Shows
Plant Based BriefingEverything in Moderation: Wishful Thinking or Wisdom in Action?Everything in Moderation: Wishful Thinking or Wisdom in Action? Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Listen to today’s episode for details, written by Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #moderation #nutrition #faddiets #plantbasednutrition ======================== Original post: https://nutritionstudies.org/everything-in-moderation-wishful-thinking-or-wisdom-in-action/ ========================== Related Episodes: 423: Eating “All Things in Moderation” Ravaged My Athletic Husband’s Arterieshttps://plantbasedbriefing.libsyn.com/423-eating-all-things-in-moderation-ravaged-my-athletic-husbands-arteries-by-rachel-schiera-at-forksoverknivescom Related Episodes: use search feature at https://www.plantbasedb...2025-06-2309 min
Plant Based BriefingBeef Tallow for Health: A Political-Commercial FarceBeef Tallow for Health: A Political-Commercial Farce Restaurants are bragging that they’re replacing seed oils with beef tallow to prepare their fried foods. Is there any credibility to the suggestion that beef tallow is a healthier alternative to seed oils? (Spoiler… the answer is NO.) Listen to today’s episode for details, written by Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #seedoil #beeftallow #conspiracy #nutrition #carnivorediet #highproteindiet #UPFs #ultraprocessedfoods ======================== Original post: https://nutritionstudies.org/beef-tallow-for-health-a-political-commercial-farce/ Related Episodes: 1033: Butter Lovers and Seed Oil Haters...2025-04-1411 min
Plant Based BriefingHealthcare vs Disease Response System – Part 2Healthcare vs Disease Response System – Part 2 Yesterday’s episode “included a few startling figures on the deaths and accidents caused by prescription drugs, a more general question remains: How effective is the disease response system as a whole? And how do we measure its effectiveness?” Listen to today’s episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #healthcare #sickcare #diseaseresponse #pharmaceuticals #bigpharma ======================== Original post: https://nutritionstudies.org/healthcare-vs-disease-response-system-part-2/ What the Health Documentary: https://www.whatthehealth...2025-03-2807 min
Plant Based BriefingHealthcare vs Disease Response System – Part 1Healthcare vs Disease Response System – Part 1 “If ours were a functional system that prioritized health care, many of the challenges associated with the cost of health care would immediately improve. In such a functional system, nutrition would be a top priority and the burden of related diseases would be substantially lessened. Instead, we have a disease response system characterized by 1) heavy reliance on pharmaceutical technology and 2) reactivity rather than proactivity.” Listen to today’s episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #healthcar...2025-03-2708 min
Plant Based BriefingThe True Cost of MalnutritionThe True Cost of Malnutrition Taking its definition literally (the prefix mal– meaning “poor” or “faulty”), malnutrition also applies to dietary patterns of excess that produce obesity and diet-related diseases like heart disease and type II diabetes. The costs are astronomical. Listen to today’s episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #malnutrition #obesity #heartdisease ======================== Original post: https://nutritionstudies.org/how-much-does-malnutrition-really-cost/ Fundraiser for Medical Expenses for my friend Kai Fenn: https://gofundme.com/kai-fenn What the Hea...2025-03-2610 min
Plant Based BriefingThe Psychological Toll of Living with Preventable DiseaseThe Psychological Toll of Living with Preventable Disease Although we all know on some level that the state of health in the US is not in a good place, it can be difficult to quantify exactly what that looks like. There are multiple layers of failure, and some are more immediately apparent than others. The physical challenges of living with disease are the most obvious. The financial repercussions are also widely accepted; most people know that our healthcare system is overburdened, if not outright broken, and that medical expenses are a top cause of bankruptcy. However, not...2025-02-1208 min
Plant Based Briefing[Part 2] Three Often Overlooked Hazards of Animal AgricultureThree Often Overlooked Hazards of Animal Agriculture. In the 2nd half of this episode hear about the occupational hazards and human rights violations associated with animal agriculture. By Nelson Huber-Disla at NutritionStudies.org. #vegan #plantbased #plantbasedbriefing #animalagriculture #AMR #antimicrobialresistance #antibacterialresistance #pathogens #pandemics #humanrights ======================== Original post: https://nutritionstudies.org/what-makes-animal-protein-high-quality/ Documentary: The End of Medicine As We Know It - Vegmovies.com or Lockwood Films Related Episodes: Antimicrobial Resistance (AMR) 881: Alternative Proteins' Place On The Global Health Agenda https://plantbasedbriefing.libsyn.com/881-al...2025-01-1406 min
Plant Based Briefing[Part 1] Three Often Overlooked Hazards of Animal AgricultureThree Often Overlooked Hazards of Animal Agriculture. Part 1 of 2. Many people know animal agriculture is bad for the environment, bad for our health, and of course bad for all the animals. But there are many other issues that deserve scrutiny and we’ll discuss 3 of them here: antimicrobial resistance, pathogens, and inhumane working conditions. By Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #animalagriculture #AMR #antimicrobialresistance #antibacterialresistance #pathogens #pandemics #humanrights ======================== Original post: https://nutritionstudies.org/what-makes-animal-protein-high-quality/ Documentary: The End of Medicine As We Know It - Vegm...2025-01-1307 min
Plant Based BriefingWhat Makes Animal Protein High Quality?What Makes Animal Protein High Quality? Although the long-held belief that animal-based proteins are more complete than plant proteins has been refuted, this misconception persists. Where did it originate? By Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #plantprotein #animalprotein #protein #highqualityprotein ======================== Original post: https://nutritionstudies.org/what-makes-animal-protein-high-quality/ Related Episodes: 524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 400: 'Animal Protein vs. Pla...2024-12-1705 min
Plant Based Briefing[Part 2] Can You Boost Your Brainpower with Plant-Based Nutrition?Learn what components of the Mediterranean and the MIND diets help or don’t help with cognitive ability. By Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #brainpower #cognitivefunction #cognitivedecline #alzheimers Original post: https://nutritionstudies.org/can-you-boost-your-brainpower-with-plant-based-nutrition/ Related Episodes: 936: School Psychologist Uses Nutrition to Improve Learning https://plantbasedbriefing.libsyn.com/936-school-psychologist-uses-nutrition-to-improve-learning-by-courtney-rasby-at-nutritionstudiesorg 891: Testing for Vitamin B12 Deficiency https://plantbasedbriefing.libsyn.com/891-testing-for-vitamin-b12-deficiency-by-dr-michael-greger-at-nutritionfactsorg 872: Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention https://plantbasedbriefing.libsyn.com/872-is-eating-soy-good-for-kids-new-study-says-yesand-it-can-help-them-pay-attention-by-anna-starostinetskaya-at-vegnewscom 766: Wha...2024-12-0305 min
Plant Based Briefing[Part 1] Can You Boost Your Brainpower with Plant-Based Nutrition?Can you boost your brainpower by adding a few items to your diet? Or, at the very least, are there some principles we might follow for better brain health? By Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #brainpower #cognitivefunction #cognitivedecline #alzheimers Original post: https://nutritionstudies.org/can-you-boost-your-brainpower-with-plant-based-nutrition/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coau...2024-12-0207 min
Plant Based Briefing[Part 2] Is a Healthy Diet More Expensive?[Part 2] Is a Healthy Diet More Expensive? By Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/is-a-healthy-diet-more-expensive/ Related Episodes: 465: [Part 2] How to Save Money on Healthy Vegan Food by Brigitte Gemme at VeganFamilyKitchen.com 464: [Part 1] How to Save Money on Healthy Vegan Food by Brigitte Gemme at VeganFamilyKitchen.com 169: Is It Expensive to be Plant Based? Quite the Opposite, It Turns Out by Dawn Yanek at TheBeet.com 930: [Part 2] Is a Healthy Diet More Expensive? By Nelson Huber-Disla at NutritionStudies.org 2024-11-1507 min
Plant Based Briefing[Part 1] Is a Healthy Diet More Expensive?[Part 1] Is a Healthy Diet More Expensive? By Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/is-a-healthy-diet-more-expensive/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promo...2024-11-1406 min
Plant Based Briefing[Part 2] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant[Part 2] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant by Rachel Bordoli at NutritionStudies.org Original post: https://nutritionstudies.org/dr-denis-burkitt-a-wide-angle-view-of-the-proverbial-elephant/ RELATED EPISODES: 900: How Did the Carnivore Diet Become So Popular? by Nelson Huber-Disla at NutritionStudies.org 897: 95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation by Dana Huedpohl at ForksOverKnives.com 884: Why You Probably Don’t Need a Probiotic Supplement by Courtney Davison at ForksOverKnives.com 877: Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Any...2024-10-1809 min
Plant Based BriefingHow Did the Carnivore Diet Become So Popular?How Did the Carnivore Diet Become So Popular? by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/how-did-the-carnivore-diet-become-so-popular/ RELATED EPISODES: 899: The Carnivore Diet: What Does the Evidence Say? by Nelson Huber-Disla at NutritionStudies.org FIBER-RELATED EPISODES: 866: How to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org 793: [Part 2] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbins at FoodRevolution.org 792: [Part 1] The Importance of Fiber in Gut Health and Hormonal Balan...2024-10-0409 min
Plant Based BriefingThe Carnivore Diet: What Does the Evidence Say?The Carnivore Diet: What Does the Evidence Say? by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/the-carnivore-diet-what-does-the-evidence-say/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their missi...2024-10-0310 min
Plant Based Briefing[Part 2] Hormone Replacement Therapy and the Opioid Epidemic: When Standard Therapies Become Dangerous[Part 2] Hormone Replacement Therapy and the Opioid Epidemic: When Standard Therapies Become Dangerous by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/hormone-replacement-therapy-and-the-opioid-epidemic The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever...2024-08-0208 min
Plant Based Briefing[Part 1] Hormone Replacement Therapy and the Opioid Epidemic: When Standard Therapies Become Dangerous[Part 1] Hormone Replacement Therapy and the Opioid Epidemic: When Standard Therapies Become Dangerous by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/hormone-replacement-therapy-and-the-opioid-epidemic The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever...2024-08-0108 min
Plant Based BriefingWhy You Should Have a Fruit-Filled SummerWhy You Should Have a Fruit-Filled Summer by Shivam Joshi, MD, at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/summer-fruit-health-benefits/ Related Episodes: 513: Is Fruit Healthy? Busting Common Fruit Myths by Nelson Huber-Disla at NutritionStudies.org 455: Calorie Density Is the Key to Weight Loss by Shivam Joshi MD at ForksOverKnives.com 361: What Is Chronic Kidney Disease and How Do You Prevent It? By Shivam Joshi MD at ForksOverKnives.com 231: Why You Should Say No to the Keto Diet by Shivam Joshi, MD at F...2024-06-1705 min
Plant Based BriefingPlant-Based Diets Radically Reduce Food WastePlant-Based Diets Radically Reduce Food Waste by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/plant-based-diets-radically-reduce-food-waste Related Episodes: 171: Technical Outrage: Innovation to Reduce Animal Use by Karthik Sekar at Faunalytics.org 87: Reducing World Hunger with Plant Based Diets by ProVeg International at ProVeg.com The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is th...2024-03-1406 min
Plant Based Briefing[Part 2] How Effective Are Campaigns Like Meatless Mondays or Veganuary?[Part 2] How Effective Are Campaigns Like Meatless Mondays or Veganuary? by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/how-effective-are-campaigns-like-meatless-mondays-or-veganuary The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their miss...2024-02-0908 min
Plant Based Briefing729: [Part 1] How Effective Are Campaigns Like Meatless Mondays or Veganuary? by Nelson Huber-Disla at NutritionStudies.org[Part 1] How Effective Are Campaigns Like Meatless Mondays or Veganuary? by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/how-effective-are-campaigns-like-meatless-mondays-or-veganuary The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their miss...2024-02-0807 min
Plant Based BriefingImmersion Programs Highlight the Rapid Effects of Improved NutritionImmersion Programs Highlight the Rapid Effects of Improved Nutrition by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/immersion-programs-highlight-the-rapid-effects-of-improved-nutrition/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is t...2024-02-0109 min
Plant Based BriefingDoes Caffeine Have a Place in a WFPB Diet?Does Caffeine Have a Place in a Whole Food, Plant-Based Diet? By Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/does-caffeine-have-a-place-in-a-whole-food-plant-based-diet/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. The...2023-12-0810 min
Plant Based BriefingIs Fruit Healthy? Busting Common Fruit MythsIs Fruit Healthy? Busting Common Fruit Myths by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/is-fruit-healthy-busting-common-fruit-myths/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to prom...2023-04-1209 min
Plant Based BriefingCan Plant-Based Nutrition Help You Sleep Better?Can plant-based nutrition help you sleep better? By Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/can-plant-based-nutrition-help-you-sleep-better/ Related Episodes: 123 These Plant Based Foods Help You Sleep Better 178 [Part 1] What to Eat (and Drink) for Better Sleep 179 [Part 2] What to Eat (and Drink) for Better Sleep The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutriti...2023-01-2310 min
Plant Based BriefingWhich Came First: The Chicken, the Egg, or the Dystopian Nightmare?Which Came First: The Chicken, the Egg, or the Dystopian Nightmare? By Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/which-came-first-the-chicken-the-egg-or-the-dystopian-nightmare/ Related Episodes: 391 The Connection Between Deadly Pandemics and Our Diets The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the...2022-12-2813 min