Neil Damerell - Podcast Details

Shows

The Neil Damerell ShowConverting Overtraining to Triumph: Andrew's StoryConverting Overtraining to Triumph: Andrew's Story 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps 00:00 Struggling with Burnout and Fatigue 00:28 Introduction to Andrew and His Background 02:09 Challenges with Nutrition and Training 03:39 Confusion from Contradictory Information 07:18 The Tipping Point: Reaching Out for Help...2024-07-2650 min

The Neil Damerell Show3 Solutions To Reduce Your Junk Food Cravings3 Solutions To Reduce Your Junk Food Cravings 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction and Overview 00:43 Understanding Food Cravings 01:20 The Role of Sleep in Managing Cravings 02:45 Personal Anecdote on Cravings 05:03 Nutritional Strategies to Combat Cravings 07:32 Importance of Hydration 09:22 Summary and Final Tips Anyways... Thanks for watching & please subscribe! ...2024-06-1410 min

The Neil Damerell ShowThe Secrets to Overcoming Cycling Plateaus After Age 40The Secrets to Overcoming Cycling Plateaus After Age 40 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction: Overcoming Plateaus After 40 00:29 The Challenge of Overtraining 01:36 Recognizing Signs of Overtraining 02:53 Importance of Recovery 03:23 Effective Recovery Strategies 04:55 Nutrition for Cyclists Over 40 06:30 Key Takeaways and Final Tips 07:20 Engage with Us! Anyways... Thanks for watching & please subsc...2024-06-0708 min

The Neil Damerell ShowMastering Ride London 100How I train to complete Ride London 100. Grab my FREE Training Peaks Plan to complete your next-century ride: https://sendfox.com/lp/3ovllo How I’ve Improved My Cycling Fitness In Just 4 Hours a Week: https://youtu.be/zbh0oIsysu4?si=64j2kUQsxFSxG6tn Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com Time Stamps: 00:00 Introduction to...2024-05-0305 min

The Neil Damerell ShowOut of Breath Cycling Uphill!In this episode of the Neil Damrell Show, I share insights and advice on improving uphill cycling efficiency through effective weight management. I highlight the challenges cyclists face when climbing with extra body weight and stress the significance of managing calorie intake rather than solely focusing on intense training. I recommend tracking calories consumed off the bike and creating a calorie deficit for weight loss, complemented by a smart nutrition plan. I share successes from my cycling mentorship program, including a client, Duncan, who significantly improved his performance by...2024-03-0104 min

The Neil Damerell ShowDo this before purchasing your next bike!Should you focus more on upgrading your body first before investing in a new bike? These were the questions I faced when deciding to upgrade my bike a few years ago. Today I share my story. Grab The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97: https://www.neildamerell.com/the-cycle-lean-blueprint-2/ 00:00 Introduction and Personal Cycling Journey 00:29 The Importance of Personal Improvement Before Upgrading Your Bike 01:09 The Impact of a New Bike on Cycling Performance 01:44 Personal Reflections on Upgrading to a New Bike 02:21 Coaching Perspective on U...2024-02-2303 min

The Neil Damerell ShowLife-Long Cycling Journey: An Interview with Tom CoxIn this episode of the Neil Damrell Show, I engage in an enlightening discussion with Tom Cox, a veteran cyclist who continues to excel in the sport even in his 70s. With a dedication to cycling that has remained unfading for decades, Tom shares his experiences, passions, and the lessons he has learned over the years. We delve into a range of topics including the evolution of cycling, the importance of nutrition and recovery, and a close look at how Tom maintains his fitness and performance well into his later years. A conversation...2024-02-161h 08

The Neil Damerell ShowIs cycling more harming your weight loss goals?Subscribe for my weekly dose of tips, strategies, and resources to lose weight, gain strength and cycle stronger: https://www.neildamerell.com/ In this episode, we explore the interplay between cycling, weight loss, and the role of the appetite hormone ghrelin. Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email...2024-02-0903 min

The Neil Damerell ShowShedding Pounds Simplified: 5 Practical Steps to Kickstart Your Weight Loss JourneyAre you tired of endless dieting advice and complicated weight loss plans that seem impossible to stick to? I get it. Losing weight can feel like an uphill battle, but it doesn't have to be that way. I've been there, done that, and found a few simple steps that work. So, if you're ready to shed those extra pounds without feeling overwhelmed, here are five straightforward tips to help you on your weight loss journey: If you found this podcast helpful then please share it with one person in your life that might benefit...2024-02-0217 min

The Neil Damerell ShowTop 3 Reasons You're Not Getting Stronger on the BikeAre you working hard on the bike but not seeing the results? It could be due to a few factors that you might be overlooking. So let us explore three essential tips to help you maximize your cycling performance and achieve those gains you've been striving for. Grab our free "Eat to Ride" guide, packed with helpful nutrition tips to fuel your cycling journey. Whenever you're ready, there are 3 ways I can help you: The Cycle Lean Blueprint: This comprehensive all-in-one product is...2024-01-2607 min

The Neil Damerell ShowSetting heart rate cycling zones without a GarminIn this week's video, I take an in-depth analysis of the six different training zones a cyclist goes through based on their individual FTP (functional threshold power). I walk through a special 10-minute workout, guiding you on the feel and impact of each training zone, from active recovery (Zone 1) to maximum effort (Zone 6). This serves as a guide to improve cardiovascular fitness, manage fatigue, and enhance overall cycling performance. By focusing on personal breathing and heart rate as indicators of workout intensity and the importance of enjoying the ride rather than being fixated solely on data. 00:00 Introduction to Training...2024-01-1917 min

The Neil Damerell ShowMastering Winter Training: My Cycling Tips for Riders Over 40Maintaining Your Fitness and Health as a Cyclist in Winter: My Personal Strategies In this week's podcast, I discuss my personal strategies for maintaining fitness and health during winter. I provide an overview of his indoor bicycle training routine, discuss the advantages of weight training, and offer insights into appropriate recovery techniques. I also emphasize the importance of quality nutrition and discuss his dietary habits, including consuming fermented foods and avoiding high-calorie, sweet, and salty foods. He provides helpful tips on managing food cravings and maintaining a healthy diet. Viewers interested in improving their cycling performance and general well-being...2024-01-1218 min

The Neil Damerell Show5 Essential Habits for Improving Your Cycling Performance5 Essential Habits for Improving Your Cycling Performance In this informative and action-oriented video, I present five indispensable habits that can significantly enhance your cycling performance. I emphasize the importance of consistent training, strength training, maintaining good nutritional habits, prioritizing recovery, and tracking your progress. I also share a bonus tip about embracing those challenging hill climbs to improve your overall cycling abilities. Whether you're just starting or looking for ways to fine-tune your cycling regimen, these practices promise improved speed and better recovery times. Anyways... Thanks for watching & please subscribe! -------------- L - I...2024-01-0506 min

The Neil Damerell Show9 Habits Keeping You Fat9 Habits Keeping You Fat 2023-12-2910 min

The Neil Damerell ShowWhy All Endurance Athletes Should Go to the GymIn this episode of the Neil Damerell Show, Neil explores the importance and benefits of strength training for cyclists and endurance athletes. I discuss how strength training isn't just about lifting heavy weights, it can improve run economy, power output, and anaerobic capacity, leading to better performance. I highlight a study that found that replacing some road work with gym sessions improved running economy and aerobic capacity. The show includes tips for incorporating strength training into your routine and an introduction to 'Cycle Lean Blueprint', a comprehensive resource for cyclists that includes strength training workout videos, nutrition plans, and...2023-12-2209 min

The Neil Damerell ShowHow Duncan Transformed His Cycling Fitness: Shed 14kg & Amplify FTP by 20WJoin us for an insightful conversation with Duncan McNutt, a dentist from Cumbria, as he shares his remarkable transformation. In this interview, Duncan discusses his cycling and triathlon experiences, health setbacks, and the motivation to change. Discover how he overcame challenges like a heart attack, pneumonia, and weight gain to get back on track with the help of a coach. Duncan's determination and commitment shine through as he talks about his weight loss journey, nutrition improvements, and the positive impact of his training plan. He highlights the importance of communication with his coach and how it played a pivotal...2023-10-2032 min

The Neil Damerell ShowUnlocking Peak Performance and Weight Loss Through Cycling NutritionCycling is not just a sport; it's a way of life for many enthusiasts. Whether you're a seasoned cyclist or just starting out on your two-wheeled journey, understanding the intricacies of nutrition is essential. The right balance of calories, macronutrients, and meal timing can be the key to achieving both peak performance and weight loss goals. Let's demystify the world of cycling nutrition and equip you with the knowledge you need for success on the road. Thanks for listening and, till next time. References: Eat To Ride Guide: https://sendfox.c...2023-10-1309 min

The Neil Damerell ShowMy Ultimate Post-Ride Recovery RoutineJoin me as I share my proven post-ride recovery routine, tailored to boost your fitness game. Whether you're a cycling enthusiast, runner, or gym lover, these practical strategies offer insights into effective hydration, smart nutrition, and rejuvenating techniques. From ice baths to balanced indulgence, discover how to optimize recovery and keep moving towards your wellness goals. Tune in for actionable tips and insights to enhance your post-workout regimen. Thanks for listening and, till next time. References: Eat To Ride Guide: https://sendfox.com/damerellcoaching Join our membership community at: ⁠www...2023-10-0611 min

The Neil Damerell ShowCycling and Weight Loss: Your GPS to Effective Nutrition and TrainingAre you struggling to shed those stubborn pounds despite your best efforts on the bike? The road to effective weight loss can often be confusing and filled with obstacles. But fear not, because knowledge is your trusty GPS to guide you on this journey. Today we'll explore the principles of cycling nutrition and effective weight loss strategies to help you conquer those extra pounds and improve your cycling performance. Thanks for listening and, till next time. References: The Cycle Lean Project: ⁠https://www.neildamerell.com/the-cycle-lean-project/ Eat To Rid...2023-09-2909 min

The Neil Damerell ShowCycling Smarter, Not Harder: My Journey to Peak Fitness and BeyondThis year, I set myself a lofty goal: to reclaim the peak fitness I had achieved back in 2019. It was a year filled with epic cycling achievements, including the Ironman 70.3 Mallorca, Tour of Wessex, L'Étape du Tour, and Ironman 70.3 Weymouth. My aim? To achieve a formidable FTP (Functional Threshold Power) of 260 Watts. However, after a gruelling year of training, I learned the importance of training smarter, not harder, to reach my fitness goals. In this week's episode, I break down the steps that helped me get back to my peak fitness and beyond t...2023-09-2211 min

The Neil Damerell ShowMastering Zone 2 Cycling: Listen to Your BreathDiscover the art of mastering Zone 2 cycling in this informative podcast episode. Learn how to train effectively without relying on heart rate monitors or power meters. Dive into the benefits of Zone 2 training for endurance, metabolic efficiency, and recovery. Uncover the secret to staying within the aerobic zone by tuning into your breath, maintaining a comfortable conversation pace, and using practical benchmarks. Join us as we explore how this intuitive approach can elevate your cycling performance and make your training sessions more rewarding. Thanks for listening and, till next...2023-09-1509 min

The Neil Damerell ShowTransforming Endurance: A Client's Cycling Journey with Professional CoachingJoin us in this inspiring podcast episode as we delve into Tracy's remarkable fitness journey from strength training to conquering a 200-mile bike ride. As Tracy's experienced cycling coach, we explore her transformation, the challenges she overcame, and the valuable lessons she learned along the way. Discover how specialized coaching, accountability, and a holistic approach led to her success in both physical and mental well-being. Tune in to gain insights into the power of endurance training, mental resilience, and the joy of embracing a new passion. Thanks for listening and, till next time. ...2023-09-0816 min

The Neil Damerell ShowHow I Transformed My Weekend Cycling with These Simple SolutionsJoin us in this episode as we delve into the transformational journey of an amateur cyclist from a struggling weekend warrior to a more powerful and consistent rider. Discover the simple solutions that changed the game, including midweek rides, strategic rest, and smart commuting. Uncover how balancing cycling goals with a busy life can lead to remarkable improvements. If you're tired of being left behind during group rides, this podcast is your guide to cycling smarter, not harder. Thanks for listening and, till next time. References: 2023-09-0106 min

The Neil Damerell ShowDartmoor's Strava Challenge: Chasing PBs and Pushing LimitsJoin us on an exhilarating cycling escapade through Devon's picturesque landscapes as we conquer Dartmoor's challenges. Explore 80 miles of breathtaking terrain, relentless climbs, and triumphant victories. Experience the beauty of dawn, the thrill of pushing limits, and the camaraderie of the cycling community. Get ready to immerse yourself in the heart of the journey, where determination meets breathtaking scenery. Thanks for listening and, till next time. References: Join our membership community at: ⁠www.neildamerell.com⁠ Try my coaching for FREE for the first 14 days: ⁠https://www.neildamerell.com/damerell...2023-08-2504 min

The Neil Damerell ShowThe Key to Improving Your Cycling Performance: Weight ManagementOne crucial factor that can help you cycle faster and recover quicker is managing your weight. If you're serious about enhancing your cycling performance, then let's talk about why shedding those extra pounds should be your top priority. Sure, you can spend countless hours pushing yourself in the gym or on the turbo trainer to increase your FTP (Functional Threshold Power), but that could take months of hard work. On the other hand, losing some weight can naturally boost your FTP and significantly improve your cycling performance in a relatively short time. To help you...2023-08-1806 min

The Neil Damerell ShowFueling Efficiently for Weight Loss: Tips for CyclistsAre you an enthusiastic cyclist looking to shed those extra pounds? Join us in this exciting podcast as we explore the vital connection between cycling, fueling, and effective weight loss strategies. Discover valuable tips on how to fuel your body efficiently during rides to avoid post-ride binge eating and reach your weight goals faster. Learn about the importance of carbohydrates, hydration, and proper post-ride nutrition to boost your cycling performance and achieve a healthier, fitter you. Tune in now and embark on a journey towards successful weight loss through cycling! 2023-08-1105 min

The Neil Damerell ShowImprove Your Cycling Performance with Just Four Hours a WeekEnhance Your Cycling Performance with Just Four Hours a Week! Discover a proven method to boost your fitness and cycling abilities without spending endless hours in the saddle. In this podcast, we unveil a strategic four-hour weekly training plan that emphasizes quality sessions and efficient recovery. Whether you're an amateur cyclist or a seasoned rider, this approach will help you steadily improve your performance and elevate your cycling experience. Unleash the power of consistency and see your fitness soar to new heights. Join us now and pedal towards a stronger, faster...2023-08-0411 min

The Neil Damerell ShowWhy Healthy and Overweight Should Not Be in the Same Sentence!In this episode, we delve into the vital topic of "Why Being Healthy is Important for Your Body." Join us as we explore the distinction between being fit and overweight and how it affects our overall health. As a seasoned health professional, we'll share insights gained from conducting health checks across the UK and Europe, shedding light on the potential risks of carrying excess body fat. Discover simple yet effective ways to improve your well-being, including practical tips on maintaining a healthy body fat percentage and making mindful dietary choices. Tune in for...2023-07-2807 min

The Neil Damerell ShowZone Two vs. Zone Four Training: Unveiling the Secrets to Enhancing Your Cycling PerformanceIn this podcast episode, we delve into the world of cycling performance and explore the contrasting benefits of zone two training and zone four training. Join us as we uncover the secrets behind building aerobic capacity, enhancing explosive power, and improving overall fitness. Discover the optimal training methods to take your cycling skills to new heights. Whether you're a beginner or an experienced cyclist, this episode will provide valuable insights to help you maximize your performance on the road. Tune in and gain valuable knowledge to elevate your cycling game. 2023-07-2106 min

The Neil Damerell ShowEmbracing Sobriety: My Journey of Giving Up Alcohol and Rediscovering PresenceJoin me, on my transformative journey as I share the reasons behind my decision to give up drinking and how it has profoundly impacted my life. In this insightful podcast, I reflect on the challenges I faced, the societal pressures surrounding alcohol, and the personal growth I experienced along the way. Together, let's explore how embracing sobriety allowed me to find my true presence, deepen my connections, and fully embrace my emotions. Whether you're considering reducing your alcohol consumption or seeking inspiration for your own journey, this podcast offers valuable insights and...2023-07-1413 min

The Neil Damerell ShowMastering Mindset: The Key to Health and Wealth TransformationJoin me as we delve into the incredible power of mindset and the pivotal shift needed to achieve optimal health and wealth. In each episode, we'll explore the fundamental role that daily habits play in overcoming limitations and propelling us towards our goals. Together, we'll uncover practical strategies to cultivate a growth-oriented mindset, develop sustainable lifestyle changes, and make consistent progress in every aspect of our lives. Whether you're seeking to enhance your physical well-being, improve your financial situation, or unlock your full potential, this podcast is designed to provide you with actionable insights and...2023-07-0708 min

The Neil Damerell ShowFront-Loading Hydration: The Key to Improved Energy, Digestion, and Overall HealthWellness, Wealth & Mindset Weekly (#022) Personal Lessons and Experiences From The Past Week ending 16th June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/platinum-coaching-sign-up/ Connect with me o...2023-06-1614 min

The Neil Damerell ShowThe Ride London 100: A Day of Challenges, Triumphs, and Unforgettable MomentsWellness, Wealth & Mindset Weekly (#021) Personal Lessons and Experiences From The Past Week ending 9th June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/ Cold therapy research 2023-06-0914 min

The Neil Damerell ShowThe Power of Progress: Taking Small Steps for a Healthier FutureWellness, Wealth & Mindset Weekly (#020) Personal Lessons and Experiences From The Past Week ending 2nd June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/ Molly's Game and podcast ...2023-06-0212 min

The Neil Damerell ShowCycling for Beginners: My Journey and Expert Advice for Improving FitnessWellness, Wealth & Mindset Weekly (#019) Personal Lessons and Experiences From The Past Week ending 26th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/ 2023-05-2616 min

The Neil Damerell ShowWellness, Wealth & Mindset Weekly (#018)Personal Lessons and Experiences From The Past Week ending 19th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/2023-05-1915 min

The Neil Damerell ShowWellness, Wealth & Mindset Weekly (#017)Personal Lessons and Experiences From The Past Week ending 12th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/ The Tim Ferris Show: https://open.spotify.com/episode/3G5CCmfaMrzJI96WY...2023-05-1210 min

The Neil Damerell ShowWellness, Wealth & Mindset Weekly (#016)Personal Lessons and Experiences From The Past Week ending 5th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/2023-05-0513 min

The Neil Damerell ShowWellness, Wealth & Mindset Weekly (#015)Personal Lessons and Experiences From The Past Week ending 28th April 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/ 2023-04-2813 min

The Neil Damerell ShowWellness, Wealth & Mindset Weekly (#014)Personal Lessons and Experiences From The Past Week ending 21st April 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/ Essentialism" by Greg McKeown 2023-04-2114 min

The Neil Damerell ShowWellness, Wealth & Mindset Weekly (#013)Personal Lessons and Experiences From The Past Week ending 14 th April 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/ 2023-04-1411 min

The Neil Damerell ShowWellness, Wealth & Mindset Weekly (#012)Personal Lessons and Experiences From The Past Week ending 7th April 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/ 2023-04-0715 min

The Neil Damerell ShowWellness, Wealth & Mindset Weekly (#011)Personal Lessons and Experiences From The Past Week ending 31st March 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/2023-03-3114 min

The Neil Damerell ShowWellness, Wealth & Mindset Weekly (#010)Personal Lessons and Experiences From The Past Week ending 24th March 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/2023-03-2412 min

The Neil Damerell ShowAchieving Goals and Overcoming Obstacles: Insights on Training, Wealth, and MindsetWellness, Wealth & Mindset Weekly (#009) Personal Lessons and Experiences From The Past Week ending 17th March 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com 2023-03-1712 min

The Neil Damerell Show3 Amazing Tips to Improve Your Wellness, Wealth, & Mindset!Wellness, Wealth & Mindset Weekly (#008) Personal Lessons and Experiences From The Past Week ending 10th March 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Cholesterol research: https://nutritionfacts.org/topics/ldl-cholesterol/ Workplace Wellness Solutions: https://www.neildamerell.com/workplace-wellness-solutions/ ...2023-03-1010 min

The Neil Damerell ShowHow to Combat Tiredness and Overcome Financial Mindset Issues.Wellness, Wealth & Mindset Weekly (#007) Personal Lessons and Experiences From The Past Week ending 3rd March 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at www.neildamerell.com Essentialism" by Greg McKeown 2023-03-0318 min

The Neil Damerell ShowThe Secret to True Wealth: Why Your Health is Your Most Valuable AssetWellness, Wealth & Mindset Weekly (#006) Personal Lessons and Experiences From The Past Week ending 24th February 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at www.neildamerell.com Essentialism" by Greg McKeown 2023-02-2413 min

The Neil Damerell ShowTaking Control of Your Health: A Weekly Journey towards a Better Life!Wellness, Wealth & Mindset Weekly (#005) Personal Lessons and Experiences From The Past Week ending 17th February 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at www.neildamerell.com Essentialism" by Greg McKeown 2023-02-1710 min

The Neil Damerell ShowWhy Simplicity and consistency are key to progress!Wellness, Wealth & Mindset Weekly (#004) Personal Lessons and Experiences From The Past Week ending 10th February 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at www.neildamerell.com The Physiology of Money" by Morgan Housel Fight Club - Chuck Palahniuk Lucky Man - T...2023-02-1022 min

The Neil Damerell Show40 and Reflecting: My Journey to Self-Discovery and the Key Lessons LearnedWellness, Wealth & Mindset Newsletter (#003) Personal Lessons and Experiences From The Past Week ending 3rd February 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: The Physiology of Money" by Morgan Housel The Detectorists 2023-02-0310 min

The Neil Damerell ShowWhy sleep has become my number one priority.Wellness, Wealth & Mindset Newsletter (#002) Personal Lessons and Experiences From The Past Week ending 27th January 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: The Physiology of Money" by Morgan Housel: Harry Styles, Matila 2023-02-0207 min

The Neil Damerell ShowThe problem I Faced When Going Extreme With My Cold Showers!Wellness, Wealth & Mindset Newsletter (#001) Personal Lessons and Experiences From The Past Week ending 20th January 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: The Huberman Lab: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=619d2dff98a14802 The Physiology of Money" by Morgan Housel: https://amzn.to/3J4seXA 2023-02-0109 min

The Neil Damerell ShowCoronavirus - Monday Morning MotivationWake Up, Get Your Asses UP! Welcome to Monday Morning Motivation. Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself. Today I want to talk briefly about the Corona-virus and how we all need to be more thoughtful to others at this time. Around the world we are facing a huge challenge and so this is a time to stay strong and look out for one another. Not a time to be selfish and stock pile...2020-03-2306 min

The Neil Damerell ShowEverything in Moderation? Why this is failing you!Everything is fine in moderation, right? How many times has someone said to you "have a piece of cake, it is all fine in moderation". But, could this in fact be the very thing that is sabotaging your diet and maybe keeping this simple with less choice is actually the answer you are looking for. I will exploring the facts in today's episode of The Plant-Powered Show! Thanks again for listening. I’d love to hear from you. So come and connect and ask your questions. Get in touch @nei...2020-03-1832 min

The Neil Damerell Show5 A Day - Monday Morning MotivationWake Up, Get Your Asses UP! Welcome to Monday Morning Motivation. Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself. Today we focus on getting your 5 portions of fruit and vegetables each day. There are lots of ideas of how to include more fruit and vegetable into your diet to achieve the guidelines of at least 5 x 80-gram portions a day. Remember they are full of vitamins &minerals, an excellent source of dietary fibre and low in fat. T...2020-03-1605 min

The Neil Damerell ShowIs Society Making You Fat!Welcome back to the Plant-Powered Show! Is society making you fat? Interesting question right? This thought occurred to me while working away this week, how easy the world around us has made it easy for us to become lazy and overweight. From driving everywhere to having your food delivered, we literally don't have to leave our home to work, eat, or exercise these days if we so choose. But these very things that we think are making our lives better, are in fact could the reason why we are being increasingly unhealthy and o...2020-03-1120 min

The Neil Damerell ShowMove More - Monday Morning MotivationWake Up, Get Your Asses UP! Welcome to Monday Morning Motivation. Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself. Today we focus on moving more. Our bodies are designed to move so this week, get your ass up and move whenever you can each day. Take a walk at lunchtime, get out the bus a few stops early, take the stairs, walk to work! Whatever it may be, just get moving and if you can aim for 10,000 steps a d...2020-03-0905 min

The Neil Damerell ShowWelcome Back to the Plant Powered Show [#041]Welcome back to the Plant-Powered Show! I've been away for a while but I am excited to be back. Better than ever and more motivated to bring you the best content to help you live a more plant-powered life. Improving your health and saving the planet one meal at a time. Today I am just welcoming you back to the show and introducing where I have been for the past 12 months. What is new about the show and where the show is going in the future. Plus, look out for Motivational Monday every...2020-03-0423 min

The Neil Damerell ShowGoal Setting - Monday Morning MotivationWake Up, Get Your Asses UP! Welcome to Monday Morning Motivation. Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself. Today we focus on setting your goals up for success and in doing so, reducing your chances of failure! Share your goals with us on Instagram this week with the hashtag #plantpoweredshow 2020-03-0204 min

The Neil Damerell ShowEpisode 40: IS A PLANT-BASED DIET AFFORDABLEWelcome to The Plant-Powered Show. On today's episode, I question whether a plant-based diet is affordable. I hear this question a lot and feel this topic needs to be tackled and fought head-on. Everyone on this planet deserves the right to eat well and show be able to afford to. I believe that will just a little more effort at home in the kitchen and some planning, you can eat a plant-based diet on a budget. Saving you money, saving the planet and saving your health. So take a listen to today's episode and hopefully my tips that I have...2018-11-2124 min

The Neil Damerell ShowEpisode 039: 10 WAYS TO FEEL FULL, NOT FATWelcome to The Plant-Powered Show. On today's episode, I discuss 10 ways to feel full, not fat. Do you find that you never feel satisfied after a meal or just an hour or so later you are reaching for a snack to pick you up? Well, we're here to help with some feel-full strategies. Granted there are foods that can boost your feelings of fullness, but how, when and where you eat your meals can also have a bearing on your full factor too. Here are 10 ways to keep your dining habits in check to maximise your feelings of satiety and...2018-11-1421 min

The Neil Damerell ShowEpisode 038: PODCAST UPDATE, NAME CHANGEWelcome to the Plant-Powered Show. This episode I quickly discuss the reasons behind the name change from the Plant-Based Revolution Podcast to the Plant-Powered Show. I do hope as a listener that you are happy with the name change and any feedback, please hit me up on social media below. Get in touch at the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach 2018-11-1103 min

The Neil Damerell ShowEpisode 037: Motivation Monday - What is your fuel?Welcome to The Plant-Based Revolution Podcast. On today's episode, I discuss how you can find your fuel to change. By sharing my own fuel for change then hopefully this can inspire you to find yours. Having something that pulls you toward improving yourself each day makes achieving your goals easier. Because if you have to force yourself to improve in any area in life then this will prove a challenge and may even end up with you failing. As I have done many times. So tune in to todays epiodse and enjoy! Where these tips helpful? Would love to know...2018-11-0715 min

The Neil Damerell ShowEpisode 36: Why Sitting Is The New SmokingWelcome to The Plant-Based Revolution Podcast. On today's episode, I discuss why sitting is the new smoking. If you are like me and most people working in the UK today then I am guessing that you will be tied to your desk all day. As a health consultant I talk to employees in business everyday and highlight the importance of spending less time sitting down. All the while I was doing exactly the same. Sitting down for 8 hours a day encouraging others to do the complete opposite. So after some further research I discovered the shocking truth that sitting is...2018-10-3112 min

The Neil Damerell ShowEpisode 035: 5 WAYS TO BEAT THE AFTERNOON SLUMPWelcome to The Plant-Based Revolution Podcast. On today's episode, I give you 5 ways to beat the afternoon slump. How many times have you been reaching for a quick sugar fix or coffee around 3 pm to get you through the last few hours of work? Well, you don't have to spoil your diet each day by eating the cake that is in the office. Here are my 5 tips to maximize your chances of staying alert during the afternoon and for beating the afternoon slump – you and your boss will thank me! Where these tips helpful? Would love to know if you ha...2018-10-2415 min

The Neil Damerell ShowEpisode 034: HOW TO PLAN YOUR MEALS TO MAKE THEM HEALTHYWelcome to The Plant-Based Revolution Podcast. On today's episode, I give you my tips on how to plan your meals to make them healthy. More often than not healthy eating plans are broken when we are short of time. Developing some sort of routine will ease your transition into healthier eating as well making sure that you don’t just grab anything or everything on the run! Follow these simple tips and they should help keep you on track to being more plant based and healthier in the future. Get in touch at the following links: www.mylifestylecoach.uk FB...2018-10-1732 min

The Neil Damerell ShowEpisode 33: How To Stay Healthy While Working AwayWelcome to The Plant-Based Revolution Podcast. On today's episode, I give my tips for staying healthy and fit while working away from home. At times I can spend a week working away from home and I use the tips discussed in today's episode to help keep my fitness regime on track. So if you want to stop using the fact that working away is preventing you from keeping fit, losing weight or just feeling healthier then this is a must listen for you. While the tips I mention do require some effort but like anything in life, you will only...2018-10-1025 min

The Neil Damerell ShowEpisode 032: How to burn 750 kcals extra a week without doing any exerciseOn today’s episode, I give the amazing secret on how you can burn 750 kcals without doing any exercise. This is a topic I am very passionate about and if you have a sedentary job then it is an episode that you have to listen too. Thank you for listening and if you have any questions regarding this topic then please feel free to get in touch at the following links. www.mylifestylecoach.uk 2018-10-0314 min

The Neil Damerell ShowEpisode 31: Why Calories Are Just Like Money: Part 2On today’s episode, I continue on from part one of Why Calories are Just like Money. Today I give the tools and talk you through my own personal survival budget. How this has helped me to finally managed my own finances better and how this approach can be applied to both your own financial wealth and fitness journey. I discuss how to use My Fitness Pal and why this is such a great tool to hold you accountable to the calories you consume on a daily basis. Plus, how monitoring both works hand in hand to finally achieve the we...2018-09-2637 min

The Neil Damerell ShowEpisode 30: Why Carbs Are Not Making you Fat!Welcome to episode 030 of The Plant-Based Revolution Podcast. On today's episode I present to you my new Plant Powered Show. A new show I have been showcasing live on my Facebook page and Instagram profile. A weekly show going live every Monday, Tuesday, Wednesday and Thursday at 9 pm GMT. Presenting Motivation Monday, Topic Tuesday, Workout Wednesday and Thought Thursday. Aiming to help you set your goals for the week, discuss the latest weight loss BS claims in the media and giving you simple, applicable tactics to become more plant based, fitter and healthier. Today's podcast is a recording from this...2018-09-1914 min

The Neil Damerell ShowEpisode 29: Why Calories Are Just Like Money: Part 1On today’s episode I talk briefing about why calories are just like money. A short episode as the previous recording wasn’t saved. So part 1 will give you a taster of what’s to come in part 2. Where I will give the tools to managed your money and your calories to achieve the financial stability and weight loss goals you have always wanted! Stay tuned for part 2 coming out this weekend.2018-09-1212 min

The Neil Damerell ShowEpisode 028: From child trauma to inspiring others with is own story.Welcome to episode 028 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing my friend Perry Power. A different episode to most as I wanted to touch on the issue of masculinity in men and what masks we use to fit in with society. It was great to have a new friend on the show where we connected at a recent mastermind event. His story was very powerful to us all at the event and I felt it would be great to share with you today. This is a very raw and honest interview so I...2018-09-051h 13

The Neil Damerell ShowEpisode 27: GUIDE TO FOOD LABELLINGWelcome to episode 027 of The Plant-Based Revolution Podcast. Choosing a healthier diet is easy when you know how to read the food labels. Most foods and drinks come with a nutritional panel, detailing the nutritional information for that given product. This nutrition panel can be very useful - but only if you understand what the figures mean. Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach 2018-08-2923 min

The Neil Damerell ShowEpisode 026: Interview with Kate Percy from Go faster FoodWelcome to episode 026 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing Kate Percy from Go Faster Food. Kate radically altered her family's diet to help her husband, Mark, who was struggling in his training for the New York Marathon. Mark's performance was totally transformed and the whole family felt more energised! Kate didn't last long watching from the sidelines. She decided to run a marathon herself. And the rest is history! Fast forward a decade and Kate is one of the Sunday Times Maserati Top 100 Game-Changing Entrepreneurs. Based on Kate’s simple ethos that 'R...2018-08-221h 05

The Neil Damerell ShowEpisode 25: Interview with Nutritionist Sophie HeathWelcome to episode 025 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing my old university friend Nutritionist Sophie Health. Sophie Heath is a Registered Nutritionist and Personal Trainer from Bristol who believes in the power of balanced living. She has an MSc in Sport & Exercise Nutrition from Loughborough University and a PGDip in Human Nutrition. She has worked in the industry for almost 7 years and has set up her own practice Sophie-Jane where she has helped individuals, sports clubs and corporate companies improve their health and well-being through fitness and nutrition. She is also the...2018-08-151h 03

The Neil Damerell ShowEpisode 24: TOP 10 REASONS FOR OVEREATINGWelcome to episode 024 of The Plant-Based Revolution Podcast. Pigging out, binge eating, stuffing your face, whatever you want to call it, overeating often seems to rear its ugly head. So what are the reasons for overeating and how can you prevent it? The thing is, you can learn to spot the triggers of binge eating and overeating then employ a few little strategies to make sure you don't get tempted to overeat. Once you know these flash points and how to manage them your diet can stay binge free. Alternatively, you may not even be aware of the fact that...2018-08-0819 min

The Neil Damerell ShowEpisode 023: 10 Things to Stop Doing If You Want to Lose WeightWelcome to episode 023 of The Plant-Based Revolution Podcast. On today's episode, I give you the 10 Things to Stop Doing If You Want to Lose Weight. "I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire. But there is hope. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to...2018-08-0129 min

The Neil Damerell ShowEpisode 022: Interview with the Seasonal Diet, Sarah and Peter.Welcome to episode 022 of The Plant-Based Revolution Podcast. On today's episode, I had the pleasure of interviewing Sarah and Peter. Together they run The Seasonal Diet, which helps women and couples lose weight and thrive on a plant-based diet. We discuss their journey with Sarah suffering from the worst persistent stomach pains to Peters light bulb moment in discovering the possibilities of a plant-based diet. How that transformed their relationship and brought them closer together while helping to create the Seasonal Diet. Helping couples and women rediscover their health and happiness on a plant-based diet. Find out more about Sarah...2018-07-251h 13

The Neil Damerell ShowEpisode 021: WEIGHT LOSS FAQSWelcome to episode 021 of The Plant-Based Revolution Podcast. On today's episode, I give you the answers to some of the most common weight loss questions and tell you how to make a diet plan that best suits you. Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook. goo.gl/n9FAz5 2018-07-1822 min

The Neil Damerell ShowEpisode 020: 10 Reasons Why You Should Add Colour to Your Plate and Have a Fruitful YearWelcome to episode 020 of The Plant-Based Revolution Podcast. On today's episode, I give you my 10 Reasons Why You Should Add Colour to Your Plate and Have a Fruitful Year. When it comes to achieving our health goals, taking certain things out of our diet is usually our first instinct. While that’s true, focusing on what we should add to our plate rather than what to hex from our life completely, is key to maintaining a positive mindset and a healthy relationship with food. I believe that working on including more and more colour to your plate this year is th...2018-07-1120 min

The Neil Damerell ShowEpisode 019: 7 WAYS TO MAKE YOUR WORK LIFE HEALTHIERWelcome to episode 019 of The Plant-Based Revolution Podcast. On today's episode, I give you my 7 Ways To Make Your Work Life Healthier. One of the biggest killers in modern society is sedentary living. Technology has infiltrated our careers and social activity so much so, that it's seemingly impossible to function without it. Killing time with a quirky article or two over lunch may seem harmless, but mindless scrolling is harming your health more than you realize. Achieve a happier, healthier, more productive you in 7 steps. Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My...2018-07-0426 min

The Neil Damerell ShowEpisode 018: 10 Kitchen Tips To Keep You SlimWelcome to episode 018 of The Plant-Based Revolution Podcast. On today's episode, I give you my top 10 kitchen tips for keeping you slim. There are many benefits to having a kitchen that is organised in order to prevent unhealthy snacking, food prep efficiently and create a environment that allows you to thrive. Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. goo.gl/n9FAz5 Plus get in touch...2018-06-2720 min

The Neil Damerell ShowEpisode 017: 5 Amazing Health Benefits of Embracing a Plant-Based DietWelcome to episode 017 of The Plant-Based Revolution Podcast. On today's episode, talk about the 5 Amazing Health Benefits of Embracing a Plant-Based Diet. There are many benefits to adopting a more plant-based diet. On today episode I talk about 5 health benefits in doing so. From losing weight, lowering blood pressure and cholesterol to more energy. Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. goo.gl/n9FAz5 Plus...2018-06-2019 min

The Neil Damerell ShowEpisode 016: Laura Rimmer - Raw vegan to meat eater and why!Laura Rimmer (née Wilson) is an experienced health and weight loss coach and competitive athlete. She is a trained Nutritionist, has been researching nutrition and natural health since 1999 and truly knows the simple secrets to achieving optimum physical well-being, no matter what the starting point. She went from overweight, unfit smoker as a student to lean, vibrant ultra-marathon runner and has helped many thousands of people all around the world to naturally improve their health, get in great shape, Laura is the author of the Hay House-published book 'The Alkaline 5 Diet’, organiser of the Natural Health & Vitality Conference and hos...2018-06-131h 33

The Neil Damerell ShowEpisode 015: 14 TIPS FOR EATING MORE HEALTHILY ON THE RUNWelcome to episode 015 of The Plant-Based Revolution Podcast. On today's episode, I give you my TIPS FOR EATING MORE HEALTHILY ON THE RUN. Let’s face it, few of us have the time to sit down for three square meals a day, but eating on the run needn’t be a nutrition no-no, provided you put some thought and planning into it. Here's my guide on how you could eat your way to a healthier lifestyle. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. https://goo...2018-06-0621 min

The Neil Damerell ShowEpisode 014: 14 top tips to help make going plant-based easyWelcome to episode 014 of The Plant-Based Revolution Podcast. On today's episode, I provide 14 top tips to help make going plant-based easy. Are you plant-based curious and ready to take the plunge? If the answer’s ‘yes’ then it sounds like you should be signing up to do the 5 Day Plant-Powered Challenge. Starting whenever suits you, the supportive, non-judgemental community can help take the stress and confusion out of going plant-based. Making this change can be liberating, fun, and could completely transform your life. To join this growing community that will give you access to recipes, exercise and mindset tips from myself...2018-05-3028 min

The Neil Damerell ShowEpisode 013: 10 Ridiculously Easy Tips on How to Live on Whole Plant-Based FoodsWelcome to episode 013 of The Plant-Based Revolution Podcast. On today's episode, I provide 10 Ridiculously Easy Tips on How to Live on Whole Plant-Based Foods. Living on whole foods would improve the health of everyone, and while most of us know that, actually doing it in the midst a busy life can be quite the challenge. So try some of these tips to make things easier and less intimidating. Plus, the Plant-Based Revolution Community is now live. A place where we can help support each other to transition to a more plant-based lifestyle and interact in a positive environment. To join...2018-05-2319 min

The Neil Damerell ShowEpisode 012: Why Calories Are Always KingWelcome to episode 012 of The Plant-Based Revolution Podcast. On today's episode, I give discuss why calories are always king . I discuss why just because you might be consuming a vegan product, doesn't mean you will lose weight or it is better for you. So it is vital to understand what your calorie needs are and how you can manage them. Plus, the Plant-Based Revolution Community in now live. A place where we can help support each other to transition to a more plant-based lifestyle and interact in a positive environment. To join this growing community that will give you access...2018-05-1617 min

The Neil Damerell ShowEpisode 011: Daniel Kunitz - LIFT: Fitness Culture from Naked Greeks and Amazons to Jazzercise and Ninja Warriors.Do you think you can outrun a bad diet? How important is functional strength training with regards to health and longevity? On today’s episode, I speak with Daniel Kunitz, author of a cultural history of fitness about his book LIFT: Fitness Culture from Naked Greeks and Amazons to Jazzercise and Ninja Warriors. He writes about culture, the body, and art for a number of publications and has stood on the podium three times at the National Masters Weightlifting Championships. Daniel discusses his journey from an out of shape writer to transforming himself to be better year after year. Why ev...2018-05-091h 21

The Neil Damerell ShowEpisode 010: My Top 3 Tips To Achieve Your GoalsWelcome to episode 010 of The Plant-Based Revolution Podcast. On today's episode, I give you my top 3 tips to achieve your goals. I discuss the importance of a structure to your journey, a supportive community and having someone to be accountable to. All of these three strategies will help you in any area of your life and allow you to reach your goals sooner. Plus, I am delighted to welcome the Plant-Based Revolution Community. A place where we can help support each other to transition to a more plant-based lifestyle and interact in a positive environment. To join this growing community...2018-05-0221 min

The Neil Damerell ShowEpisode 009: Anxiety: How going plant-based reduced my anxiety.Welcome to episode 009 of The Plant-Based Revolution Podcast. On today's episode, I talk interview my first guest on the show, my brother Antony Collier. We discuss his journey from being in the military to being an Ironman triathlete he is today. How his transition to a plant-based diet has helped to improve his anxiety and lose over a stone in weight. This is a really insightful interview that I feel you as a listener will be able to relate to. So enjoy the show. If you wanted to get in touch with Antony you can do so at the following: ...2018-04-2532 min

The Neil Damerell ShowEpisode 008: How to Transition to a Plant-Based DietWelcome to episode 008 of The Plant-Based Revolution Podcast. On today's episode, I talk about how best to transition to a plant-based diet. Change is always a challenge and by focusing on these tips you should find transitioning to a plant-based diet less painful. I talk about the importance of educating yourself, adding in more of the good stuff and the bad will drop away, focus on the basics and take one day at a time. Remember, you must enjoy the journey and look at being more plant-based as a lifestyle change. Thanks for listening and if you enjoy this episode...2018-04-1822 min

The Neil Damerell ShowEpisode 005: How a plant-based diet can help lower blood pressure.Welcome to episode 005 of The Plant-Based Revolution Podcast. On today's episode, I talk about how increasing the amount of potassium in your diet through plant-based sources can help lower your blood pressure. I work with people every day that are affected by high blood pressure and just by making simple lifestyle changes can improve their symptoms and cut their medication. On today's episode, I give you my go to foods that are rich in potassium that you should be consuming to help keep your blood pressure healthy. Thanks for listening and if you enjoy this episode or any of the...2018-04-1619 min

The Neil Damerell ShowEpisode 007: 8 FOODS THAT HELP YOU LIVE LONGERWhile none of us will live forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these eight foods that help you live longer. Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review. For your time I will give you a shout out on the next episode. If you have any questions about this episode or anything regarding converting to...2018-04-1620 min

The Neil Damerell ShowEpisode 006: 7 DIET MISTAKES THAT MAKE YOU FATWelcome to episode 006 of The Plant-Based Revolution Podcast. On today's episode, I talk about the 7 DIET MISTAKES THAT MAKE YOU FAT. So ever wondered why you can’t lose weight through dieting no matter what you try? We can almost guarantee it’s because you’re making at least one of these seven diet mistakes. Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review. For your time I will give you a shout out on the next episode. If you have any questions about...2018-04-1615 min

The Neil Damerell ShowEpisode 002: My Story - Meat and Ice Cream to Carrots and BeansToday I talk about my journey to a plant-based diet from eating sausage and chips with a tub of ice cream. To beans chilies, raw carrots, and veggie burgers. What made me change, how I managed to do so and how I approach living a plant-based lifestyle today!2018-04-1627 min

The Neil Damerell ShowEpisode 001: Top 10 benefits of adopting a plant-based dietMy first podcast discussing the top 10 benefits of adopting a plant-based diet. Brought to you by myself Neil Damerell from My Lifestyle coach. Want to find out more? Head to the following link below! Find out more by going to www.mylifestylecoach.uk Or connect with me on social media at: Facebook: my lifestyle coach Instagram: @my_lifestyle_coach Twitter: @neildamerell Thanks for listening!2018-04-1614 min

The Neil Damerell ShowEpisode 004: How Vitamin B12 Deficiency Affects the BodyWelcome to episode 004 of The Plant-Based Revolution Podcast. On today's episode, I talk about how vitamin B12 deficiency can affect your body. So if you are in the process of transitioning to a plant-based diet or have made the following move to a vegan diet then, making sure you get your RDA vitamin B12 is essential. Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review. For your time I will give you a shout out on the next episode. If you have any...2018-04-0217 min

The Neil Damerell ShowEpisode 003: The Best Ways By Which Vegans Can Get Protein In Their DietThe best ways by which vegans can get protein in their diet. Today I discuss how when transitioning to a plant-based diet you can get enough protein. Where do you get your protein? This is one of the first questions I get asked when I say I am a vegan. So today I will tell you how you can get your recommended daily intake of protein without the need for animal products. By focusing on a balanced intake of protein sources throughout the day rather than relying on one concentrated source like meat, you will be healthier and be saving...2018-03-1424 min