Shows
Or So She Says#23 Ciara Sexton - Beyond the Stage: Performance, Creativity & Life’s TransitionsIn this episode, we sit down with the incredibly talented Ciara Sexton to discuss her inspiring journey from a successful competitive Irish dancer to performer, educator, choreographer, mother, and now author. We delve into the world of performance, personal growth, and the challenges dancers face as they transition into different stages of their careers and lives.We Discuss -Ciara’s Backstory: Her competitive dance career, journey into performance, and transition into education, choreography, and motherhood.The Current State of...2025-03-281h 13
Keep Calm and Pee GlitterEp30: The power of vulnerability and ALL the swears!Welcome to Episode 30! This week Niki and Nerissa talk about how showing vulnerability and being real online is where the magic happens! From swearing to talking about the emotion behind their stories they discuss how being real is so important when showing up - even if it feels scary!Don’t forget to leave us some comments and feedback!Grab your ticket to our in person ‘Spiritual Strategy Live’ day on 7th June in Staffordshire! https://sacredspace.kartra.com/page/SpiritualStrategyLIVEF...2025-03-2125 minOr So She Says#22 All Things Body Image: The Science & Spiritual Aspects of True Confidence & Self-LoveFREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗This week, we’re diving deep into the world of body image—not just what we see in the mirror, but how we think, feel, and act based on our perceptions of our bodies.In This Episode, I discuss:The four d...2025-02-2155 min
The Be Unshakable PodcastUnshakable Love & Business: Thriving in Marriage and EntrepreneurshipEpisode Summary:Running a business is hard. So is maintaining a strong marriage. But when you’re doing both at the same time? That’s a whole new level of challenge! In this season finale of The Be Unshakable Podcast, my husband and I are getting real about what it takes to build separate businesses while managing a household, staying connected, and keeping our faith strong.We’re pulling back the curtain on what works, what d...2025-02-1026 minKeep Calm and Pee GlitterEp29: Let’s talk about building a business!This week Niki and Nerissa talk all things business! They reflect on their own businesses - the ups, the downs and the huge successes as well as the damn right uglies! They talk about how to find your passion and turn that into a successful business that lights you up each and every day. Listen to them as they discuss what it was like on their own journeys - how some thinks its easy, how ego can get in the way and for some fear keeps them at a standstill.Don’t forget to fo...2025-01-2738 min
The Be Unshakable PodcastUnshakable Resilience: Navigating Infertility While Leading a Thriving BusinessIn this raw and inspiring episode of The Be Unshakable Podcast, we dive into the often-unspoken struggles of balancing personal pain with professional success. Quisha Umemba, a dynamic CEO, public health leader, and entrepreneur, shares her deeply personal journey of battling infertility while leading a thriving business.Quisha opens up about the feelings of failure, self-doubt, and emotional toll she experienced during her journey, and how she found resilience, faith, and purpose to push through. If you’ve ever felt like the weight of your personal struggles made you question your professional worth, this episode will remind you...2025-01-2731 minKeep Calm and Pee GlitterEp 28: Fear, Sh?tting Yourself and Not Waiting for Tomorrow!Welcome to episode 28! First episode of 2025 and a very special one! Join Niki and Nerissa talking all about how fear can hold us back - how lack of self worth can stop us doing the things that were here to do and how we can get past the sh?tty ‘should’ stick! They discuss the people pleaser trap and how it affects your self esteem and keeps you small and trapped in a vicious circle. They talk about how following the joy can truly light you up and how connection with others and making a difference is absolutely everything in l...2025-01-2235 min
The Be Unshakable PodcastThe Unshakable Entrepreneur: How to Build Resilience, Pivot with Confidence & Thrive in Any ChallengeEpisode Title: The Unshakable Entrepreneur: How to Build Resilience, Pivot with Confidence & Thrive in Any ChallengeResilience isn’t just about bouncing back—it’s about bouncing forward, stronger and wiser. As a woman entrepreneur, expert, or leader, challenges aren’t an if—they’re a when. The real question is: how will you navigate them?In this episode of The Unshakable Woman Podcast, we’re diving deep into:(00:52) ✅ What true resilience looks like in business (it’s more than just “...2025-01-1318 min
The Be Unshakable PodcastCrush Your 2025 Goals: The Unshakable Framework for Next-Level SuccessEpisode 5Crush Your 2025 Goals: The Unshakable Framework for Next-Level Success:This episode is packed with actionable strategies for effective execution that are crucial for CEOs and entrepreneurs aiming for sustained growth. From aligning your team and upgrading your systems to redefining workflows and involving sales consultants, we cover it all. We break down massive goals into manageable quarterly and monthly targets, stressing the importance of team involvement, including your family in the journey. Moreover, nurturing your team's skills and leadership roles is vital, alongside maintaining personal well-being through...2024-12-3025 min
The Be Unshakable PodcastWork-Life Balance Myth or Reality? A Faith-Based PerspectiveThis episode explores the concept of work-life balance from a faith-based perspective, challenging the traditional notion of achieving perfect equilibrium. When it comes to work-life balance, it’s advisable to eliminate the false belief that you have to create a balance in your life. Think about what it means when you hear work-life balance. Is it about equal time, a perfect schedule, or something deeper? What does balance truly mean? Identify what it is that looks like and think about it. If you have to assign a percentage to it, do tha...2024-12-1625 min
The Be Unshakable PodcastNavigating The Transition From Employee to EntrepreneurIn this episode of Be Unshakable, we dive deep into the feelings and uncertainties that many Black female professionals and entrepreneurs may be experiencing in the wake of the recent presidential election. But here’s the message: Don’t pack up and give up—strategize and move forward!We explore how to anchor yourself and stay unshakable, no matter the political landscape, by getting clear on your goals and the steps needed to reach them. We’ll talk about what factors you need to consider to fund and sustain the lifestyle that fulfills your purpose and how to creat...2024-12-0222 minKeep Calm and Pee GlitterEp26: Keep the faith!!Welcome to episode 26! This week Nerissa and Niki talk about how to raise your energetic vibration when you have a bit of a dip! Our Keep Calm & Pee Glitter duo have had a very busy month of November! Niki has been in her ‘`spiritually Rich’ group where 70 gorgeous humans have been manifesting amazing things and Nerissa has been helping some amazing peeps with Black Friday offer creation! It’s been a busy, energetic and very enjoyable month so far but Nerissa (the projector in human design) has been poorly and feels like momentum is being lost! Listen to this episod...2024-11-2546 minKeep Calm and Pee GlitterEp 25: No Excuses!Welcome to Episode 25! This week Nerissa and Niki talk about how we alll love to make excuses! Whether it be not enough time, it not being perfect, Christmas is around the corner or general procrastination it allll gets right in the way! Nerissa and Niki chat about how everything they do needs to feel fun and how things don’t have to be perfect to be launched! Enjoy how the conversation goes on to chat about networking and the importance of being comfortable (jeans for Nerissa but defo not for Niki!) and showing up as yourself is mega important! Wi...2024-11-2026 minThe Be Unshakable PodcastBuilding Powerful, Six-Figure Business ConnectionsIn this episode of the Be Unshakable podcast, Nerissa dives deep into the art of strategic networking and how it can transform your business. Discover how to leverage your connections to create six-figure opportunities, the importance of showcasing your expertise, and the power of intentional follow-up. Whether you're an established entrepreneur or just starting out, these actionable tips will help you build meaningful relationships that lead to powerful collaborations. Tune in to learn how to network with purpose, nurture your connections, and unlock new heights of success. Don't miss out on this insightful episode that promises to elevate your...2024-11-1812 minThe Be Unshakable PodcastIntro to The Unshakable Woman Podcast: Faith-Driven Success for Women EntrepreneursIn this episode of the Be Unshakable podcast, we talk about what it really means to have faith-fueled success in life and business. There are so many people out there that need courage and community to walk confidently into the future God has called them to.This podcast curated for the high-achieving woman who is navigating the challenges of leadership and growth. But first you should know who’s speaking into you. I’ll tell you a bit about my journey from a career as a highly-successful nurse into full-time entrepreneurship. Like many of you, I was at t...2024-11-1517 minKeep Calm and Pee GlitterEp24: After summer catch up!Welcome to episode 24! After a long summer break Nerissa and Niki are back with all the reflections from a very busy summer! Join us to hear all about what we’ve been up to, the highs of the book launch and our plans for the next few months!Please reach out to us with any comments or questions - we’d LOVE to hear from you!Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitterNiki - http...2024-10-1750 minKeep Calm and Pee GlitterEp 23: Niki and Nerissa on all things business, feelings and other shizzle!Welcome to episode 23! This week Niki and Nerissa chat about how they’re feeling at the start of the school holidays and the balancing act between kids and work! This episode has lots of laughs and natural (very real) conversation; from the full moon, to making small steps towards your dreams, to learning how to trust ourselves and doing what lights you up - it has it all!
Please reach out to us with any comments or questions - we’d LOVE to hear from you!
Don’t forget to follow us on instagram and Facebook - links below!
https://www.in...2024-07-2647 minKeep Calm and Pee GlitterEp 22: Aysha Arif - Special Educational Needs and Disability AdvocateWelcome to episode 22! This week we talk to the beautiful Aysha Arif - A Special Educational Needs and Disability Advocate.
We discuss all things education system and how SEND children fit into the system. Aysha really helps to shine a light on how special needs children can be encouraged and nourished at school. She shares her own experiences of growing up with her brother who has multiple learning difficulties and how helping him and others like him has become her soul purpose.
Aysha can be found here:
I can too Facebook group - https://www.facebook.com/share/hD12CJYCVMPSgpAR...2024-07-1036 minKeep Calm and Pee GlitterEp21: Jo Howarth CEO and founder of The Happiness ClubThis week we welcome the amazing Jo Howarth - CEO and founder of The Happiness Club. Jo founded her membership to change the face of mental health in the workplace. She talks all about how everything starts in the mind - whether it be physical, mental or emotional symptoms. Jo is also an advanced hypnotherapist.
This episode has lots of discussion about how there’s no point in worrying about what’s gonna happen next cos we can never control it or predict anything anyway! We worry about so much sh!t and it holds us back from doing all the...2024-06-0947 minKeep Calm and Pee GlitterEp20 : Let’s get out of that comfort zone!You are in for an absolute treat in this episode! Join Nerissa and Niki whilst they chat all things comfort zone - listening to your intuition, pushing yourself to do allll the things and not letting the fear hold you back! In this VERY real episode Nerissa and Niki invite you to one of their very true to life chats - with a live tarot reading and lots of laughs this episode will really get you thinking about pushing yourself to the next level! This one’s not for sensitive ears - lots of sweary moments! Enjoy!!!
Please reach out to...2024-05-2945 minOr So She Says#16 How I use SOUL to guide my work (& life) as a Hardcore Science Girl + Tips to Connect with YOUR SOULLink to Private Podcast; Ditch the 6 Week Shreds & Change Your Life Instead
https://nerissa-shea.mykajabi.com/ditch-the-6-week-shred-change-your-life-instead
In this Solo Episode I discuss -
My own Journey with Tapping into my Inner Wisdom - ALL the Trials & Tribulations
Yoga;
What REALLY is Yoga?
Benefits of Yoga
The History of Yoga
The importance of the Mind-Body Connection
Is Westernised Yoga just Glorified Stretching?
Why it ca...2024-05-181h 02Keep Calm and Pee GlitterEp19: Regina Martin - The Confidence HealerThis week’s episode is with the amazing Regina Martin AKA The Confidence Healer! Regina talks all about how to dream big, make an impact and enjoy the journey! She helps people to really believe in what’s possible, take small steps to get closer to their goal and how you can make things easier in business!
Regina’s links:
https://www.instagram.com/the_regina_martin
https://www.facebook.com/share/KQxEyMdc918VmQK9/?mibextid=LQQJ4d
Please reach out to us with any comments or questions - we’d LOVE to hear from you!
Don’t forget to follow us on inst...2024-05-1555 minKeep Calm and Pee GlitterEp 18: Sarah Joanne Pickering - Self Love, Spiritual and Soul Purpose CoachWhat a corker of an episode this one is!!! Nerissa and Niki have the absolute pleasure of chatting to Sarah Joanne Pickering who is a self love, spiritual and soul purpose coach. Tune in to hear Sarah’s journey from her wild younger years, overcoming depression and finding the power of self love to becoming a coach and how she now helps others to move through resistance and find self mastery. Sarah gives some amazing insight on how to be able to achieve everything you truly desire - from emotional gardening, feeling the fear (and doing it anyway!), changing your be...2024-05-021h 02Keep Calm and Pee GlitterEp17: Authenticity!WTF is authenticity and what part does it play in our business and lives? In this episode Nerissa and Niki have the usual very real and ‘authentic’ conversation around authenticity!!! Join us for lots of discussion around about the importance of being authentic when talking to potential and existing clients, how to enjoy the journey, why you should let your kids fail and all things about vulnerability!
Please reach out to us with any comments or questions - we’d LOVE to hear from you!
Don’t forget to follow us on instagram and Facebook - links below!
https://www.instagra...2024-05-0230 minKeep Calm and Pee GlitterEp16: Guest Rachel Crompton - Holistic Health Practitioner.In this episode Nerissa and Niki chat to the beautiful Rachel Crompton who is a holistic health practitioner. Rachel talks about her transition from nursing into holistic health and the challenges within that. Rachel brings a wealth of expertise around peri-menopause and menopause with plenty of conversation around managing the journey - dealing with symptoms and approaching your GP.
Rachel’s links:
https://m.facebook.com/groups/955314665726539/?ref=share
https://www.instagram.com/cherry_tree_holistic
https://cherrytreeholistic.com/
Don’t forget to follow us on instagram and Facebook - links below!
https://www.instagram.com/keepcalmpeeglitter
Niki - https://www...2024-04-2537 minKeep Calm and Pee GlitterEp15: Leona Burton - CEO and Founder of MIB International.If you have never heard of MIB by the end of today’s episode I guarantee that you will be looking at where to find your local meet! In this episode Nerissa and Niki chat with the amazing Leona Burton - CEO and founder of Mums In Business international (MIB). Leona Shares some golden nuggets with us about how she has created MIB to provide a space for women in business to feel supported, seen and heard. She shares how over the last 7 years she has built an amazing community of over 350,000 women worldwide. Leona tells us about her journey wi...2024-04-1728 minKeep Calm and Pee GlitterEp14: Guest Erika Walker - Joint CEO and Founder of The Rise Up AcademyWelcome to Episode 14 with special guest - Erika Walker - Joint CEO and Founder of the Rise Up Academy! Join Nerissa and Niki as they chat to Erika about how she has disrupted the hypnotherapy industry, changing the face of how hypnotherapists can work, attract worldwide clients and create a heart led and soul aligned business. Erika shares her wisdom on how niching has changed her business completely and how she has created a beautiful network of hypnotherapists who are held in her safe and supportive space.
Erika’s links:
https://www.instagram.com/we_are_riseup
https://www.facebook.co...2024-04-1048 minOr So She Says#15 My Beef with Slimming Clubs ft. A Very Special GuestIf you are interested in Radiant & Resilient;
...a comprehensive 90 day programme designed to redefine your relationship with both body and mind so you actually see lasting change!
Say goodbye to traditional weight loss programs and embrace a holistic approach that prioritises self-love and empowerment (because without this you'll continue yo-yo dieting)
Through a fusion of nutrition guidance, mindset shifts, tailored training and wellness practices, discover the power within to not only shed unwanted weight (physically & mentally) but to truly thrive.
Unleash your potential, sc...2024-04-061h 46Keep Calm and Pee GlitterEp13: Guest Paula Chamberlain - CEO and Founder of The Crescent & Co CICEpisode 13 has it all! Not just an amazing podcast guest but also a real to life interruption from Nerissa’s youngest half way through!!! We always said our podcasts would be ‘real’!
In this episode we have the absolute pleasure of talking to Paula Chamberlain - CEO and Founder of the Crescent & Co CIC. Paula shares her amazing story of how she has built a community interest company in Batley near Leeds and the incredible difference that her work does for the community. Paula talks about the magical safe space that she has created within a beautiful grade 2 listed building, and ho...2024-03-2741 minKeep Calm and Pee GlitterEp12: Guest Emma Hine - Certified Business StrategistWelcome to episode 12 and I have to say - it’s an absolute corker! This week we have the amazing Emma Hine as a guest. Emma tells us her amazing story of leaving corporate to creating a ‘monster’ of a 7 figure e-commerce business and the effect that this had on her life and mental health. Emma talks about the decision to leave this business and how it has all led to where she is today. With some amazing conversation around personal transformation and self discovery this episode is not to be missed. Please note this episode contains discussion around suicide.
Emma’s...2024-03-1250 minKeep Calm and Pee GlitterEp11: Value, Self Worth and ‘Enoughness’If you would like to stand in your power, hone in on your strengths and believe in your self worth then this episode is not to be missed! Join Nerissa and Niki whilst they talk through how past experiences shape us into who we are, how to accept yourself at whatever point you are on your journey, and most importantly how to really believe in your skills, experience and self worth! Nerissa and Niki talk about all of this and how to then sell your products or services in an ethical way. Don’t forget to follow us on instagram an...2024-03-0833 minKeep Calm and Pee GlitterEp10: Zero F?!ks Given (with love namaste!)We are in double digits!! To celebrate the 10th episode Nerissa and Niki are talking all about the power of not giving a f?!k. As female entrepreneurs we often put others before ourselves, care about what people think of us and let fear hold us back. It doesn’t have to be that way! This episode is full of discussion about how fear and stress can have a huge impact on you, how to move through it and importantly how to give zero f?!ks (with love namaste!).
Don’t forget to follow us on instagram and Facebook - link...2024-02-2837 minKeep Calm and Pee GlitterEP9 : Guest Lisa Williams - Spiritual Empowerment Mentor.WARNING - This episode contains discussion around suicidal thoughts.
This week Nerissa and Niki chat to Lisa Williams and discuss her incredible journey from hitting rock bottom to her spiritual awakening. Lisa talks all about how she is now using everything that she has learned along the way to help others. Lisa tells us her incredible story of when she realised that she was here for a reason, her love of dancing and how she loves nothing more than to ‘shake her spatualas!’. This is an episode that is full of emotion, reality and laughs and will resonate with anyone no m...2024-02-1937 minKeep Calm and Pee GlitterEp8 : Alexis Donkin A.K.A. The DestructrixThis week Nerissa and Niki talk to Alexis Donkin - a psychic and intuitive life coach who focusses on helping baby psychics who are at the beginning of their spiritual journey. Join Niki and Nerissa for a fascinating insight into psychic abilities and how many of us have them on one level or another. Alexis’ links:
https://alexisdonkin.com/
https://www.facebook.com/alexis.tara
Insta - @alexis.donkin
Don’t forget to follow us on instagram and Facebook - links below!
https://www.instagram.com/keepcalmpeeglitter
Niki - https://www.facebook.com/niki.kinsella
Niki’s Feminine Energy Guide Group...2024-02-0841 minOr So She Says#14 Master Your Mind: Elevate Mental Toughness with the 4 C's and Habit BuildingMaster Your Mind: Elevate Mental Toughness with the 4 C's and Habit Building
In this episode, I discuss -
⚡️ What is Mindset?
⚡️ What is Mental Toughness?
⚡️ The Four C’s of Mental Toughness: Confidence, Challenge, Control and Commitment.
⚡️ How Habits are Formed.
⚡️How to Form New Habits, that Last!
💭 I also touch on how implementing all of the above leads to Neuroplasticity (aka: change your brain)
...2024-02-0856 minKeep Calm and Pee GlitterEp7 : Guest Rachel Mess - Website Designer and Accessibility Consultant.This week Nerissa and Niki talk to Rachel Mess about all things website design and how to make your website accessible to all. Tune in to hear about how Rachel is helping to change the face of website design and bring accessibility to the forefront. Rachel talks about how her sister; who is registered blind has challenges with some websites, and shares some great tips on how to ensure that your website can reach as many people as possible, without excluding people with disabilities. Rachel’s links:
Accessible Brand Workshop - https://www.rachelmess.com/accessible-brand-basics
Instagram - @rachelmessdotcom
Linkedin - ht...2024-01-2937 minKeep Calm and Pee GlitterEp6 : If you’re tired and you know it clap your hands!How many of us crack on regardless of how tired we are?! In this powerful episode Nerissa and Niki discuss the importance of tuning into your body, taking time for self care and the consequences of powering on regardless. Nerissa talks about her journey with Ulcerative Colitis from how it started, to acceptance and management of her disease and Niki tells us about how finding spirituality literally saved her life!2024-01-2247 minOr So She Says#13 How to Set & Achieve Any Goal, Cultivate Real Motivation & Truly Trust the ProcessThis episode is a bit of a different to my usual episodes.
This is a LIVE recording from an Event I spoke at in Dublin in October, 2023. I was going to re-record the topics but I actually just LOVED the energy of the LIVE recording, so I thought I would share that energy with YOU! ⚡️
If you enjoyed this episode, please don’t forget to give it a rating on Spotify, Apple Podcasts or wherever you are listening! 🎧
SUBSCRIBE & SHARE it with a friend or on your social me...2024-01-081h 17Keep Calm and Pee GlitterEp3 : Stress, boundaries and losing the guilt!In this episode Nerissa and Niki talk all about stress! Recorded a few weeks before Christmas this episode dives into how to cope when we become overworked, overwhelmed and frustrated! Niki and Nerissa talk about how to honour your needs, set boundaries and manage busy periods of your life without losing your s?!t!2023-11-2747 min
Keep Calm and Pee GlitterThe Start! Bloopers, Squirrels, Pigeons and Yoga!Join Nerissa and Niki as they laugh their way through their first podcast recording! Most people perfect their first podcast but not these two! Expect no holes barred conversations as well as real life experiences and serious notes of how they have both used yoga and meditation to reset their lives and manage their wellness. Now both working for themselves as entrepreneurs Nerissa and Niki want to really share their journeys and inspire other female entrepreneurs to follow their true purpose, live in alignment with themselves, love themselves for all their unique strengths and above all ‘Keep Calm and Pee Gl...2023-10-3118 minOr So She Says#12 - ‘My Personal Journey with Mental Health' - From the Positive Polly HerselfWow, this episode is RAW & VULNERABLE AF!
I actually didn’t think I was going to talk about some of these topics until I hit record on the microphone and just started talking. There is stuff in this episode even my closest friends & family don't know about!
I just decided, it’s my story, why not share it.
If it can help even one person, that is ALL that matters.
In this episode, I discuss -
2023-10-121h 02Or So She Says#11 The Molloy Twins - ‘Have a Vision For The Future So Big People Wouldn't Believe You If You Told Them'#11 with The Molloy Twins
IG:
@themolloytwins
@adammolloy_coaching
@leegannonmolloy
@nerissa_sheafitness
Adam and Lee Molloy are twin brothers from Dublin. They both worked in the fitness space as PTs and set up The Molloy Twins Instagram page in May 2023. Originally, the plan was to use the page to promote their online fitness coaching. However, they soon lost interest in the idea of being another fitness page and decided to make something that was more aligned with the kind of content they wan...2023-09-281h 09Or So She Says#10 The Menstrual CycleIn this episode I discuss:
👉 Becoming more in Tune with our own Menstrual Cycle
👉 The Phases of the Menstrual Cycle
👉 Common symptoms people MAY experience during each phase
👉 Ovulation
👉 How to Tailor your Training & Nutrition in order to work WITH your body & not against it! 💪AKA, make diet & exercise a wee bit easier & more manageable! 👌
And sooooo much more! 💫
If you would like to purchase a ticket for...2023-09-1527 minOr So She Says#9 Ellen Johnston - ‘Progress is Progress, No Matter How Small’#9 - with Ellen Johnston
IG:
@ellenjohnstonpt
@nerissa_sheafitness
Ellen is an Online Coach and Personal Trainer from Donegal.
She fell into the coaching realm after a knee injury brought her days of football to a premature end.
She is a Precision Nutrition certified nutrition coach as well as holding a certification in being a women’s coaching specialist and also holds her qualifications in pre and post natal exercise.
Through her experience with injury and the mistakes she made along the way, she aims to help her clients become the strongest versions of themselves as opposed to the smallest version.
In thi...2023-08-031h 22Or So She Says#8 Sarah Hawkins - 'IBS: A Disorder of the Gut-Brain Axis'#8 Sarah Hawkins - ‘IBS: A Disorder of the Gut-Brain Axis'
IG:
@f.i.g_nutrition_
@nerissa_sheafitness
Sarah Hawkins is an AfN registered associate nutritionist and yoga teacher who specialises in gut health.
She works one to one with a range of clients from different backgrounds, helping them to improve their gut symptoms, manage their IBS and improve their relationship with food. Taking a non-judgmental approach, she works together with her clients to empower them with the tools and strategies to better manage their health.
In this...2023-06-291h 14Or So She Says#7 Dr. Michelle Hone - ‘Our Periods are Our Fifth Vital Sign’#7 Dr Michelle Hone - ‘Our Periods are Our Fifth Vital Sign’
IG:
@thefitclinic
@nerissa_sheafitness
Dr. Michelle Hone is the founder & manager of the Fit Clinic. The Fit Clinic is an online nutrition coaching company made up of 10 qualified nutritionists and nutritional therapists who are dedicated to designing tailor-made plans for the needs and goals of their clients. They specialise in female health and they empower women to be the best version of themselves, using evidence-based practice and simple changes.
They specialise in a vast array of areas such as:
Body Composition
Performance Nutrition
Female Hormone related Issues
Trying to Conceive
...2023-06-081h 06
WOMBANKIND - Wild WombanSHAMANIC MEDICINE DRUM JOURNEY — intuitively led by Nerissa.A 30 minute intuitively led meditation and shamanic medicine drum journey, guided and held by Nerissa, to support you in your current state of reality.
The energy right now is fast and it’s chaotic.
Let this meditation ground you
and allow the beat of the drum to move within you, to move whatever is needing to be moved.
Allow space for the flow to open a river to grow.
I now offer personalised shamanic medicine drum journeys, created with intuitive intention, to specifically support you, within your current state of being.
All sessions are held virtually to support, nurture and no...2023-05-3030 min
Or So She Says#6 - ‘What To Do When Life Throws ALL the Sh** At You’FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗Wow, this is my most VULNERABLE episode to date. I actually didn’t think I was going to talk about some of these topics until I hit record on the microphone and just started talking.I just decided, it’s my story, why not share it. If it c...2023-02-111h 03Or So She Says#5 Siobhan O' Hagan - ‘What If Anyones Values Are Holding Them Back From Different Life Experiences?’FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗IG: @radiantlyempowered & @siobh.ohagan In this episode myself & Siobhan discuss the biggest challenges women face today with regards to the prevalent 'Thinner is Better Narrative'We talk about all things 'VALUES' & the importance of living a value based life.The importance of being challenged in life in relation to fulfilmen...2022-12-1554 min
WOMBANKIND - Wild Womban11. Gratitude & ConsequenceChoices.
It’s hard to swallow the parts of your reality,
your life, that feel hard and jagged.
It feels difficult to acknowledge the simple things we should be grateful for,
because we have been conditioned to stay tunnel focused on the LACK, which pulls us away from the gifts in present.
We have been conditioned to disassociate from the parts of our reality that create the resistance, in way of blame and lack - because deep down, in our intuitive knowing, we understand that this “hardness”, this avoidance that hides the “difficult” aspects within your life, is/are related to the cho...2022-12-051h 23
Ich flüster dir was – der Podcast für Stimme & KarriereKillerphrasen – das steckt dahinterNerissa Rothhardt ist Rhetoriktrainerin mit den Schwerpunkten Bühnenpräsenz, Stimme, Schlagfertigkeit und prozessbegleitende Supervision. Seit 2010 ist Nerissa Rothhardt Dozentin für Rhetorik, Argumentation und Stimme an der Leibniz Universität Hannover und seit 2018 Moderatorin der Veranstaltungsreihe Nessis Promi-Talk in Kooperation mit der VHS Hannover und den Hannoverschen Werkstätten. Als Redakteurin für die Style Hannoverund interviewt sie spannende Menschen mit ungewöhnlichen Berufen, Vorhaben und Geschäftsideen in und um Hannover.Nerissa Rothhardt arbeitet in eigener Praxis in Kooperation und Netzwerk mit CrossOver Marketing als systemische Beraterin, Supervisorin und Coach für freie Rede, Bühnenpräsentation und Stimme. Die...2022-11-2808 min
WOMBANKIND - Wild Womban10. The Wombankind RetreatThe 1st Wombankind Retreat — Diary Entry
Here, I give you all a diary entry of what was the Wombankind retreat.
The connection, the healing, love,
the epiphanies, the self-awareness, the self resurrection, the collective trusted release… Held in healed, activated sisterhood.
I feel as though I am still coming down from the energetic liberation that was experienced at the Wombankind Retreat…
As though my spirit is still levitating above my body; Not fully able to integrate just yet.
But I also felt that it was very important that I share with you, my collective community, what I feel was shifted for Wo...2022-11-032h 10Ich flüster dir was – der Podcast für Stimme & KarriereKillerphrasen abwehren im VorfeldNerissa Rothhardt ist Rhetoriktrainerin mit den Schwerpunkten Bühnenpräsenz, Stimme, Schlagfertigkeit und prozessbegleitende Supervision. Seit 2010 ist Nerissa Rothhardt Dozentin für Rhetorik, Argumentation und Stimme an der Leibniz Universität Hannover und seit 2018 Moderatorin der Veranstaltungsreihe Nessis Promi-Talk in Kooperation mit der VHS Hannover und den Hannoverschen Werkstätten. Als Redakteurin für die Style Hannoverund interviewt sie spannende Menschen mit ungewöhnlichen Berufen, Vorhaben und Geschäftsideen in und um Hannover.Nerissa Rothhardt arbeitet in eigener Praxis in Kooperation und Netzwerk mit CrossOver Marketing als systemische Beraterin, Supervisorin und Coach für freie Rede, Bühnenpräsentation und Stimme. Die...2022-10-3106 minOr So She Says#4 Fat Loss 101FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j In this Podcast I cover all things Fat Loss, however, I would rather have called it HEALTH 101 because the same principles apply.I cover EVERYTHING you need to know about Fat Loss I discuss -Energy Balance How to Get TONED'Bad Genes'The Weighing ScalesThe SMALLER = BETTER Narrative Why Low Carb, Slimming World & Intermittent Fasting 'WO...2022-10-201h 01Ich flüster dir was – der Podcast für Stimme & KarriereKillerphrase – souverän oder pampig beantworten?Nerissa Rothhardt ist Rhetoriktrainerin mit den Schwerpunkten Bühnenpräsenz, Stimme, Schlagfertigkeit und prozessbegleitende Supervision. Seit 2010 ist Nerissa Rothhardt Dozentin für Rhetorik, Argumentation und Stimme an der Leibniz Universität Hannover und seit 2018 Moderatorin der Veranstaltungsreihe Nessis Promi-Talk in Kooperation mit der VHS Hannover und den Hannoverschen Werkstätten. Als Redakteurin für die Style Hannoverund interviewt sie spannende Menschen mit ungewöhnlichen Berufen, Vorhaben und Geschäftsideen in und um Hannover.Nerissa Rothhardt arbeitet in eigener Praxis in Kooperation und Netzwerk mit CrossOver Marketing als systemische Beraterin, Supervisorin und Coach für freie Rede, Bühnenpräsentation und Stimme. Die...2022-10-1711 min
WOMBANKIND - Wild Womban9. Subconscious SabotageThe power of PRESENT AWARENESS.
Let’s talk about the subconscious mind
(keeper to conditioning) and how ego constantly manipulates our present experiences,
by pulling on the power of lack and blame (downloaded conditioning) to distract us from self responsibility and self accountably
aka the initiation of GROWTH.
In this episode, I use my own personal experience to give focus and understanding of the absolute power of our conditioned mind (our subconscious mind) and how we can reawaken our self awareness (through intuitive guidance), to activate GRATITUDE and TRUST
in new directions and new beginning.
And beginning to recognise, honestly,
th...2022-10-091h 35Or So She Says#3 How to Cultivate a Winning MindsetIn this episode I talk about my Top Tips with regards to Mindset and the main barriers people tend to face when trying to achieve goals.
Get your pen and paper ready cause this is a good one! Jam packed FULL of helpful tips!
I talk about:
The Importance of Clarifying your Values
The all important 'WHY'
How to set Goals, effectively & why I do not wholeheartedly agree with the SMART Goal Principle.
Pro-active Self-Compassion and Delayed Gratification
Imperfect Acti...2022-10-0442 minOr So She Says#2 Colm Doolan - 'Alcohol Wasn't The Problem, It Was The Solution'FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗In this episode myself & Colm talk all things DRINK.The drink culture in Ireland, the 'I am NEVER drinking again' trap, the '3 Pint World', hangxiety, mental health, the importance of talking about struggles, why we drink, blackouts, the 'Cure', our skewed perception o...2022-09-231h 19
WOMBANKIND - Wild Womban8. Earth WarriorsNerissa’s opinion on modern spirituality
and a divine reminder, that our current experience is a direct reflection of our current state of healing... And depending on that reality, it will serve you with either consequences in way of lessons, or liberation in way of connection.
In this episode, we talk about why everything here is a reflection of the great imbalance -
and how that is represented within modern spirituality.
A divine reminder of the simplistic nature of Earth healing, and how we, as humankind,
are simply an extension of this Earth.
That everything we need is literally
right in...2022-09-181h 34
WOMBANKIND - Wild Womban7. The Masculine/Feminine DynamicWhat does a healed and balanced relationship look like, between the masculine and the feminine?
And how has the great energetic imbalance (ego), affected the Divine Feminine from truthfully, liberating here.
What is the Divine Masculines role and how do we create balance and a place of growth and holding, within a relationship, with a man.
Let’s get deep into it
and talk about how we got here,
and how we can support one another’s
personal growth.
CARDS PULLED:
1) 8 Of Wands
2) 3 Of Wands
3) Queen Of Swords
4) Ace Of Pentacles
5) King Of Wands
6) 10 Of Swords
7) 4 Of Cups
ANGEL GUIDANCE CARD...2022-09-181h 37Or So She Says#1 My StoryFREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗In this first episode of the 'Or So She Says' podcast, in TRUE Nerissa fashion, I will give you a 'not so brief' background of who I am, what I do & how I ended up in this industry! I will also talk a little bit about wh...2022-09-0120 min
WOMBANKIND - Wild Womban6. HealingThe cycling nature that is healing.
That healing is a representation of energy,
and energy is not linear,
it is a reflection of this realm in which is holding it,
being Earth.
Earth is a circular structure, a representation
of cycling - and it is constantly promoting renewal.
Yes it will include experiencing pain,
but pain is a consequence and necessary in creating balance, here.
Releasing old to make space for new requires radical self trust.
Are you willing to work for all of the new? 🦋
CARDS PULLED:
1) Knight Of Pentacles
2) The Hanged Man
3) The Emperor
4) The Star
ANGEL GUIDANCE CAR...2022-08-141h 19
WOMBANKIND - Wild Womban5. DeathIn this episode, Nerissa takes you on a deep dive into how Death is represented within our conditioned society versus how death presents itself daily, as we transition through the natural cycle that is life.
She talks of stagnicity and how it has held us in a place of distraction, where we place our focus on past and/or future, all of which we feel is in our ability to control.
We associate Death with fear because it requires our attention and respect to the present moment;
All of which we have been conditioned to avoid... And yet, there is...2022-07-071h 27
WOMBANKIND - Wild Womban4. The Cycling Nature Of WombanIn this episode, Nerissa speaks of birth in its multifaceted truth, the natural state of transition that IS the healed Divine Feminine, the important symbology of circles and the danger of spirals.
Speaking of Motherhood - and how the patriarchy has sabotaged a woman’s ability to transition, supportively, through this sacred role.
Touching on honouring of self worth and gifting tools of awareness for your energetic wellbeing and a healthy does of “kick up the ass” - in true Nerissa form. ⚔️
TAROT CARDS PULLED:
1. High Priestess
2. The Lovers
3. King Of Pentacles
4. 7 Of Swords
ANGEL GUIDANCE CARD:
Pattern Breaker
Head to my webs...2022-06-261h 54
Ich flüster dir was – der Podcast für Stimme & KarriereKonflikte klären mit der Hilfe von Freunden?Nerissa Rothhardt ist Rhetoriktrainerin mit den Schwerpunkten Bühnenpräsenz, Stimme, Schlagfertigkeit und prozessbegleitende Supervision. Seit 2010 ist Nerissa Rothhardt Dozentin für Rhetorik, Argumentation und Stimme an der Leibniz Universität Hannover und seit 2018 Moderatorin der Veranstaltungsreihe Nessis Promi-Talk in Kooperation mit der VHS Hannover und den Hannoverschen Werkstätten. Als Redakteurin für die Style Hannoverund interviewt sie spannende Menschen mit ungewöhnlichen Berufen, Vorhaben und Geschäftsideen in und um Hannover.Nerissa Rothhardt arbeitet in eigener Praxis in Kooperation und Netzwerk mit CrossOver Marketing als systemische Beraterin, Supervisorin und Coach für freie Rede, Bühnenpräsentation und Stimme. Die...2022-06-2009 min
WOMBANKIND - Wild Womban3. Guest KennedyCome join Nerissa and her oldest friend, Kennedy, on a wild and expansive journey of thought full conversation, insight and embodied awareness - as they flow through current energy transitions, our own lived-in guidance and flowing together, through a familiar dance,
like only old friends can.
TAROT CARDS PULLED:
1. The World
2. Strength
3. Ace Of Swords
4. King Of Pentacles
5. High Priestess
ANGEL GUIDANCE CARD:
Manifestation Blessings For Progress
Head to my website: wombankind.com.au
to connect with Nerissa through personal psychic tarot readings, 1:1 mentorship and future physical events 🌹2022-06-152h 07
Ich flüster dir was – der Podcast für Stimme & KarriereWas tun, wenn man undeutlich spricht?Nerissa Rothhardt ist Rhetoriktrainerin mit den Schwerpunkten Bühnenpräsenz, Stimme, Schlagfertigkeit und prozessbegleitende Supervision. Seit 2010 ist Nerissa Rothhardt Dozentin für Rhetorik, Argumentation und Stimme an der Leibniz Universität Hannover und seit 2018 Moderatorin der Veranstaltungsreihe Nessis Promi-Talk in Kooperation mit der VHS Hannover und den Hannoverschen Werkstätten. Als Redakteurin für die Style Hannoverund interviewt sie spannende Menschen mit ungewöhnlichen Berufen, Vorhaben und Geschäftsideen in und um Hannover.Nerissa Rothhardt arbeitet in eigener Praxis in Kooperation und Netzwerk mit CrossOver Marketing als systemische Beraterin, Supervisorin und Coach für freie Rede, Bühnenpräsentation und Stimme. Die...2022-06-0609 min
WOMBANKIND - Wild Womban2. EnergeticsIn this episode, Nerissa speaks of Positive & Negative, Masculine & Feminine, Light & Dark - being all a representation of BALANCE
and balance is truely our collective purpose, here in the great equilibrium, that is Earth.
YOU ARE HERE TO HEAL -
and to heal is to restore balance.
Let’s dive deeper into what energy is
and how you dance with it daily.
ANGEL GUIDANCE CARD: Beautiful Human
So; Take up space knowing that you are worthy of space. Take time knowing that you are worthy of OWNING your energy as you are, in this very moment - FEELING INTO your bo...2022-06-0159 min
WOMBANKIND - Wild Womban1. IntroductionThis first episode gives an introduction to your host Nerissa, mama to Wombankind
as well as a feel into what Wombankind, as a womb space to hold women, truely represents.
Welcome to your great Goddess awakening!
Stay tuned for new podcast episodes.
TAROT CARDS PULLED:
1. 10 of pentacles
2. The Moon
3. Knight of wands
4. Knight of pentacles
GUIDANCE ANGEL CARD:
Awakening Third Eye
Head to my website: wombankind.com.au
to connect with Nerissa through personal psychic tarot readings, 1:1 mentorship and future physical events 🌹2022-05-291h 02
10S1_10_ILLONA NERISSA10s2_10_illona nerissa_progres 3Progress 32022-05-0801 min
Be Your Own AnswerRedefining Good Part 5: Every Superhero Has a Weakness, The Savior ComplexIn this series, Nerissa Street reflects on her 2 decades of experience working with social organizations, small businesses, artists and other change agents who are working to benefit their community. The world has changed and Nerissa offers some new approaches to executives who want to stay relevant while serving. In this episode, Nerissa posits that Every Superhero Has a Weakness: Confronting The Savior Complex.2022-03-2507 minBe Your Own AnswerRedefining Good Part 4: You Are An Impostor. Leading When You Don’t Fit InIn this series, Nerissa Street reflects on her 2 decades of experience working with social organizations, small businesses, artists and other change agents who are working to benefit their community. The world has changed and Nerissa offers some new approaches to executives who want to stay relevant while serving. In this episode, Nerissa challenges conventional wisdom by letting you know that: You Are An Impostor: How to Lead When You Don’t Fit In. 2022-03-1009 minBe Your Own AnswerRedefining Good Part 3: It’s Not Lonely at the Top, So Why Are You Isolated?In this series, Nerissa Street reflects on her 2 decades of experience working with social organizations, small businesses, artists and other change agents who are working to benefit their community. The world has changed and Nerissa offers some new approaches to executives who want to stay relevant while serving. In this episode, Nerissa reminds you: It’s Not Lonely at the Top, So Why Are You Isolated? #redefinegood #community #diy #smallbusiness #mindset #pivot #change #leadership #selfcare #good #isolated #womeninbusiness #service 2022-02-2208 minBe Your Own AnswerRedefining Good Pt. 2: Are You Being Nice or Are You Doing Good?In this series, Nerissa Street reflects on her two decades of experience working with social organizations, small businesses, artists and other change agents who are working to benefit their community. The world has changed and Nerissa offers some new approaches to executives who want to stay relevant while serving. In this episode, Nerissa asks you to consider: are you being nice or are you doing good?2022-02-0807 minBe Your Own AnswerRedefining Good Pt 01: A Bold Series Supporting Change AgentsIn the upcoming series "Redefining Good", Nerissa Street confronts the new landscape of nonprofit leadership in a tumultuous world. Taking on isolation, lack of funding, managing reputation in cancel culture, needing to wear multiple hats to serve your community, and the threat of burnout, she challenges her colleagues to redefine what "good" means to them so that a better world is possible now. She also shares uncommon solutions to nonprofits who want to move beyond bandaids into true social benefit.2022-01-2502 min
Together We Rise: The PodcastFrom Resolutions to SolutionsNew years resolutions? Friend or Foe? Today we dive into why 92% of new year’s resolutions fail, why they can leave us feeling guilty, ashamed or a bit ‘now what?’. When we are trying something new, creating new habits or dropping old ones, we need to be working towards something. But what is it that is going to get you starting and carrying on with these changes? In today’s discussion we offer up a different way to create change in your life, a different way to set yourself on the path that...2022-01-2131 minTogether We Rise: The PodcastTo Booze or Not to Booze this festive season?The holiday season is upon is, as is Covid (still) but wither way, the booze starts to flow a little quicker this time of year. We wanted to delve a little deeper on drinking, why we do, why we feel terrible, how can drink smarter. But also what if we didn’t, what if we shook things up?How do you want your festive season to feel? Intrigued? Dive into this conversation with us.Happy Christmas with loveNerissa and Georgia2021-12-1122 minTogether We Rise: The PodcastHealing - The Journey healing can take us on.Today we invite you to step into this conversation with us about healing. We dive into the healing process, the healing journey as well as our own personal stories of physical and emotional healing. It’s a big one!What we have both noticed in our own well-being journeys is that the inner work, the inner healing is critical to our physical well-being; and that our physical injuries often open up opportunities for inner healing. When you allow your body, your mind, your spirit the opportunity to heal, life gets to shift up a gear.2021-12-0428 min
Mindset BootcampBurnoutNerissa shares a personal story battling burnout from the crippling 911 call to deep reflection on recovering with a new perspective. She shares 9 truths to consuming a better life. You won't want to miss this unfiltered experience of gratitude, life and finding a new beginning. If you're experiencing burnout, anxiety or feel down and out, you won't want to miss this episode. 2021-10-1315 min
Be Your Own AnswerSummer School - Episode 10 - Life Needs Your Permission RecapNerissa Street dives into 8 elements of life in service to the divine, and shares tools you can use for practical spirituality. Subscribe so that you don’t miss an episode! Want to support this work? Pick up some tangible self-care at http://myjoyisvaluable.com Want to hear more of Nerissa’s transformational work? Follow her on Instagram at https://Instagram.com/nerissastreet for her latest events. Like this podcast? Rate it 5 stars on whatever platform you stream it from, and share it with friends!2021-08-3103 minBe Your Own AnswerSummer School - Episode 09 - Joy Needs Your PermissionNerissa Street dives into 8 elements of life in service to the divine, and shares tools you can use for practical spirituality. Subscribe so that you don’t miss an episode! Want to support this work? Pick up some tangible self-care at http://myjoyisvaluable.com Want to hear more of Nerissa’s transformational work? Follow her on Instagram at https://Instagram.com/nerissastreet for her latest events. Like this podcast? Rate it 5 stars on whatever platform you stream it from, and share it with friends!2021-08-2404 minTogether We Rise: The PodcastEnergy or Time - which is more important to manage?Have you ever considered that it could be possible drive your business forward and enjoy your life by managing your energy rather than your time?Stress, exhaustion’s and burnout are global issues faced by professionals and a entrepreneurs alike. Being driven by the never ending to-do list, the organisational culture and the need to always look & feel busy. What if there was a different way that lead you to feeling focused, present and connected to your creative genius?Tune into this episode to find out more.Coaches Nerissa Bail...2021-08-2041 minBe Your Own AnswerSummer School - Episode 08 - Anger Needs Your PermissionNerissa Street dives into 8 elements of life in service to the divine, and shares tools you can use for practical spirituality. Subscribe so that you don’t miss an episode! Want to support this work? Pick up some tangible self-care at http://myjoyisvaluable.com Want to hear more of Nerissa’s transformational work? Follow her on Instagram at https://Instagram.com/nerissastreet for her latest events. Like this podcast? Rate it 5 stars on whatever platform you stream it from, and share it with friends!2021-08-1705 minTogether We Rise: The PodcastBrave Enough, from lost little girl to lioness.In this episode Nerissa chat's with the inspirational Tiffany Johnson about her traumatic life changing experience. Her story is hard to believe .This episode is one not to be missed.Caught in the 1999 Swiss Canyoning Disaster, Tiffany is a survivor in every sense of the word.Tiffany’s journey began, like so many other 20 something year olds who go searching for who they are. But for Tiffany what was suppose to be a fun filled adventure turned quickly into a nasty nightmare, full of betrayal, heart ache, and a brush with dea...2021-08-131h 02Be Your Own AnswerSummer School - Episode 07 - Power Needs Your PermissionNerissa Street dives into 8 elements of life in service to the divine, and shares tools you can use for practical spirituality. Subscribe so that you don’t miss an episode! Want to support this work? Pick up some tangible self-care at http://myjoyisvaluable.com Want to hear more of Nerissa’s transformational work? Follow her on Instagram at https://Instagram.com/nerissastreet for her latest events. Like this podcast? Rate it 5 stars on whatever platform you stream it from, and share it with friends!2021-08-1004 minBe Your Own AnswerSummer School - Episode 06 - Growth Needs Your Permissi,onNerissa Street dives into 8 elements of life in service to the divine, and shares tools you can use for practical spirituality. Subscribe so that you don’t miss an episode! Want to support this work? Pick up some tangible self-care at http://myjoyisvaluable.com Want to hear more of Nerissa’s transformational work? Follow her on Instagram at https://Instagram.com/nerissastreet for her latest events. Like this podcast? Rate it 5 stars on whatever platform you stream it from, and share it with friends!2021-08-0304 min
Together We Rise: The PodcastWhat is Imposter Syndrome?Who do you think you are? Listeners, we are coming in hot on this topic! Have you ever bumped up against Imposter Syndrome? Feeling like a complete fraud, thinking that everyone else knows exactly what they are doing? The truth is, we all can feel like out of our depth, doubting ourselves and worrying that everyone else can see that.Let's dive into this topic and unpick the truth behind Imposter Syndrome. What it is really and how we can step out of the doubt and...2021-07-3029 minBe Your Own AnswerSummer School - Episode 05 - Healing Needs Your PermissionNerissa Street dives into 8 elements of life in service to the divine, and shares tools you can use for practical spirituality. Subscribe so that you don’t miss an episode! Want to support this work? Pick up some tangible self-care at http://myjoyisvaluable.com Want to hear more of Nerissa’s transformational work? Follow her on Instagram at https://Instagram.com/nerissastreet for her latest events. Like this podcast? Rate it 5 stars on whatever platform you stream it from, and share it with friends!2021-07-2705 min10S1_10_ILLONA NERISSA10S1_10_ILLONA NERISSATugas seni budaya2021-07-2207 minBe Your Own AnswerSummer School - Episode 04 - Fear Needs Your PermissionNerissa Street dives into 8 elements of life in service to the divine, and shares tools you can use for practical spirituality. Subscribe so that you don’t miss an episode! Want to support this work? Pick up some tangible self-care at http://myjoyisvaluable.com Want to hear more of Nerissa’s transformational work? Follow her on Instagram at https://Instagram.com/nerissastreet for her latest events. Like this podcast? Rate it 5 stars on whatever platform you stream it from, and share it with friends!2021-07-2005 min
Be Your Own AnswerSummer School - Episode 03 - Abundance Needs Your PermissionNerissa Street dives into 8 elements of life in service to the divine, and shares tools you can use for practical spirituality. Subscribe so that you don’t miss an episode! Want to support this work? Pick up some tangible self-care at http://myjoyisvaluable.com Want to hear more of Nerissa’s transformational work? Follow her on Instagram at https://Instagram.com/nerissastreet for her latest events. Like this podcast? Rate it 5 stars on whatever platform you stream it from, and share it with friends!2021-07-1305 minBe Your Own AnswerSummer School - Episode 02 - Love Needs Your PermissionNerissa Street dives into 8 elements of life in service to the divine, and shares tools you can use for practical spirituality. Subscribe so that you don’t miss an episode! Want to support this work? Pick up some tangible self-care at http://myjoyisvaluable.com Want to hear more of Nerissa’s transformational work? Follow her on Instagram at https://Instagram.com/nerissastreet for her latest events. Like this podcast? Rate it 5 stars on whatever platform you stream it from, and share it with friends!2021-07-0708 min