is helpful and ignites a conversation with your loved ones. Leave me a comment and share how you dealt with this within your family! I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique M...
2025-03-0620 min
Full Of BrownHear Ye! Hear Ye!Announcement 2025! :) I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every episode, contact us at FullOfBrownPodcast@yahoo.com Please share and Subscribe!
2025-03-0505 min
Full Of BrownMi Chamoy(era)In this very special episode, we have the great and wonderful, Annie Leal. Annie thrived in the business world by inventing a very popular alternative to chamoy into a very successful Sugar-free version called I Love Chamoy. Through many hurdles and things to overcome, Annie has proved that we can accomplish any and all dreams. She was featured on Shark Tank and become the most viral product sold in recent years on social media and online. Annie has become one of the most successful Latina owned business owners and will only continue to grow and shine even more. To...
2024-06-2733 min
Listen To The Full Audiobook That Keeps Book-Lovers Hooked.The Usurper King by Neftali HernandezPlease visithttps://thebookvoice.com/podcasts/2/audible/242689to listen full audiobooks.
Title: The Usurper King
Series: Dragon's Fire, Book 2
Author: Neftali Hernandez
Narrator: Nick Flesher
Format: mp3
Length: 8 hrs
Release date: 06-05-24
Ratings: 5 out of 5 stars, 2 ratings
Genres: Time Travel
Publisher's Summary:
No longer just a young man discovering his powers, Ezekiel has grown into a powerful Elemental, wielding his draconic abilities with increasing mastery. Yet, despite his strides, the war between dragons and Dragon Slayers rages on, more complex and devastating than he had ever imagined. As Ezekiel delves deeper into the origins of this ancient conflict, he uncovers...
2024-06-0530 min
Full Of BrownIntermission Episode II - Learning To Love MyselfIn this intermission episode I talk about the journey I have had with loving myself and being able to teach myself to appreciate who I am. In simple terms, to show me how to love me. I hope this episode resonates with you and that it inspires you to start treating yourself nicely and appreciate who you are and what you have accomplished as a person. Let me know what you think and share this episode with a friend and lets start to show ourselves some love. I wanna hear from you. Leave me a comment or a...
2024-05-1717 min
Full Of BrownDe Mi Generacion A La Tuya*solo Español* Me eh propuesto a hacer más contenido en Español y no pude haber empezado con alguien mejor que con Graciela Quijas Y Elia Martinez. Para mí ellas son unas mujeres muy importantes. Son familia. Les agradezco a estas Mujeres ejemplares de permitir grabar este episodio y de dar un poco de su sabiduría y ejemplo que mi generación tanto necesita. Hablamos de todo un poco y ojalá y sea de bendición para ustedes y les guste. Les prometo que voy a practicar mi Español. ;) I wanna hear from yo...
2024-04-191h 02
Full Of BrownIntermission Episode I : Mourning FriendshipsI decided to try give an old recipe a new twist. Previously, I had done several episodes by myself, in where I discussed certain topics throughout all the seasons of FOB. This season is no exception; but I decided to do this with a twist. I will start labeling these episodes as "Intermission Episodes" so you, the listener, can be aware that the said episode will be just me. The look is different but the FOB flavor is all still here. So, here is to the first Intermission Episode called "Mourning Friendships". Leave me your comments and ideas about...
2024-04-0415 min
Full Of BrownThe Spiritual World: A Glimpse Into The SupernaturalI had the privilege to sit down and speak to a friend of mine about the other realm and his perspective on life and spiritism. Marcos Oya is a priest in Santeria and he is also a gifted individual that can read the tarot cards as well as listen to the spirits to guide and help people in their journeys. Also as a devoted worshipper to La Santa Muerte, we discussed all things life and how his beliefs have made him who he is. It was an honor to have had this conversation with him and I hope you...
2024-03-141h 06
Full Of BrownMr. Lawtino Answers Your QuestionsA dear friend of the show, Attorney Javier Hernandez, is back and is answering all the questions you all have provided! We asked our social media followers in advance to ask Mr. Lawtino himself, any questions or doubts you may he having when it comes to the law. Javier was kind enough to stop by our show and answer them all. I want to thank him for taking the time to share his Law and Life knowledge and stay tuned until the end to hear us talk about food and life during our lightning round. So grab a pen...
2024-02-291h 45
Full Of BrownYour Body Is Not The ProblemOn this special episode, we talk all things food! With our expert , Jenna Talleda, we discuss the bad things we have been taught and what things we need to do to make ourselves healthier and better all around. Jenna Is a registered dietician and she used her expertise to guide us into a better mental way of dealing with our bad relationships with food. I, having diabetes, really needed this talk and I hope it helps you s much as it helped me! To follow Jenna and her classes look for her on Facebook and sign up for her...
2024-02-151h 00
Full Of BrownDealing With Generational TraumaOn this special episode I sat down with my good friend Deysi as we shared all of the baggage we have been carrying since childhood. Throughout our conversation, we realized that some traumas can come from past generations and the past mistakes of our ancestors. We discussed everything from relationships to even putting the spotlight on the mistakes out parents have done. I want to thank Deysi for joining me on this very delicate conversation and for being vulnerable with me. Season 5 is on full force! I wanna hear from you. Leave me a comment or a r...
2024-02-011h 25
Full Of BrownThe Invitation to Let It GoIt is our Season 5 premiere! I couldn't wait to come back and bring you all new and exciting stories. We started Season 5 strong with viral sensation, Luke Chacko. At a very young age, Luke became super viral for singing flawlessly with the iconic Idina Menzel. Shortly after that, the country couldn't get enough of him as we saw him thrive on The Ellen Show and many more. He is now a grown adult who is writing, producing, singing and dancing to his own music. I could not have a better guest to start off than Luke. Go to LukeChackomusic.c...
2024-01-181h 12
Full Of BrownE80: Sexual Abuse & The AftermathIf you have been through sexual abuse, I get you. If you are living with someone who has been sexually abused, I get you too. The aftermath of such tragic events can continue to destroy lives even after many years since its occurrence. This episode is for all of you to be understood and heard. Some battles we suffer alone and with no one to understand but I am here to tell you that I see you. I respect you. I understand you. I am with you. I am you. I wanna hear from you. Leave me a...
2023-11-1433 min
Full Of BrownS4 E79: Diabetes; Don't Sugar Coat ItAs a host of FOB, I have made a commitment to share parts of me that may be harsh to share but I am willing to share them if it can save one person. In a Mexican household, sharing very intimate issues we deal with are very rare but also very much needed. I decided that it was time to talk about my health and my diabetes diagnosis. It has been a HELL of a journey, scary, stressful and exhausting but I am here and I am finally loving myself enough to deal with it head on and thrive...
2023-10-2757 min
Full Of BrownS4 E78: Dragon Tales, Akon & Apple BottomsHope in on the time machine, we are going back! Nostalgia is part of life and we decided to go back and reminisce on good times and some awkward times. With our guest Daniel, we go and rediscover some trends we want back and some we def not want back at all. So go grab a Fruitopia and your blockbuster movie pass and join us on this fun light-hearted(ish) conversation. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For m...
2023-09-281h 20
Full Of BrownS4 E77: Come As You Are With Terms And ConditionsThis is for the little gay kid that sat in Sunday school and was ridiculed. No one should ever be placed in any situation like that. So I will continue to raise awareness and light to these type of scenarios until there is no more hurt. "and He will wipe away every tear from their eyes; and there will no longer be any death; there will be no longer any mourning, or crying, or pain. . . " Revelation 21:4 But until then, come as you are but with terms and conditions. I wanna hear from you. Leave me a...
2023-09-0746 min
Full Of BrownS4 E76: Headphones In; Headphones Is OutI had the pleasure of having on, my good friend, Kevin Ludwig! If ya'll know me, then you know I have a passion for music. Not only does Kevin have immense talent, but he is also a humanitarian, going from town to town touring his music and keeping our planet clean. And If that wasn't enough, he also works with children with disabilities and helping them get better every day. Kevin has new songs dropping every 2nd Friday of each month. His latest hit "Headphones" is out now! Listen, share and Enjoy! I wanna hear from you. Le...
2023-08-1746 min
Full Of BrownS4 E75: Say No To The Pizza PartyHave you ever had a toxic work environment? We have. In this episode we discuss how we dealt with unreasonable bosses and their demands and we even shared a story or 2. Going to a job that is super stressful can take a toll on your mental health, so we advise you to not take that pizza party instead of that raise that you deserve. Stay tuned for more advice :) I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information o...
2023-08-0359 min
Full Of BrownS3 E74: Speak ValentinaIn this light episode, we asked our listeners (YOU) through our Instagram page, to give us what YOU wanted us to discuss. Truth be told, we couldn't air all the questions but nonetheless, we had so much fun answering the ones we could discuss. We want to thank all of you for sending your questions and comments, we truly appreciate every single one of you. We welcome all ideas and topics at any time, so keep them coming! I wanna hear from you. Leave me a comment or a review! Theme song produced by E...
2023-07-131h 00
Full Of BrownS4 E73: Happy Pride: Being Gay Isn't For The WeakHappy Pride! We wanted to celebrate our first pride together and we wanted to share our experience with our wonderful audience. Per our past, we weren't allowed to be our full selves and this year we wanted to enjoy it to the max. Being gay takes courage. We wanted to show love and recognize what our previous tender folk did , for us to be gay and happy. Know that we see you, we love you and we hope this year, you will be the best version of you! I wanna hear from you. Leave me a comment o...
2023-06-221h 08
Full Of BrownS4 E73: Happy Pride; Being Gay Isn't For The WeakHappy Pride! We wanted to celebrate our first pride together and we wanted to share our experience with our wonderful audience. Per our past, we weren't allowed to be our full selves and this year we wanted to enjoy it to the max. Being gay takes courage. We wanted to show love and recognize what our previous tender folk did , for us to be gay and happy. Know that we see you, we love you and we hope this year, you will be the best version of you! Please share and Subscribe! For all episodes go to W...
2023-06-221h 09
Full Of BrownS4 E72: It Happened And It MattersIn this episode we went deep and talked about something that our brown families deal with and hardly ever talk about. We are talking about toxic family members. Having been victims of abuse, we discuss how our families dealt with that and how often our families hide so many things under the rug. I would like to give you a trigger warning on this episode for topics of sexual abuse, physical abuse and childhood traumas. If you feel in danger or are in similar circumstances, get help and begin your healing journey. If you or someone you know needs...
2023-06-011h 12
Full Of BrownS4 E71: The One Where They Got CloserWelcome back everyone! We have missed you! In this new season we got new permanent hosts, Kenia and Marc. As the days and months have flown by, we decided to open our new season with a light and laid back type of episode. Getting to know each other once again and have you all be witnesses of how true our friendship is. We want to thank every single one of you that has reached out and kept our show alive, by sharing, listening and visiting our website (www.fullofbrown.com). I do not take all of your positive reviews...
2023-05-1856 min
Full Of BrownS3 E70: Always Ready; For God And CountryIn this special edition episode, I had the pleasure of chatting with some of our country's finest, Jonathan Barboza and Leo Medina. As of this recording, they were to be deployed and serve our country and I had the great pleasure of sitting down and have a special episode before they left. I am truly grateful for them and everyone out there serving our country. Barboza and Medina were open about things such as fears, how they started on this career and what goes through their minds as time for deployment approaches. I ask you to always keep them a...
2023-02-221h 43
Full Of BrownS3 E69: Walk A Mile In My ShoesIn this episode we had the pleasure of speaking to a good friend, Andrea Lopez. All the way from Arkansas, she disclosed a bit about her life coming from Guatemala at a young age. Having to face bigoted people and making a name for herself in this country she calls home, she also discussed some of her memories from Guatemala as well as hard times she had to face once she arrived here. This is one for the books. Write to us at www.Fullofbrown.comI wanna hear from you. Leave me a comment or a...
2023-02-091h 29
Proceso Digital PodcastHonduras extradita a Michael Powery Wood a EEUUTegucigalpa- El hondureño Michael Derringer Powery Wood, fue extraditado este viernes a Estados Unidos por ser solicitado por delitos de narcotráfico.
-Honduras registra 35 extradiciones de connacionales desde 2014.
Bajo un fuerte resguardo policial Powery Wood fue custodiado hasta la base aérea Hernán Acosta Mejía, donde realizó el trámite migratorio.
En la sede militar a eso de las 9:20 de la mañana llegó la aeronave que trasladó al extraditable hacia la nación del norte.
Bajo fuerte resguardo policial es trasladado a la base aérea Hernán Acosta Mejía...
2023-01-2700 min
Full Of BrownS3 E68: Religion Fuc*** Me Up: What Now?After a whole journey of healing, I have finally felt the relief of being set free of religious trauma. Was it easy? No it sure was not! but it was also not impossible. I encourage you to find your true healing in this matter and find your happiness and find your place in this world. Share this episode with a friend that may nee this word of encouragement. We got this! I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For m...
2023-01-2727 min
Full Of BrownS3 E67: Mental Health And MeSo much has happened my friends, but we are finally back! There is no better topic that I could’ve come back to than mental health. As Latinx people, this topic is still touchy subject to discuss. Join us on the discussion and listen to how we cope with it all, besides dark humor. If you or someone needs help, please reach out to someone. You’re not alone! I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on th...
2022-12-151h 40
Full Of BrownS3 E66: It's Always Been JayBack to our show, my great friend Jay Baquera, stopped by to give us a deeper look into his life as he transitioned to his full self. He was kind enough to grant us a second interview and we went deeper this time. Being a transgender man, we went into full detail on certain things he has to deal with and face, that others don't. He opened up about the time he came out to his friends and family as well as describing crucial moments in his life as he transitioned to a man. I am grateful to have...
2022-10-171h 45
Full Of BrownS3 E65: Deconstructing My Faith; My God Was UnhealthyIn this special episode, I opened up about my relationship with faith and an unhealthy evangelical lifestyle. I decided to share all the areas of my journey and this is one of them. If you are going through a journey similar to mine regarding deconstructing christianity, I hope this helps and makes you realize, you're not alone. You are loved! ;) Follow us for more episodes at www.fullofbrown.comI wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information...
2022-09-2819 min
Full Of BrownS3 E64: Cheatingland: A Deep Dive Into The World Of CheatersIn this episode, we talk all things cheaters! Special guest, Lea Ingram and my guest cohost and I, take a heated chat about what is cheating in a relationship. With the help of the book "CHEATINGLAND; THE SECRET CONFESSIONS OF MEN WHO STRAY", we take a deeper discussion on what anonymous men said is like, to cheat and not get caught. Having all been through the emotional distress of a cheating partner, we took this conversation into turbo mode and we went in hard and we did not hold anything back. Visit Www.FullOfBrown.Com for this and all...
2022-09-011h 20
Full Of BrownS3 E63: The Road To Recovery; Sitting In The DarkIn this special episode, we have the courageous, Tim Lodgen. Tim has been sharing his incredible story about recovery and about his journey of healing from the abuse of alcohol and drugs. Tim shared from the root all the way to the now, success story. He has been going all over the country sharing his story in hopes that this reaches someone who may be suffering from this in silence. I want to thank our friend Tim for being vulnerable and for allowing our audience to take a glimpse of how one struggles with this and may be finding...
2022-08-041h 16
Full Of BrownS3 E62: Becoming The Man I Needed As A ChildThis is an episode I have had in my FOB vault for 2 seasons. I wasn't ready to release it but I felt that this was now the right time. This is dedicated to all of those that have become the pillars in their households because your parents, for whatever reason, couldn't. You deserve praise and recognition. Thank you for being a cycle breaker in our families. Please don't forget to leave us a review by visiting www.fullofbrown.com . Please share and enjoy! I wanna hear from you. Leave me a comment or a review! ...
2022-07-2122 min
Full Of BrownS3 E61: Surviving & ThrivingFor the first time we decided to switch the roles and have me, the host, become the guest. Cohost, Marc and Kenia, prepared some questions and placed me in the hot seat. We laughed, almost cried and come to some good realizations. some confessions were made and you will get to see me and maybe understand me a little better. Don't forget to follow, leave a review and subscribe. Follow us at www.FullOfBrown.comI wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr.
2022-07-071h 15
Full Of BrownS3 E60: My Respects; Mi Querida LicenciadaIn this special episode, I had the honor to sit down and chat with the phenomenal, Yadira Ramirez-Santana. She has been going viral after sharing her story on Tiktok and I was very fortunate to have her share her courageous story here with me. Yadira explains the hard and difficult things she had to face, all the way until now. From personal issues, to getting past the insecurities we all face as Latinos, she has proven that when you dream it, you can accomplish it. She has recently graduated Law School and is on her way to passing the...
2022-06-161h 04
Full Of BrownS3 E59: Born Out Of LoveMy very good friend, Priscilla Rodriguez, was kind enough to come on my show and talk about all things motherhood. Her story is not ordinary and she wanted to make sure to give a voice to those families who struggle to start a family. Im grateful to her to be vulnerable and open up and share us her rough, but happy path. I hope you guys enjoy this episode. Please subscribe to the show and don't forget to leave us a review! visit www.fullofbrown.comI wanna hear from you. Leave me a comment or a...
2022-06-091h 20
Full Of BrownS3 E58: Childhood Traumas Part II; Broken Crayons Still ColorIn this special episode, I (Tony Hernandez) shared my personal childhood trauma that was caused by a broken home. I have never shared this before but I am truly healing from this, so I think this was a good time to share my story. Many of us have suffered in silence and I believe the first step to healing, is opening up and owning we have a problem. I hope I encourage you to open a discussion within your family and free yourself from childhood traumas. I wanna hear from you. Leave me a comment or a re...
2022-05-1940 min
Full Of BrownS3 E57: Childhood Traumas Part 1; Surviving Foster Carein this multi-part series of childhood traumas, we start with Kenia & Fernanda's story, whom were sadly taken away by child protective services when they were young girls. Their experience was truly traumatizing and very emotionally drained. I want to thank them for being vulnerable and being strong women, and share their stories with FOB. Stay tuned for future parts of this new series. We hope that this episode opens a conversation with your children and families and we all heal together. I wanna hear from you. Leave me a comment or a review! Theme so...
2022-04-281h 18
Full Of BrownS3 E56: Instant Coffee & ChismeIn This special edition episode, I would like to introduce to you some very fine individuals, Jaylee and Albert. These amazing people are doing it all, from having their own podcast (Coffee and Chisme Podcast) to having a non profit organization called YESLOVEOKC. I was lucky to sit down with them and talk through our triumphs and even some scandalous currents events in our city. Follow their show through any audio platform of your choice and drink your favorite coffee cause they are on fire. Music by madirfan from PixabayI wanna hear from you...
2022-04-141h 32
Full Of BrownS3 E55: Thieves In The Temple Pt.3; Detoxing From Religious NormsIn this last part of Thieves In The Temple series, I sat down with a close friend of mine, Jorge Rodriguez. Having been raised in the same religion as I had, he opened up about his struggles with it and how difficult it was mentally for him and his family. Learning from our own experiences, we discussed the topic of how we got that far and how we survived and learned to not stay bitter. He shared a very personal story about his family and explained how organized religion marked him and strayed him away from his father. This w...
2022-03-311h 43
Full Of BrownS3 E54: Sew And Tell: Be Kind To Yourself.In this special episode, me and guest cohost Kenia, sat down with a special guest, Jay Baquera. Striving as one of the most fast growing businesses in Oklahoma City with J&L Stitching Co., he stopped by and shared his journey. Being a transgender man, he opened up about the struggles he has faced in his lifetime and how he survived many obstacles along the way. From becoming a business man to a role model for our community, Jay shares his thoughts on life. I hope you enjoy this episode as much as we did. As he says , be...
2022-03-171h 28
Full Of BrownS3 E53: Hello Tony, Its Me NeftaliIn this episode, I decided to do something different. I am a person that struggles a lot with anxiety and depression, so I wanted to leave a word of encouragement for my future self. I call this a message in a podcast (bottle). I hope this helps you as its meant to help not only me, but you as well. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every episode, contact us at FullOfBrownPodcast@y...
2022-03-0311 min
Full Of BrownS3 E52: Infinite Sw!tch, Infinite TalentsIn this special episode, we had the one and only, Diego Estrada. He is a multi talented rapper, producer, artist and art designer. Diego was brave enough to not only share some of his talents but he was also vulnerable and shared his story about a struggle he had to suffer in silence. Having a health issue that he kept mostly to himself, he struggled most of his life in silence. He wanted to share and bring awareness to physical health and encourage everyone to listen to your body. Find his prestigious work at www.studioinfinite.design and his...
2022-02-241h 54
Full Of BrownS3 E51: Keep Throwing StarfishIn This special episode, we would like to introduce you to a very fast growing podcast here in the OKC area, The Mas Futbol Podcast. Our good friends, Ricardo Ulloa and Paulo Lopez stopped by our show and opened up about becoming new podcasters and decided to come by and share their many funny and interesting stories. From embarrassing stories to inspiring tales, these amazing friends didn't hold anything back. We vented, laughed and almost cried on this special edition episode. You will see their quick whip and very entertaining sense of style they carry. This is an episode...
2022-02-172h 24Full Of BrownFull Of Brown Theme SongRequested by many, here is the full FOB theme song for your enjoyment!Produced by Tony Hernandez and Juan Sandoval. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every episode, contact us at FullOfBrownPodcast@yahoo.com Please share and Subscribe!
2022-02-1701 min
Full Of BrownS3 E50: The Social Norm ExpositionIn this special episode we ask our listeners through our social media, what social norm do you agree or disagree? bringing back our guest cohost, Marc and Kenia, we were brutaly honest and a bit raw. We answer some of our listeners' responses and added a lot of our own. From gender roles to dating etiquette, we dived right in and shared our thoughts. This was definitely a fun episode to record. We hope you all enjoy! Leave us a review at www.fullofbrown.com I wanna hear from you. Leave me a comment or a review! ...
2022-02-101h 42
Full Of BrownS3 E49: Gathering To Worship Or Gossip?In this second parter, I open up about a heavy time for me and my family, where we had to endure bullying from church people. Following the episode "Thieves In The Temple", I follow with this second part to a three part series of church hurt and realities of all I have witnessed in an organized religion. Please follow and share this episode to someone who may need to hear this message. Part 3 coming soon. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr.
2022-01-2741 min
Full Of BrownS3 E48: "We Meet Again"In this episode I have an old friend that I lost connection with and it turns out, we have so much more in common that we thought. Guest, Carlos "Charlie" Alvarado, stopped by and opened up about the details in life he has learned and the ones he will pass down to his children. Being a leader in the food industry, we also discussed the love of food and good beverages that he has to offer at The Jones Assembly, where he enthusiastically generates excitement. With a glass of wine at hand, we opened up about how we felt...
2022-01-132h 09
Full Of BrownS3 E47: My Body, Not My ShameIn this special episode we discuss the heavy topic (no pun intended), about body shaming. Our guest Cohost Kenia Noriega and Marc Mann join the discussion and place their opinions on the scale and ask the question, how do we deal with the shame of our bodies? Having three opinions, we come to realize that body shaming can fit all shapes and sizes and cause pain to everyone, despite weight. Join the conversation and share this with your friends. I wanna hear from you. Leave me a comment or a review! Theme song produced b...
2021-12-301h 23
Full Of BrownS3 E46: Who Were We Before Colonization?In this episode, our guest Maria Krey Gibson, speaks to us about her passion to decolonize our every day lives. Coming from the Philippines, she shared her journey and taught us a valuable lesson on viewing culture in a different light. With a new perspective, ask the question, Who were we before colonization and who are we supposed to be? This was such a good conversation and I must say, that I learned quite a lot. Before the day ends, ask yourself, Who am I supposed to be? Don't forget to subscribe and share! I wanna hear fr...
2021-12-162h 04
Full Of BrownS3 E45: Thieves In The TempleIn this episode, host Tony Hernandez, opens up about a traumatic event that almost ruined his life. He discusses how an organized religion almost disgraced his life and he talks about what life lesson he got away from this. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every episode, contact us at FullOfBrownPodcast@yahoo.com Please share and Subscribe!
2021-12-0654 min
Full Of BrownS3 E44: Overwhelmed . . . With GratitudeIn this season 3 premiere, our host Tony Hernandez welcomes our listeners back with a special edition episode, an episode dedicated to thankfulness. In spite of all the things that we all go through, let us not forget to be grateful. Stay tuned for the end and you will hear previous guests say a special message of gratitude. Music Provided by: ZakharValaha from Pixabay. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every ep...
2021-11-2529 min
Full Of BrownSpecial Episode : Que SpOOky EditionOn an all new Full of Brown, we present to you a very SpOOky episode featuring our special guest, Andrez and Kevin from the very popular show, Que Spooky Podcast. We talk about all things superstitions, true crime and even a dash of horror story-telling. Stay tuned and you might be able to hear the ghost we caught on audio. You don't wanna miss it! I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every e...
2021-10-262h 16
Full Of BrownEpisode Cuarenta Y Tres: Don't Drown, Keep Going!In this season 2 finale, Our host shares some words of encouragement as the season wraps up! We shall see you all on September 9th for the premiere of Season 3. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every episode, contact us at FullOfBrownPodcast@yahoo.com Please share and Subscribe!
2021-08-1222 min
Full Of BrownEpisode Cuarenta Y Dos: Take Me SeriouslyIn this episode we had a guest, family to this podcast, Jorge Guzman Jr. Mr. Top Bins came and reminisce on his previous guest spot on our show. We look down again on mental health, specifically for men. We review our mental state and realize how much social media impacts us in our day to day. You don't wanna miss this special episode. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every episode, contact u...
2021-08-052h 05Full Of BrownEpisode Cuarenta Y Uno: A Sour Patch MexicanIn this episode we discuss the bitterness of forgiveness and how growing up with grudges might turn out to be a good thing. Grecia and Tony discuss dreams and all things history, which we may or may not have passed. Don't miss it! Don't forget to subscribe and share! I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every episode, contact us at FullOfBrownPodcast@yahoo.com Please share and Subscribe!
2021-07-291h 11
Full Of BrownEpisode Cuarenta: The Second Chance Of A LifetimeIn this exclusive episode, we chat with a phenomal survivor of life, Edward Martell. Martell made news when he became a lawyer in Michigan after being in trouble with the law several times as a troubled teen, now being swore into his new profession by the same judge that gave him a second chance more than 15 years ago. His story is definitely one to admire and learn from. Stay tuned for this special guest, because this is one is one for the books. I wanna hear from you. Leave me a comment or a review!
2021-07-221h 57
Full Of BrownEpisode Treinta Y Nueve: For The Love Of TacosIn this episode we sat down with a very important business man that takes his tacos seriously, we mean none other than Guadalupe Garcia. If you were raised in OKC, you may know his family's business 'Chelino's Mexican Restaurants' , well , he has now ventured out to bring something fresh to this city. He opened up about his struggles with hate from folk to his now upcoming business. Guadalupe has started the new era of tacos in our zip code and we are so happy to get the exclusive chat with him. If you were ever thinking of opening a...
2021-07-152h 30
Full Of BrownEpisode Treinta Y Ocho: Embracing The ProcessOn this episode we had a special guest, Steve Scott. He has played professional soccer and has also been a professional soccer coach. He has endured many things and he opens up about how to remove the negativity from your life. As someone that I looked up to, I became even more impressed on how he handled things and has come a long way. and before anyone asks, no there is no evidence of me as a soccer player. Stay tuned, you don't want to miss this episode. I wanna hear from you. Leave me a comment o...
2021-07-081h 43
Full Of BrownEpisode Treinta Y Siete: Tacos, Friendships and Music.In this episode we venture out on trying new things, like the taco stand around the corner. We talk all things tacos and what we love and dislike about our culture's signature dish. Slipping down into deeper talks about friendships, our hosts, Tony and Grecia, discuss life and how they grow up with music and other issues. This is one of those that you may not want to hear without a snack at hand. So, grab a snack, a drink and join us on this new adventure. I wanna hear from you. Leave me a comment or a...
2021-07-011h 20
Full Of BrownEpisode Treinta Y Seis: Fostering With CareOn this episode we had a wonderful guest, Juan Chavez Del Real. He opened up about the huge necessity in our country when it comes to dealing with fostering children. He, being a foster parent himself, shares his personal experience with the matter and he answers some of our audiences' questions regarding how to start the process. Despite the fact the stories people may think about fostering, Jose puts those thoughts at ease and explains not only the urgency, but the love and care behind doing this for our children. If you have ever been wanting to become a...
2021-06-241h 56
Full Of BrownEpisode Treinta Y Cinco: Escaping Toxic MasculinityIn this episode we sat down with a great friend, Kevin Palomino. We sat down and discussed what it meant for us to have a different shade of masculinity than our culture allows. From fatherhood to how our new generations are handling this issue, Kevin opens up and lets us know, that it will be getting better. Finding the truth about what toxic masculinity is, we shredded the idea that a toxic male environment is different for everyone. As the founder of the Aim Higher program here in OKC, he also dived in that area where he hopes to...
2021-06-171h 22
Full Of BrownEpisode Treinta Y Cuatro: Relationships, Situationships & DealbreakersIn this special edition episode, we talk about relationships and all that it involves. For the first time , we had 4 guest to get all sorts of opinions on relationships, situations and dealbreaker scenarios. Inspired by Anna Faris, we put her new game to the test, Dealbreakers. This another episode that is not suitable for the kiddos, so grab a drink and play along with us! I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every e...
2021-06-101h 33
Full Of BrownEpisode Treinta Y Tres: A Time To GrowIn this special episode, we would like to bring you all some great news. We have evolved. We are growing. We are expanding the Full of Brown Home. We would like to introduce our new Co-Host, Grecia Salas, Who you may have heard previously in the episode number 32. Grecia has decided to bring her A-game and knowledge to our dear listeners. As we sat down and re-introduced her, we decided to give some shout-outs to the cities and countries where our listeners are tuning in as also interviewing ourselves. We are growing and it shows. I wanna h...
2021-06-031h 06
Full Of BrownEpisode Treinta y Dos: Running With The HeartJesse Esquivel joins our podcast in this special episode. Jesse has been through a lot in his young life and he opens up about all of it. From the time he suffered a traumatic loss, not only once but twice; he also discusses his new upcoming plans as a soccer enthusiast. Jesse is one to keep up with since he is racing through life and knocking down every obstacle that arises. As a professional runner he also gives his tips and ideas on how to be humble and accomplish your dreams. I wanna hear from you. Leave m...
2021-05-271h 03
Full Of BrownEpisode Treinta Y Uno : Soccer, The Discipline & The PassionIn this episode we take a look at life through the lenses of a successful soccer coach, coach Lozano. He talked about his experience in the field and in the classroom. Besides coaching the beautiful game, Coach Lozano also currently teaches history at our local Capital Hill High School. We talk about the discipline we all much achieve in life and he gives his honest opinion about how to survive this trendy thing called life. Coach talks about techniques, how he feels about other coaches and athletes and also shares his wisdom on how to be a good team...
2021-05-201h 28
Full Of BrownEpisode Treinta: The Legacy of Good KarmaSpecial guest , Tim McCoy stopped by the FOB headquarters to share his story on ho the became a business man on a product he didn't initially agreed. We are talking the good , the bad and the ugly that he faced while embracing his new lifestyle change that probably saved his life. Tim has become a staple in the Oklahoma City community with all of his successful emporiums such as The Good karma dispensary, Hubbly Bubbly, The Trifecta and of course his podcast, The Positive Truth. From the stigma that has been attached to this topic, Tim has thrived and a...
2021-05-131h 17
Full Of BrownEpisode Veintinueve: Mommy & Me Time, Plus My TherapistA special guest this week, Grecia Salas, opened about how depression effected her once she became a mother. She realized how important therapy was and how she is on a path to make therapy common and more normalized for all. Through memories of how our childhoods were, to religious events that effected our mental health, we talked deep and through a poll done on our social media, we discovered everyone's reason for not attending therapy. We would like to dedicate this episode to all the mothers for struggling in silence and becoming bad a** women. I wanna h...
2021-05-061h 58
Full Of BrownEpisode Veintiocho: Stop, Drop and RiseIn this episode, we sat down with the captain of the firefighter department in Oklahoma City, Miguel Baez. He was kind enough to sit down and share his powerful story and his upbringing , to his now incredible success. Besides carrying the title of captain, he also is a licensed realtor. He gave us some pointers as well to become more safe and successful in life. I was so honored to have had this great man of our community, since I was a huge fan of his work and all that he has done for our community. Without burning it...
2021-04-291h 28
Full Of BrownEpisode Veintisiete: And The Truth Shall Set You FreeIn this special 2-parter episode, we sat down and had a chat with a special guest that we will call Adriana. She was brave to come on our show to discuss her very traumatic experience with sexual abuse. As we continue with the talk about sexual abuse, if you or anyone you know is in trouble, tell someone. You deserve to be heard. We applaud the bravery that it took for our guest to tell her side of the story. We hope that this episode inspires you to open up about this difficult topic. I wanna hear f...
2021-04-2256 min
Full Of BrownEpisode Veintiseis: I've Been RobbedOn this episode, our host, Tony Hernandez opens up about a very hard time in his life. He shared a story that was debatable to share, since it is very personal and very traumatic. In this episode we talk about sexual traumas and him being sexually abused at the age of 7. As much as it was hard to share, it was necessary for healing and for growth. This is one for adults only. Listener discretion is advised. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique M...
2021-04-1542 min
Full Of BrownEpisode Veinticinco: Home Is Where The Heart IsSpecial guest, Elijah Watz, opens up about the struggle he faced while being homeless. Life threw him a curve ball but our guest is definitely still standing. Eli opened about the challenges he faced, such as his mental health, his family and what plans he has for the future. Even though at the time we recorded this episode he was homeless, we are glad to announce he is no longer homeless, Horray! Yet he is no longer at that place in his life, we can still definitely learn something from this amazing human being. He has now pen his...
2021-04-0853 min
Full Of BrownEpisode Veinticuatro: Divine Rose InterventionIn this episode, our host, sits down with Helen Rocha. Helen shares so much about her life, including her new business that she is launching called, Divine Rose Esthetics. Walking down memory lane, she discussed her life, coming from a very common Mexican family and all the struggles and sacrifices her family have endured. From traditions to divorce and all that it involves, Helen talks about the fear that she endured to simply be herself. This is an episode that intakes an aspect of someone who is making it in the world, despite the fact that the world tackled...
2021-04-011h 39
Full Of BrownEpisode Veintitres: Friends Of The FriendlessOn this episode our host sits down with animal activists, Sky and Juan Bravo. Juan and Sky embarked on a new dream to rescue dogs and give them a safe haven and more than anything, Hope. Their goal is to save as many furry doggies as they can and give them a new perspective in life. Through tough moments and terrible things they had to surpass, they have only gotten stronger and more eager to save those whom society may not care for. This episode is full of Hope and as always, encouraging. If you'd like to assist them...
2021-03-252h 06
Full Of BrownEpisode Veintidos : A New ChapterAs season 2 premieres , Host Tony Hernandez, shares a super uncomfortable story that came into his life as a long-term lesson. From an embarrassing story to a very serious acknowledgement, we discuss forgiveness towards ourselves and coming to terms with reality. Take notes listeners, this is a lesson worth listening. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every episode, contact us at FullOfBrownPodcast@yahoo.com Please share and Subscribe!
2021-03-2523 minFull Of BrownEpisode Veintiuno: For You, A Thousand Times OverWe have arrived at the season finale of FOB for its first season. Our very special guest, Jorge Vasquez, opened up with our host Tony Hernandez as they go down memory lane in this season finale. Both having been a part of a religious background, they express how that was as well as working for the Department Of Human Services. Jorge and Tony have been friends for 20 years and they laugh and cry as they also reminisce on their friendship. Also, for the first time ever, our host sits in the hot seat and answers the lightning round. This...
2020-12-172h 19Full Of BrownEpisode Veinte: America The Beautiful; Red, White & BrownOn this episode we dive deeper in conversation with our special guest, Melissa Abernathy. Being previous employees of the DHS here in OKC, we spilled the tea on things we saw and experienced through together. As our host Tony confesses at some point being scared of white people, they went down into a deeper conversation about race and how it has effected them both. Melissa was a previous boss for our host, Tony, so she opened up about his performance and other juicy details they both endured. This is an episode you do not want to miss. I...
2020-12-102h 21Full Of BrownEpisode Diecinueve: Top Bin Tales: Healing a GenerationJorge Guzman Jr. is our special guest this week and he brought some tales that were needed to be shared. Raised in a household where we keep secrets and never speak about the feelings, we finally decided to break that barrier. From issues from past generations to issues we deal with now, we dissolved and discussed what we need to do to start healing the scars from our ancestors. With bravery at hand, Jorge opened up about some deep issues and to now having a successful business, Top Bin Sales in Oklahoma City. Relax, grab a drink and join...
2020-12-032h 07Full Of BrownEpisode Dieciocho: Courage In The Face Of AdversityOn this special episode, we sat down with Diana Dois Santos, as she discusses her life story. Our guest shares her deepest stories about abuse, being undocumented and almost becoming a nun. Her story is inspiring to say the least. She has faced all of her bumps along life with courage and with her head held up high. She has been shattered but not broken. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every e...
2020-11-261h 00Full Of BrownEpisode Diecisiete : Vivir Para ContarlaEn este episodio especial, hablamos completamente en español. Dedicado a todas esas personas que están pasando por un mal momento, este episodio especial es dedicado a todos ustedes. Nuestra invitada especial, Sarai Acosta, nos abrió las puertas de su corazón y con valentía nos contó su historia. Aprendimos de ella que la valentía lo llevamos en la sangre y que es solo de encontrar esas fuerzas y seguir adelante. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. Fo...
2020-11-201h 12Full Of BrownEpisode Dieciseis : Candy Crushing This DreamDavid Noriega is the guest speaker in this very sweet episode. David talks about his business that he has pursued, where he sells his homemade candy, or dulces enchilados. He speaks about his struggles and his triumphs that lead to this wonderful idea which had given him a very successful business. From family talks to explaining where this idea came from, this episode is one you don't want to miss. Look for his product on all social media platforms @ElMonoLoco.OKC . Trust me, you will not regret itI wanna hear from you. Leave me a comment...
2020-11-191h 33Full Of BrownEpisode Quince: Happy Bi Any MeansSpecial guest, Fernando Martinez , opens up about his story as a member of the LGBTQ community and how he grew up in a religious environment. Being part of a 3 dimensional minority, he expressed how he felt being Bisexual, a DACA recipient and a believer in God. Fernando explains his struggles and successes as well as his lowest points of his life. This episode is not PG, so beware; You will laugh, cry and finally understand what it is like to be diverse within your own household. So, put the children to sleep for this one, because it will be...
2020-11-121h 27Full Of BrownEpisode Catorce: For the Bible Tells Me SoIn this special episode , Host Tony Hernandez discusses a personal story that will top any story he has ever told. In this special episode , all he is looking for is love, acceptance and a new chapter in his life. Yes, Jesus loves you. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more information on this and every episode, contact us at FullOfBrownPodcast@yahoo.com Please share and Subscribe!
2020-11-0552 minFull Of BrownEpisode Trece: Una Obra MaestraOn this episode we look in a life of a teacher. Zurisadai Cabral is our special guest and we discuss her history as she became a school teacher. She explains in gratitude , from the deepest times to the best of times. It might have taken her a while for her to achieve her dream but she definitely succeeded. We honor our teachers as the world learns to live with a pandemic at hand. It has been definitely difficult for everyone but we wanted to underline the hard work our teachers have done. We appreciate all the hard work and t...
2020-10-291h 12Full Of BrownEpisode Doce: Dreams On CrutchesOur special guest Idania Velasco talks about the circles of regret in the Hispanic community and how many of us do not take risks for the fears that we face with every day. On this chat we discuss the dreams and slow bumps along the road that has caused us as a community to slow down and second guess our hopes and dreams. We decide to pick up our dreams and dust them off for this episode. I wanna hear from you. Leave me a comment or a review! Theme song produced by...
2020-10-221h 23Full Of BrownEpisode Once: Oppression OlympicsIn this episode we sat down with TikToker Jackie, AKA @GordaCorajuda, as she discusses so many things with our host, Tony Hernandez. She stands tall and proud and faces her platform head on as she persisted on educating our Latinx community and we thank her for it. They discuss so many things from racism to the injustices, we , minorities face everyday. Although it hasn't always been sunshine and she has seen some rainy days, that is definitely not stopping her anytime soon. Supporting each other and embracing our faults is our goal as she shares many stories through her...
2020-10-1557 minFull Of BrownEpisode Diez: Mexicans R UsA look into the Hispanic traditions, customs and mannerisms, we decided to help our listeners what is acceptable and teach a brown lesson to all. Special guest Francisco Cuellar talks to us about his name and what it means to be brown and proud. Sharing experiences on how his family has customs and how we can teach our listeners just a bit of our culture. The Conversation flowed through many waters but nonetheless , we had a great conversation. I wanna hear from you. Leave me a comment or a review! Theme song produced by E...
2020-10-081h 20Full Of BrownEpisode Nueve: Hello, My Name is NormalA look into the battles of Mental health and the stigma that carries being diagnosed with any mental disorder. Our special guest, Cheryl Denley speaks out how she deals with this stigma and how its more common than we believe. She explains the difficulties of living with the weight of this on her shoulders and how she hopes to inspire others to own their faults and embrace and help others.I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more...
2020-10-0153 minFull Of BrownEpisode Ocho: Please StayOn this episode, we go deeper into a conversation that is needed in our community. Our host, Tony Hernandez, shares a story that involves grief and a dark time in his life. He shares his story on what he went through when suicide was on his mind. Suicide is the 10th leading cause of death in the US for ALL ages, and he hopes that with his story, you will see some signs if a friend is in fact, in need of your friendship. I wanna hear from you. Leave me a comment or a review! ...
2020-09-2429 minFull Of BrownEpisode Siete: Legally BrownIn this episode, we introduce a special guest that has served our community from the structures of Law to the fields of soccer. Being the first undocumented lawyer Oklahoma City brought to the game, Javier Hernandez shares his story of the true meaning of working hard and living a dream he did not know he had. Experiencing fear and success in the same field, Mr. Hernandez walks us down his journey and reminds us that we too can be full of Law-tino pride.I wanna hear from you. Leave me a comment or a review!
2020-09-171h 46Full Of BrownEpisode Seis: Please Shut The DoorA look into the world of depression and what it takes for our community to finally admit that mental sickness can be treated and not swept under the rug. Our special guest Elisa Shea shares her story as she helped me realize that I needed help in this area. We both sit down and chat about the importance of raising awareness to this issue and gives her views of how to cope. Elisa shares how she became to be everyone’s shoulder to cry on and explains that it is ok to seek for help.I wanna he...
2020-09-101h 21Full Of BrownEpisode Cinco: What Happened to Our Baby Girl?Our special guest Adriana Douglas shares her story of the journey of her daughter who was diagnosed with autism. She discusses the importance of paying attention and always being the best mom you can be, by asking questions. Going through memory lane, she discusses how she realized how her daughter needed help and how she and her family took time to get to becoming a new normal family once again. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. For more i...
2020-09-031h 20Full Of BrownEpisode Cuatro: May I say something?In this episode, our host Tony Hernandez opens up about his struggles with image and weight as he goes down through memory lane and speaks out without holding back. Speaking with experience in the matter, he decides to open the first can of feelings and shares raw sentiments on how he has dealt with his weight and has had run-ins with pesky sales people. This is one for the books and you do not want to miss what he had to say. I wanna hear from you. Leave me a comment or a review! T...
2020-08-2749 minFull Of BrownEpisode Tres: The Chancla ChroniclesA look into the life of a father who has gone from not being able to become a father, to suddenly having three. Special guest Jorge Rodriguez shares his story of fatherhood and how he considers parenting in a new way. Talking from discipline to losing sleep, in this hilarious episode that will take you from laughter to tears, we explore the ups and downs of parenting. I wanna hear from you. Leave me a comment or a review! Theme song produced by Enrique Moreno Jr. Fo...
2020-08-201h 13