Shows
AMPT Mental Performance PodcastThe Psychology of Injury Recovery – Maintaining Mental Health During RehabilitationAMPT Mental Performance Podcast The Psychology of Injury Recovery – Maintaining Mental Health During Rehabilitation_063 Injuries can challenge more than just your body—they impact confidence, motivation, and identity. Learn mental strategies to stay resilient during recovery, including reframing injury as an opportunity, controlling what you can, staying connected to your sport, and using visualization to accelerate progress. Your injury does not define you—how you respond does. Take control of your mindset and come back stronger. ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalc...2025-02-2006 minAMPT Mental Performance PodcastDeveloping a Growth Mindset: Embracing Challenges and Continuous ImprovementAMPT Mental Performance Podcast Developing a Growth Mindset: Embracing Challenges and Continuous Improvement_062 Your mindset determines your growth long before you compete. Today we break down the power of a growth mindset and how embracing challenges leads to sustained success. Learn how to reframe failure as feedback, develop grit and persistence, and apply actionable strategies to improve daily. Effort beats talent when talent doesn’t work hard—so train your mind like you train your body. ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #menta...2025-02-1806 minAMPT Mental Performance PodcastThe Role of Sleep in Athletic Performance: Optimizing Rest for Recovery and GrowthYour best performance begins with how well you recover, and recovery starts with sleep. Explore why sleep is essential for athletic recovery, endurance, and decision-making. Discover the science behind sleep stages, tips to improve sleep hygiene, and actionable steps to optimize your rest. Learn how to create a consistent sleep schedule, develop a calming bedtime routine, and track your progress for better recovery and growth. Commit to prioritizing sleep this week—it’s the ultimate tool for boosting your performance! ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #menta...2025-02-1005 minAMPT Mental Performance PodcastThe Athlete's Inner Voice: Harnessing Healthy Self-TalkAMPT Mental Performance Podcast The Athlete's Inner Voice: Harnessing Healthy Self-Talk_060 Your inner voice can be your strongest asset or biggest obstacle. Explore how self-talk shapes performance and mindset. Learn how to recognize unhealthy internal dialogue and reframe it into constructive, empowering statements. Discover techniques like journaling, power statements, and self-compassion to train your inner voice to boost confidence and resilience. Hear examples from elite athletes like Tom Brady and start building habits for a stronger mindset. This week, challenge yourself to reframe unhealthy thoughts and improve your inner dialogue. Visit arizonampt.com...2025-02-0605 minAMPT Mental Performance PodcastGoal Setting: Creating Effective and Achievable GoalsGoals are the foundation of athletic success. Learn about the three essential types of goals: outcome, performance, and process. Learn how to make all goals SMART—Specific, Measurable, Achievable, Relevant, and Time-Bound—and how to stay committed with strategies like tracking progress and celebrating small wins. Avoid common goal-setting mistakes and discover how to set goals that inspire growth and measurable results. This week, take on the challenge to set one goal in each category and start turning your vision into reality. Stay AMPT and stay focused! Visit arizonampt.com to level...2025-02-0306 minAMPT Mental Performance PodcastMindfulness in Motion: Staying Present During CompetitionMindfulness in Motion: Staying Present During Competition_058 Your best performance happens in the present moment. Explore the power of mindfulness in sports. Learn how mindfulness enhances focus, reduces stress, and sharpens reaction time during competition. Discover practical techniques like 4-7-8 breathing, body scans, and mindful transitions to stay calm and engaged. Hear stories of Kobe Bryant and Phil Jackson who used mindfulness to excel. Start your week with a 5-minute mindfulness practice and see the difference it makes. Stay present, stay focused, and get AMPT! Visit arizonampt.com to level up your mental game!2025-01-3005 minAMPT Mental Performance PodcastBuilding Mental Toughness: Overcoming Setbacks and AdversityBuilding Mental Toughness: Overcoming Setbacks and Adversity_057 Setbacks don’t define you—your response does. Explore strategies to build mental toughness, overcome losses, and grow through injuries. Learn the 3 Rs of mental toughness: Recognize, Reframe, Respond. Discover practical exercises like journaling, visualization, and gratitude to strengthen resilience. Hear real-life examples from athletes like Michael Jordan, Serena Williams, and Alex Smith, who turned adversity into success. Start building your mental toughness today—small, consistent steps lead to big results. Stay focused, stay motivated, and get AMPT! Visit arizonampt.com to level up your mental game! ...2025-01-2707 minAMPT Mental Performance PodcastThe Power of Visualization: Mental Rehearsal for Peak PerformanceThe Power of Visualization: Mental Rehearsal for Peak Performance_056 What if your mind could practice success as much as your body? Explore the science and techniques behind visualization. Learn how mental rehearsal activates neural pathways to improve performance, using all your senses to create a mental blueprint for success. Discover real-life examples from elite athletes like Michael Phelps and Tom Brady, and practical steps to make visualization part of your routine. Whether it’s skill development, pre-game preparation, or overcoming challenges, visualization can help you stay focused and confident. Practice today for peak performance! Visit ar...2025-01-2307 minAMPT Mental Performance PodcastMastering Pre-Game Nerves: Techniques for Calm and FocusAMPT Mental Performance Podcast Mastering Pre-Game Nerves: Techniques for Calm and Focus_055 Your best performance starts with mastering your mind. In this episode of the AMPT Mental Performance Podcast, Neil Wattier explores strategies to transform pre-game jitters into a focused mindset. Learn how controlled breathing, like the 4-7-8 technique, and effective visualization can prepare you for peak performance. Discover how combining these tools builds confidence and mental clarity while reducing anxiety. Neil shares practical tips for incorporating these techniques into your pre-game routine to help you stay calm, focused, and ready for success. Visit a...2025-01-2006 minAMPT Mental Performance PodcastBrainstorming_054Brainstorming the future of AMPT Mental Performance Podcast and the rest of my Life_of_Neil social media2024-12-3017 minAMPT Mental Performance PodcastMental Barriers and Limiting Beliefs_050Mental barriers can hold us back, including limiting beliefs, imposter syndrome, and thinking traps. Learn how to identify and challenge these obstacles through self-awareness and intentional practice. Discover strategies to develop a growth mindset, set realistic goals, and visualize success through actionable steps to transform negative thoughts into positive affirmations, embrace challenges, and celebrate small victories. ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness AMPT Foundational course - https://www.ar...2024-06-1705 minAMPT Mental Performance PodcastPerformance Anxiety_049Performance anxiety is not your enemy. Explore performance anxiety and how to turn it into a powerful tool for optimal performance. Learn to recognize and manage anxiety with six practical steps. Discover how an elite mindset can transform anxiety into energy to enhances your performance in any high-pressure situation. ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness AMPT Foundational course - https://www.arizonampt.com/amptlearning Wor...2024-06-1004 minAMPT Mental Performance PodcastMindfulness_048Being fully present and increasing self-awareness are crucial for improving self-regulation. Mindfulness enhances your athletic and business performance as well as your personal relationships. Discover the importance of mental rest for true recovery and optimal performance. Explore practical mindfulness techniques to incorporate into your daily routine and unlock a powerful state of mind. Be where your feet are and elevate your life today! ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness AMPT Foundational course...2024-06-0305 minAMPT Mental Performance PodcastUnifying Performance Across Domains_047Explore the transformative power of peak performance across all life domains. Whether you're an athlete, business professional, or working in a high-risk environment, integrating mental skills across your activities can lead to excellence everywhere. From the sports field to the boardroom and beyond, learn how consistency in performance and mindset leads to overall life balance and success. #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness Let’s get social Instagram: https://www.instagram.com/me...2024-05-0604 minAMPT Mental Performance PodcastGoal Achievement Part 3_ Learn to love the process._037In Part 3 of our four-part series on goal achievement, we explore the critical aspect of sticking to the plan and trusting the process. Host Neil emphasizes the importance of values-based goals aligned with autonomy, mastery, and purpose for maintaining motivation. He discusses the significance of staying committed, recognizing progress, and embracing challenges as opportunities for growth. Neil shares strategies for accountability, tracking progress, and staying focused in a world full of distractions. Building resilience and self-compassion are essential for long-term success. Join us as we discover the power of embracing the entire journey toward goal achievement. 2023-07-2106 minAMPT Mental Performance PodcastConfidence Builder_022Exploring the relationship between confidence, self-esteem, and self-concept and their impact on athletes' performance and overall well-being. Coaches can build confidence in athletes by setting achievable goals, providing constructive feedback, and developing necessary skills and strategies. Self-esteem is influenced by past experiences, relationships, and personal characteristics and can be built by acknowledging accomplishments and creating a supportive team environment. A healthy self-concept can lead to greater confidence and self-esteem, while an unhealthy self-concept can lead to self-doubt and low self-esteem. Coaches must be aware of the impact of their words and actions to create a positive and supportive environment.2023-05-1207 minAMPT Mental Performance PodcastCommitted_021Committed coaches are essential for athlete success and the long-term stability of the team. In this podcast episode, we explore why commitment is a vital component of coaching credibility. A coach's level of commitment directly impacts the trust and respect that athletes have for them. Committed coaches create a positive team culture and environment, leading to increased motivation and a stronger sense of teamwork. Additionally, they are more likely to provide consistent and effective coaching over time, leading to greater improvements in skill development and overall performance. Tune in to learn how coaches can demonstrate commitment and why it...2023-05-1004 minAMPT Mental Performance PodcastCompetent_020Competence is a vital component of coaching credibility. Coaches who lack competence may not provide necessary guidance, support, and direction to athletes. A competent coach knows the intricacies of their sport and uses reliable, dependable methods while keeping up with recent innovations. Coaching competence includes technical knowledge, coaching methodology, and teaching strategies. One area where sport-specific technical experts may experience a gap in competence is the mental game. Developing mental toughness, self-confidence, and focus takes deliberate development and must be led by a competent coach. Ongoing development through a life-long-learner mentality is essential for coaches to stay up to...2023-05-0806 minAMPT Mental Performance PodcastCaring_019Caring coaches take a genuine interest in the lives of their athletes and forge long-term relationships through loyalty. This leads to better team cohesion, communication, motivation, and a healthier team culture. Caring behavior also helps improve the mental health and well-being of athletes, who are more likely to seek help and support when needed. Coaches can provide a listening ear, offer guidance, and refer athletes to appropriate resources when needed. Remember, being approachable, empathetic, and supportive while maintaining professional boundaries is key. #CoachingCredibility #Coaching #MentalHealthAwareness #mentalhealth #mentalfitness #mentalcoachneil #GetAMPT #ArizonaMPT2023-05-0507 minAMPT Mental Performance PodcastCommunicator_018Effective communication builds trust, establishes clear expectations, and fosters a positive team culture where everyone feels heard and valued. It also helps coaches to build relationships with their athletes, enhancing their commitment to the team and willingness to follow your lead. We share practical tips on how to communicate effectively, including practicing active listening, using clear language, providing constructive feedback, and using technology appropriately. By becoming a more effective communicator, coaches can enhance their coaching credibility and improve athlete performance. #communication #coaching #feedback #teamculture #relationships #leadership #mentalcoachneil #GetAMPT #ArizonaMPT2023-05-0305 minAMPT Mental Performance PodcastConsistency_017Consistency helps build trust, reinforce expectations, and create a stable and predictable environment for athletes to thrive. Being consistent means establishing clear expectations, being fair and impartial, and modeling the behaviors you want your athletes to exhibit. Consistency also requires deliberate development of mental, emotional, and physical regulation skills. Developing a coaching philosophy, consistent coaching style, clear expectations, effective communication, professionalism, and continuous improvement are key components to building coaching credibility through consistency. #Coaching #sportpsychology #performancepsychology #mentalskills #performancecoaching #mentalcoachneil #GetAMPT #ArizonaMPT2023-05-0208 minAMPT Mental Performance PodcastCoach Character_016Coaches must have the necessary skills to teach players sport-specific skills and develop team strategies while also possessing qualities that enable them to build relationships with athletes and create a positive team environment. A coach's character is vital in establishing trust and respect with athletes, which positively influences athlete attitudes towards their sport and creates a safe and positive team culture. Coaches who value traits such as responsibility, respect, and self-discipline serve as healthy role models. A positive team culture promotes teamwork, hard work, and a growth mindset, which enhances athlete performance. Prioritizing personal character development benefits both athletes...2023-04-1106 minAMPT Mental Performance Podcast7 Components of Coaching Credibility_015Diving into the seven components of coaching credibility. These foundational areas are critical for coaches, parents, and trusted adults to support the optimal performance, health, and wellbeing of children and adolescents. I challenge the assumption that sports automatically develop life skills and mental toughness. Instead, I emphasize the importance of adults guiding young athletes using the seven components of coaching credibility: Character, Consistent, Communicator, Caring, Competent, Committed, and Confidence Builder. #CoachingCredibility #YouthAthletes #OptimalPerformance #Wellbeing #ParentingEffectiveness #Accountability #Resilience #MentalPerformanceSkills #Sportsmanship #HealthyHabits #SportsPsychology #CharacterBuilding #CommunicationSkills #Motivation #Drive #Hardwork #Dedication #Persistence ________________________________________________ #mentalcoachneil...2023-02-1505 minAMPT Mental Performance PodcastControl_014The seventh component of resilience is control. Building control means setting goals, taking action, and managing the things that impact your life. There are two primary perspectives on control: internal and external. Athletes with an internal locus of control are more likely to take responsibility for their performance, while those with an external locus of control often externalize the causes of failure. By focusing on the things you can control, such as attitude, effort, and focus, you can improve your athletic performance and overall wellbeing. #resilience #control #growthmindset #athleticperformance #focus ________________________________________________ 2023-02-1406 minAMPT Mental Performance PodcastCoping_013This episode highlights the importance of developing effective coping strategies to manage stress and adversity in sports. Athletes can use relaxation techniques, positive self-talk, mindfulness, and gratitude practices to regulate emotions, boost confidence, and perform at their best. Investing in mental and emotional well-being can lead to greater happiness and fulfillment in athletic pursuits. #SportPerformance #CopingStrategies #MentalHealth #Relaxation #PositiveSelfTalk #Mindfulness #Gratitude #WellBeing ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT Subscribe to the AMPT Weekly newsletter https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter ...2023-02-0905 minAMPT Mental Performance PodcastAdversity does not define you, it exposes you_012In life and sports, adversity is inevitable. Instead of letting it define you, use it to expose your character and mental toughness. With proper preparation, stress and adversity can be approached with a growth mindset, making you a better and stronger performer. Embrace adversity, don't wait for it to find you. #Adversity #Performance #MentalToughness #GrowthMindset #Mindfulness ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT Subscribe to the AMPT Weekly newsletter https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter Join me on social med...2023-02-0605 minAMPT Mental Performance PodcastContribution_011Diving into the importance of #contribution in building #resilience. From developing self-esteem and leadership skills to reinforcing a sense of belonging, contribution plays a key role in helping us thrive through stress and adversity. Learn to explore ways student-athletes can embody and represent contribution through teamwork, leadership, dedication, sportsmanship, community service and being a good student. #mentalperformance #studentathletes #teamwork #leadership #sportsmanship #communityservice #education ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT Subscribe to the AMPT Weekly newsletter https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter ...2023-01-2605 minAMPT Mental Performance PodcastCharacter_010Discover the importance of character development. Learn the difference between principles and preferences and the role they play in shaping your identity. Get tips on how to proactively shape your character and discover the power of self-reflection and self-awareness. Don't miss out on this valuable advice to help you grow and thrive through adversity. #characterdevelopment #principles #selfawareness #personalgrowth ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT Subscribe to the AMPT Weekly newsletter https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter Join me on...2023-01-2405 minAMPT Mental Performance PodcastThe Power of Habit_009Diving into the power of #habits and how they affect our daily lives. Habits can be both good and bad and are often subconscious patterns. Learn how to develop good habits for improved consistency and performance in sports and academics. Use The Power of Habit by Charles Duhigg to identify and change bad habits using the "habit loop" of cue, routine, and reward. Improve focus and concentration by training your subconscious to perform certain tasks automatically. #habitformation #productivity #performance _________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT ...2023-01-2006 minAMPT Mental Performance PodcastConnection_008Connection is important for #resilience. Strong social connections provide support, belonging, and opportunities for growth. Coaches and parents, encourage participation, open communication, mentorship and personal growth for your athletes. #athletesuccess #mentorship #teamwork ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT Subscribe to the AMPT Weekly newsletter https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter Join me on social media Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/ TikTok: https://www.tiktok.com/@mentalcoachneil Twitt...2023-01-2006 minAMPT Mental Performance PodcastConfidence and Competence_007Confidence and competence are closely related. Their differences are what make them important. How you use them together is what makes them powerful for resilience and performance. Confidence is belief in yourself and your abilities, while competence is demonstrated ability through knowledge, skills, and abilities. Both confidence and competence are important for achieving goals and developing character. #confidence #competence #resilience #performance #selfworth #selfesteem #goalsetting #characterdevelopment ________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT Subscribe to the AMPT Weekly news...2023-01-1811 minAMPT Mental Performance PodcastLeadership is an Art_006Max DePree's 'Leadership is an Art' offers valuable insights for student-athletes on the importance of humility, leading with purpose, and building relationships. Learn how to grow from mistakes, stay focused and motivated, and create a positive environment for yourself and others. #leadership #studentathletes #sportsperformance #humility #purpose #relationships _________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT Subscribe to the AMPT Weekly newsletter https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter Join me on social media Instagram: @mentalcoachneil https://www.instagram.com/men...2023-01-1506 minAMPT Mental Performance Podcast7 Cs of Resilience_005Learn how to develop resilience & mental strength with our 7-part series. Resilience is a collection of skills that help you grow & thrive through stress & adversity. Learn the 7 components of resilience developed by Dr. Ginsburg: - Competence - Confidence -Connection - Character - Contribution - Coping - Control #resilience #mentalfitness #mentalskills #mentalstrength _________________________________________________ #mentalcoachneil #GetAMPT #ArizonaMPT Subscribe to the AMPT Weekly newsletter https://mailchi.mp/2a0e...2023-01-1206 minAMPT Mental Performance PodcastVisualization and Simulation_004Visualization and simulation are powerful mental performance techniques which help create mental images or scenarios in your mind to practice and prepare for a particular activity or situation. They allow you to create realistic or close-to-realistic environments in which to practice or rehearse. The power of these techniques comes from the brain's inability to distinguish between what is real and what you tell it is real. This can be both beneficial and hurtful, as it can lead to performance anxiety but also be used for mental rehearsal. Visualization and simulation can im...2023-01-0908 minAMPT Mental Performance PodcastHow Parents and Coaches Can Foster Growth Mindset_003Parents and coaches are important role models of growth mindset in young athletes. Based on Carol Dweck's book "Mindset," I provide tips on how to nurture a growth mindset in kids, including modeling a growth mindset yourself, focusing on effort and progress, encouraging learning from mistakes, and encouraging a love of learning. #mindset #growthmindset #parenting #coaching #children #success #learning #education #mentalcoachneil #GetAMPT #ArizonaMPT Subscribe to the AMPT Weekly newsletter https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter 2023-01-0807 minAMPT Mental Performance PodcastCanon of Psychological Skills Training_002The canon of psychological skills training provides an excellent starting point for most athletes, coaches, and parents. The late Dr. Kate Hays, author of Performance Psychology in Action (2009), described the canon of psychological skills training as a set of five fundamental skills for mental performance. These skills include relaxation, self-talk, imagery, goal setting, and concentration. It’s important to find the techniques that work best for you and regularly practice them to maintain and improve concentration over time. #psychologicalskills #mentalfitness #relaxation #selftalk #imagery #goalsetting #concentration #performancepsychology #stressmanagement #motivation #visualization 2023-01-0512 minAMPT Mental Performance PodcastMental Fitness_001Are you just mentally well or are you mentally fit? The difference between the two is important to understand if you want to reach the high end of your mental performance. Being mentally healthy is great. But true mental fitness requires training and practicing multiple skills frequently to excel. Don't settle for just being good in one area of mental performance. Strive for mental fitness and push yourself to be at the top of your game. #mentalfitness #mentalperformance #mindset #wellness #mentalcoachneil #G...2023-01-0409 min
Champion StepdadWelcome Back... Again_060Intended to be a short explaination of my absence, episode 60 turned into 25 minutes of me exploring and explaining where my mind has been for three months concerning the present and future of Champion Stepdad.2022-11-2325 minChampion Stepdad7 Components of Parenting Effectiveness pt 4 - Caring_059Caring is displaying kindness and concern for others. Caring conveys they are loved. If you want to care for your family, If you want to give them your best, You have to care for yourself. 2022-08-2426 minChampion Stepdad7 Cs of Parenting Effectiveness pt 3 - Contribution_052A communicator is a person who is able to express or exchange information, news, or ideas. Traits of an effective communicator -Clear -Confident -Courteous Be confident in yourself Be confident in your relationship Be a confident communicator2022-08-0317 minChampion Stepdad7 Cs of Parenting Effectiveness pt 2 - Consistent_057Your ability to be consistent will not only show your children love and compassion, it will also enable their natural development to occur. #championstepdad2022-07-2013 minChampion Stepdad7 Cs of Parenting Effectiveness pt 1 - Character_056Character is the collection of traits and qualities which make you distinct from others. It’s mental and moral qualities. Character is not reflected by your intentions. It is reflected by your actions. Know who you want to be and intentionally develop yourself. Only then will you be a position to show character for parenting effectiveness. #championstepdad2022-07-1411 minChampion Stepdad7 Components of Parenting Credibility_055As a parent, and especially as a stepdad, I have found many comparable traits between effective sports coaching and effective parenting. 7 Components of parenting credibility: Character, consistent, communicator, caring, competent, committed, and confidence builder. #championstepdad2022-07-0529 minChampion Stepdad7 Cs of Resilience pt 7 - Control_054Control is your ability to change the circumstances of a situation or focus your energy and attention. The more you feel you have some sense of input and choice. Even if it’s only over your own actions and behaviors, the better your choices and decisions will be. Energy and attention are strongly connected because your energy flows where your attention goes. Much like money, you only have so much to spend so spend it where it will make the biggest impact. #championstepdad2022-06-2916 minChampion Stepdad7 Cs of Resilience pt 6 - Coping_053Coping is your ability to deal with and attempt to overcome problems or difficulties Coping strategies are used during stress, adversity, or trauma. They help manage painful or difficult emotions, help you adjust to stressful events, and help you maintain emotional well-being. They can be productive or counterproductive.2022-06-2344 minChampion Stepdad7 Cs of Resilience pt 5 - Contribution_052Contribution is the part played by a person in bringing about a result or helping something to advance. You make your home and community better by contributing your knowledge, skills, and abilities. Giving for the benefit of yourself and others.2022-06-1310 minChampion Stepdad7 Cs of Resilience pt 4 - Character_051Character is the collection of traits and qualities which make you distinct from others. It’s mental and moral qualities. As it relates to resilience, character is the proactive vision of yourself which requires predetermined outward behaviors and actions which demonstrate this vision.2022-06-0811 minChampion Stepdad7 Cs of Resilience pt 3 - Connection_050 Connection is a sense of belonging within the many communities you interact. The more connection you feel, the more you feel safe and supported. Safety in a relationship encourages you, your spouse, and your children/stepchildren to share thoughts and feelings. 2022-05-2723 minChampion Stepdad7 Cs of Resilience pt 2 - Competence_049Competence is belief and trust in your knowledge, skills, and abilities. Confidence is belief you achieve a goal or perform at a certain level. However, completion of the goal or performing a certain standard is dependent upon competence. #championstepdad2022-05-1910 minChampion Stepdad7 Cs of Resilience pt 1 - Confidence_048Today begins a 14-week dive into Dr. Kenneth Ginsburg's 7 Cs of resilience and the mental performance community's adaptation, the 7 Cs of coaching credibility. These components can help you and your children build resilience to grow and thrive through stress and adversity while enjoying your best life. #championstepdad2022-05-1120 minChampion StepdadWelcome Back_047First day back since deciding to take a Christmas break. A couple weeks turned into a couple months. Welcome Back!2022-05-0518 minChampion StepdadGramps Jeffrey_046Gramps Jeffrey is the author of the children's book “I don’t want to turn 3” Gramps Jeffrey (Marc Joseph) “Baby Boomer Grandfather understands parents and grandchildren in today's ever-changing world and his children's book reflects their angst.” Discover More https://grampsjeffrey.com/ https://idontwanttoturn3.com/ https://www.linkedin.com/in/marcjoseph/2021-12-1047 minChampion StepdadChris Kilworth_045Chris Kilworth is the host of Between The Mountains, an adventure Travel Podcast. He's also a father who uses adventure to connect with his daughter. https://betweenthemountains.org/2021-12-101h 04Champion StepdadJed Shaffer_044Jed Shaffer, host of The Gamer Parents Strategy Guide podcast, has been a gamer for 40 years, married for 18 years, and a parent for 15 years. He has three boys -- twin 15-year-olds (one with special needs) and a 9-year-old, and they're all gamers too. https://twitter.com/GPSGPodcast https://www.facebook.com/GamerParentsStrategyGuide2021-11-2447 minChampion StepdadTim McCarthy_043Tim McCarthy is the author of Raising 4-Dimensional Children in a 2-Dimensional World, a book about Physical, Mental, Emotional, and Spiritual education. He has a Master’s Degree in Education and a Grandmaster rank in the martial arts which he has combined into a simple plan for the developmentally-appropriate education of children. www.4d-2d.com2021-11-1658 minChampion StepdadDr. Tim Jordan_042Dr. Tim Jordan is a Developmental and Behavioral Pediatrician focused on helping girls and young women become strong leaders and their best selves. www.drtimjordan.com/ Host of Raising Daughters Podcast Author of She Leads - A Practical Guide for Raising Daughters Who Advocate, Influence, and Lead2021-11-091h 05Champion StepdadJen & Cody - Unqualified Parenting Podcast_041Jen & Cody host the Unqualified Parenting Podcast, a blended family podcast, discussing the ins and outs of parenting, stepparenting, and navigating the tumultuous relationships that come with being blended. https://unqualifiedparenting.com/2021-11-0342 minChampion StepdadNick Cardarelli - Raised on DND Podcast_040Nick Cardarelli is the host of the Raised on DND podcast. He's been a gamer for over 30 years and has used table top and role-playing games to connect and bond with his children. https://raisedondnd.com/ https://lakeland-rpg.com/ 2021-10-191h 11Champion StepdadShaun Banks - Team HoTT SAWCE_039Shaun Banks is the creator of Atlanta-based Camp Warrior King and the You Can Have It All youth conferences. Shaun also created Team HoTT SAWCE cartoon characters who teach children how to believe in themselves using fundamental personal development principles. He authored three books: Persevere Overcome Win, Raising Extraordinary Kids, and Be Unstoppable Living Life. LinkedIn: https://www.linkedin.com/in/shaun-banks-75a19148/ You Can Have It All: https://www.ychiamag.com/ Camp Warrior King: https://www.campwarriorking.com/2021-10-131h 00Champion StepdadAnger-Aggression Connection_038Studies have shown your expressions of anger, even when directed at inanimate objects, do not make you less angry. Instead, they increase anger.2021-10-0625 minChampion StepdadDeveloping Emotional Control_037The first step towards education is admitting your ignorance. If you're so damn stubborn you refuse to have a conversation based on scientific research about the biological makeup of the human body and brain, you will continue to make excuses, point the finger, and wonder why everyone else is so broken. Don't be that guy!2021-09-1619 minChampion StepdadDynamic with the biological dadThe relationship between a stepdad and a biological dad can be everything from friendly or friends to the other extreme of despise or outright sabotage. "The problem is not the problem. The problem is your attitude about the problem." - Captain Jack sparrow. For every problem you face, there is an action or behavior within your control. If you place blame and point fingers, you are missing an opportunity to give your attention to a solution that lies within you.2021-09-0909 minChampion StepdadHabits reflect who you are_035First, decide the person you want to be and the life you want to live. Then ensure your habits (outward display of proactive decisions) support the characteristics of the person you want to be. Champion Stepdad Facebook Group https://www.facebook.com/groups/championstepdad #championstepdad www.championstepdad.com2021-08-2622 minChampion StepdadFind a process for your motivation and passion_034Empower your motivation and passion within a process for more effective accountability. Champion Stepdad Facebook Group https://www.facebook.com/groups/championstepdad #championstepdad www.championstepdad.com2021-08-1926 minChampion StepdadJames Golden_033James Golden joins me again, this time to talk about being loving, compassionate, and connected is part of being a masculine father. www.championstepdad.com #championstepdad2021-06-2356 minChampion StepdadMasculine and Loving Men_032Being masculine includes being loving, connected, and emotionally available. Don't try to fill the void left by others. Just be the best version of yourself. www.championstepdad.com #championstepdad2021-06-1727 minChampion StepdadConsistencyConsistency is greater than massive action. www.championstepdad.com #championstepdad2021-06-1011 minChampion StepdadEpisode 30: Let the 7-year-old talkToday I learned a lesson about letting children talk and express their thoughts and emotions before trying to teach them a lesson. www.championstepdad.com #championstepdad2021-06-0404 minChampion StepdadChampion Stepdad Membership AnnouncementFor those of you looking for more detailed attention, who want more in-depth skill-based development, connection, and accountability, Champion Stepdad Society, is ready for you! www.championstepdad.com #championstepdad2021-06-0206 minChampion StepdadDon't justify your behaviorwww.championstepdad.com #championstepdad Everything you do you get better at. The more you react defensively and justify your behavior, the more your brain will subconsciously allow and encourage this behavior. Differentiate between reacting and responding.2021-06-0112 minChampion StepdadEpisode 27: Thining Trapswww.championstepdad.com #championstepdad Thinking traps are overly rigid patterns in thinking causing you to miss critical information about a situation or individual. They are common and we all fall victim to them occasionally.2021-05-2819 minChampion StepdadEpisode 26: Ian Kayewww.championstepdad.com #championstepdad Ian Kaye discusses Neuro Linguistic Programming and how we use thoughts and beliefs to make sense of our experiences. www.facebook.com/ian.kaye1 NLP Impact www.facebook.com/nlpimpact2021-05-251h 22Champion StepdadEpisode 25: Kids interrupting business, or business interrupting kids?www.championstepdad.com #championstepdad Are your kids interrupting your business, or is your business interrupting your kids?2021-05-2208 minChampion StepdadEpisode 24: Check your perspectivewww.championstepdad.com #championstepdad Act and talk as if you were being watched by someone from your band of brothers. Would you be proud of your behavior?2021-05-1917 minChampion StepdadEpisode 23: Awarenesswww.championstepdad.com #championstepdad Situational awareness helps you remain continuously aware of your surroundings. Internal awareness helps you check your internal temperature and become more aware of your emotional state. Don’t wait for adversity to smack you in the face. Correcting course is best achieved day by day, moment by moment.2021-05-1406 minChampion StepdadEpisode 22: Steve Carrwww.championstepdad.com #championstepdad Steve Carr is the Director of Mindcanyon – an UK organization encouraging mental health in your workplace. He is a Mental health first aid, Workplace well-being, and Suicide first aid trainer. https://www.linkedin.com/in/steve-m-carr/ www.mindcanyon.co.uk2021-05-121h 04Champion StepdadEpisode 21: Michael Larsonwww.championstepdad.com #championstepdad Michael Larson is a parent, teen, and family counselor. As a dad, step-dad, and formerly a foster-parent, he is on a mission to help you create a healthy home with tools and skills effective for healthy parenting. His FB group is called Empowered Parenting: Creating a Healthy Parent-Child Relationship www.mylifeupgrade.ca2021-05-0441 minChampion StepdadEpisode 20: Shaun O'Gormanwww.championstepdad.com #championstepdad Shaun O'Gorman is a former Australian police officer who struggled with PTSD, suicidal tendencies, and unhealthy behaviors before taking control of his life. I encourage you to subscribe The Strong Life Project podcast. It is one of my daily listens! Shaun also has a free video series called Strong Foundations For A Strong Life which walks you through 6 key foundations that will give you the energy and focus to do the work to create an amazing life. Registration is on his website at http://www.thestronglifeproject.com...2021-04-271h 13Champion StepdadEpisode 19: Scenario Skill Developmentwww.championstepdad.com #championstepdad One of the responses I received from the community is to give examples of specific scenarios and what to do about them. This episode breaks down a scenario between a couple experiencing extreme stress and helps you remain focused on where you have control: What is within your control? You! - Your thoughts - Your behaviors - Your emotions2021-04-2310 minChampion StepdadEpisode 18: James Goldenwww.championstepdad.com #championstepdad James Golden participated in the group conversation from episode 3. He is married with 3 kids and 2 stepkids, and resides in Heath, OH. (https://www.facebook.com/groups/1428749983992884/user/1056003421/) The Goalden Collective (Facebook group and YouTube channel) is dedicated to goal-oriented, high-performers that live by the Golden Rule. (https://www.facebook.com/groups/thegoaldencollective)2021-04-2044 minChampion StepdadEpisode 17: Behavior Modificationwww.championstepdad.com #championstepdad The key concepts of behavior modification are: -adding or subtracting -reinforcement or punishment The most effective is positive reinforcement. Additional commentary: -Don't hit kids. It's ineffective and counterproductive -Catch your kids being good -Reward good behavior2021-04-1523 minChampion StepdadEpisode 16: Matt Stormwww.championstepdad.com #championstepdad Matt Storm shares his experience as a child of divorce. He talks about his male role models and the power of being a role model for others. He also touches on understanding what you bring into a relationship - the good and the challenges. You can call it baggage. It’s your life experiences and you become a better partner, parent, and role model when you are willing to take a critical look at yourself and work to reinforce good attributes while relearning counterproductive behaviors. Matt is very ac...2021-04-1342 minChampion StepdadEpisode 15: Deliberately Process Thoughts and Emotionswww.championstepdad.com #championstepdad Mental health, self-awareness, and accountability are not meant to restrict how you think and feel. Deliberately processing your thoughts and feelings leads to mental toughness, resilience, and optimal performance.2021-04-0514 minChampion StepdadEpisode 14: Skills to grow and thrivewww.championstepdad.com #championstepdad Champion Stepdad is founded on empathy and accountability. But the catalyst is performance psychology. High-pressure environments with consequences for performance require strong mental skills. Skills to propel your performance from good to great. Elite level performance. Optimal performance in every area of your life. Challenging you to become an elite-level stepdad. A Champion Stepdad!2021-03-3013 minChampion StepdadEpisode 13: What does it mean to be triggered?www.championstepdad.com #championstepdad What does it mean to be triggered? Champion Stepdad Facebook Group https://www.facebook.com/groups/championstepdad Join the group and build your band of brothers! Host: Neil Wattier 16-year stepdad Resilience trainer and Performance Consultant Facebook: https://www.facebook.com/mentalcoachneil Linkedin: https://www.linkedin.com/in/neilwattier/ Instagram: @mentalcoachneil (https://www.instagram.com/mentalcoachneil)2021-03-1205 minChampion StepdadEpisode 12: Don't demand obediencewww.championstepdad.com #championstepdad Our role as stepdad is to be a father figure and mentor. The goal is to help raise and influence children to be productive adults. If you are focused primarily on how to get your children to obey your rules and standards, you will miss opportunities to teach them skills.2021-03-0909 minChampion StepdadEpisode 11: Nicola Graham (Trauma Aware Parent Coach) & Mike Higgins (Front Row Dads)www.championstepdad.com #championstepdad Nicola Graham shares her experience blending a family and her expertise as a Trauma Aware Parent Coach. Facebook: https://www.facebook.com/nicolagrahams/ Mike Higgins was raised by a stepdad and is now part of a blended family. He contributes to the Front Row Dads community. Instagram @m1kehiggins; Clubhouse @mikehiggins2021-03-041h 07Champion StepdadEpisode 10: Redefine Disciplinewww.championstepdad.com #championstepdad Discipline means to study, learn, train, and apply standards. To discipline our biological and stepchildren is to instruct and guide them concerning behavior, actions, standards, morals, ethics, and beliefs. Discipline is not punishment.2021-02-2609 minChampion StepdadEpisode 9: Prioritize the relationship with your partnerwww.championstepdad.com #championstepdad Clarifying my spouse-first comments from episode 8. Prioritizing your relationship with your partner does not mean de-prioritizing the children.2021-02-2105 minChampion StepdadEpisode 8: What is within your control? www.championstepdad.com #championstepdad What is within your control? - Your emotional control, self-talk, and belief system - Your focus on a spouse first house - Your attitude and beliefs about your stepchildren 2021-02-1815 minChampion StepdadEpisode 7: Lee Mooringwww.championstepdad.com #championstepdad Lee Mooring and I discuss the importance of communication in a relationships and the role of stepdads.2021-02-0939 minChampion StepdadEpisode 6: Dijon Moorewww.championstepdad.com #championstepdad Dijon Moore raised his two nephews after his sister passed away unexpectedly.2021-02-0438 minChampion StepdadEpisode 5: Preview to my conversation with Dijonwww.championstepdad.com #championstepdad This is another clip taken from my conversation this week with Dijon. He will be my guest February 3 to talk about raising his sister’s children after she passed away. Three takeaways from this short clip: One, dump the preconceived notion of who is a stepdad Two, sharing your story will benefit others Three, vulnerability = reality. You have to be real to build real relationships.2021-01-2905 minChampion StepdadEpisode 4: Quick Thoughts - Tell Your Storywww.championstepdad.com #championstepdad This quick clip was taken from one of my conversations this week. Connection requires vulnerability, so tell your story to encourage others.2021-01-2901 minChampion StepdadEpisode 3: Group discussion with James Golden, Miguel Nuno, and Mark Kalscheuerwww.championstepdad.com #championstepdad Titles, healthy boundaries, and vulnerability. Spoiler alert: vulnerability = reality. You can't build relationships and grow from connection without vulnerability.2021-01-2859 minChampion StepdadEpisode 2: Purpose, Limitations, and Gratitudewww.championstepdad.com #championstepdad Champion Stepdad encourages and supports while providing accountability. Limitations can be frustrating. They can also focus your time, attention, and energy into where you can make the greatest impact, resulting in the greatest good for your stepchildren. Where you focus your attention, your energy will flow. So focus on where you have control. Gratitude is more than being thankful. It retrains your brain to focus on good rather than bad, leading to better health, sleep, and optimal performance.2021-01-2209 minChampion StepdadEpisode 1: Group discussion with Bob Flook, Roland Thompson, and Matt Quinoneswww.championstepdad.com #championstepdad Join the Champion Stepdad Facebook group https://www.facebook.com/groups/championstepdad Host: Neil Wattier. 16-year stepdad, Resilience trainer, and Performance Consultant Facebook: https://www.facebook.com/mentalcoachneil/ Linkedin: https://www.linkedin.com/in/neilwattier/ Instagram: @mentalcoachneil (https://www.instagram.com/mentalcoachneil/) Special thanks to episode 1 guests: Bob Flook, Roland Thompson, and Matt Quinones. Welcome to the Champion Stepdad Podcast. Exploring the unique role of stepdads, stepfathers, and bonus dads and how to apply performance psychology skills to...2021-01-2259 min
Life Transformation RadioStrength Based Programs To Help You Thrive with Neil WattierNeil Wattier is a 25 year Air Force Veteran. He has helped individuals and teams realize their full potential while serving as a coach, advisor, and mentor to senior military leaders, business executives, young professionals, youth and adult athletes, fitness professionals, and faith communities. His strength-based programs equip individuals and teams with practical skills to grow and thrive through stress and adversity and propel their mental performance from good to great. Neil runs a Resilience coaching and development firm while serving as the United States Strategic Command (USSTRATCOM) Resilience Coordinator. He attended Army and Air Force Master Resilience Trainer courses and is...2020-02-2646 min
Good Stuff SportsGood Stuff Sports #7 – Neil WattierHockey is a great sport. It's fast paced and so fun to watch live. I had never thought about what it would be like to be a parent to a young hockey player. Luckily, I had a resource to fill me in. Neil Wattier, who is the host of The Hockey Parent Podcast, shared his experiences living the life of a hockey family. I learned a ton about the game and about the dedication that it takes to help a young athlete realize their dreams. Be sure to subscribe to Neil's show, and tell a friend about Good Stuff Sports as well2017-05-2535 minGood Stuff KidsGood Stuff Sports #7 – Neil WattierHockey is a great sport. It's fast paced and so fun to watch live. I had never thought about what it would be like to be a parent to a young hockey player. Luckily, I had a resource to fill me in. Neil Wattier, who is the host of The Hockey Parent Podcast, shared his experiences living the life of a hockey family. I learned a ton about the game and about the dedication that it takes to help a young athlete realize their dreams. Be sure to subscribe to Neil's show, and tell a friend about Good Stuff...2017-05-2535 min