Shows
Healing Through Love2024 EP110 Reparenting and Healing from Childhood Trauma with Neha SonneyJoin Neha Sonney as she explores reparenting and healing from childhood trauma. Learn how self-love can transform your relationships and mental health.Join Neha Sonney as she delves into the transformative journey of reparenting and healing from childhood trauma. Neha shares her personal experiences with a narcissistic mother and how she overcame mental, emotional, and physical abuse. Learn how reparenting yourself can foster self-love, improve relationships, and create a healthier future for you and your loved ones. Connect with Neha:https://nehasonney.medium.comhttps://linktr.ee/nehasonneyPROMOTION:viewbook.at/wiredforselflove♥ ♥Book your spot on the podcast here: https://bit.ly/3EGQT...
2024-06-1421 min
The Dare to Dream PodcastDTD #71: Break Free From Your Past and Create Your Own Identity, with Author Neha SonneyFor many of us, it can feel like where we come from is where we're going to go; that our past defines our future; that how we were raised is by default, how we will raise or kids.
It can feel like there are no options to live life differently, be it because of the society we grow up in, the family we come from, the life we're expected to live. But it doesn't have to be this way.
On episode #71 of DTD, Vincent chatted with Neha Sonney, an author, coach, speaker and writer, who di...
2022-05-0642 min
Pod CassCass Chats To... Neha SonneyWelcome back to Pod Cass!The third episode features Neha Sonney, a self love advocate who can help you to discover your inner strength, overcome mental barriers and even to find the partner that will benefit your life. In their chat, Neha helps Cass to understand a problem and on the episode, Cass finally sees the connection and is able to overcome it. Neha is such a sweet person and you do not realise how deeply you are delving into yourself whilst talking to her. Check out Neha Sonney here - www.nehasonney.c...
2022-05-0255 min
Femme Parler PodcastNeha Sonney: Rewriting Your StoryIn this episode, we’re chatting with Self Love Advocate and the Author of Wired for Self Love, Neha Sonney. Neha walks us through her journey with arranged marriage in the Hindu religion, the unfortunate disconnect between genuine respect and tradition, co-parenting across countries and finding love. She emphasises the importance of freedom and belonging as well as setting boundaries and doing what makes you happy. In all of this, Neha wants those she helps to understand who they are and why they feel unworthy in order to rewrite their story and finally love themselves. If you’re ready for...
2022-04-201h 17
Femme Parler PodcastNeha Sonney: Rewriting Your StoryIn this episode, we’re chatting with Self Love Advocate and the Author of Wired for Self Love, Neha Sonney. Neha walks us through her journey with arranged marriage in the Hindu religion, the unfortunate disconnect between genuine respect and tradition, co-parenting across countries and finding love. She emphasises the importance of freedom and belonging as well as setting boundaries and doing what makes you happy. In all of this, Neha wants those she helps to understand who they are and why they feel unworthy in order to rewrite their story and finally love themselves. If you’re ready for...
2022-04-191h 17
Let's Get Loud PodcastEp 7 Neha's Story - My Mother was Narcissistic & ContollingMy guest is Neha Sonney, Author of Wired for Self Love. Neha grew up with her narcissistic and abusive mother controlling her life. With her Indian culture a big part of her mother's control, Neha was made to marry a man she did not love. Living with the trauma of her abuse, Neha did as she was told and when she would speak up for herself, no one would listen, not even her husband. Frustrated in her loveless marriage, it wasn't until she herself became a mother that Neha began to fight for the life she wanted to live. She...
2022-02-081h 22
The Co-Dependent Me PodcastWired for self-loveNeha Sonney talks about her new book Wired for self-love. (Happy birthday Neha)
2022-01-2721 min
The business of vulnerabilityThe challenges of self-love with Neha SonneyNeha Sonney, the author of Wired for Self-Love, joins the podcast to talk about why self-love is important, why she chose to write about book about self-love, and some tips and tricks to help build that self-love in yourself.
2022-01-0719 min
Over Forty Wellness Podcast"Wired for Self Love" with Neha SonneyMy guest on the podcast this week is Neha Sonney and we discuss Neha’s recently published Book –"Wired for Self Love". I really enjoyed reading Wired for Self-Love. it’s a self-help book where Neha shares easy-to-follow, practical advice that we can put into practice easily. I really like the summaries after each chapter. Self-love often comes up as a topic on the podcast and here we do a deep dive. This is the second time Neha’s has featured on the podcast, the first episode was released in November of 2021. We go into detail on Neha’s stor...
2021-12-2857 min
Keep IT UpliftingWired For Self Love - Neha Sonney (Book Series)In this episode, I have the privilege of interviewing Neha Sonney author of Wired For Self Love - 11 Strategies To Free Yourself From Your Past, Embrace Your True Identity & Develop Unshakeable Confidence. We discuss how she came to write such a powerful book, her life as a motivational, and how we all can benefit from self love. This is not only a book you want to get but a must-listen episode. Enjoy!!Guest information Below:Author : Neha Sonney Book : Wired For Self Love - 11 Strategies To Free Yourself From Your Past, Embrace Your...
2021-12-1819 min
The Relationship AcademySelf-love Series: Stake Your Claim with Danie MunizOur fourth featured guest in the self-love series is Danie Muniz. Danie shares with us her journey of leaving an abusive relationship just 2 weeks before getting married. She went from needing the approval of her parents to "not get married" to staking her claim as a woman with her own thoughts and beliefs, unafraid to say "This is me, and I need no one's approval".Danie has appeared on national television on American Idol and The Voice. She has worked with organizations such as The Walt Disney Company, Wells Fargo and Starbucks, is a consultant for Bob Proctor and a...
2021-12-0248 min
From Depression to Expression#002 Neha Sonney - Wired for Self-LoveNeha Sonney is a speaker, coach, podcast host and newly an author. Her speciality is self-love and self-acceptance.
In this interview we go deeper into the knowledge Neha has from her years of learning more about herself and her clients in relations to self-love and self-acceptance. How to overcome the darker periods in life and use the learnings to become authentic with oneself.
Neha shares a few actionable tools for you to apply now to get one step closer to your true self.
If you want to learn more then I can highly...
2021-12-011h 39The Relationship AcademySelf-Love Series: Leading With The Feminine Energy with LavaniaOur 3rd featured guest on the self-love series is multi-talented and multi-faceted woman leader, Lavania. After her divorce, emotionally she was at her lowest wanting to end it all and jump out of the window. At that moment she heard a little voice in her which was a wake up call to give herself, life and love another chance.Recognized as Singapore’s Top 20 female entrepreneurs by Zee TV APAC and awarded the Mrs Singapore ASEAN title in 2018 and the Crown of Compassion in 2019, Lavania comes with a decade of experience in dance, fitness and advocates for me...
2021-12-0143 minThe Relationship AcademySelf-love Series: Overcoming Betrayal Trauma with Mr Jay"Just because I come from a broken home doesn't mean a broken home comes from me." Our 2nd featured guest in the self-love series is Mr. Jay. Mr. Jay took the responsibility of his parents divorce on him as a middle child. The voids that are not filled during childhood impact us in that as adults we look for people to fill those voids. It takes vulnerability and being honest with yourself to rewire yourself to function better as an adult if you have gone through betrayal and trauma. Your unhealed parts show up in your relationships. Adults in...
2021-11-3046 minThe Relationship AcademySelf-love Series: Healing Emotional Eating & Your Relationship To Food with Cassie ChristopherIn this eye-opening self-love interview series with our 1st featured guest Cassie Christopher, a registered dietitian, we learn about what's going through your mind and body and how your hormones are controlling your mood and eating behavior. As well as why traditional weight loss doesn't work for everyone, and why it's better to work with a dietitian and not just a nutritionist.Cassie is a body-positive Registered Dietitian and founder of the Stress Less Weight Mastery. She is a post-menopausal weight loss expert and passionate about helping women love themselves better by healing emotional overeating. It's not...
2021-11-2949 minFemme Parler PodcastNeha Sonney - Femininity In today's episode our featured guest is Neha, a self love expert. She talks about listening to yourself and breaking free of unwanted patterns. As well as how to build the best relationship with yourself and in return find the most beautiful and deep relationship with your partner. She dives into Tantra, the art of sacred sex with your significant other. How to be present to receiving, present with your partner, and so much more. The importance of getting out of your head and having the ability to fully receive love. Learning how to be received not just physically na...
2021-11-0959 minFemme Parler PodcastNeha Sonney: FemininityIn today's episode our featured guest is Neha, a self love expert. She talks about listening to yourself and breaking free of unwanted patterns. As well as how to build the best relationship with yourself and in return find the most beautiful and deep relationship with your partner. She dives into Tantra, the art of sacred sex with your significant other. How to be present to receiving, present with your partner, and so much more. The importance of getting out of your head and having the ability to fully receive love. Learning how to be received not just physically na...
2021-11-0959 min
Better Yourself PodcastEp96 Feminine and masculine energy with Neha SonneyNeha Sonney identifies herself as a self-love expert, confidence and conscious relationship coach. She truly believes that in order to realize your dream - be it a relationship, a dream job, a business you love - you first have to build and envision the best relationship with yourself. Her ten-year long journey of meditation has taught her to listen deeply to herself and transform her story. She shares her tools, wisdom and insights in her upcoming book WIRED FOR SELF-LOVE. She broke free of her patterns of attracting toxic relationships. Having found the love of her life, her vision is...
2021-10-2947 min
Love Yourself FiercelyS3E10: Self-led through trauma to living a life filled with self-love with Neha SonneyHello beautiful souls and welcome back to Love Yourself Fiercely. Today's guest, Neha Sonney was raised by a narcissistic parent who made every decision in Neha's life including an arranged marriage. When Neha became a mother, she knew she needed to change things for herself and her son which led her on a self-discovery journey which ultimately led her to loving herself fully and fiercely.
If today's episode resonated with you take a screen shot and share it with us on instagram.
If you want to connect further with Neha, click below:
https://w...
2021-10-1950 min
Wonder Woman Podcast with Renate Sophia Mueller#54 Take your power back and build the best relationship with yourself - Interview with Neha SonneyNeha Sonney identifies herself as a self-love expert. She truly believes that in order to realize your dream - be it a relationship, a dream job, a business you love - you first have to build and envision the best relationship with yourself. Her nine-year long journey of meditation has taught her to listen deeply to herself and transform her story. She shares her tools, wisdom and insights in her upcoming book WIRED FOR SELF-LOVE. She broke free of her patterns of attracting toxic relationships. Having found the love of her life, her vision is to help singles build the...
2021-10-1848 minThe Relationship AcademyTo Scold Or Not To Scold The HusbandHow often have you lost it on a loved one? I hate doing that, I'm guilty. Did you grow up with criticism? Is it hard for you to control yourself when you see things lying around and not back in the place they belong? I do. Are men really colorblind? Well, let's find out. Recently, I found myself in my husband's shoes. How that happened is beyond me. BUUUUTT... there I was. Almost ready to lose it on hubby dearest.Close relationships are really important to your your overall wellbeing. If you want to...
2021-09-1615 min
Joy Found HereWiring Yourself For Self-Love with Neha SonneyHow do you show yourself love? The most important relationship we have in our lives is the one with ourselves and it is important that we wire ourselves to practice self-love. In this episode, I am excited to be joined by the incredible self-love expert Neha Sonney. Neha truly believes that in order to realize your dream - be it a relationship, a successful career, a business you love - you first have to build and envision the best relationship with yourself. Neha’s nine-year-long journey of meditation along with the work of Deepak Chopra has...
2021-08-3146 min
Forgiving the Girl Inside: A Matter of the Heart13. An Arranged MarriageNeha Sonney's choice to marry the man of her dreams was taken from her. At a time when arranged marriages were uncommon she was thrown into one. Controlled and trapped, she spent years in silent torment until one day when she made a choice, she decided to quit her marriage and find the most beautiful, conscious and safe relationship. Tune in to hear her healing journey.Connect with her at: https://open.spotify.com/show/1cVSoAE3svKNsKX8i5A4m1?fbclid=IwAR0tpfjanxn7Q2jHyDdq8JIAf5104-BIzR0vcnc2oHdgkFSmHRVAHS1VwMU🦅🦅🦅🦅🦅🦅🦅Thank you for joining us to...
2021-08-3035 min
The Relationship AcademyHow to unlock your femininity using tantraLadies! Statistics coming from a comprehensive analysis of 33 studies over the past 80 years by Elisabeth Lloyd in her fascinating book The Case of the Female Orgasm suggest that only 25 percent of women are consistently orgasmic during vaginal intercourse. 25!In this episode we explore how tantra can be a great tool to not only have better orgasms, but also how the practice of tantra can help us get in touch with our emotions and hence, our femininity - our essence.Visit NehaSonney.com/FREE for more resources on dating and relationships. Subscribe at Medium.com for...
2021-08-2811 minThe Relationship AcademyIs work filling your relationship holeIs your work fulfilling you or distracting you? Your work cannot and should not fill your relationship hole. That emptiness you feel when you are by yourself at the end of your day will visit you in the wee hours. So if finding a relationship is important to you, make that your priority. Don't leave it till later. You want to replace "bitter" with "better".At the Relationship Academy, we talk about everything that's coming in the way of your best relationship with yourself and others. The more taboo a topic, the more you'll hear me talk...
2021-08-2709 min
The Welum PodcastThe Welum Women Abroad Podcast - Neha Sonney - in EnglishNeha Sonney is from India living in Hong Kong, in this episode, she shares how life is in this place, also she talks about her profession, she
help singles build the best relationship with themselves so that they can find the loving relationship they so deeply desire without the pain of loneliness.
Contact her:
www.nehasonney.com
contact@nehasonney.com
Women Abroad Podcast is a podcast, part of the section Women Who Inspire. The aim is to facilitate the life of female expats through interviews with successful entrepreneurs and...
2021-08-241h 082021-08-1828 minThe Relationship AcademyWhy Finding Love... Is Like Finding Hair ClipsYou know that feeling of relief when someone understands? Like a glove that fits you perfectly... your healthy relationships and perfect partners will feel like that. If you're still looking for your perfect partner in life's adventures and are open, willing and ready to try something new, I would love to talk to you. Find me in LinkedIn and Facebook - Neha Sonney. Email me at contact@nehasonney.com. Visit https://nehasonney.com and download your free gift. --- Send in a voice message: https://anchor.fm/therelationshipacademy/message
2021-06-0205 minThe Relationship AcademyS2. Episode 1. Mindset for Long-term Relationships SuccessSandy Murray is celebrating his 50th marriage anniversary! We talk about how that happened as well as the importance of the right attitude, commitment and communication in your relationships. Sandy shares his brilliant message for singles on how to handle rejection. Feel free to reach out to him at https://www.facebook.com/SandyTraining. Send your questions to contact@nehasonney.com or visit https://nehasonney.com. Thanks for tuning in!--- Send in a voice message: https://anchor.fm/therelationshipacademy/message
2021-05-1747 min
The Whinypaluza PodcastRelationship AcademyNeha Sonney – The Whinypaluza Podcast with Rebecca Greene Episode 044 Relationship AcademyNeha Sonney Speaker. Trainer. Coach (ICF Accredited) Being a mom is a very fulfilling role in a woman’s life. As women, we are geared for relationships and to nurture them. Neha Sonney understands how differently women parent as well as how important it is for both parents to be on the same page. Differences in opinions in parenting affect marriages. Fifty percent of marriages are not a conscious decision, and often parenting is a topic couples don’t talk a...
2021-05-1435 minThe Relationship AcademyEpisode 10: Giving Space, Parking Egos and How to Grow Old Together.Goran Yerkovich and Sylvia, his wife of almost 9 years, met on a dating app. When he first met her, it was love at first sight. But is that enough to float the relationship boat? The answer is - No. Are both partners ready to put in the effort to understand each other and make things work? How can they make sure their ego doesn't get in the way? Hear it all from Goran. To learn more about Goran and his work please visit The-inspired.com. Send all your relationship enquiries to contact@nehasonney.com or visit www.nehasonney.com...
2021-01-2444 min
The Oliver Schirach Show7. December: Neha Sonney presenting “The Seven Spiritual Laws of Success” by Deepak ChopraPodcast Advent Calendar Special
Welcome to the 2020 #ChristmasSpecial, #AdventCalendar
During this #Xmas season we will be opening together a new #Podcast door every day from the 1. December - 24. December.
A new guest that is presenting a book that has some special meaning to her or him.
You'll learn about:
Why this book is important
What this book is about
For whom the book could be
On what media the guest is consuming books
When and where the guest is reading
and other fun facts.
I am sure that there...
2020-12-0719 min
The Oliver Schirach Show7. December: Neha Sonney presenting “The Seven Spiritual Laws of Success” by Deepak ChopraPodcast Advent Calendar Special Welcome to the 2020 #ChristmasSpecial, #AdventCalendar During this #Xmas season we will be opening together a new #Podcast door every day from the 1. December - 24. December. A new guest that is presenting a book that has some special meaning to her or him. You'll learn about: Why this book is importantWhat this book is aboutFor whom the book could beOn what media the guest is consuming booksWhen and where the guest is readingand other fun facts. I am sure that there will be a lot of fun time for us and lots of inspiration on what next...
2020-12-0719 minThe Relationship AcademyEpisode 9: How mental illness can affect your relationship with yourself and everyone around you.Brian Henderson shares with us his story about overcoming mental illness, how depression affected his relationship with himself, family, work colleagues and friends. He affirms that men need to open up about their personal struggles and that help is available. It all start with a little self-awareness. Please reach out to Brian at LinkedIn.com/in/brian-henderson-0207773/. If you seek a non-judgmental ear and help navigating your relationship struggles, please reach out to (me) Neha Sonney at contact@nehasonney.com. --- Send in a voice message: https://anchor.fm/therelationshipacademy/message
2020-12-0431 minThe Relationship AcademyEpisode 8: How to support yourself when you are grievingHow do you love yourself after a break-up? Do you jump into another relationship to get over your past relationship? How can you make yourself feel better when your heart is broken? A little bit of self-compassion will go a long away. Tune in to listen to the five steps you can take to help you navigate a break-up. Reach out to me at contact@nehasonney.com for a 1-on-1 session if you think I can help you. Visit www.nehasonney.com for inspiration. You can download a 20 minute guided meditation on my website to help you stay focused on...
2020-11-2414 minOver Forty Wellness PodcastSelf Love - Love Yourself with Neha SonneyNeha Sonney: Show Notes Neha was born in Jaipur in India and she grew up and went to school in Bahrain. She attended University in Mumbai. After graduating Neha’s parents arranged for her to get engaged and later an arranged her marriage with a move to Hong Kong. Life in Hong Kong was difficult and Neha found it hard to integrate into her new family and life in Hong Kong. The marriage did not go well and Neha was on the verge of ending her marriage when she became pregnant. Her son was born...
2020-11-2248 min
The Oliver Schirach Show#048 - Neha Sonney - From Trauma to Tantric Orgasm & Relationship CoachingToday we get to listen to Neha Sonney born and raised in India and Bahrain, now living in Hong Kong. She was completely lost but now she is happy knowing herself. The dark places have formed her and made her to the person she is now. She is a relationship coach and mentor, a public speaker that shares her story from deep inside her body and recently also a podcast host to help others to find their path and heal their trauma and wounds.
3 Words describing her: Growth, Confidence, Loving & Listening
Colour: Teal, turquoise. They...
2020-11-081h 26
The Oliver Schirach Show#048 - Neha Sonney - From Trauma to Tantric Orgasm & Relationship CoachingToday we get to listen to Neha Sonney born and raised in India and Bahrain, now living in Hong Kong. She was completely lost but now she is happy knowing herself. The dark places have formed her and made her to the person she is now. She is a relationship coach and mentor, a public speaker that shares her story from deep inside her body and recently also a podcast host to help others to find their path and heal their trauma and wounds. 3 Words describing her: Growth, Confidence, Loving & Listening Colour: Teal, turquoise. They are abundant in nature and...
2020-11-081h 26The Relationship AcademyEpisode 7: How to Allow Love into Your Life After a Heartbreak"You have to keep breaking your heart until it opens." ~ Rumi This quote by Rumi inspired me to share my message with you. When your heart is closed, you can't give love nor receive it. If you're heart has been broken, you may well be afraid of it being broken again. But what if you have a desire to meet someone really amazing? Rumi is quoted "Your task is not to seek for love, but to merely seek and find all the barriers within yourself that you have built against it." If you want intimacy, this step is a must...
2020-11-0719 minThe Relationship AcademyEpisode 6: Do You Feel Emotionally Safe? What are the Unconscious patterns in your relationships?What you don't know is hurting your life in ways you don't understand. I asked on my recent IG stories: "Do you feel emotionally safe?" with the options: Yes, No and I don't know to choose from. And a lot of women had responded "I don't know". In this episode I talk about what causes this unconscious pattern of feeling unsafe. It is the things you don't know that are running the show of your life - from the depths of your sub-conscious. If you want to break this pattern, you have to do it consciously at the body level...
2020-10-2218 minThe Relationship AcademyEpisode 5: How Your Addictive Behaviours are Ruining your Relationship with Yourself and Others.I used to dream about having a talk show (bonus if it's with my partner). And it IS! Because in this interview I have my soulmate - Todd. When we were friends we used to talk about dating apps and the problems they caused. We talked about everything, and we still love talking about things that matter to us - our relationship with each other, our children, how to communicate better, how to listen better. In this episode Todd and I talk about behaviours in the beginning stages of dating, what everyone is doing and being like on tons of...
2020-10-1643 minThe Relationship AcademyEpisode 4: Answering Questions: What Matters to You. What's Your Story?I recently connected with Goran Yerkovich of The-Inspired.com on LinkedIn. I think what he does is amazing! Do check out his blogposts! He's been interviewing inspired minds from across the globe. See his categories page called "Inspired Interviews". I'm answering his interview questions to me on this episode. I wanted to take this opportunity to share my answers and my journey with you. Thankyou for listening. I'd love to hear fom you. Send your questions to contact@nehasonney.com. Visit my website www.nehasonney.com. Join my free Facebook group https://www.facebook.com/groups/manifestyoursoulm8/--- Send in...
2020-10-1518 minThe Relationship AcademyEpisode 3: What Makes Relationships WorkIn this episide The Relationship Academy host Neha Sonney speaks with Rakhi Ihiga about how she met her husband. She shares the secret of what makes her relationship work. Listen in for the coincidence today and this episode marks for Rakhi. Feel free to send in your inquiries to contact@nehasonney.com. Join my free Facebook group https://www.facebook.com/groups/manifestyoursoulm8/ and visit www.nehasonney.com for inspiration, creation, connection and confidence. --- Send in a voice message: https://anchor.fm/therelationshipacademy/message
2020-10-1227 minThe Relationship AcademyEpisode 2: Let's Talk About EmotionsSo 10th Oct was mental health awareness day. Why only 10/10? Why not talk about emotions and everything that matters to you on a regular basis? There's a way to not shun your emotions or shove them under the rug or drown them with food, alcohol or distraction. Tune in to find your answers. Thankyou for sending in your question: How do you know that you're in contact with your true self, your essence? Email your questions or send in in your requests to work with me at contact@nehasonney.com. Visit www.nehasonney.com/blog for more inspiration.--- Send...
2020-10-1116 minThe Relationship AcademyEpisode 1: Building awareness starts with you!Starting a podcast had been on my mind for a while. But I didn't get to doing it until today. I have been on othe people's podcasts. Today I just hot interviewed on another one. Normally talking about myself doesn't phase me one bit, but today's recording was an emotional one. It's given me direction for what I want to do in terms of building awareness around relationships. This gives birth to the relationship academy podcast, where we talk about all things that matter: love, dating relationships, spirituality, sex and consciousness. Enjoy the episode. Send me your questions around things...
2020-10-0814 min
Beauty and The BeatSELF LOVE AND ATTRACTING YOUR SOULMATE.This episode is Jam packed with practical advice on how to attract the perfect partner into your life. Self -love and relations ship expert Neha Sonney talks to the ladies about how to attract the perfect relationship through a dedication to self-love mastery and spiritual soul searching.
As a self-love expert in Hong Kong, she draws on over 12 years’ combined experience as a qualified relationship and intimacy coach, professional speaking coach, Hatha Yoga instructor and personal development enthusiast.
Neha is quoted as saying, “I transform fear into freedom.”
She journeyed from being a shy introvert at dinner parties and events to becom...
2020-06-161h 11
Mastering Life, Relationships and Intimacy with Lucia GabrielaEp 127 |Parenting| How your communication style affect your relationship with your children with Neha SonneySPEAKER BIO:Growing up in a physically and emotionally abusive home, Neha despised the words used to manipulate her into doing things and being someone she was not meant to. Having spent much of her adult life battling depression, she felt disconnected from herself, as well as from people around her. But she knew she wanted to be a most different kind of parent - one that empowers and instills a positive mentality for her child. The journey of motherhood was far from easy. Not only did she have to learn to manage her e...
2018-12-2657 min