Shows
The RLB Weight Loss Podcast#64 - The RLB Weight Loss Podcast - How To Boss Your Weight Loss From The Off In 2026!We always have to accept there are going to be easier and tougher times for weight loss. We have just finished a tougher time, Christmas.-But what follows Christmas is the best 3 months there is for weight loss in my own personal opinion. -We don't really want to waste a second of this time so in this podcast I discuss how to get your 2026 off in the best possible way and smash your weight loss journey from the off.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your W...
2026-01-0530 min
The RLB Weight Loss Podcast#63 - The RLB Weight Loss Podcast - It's Christmas Time, There's No Need To Be Afraid!So many of us panic about Christmas to the point where the wonderful memories we should be creating can be ruined by our unhealthy relationship with weight loss.-In the podcast I talk about my experience of handling Christmas on a weight loss journey (coming my 12th one) and I will just about give my 3 golden rules for your mindset so you can see why there really is no need to be afraid of Christmas.-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (B...
2025-12-1238 min
The RLB Weight Loss Podcast#62 - The RLB Weight Loss Podcast - Have I Used Weight Loss Injections?Have I Used Weight Loss Injections?-I have been in a new weight loss phase in 2025 shifting nearly 3 stone and talking about my loses recently I have been asked a few times if I have used weight loss injections._In the podcast i'm going to tell you the answer along with why being asked has triggered me.-I am also using the subject as a pathway to talk about my current views on weight loss injections.-2025 has been a big year for them and I have worked with around 50 clients on them over the year so using the...
2025-12-0556 min
The RLB Weight Loss Podcast#61- The RLB Weight Loss Podcast - Your Relationship With Food Could Make Or Break Your Diet!Your Relationship With Food Could Make Or Break Your Diet!-We have always had unhealthy relationships with food brought on mainly by a lack of education and also FAD diets but the last few years I feel it has hit another level, the reasons i discuss in the podcast, and things need to change massively.-One of my biggest success stories on my journey has been creating a healthy relationship with food and I honestly feel if you don't it will hold you back.-Let's see if we can work on it starting with this podcast.-As a thank...
2025-10-2040 min
The RLB Weight Loss Podcast#60 - The RLB Weight Loss Podcast - We Are Not Robots!We are not robots......so stop trying to lose weight like one!-The amount of weight loss influencers on social media since COVID have rocketed and it doesnt seem to be slowing down.-There are some good eggs out there but unfortunately there are more bad eggs than good.-Common trend among the bad eggs is this false reality that to lose weight you have to you have to do the same thing day in day out irrelevant of life and guess what?..........We...
2025-09-2939 min
The RLB Weight Loss Podcast#60 - The RLB Weight Loss Podcast - We Are Not Robots!We are not robots......so stop trying to lose weight like one!-The amount of weight loss influencers on social media since COVID have rocketed and it doesnt seem to be slowing down.-There are some good eggs out there but unfortunately there are more bad eggs than good.-Common trend among the bad eggs is this false reality that to lose weight you have to you have to do the same thing day in day out irrelevant of life and guess what?..........We Are Not Robots.-As a thank you for following me on YouTube use code PODCAST...
2025-09-2522 min
The RLB Weight Loss Podcast#59 - The RLB Weight Loss Podcast - How To Tackle The Social Side Of Weight Loss!People really struggle with enjoying a social life and losing weight. I hear it on my lives, I hear from clients when they first come on board my plan and I struggle myself when I started my own journey.-You can't choose life or weight loss you have to do. both side by side.-Being social is a big part of our lives and we shouldn't miss out on it and we actually don't need to.-All FAD diets don't teach mindset and approach to enjoying some down time well that is all about to change with this PODCAST...
2025-09-1748 min
The RLB Weight Loss Podcast#58 - The RLB Weight Loss Podcast - Can You Enjoy A Holiday While Losing Weight?As I record this podcast we are slap bang in the middle of summer holiday season and fully enjoying a holiday while on a weight loss journey might seem like an impossible thing.-For many the guilt of going away, the guilt while away and the disappointment of the scales when you get back can ruin what should be an amazing time making memories with family and friends.-Do we really need to feel like that? -In the podcast I tell you exactly how I have and always will tackle a holiday while on my journey along with how...
2025-07-3031 min
The RLB Weight Loss Podcast#57 - The RLB Weight Loss Podcast - You Didn't Gain It Overnight Stop Trying To Lose It Overnight!If you gained weight at the speed most people want to lose it (2/3 lbs a week) you would be 7 to 10 stone heavier in a year and I don't know many people, even with severe weight issues, that have gained that much in a single year.-It may not feel like it, even if you are morbidly obese, but honestly gaining weight is a process that actually takes a good amount of time.-If you want long term weight loss success then weight loss should also be done over a good amount of time.-Data tells us the faster we...
2025-07-2130 min
The RLB Weight Loss Podcast#56- The RLB Weight Loss Podcast - Is It Simply All About Calories?Calories is one of the biggest things I talk about when it comes to weight loss but I get so many comments on my social media dismissing calories. -Main reason i think is it doesn't suit the plan they are trying to flog like Keto or Intermittent Fasting diets. I also think another factor is that a lot of people, even in the health, fitness, weight loss industry, simply don't understand calories.-Whether we want to accept it or not calories and how many calories we consume to how many we burn is the direct factor to what our...
2025-07-0734 min
The RLB Weight Loss Podcast#55 - The RLB Weight Loss Podcast - From 500lbs To Personal Trainer In 4 Years!A client of mine Donna asked me for a little rundown on how I became a personal trainer. -Before replying to her I asked on a TikTok live if anyone else would be interested and a few said yes so here we are.-This is the story of how I went form weighing over 500lbs, struggling with depression and some days struggling to get out of bed to having my own full time PT business in 4 years.-As a thank you for following the...
2025-06-1344 min
The RLB Weight Loss Podcast#54 - The RLB Weight Loss Podcast - What It Is Like To Be Morbidly Obese!Not sure what i am expecting people to get out of this podcast but just wanted to give some insight into what lived with on a day to day basis as a morbidly person. -Not looking for sympathy just giving an outlook on the life I used to lead before my weight loss journey.-One thing I can guarantee is i will never ever go back to being that person!-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the B...
2025-05-2234 min
The RLB Weight Loss Podcast#53 - The RLB Weight Loss Podcast - Is Weight Loss All In Your Head?In this one we talk about the mentality side of weight loss and for me it is the biggest issue for most people. If we can sort our heads out it makes the journey a lot less hard.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: -https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight l...
2025-05-1933 min
The RLB Weight Loss Podcast#52 - The RLB Weight Loss Podcast - Things I Started Doing, That I Still Do Now...I have been on my journey just over 11 years now. Initially lost 250lbs and i have maintained that loss for nearly 8 years? How? Because i have completely change my lifestyle. -The majority of things I started to do at the beginning of my journey I still do them now.-It is cliche I know but if you want to have a successful weight loss journey you must do the same!-As a thank you for following me on the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight L...
2025-04-1443 min
The RLB Weight Loss Podcast#51 - The RLB Weight Loss Podcast - STOP Doing These Things When Calorie Counting!I have been calorie counting for over 9 years and if done correctly it is the healthiest and most sustainable way there is to lose weight.-If done incorrectly however it simply becomes another FAD diet. To stop that from happening you must make sure you STOP doing the five things I discuss in this podcast.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/b...
2025-03-2733 min
The RLB Weight Loss Podcast#50 - The RLB Weight Loss Podcast - Logic Is Lost In The World Of Weight Loss!Reached a milestone in this episode......50 not out. Yes 50 episodes done and dusted of The RLB Podcast and here is to another 50.-There are so many myths and lies told around weight loss. There is also lots and lots of scientific data too debunk all the junk but sometimes all we need to do is use a little bit of logic and common sense when it comes to misinformation.-Is this episode I use some simple bits of logic to help you get over some of the common. lies told about how to lose weight.-As a thank you...
2025-03-2133 min
The RLB Weight Loss Podcast#49 - The RLB Weight Loss Podcast - My Top 5 Ways To Naturally Suppress Your Appetite!This podcast is a little follow on to Episode 48 where I talk about Mounjaro as weight loss injections unnaturally suppress your appetite.-But whether you are using weight loss injections or not a big part of a successful weight loss journey is learning how to control your eating permanently so these tips will help everyone achieve the success we all crave when it comes to weight loss.-As a thank you for following me on YouTube use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). -You c...
2025-03-0341 min
The RLB Weight Loss Podcast#48 - The RLB Weight Loss Podcast - Everything You Need To Know About Mounjaro!This is my second podcast on weight loss injections. The first one (Episode 35) I think I mentioned every injection other than Mounjaro as at the time it wasn't that well known, but since that episode, it has boomed here in the UK so here is a follow up weight loss injection podcast talking about the one and only MJ.-Is it the miracle cure many think it is or is it simply another weight loss fad?-In the podcast I cover how it works, how you get it, cost, how you administer it alongside pro, cons, my general feelings...
2025-02-1754 min
The RLB Weight Loss Podcast#47 - The RLB Weight Loss Podcast - The Devil Is In The Dose!There is a lot of misinformation spread all over the internet around losing weight and being healthy. Lots of people out there with disordered eating habits and unhealthy relationships with food.-There has been lots of trends when it comes to demonizing certain foods or food groups over the years. Big one when I started my journey was carbs and the Atkins Diet was all the range.This false narrative is still around today but the two big trends at the moment seems to be around processed foods and sugar (yeah that carb one...
2025-02-1447 min
The RLB Weight Loss Podcast#46 - The RLB Weight Loss Podcast - Setting Your 2025 Weight Loss GoalsThe first podcast of 2025 and we are talking all about setting some goals for your weight loss journey.
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Setting goals is a great way to stay motivated on your journey but like anything they must be done in the right way. If not then goals set could actually have the opposite affect of what we want them to do.
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In the end it is all about staying postive to keep the effort up to hit your goals.
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As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your W...
2025-01-2434 min
The RLB Weight Loss Podcast#45 - The RLB Weight Loss Podcast - Set Your 2025 Weight Loss Off With A Bang!Every Tom, Dick, Harry and Sally seems to be on a weight loss journey in January after a hopefully over indulgent Christmas and here is how we should get straight in to it in the New Year.
As a thank you for listening to my podacst use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up
You can just subscribe to the best weight loss community there is without joining my 1:1 p...
2024-12-1932 min
The RLB Weight Loss Podcast#44 - The RLB Weight Loss Podcast - Weight Loss When Santa Claus Is Coming To Town!Pretty much the whole of December we panic about weight loss and the "damage" Christmas itself might do to our journey. As I always say successful weight loss is not about what we do some of the time it is about what we do most of the time.
Over the last few weeks I have been doing lots of Weight Loss Coaching in my Community around this time of year and this podcast is most of it condensed into 50 minutes to help you change your mentality around weight loss at Christmas.
As...
2024-12-0543 min
The RLB Weight Loss Podcast#43 - The RLB Weight Loss Podcast - Long Term Problem, Long Term SolutionA recent comment on TikTok has triggered this episode. "You've been dieting for 10 years?" in the tone that i've been at this a long time and not hit goal yet so I am a failure.
Unfortunately sorting your weight issue out isn't a short term fix and never will be but too many people think there is one and that just isn't the case.
You have to be prepared for the long haul if you want long term weight loss success!
As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the B...
2024-11-2835 min
The RLB Weight Loss Podcast#42 - The RLB Weight Loss Podcast - What Really Causes You To Over Eat?To create self control around eating we need to work on our triggers that causes us to over eat. But what really are the triggers?
Is it ultra processed food? Is it sugar? Or is it actually not food but something else that triggers us?
As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up
You can just s...
2024-11-0149 min
The RLB Weight Loss Podcast#41 - The RLB Weight Loss Podcast - Don't Get S.A.D This Autumn And WinterS.A.D is something that has affected me on and off throughout my life but it wasn't until 2017/2018 when I started to look more into the mentality side of weight loss that realised I had and do suffer with the condition and the impact it had on my weight.
I guarantee a good percentage of people suffer with the condition just like I did/do and don't even realise it and you can't fix a problem unless you know you have one!
As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 o...
2024-10-2551 min
The RLB Weight Loss Podcast#40 - The RLB Weight Loss Podcast - The Craziest FAD Diets I've Seen Over The Years!Wrapping up the little mini series on FAD Diets I have picked out some the craziest ones I have seen over the last few years.
Honestly it makes me sad to think the lengths people will go to when it comes to weight loss. Also makes my blood boil the people that promote these as the are all extremely unhealthy in more ways than one.
As a thank you for listening to my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community i...
2024-10-0643 min
The RLB Weight Loss Podcast#39 - The RLB Weight Loss Podcast - Should We really Avoid Carbs Before Marbs?In this episode it is the turn of Keto in our little mini series looking at various fad diets.
There are several forms of the Ketogenic Diet. When I started my weight loss journey over 10 years The Atkins Diet was all the rage and more recenlty (covered in Episode 36) The Carnivore Diet has exploded on to the scene.
Which ever form of Keto diet you look at they all have one common message...........carbs are the enemy!
As a thank you for following me on YouTube use code YOUTUBE at checkout to get £20 off the Boss Your Weight Loss 1:1 p...
2024-09-1943 min
The RLB Weight Loss Podcast#38 - The RLB Weight Loss Podcast - Is It Really Worth Your Time? Intermittent Fasting!Another one for the mini series looking at different weight loss methods and this time it is the turn of IF more commonly known as Intermittent Fasting.
A fairly new concept to the FAD diet world but looks like it is one that is going to stick around.
As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.ne...
2024-09-1838 min
The RLB Weight Loss Podcast#38 - The RLB Weight Loss Podcast - Is It Really Worth Your Time? Intermittent Fasting!Another one for the mini series looking at different weight loss methods and this time it is the turn of IF more commonly known as Intermittent Fasting.
A fairly new concept to the FAD diet world but looks like it is one that is going to stick around.
As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up
You can just subscribe to t...
2024-09-0638 min
The RLB Weight Loss Podcast#37 - The RLB Weight Loss Podcast - The Sin That Is Slimming World!Continue the theme of discussing various weight loss methods it is time for the one and only Slimming World. Used by many and adored by some but let's discuss the truth about it.
As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up
You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing t...
2024-08-2336 min
The RLB Weight Loss Podcast#36 - The RLB Weight Loss Podcast - The Carnivore Diet Craze!After talking about weight loss injections in my previous podcast though I would kick start a little mini series looking at some popular FAD diets at the moment.
The Carnivore Diet is one that really seems to of boomed in 2024. It is basically a very extreme version of the ketogenic diet and as always here are my honest thoughts about it.
As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included).
Get all t...
2024-08-0140 min
The RLB Weight Loss Podcast#35 - The RLB Weight Loss Podcast - Weight Loss InjectionsThe popularity of weight loss injections has rocketed in the last few years. they first cam to my attention late 2021 and since then I have done quite a bit of research on them and also worked with a couple of clients which have started on them.
In the podcast I discuss exactly what they are, how they work and my overall views on them.
As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get a...
2024-07-1141 min
The RLB Weight Loss Podcast#34 - The RLB Weight Loss Podcast - The Best Things I Have Done To Control My Eating In 2024Looking back at my weight loss journey that I started in 2014 I have had three weight loss phases as I like to call them.
1st January 2024 I started number three and really wanted to progress forward losing some of the weight I have gained back from retiring from 1:1 personal training and moving to a more sedentary job online weight loss coaching.
I have taken it back to basics but also implemented a couple of new things and in this podcast I am going to discuss all things I have done so far this year to...
2024-06-2650 min
The RLB Weight Loss Podcast#33 - The RLB Weight Loss Podcast - Step Off The Rollercoaster Of Weight Loss!The rollercoaster of weight loss. Lose weight, gain the weight back, lose weight, gain the weight back.
Time to step off and not keep trying to lose weight but it is time to have a successful weight loss journey.
In this podcast I discuss what causes the rollercoaster of weight loss and what we need to do to step off it.
As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all t...
2024-06-2151 min
The RLB Weight Loss Podcast#32 - The RLB Weight Loss Podcast - Are You Always Hungry While Losing Weight?Hunger is a negative emotion. In simple terms it isn't a nice feeling and if you feel constantly hungry that is going to massively affect your consistency on this journey because eventually you will break and over eat.
There are lots of reasons why we might always feel hungry but work on putting the things I discuss into place in this podcast and it will help you control that appetite.
As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Y...
2024-06-1848 min
The RLB Weight Loss Podcast#31 - The RLB Weight Loss Podcast - Choose Positivity Over Negativity!The changes you need to make for a successful weight loss journey are not all physical. Some of the biggest changes you need to make are mental and remembering that glass is always half full will help you in more ways than you know when it comes to Bossing Your Weight Loss Journey.
As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1...
2024-05-2449 min
The RLB Weight Loss Podcast#30 - The RLB Weight Loss Podcast - Handling Holidays While Losing Weight!Holidays is something a lot of people panic on their weight loss journey. Can't lie so did I when I started my own weight loss journey over 10 years ago but over the years as my relationship with weight loss improved I stopped panicking.
Now I enjoy holidays more than ever as I recorded this podcast I was gearing up fro a week all inclusive in one of my fav places Mexico.
Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Lo...
2024-05-0345 min
The RLB Weight Loss Podcast#29 - The RLB Weight Loss Podcast - What Is A Healthy Balanced Diet?In this podcast I discuss exactly what I feel a healthy balanced diet is.
Something I have always been conscious of on my weight loss journey is having a healthy balanced diet. Yes you can eat what ever you want within a calorie deficit but that doesn't mean you always should.
Get the balance of your diet correct and it will support your physical and mental health, adherence of sticking to your deficit and overall be a great support tool for your weight loss journey.
Don’t miss out on the best weight lo...
2024-04-1949 min
The RLB Weight Loss Podcast#28 - The RLB Weight Loss Podcast - Busting The Biggest Myths About Weight Loss!There are so many lies or untruths told about weight loss. Why?
The main reason, in my honest opinion, is if you create a sense of confusion and fear it makes it much easier to sell a solution. Yes the lies are all about making money from vulnerable people desperate to achieve something.
In this episode I aim to bust some of the biggest myths around weight loss:
▪️Carbs make you fat
▪️Fat makes you fat
▪️Eating at certain times of the day makes you fat
▪️Supplements cause weight los...
2024-03-3046 min
The RLB Weight Loss Podcast#27 - The RLB Weight Loss Podcast - Do You Have To Exercise To Lose Weight?We put so much emphasis on exercise when it comes to weight loss but should we?
In this episode I discuss the reality about weight loss and exercise and how my mindset has change over the years when it comes to me hitting the gym and what it really does for my journey.
Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here: https://www.thereallossboss.net/products/boss-your-weight-loss-community
If you feel yo...
2024-03-2830 min
The RLB Weight Loss Podcast#27 - The RLB Weight Loss Podcast - Do You Have To Exercise To Lose Weight?We put so much emphasis on exercise when it comes to weight loss but should we?
In this episode I discuss the reality about weight loss and exercise and how my mindset has change over the years when it comes to me hitting the gym and what it really does for my journey.
Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here: https://www.thereallossboss.net/products/boss-your-weight-loss-community
If you feel yo...
2024-03-2430 min
The RLB Weight Loss Podcast#26 - The RLB Weight Loss Podcast - Fixing Your Unhealthy Relationship With Food!Following on from a post I did a few weeks ago on TikTok and Reels showing 5 classic signs you have an unhealthy relationship with food let's try and put things in to place to fix the issue.
Creating a much healthier relationship with food and eating in general has been one of the best things I have done on my journey and in all honesty if it hadn't been something I had worked on I don't feel i would of had the success i've had.
I hope this podcast goes some way to helping you...
2024-03-071h 02
The RLB Weight Loss Podcast#25 - The RLB Weight Loss Podcast - Support Tools For Your Weight Loss Journey!My philosophy has always been too coach weight loss in a healthy and sustainable fashion. Basically the complete opposite of 99.9% FAD diets.
The base of healthy and sustainable weight loss, in my honest opinion, is having a healthy and sustainable calorie allowance that puts you into a calorie deficit.
Calories are king and the only way to lose body fat is to consume less calories than we burn.
There are two essentials needed to create that calorie allowance. We then need to put support tools into place to make those two essentials easier...
2024-02-2951 min
The RLB Weight Loss Podcast#24 - The RLB Weight Loss Podcast - Building Weight Loss Into Your Life!If you have a weight issue you can't choose to live life or lose weight because if you do you will fail at both. One of many reasons for the success of my own weight loss is that I chose to build weight loss into my life and you need to do the same.
In this podcast i discuss how i managed to do it and hopefully you will take inspiration and motivation to follow suit.
Don’t miss out on the best weight loss support network to help you with your journey. Come and jo...
2024-02-2250 min
The RLB Weight Loss Podcast#23 - The RLB Weight Loss Podcast - Is The Weekend Wrecking Your Weight Loss?There are 7 days in a week not 5. The weekends can be a bit of a minefield when it comes to weight loss and a lot of the time it's where successful weight loss journeys are made or broken.
In this podcast I discuss my reasons why we struggle and weekends and what we need to do to stay consistent irrelevant of what day of the week it is.
Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is...
2024-02-1648 min
The RLB Weight Loss Podcast#22 - The RLB Weight Loss Podcast - Why You Have To Ditch the FAD diets!As weight issues increase in society so do the amount of FAD diets. It is the main way we have tried to lose weight throughout the years but in this podcast I discuss why you need to chuck the FAD diets in the bin as they very very rarely lead to a successful weight loss journey.
Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here: https://www.thereallossboss.net/p...
2024-02-0847 min
The RLB Weight Loss Podcast#21 - The RLB Weight Loss Podcast - Patience Is A VirtueOne thing everyone seems to have in common when is comes to weight loss is a lack of patience. We all want weight loss to happen yesterday and not tomorrow. I was exactly the same over the years.
In this episode I discuss the reasons why we are so impatient when it comes to weight loss and why, if we want to have a successful weight loss journey, we need to change that mindset.
Need some help and support on your journey then come and join my Boss Your Weight Loss Community which is just £5 f...
2024-02-0138 min
The RLB Weight Loss Podcast#20 - The RLB Weight Loss Podcast - Let's Sort That Emotional Eating!Emotional eating, in my honest opinion, is the biggest cause of obesity and I feel it was the driving force for me reaching 37 stone.
To have a successful weight loss journey we have to get that emotional eating under control.
In this episode I discuss my own emotional eating journey, the root cause of it, future triggers and how I have tackled it on my journey.
If I hadn't of done what I have done regarding my emotional eating I truly believe I would not of had the weight loss success I have...
2024-01-2552 min
The RLB Weight Loss Podcast#19 - The RLB Weight Loss Podcast - Lifestyle Changes That Lead To My Weight Loss Success!A successful weight loss journey is not built on doing something for a couple of months, 6 months or even a couple of years.
It is about changing things and habits in your lifestyle permanently.
All the things i discuss in this podcast I put into my lifestyle 10 years ago when I started my weight loss journey and they are still ever present today.
Need some help and support on your journey then come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here htt...
2024-01-1150 min
The RLB Weight Loss Podcast#18 - The RLB Weight Loss Podcast - New Year, New You!The New Year's resolutions are in full force and the most common one out there is weight loss.
January, February and March are three great months for weight loss but don't fall into The January Syndrome trap.
Something I learnt when I started personal training full time.We can optimise our weight loss in these months but nothing major should change from what we normally do.
If you want extra support with your weight loss in 2024 then head to my website thereallossboss.net or drop me an email info@thereallossboss.com.
...
2024-01-0125 min
The RLB Weight Loss Podcast#17 - The RLB Weight Loss Podcast - Seasonal TimeoutsOne of the biggest things that led me to sticking to my weight loss journey was understanding you need to have some weight loss breaks here and there.
We have been told that you need to sometimes take a break from weight loss to trick the body as it adapts to you losing weight. That is nonsense.
In this episode I will discuss the REAL reasons why weight loss breaks are important and the timing of this could not be better with Christmas just around the corner.
The information here though will be...
2023-12-1129 min
The RLB Weight Loss Podcast#16 - The RLB Weight Loss Podcast - My Top Ten Calorie Counting Tips!When I started my journey in 2014 I wanted to lose weight in a totally different way. A way that I had never tried before.
The first time I was referred to a GP regarding my weight some 30 plus years ago I still remember what GP telling me and my mum I needed to go on a calorie control diet.
I never did or never thought I did go on a calorie controlled diet so that was something I put into place.........looking at calories and sticking to certain amounts of calories.
Nearly 10 years...
2023-11-3022 min
The RLB Weight Loss Podcast#15 - The RLB Weight Loss Podcast - Everything You Need To Know About Calories!Fisrt thing a GP said to me about my weight was I needed to go on a calorie controlled diet. this was back in the 80s yet the education around calories is abysmal.
Obesity is an epidemic and the only thing that affects our body fat levels is energy balance. Comparison of the calories we consume with the calories we burn.
In this podcast I am going to discuss all you need to know about calories!
Calories In Vs Calories Out is key for fat loss but the REAL magic is in the...
2023-11-1729 min
The RLB Weight Loss Podcast#14 - The RLB Weight Loss Podcast - There Is No Such Thing As A Perfect Weight Loss Journey!When it comes to our weight loss journey we are too black and white when really we should be grey.
We always strive for perfection whether that be never going to eat a takeaway or chocolate again or trying to go to the gym 8 times a week.
As soon as we break that perfect notion we set out we quit.
Why do we do it? What aim for perfection or quit at the first hurdle. A number of reasons which I will discuss in this episode.
Want a healthy and sustainable...
2023-11-1328 min
The RLB Weight Loss Podcast#13 - The RLB Weight Loss Podcast - Can You Booze While You're Trying To Lose?In this episode I discuss the affects of hitting the sauce on a weight loss journey.
No science based evidence, it is all from my own experience of how alcohol has affected me on my weight loss journey.
I have though worked with over a 1000 clients the last few years and my own experience does seem relative to quite a few others so hopefully it will be to you as well.
If you need further help on your weight loss journey head to my LinkTree https://linktr.ee/RealLossBoss and pop over an...
2023-10-2030 min
The RLB Weight Loss Podcast#12 - The RLB Weight Loss Podcast - You Are What You Eat!Expanding on you can eat what you want and lose weight but that doesn't mean you should.
A little correction this is a follow on from Episode 10 not Episode 11 that I said in the podcast.
In this episode I look at how we should look at food and the ratios we should take on board to not only be healthy and fuel the body correctly while losing weight but also have that little bit of balance to still be able to eat the foods we love.
Any likes and comments fully appreciated and...
2023-10-0634 min
The RLB Weight Loss Podcast#11 - The RLB Weight Loss Podcast - Why Is It Harder To Lose Weight As We Get Older?I became a personal trainer in May 2018.
Since then I have worked with over a 1000 clients in various ways and a common trend I have noticed is as people get older their weight increases.
Another common trend is my older clients seem to find weight loss a little trickier than my younger clients.
In this podcast I discuss why I feel this is and the main reason for me might not be one you have thought of.
Please leave a like and comment and of course make sure you drop a...
2023-09-2726 min
The RLB Weight Loss Podcast#10 - The RLB Weight Loss Podcast - Can You Eat What You Want And Lose Weight?Over the years we have developed very unhealthy relationships with food.
Part of that unhealthy relationship is labelling certain foods that make us fat and certain foods that make us. This mindset has led to immense guilt when eating foods that we deem to make us fat.
But is this the case? In this episode i discuss how food affects us getting fatter or thinner and how what we eat can affect our weight loss journey.
I also discuss the best way to look at food overall so you have a healthy balanced...
2023-09-2022 min
The RLB Weight Loss Podcast#9 - The RLB Weight Loss Podcast - Turn The Sad Step Into The Happy StepThat naughty sad step aka the scales which tend to make us more unhappy than happy on our journey.
Scales measure our weight, they don't measure our fat.
I believe if we fully understand how the scales work and what the number on there can truly reflect, it will make your journey a much happier one.
In this podcast I am going to talk to you exactly how the scales work and what makes them go up and one makes them go down and it isn't just you getting fatter or thinner.
2023-08-3125 min
The RLB Weight Loss Podcast#8 - The RLB Weight Loss Podcast - The Laws Of Thermodynamics And Weight LossIs weight/fat loss all about the what you eat, hormones or exercise? Or is simply about a maths equation x-y=z.
In this episode I discuss exactly what you need to do to trigger fat loss in your body.
If you need further help you know where I am. DM me on any of my social media platforms or head over to my link tree and pop over an enquiry form.
https://linktr.ee/RealLossBoss
You can also visit my website thereallossboss.net
Please let me know what...
2023-08-2022 min
The RLB Weight Loss Podcast#7 - The RLB Weight Loss Podcast - Out With The Old, In With The New!I have already touched on you have to see your weight loss journey as a lifestyle change but what actually are the things we need to change?
Habits and more importantly bad habits. In this episode I discuss what habits are the bad habits I had in my life that I needed to change/replace with new healthy good habits.
A like/follow/subscribe/comment/feedback is always appreciated.
If you are struggling with your weight loss journey then jump into my Boss Your Weight Loss Community or signup to a full 1:1 plan...
2023-08-0922 min
The RLB Weight Loss Podcast#6 - The RLB Weight Loss Podcast - 10 Common Mistakes You're Making While Losing Weight!This might be my shortest podcast so far but I guarantee in 10 minutes it will change the way you look at weight loss.
Stop making any of these mistakes and it will make your journey healthier and much more sustainable which in turn will lead to much greater chance of success.
As always would appreciate a follow/subscribe/like and any comments you may have to make.
You can sign up my Boss Your Weight Loss Community here:
https://www.thereallossboss.net/products/boss-your-weight-loss-community
You Can sign up to...
2023-08-0710 min
The RLB Weight Loss Podcast#5 - The RLB Weight Loss Podcast - Why Are We Getting Fatter?Obesity, certainly in the UK, has become an epidemic.
Yet in the grand scheme of things just a short amount of time ago in the Uk it wasn't an issue at all. So what has happened.
The points made in this podcast are simply from my own personal point of view to why I feel obesity has rocketed throughout the latter half of the 20th century in to the 21st century.
You may also feel that some of the reasons I discuss are insignificant but trust me small changes will...
2023-07-2621 min
The RLB Weight Loss Podcast#4 - The RLB Weight Loss Podcast - Why Are You Really Over Weight?In this episode I am going to discuss the reality of why we end up with a weight issue.
Most of us think we have a weight issue because of a poor diet and poor portion control.
Now don't get me wrong eating to many calories is why we gain body fat and if those calories are unhealthy then it's going to be much easier to eat too many calories.
The thing i want to get into is what is driving us to eat too many calories. In most circumstance, especially if you're...
2023-07-1717 min
The RLB Weight Loss Podcast#3 - The RLB Weight Loss Podcast - Calorie Deficit Is Not A Diet!What diet are you on? Calorie deficit? You won't be saying that soon.
The words calorie and deficit are all over social media nowadays with regards to losing weight.
In this episode I am going to discuss exactly what a calorie deficit is and tell you the difference between that and a diet or what I like to call 'a weight loss method'.
2023-07-1120 min
The RLB Weight Loss Podcast#2 - The RLB Weight Loss Podcast - Why Your Weight Loss Journey Needs To Be A Lifestyle Change!It was a big mindset change for was seeing my weight loss journey as long term thing not a short term thing.
I mention this twice in the podcast that we see weight loss as very cut and shut for a number of reasons but we have to change that mentality.
A long term problem will always require a long term solution.
2023-07-0332 min
The RLB Weight Loss Podcast#1 - The RLB Weight Loss Podcast - An Introduction To The Real Loss BossYou've been asking for it and here it is The Real Loss Boss Podcast.
This is episode 1 and I thought to kick my podcast off I would start with a little introduction to me and my journey that has led me to become an online weight loss coach and The Real Loss Boss.
I will be picking a different subject to discuss each podcast so please let me know anything you would like me to talk about in future podcasts in the comments.
2023-07-0325 min
The Wardrobe of LifeEpisode 57 - The Real Loss BossThis week Richard and AJ catch up with the Real Loss Boss Neil Scurrah and chat about his weight loss and journey over the past few years.
You can check out Neil on Instagram/twitter @reallossboss or on www.facebook.com/reallossboss
2020-05-2800 min