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Freestyle Way#92 Nelson Cuadras: Unfiltered. Creative. Effective.In this episode, Carl Paoli talks to Nelson Cuadras, the host of The Daily Practice Podcast and Director of Training of StrongArm Tech
For fitness equipment, use code FREESTYLE15 at https://lycanfitness.com/ for 15% off at checkout
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Send in a voice message: https://podcasters.spotify.com/pod/show/carlpaoli/message2023-11-211h 52
How Did We Get Here?Ep. 29. Nelson Cuadras | Podcaster, Writer, Handstand ExtraordinaireNelson Cuadras, the host of the Daily Practice podcast, joins me on the Finding Balance podcast. In this episode, we dive into the power of vulnerability, the significance of seeking therapy, and the value of complete transparency in the therapeutic process. Nelson shares his journey to sobriety from weed and emphasizes the importance of doing things for pure enjoyment rather than for the sake of gaining attention on social media. Tune in for an insightful and inspiring conversation with this fitness advocate, writer, and handstand extraordinaire. 2023-10-091h 43
Movement AthleteNelson Cuadras | Movement Athlete Episode 16In this episode we talk about handstands, dating tendencies, psychedelics and much more.
Nelson is a constant source of inspiration for myself and @themovmentjourney and someone we always are bouncing training ideas off of, specifically for hand balancing and mobility work and it was a pleasure to have him on the show. 2021-08-241h 06
Miami MoveCastWelcome to Miami MoveCast!Here's to the first episode of Miami MoveCast based out of Move Lift Live in the heart of Brickell in Miami, Florida with your hosts Nelson Cuadras and Chris Espinal and joining us for our kick off episode is founder and coach at MLL, Troy Valls.We discuss what we've been up to and what's to come with the podcast and what our members can expect in the episodes to come.Thank you for listening and don't forget to like, subscribe and share with your friends!2021-06-1439 min
The Daily PracticeFarid Herrera - Parkour, Movement and Morning TeaFarid Herrera is a movement and mobility coach based out of the UK. You can find him on Instagram @farid_herreraSupport the show2020-12-031h 48The Daily PracticeClayton Weakley - Focus on Your True FansClayton Weakley is a teacher of mobility and helps coaches grow their business on Instagram. You can find him on Instagram @clayton.movesSupport the show2020-10-141h 39The Daily PracticeBrian Nevison - Smiles Take You MilesBrian is a fitness educator based out of Bala Cynwyd, PA. You can find him online at @b_nevison and his website, smilestakeyoumiles.orgSupport the show2020-10-071h 25The Daily PracticeKyle Weiger - Handstand Marketing WizardKyle Weiger is a handstand coach and successful internet marketer. You can find him on Instagram @kyleweiger or @memberdevSupport the show2020-09-301h 37The Daily PracticeRyan Fitzpatrick - The Parcel SavageRyan Fitzpatrick is a deliver driver empowering himself and his associates with better mobility and chair yoga. You can find him on Instagram @parcelsavageSupport the show2020-09-241h 50The Daily PracticeCarl Paoli #2 - The Snow Cone King of SwedenCarl Paoli is a man of many talents popularly known for his hit book, Free+Style. You can find him on Instagram @carlpaoliSupport the show2020-09-161h 58The Daily PracticeJoachim Hilderson - The Jack Russo MethodJoachim Hilderson is a mobility coach based out of Belgium. You can find him online on Instagram @hildersonjoachimSupport the show2020-09-021h 33The Daily PracticeEmily Lesinski - The Body in MotionEmily Lesinski is a Doctor of Physical Therapy in NYC. She owns and operates Warrior Bridge where you can learn yoga, acro yoga and hand balancing. You can find her on Instagram @thebodyinmotionSupport the show2020-07-242h 01
Behind the Movement#12 - Nelson CuadrasNelson Cuadras is the host of The Daily Practice, a podcast that explores the routines of its guests; many of whom are educators and performers in the physical arts. When he’s not working on The Daily Practice, he’s teaching his client’s, in person and online, how to bring more focus and presence to their lives with the aid of hand balance training. You can find him in Miami, Florida or online at @nelsoncuadras.
On this episode Nelson with Kyle about his journey into movement, and later into his focus on hand balancing. He also discuss...2020-07-241h 27The Daily PracticeDavid Pennington - Anti Gary Vee, Pro Hammock LifeDavid Pennington is a writing coach based in Asheville, NC. You can find him on Instagram @dtpenningtonSupport the show2020-07-161h 26The Daily PracticeChris Gatti - Handstands Make People HappyChris Gatti, PhD, is a handstand mentor, academic editor and freelance scholar. You can find him on Instagram @bearded_mannSupport the show2020-06-292h 20The Daily PracticeDr. G DeNovi - Sensory FitnessDr. Guillermo DeNovi is a Physical Therapist and owner of Sensory Fitness. You can find him on Instagram @gdenovidptSupport the show2020-06-171h 04The Daily PracticeJonathan Last - My Handbalance CoachJonathan Last is my handbalance coach. You can find him on Instagram @jonathan_lastSupport the show2020-06-082h 10The Daily PracticeJohn Lindsey - The Movement JourneyJohn is the Fitness Director at The Ford Plantation. You can find him on Instagram @themovementjourneySupport the show2020-05-111h 02The Daily PracticeUlrik Ask Fossum - PUSH MORE!Ulrik Ask Fossum is a handbalancer from Norway currently touring the USA teaching workshops in handbalancing for beginners, intermediate and advanced. You can find him on Instagram @ulrikonhandsSupport the show2020-03-0542 minThe Daily PracticeGina Avellan - BreathworkGina Avellan is a breathwork practitioner based out of Miami, Fl. You can find her on Instagram @ijustbreathe1Support the show2020-01-291h 11The Daily PracticeNelson Cuadras & Chris Espinal - The State of TDP 2020Chris and I go to the park to talk about what's coming for The Daily Practice in 2020. Hint: We've got a daily practice program dropping on February 1st. Stay tuned! Follow us on Instagram @chrisjespinal and @nelsoncuadrasSupport the show2020-01-1518 minThe Daily PracticeLinda Pedrosa - The Divine PlayLinda Pedrosa is a yoga and meditation teacher based out of Miami Life Center in Miami, Florida. You can find her on Instagram @leelalindayogiSupport the show2020-01-081h 11The Daily PracticeNelson Dellis - 4x USA Memory ChampionNelson Dellis is a 4x USA Memory Champion and USA Memory Record Holder. You can find him on Instagram @nelzorSupport the show2020-01-011h 21The Daily PracticeRafa Borges - MeditationRafa Borges is a meditation practitioner and teacher in Miami, Fl. You can find him on Instagram @dharma_bum1Support the show2019-12-181h 20The Daily PracticeJon Hipp - Purposeful ModelJon Hipp is a model, healthy lifestyle designer and athlete based out of Miami, Florida. You can find him on Instagram @jonhippSupport the show2019-12-111h 06The Daily PracticeAlison Heilig - The Durable RunnerAlison Heilig is the author of The Durable Runner. You can find her on Instagram @itsalisonheiligSupport the show2019-12-041h 07The Daily PracticeTaylor Snook - Better By The Day FitnessTaylor Snook is a coach at Move Lift Live in Brickell, Fl. You can find him on Instagram at @betterbythedayfitnessSupport the show2019-11-271h 12The Daily PracticeNelson Solis - Dialogues of MotionNelson Solis is a movement teacher and practitioner based out of Miami, Fl. You can find him on social media @nelson.jsolisSupport the show2019-11-201h 17The Daily PracticeSean Nicolle - Republic of Movement & FatherhoodSean Nicolle is an Ido Portal Mentorship Student and owner of Republic of Movement in the Wynwood Arts District of Miami, Florida.Support the show2019-11-041h 17The Daily PracticeKimmy Moss - Rhetoric in MotionKimmy Moss is a Breath & Exposure Coach based out of Deuce Gym in Venice, California. You can find her on Instagram @kimmy.moss and @rhetoricinmotionSupport the show2019-10-161h 30The Daily PracticeMichele Alonso - The Context of FoodMichele Alonso is a Registered Dietitian at Essence Nutrition in Miami, Florida. You can find her on Instagram @eatlikemicheleSupport the show2019-10-071h 02The Daily PracticeChris Espinal - The Man with the Supple Leopard TattooChris Espinal is a movement coach, nutritional advisor and all badass based out of Miami, Florida. You can find him on Instagram @chrisjespinal and chrisjespinal.comSupport the show2019-09-031h 05The Daily PracticeDavid Marion - Gymnastics and One Arm HandstandsDavid Marion is a coach at Northern Districts Gymnastics Club and Ninja Academy in Perth, Australia. You can find him on Instagram @david.a.marionSupport the show2019-08-121h 00The Daily PracticeMike Aidala - R2R2R in the Grand CanyonMike Aidala is a Health Wellness Life Coach based out of Boulder, Colorado. He recently ran two 50 mile races, one including a Rim-to-Rim-to-Rim in the Grand Canyon. You can find his work on Instagram @mike.aidala or on his website at www.mikeaidala.com/coachingSupport the show2019-08-071h 30The Daily PracticeTim Sotoadeh - Internal Family SystemsTim Sotoadeh is an IFS practitioner exploring the intersection between therapy, movement, and psychedelics. You can find him in Toronto or online at timso.co or on Instagra @timso.coSupport the show2019-07-301h 01The Daily PracticeTroy Valls - Move Lift LiveTroy Valls is the founder and operator of Move Lift Live in Brickell located at 19 SW 6th St, Miami, FL 33130. You can find him and Move Lift Live @move_lift_live on Instagram, moveliftlive.com, facebook.com/moveliftlive and register for the Muscle Up Master Class he will be hosting for Carl Paoli here. Support the show2019-07-031h 45
Unusually Focused🤳 How to get out of a funk with unconventional social media (w Nelson Cuadras)This episode is a conversation with my friend Nelson Cuadras - from The Daily Practice podcast.I met Nelson through the #randomtalkingvideo community - just as I've met hundreds or thousands of other cool ass people. But Nelson's got some special kind of thing - because not all of those thousands of people have me wondering "hmm I wonder what's up with this dude/chick?"I think it's a combination of these things:1. I compare myself to him on social media because we have similarly sized audiences and many of the...2019-06-281h 31The Daily PracticeSean Langhaus - Warrior BridgeSean Langhaus is the owner of Warrior Bridge in NYC, a space for AcroYoga, Hand balancing and martial arts. You can find him on Instagram @skatejitsu and @warriorbridgenycSupport the show2019-06-241h 47The Daily PracticeJosh Lewis - Highlighting the HeroJosh Lewis is the founder of Co-Movement in New York. You can find him on Instagram @co_movementhq or online at www.co-movement.com, www.fitkidsfitfuture.com and sign up for his Co-Movement journey in Nosara, Costa Rica at https://www.tribewirenosara.com/co-movement-journeySupport the show2019-06-101h 09The Daily PracticeRyan Mintz - Color Puncture and PsychedelicsRyan Mintz is a biohacking educator, former gymnast, and founder of the Mintz Flow Method. You can find him in the Raleigh, NC area or online @mintzflow or on his website at move.mintzflow.comSupport the show2019-05-312h 06
The Daily PracticeKyle Fincham - Standup to MovementKyle Fincham is the owner of Movement Brooklyn. You can find Kyle at his space in Greenpoint, Brooklyn or on Instagram @kylegrit and @movementbrooklyn.Support the show2019-05-241h 42
The Daily PracticeWu Hanyen - Work in UseWu Hanyen is a designer and founder of Work in Use. You can find her work on Instagram @wuch and @workinuse. She will be debuting her collection at Next Level NYC on May 18 through the 27th. It will also debut on May 22nd at the Rhode Island Convention Center at the RISD Graduate Thesis show.Support the show2019-05-061h 08
The Daily PracticeKevin Neglia - Locomotion New YorkKevin Neglia - Locomotion New York by Nelson CuadrasSupport the show2019-04-291h 28
The Daily PracticeDr. Wes Hendricks - Human Performance CoachDr. Wes Hendricks is a Chiropractor and movement practitioner based out of South Carolina. You can find him on Instagram @drweshendricksSupport the show2019-04-181h 29
The Daily PracticeGabe Peyton - Construction to ComedyGabe Peyton is an entertainer and creative based out of Washington, DC. You can find him on Instagram @dcbygabe or his studio, 662 Studios.Support the show2019-04-1243 min
The Daily PracticeNikolai Pawlas - The Art to MoveNikolai Pawlas is an educator in the art of movement. You can find him on Instagram @thearttomove and in Hamburg, Germany.Support the show2019-04-031h 26
The Daily PracticeAnthony Agtarap - Engineered BodiesAnthony Agtarap is a Strenght & Conditioning Coach (CSCS), teacher, connector, entrepreneur, student & founder of Engineered Bodies.Support the show2019-03-181h 33
The Daily PracticeBrian Johnson - The Movement StandardBrian Johnson is student, teacher, and owner at The Movement Standard is Dallas, Texas. He is an exercise physiologist and practitioner under the Ido Portal Method. You can find him on Instagram @brianmovement or on his website, brianmovement.com.Support the show2019-03-071h 39
The Daily PracticeKevin Boyle - The Yoga LifeKevin Boyle is a 600hr RYT and host of The Yoga Life Podcast where he has conversations with yogis from around the world. You can find him in Dublin, Ireland or on Instagram @kevinboyleyogaSupport the show2019-03-011h 21
Kevin Boyle PodcastNelson Cuadras - Why you could and probably should start a podcast.Fellow podcaster and movement coach Nelson Cuadras joins me to talk about my favourite topic... podcasting! If you've thought about starting a podcast but are not sure how or why to do so, let us shed some light. If you find this podcast valuable, please review it on iTunes, share on social media with a friend, blog about or talk about on your own podcast or you can support it directly by subscribing on my website via kevinboyleyoga.ie/support-the-yoga-life-podcast which gives you access to our private facebook group TYLP community and AMA sessions. T...2019-02-281h 12
The Daily PracticeIan Borukhovich - Learn EverythingIan Borukhovich is a Polymath based out of Brooklyn. His personal practice involves circus arts, technology, science, drawing, music and more. Ian blends technology with the things he loves most by coming up with projects for fun. Some of his latest include Genetic Beats (geneticbeats.com) where anyone can make music and AR Flow Arts (arflowarts.com) If you would like to find Ian, check him out on Instagram @ianbrealSupport the show2019-02-211h 36
The Daily PracticeChandler Stevens - EcosomaticsChandler Stevens helps entrepreneurs feel at home in their bodies so that they can bring all of themselves to the change they want to make. He is a Feldenkrais practitioner and uses ecosomatics to help individuals better embody themselves and their practice so they can do their best work. Chandler shares an Aha! moment he had with me on a terrifying plane ride. We discuss 'thinking accurately' and more in our conversation. Enjoy!Support the show2019-02-131h 18
The Daily PracticeYuri Marmerstein - The Bearded Physical Culture EnthusiastYuri Marmerstein is a self described physical culture enthusiast based out of Las Vegas, Nevada. You can find him traveling the world teaching and performing. You may know him from his hilarious videos with fellow viking, Jujimufu. Here's a little taste of what Yuri and I talked about: - Jumping into freezing water before the Wim Hof craze - Going from corporate life to performance in Vegas - Getting spread thin in ones practice - Finding rhythms and chaos and how to work with the two - The realities of making a living from what you love aka. how...2019-02-041h 00
The Daily PracticeDanny Christie - Pain Posture PerformanceDanny Christie is a sports massage therapist based out of Miami, Florida helping clients feel better and perform better at Pain Posture Performance. From the Episode: - Using a movement approach to teach massage students - Why the basics are king - Fasting for several days and then Deadlifting on any empty stomach - Drinking around Asia and coming out a massage therapist - Listening to a Joe Rogan podcast and 6 weeks later, finding himself in Peru taking Ayahuasca to take care of a fear of public speaking You can find Danny on Instagram @painpostureperformance and his latest DVD...2019-01-181h 01
The Daily PracticeGary Stockdale - Movement and AquaticsGary Stockdale is a swimming instructor at the Dalan school in Southern California. He is blending his experience in the water, background in Kinesiology, and movement practice to help his students find more freedom inside and outside of the water. Here are some topics we discuss: - Dropping weight from 285lbs, the unhealthy way - What he doesn't like about Random Talking Videos on Instagram - Why 'Kids at play are love in action' You can find Gary on Instagram @gfunctional and in Southern California at the Dalan swimming school.Support the show2019-01-1450 min
The Daily PracticeGalo Alfredo Naranjo - Movement, Design & CultureToday’s guest is Galo Naranjo. He is a coach at Crossfit Providence where he intersects movement and design to expose his students to concepts from a broader movement practice. In our conversation, we discuss the following: - Taking a class at the world famous RISD - Using indoor climbing as a tool for self discovery - Seth Godin and human centered marketing - Freezing up before giving a TED talk You can find Galo in Rhode Island at Crossfit Providence, on Instagram @firstname_galo and sharing his ideas on his blog at galos.blogSupport the sh...2019-01-0850 min
The Daily PracticeChris Ruffolo - Think MovementChris Ruffolo is a physical educator based out of Oregon. She provides the space and framework for her students to explore their creativity and physicality through roughhousing and inventing new rules for classic games such as basketball. My favorite part of our discussion was around victimhood mentality with the children she teaches. Take a listen to see how Chris is working around this and providing a space where her kids can get out of these limiting ideas. Some topics we discussed: - Similarities and differences between teaching older and younger populations - Victimhood and Identity in children - Roughhousing...2018-12-2754 min
The Daily PracticeColin Coppess - Movement PractitionerColin Coppess is a movement practitioner studying under the Ido Portal Method in San Diego, California. He has performed skills such as the one arm chin-up and one arm handstand in a short amount of time. Although these are impressive, this is not what most stands out about Colin to me. His drive, discipline and obsession for movement is an inspiration to myself and many other practitioners who have been following his journey on Instagram. In our discussion, we talk about: - Having the markers for Celiacs disease and how he works with this in his diet and training...2018-12-1658 min
The Daily PracticeMike Ramos - MVNG ProjectMike Ramos is the founder of MVNG Project in NYC. He hosts meetups around movement ranging from rough housing outside in freezing temperatures to going inwards during rush hour traffic at Grand Central Station. Here's some topics we explored: - Exploring movement in a busy city like NYC - Sharing your work in a way that attracts only those you seek to serve - Entrepreneurship and diversifying projects and income - Building 1,000 true fans You can find Mike and MVNG Project on Instagram @mvng.project or his website, www.mvngproject.comSupport the show2018-12-1253 min
The Daily PracticeDevin Kelley - Narrative ExcavationDevin Kelley is a teacher and practitioner based out of China. He moved from the East Coast of the US to China for a job teaching Yoga and never left. We dive deep into the internal practice and Devin's work with his clients using Narrative Exploration. We explore: - His journey from the US to China - What connection in today's digital era means - Rewriting the story we tell ourselves daily - A better approach to meditation You can see more of Devin's work on Instagram @dk_movement. Per his request, you can find Devin if you want...2018-12-101h 31
The Daily PracticeNick Konow - Dance MinuteNick Konow is an artist, interrogator of the mainstream and creator of CALL ME and #danceminute. He is based out of L.A. and hosts in person immersions at his home where participants live with him and there is no barrier between his daily life and what he teaches. In our latest discussion, here are some topics we discussed: - The origination of CALL ME and #danceminute - Thoughts on access to the teaching of a movement practice - Nick's origins as a dancer - Intensive workshops hosted by Nick in his homeSupport the show2018-12-051h 10
The Daily PracticeAnna - The Bamboo BodyAnna is the owner of The Bamboo Body in Barcelona, Spain. We connected over Instagram through Annas work in movement culture. She is a student of the Ido Portal Method and has helped her clients expand their movement vocabulary at her movement facility. In our latest discussion, here are some of the topics that Anna and I touched upon: - Satisfying clients and/or creating the change you want to make in society. - How she is prioritizing her practice. - How the introduction of an stillness practice has helped her have a better relationship with the anger she...2018-11-2652 min
The Daily PracticeWil Brown - Teacher Thinker TravelerWil Brown is a teacher, student, thinker, and traveler based out of London. Wil and I discuss philosophy of training, mentor/mentee relationships and the way that he structures instruction for his online students. You can find Wil Brown on Instagram @wbrown7 and sharing his '12 rules forTraining' on his blog, adventuremovegrow.wordpress.comSupport the show2018-11-011h 01
The Daily PracticeCarl Paoli - Freestyling Lifestyle DesignCarl Paoli is the founder of Gymnastics WOD and Freestyle Connection. We discuss his journey as a pro gymnasts and the tools that he cultivated to start several successful businesses.Support the show2018-10-2547 min
The Daily PracticeAndrew Parr - Cultivating meaning after lossEx Pro Golfer, Stroke Survivor, Playing with Truths Andrew and I discuss what he learned from loss and the tools he uses to thrive every day.Support the show2018-10-2529 min