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Moogy groovyMoogy groovy S2 Ep16Une escapade sonore audacieuse qui célèbre les rythmes envoûtants de la soul, la vitalité énergique du funk, le glamour scintillant du disco, et les flows vibrants du hip-hop.
Chaque semaine, M0ogy vous donne rendez-vous pour explorer des pépites méconnues, de la fièvre des pistes de danse disco aux hymnes soul profonds, 'Moogy Groovy' est votre guide dans un voyage éclectique à travers des genres qui ont façonné nos oreilles.
Rejoignez-nous pour un périple rempli de groove, d'éclats et de découvertes...
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Tracklist :
The Juks - Ummmh
Kelly Makeda - Easy
Medline...2025-01-041h 57
Back to HER77. 7 Pieces of Advice to My Younger Self: Finding Inner Balance as a Career Woman Starting to Grow Her Family (Kids)Welcome to Back to Her! In this episode, I’m sharing the 7 key pieces of advice I’d give my younger self—the one who was at the height of building a career and growing a family. These are insights I wish someone had shared with me as I tried to balance my ambitions with the demands of motherhood. If you’re an ambitious mom working to “do it all” while also seeking inner peace, these lessons are for you. Tune in for practical advice on finding balance, setting priorities, and staying connected to your purpose thro...2024-10-2516 min
Back to HER76. 10 Self-Care Strategies for Moms in a Busy Season of LifeWelcome back to **Back to Her**! In today’s episode, we’re diving into something every busy mom needs—self-care. As a mom, it can feel impossible to carve out time for yourself, but taking care of your well-being is essential to showing up as your best self. That’s why I’m sharing **10 practical, quick, and easy-to-implement self-care tips** that will help you recharge, even with a packed schedule. Whether you have 5 minutes or an hour, these ideas will help you find moments of peace and joy throughout your day. Let’s get started on making se...2024-10-1812 min
Back to HER75. Is There a Way to Pray? | Breaking Down How a Morning Ritual with God Can LookWhen I started to get close with God, and as I continue on my journey, one of thoughts is "How do I do it?" How can I connect with him, How do I pray? Is there a right way? I decided to take you behind the scenes on my morning ritual based on my learnings and growth. Spoiler alert: there is no 'RIGHT' way to pray. God just wants you to seek him, know his presence and serve. You just need to figure out what works for you. Listen to today's podcast episode where I...2024-10-1114 min
Back to HER74. Stop Comparing and Embrace Your Uniqueness | Understanding the GLS Method to Uncover Your PurposeAre you stuck comparing yourself to someone else's life? The problem here is that you are not recognizing your uniqueness. God created you with one shape, one DNA; meaning, there is no one else who has the talents, desires, and gifts that you do. In today's episode I break down my GLS method and that of SHAPE acronym defined by Rick Warren. I then share 3 tips to working towards your calling and purpose today! Tune in and let me know what you think. PS. The VIP Waitlist to join my Uncover Your North M...2024-10-0410 min
Back to HER73. 3 important questions to answer when uncovering your God-given purposeToday's episode breaks down three key questions to work through when figuring out what comes next for you or if you are walking down the correct path. As moms, we can easily second guess this or put it to the side thinking that we can't pursue our dreams alongside mothering. But, that is far from the truth. Get to know yourself, the things that really light you up inside and explore those ideas. Your purpose is amidst your gifts. Check out the episode and if you love what you hear, go leave us a review...2024-09-1314 min
The Reel RejectsTHE LONGEST YARD (2005) MOVIE REVIEW!! FIRST TIME WATCHING!!THE '70s CLASSIC GETS THE SANDLER TREATMENT!! The Longest Yard Movie Reaction Watch Along: https://www.patreon.com/thereelrejectsFollow Us On Socials: https://www.instagram.com/reelrejects/ https://www.tiktok.com/@thereelrejects?lang=enIt's another Comedy Saturday which means Andrew Gordon & Aaron Alexander are BACK to give their First Time Reaction, Commentary, Analysis, Breakdown, & Full Movie Spoiler Review for the remake of the 1972 Burt Reynolds classic, The Longest Yard! This version features Adam Sandler (Happy Gilmore, Billy Madison, Big Daddy, Grown Ups) as an ex-football star-turned-convict tasked with putting together a tea...2024-09-0719 min
Back to HER72. I am Back! Quick Summer Update and a Conversation on Healing and GrievingI am so happy to be back on the mic! After a little summer hiatus, I am now in full swing. In today's episode, I give you a quick update on summer and what I have been up to. I then go deeper into a conversation around healing. I haven't spoken much about my grieving process post the loss of my niece in January 24' - but I feel it's important to do so in order to show up authentically. It has been heavy on my heart and it may connect with someone who needs to hear...2024-08-3014 min
Back to HER71. Nurturing You: Daily Holistic Wellness Tips from Expert and Coach Joy MusacchioIn this enlightening episode, we sit down with Joy Musacchio, a Clinically Certified and Registered Aromatherapist (CCA and RA) with a wealth of experience in holistic wellness. Joy, a former teacher in New York City, transitioned from the classroom to the world of holistic health, bringing her passion for education into her work with essential oils, energy medicine, and clairvoyance. She now runs Stillpoint Aromatics, where she provides high-quality essential oils and wellness education. Join us as Joy shares her journey, the benefits of holistic health practices for busy moms, and practical tips for incorporating t...2024-08-0924 min
Back to HER70. You need to stop THIS in order to start taking action and not just daydream about your desiresIn today's podcast episode we break down the mistake we all make when trying to manifest and create a life that fires us up. I didn't know I wanted to become a coach but listening to my cues and taking action regardless of not knowing the outcome was huge for me. That was part of the process. Listen to today's podcast and if you love what you hear, please leave a rating and/or review. Shownotes. Ready for more? Start here: www.uncoveryournorth.com/clarity Find me on Instagram: @itsne...2024-07-1209 min
Back to HER69. My 6-step process to pursuing my passions while working full time and raising my babiesAre you a mama with ambition? For many of us moms, we desire to pursue a passion project or dream, but figuring out how to balance it all amidst motherhood can be difficult. In today's eisode, I break down my 6-step process to pursuing my dreams despite the busyness of life. And trust me, I get it - I work full-time and I have two toddlers under three. My goal is to show you and other moms, that if you have that inkling in your heart but you fear time, energy, guilt etc. it's normal. However, we...2024-07-0515 min
Back to HER68. What it means to be a “good” mom and 4 areas to mainly focus on when navigating thisDo you wonder if you are doing all you should be doing in order to be a "good" mom? It is easy to play that comparison game and see what other mamas are doing and think, "ah shouldn't I be doing that too?" With all the noise, I remind moms that being a good mom is self-defined. Sure, there are universal things such as don't harm or hurt your kids, but life as a working mom vs stay at home will look different - and one isn't superior to the other. Let's dive into the topic...2024-06-2813 min
Back to HER67. Streamlining Success: Practical Tips for Entrepreneurial Moms with Tanya AlvarezTune in to hear from Tanya Alvarez, co-founder of OwnersUp, as she reveals the secrets to her entrepreneurial success. From starting her own ad agency to creating accountability groups, Tanya discusses how she helps individuals find success at work and in life. She provides practical advice on setting priorities, streamlining systems, and her innovative RAP method to reduce daily stress. This episode is packed with actionable insights for moms pursuing their entrepreneurial dreams. She will also be providing a free resource on how to get back 20 hours a week for my audience - dm/message her over...2024-06-2124 min
Back to HER66. 5 productivity hacks for moms pursing their dreams alongside their other responsibilitiesI am often asked, how do you do it all? As a mom with two toddlers, a full-time director job, and coach...life can get busy. I will aways preach mindset first, because I can then be productive. Being great with my time is honestly what moves the needle and allows me to stay grounded. In today's episode, I will share 5 tips and tricks that have helped me to remain consistent and productive on the day to day. I hope these are helpful, mama! Shownotes Need help? hello@itsnellyalba.com Access...2024-06-1410 min
Back to HER65. How to stay consistent with your goals: 5 tips to help you keep goingIt' hard to stay consistent and go after your desires, especially as a busy mom with a ton of different responsibilities. However building strong habits to keep you in action and your thoughts positive and forward thinking is KEY. In today's podcast episode, I share 5 tips and tricks that have helped me stay aligned and fulfilled on my desires. I hope they serve as inspiration to you. Enjoy it, mama 2024-06-0913 min
Estación GNG - Guillermo NietoRevolver nº1 Estación GNG con su versión de "La Vereda de la puerta de atrás". La plata para Lola Indigo y Omar MontesRevolver nº1 Estación GNG con su versión de "La Vereda de la puerta de atrás". La plata para Lola Indigo y Omar Montes ...
Que pasada de canción ya en manos de Extremoduro, pero esque Revolver opinamos viene a destrozar el mito de que los que versionan canciones vienen a destrozarlas literalmente, pues nooooooo....
En ésta ocasión Carlos Goñi viene a demostrar que puede hacer suya una canción y embeberla de un modo tan profundo que de la sensación que es el mismísimo padre de la misma.
Sin más, nos encantaría romper una...2024-06-041h 15
Estación GNG - Guillermo NietoEsta semana Maria Pelae se convierte en nuestro nuevo nº1 con su nuevo tema "Mi Mujer" - Lista musical Estación GNGSúbete a nuestra NAVE MUSICAL GNG , un viaje diario a través de la mejor música del ayer y hoy ...
Como cada martes te presentamos nuestro nuevo TOP 30 GNG :
1 MARIA PELAE MI MUJER
2 LUIS CORTES AL ALBA
3 HOMBRES G, WALLS, FUNZO & BABY LOUD DEVUELVEME A MI CHICA
4 FERNANDO MORENO, ISABEL AAIUN POTRA SALVAJE
5 SILIA KAPSIS LIAR
6 JAXOMY, AGATINO ROMERO & RAFFAELA CARRA PEDRO
7 POST MALONE, MORGAN WALLEN I HAD SOME HELP
8 BOMBAI, MIGUEL CAMPELLO REGALAME OTRO BESO
9 EL BOMBO PARANOIA
10 ROZALEN LLEVAME
11 NATHY PELUSO LEGENDARIO
12 BIZARRAP, LISMAR SESSIONS VOL 60
13 MYKE TOWERS LA FALDA
14 PABLO PEDRAZA SIBERIA
15 LOS ANGELES AZULES, EMI...2024-05-281h 39
Back to HER64. 40 affirmations to help you create the joy-filled life you desireI am bringing it back to the roots today! I have always loved affirmations (even when I didn't believe all the words I was saying). It took practicing and reprograming of negative thoughts and opinions of myself. But overtime, it has helped me in knowing my worth and all I am capable of doing. What we say to ourselves, truly makes a difference. In today's podcast episode, I share 40 affirmations for you to listen to when looking to manifest something you desire. It can be used to manifest abundance in all areas of your life, keeping motherhood...2024-05-2409 min
Back to HER63. Stop telling your dreams to those who can't think as BIG as YOU! Do THIS instead!I was listening to a motivational speech from Steve Harvey who said something along the lines of stop telling your dreams to small minded people. Sometimes we get this great idea or have this fire within us and go tell the people we love. However, sometimes the people we love have their own baggage and limiting beliefs and will project that onto your dreams. Stop that. In today's podcast episode, I will break down other methods of working towards your dreams and keeping momentum that does not involve discouragement from people. You need to be your biggest c...2024-05-1714 min
The Humble Rising Podcast111. Identity and Self-Care, with Nelly Alba This week the tables are turned as Arivee is interviewed by Nelly Alba on her podcast, "Back to HER". Nelly is a mindset and life-alignment coach for moms. We talk about prioritizing your well-being, and share actionable advice to help you reclaim joy and fulfillment in your life. It's a conversation about the real self-care - the kind that sustains you beyond the fleeting indulgence of a spa day. Nelly was a special education teacher for ninth grade newcomer students. She's also worked as Director of Youth After-School Programs for students in third gr...2024-05-1631 min
Back to HER62. We Don't Need to Be Fixed: A Conversation with Autism Expert, Author and Life Coach Susanna Peace LovellIt can feel overwhelming when you become a mom for the first time. But then finding out that your child has a wide range of needs that require additional support, you can feel super alone and in isolation. It's not easy, but it is a journey. We must remove the guilt and pressures of being "perfect" and trying to "fix" both our kids and ourselves. In today's podcast episode, I share a conversation with Autism Expert, Author, Life Coach and Mom Susanna Peace Lovell. She shares insight on her personal journey raising a child diagnosed with Autism S...2024-05-1029 min
Back to HER61. The 3 Essentials to Your True Purpose as Navigated in Your Current Season of LifeJoin us as we delve into the profound journey of uncovering your purpose amidst life's ever-changing seasons. Through personal anecdotes and insightful guidance, we explore the three essential steps to identifying your purpose, emphasizing that it's not a static destination but a dynamic evolution. Discover how aligning with what sets your soul ablaze, supports your lifestyle, and serves others can lead to a fulfilling life beyond societal norms of success. Today's episode is a short one, but you won't want to miss it. Shownotes. Free Self Discovery Journal for Moms: https...2024-05-0310 min
Back to HER60. Reclaiming Your Inner Power: The Art of Deep Self-Care with Women's Life Coach Arivee VargasIn this empowering episode, join us as we dive deep into the transformative journey of self-care with Women and High Performance Coach, Arivee Vargas. As she unravels the essence of deep self-care, Arivee sheds light on the significance of nurturing one's soul amidst the chaos of busy and ambitious motherhood. Through candid conversation, Arivee addresses the common pushback faced by women in prioritizing their well-being and offers practical strategies to overcome these obstacles. Tune in as we discover how listening to our inner selves and embracing authentic self-care practices can lead to profound transformations, allowing u...2024-04-2629 min
Back to HER59. How to Let Go of GUILT and Pursue Your DREAMS While Raising Kids In this empowering episode, we delve into the deeply ingrained guilt that ambitious moms often face when it comes to pursuing their dreams while raising children. Society and family culture often dictate that all our time and energy should be dedicated to our kids, leaving little room for our own aspirations. However, by succumbing to this guilt, we inadvertently do a disservice to ourselves and our loved ones. Join us as we unravel the layers of guilt, challenge societal norms, and explore how prioritizing our dreams can lead to greater fulfillment and happiness for both...2024-04-1910 min
Back to HER58. Uncovering New Layers of Ourselves: Motherhood and the Self-Discovery JourneyIn today's episode, we dive deep into the evolving identity of motherhood. Join us as we explore the raw and real challenges of personal development while raising children. I share on my personal journey, discussing how motherhood doesn't change who we are, but rather reveals new layers of our identity that were previously hidden. From maintaining passions for music and art to embracing the complexities of self-improvement, this conversation sheds light on the importance of pursuing one's desires—not only for personal fulfillment but also for the wellbeing of our children and loved ones. Tune in...2024-04-1212 min
Back to HER57. How to Unleash Your Potential: A Conversation with Life Coach and Author Shannon TalbotIn this inspiring episode, we sit down with Shannon Talbot, a renowned life coach, author, and speaker dedicated to empowering professionals to achieve harmony between their ambitious career goals and their personal family life. Shannon dives deep into her transformative book, "Breaking Free," shedding light on the invisible chains of limiting beliefs and guilt that hold many ambitious mothers back. With compassion and wisdom, she reveals practical strategies for unlocking one's full potential, emphasizing the importance of vision, resilience, and self-belief. Shannon's heartfelt advice and powerful insights offer a roadmap for anyone striving to thrive in...2024-03-2920 min
Back to HER56. The 4 MINDSET SHIFTS ambitious busy moms need to start making TODAYAlright, lets get real today and talk about the not so helpful beliefs (and words) we use on ourselves as busy and ambitious moms. Way too often, we believe we are unworthy and/or uncapable of something - and the belief itself paralyzes us from recognizing just how NOT TRUE all of that is. This podcast episode I will break down 4 mindset shifts that we can start to work on TODAY. These are common words I hear moms say which only add to the guilt and low self confidence. And when you are ambitious to the core w...2024-03-2213 min
Back to HER55. 3 reasons to foster positive relationships and how to identify your support networkToday I wanted to talk about fostering a positive relationship with your village and support team. This is one element that I cannot keep away from my story when I share WHY I've been able to do the things that I've done. And although some may feel like they even have a village, I'd argue that in those cases, we can definitely create it. This podcast episode shares 3 reasons why fostering a positive relationship is important, an activity that you can do today to help identify your people and a few misconceptions (and limiting beliefs) that can...2024-03-0810 min
Back to HER54. 10 Self Care Acts After a Long Week or DaySelf care is so important yet it's one of the first things we ignore or neglect as busy moms. But especially after a long week or day, doing something for you can truly shift your mood and energy. It will also help you feel more as ease and less tense. Today's podcast episode shares 10 different self care acts that you can start doing today! They are fun, easy and neccesary for you to prioritize your wellbeing in mind, body and soul. Listen in and try something for yourself - it's time! PS. If you love w...2024-03-0114 min
Back to HER53. How to Stop Waiting Until "Tomorrow" to Start on Your Goals with 5 Actionable StepsIt's easy to say tomorrow I will start, and then when tomorrow gets here we say " ah next week will be better"...and so on and so forth. We need to stop putting off our dreams and desires, and start working towards them today. Today's podcast episode shares 5 ways to get off the rut of saying "tomorrow." These are actionable steps for you to take as a busy ambitious mom. I do these on repeat, and they don't fail me. PS. If you love what you hear, please leave a rating/review as it helps t...2024-02-2313 min
Back to HER52. 10 Transformative Questions to Ask Yourself When Creating YOUR True VisionYou may hear the word vision or visualization throughout your manifestation journey quite a bit. However, if not done right, it can be a waste of time. Today's podcast episode breaks down 10 questions that I've used repeatidly when creating my vision during different seasons of life. These questions must be answered with ideal YOU at the forefront. These are 10 of my 21 questions listed in my vision setting freebie (check link below). PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I tru...2024-02-1617 min
Back to HER51. How to best navigate feelings of unfulfillment after receiving all you (thought) was wantedWhat if you received all you asked for...but you still feel unfulfilled? Or you feel like something is missing. How can you possibly start over? Can you? These are all questions I had for myself and I know many moms face after they've done it all, yet they feel more is left to do. It's okay to pivot - and this episode is your reminder. Today's podcast episode I share how to best navigate those feelings and how to address it this week and not ignore that little voice telling you to change or ad...2024-02-0912 min
Back to HER50. 5 Ways to Break Free from Limiting Beliefs and Make Inspired DecisionsThe root of manifestation is knowing ones worth SO MUCH that YOU know you can achieve any and all desires, and therefore take the neccesary actions and decisions to get there. But to know your worth, you need to face the limiting beliefs that tell you that you can't, won't or it's simply not in the cards for you. Today's podcast episode I share 5 ways to step away from limiting beliefs, overcome them and begin to manifest and create the life of your dreams. PS. If you love what you hear, please leave a r...2024-02-0212 min
Back to HER49. The Interconnection Between Spirituality and Manifestation to Create the Life You Dream Of**SORRY I HAD AN AUDIO MALFUNCTION, BUT DIDN'T WANT TO SKIP OUT ON SHARING THIS EPISODE!** I can't speak of manifestation without talking about spirtuality, and the belief in a higher power that simply has our back. Today's podcast episode I share 3 ways that spirtuality and manifestation work together, and how you can leverage in in your own personal journey. Manifestation is taking inspired action by listening to the signs of those higher powers mixed with the science of the unconcious mind. Don't underestime how to two connect. PS. If you love what y...2024-01-2713 min
Back to HER48. 5 Shadow Work Journal Prompts to Start the New Year and Manifest Your DesiresWe often want the new job, car, an abundance of money flowing in etc. etc. But we haven't done the work to understand the emotional and behavioral blocks that continously prevent us from making it happen. Today's podcast episode provide insight into shadow work - where you understand what is holding you back in order to move forward. This is key in the manifestation work. Here I share 5 journal prompts from my free digital journal self discovery to help you get started. Lets start the new year right! PS. If you love what yo...2024-01-1218 min
Rewrite the Mother Code with Dr. Gertrude Lyons131: Working Moms Create Balance with Nelly AlbaDr. Gertrude talks with Working Mom Balanced Podcast Host Nelly Alba about creating the life you want as a mother. As an ambitious, career-oriented person, Nelly found the typical work-life balance advice ineffective and negative. After suffering a breakdown living according to what moms “should do,” she consciously decided to live differently than the blogs suggested. She began her business of blogging, podcasting, and mentoring other working moms while also raising two children and being the director of a non-profit organization. Nelly and Dr. Gertrude discuss the importance of self-awareness and self-discovery before making huge life c...2023-12-2654 min
Back to HER47. The Power of Leveraging Goal Setting in Your Manifestation JourneyWhen it comes to using personal development and manifestation to create a life you love, these days people preach that all you need to do is think about it, imagine it and it will become yours. And while I believe that the statement is true, the only reason it becomes true is because you take action. When you can't get something out of your head, then it's your intuition telling you to go after it --- that means taking little steps at a time to make it a reality. This is where goal setting comes in handy. ...2023-12-2217 min
Back to HER46. How to Bounce Back When Nothing is Working, or You Are Simply Feeling DrainedHave you been trying to manifest this dream life but you are not seeing results as fast as you want? Or, are you simply feeling drained and lacking inspiration? It's completely normal - and happened to me. Today's podcast episode breaks down 6 different ways to bounce back from those hard moments or lacking motivation. I share strategies that I have used recently to help me reset and refocus - something I really needed. PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I t...2023-12-1512 min
Back to HER45. 8 Ways to (Re)build Self TrustSelf trust is not something we talk enough about. When trust exists then nothing and no one can get in the way of our end goal. Trust allows you to keep your word and promise to yourself despite the obstacles and roadblocks in the way. Today's podcast episode breaks why self trust is so important and then shares 8 ways for you to start rebuilding trust today. These are steps that I took on my own journey for over a year now, and had allowed me to do all that I am doing today. PS. If y...2023-11-2417 min
Back to HER44. How to Stop Caring and Begin Living Your TruthOne of the ways to prevent growth and achieving your desires is seeking others approval and then making decisions that don't truly align with YOUR vision and values. When we let others opinions derail your true life course, you begin to live a unfulfilled life. Instead, listen to their thoughts, take what works and leave what doesn't. Today's podcast episode breaks a few problematic statements, 2 reasons to stop caring about others and 5 ways to do so as a busy ambitious mom. These steps were ones I needed to focus on in order to build love and trust...2023-11-1714 min
Back to HER43. Fitness Journey: How I Lost 20 Pounds in 5 Months and How You Can Start Your JourneyThe conversation around weight loss and fitness is not always easy. I grew up in a dominican household that was quick to comment on your weight being too big or too small. But at the end of the day, I've realized that caring for my physical wellness has made a world of a difference in my life. Today's podcast episode breaks down 7 tips to help you get started on your fitness journey. These are all things that I did and has helped me on my own personal journey of losing 20 pounds. Tune in and listen...2023-11-1019 min
Back to HER42. How to ACTUALLY Create YOUR Life Changing Morning Routine in 8 Simple StepsWhat are your thoughts on a morning routine? Some may say it's not for them, while others say they need one but don't know where to even start. As a mom who decided to take on entreprenership alongside working a full time job, one of the best decisions of my life was establishing an intentional morning routine. Today's podcast episode breaks down 8 steps to take when creating a routine for yourself. Instead of focusing on waking up at 5am, you need to focus on why you are waking up early and what you need to do to...2023-11-0325 min
Back to HER41. 14 Ways to Level Up Your Life TodayAre you constantly busy and using that as an excuse to not take care of yourself and your daily energy? As mamas, its important to take the time to perserve our energy for good, and level up in the process. Today's podcast episode breaks down 14 different wayst that you can start to see energy shifts and level up the quality of your life. It's the small but mighty steps that can make a world of a difference. The goal is for you to realize that you can build the life you desire amidst the chaos of raising...2023-10-2724 min
Back to HER40. It’s time to go back home: your REINVENTION era starts TODAYAre you ready to start doing the things you've been dreaming of doing? Are you ready to listen to that little voice telling you that something is missing...that you are meant for more? This is what this episode is all about. Today I share 8 steps that you must take in order to reinvent and recreate your life to be one that walks in purpose with your desires. It's very easy to be that ambitious mom checking off all the check boxes of success, yet stepping back and feeling like "man, was this what all the hype w...2023-10-2036 min
Back to HER39. *UPDATE* Working Mom Balanced Changes & Personal Brand DevelopmentSo today's episode is a bit different than the other weeks where I am simply talking to all you beautiful mamas about some big changes happening with my buisness and personal brand. Life has been crazy as I've been dealing with a few things, but I am constantly reminded of the fact that we only have this one life to live and we must live it to the fullest! Tune into today's episode and learn about the major changes coming your way :). Although some of us don't like change, it is often neccesary...2023-10-1119 min
Back to HER38. Managing Stress and Empowering Holistic Wellness with Dr. Laura HaysToday I bring on guest Dr. Laura Hays who like many of us, wheres multiple hats including mom, physician, wellness coach and co-founder of Lasting Impact Wellness Group. We had a wonderful conversation around stress management and wellness technniques that you can use to help you navigate difficult moments in your life. Dr. Laura shares more of her journey in the medical feel and how she felt that more could be done and was missing to support individuals holistically. The practice of yoga and its benefits has been intefral in her life, and we talk about ways...2023-10-0439 min
Back to HER37. Understanding the Art of Mothering with Life Coach Dr. Gertrude LyonsI am so excited for today's episode with life coach and podcast host of Rewrite the Mother Code, Dr. Gertrude Lyons. It was such a raw and honest conversation around general motherhood myths, and how we can take care of ourselves through connecting with our emotions. In the episode, Dr. Gertrude will share a few tips and tricks on how to address moments of uncertainty or guilt in your self-discovery journey. She will then share her insights on what rewriting the mother code means, and how we all can adapt certain practices into our lives. I...2023-09-2035 min
E! NewsChris Evans Gets Married, Savannah Chrisley REACTS To Parents' Prison Sentence Reduction - E! News 09/11/2023"Captain America" Chris Evans marries girlfriend Alba Baptista. Josh Duhamel and wife are expecting a new baby! Gwen Stefani returns to the stage in Orange County, California. Savannah Chrisley talks about Todd and Julie's prison reduction, the possibility of a new show and how she coped during the filming of "Special Forces." Singer Nelly Furtado talks about her new collaboration with Timbaland & Justin Timberlake, "Keep Going Up," sixteen years after her working with them on "Promiscuous."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2023-09-1921 min
Back to HER36. How to Reset and Refocus After a Tough Day or WeekI've noticed that when I have a tough day or week, I often need to create a ritual to help me kick back in gear (instead of going down a rabbit hole of why I am not good enough, or a "bad" mom). In today's episode, I share some insight on how you can reset your mind and energy after experiencing a difficult week. I break it down into some practical steps that I until this day utilize on a continous basis. It's hard to be a working mom and juggle so much, so give...2023-09-1312 min
Back to HER35. Embracing Transformation and Self-Discovery: A Conversation with Lisa Boate of Lean In - Finding Your Way HomeSuch a good episode for you today! I am joined by a special guest, Lisa Boate. She is tranformational coach for working moms (primarily over 45). We connected on many levels - especially sharing on the importance of self compassion and self love, especially thinking of moms who wear so many hats. Lisa helps moms discover who they are especially as they transition to a phase of life when kids are no longer in the home. This was a great perspective to tap into - as I have little ones still in the home. ...2023-09-0629 min
Back to HER34. How to make DECISIONS that matterIn today's episode, I share some insight on decision making and how important the decisions we make are when it comes to our everyday balance. When I think of decision making, I think of making a commitment. When you commit to something, you make sure you do it no matter what. And then those decisions (then actions) result in some kind of outcome (whether good or bad). Every decision we make leads to something else, don't forget that. Tune in today, and listen to the whole episode. Shownotes Here Link to join t...2023-08-3009 min
Back to HER33. Nurturing Spaces: Feng Shui Guide for Working Moms to Foster Harmony at Home with Expert Patricia LohanI am so excited for today's episode where I am joined by a special guest, Patricia Lohan. Patricia is a Feng Shui expert who teaches on ways to harmonize your home for greater daily joy. Her mission aligns deeply with mine, in helping moms figure out ways to create more balance in their life, as defined by them. In today's episode, Patricia shares a ton of different examples and changes we can all be making today in our home (including our bedroom and that of the kid's). You won't want to miss today's episode and the goodies...2023-08-2326 min
Back to HER32. How holistic wellness connects to work life balanceIn today's episode, I share some insight on how holistic wellness goes hand in hand with work life balance, especially for us working moms. There are so many benefits to taking care of ourselves that often go overlooked when we are parents. This is usually because having kids is believed to mean that mom have to give up everything, the ultimate self sacrifice. Tune in to hear my take in this quick but sweet episode. Times: 1:05 - What is holistic wellness in a nutshell 2:10 - Why it matters for...2023-08-1610 min
Back to HER31. My journey to inner balance as a full-time working mom, entrepreneur and mom of twoWelcome back the Working Mom Balanced Podcast! Today's episode is one of reflection and insight as I step into the second half of the year. I started my entreprenuership journey is December of 2022, and have since learned so much about the business world and myself. Some ask me - how do you do it all? Well, it takes flexibility, goal setting, a strong mindset and purpose, self care and lots of kindness towards myself. Tune into today's episode to hear me break down 3 things that have gone well, and 3 things that could have gone better.2023-08-0918 min
Back to HER30. 12 mid-year journaling prompts to reset and refocusToday's episode I break down 12 mid year questions to ask yourself when resetting and clarifying your goals. This is such an important practice to help you gain clarity on what it is that you need to do. Otherwise, it becomes very easy to become overwhelmed and stressed - moving with little to no direction. Tune into the episode and please don't mind my screaming child at certain bits, along with my terrible counting of what question I was on --- clearly an off day. An important episode nonetheless! Showcase Link Here ...2023-08-0222 min
Back to HER29. How to schedule in mom care time when you already have so much to doIt's easy for people to say "go take some time for you," but how can you do that when you have so much going on? This is what I wondered all the time. But over the years, I've realized some tips and tricks to getting it started, even as a busy working mom myself. Today's episode breaks down 4 ways to actually start prioritizing you time and adding in self care into your daily schedule. Bare with me - as my daughter decided to wake up midway through my recording, so you may hear a little one in...2023-07-2611 min
Back to HER28. Balancing motherhood, career, and entrepreneurship: insights from Daniela ProcopioToday's episode is an exciting one! I had an opportunity to talk with Daniela, the founder of SOLMA tea. We spoke about motherhood, the entrepreneurial journey, balancing life and kids and so much more. She also gave some insight behind the scenes of production in making the tea, as well as general tips for moms considering starting a business. Go ahead, listen in and make sure to leave a review 2023-07-1223 min
Back to HER27. How to deal with body insecurities after having a childAre you struggling with positive self body love? This is so important to talk about, especially as we try to create our emotional balance. Today's episode is a vulnerable one. I share more on how I've dealt with body insecurities since having my children, and some ways you can start working through your journey. It is not easy - but we continue to learn and grow daily. Times: [2:30 - My body insecurity story] [9:46 - Tip #1: Feel the feelings] [12:10 - Tip #2: Be mindful of the language I am using] ...2023-07-0520 min
Back to HER26. How YOU can manifest not just what you want but how to feelToday's episode dives into this buzz word known as manifestation. I cannot talk about the way I've created emotional balance in my life without talking about the power of manifestation and the law of attraction. In this episode, I share 3 tips/ strategies that I use as it connects to manifestation in order to have created a more balanced life for myself. While this process as a working mom is not easy (and is continous)...I want you to know that it is possible to have what you want, and feel the joy you desire! Today's s...2023-06-2818 min
Back to HER25. 5 tips for fostering self growth in your lifeThe inner work aka self growth and self development process is so important in your life's journey. Otherwise, it becomes easy to stay stuck doing and feeling unfulfilled with the things you are doing. In today's episode, I break down 5 ways that I have been able to effectively foster self growth post having children, and how it has changed my energy. The important part is to start somewhere, but START. That is how you will get one step closer to your self defined balance. Books mentioned in the episode: Rich as F*ck b...2023-06-2116 min
Back to HER24. 5 ways to deal with guilt of adding self care into your daily scheduleOne of the biggest problems we face as working moms is that we TOO often feel guilty for anything we do that does not involve our kids. So when you tell us that self care is something we should be doing DAILY, then a lot of side eyeing and hesitation comes in. In today's episode, I break down 5 different ways you can deal with guilt and actually prioritize self care. It is the small but simple steps that make a world of a difference. You got this! I mentioned the 30 day self care challenge in...2023-06-1412 min
Back to HER23. The best morning routine set up for working momsAre you for or against morning routines? Now, I have a little bit of a different take on routines but believe they are one of the most powerful ways to get things done while also honing in on life as a working mom. In today's episode, I share the difference between a morning routine and ritual, its importance and 3 key elements to include. You don't have to think of routines as this big scary thing. It could be beneficial if done right. WEBSITE: www.workingmombalanced.com ** NEW YOUTUBE CHANNEL: www.youtube.co...2023-06-0716 min
Back to HER22. Top 7 Tips for Saving Time as a Working MomAre you a mama struggling to manage her time? I continue to try and find ways to make the best use of my limited and precious time. I know how easy it is to get wound up with all the things that need to get done in a given day. In today's episode, I share 7 time saving tips that I have been doing / utilizing most frequently. Be open minded, and remember that you are only one person. We got this! GO check out the episode. Episode Shownotes Youtube Video: 7 KEY TIME...2023-05-3115 min
Back to HER21. 3 Communication Styles to Consider for Better Work Life BalanceLets be real...how do you communicate with the people who matter most? Do you tell it like it is? Or, expect for some people to just know what you want? Today's podcast episode breaks down 3 common communication styles and how it can be used in different situations as a working mom. It's important to know who you are talking to and what you desire from them or that situation. This is so key, especially as a working mom, who relies on others for support. The big goal here is to reduce stress an...2023-05-2414 min
TMZ SportsSteve-O Choked Unconscious By Michael Bisping In UFC OctagonNelly is so pissed the judges awarded Devin Haney the win over Vasiliy Lomachenko, he says he's done watching the sport, he's finished with boxing! Tom Brady is one step closer to going from under center to overseeing a team. The ex-quarterback has reportedly struck a deal with Mark Davis to buy a piece of the Raiders. Michael Bisping briefly came out of retirement Saturday night, choking Steve-O unconscious in a UFC Octagon, while the Jackass star refused to tap! Mercedes Moné may have given us a preview of things to come when she fights this weekend, 'cause the former WWE Su...2023-05-2321 min
UnswaddledThe Truth about Finding Balance in Parenthood with Guest Nelly AlbaEmily is joined by Nelly Alba, a Life Balance & Clarity Mentor for working moms and CEO of Working Mom Balanced (WMB). Nelly’s mission is to help working moms create their own balance amidst the daily chaos of parenthood. Be sure to follow us on instagram @nurturebynaps. Proactive Puffs from Mission MightyMe make it deliciously simple to feed your little one peanuts AND tree nuts - and big kids love them too! Visit missionmightyme.com to learn more and use UNSWADDLED20 for 20% off your first order. The Silver Post (perfect gift for grandparents and...2023-05-2244 min
Back to HER20. How to Navigate Your Limiting BeliefsWe all know how crazy life can get as both a mom and career woman. We are often juggling a million and one things, trying to do the best we can. But something very common that happens is that we start to say things to ourselves that are simply not true because of fear or just thinking it's impossible. Today's episode is all about our limiting beliefs. I also share 5 steps towards navigating or acknowledging which one are hold you back. If you want to feel less overwhelmed and stressed, this is so important as it can...2023-05-1712 min
Back to HER19. The Realities of Running a Business and Being a Mom with Sacha PrioloMoms are such amazing and unique human beings often trying to do it all, at the same time. In the process, it's important to recognize both the good and not so good moments, and how we can be handle it. In today's conversation, I brought in a wonderful guest Sacha Priolo who has an online shop for moms: clothes, mugs, bags etc. The goal of the shop is to shine light and affirmation to mamas and she does just that. We spoke about the importance of pivoting and adjusting depending your season of life and how you c...2023-05-1019 min
Back to HER18. How to address mom guilt and instead practice self-compassionWhat is something all moms do at one point? We have what is referred to as mom guilt. Where we feel super guilty for leaving our kids and feel as if we are being a "bad" mom. But the more we do that, the less likely that we will feel overwhelmed and exhausted. In today's podcast episode, I break down the importance of self-compassion rather then living in this constant mom guilt. How can we be kind and loving to ourselves. How can we reframe our thoughts and words to be ones of positivity, that acknowledges are t...2023-05-0311 min
Back to HER17. Letting Go of Perfection: Thoughts from Sarah DeWitt WFH Mom of Three on Finding BalanceIn this episode, we speak with a licensed financial consultant and work-from-home mom of three about the importance of time blocking, productivity, and starting your day strong. She shares how mindset plays a critical role in her daily routine and the success of her business. With the flexibility to set her own work hours, she offers valuable insights into how to find balance and manage time effectively as a mompreneur. Additionally, she also shares her personal experiences and tips on overcoming obstacles and staying motivated when juggling work and family life. Join us as we explore the...2023-04-2619 min
Back to HER16. Fitness, Mindset & Self-Love: An Inspiring Chat with a Mom of Two Stefanie Will Join us for an inspiring conversation with a fitness coach and mom of two who is here to share her insights on achieving a healthy lifestyle without sacrificing the foods you love. With her unique approach to nutrition and movement, she shows us that it's possible to make small, manageable changes that add up to big results. From dancing to your favorite music video to incorporating nutritious foods into your meals, she shares practical tips that can be easily integrated into the busy lives of working moms. Plus, she emphasizes the importance of self-care and how taking...2023-04-1919 min
Back to HER15. The problem with living in survival mode"How are you!?" "I'm okay - surviving." That is a very common response from working mom because yes, it does feel like a survival game from the moment you wake up trying to check off these lengthy to do lists. However, there is one huge problem with that - and something we can choose to change. This podcast episode will dive into this topic and share why we feel we need to be in survival mode as working parents and what it can prevent us from doing. We often find outselves in this v...2023-04-1214 min
Back to HER14. The Third Step in Self-Defining Balance: Accept SupportSo this last step is super important, and that is looking around at who is a part of your support team and accepting the support. Who do you have in your corner? Sometimes it's the people or groups that we don't think about as well. In today's episode I break down the bucket of 7 individuals and/or people for you to consider and remind yourself are there to support you in different ways. They all serve difference purposes in our lives and it's important to recognize it - even when pride likes to step in. ...2023-04-0513 min
Back to HER13. BDAY SPECIAL: lessons learned at 28 years oldToday's podcast episode is a bonus one since it is my birthday! I wanted to share a few life lessons from the past year along with 2 of my biggest wins. This year was full of suprises, good things, not so good things and just change all around. There has been a lot of inner work done and I am so pumped for this next year. Go listen into this bonus episode as I share authentically what I felt about life at 28 years old. WMB Shownotes WMB Website WMB Instagram W...2023-04-0117 min
Back to HER12. The Second Step in Self-Defining Balance: Productivity HabitsHow can you remain productive after a long day of work? Productivity is not as scary as it sounds - I promise you. What you will need to do is learn strategic ways to keep you going, even on the toughest of days. Today's podcast episode will break down the Mom Productivity 7-Step Framework that I created to help working moms get things done efficiently. I will share examples from my own life and hopefully leave you feeling like you can get things done, be productive and not hate the process. One step at a ti...2023-03-2913 min
Back to HER11. The first step in self-defining balance [Pt.1 of 3]Is balance something that can be achieved? Why is it that us as working moms dislike the word balance so much?! Maybe it's because we have been taught that balance is splitting of equal time for all your responsiblities, but as a working mom, I have changed that definition. What I have learned is that balance is a feeling that is different for everyone. You need to figure out what your definition of balance looks and feels like. In today's podcast episode, I break down what balance means for working moms and the very first s...2023-03-2212 min
Back to HER10. Focus more on building quality of time vs just more time with your kidsDo you find time to be one of your biggest struggles as a working mom? The reality of a working parent is that there is a chunk of the day/ time that is dedicated to something else other than your kids. So instead of trying to add more time (where you know you don't have it), lets focus on the quality of time with them. In today's podcast episode, I will break down a few ways you can build quality time when you do have gaps and moments in the day, as well as the weekend. Those...2023-03-1513 min
Back to HER09. 4 easy and effective ways to manage your timeAre you looking for ways to best manage your time with everything going on? I know exactly how it feels trying to just keep up so you have enough time with the kids. In today's episode, we will discuss 4 ways that have helped me better manage my time. These are all things you can start applying today. Focus on one and see if it's helpful for you. As a working mom myself, I know firsthand how important this is. Breakdown of time: [1:00 - introduction] [2:30 - my background with organization / teaching] [3:35 - build a habit...2023-03-0813 min
Back to HER08. The Powerful Technique of VisualizationDon't underestimate the power of visualizing the life that you want to create. This holds truth to even the life you want to live as a working parent. You need to ask yourself what it is you want so that you peace of mind [and balance] exist. In today's episode, we will dive into the importance of visualization and the steps to doing a visualization meditation. This has been absolutely game changing for me, and I hope it can help you too. Working Mom Balanced Shownotes Working Mom Balanced Website Working M...2023-03-0112 min
Back to HER07. 7 ways to eliminate negative talk when feeling burnt outAre you finding yourself constantly negative about your day ahead? You are not alone -- it happens to moms way too often when stressed out and doing too much without caring for themselves. In today's episode, I will share 6 different ways to eliminate or tackle negative thoughts and emotions. These are things you can easily implement into your day to day without it becoming overwhelming. But you need to do something about it so it doesn't become a bad habit, and a habit that starts taking over. Working Mom Balanced Shownotes Working Mom B...2023-02-2213 min
Back to HER06. Are you stuck at a job that doesn't feed your soul?The tough question as a working parent - does the job you have now ignite your soul? Is it just a job or a career you always dreamed of. This is a question we cannot ignore when seeking work life balance. If we are unhappy waking up to go to work everyday then that energy will carry through to everything else. In today's episode, we will dive into the importance of finding a career you love and the 4 steps to get there. These are the same 4 steps I have taught my previous students seeking fufillment and happiness...2023-02-1513 min
Back to HER05. The top 6 support people in my lifeWho is a part of your support team in order for you to get the things you need to get done? The truth is that as working parents, there is a level of support needed in order for us to have peace of mind while working. And, someone to cheer us up when we need a little time away from the kids. In today's podcast episode, I will be sharing 6 key people or groups of people that are part of my support team. I wanted to share this list in case you are feeling alone and need t...2023-02-0816 min
Back to HER03. Self care practices for busy momsHave you been told you need to add some self care in your life? Or, have not been told and are feeling that burn out creep in real quick? When is the last time your truly gave YOU attention? I know its not easy as working moms, but there are so many ways in which we can add it into our schedule without feeling overwhelmed. In this episode, I dive into self care practice in 3 main buckets. I then share 2 examples for each bucket and how it can be incorporated into your everyday lives and routines. You...2023-02-0113 min
Back to HER01. Can moms REALLY achieve work life balance?Can working moms find that work life balance that everyone is talking about? Is it even a thing? I want us to think about balance as something that WE self-define for ourselves. In this episode, I’ll share our 3 step framework for achieving work life self-defined balance. Let us step back and think of balance as a feeling of ease and harmony. When life feels less stressed and chaotic, then we are one step closer towards that 'balance. Working Mom Balanced Shownotes Working Mom Balanced Blog Working Mom Balanced Instagram 2023-02-0113 min
Back to HER04. 12 Time Saving Hacks for Busy MomsAre you constantly running around with limited time to do everything on your to do list? I got you covered. I know exactly how it feels to be in that boat and have compiled my top ways to combat that. In this episode, I will share my top 12 time saving hacks for busy moms. These hacks will for sure, save you time and a heachache during the week. Do what works for you! Working Mom Balanced Shownotes Working Mom Balanced Blog Working Mom Balanced Instagram Working Mom Ba...2023-02-0115 min
Back to HER02. Top 5 ways to start your day strongOne of the most important time of day of working moms is the morning. We have to make sure to get the house in order, our kids and ourselves. So what exactly do you need in order to get the day started right? In this episode, I dive into 5 ways to start your day strong as a working mom. These are 5 things that I need to get done in order to have a more peaceful day and not worry about what is going on at home or with the kids. Tune in to find out wh...2023-02-0117 min
FIPo - Der Fortnite Info Podcast7. Folge: Coole Podcasts/PodcastempfehlungenFortnite: Fortnite - Der Podcast | von Linus Gamerboy | von Luca Der ULTIMATIVE fortnite Podcast | von Romero Baldin Der epische Fortnite Podcast | von Festgoldb Gaming: Phil The Gamer Podcast | von Philipp The Game- Der Gaming Podcast | von ZR46 Forza Horizon: ForzaCast - ein Forza und (Fortnite ) Podcast. | von Galaxie Lau Minecraft: MinecraftCast | von Galaxie Lau Mario Cart: Der Mario Cartst! | von Galaxie Lau Harry Potter: Harry Potter Potterhead Podcast | von Nelly Harry Pottcast | von JOPOD Harry Pottercast | von On-You und Alba2021-11-0908 min
A Ciencia AbiertaLa investigación psicoanalítica y antropológica del siglo XXIDialogaremos acerca de ‘La investigación psicoanalítica y antropológica del siglo XXI’, junto a la antropóloga Alba Nelly Gómez García y el psicoanalista Carlos Alfonso Calle Madrid, coordinadores de posgrados de estas áreas en la facultad de Ciencias Sociales y Humanas de la UDEA. Además, podrás informarte acerca de los posgrados en sus respectivas líneas de investigación2021-04-0931 min
Sanamente T01Sanamente #9:Sanamente #9: "¿Mi enfermedad depende de mis emociones?"
Invitada Especial: Psic. Alba Nelly Sarmiento Buendía
Solo en la mejor radio por internet:
RADIO TUMBAO🎙️2020-09-2857 min
Radio ConvivenciaEpisode 4/8 -Dans les écoutilles - AyguesvivesQuatrième escale du Festival Convivencia, la péniche le Tourmente est arrivée dans le Lauragais, amarrée à Ayguesvives. Un nouvel épisode où Diane, la matelote, nous raconte l’anecdote de l’écluse du sanglier, nous vibrons au rythme métissé du groupe ¿Who’s the cuban? avec la rencontre de Pao et Thibaut, deux des membres du groupe, nous allons faire un clin d’œil à l’œuvre du parcours Horizons d’eaux : Care drain avec Mathilde et l’artiste elle-même, Alba. On termine, en rejoignant l’actualité d’autres eaux que celle du canal du Midi, avec l’interview de Marie d’SOS Méditer...2020-07-2630 min
Pistas de Alba Milena Gallo Sanabriahonra al Señor Nelly PulidoAudio 107.9 FMNelly Pulido excelente predicadora2018-07-1303 min
Audio Libro De la papa al caviarDe la papa al caviar capítulo 8 Parte 1- 4Hola. Ya estoy de regreso para iniciar el capítulo ocho, primera parte, del libro, De la papa al caviar, escrito por Tobías Sebastián Palacios Rosero en Guayaquil Ecuador Sudamérica.
Capítulo 8
El día martes 17 de abril, a las seis de la mañana, mi esposa, me sorprendió con caricias amorosas, que al comenzar a corresponder eróticamente, con voz baja y dulce, dijo.
La noche del jueves, voy a ofrecer a la familia Arauz una cena en casa.
Me pareció bien, el maravilloso gesto, pero me disgustó, que ella haya decidido sola, y como rayaba el alba y p...2017-10-2420 min
Mesas PredestinadasEpisódio 13 - Loose Threads - Sessão 2 - Bicadas Mortais (Parte 2) A Companhia conseguiu o Amuleto, mas a Floresta cobra o preço pela bagunça que eles aprontaram!
Olá!
Na Mesa Predestinada 13 segue a Campanha de Loose Threads. A Companhia obteve com Miriva, a Fada Madrinha, o Amuleto de proteção contra os passáros que atacam Elda. Mas depois de todas as bagunças que a mesma provocou na sessão anterior, eles não poderiam sair impunes, e a Floresta decide cobrar o preço pela bagunça. Quais deles irão sofrer? Algum deles poderá alcançar em definitivo o Desejo do Cora...2016-11-242h 06
Pistas de Alba Milena Gallo SanabriaAdoracion a Jesus lanza la red 107.9 FM.3gppAprendiendo a adorar con lanza la red.. Señora Nelly Y Oscar Amado por emisora minuto de Dios 107.9 FM2016-07-2704 min
Podcast de Unisalud informaTaller educativo en Audio 'Ese plato que provoca'Le invitamos a escuchar el audio del taller educativo ofrecido por la nutricionista Alba Nelly Mesa Palacio, el 21 de abril de 2015.2015-04-2948 minPodcast de Unisalud informaCharla 'Alimentación saludable en las fiestas'Charla ofrecida el 14 de mayo de 2014 por la nutricionista Alba Nelly Mesa Palacio.2014-05-2341 minPodcast de Unisalud informaCharla 'Peso saludable' en UNISALUDCharla ofrecida el 26 de marzo de 2014 por la nutricionista Alba Nelly Mesa Palacio2014-03-2930 minPodcast de Unisalud informaCharla 'Sabe cuál es el riesgo de enfermedad del corazón en UNISALUD'Charla educativa de UNISALUD Sede Medellín, ofrecida el 26 de febrero de 2014, por el Dr. José A. Ramírez; Juan Fernando Foronda, y la nutricionista Alba Nelly Mesa.2014-02-2756 min
Desde El Barrio1.24 Desde El BarrioEsta semana Sergi Vortex no tiene el cuerpo pa jotas ¡¡¡El cuerpo le pide Reggae!!! Y esta nueva edición de Desde El Barrio viene más caliente que el mechero del mismísimo Bob Marley. Soom T, Ini Kamoza, Revolutionary Brothers, Kymani Marley... Puro reggae con sabor a clásicos y regusto a lo mejor del reggae actual. Artistas nobeles como Alba Marbà o consagrados como Max Romeo y su "Chase the Devil". Y como bonus... El mejor R&B de Nelly y Kelly Rowland en "Dylemma" y el Funk más golfo de los Earth, Wind and Fire... Un lujo p...2013-05-1953 min
Barrio de TangoCharla con la Cancionista Maria De La Fuente en Barrio de TangoConversacion atraves del programa Barrio de Tango con la gran y querida Maria De La Fuente un dia despues de su cumpleaños nº 94
Desde este programa, !!! Por muchos Mas !!!!!!!!!
María Luisa Mattar (25 de abril de 1918, Río Negro, Argentina), más conocida como María de la Fuente, es una cantante y actriz argentina.
Estudiando canto con Luis María Bagnatti, luego fue contratada por LU2, de Bahía Blanca. Continuó su carrera en Radio Prieto, donde estuvo dos meses y, mediante una conversación con Jaime Yankelevich, pudo trabajar en Radio Porteña. Después incursionó en el Cuarteto V...2012-04-2710 min