Shows
The Netmums PodcastFamily Food Made Easy: #3 What’s Really on the School Menu? With Sophie Gastman, Megan Waring & Catherine Lippe
Family Food Made Easy: What’s Really on the School Menu?What our children eat at school isn’t just about keeping them full until home time. What they eat during the school day can affect how they feel, behave and learn that very afternoon. Teachers see it first-hand: 85% say diet affects children’s concentration, while 80% say unhealthy break and lunchtime food can contribute to disruptive behaviour.Registered nutritionist Sophie Gastman gives us the ‘why’, explaining what can happen in children’s bodies after they eat and why getting enough fibre matters – from supporting gut health and sus...
2026-10-221h 11
The Netmums PodcastFamily Food Made Easy: #2 Snack Wins: Boosting Fibre Between Meals with Nichola Ludlam-Raine & Dr. Clare Holley
If there’s one thing most parents can rely on, it’s being asked for a snack – usually about five minutes after you’ve cleared away the last meal. So rather than adding another thing to the parenting to-do list, could we make one of those snack moments work a little harder?This episode has one simple goal: to make just one of your child’s daily snacks a fresh source of fibre. And it might be easier than you think.Nutritionist Nichola Ludlam-Raine explains why fibre is so important for children’s health, and how something as...
2026-10-0848 min
The Netmums PodcastFamily Food Made Easy: #1 Boosting Family Meals with More Fibre - with Rhiannon Lambert & Lauren Leyva
Welcome to Family Food Made Easy, a special podcast collaboration from Netmums and Veg Power, supported by Sainsbury’s. Hosted by Louise Burke, this three-part miniseries tackles the daily challenges of feeding our families, exploring how to make healthy eating joyful, accessible, and affordable.In this first instalment, Louise is joined by two expert guests to chat about all things fibre: firstly, why getting enough fibre in our diets is so important, and secondly… how we can actually do it? About our guests:Rhiannon Lambert - Leading registered nutritionist & Sunday Times best-selling author
2026-09-2450 min
The Netmums PodcastThe Gill Family Unfiltered: JB & Chloe on Marriage, Parenting and Life at Home
For the Series 19 finale of The Netmums Podcast, we’re switching things up with a special video episode. After a series spent asking the questions, dad host JB Gill finds himself on the other side of the conversation as his wife Chloe joins him on the sofa in the studio – and Louise gets the chance to find out what JB is really like as a husband and dad behind closed doors.Together for 17 years and married for 12, JB and Chloe open up about the reality of making family life work around busy and unpredictable careers. They talk hone...
2026-09-0132 min
The Netmums PodcastELLIE TAYLOR: The truth about motherhood (that nobody says out loud)
What happens when the parenting reality doesn't match the picture you imagined? On The Netmums Podcast this week, comedian, actress, author and mum of two Ellie Taylor joins JB Gill and Louise Burke for a special video episode full of brilliantly honest conversation about the messy, funny and emotional reality of family life.Ellie, a former Strictly contestant and also a star of the popular TV show, Ted Lasso, opens up about why she found the newborn stage so difficult, the guilt of not feeling an instant bond with her babies, and why she believes more parents...
2026-08-1144 min
The Netmums PodcastCHARLOTTE STIRLING-REED: How to feed the family this summer and healthy eating without the pressure
Summer holidays are brilliant... until someone says, ‘I’m hungrrrry’ for the fifth time before 11am.In this episode of The Netmums Podcast, JB Gill and Louise Burke are joined by leading baby and child nutritionist Charlotte Stirling-Reed to tackle one of parents' biggest summer challenges: feeding the family without the guilt.From endless snack requests and picnic planning to heatwave eating habits, holiday treats and the pressure to get it ‘right’, Charlotte shares practical, reassuring advice to help parents take the stress out of mealtimes. She explains why one ice cream, or even one whole summ...
2026-08-0450 min
The Netmums PodcastLAUREN GOODGER: Love, loss and learning to stay strong through motherhood
*This episode contains discussions around baby loss, birth trauma and grief. Please listen in a way that feels right for you.This week on The Netmums Podcast, Louise Burke and JB Gill are joined by television personality and author Lauren Goodger for an honest and deeply moving conversation about motherhood, grief and finding the strength to keep going.In her new book, Mum of Two, Lauren shares the story behind the headlines – from the overwhelming joy of becoming a mum to daughter Larose, to the unimaginable heartbreak of losing her second daughter, Lorena. She opens up...
2026-07-2852 min
The Netmums PodcastKATIE PIPER: How do we raise confident children in an appearance-obsessed world?
How do we raise our children to believe they're enough in a world that's constantly telling them they need to look different, be different or do more?This week on The Netmums Podcast, Louise Burke and JB Gill are joined by broadcaster, best-selling author, campaigner and mum-of-two Katie Piper for an inspiring conversation about confidence, resilience and raising children who value themselves for who they truly are.Drawing on both her own extraordinary life experiences (most notably surviving a life-changing acid attack in 2008, carried out at the request of her ex-boyfriend) and her work with...
2026-07-1530 min
The Netmums PodcastLAUREN COWELL AND ELLEN ROOME: The online safety conversation every parent needs to hear
This week on The Netmums Podcast, Louise Burke and JB Gill tackle one of the biggest parenting challenges of our time: keeping children safe online.With the UK moving towards restricting social media access for under-16s, this conversation couldn't be more timely.Joining the podcast are Lauren Cowell, campaigner for the Raise the Age movement, entrepreneur and fiancee to Simon Cowell, and Ellen Roome, who has dedicated herself to improving online safety following the devastating loss of her 14-year-old son, Jools.Together, they share powerful insights into the realities of parenting in...
2026-07-0850 min
The Netmums PodcastANNA MATHUR: I love my family... So why am I snapping at them?
This week on The Netmums Podcast, Louise Burke and JB Gill are joined by psychotherapist and best-selling author Anna Mathur for an honest conversation about the parenting moments we're often too ashamed to admit.Why do we snap at the people we love most? And what does it really say about us?Drawing on both her professional expertise and her own experiences as a mum of three, Anna explains why anger is so often the final symptom of stress, overwhelm and impossible expectations – not bad parenting. Inspired by her new book, How to Stop Snapping at...
2026-06-3050 min
The Netmums PodcastGladiator Matt Morsia on fitness, family and raising resilient children
This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Gladiator star, author and dad-of-two Matt Morsia for a thought-provoking conversation about raising healthy, resilient and active children.Best known to millions as Legend on Gladiators, Matt opens up about the career-ending injury that shattered his Olympic ambitions, the resilience that helped him rebuild, and how becoming a parent has shaped his outlook on health, fitness and family life.Matt shares why he believes physical activity deserves the same attention as academic achievement, explains the habits he thinks set children up...
2026-06-231h 01
The Netmums PodcastKELLY SOMERS: Returning to work after your baby, motherhood and doing it your way
This week on The Netmums Podcast, Louise Burke and JB Gill are joined by World Cup 2026 presenter and mum of one Kelly Somers for an honest conversation about returning to work after having a baby, rebuilding confidence, and navigating the juggle of motherhood and career.As one of the UK's leading sports presenters, Kelly has fronted some of football's biggest programmes, from Match of the Day and Football Focus to major international tournaments. But becoming a mum brought a whole new challenge: balancing a demanding career with the realities of family life.Kelly opens up...
2026-06-1645 min
The Netmums PodcastSAM THOMPSON 'ADHD isn’t a problem to fix: Sam Thompson on diagnosis, labels and learning to understand our kids
This week on The Netmums Podcast, Louise Burke and JB Gill are joined by TV presenter, podcaster and ADHD UK ambassador Sam Thompson for an honest conversation about ADHD and autism, and why understanding our children matters more than ever.Sam was diagnosed with ADHD at the age of 30 after years of feeling different, overwhelmed and misunderstood. In this episode, he opens up about the relief of finally understanding how his brain works, why he spent years believing he was simply the ‘naughty kid’, and how that diagnosis helped him forgive himself for struggles he'd carried since chil...
2026-06-0948 min
The Netmums PodcastLIZ MCCLARNON-CHO: First-time mum at 44: IVF, loss and becoming a mum against the odds
In this powerful live episode of The Netmums Podcast recorded at The Baby Show, Atomic Kitten star Liz McClarnon-Cho opens up about her emotional road to motherhood after eight rounds of IVF, two miscarriages and years of uncertainty.Now a first-time mum at 44 to baby Alexander, Liz speaks candidly about the emotional toll of fertility treatment, why she stepped away from social media during IVF and the moment she finally saw a positive pregnancy test after believing parenthood might never happen.Joined by hosts JB Gill and Louise Burke, Liz shares what it was really...
2026-05-1426 min
The Netmums PodcastSHANE AND SHEENA LYNCH: Raising grounded teens, the ‘nepo baby’ debate and family life behind the spotlight
As your children grow into teenagers, knowing when to step back can be one of the hardest parts of parenting.This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Boyzone’s Shane Lynch and his wife Sheena, from ITV2’s The Real Housewives of Cheshire, as they share what family life really looks like behind the scenes while raising two teenage daughters.From earning their own money to finding their own path, Shane and Sheena explain how they’re raising their girls to stay grounded – even while growing up in the spot...
2026-04-1458 min
The Netmums PodcastROSIE KELLY-SMITH: Postpartum anxiety and navigating motherhood through the generations
This week on The Netmums Podcast, Louise and JB are joined by Rosie Kelly Smith, for an insightful and heartfelt conversation about the realities of new motherhood.Rosie shares her experiences navigating the early days with her 18-month-old daughter, Billie, and reflects on the overwhelming pressure new parents face from societal expectations and the deluge of advice. Rosie discusses the generational shifts in parenting, sharing how her grandmother and mother approached motherhood and the wisdom that has been passed down through the family.In this episode, Rosie opens up about her struggles with postpartum anxiety and t...
2026-04-0757 min
The Netmums PodcastPARIS FURY: When to hold on, when to let go – parenting seven children
What does parenting really look like when you’re raising seven children – across completely different ages and stages – and learning, in real time, when to hold on and when to let go?This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Paris Fury – mum of seven, businesswoman and star of Netflix’s At Home with the Furys – for an honest, warm and revealing conversation about modern family life.Paris opens up about the organised chaos of a busy home, the juggle of raising children at every stage of childhood, and the emotiona...
2026-03-311h 07
The Netmums PodcastLAURA ADLINGTON: After my miracle... I'm finding joy and finding myself again
Trigger warning: Discussions of baby loss.This week on The Netmums Podcast, Louise and JB are joined by Laura Adlington – the Great British Bake Off finalist, body positive activist and new mum – for a very special episode recorded live at The Baby Show in London in front of an audience of parents and parents-to-be.Laura has openly shared her nine-year pregnancy journey, calling it a ‘long and lonely road’. She tells us about infertility, IVF and the emotional toll of trying to conceive for so long. And after the joy of welcoming her baby Geor...
2026-03-2427 min
The Netmums PodcastDR BILLY GARVEY on understanding your child's mental health and his tips for Parents
In this episode of The Netmums Podcast, Louise and JB welcome Dr. Billy Garvey, a developmental paediatrician and author of the insightful book 10 Things to Know About Your Child's Mental Health. This chat covers the crucial topic of children's mental health, particularly focusing on anxiety and how it manifests in children of different ages.Dr. Garvey shares invaluable advice on recognising signs of anxiety in children and the differences in how boys and girls may express their feelings. He discusses the importance of creating a nurturing environment that fosters emotional security, emphasising the need for parents to e...
2026-03-1749 min
The Netmums PodcastREBECCA ADLINGTON: Just keep swimming: on parenting through loss and teaching kids to swim
On this week’s Netmums podcast, Louise Burke and JB Gill are joined by olympic gold medallist and mum of three, Rebecca Adlington, for a very honest conversation about parenting, baby loss and learning to keep going.Rebecca talks openly about experiencing two miscarriages, the counselling that helped her and her husband through it, and the anxiety that can come with expecting a rainbow baby. She also shares the small things that helped her family cope – including giving her bump a nickname, ‘jellytot’, so the whole family could bond with the baby.Alongside the emotional side of...
2026-03-1056 min
The Netmums PodcastROXY AND JUDY WILSON: fostering and adoption with Traitors stars
This week on The Netmums Podcast, JB and Louise are joined by the most dynamic mother-daughter duo on TV, The Traitors stars Roxy and Judy Wilson. They share their remarkable journey from adoption to motherhood; Roxy opens up about her experiences growing up in foster care and how her relationship with Judy has shaped her life.With Roxy expecting her first child and Judy preparing to be a grandmother for the twelfth time, the conversation covers the joys and challenges of parenting, the importance of stability, and the unconditional love that defines their bond.In this...
2026-03-0345 min
The Netmums PodcastLOU BECKETT: Confessions from a default parent and how to survive the mental load
In this episode of The Netmums Podcast, JB Gill and Louise Burke dive into the often unspoken role of the ‘default parent’ (the one who knows the school schedule, the birthday party details, and the ins and outs of family life). Joining them is Lou Beckett, writer, former teacher, and mother of two – and also wife of comedian Rob Beckett. Her new book, Lessons from a Default Parent, sheds light on the realities of being the one who takes on the lion’s share of the parenting load.Lou shares her personal motherhood journey, discussing the gradu...
2026-02-2454 min
The Netmums PodcastRANVIR SINGH: The realities of single parenthood - honesty and wisdom
In this episode of The Netmums Podcast, JB and Louise delve into the complexities of parenting and the often overwhelming mental load that comes with it. Joined by journalist and TV presenter Ranvir Singh, a familiar face from Good Morning Britain, they explore the challenges of juggling family life as a single parent while maintaining a successful career.In this episode:- The realities of balancing work and family commitments, especially during busy school terms.- Ranvir shares her personal experiences as a single mother and how she navigates her son's growing independence....
2026-02-1758 min
The Netmums PodcastJONATHAN HAIDT: Parenting in a digital world: tackling screen time and social media
**Sensitive content warning: This conversation explores some very serious themes, including self-harm, depression and sexual references. Please take care while listeningWe’re back for a brand new series of The Netmums Podcast! Meet your new parent hosts, TV presenter and JLS singer, JB Gill, and Netmums Editorial Director Louise Burke.JB and Louise are kicking off Series 18 with one of the hotly debated parenting topics right now: the issue of children’s screen time and the social media ban. How can we as parents tackle screen time and online use while raising a happy fami...
2026-02-101h 00
The Netmums PodcastMotherhood and mayhem: Charlotte Dawson on life with three under five*Sensitive content warning - a conversation around baby loss features in this episodeIn this final episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are thrilled to welcome Charlotte Dawson, a familiar face from your social media feed and TV screen. Charlotte, mum to three little ones, Noah, Jude, and baby Gigi, shares with us her journey through the whirlwind of motherhood and how she juggles a toddler, a preschooler, and a newborn!In this episode:- Charlotte's experience with pregnancy and childbirth, including her unfortunate miscarriage after her...
2025-12-0842 min
The Netmums PodcastMotherhood and mayhem: Charlotte Dawson on life with three under five*Sensitive content warning - a conversation around baby loss features in this episode
In this final episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are thrilled to welcome Charlotte Dawson, a familiar face from your social media feed and TV screen. Charlotte, mum to three little ones, Noah, Jude, and baby Gigi, shares with us her journey through the whirlwind of motherhood and how she juggles a toddler, a preschooler, and a newborn!
In this episode:
- Charlotte's experience with pregnancy and childbirth, including her unfortunate miscarriage after her...
2025-12-0542 min
The Netmums PodcastThe life of a girl mum: Ferne McCann on riding the big emotions of motherhoodIn this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Ferne McCann, known for her unfiltered take on motherhood. Ferne, a proud mum of two, shares her journey of raising her daughters, Sunday and Finty, navigating the joys and challenges of parenting at different stages. She opens up about her experience as a girl mum, the dynamics between her daughters, and her breastfeeding journey.In this episode:- Balancing the demands of two different stages of childhood- Ferne’s personal experience of breastfeeding and the emotional bo...
2025-12-0350 min
The Netmums PodcastFinding calm in the chaos with mum-of-three Lacey TurnerWelcome to a brand new miniseries of the Netmums Podcast: Cloud 9 is brought to you by the award-winning baby range Aldi Mamia. Hosted by Louise Burke, the editorial director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood.In this episode we’re joined by actress, mum of three, and all-round lovely human Lacey Turner, best known for her nearly two decades on Eas...
2025-12-0144 min
The Netmums PodcastThe rollercoaster of new motherhood: Katie Thistleton on resilience and recoveryIn this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Katie Thistleton, Radio One presenter and CBeebies Parenting Helpline host, who shares her journey into motherhood with her baby boy, Reuben, born in March 2025. Katie opens up about the beautiful yet challenging moments of new parenthood, from the joy of those first laughs to the harsh realities of sleep deprivation and the unexpected emergency surgery she faced just weeks after giving birth.In this episode:- The highs and lows of early motherhood- Navigating the challenges...
2025-11-2743 min
The Netmums PodcastThe beautiful chaos of going from one to two babies with Corrie’s Lucy FallonWelcome to this brand new miniseries of the Netmums Podcast: Cloud 9, brought to you by Aldi Mamia. Hosted by Louise Burke, the Editorial Director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and possibly feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood.In this episode we’re joined by the fabulous Lucy Fallon, the award-wining actress from Coronation Street and a mum of two little ones. Lucy, 30, shares her journey of nav...
2025-11-2651 min
The Netmums PodcastFinding Strength: Mum of two Olivia Bowen on the support that saved her after pregnancy and birth traumaWelcome to this brand new mini-series of the Netmums Podcast: Cloud 9 is brought to you by Aldi Mamia. Hosted by Netmums Editorial Director Louise Burke, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood.Today we welcome Olivia Bowen, a very familiar face for Love Island fans and star of ITV series Parenthood, alongside husband Alex. Olivia shares her journey through motherhood, including the rece...
2025-11-2447 min
The Netmums PodcastThe reality of juggling parenting and career ambition with Sian WelbyThis week on The Netmums Podcast, Wendy Golledge and Alison Perry welcome Capital Breakfast’s Sian Welby. Sian, a devoted mum to one-year-old Ruby, shares her journey of balancing motherhood with a high-profile career, and the joys and challenges that come with it.In this chat Sian opens up about the realities of parenting, the pressures of returning to work shortly after giving birth, and the importance of maintaining her identity amidst the chaos of motherhood. She reflects on her own experiences, including her recent interview with the iconic Taylor Swift, revealing how these moments shape her perspective as bo...
2025-11-1827 min
The Netmums PodcastBeing a mum whilst running a country with Jacinda ArdernThis week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the remarkable Dame Jacinda Ardern, former Prime Minister of New Zealand and author of the memoir A Different Kind of Power. In this episode, Jacinda shares her unique experiences of balancing motherhood with the demands of leading a country, and parenting while in the public eye.Jacinda opens up about the emotional juggle of early motherhood, the challenges of maternity leave, and the guilt that often accompanies working parents. She discusses her new picture book, Mum's Busy Work, which addresses the struggles parents face in...
2025-11-1133 min
The Netmums PodcastWhat is the motherhood penalty? With Pregnant Then Screwed founder, Joeli BrearleyThis week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by Joeli Brearley, campaigner, author, and founder of Pregnant, Then Screwed. This episode explores the challenges of juggling motherhood with a career while tackling the systemic issues surrounding maternity discrimination.Joeli shares her personal journey from experiencing pregnancy discrimination to launching a movement that has shaped policies and attitudes towards working parents. She discusses her new venture, Growth Spurt, designed to support parents as they navigate the return to work, providing practical resources and peer support.In this episode:- Joeli’s experience wi...
2025-11-0444 min
The Netmums PodcastHappy kids, happy lives: parenting insights from Dr. Alex GeorgeThis week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by A&E doctor turned mental health campaigner, author and Stompcast host Dr Alex George. Together, they dig into what young people are up against right now, how tiny daily routines can build big resilience, and why honest, calm conversations at home matter more than perfect fixes.Dr Alex talks through “mental fitness,” the case for more wellbeing in schools, and his new children’s book Happy Habits, which helps kids build small, realistic routines for happier, healthier days. (Plus: Alison’s “raffle to buy a toy” saga...
2025-10-2842 min
The Netmums PodcastThe art of balance: Parenting, self-care, and sustainability with Gemma StylesThis week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the insightful author and podcaster, Gemma Styles. Together, they delve into the realities of motherhood, neurodiversity, and the importance of self-compassion amidst the chaos of parenting.Gemma shares her journey as a new mum, discussing the challenges of navigating toddlerhood while managing her own mental health and ADHD. The conversation touches on the significance of building a supportive village, the joys and trials of second-hand shopping, and the impact of social media on parenting.In this episode Gemma also shares some details...
2025-10-2134 min
The Netmums PodcastFrom chaos to calm: Finding balance in motherhood with Shakira AkabusiIn this episode of the Netmums podcast, hosts Wendy Golledge and Alison Perry discuss the often-overlooked issue of stress and its impact on parenting and self-care. Joined by fitness expert Shakira Akabusi, they explore the misconceptions surrounding postnatal bodies, the importance of pelvic floor health, and how movement can serve as medicine for mental well-being.Shakira shares her personal experiences with motherhood and mental health, offering valuable insights for parents navigating the challenges of raising children while maintaining their health. Tune in for practical tips on how to prioritise self-care and foster a healthy mindset!In...
2025-10-0737 min
The Netmums PodcastNavigating parenthood and politics with Stella CreasyIn this episode of the Netmums Podcast, Stella Creasy, a Labour MP, discusses the challenges of balancing her political career with motherhood. She reflects on personal milestones, the importance of maternity leave, and the need for better childcare support. Stella also addresses the motherhood penalty, online abuse faced by women in politics, and advocates for changes in policies related to special educational needs and period poverty. The conversation emphasizes the importance of amplifying the voices of parents in political discussions and creating a more inclusive environment for all families.In this episode:
Navigating Parenting and Politics
T...
2025-09-3034 min
The Netmums Podcast'Birthing' with Davina McCall & midwife Marley Henry: Boundaries, and trusting your instinctsThis week on The Netmums Podcast, Alison & Wendy are thrilled to welcome the beloved Davina McCall, a true national treasure, and her co-author, midwife Marley Henry, to discuss their new book, Birthing. Fair warning - this episode gets emotional! The chat gets into the realities of conception, pregnancy, birth, and the often-overlooked postpartum period.Davina shares her personal journey through motherhood, from the challenges of the fourth trimester to the importance of listening to her own needs, she emphasises the significance of love and boundaries in parenting. Midwife Marley Henry enters the chat half way through and adds h...
2025-09-2355 min
The Netmums PodcastEmbracing the chaos: Navigating motherhood with Anna WilliamsonThis week on The Netmums Podcast, Alison & Wendy are joined by TV presenter, qualified life coach and therapist Anna Williamson (Celebs Go Dating, LuAnna podcast), for an honest chat about modern motherhood. Anna opens up about perinatal anxiety, postnatal depression, bonding struggles, and why asking for help is strength, not shame. She also talks about her Channel 4 series, The Great British Phone Switch, and her chart-topping podcast, The Affair, exploring why infidelity fascinates us and how some couples come back stronger.In this episode:
Embracing “good-enough” parenting and the reality behind the Instagram highlights reel
Anna’s lived experi...
2025-09-1636 min
The Netmums PodcastMind & body: How exercise can transform your parenting journey with Joe WicksThis week on The Netmums Podcast, Alison & Wendy are joined by the ever-inspiring Joe Wicks, back for a third time on the NM pod, to discuss the importance of physical exercise for mental well-being.Joe, known for his energetic PE sessions during lockdown, shares insights from his new government backed animated youtube series, Activate, aimed at getting kids moving and healthy. He opens up about the chaos of parenting four children and the lessons he’s learned about patience, empathy, and the importance of being present. From managing the daily challenges of homeschooling to finding time for personal fi...
2025-09-0935 min
The Netmums PodcastNavigating parenthood: Tips, tales, and toddler tantrums with Steph McGovernThis episode of The Netmums Podcast features broadcaster, journalist and debut novelist Steph McGovern. Join Wendy and Alison for a chat about motherhood, family life, and finding balance between career and parenting. Steph shares her insights on keeping her daughter’s life private, being a same-sex parent, and how her experience of broadcasting during lockdown helped shape her debut thriller Deadline.Key topics include:Parenting Privacy: Steph explains why she’s chosen not to share photos or details of her daughter publicly — and the importance of letting kids grow up without the scrutiny of fame.Same-S...
2025-07-0843 min
The Netmums PodcastPizza Nights, Policy & Parenthood – Sir Keir Starmer talks to NetmumsIn this exclusive episode of the Netmums Podcast, we’re invited inside 10 Downing Street for a rare, one-to-one interview with Prime Minister Keir Starmer — and we’re talking about more than politics.From free childcare for babies from nine months to plans for paternity leave reform, Keir opens up about the big policy changes aimed at supporting UK parents and working families. But he also gets personal, sharing what it’s really like raising teenagers while running the country, how his family tackles Friday night takeaway decisions, and why changing nappies and flexible working matter just as much as parli...
2025-07-0121 min
The Netmums PodcastBurnout, balance and activism: Anna Whitehouse on redefining motherhood and self-careThis episode of The Netmums Podcast features Anna Whitehouse, known as Mother Peach, a campaigner, radio presenter, and author. Join Wendy and Alison as they discuss the challenges of motherhood, the importance of self-care, and flexible working rights for parents.Anna’s new novel Influenced is released on 14th August. She has also teamed up with Lovehoney, to pull back the covers on sex and intimacy pre and postpartum, being part of Lovehoney's 'Mama Sutra' campaign. At its core this is a free ebook for Mums at every stage of motherhood, offering support and guidance, and sharing real-life experiences.
2025-07-0146 min
The Netmums PodcastNavigating Tween Life, Friendship Wobbles, and the Power of Humour: Katie Kirby on Parenting in the Digital AgeIn this episode of The Netmums Podcast, author and parenting favourite Katie Kirby returns to chat with Wendy and Alison. Known for the bestselling Lottie Brooks series and Hurrah for Gin, Katie brings her signature honesty and humour to a wide-ranging conversation about the joys and challenges of raising tweens and teens.The conversation covers:
Relatable Role Models: Why kids need to see themselves in the books they read — and how Lottie Brooks became that character for so many.
Friendship Dynamics: The differences between how boys and girls approach friendships, and why having multiple friend gr...
2025-06-2428 min
The Netmums PodcastFirm, fun And flexible parenting: Kate Silverton on emotional regulation for childrenThis episode of The Netmums Podcast features the incredible Kate Silverton, a former BBC news anchor turned child counsellor and advocate for compassionate parenting. Kate, Wendy and Alison unpack the crucial parenting topic of how to help our children regulate their emotions.The conversation covers:- The Impact of Labels: how terms like "naughty" can shape a child's identity, and why we should focus on behaviours rather than personal attributes.- Understanding Emotional Responses: the importance of recognising our own emotional triggers as parents and how these can affect our responses to our children's...
2025-06-1744 min
The Netmums PodcastCrumbs in Bed & Climbing Trees: Steve Backshall’s Wild Take on FatherhoodIn this episode of The Netmums Podcast, Wendy and Alison are joined by naturalist, adventurer, TV presenter, and dad-of-three Steve Backshall. Best known for Deadly 60 and his breathtaking wildlife expeditions, Steve chats candidly about the chaos, comedy, and deep joy of parenting alongside his wife, Olympic rower Helen Glover.From breakfast-in-bed fails to scaling oak trees with his kids, Steve brings his trademark humour and heartfelt honesty to a wide-ranging conversation about fatherhood, family life, and his latest adventure into the world of podcasting.The conversation covers:
The Everyday Wildness of Parenthood: Why tying shoelaces...
2025-06-1034 min
The Netmums PodcastWhy women are so angry! Jennifer Cox on the hidden power of women's rageThis episode of The Netmums Podcast features the insightful Jennifer Cox, a psychotherapist and author of "Women Are Angry." Join Wendy and Alison as they explore the complexities of anger in women's lives, shedding light on the often-silent rage simmering beneath the surface.The conversation covers:- The Nature of Anger: the societal conditioning that teaches women to suppress their anger and the importance of recognising and expressing these feelings for mental well-being.- The Impact of Upbringing: how childhood messages about being "good" can lead to repressed emotions, Jennifer highlights the detrimental effects...
2025-06-0337 min
The Netmums PodcastBeth Mead: The Lioness Championing Girls in Sport and Mental Health AwarenessThis episode of The Netmums Podcast features the inspiring Beth Mead, a trailblazer in women's football and a member of the victorious Lionesses squad from the 2022 Euros. Join Wendy and Alison as they delve into Beth's remarkable football career and journey, discussing her achievements, challenges, and the importance of supporting young girls in sport.The conversation covers:- Beth’s Football Journey: Beth’s early days in football, the support from her family, and her determination to succeed despite facing negativity as a girl in a boys' sport.- Turning 30 and Achievements: Celebrating her rece...
2025-05-2720 min
The Netmums PodcastWomen Shouldn't Have To Advocate For Themselves: Leah Hazard's Realistic Take on Midwifery and MotherhoodIn this episode of The Netmums Podcast, Wendy and Alison are joined by Leah Hazard, an NHS midwife, author, and advocate for maternal health. Leah shares her journey from television to midwifery, revealing the profound impact her own experiences of motherhood had on her career choice. As we delve into the realities of maternity care, Leah discusses the emotional toll of being a midwife and the importance of self-advocacy for expectant mothers.The conversation covers:- The Journey to Midwifery: Leah’s transition from a career in television to becoming a midwife, driven by her own ch...
2025-05-2033 min
The Netmums PodcastDr Punam Krishan on maternal mental health and speaking up for mumsThis episode of The Netmums Podcast features the insightful Dr. Punam Krishan, a busy GP, mum of two, and a familiar face on BBC Morning Live. As we mark Maternal Mental Health Awareness Week, Dr. Punam shares her personal journey through motherhood, touching on sensitive themes such as birth trauma, maternal mental health, and the challenges faced by new parents.The conversation covers:- The Reality of Maternal Mental Health:Dr. Punam opens up about her own experiences with postnatal depression following a traumatic birth, highlighting the importance of recognising and addressing mental health...
2025-05-1336 min
The Netmums PodcastHugs, Hormones, and Heartfelt Chats: Myleene Klass on Navigating ParentingIn this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are thrilled to welcome back the fabulous Myleene Klass, a multi-talented presenter, musician, and mum of three. Myleene shares her candid experiences of parenting, the challenges of raising teenagers, and the joys of embracing the chaos of family life.The conversation covers:- The Reality of Parenting Chaos: Myleene opens up about her bustling household, juggling a teenager preparing for university with younger children and the challenges of family dynamics during school holidays.- Navigating Teenagers: The trio discusses the emotional rollercoaster of parenting...
2025-05-1336 min
The Netmums PodcastMajor Mum Hacks with Casey Major Bunce: Life-saving tips for the busy parentIn this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the brilliant Casey Major Bunce, a mother of four and the creative mind behind Major Mum Hacks. Casey shares her incredible journey through motherhood, offering practical tips and life hacks that can save time, money, and sanity for busy families.The conversation covers:- The Reality of Family Holidays: Wendy opens up about her family's lack of overseas holidays and the honesty behind the struggles many parents face when it comes to finances and travel.- The Power of...
2025-04-2940 min
The Netmums PodcastTeen Accounts: Meta’s Tara Hopkins explains the new Instagram tools to make social saferIn this special bonus episode of The Netmums Podcast, guest host Louise Burke, our Editorial Director, delves into a crucial topic for modern parents: keeping our teens safe online. Joined by Tara Hopkins, Meta's Global Director of Public Policy and a fellow parent, they discuss the success of the Teen Accounts on Instagram, Facebook, and Messenger, designed to protect young users as they navigate social media.The conversation highlights:- Understanding Teen Accounts: Tara explains the features such as automatic protective settings that ensure a safer experience for users under 18.- Tools for Parents...
2025-04-0957 min
The Netmums PodcastJuggling kids, puppies, and binge-worthy TV: Alex Jones on parenting with gratitudeIn this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the absolutely delightful Alex Jones, renowned TV presenter, podcaster and mum of three, best known for her work on The One Show. In this super down to earth chat Alex shares her experiences of motherhood, the joys and challenges of raising young children (and pets!) and her recent move to the countryside.The conversation covers:- Birthday Reflections: Alex discusses her recent birthday celebrations and the importance of appreciating the gift of another year.- Parenting Adventures: From ballet...
2025-03-2543 min
The Netmums PodcastEmma Barnett on maternity leave: The highs, lows, and everything in betweenIn this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome the incredibly insightful Emma Barnett, an award-winning journalist and broadcaster known for her work on BBC Radio 4's Today programme and Women's Hour. Emma, a mother of two, shares her experiences surrounding maternity leave and the often-unspoken realities of motherhood.The conversation includes:- The Reality of Maternity Leave: Emma discusses the challenges of feeling both isolated and in need of connection during this transformative period.- Rebranding Maternity Leave: Emma proposes a new perspective on maternity leave, framing it as...
2025-03-1848 min
The Netmums PodcastEmbracing the madness: Vogue Williams the motherhood balancing actIn this episode of The Netmums Podcast, Wendy and Alison are joined by the fabulous Vogue Williams, a busy mum of three, wife to Spencer Matthew, and the host of the popular podcasts My Therapist Ghosted Me and Never Live it Down. Vogue opens up about her parenting experiences, sharing the joys and challenges of raising her children while managing a hectic career.The conversation covers a range of topics, including:- Milestones in Parenting: Alison reflects on her 14-year-old's newfound independence in the kitchen, contrasting it with the demands of her younger children....
2025-03-1125 min
The Netmums PodcastSarah Beeny with son Charlie: Tackling tough topics as a familyIn this episode of The Netmums Podcast, Wendy and Alison are joined by the fabulous television presenter Sarah Beeny and one of her four sons, Charlie Beeny, for a very lively chat about parenting, communication and tackling tricky topics at home.Sarah shares insights from her new podcast, ‘Seriously?! With Sarah Beeney’, where she dives into conversations with her family about everything from sexting and OnlyFans, to gender identity and the menopause. They talk about how their open communication style has fostered a supportive environment for discussing sensitive subjects, allowing for honest conversations that many families shy away from...
2025-03-0447 min
The Netmums PodcastFrom Dragon's Den to family life: Sara Davies on the joys of parentingIn this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Sara Davies MBE, renowned for her role on Dragon's Den and her new BBC series, The Big Idea Works. Sara shares her parenting journey, navigating business and parenting life with two energetic boys.Sara offers her insights around the challenges of letting go as a fellow parent, reflecting particularly the differences between older and younger siblings.The chat delves into:- Entrepreneurial spirit: Sara's youngest son is already showing signs of business acumen with his plans for a YouTube channel....
2025-02-2528 min
The Netmums PodcastFrom Dragon's Den to family life: Sara Davies on the joys of parentingIn this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Sara Davies MBE, renowned for her role on Dragon's Den and her new BBC series, The Big Idea Works. Sara shares her parenting journey, navigating business and parenting life with two energetic boys.
Sara offers her insights around the challenges of letting go as a fellow parent, reflecting particularly the differences between older and younger siblings.
The chat delves into:
- Entrepreneurial spirit: Sara's youngest son is already showing signs of business acumen with his plans for a YouTube channel.
...
2025-02-2530 min
The Netmums PodcastOritse Williams on embracing vulnerability in fatherhood, overcoming loss and the joys of baby ShivaIn this episode of The Netmums Podcast, Wendy and Alison chat with Oritse Williams from JLS about his wild ride into fatherhood. Oritse spills the beans on the highs of baby Shiva and the lows of sleepless nights and nappy disasters.He gets real about the tough times, including the heartbreak of two miscarriages, and how keeping his wife’s pregnancy under wraps was a protective move for their mental health.Oritse also dives into the tricky topic of dads showing their feelings, sharing how it’s helped his bond with his wife and how society can...
2025-02-1825 min
The Netmums PodcastSmartphone Free Childhood Founders Daisy Greenwell and Joe Ryrie on the power of a parent collective and the pressures of social media on childrenNetmums hosts Wendy Golledge and Alison Perry join smartphone-free campaigners Daisy Greenwell and Joe Ryrie to discuss whether a smartphone free childhood is the right approach for our children today.Daisy and Joe started the Smartphone Free Childhood campaign in February 2024, after one Whatsapp message went viral and later grew into a movement with over 200,000 members! They talk about their journey from being concerned parents to leading a national campaign, tackling the challenges and pressures of smartphones and social media on children. The chat covers the risks of kids having unrestricted smartphone access such as exposure t...
2025-02-1143 min
The Netmums PodcastCharlie Brooks on parenting challenges, finding balance, and rediscovering dreamsIn this episode of The Netmums Podcast, we welcome Charlie Brooks, best known for her iconic role as Janine Butcher in the BBC soap EastEnders. Charlie opens up about her parenting journey and the challenges of raising a daughter in today’s world.The conversation dives deep into the complexities of modern parenting, touching on themes of independence, self-identity, and the ever-present mum guilt. Charlie shares her insights on:- Parenting styles: Charlie discusses the pros and cons of being a ‘fixer’ or allowing her daughter to navigate her own challenges.- Teenage years: Charli...
2025-02-0429 min
The Netmums PodcastPeter Andre talks fatherhood at 50, mental health and finding balancePeter Andre is back at Netmums HQ! Join Wendy Golledge and Alison Perry for a catch-up with returning guest,Peter Andre, to talk all things family life, parenthood, and life in the spotlight.The much-loved singer, actor, and TV personality, opens up about his journey as a dad to five children – from parenting baby Arabella to his teenagers. Peter is as candid as ever – this is a brilliant listen!He talks:
Fatherhood at 50: Peter shares how his perspective on parenting has evolved, the unexpected joys of nappy-changing for the fifth time round and how he stays pres...
2025-01-2830 min
The Netmums PodcastBody confidence campaigners Laura Adlington and Lottie Drynan on the impact of diet culture and self-esteemWelcome to a new series of The Netmums Podcast with Wendy Golledge and Alison Perry! To kick off Series 15, we're diving headfirst into the world of body confidence, diet culture, and New Year's resolutions with the inspiring Laura Adlington and Lottie Drynan. Known for their advocacy in self-esteem and body positivity through their social platforms, podcast and live shows, these ladies are here to challenge the norms and celebrate every body type.Laura and Lottie share their personal journeys towards body acceptance, highlighting the impact of diet culture and the importance of being kind to oneself. Laura opens...
2025-01-2147 min
The Netmums PodcastChoosing Childcare with Confidence: Insights from Busy Bees’ Early Years ExpertIn this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by early years expert Jenny Shaw from Busy Bees Nurseries. They talk about the challenges and joys of choosing the right childcare, and how Busy Bees' new “Bee Curious” curriculum is setting children up for success through playful learning.Jenny shares her insights from over 25 years in early years education, discussing the importance of trust between parents and educators, and how nurseries like Busy Bees focus on both care and education. They chat about the overwhelming feelings parents face when selecting childcare, the benefits of n...
2024-11-2637 min
The Netmums PodcastOti Mabuse on premature birth, parenthood, and her spicy new romance novel!Wendy and Alison sit down with the multi-talented Oti Mabuse. Known for her dazzling performances on Strictly Come Dancing and her role as a judge on Dancing on Ice, Oti opens up about her journey into motherhood, her experiences with a premature birth, and how she's balancing family life with her flourishing career.Oti shares the story of her daughter's early arrival and the unexpected challenges her family faced during those initial weeks in the neonatal unit. She talks about the support she received from the NHS, the importance of skin-to-skin bonding, and the delicate balance of caring for...
2024-11-1926 min
The Netmums PodcastCharlene White - Christmas, culture, and parenting beyond perfectionJoin Wendy Golledge and Alison Perry on The Netmums Podcast for a chat with Charlene White. You might know her as an ITV News presenter and Loose Women host, but today she's dishing out her thoughts on parenting, cultural identity, and handling the hustle and bustle of modern life.Charlene talks about the ups and downs of raising her two children, alongside a busy career. She opens up about her Caribbean roots and how they shape her parenting style, with a focus on good manners, discipline, and keeping cultural traditions alive.The chat gets real about...
2024-11-1235 min
The Netmums PodcastKatie Price on motherhood and life in the spotlightWelcome to another episode of The Netmums Podcast with your hosts, Wendy Golledge and Alison Perry. This week, we have an incredible guest who needs no introduction – the one and only Katie Price. Join us as we catch up with Katie about her life over the past three years, her journey with adult ADHD diagnosis, and her experiences as a mother to five children.Katie opens up about the changes in the entertainment industry over the last 30 years, reflecting on her career from the early days of magazine covers to the current era of social media influencers. She di...
2024-11-0540 min
The Netmums PodcastAlastair Campbell - Parenting, Politics, and the Power of YouthIn this lively episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry welcome the versatile Alastair Campbell, renowned for his significant contributions to politics and media, and now an author seeking to motivate the younger generation. Alastair offers his insights on balancing parenting with a demanding career, the importance of being present, and how his unique career journey has shaped his children's upbringing.Alastair introduces his latest book, "Alastair Campbell Talks Politics," which aims to equip young people with the knowledge and confidence to engage in politics. He highlights the importance of understanding the political landscape...
2024-10-2939 min
The Netmums PodcastBryony Gordon - Embracing Imperfection in ParentingWendy Golledge and Alison Perry chat to journalist, marathon runner, podcaster, and author Bryony Gordon. Known for her no nonsense discussions on mental health, Bryony shares her insights on parenting, sobriety, and the importance of embracing life's ups and downs.Bryony opens up about her journey as a mum, reflecting on the challenges of raising a child while managing her own mental health. She discusses the significance of teaching children resilience, her views on 'wine o'clock' culture, and the importance of creating a safe environment for her daughter.The conversation also delves into Bryony's new podcast, "...
2024-10-2238 min
The Netmums PodcastDawn O'Porter - Writing, Family Life, and Ditching InstagramIn this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Dawn O'Porter. Author, mum, and vintage fashion enthusiast, Dawn joins us to discuss her journey of motherhood, her writing career, and her recent move from California back to the UK.Dawn opens up about quitting Instagram, sharing the positive impacts of stepping away from social media and how it has enriched her creativity and family life. She also talks about the challenges and joys of raising her two boys.Dawn talks about her latest novel, "Honey Bee," and its roots in her own experiences, the...
2024-10-1533 min
The Netmums PodcastDr. Rangan Chatterjee - Balancing Tech and Family LifeThis week, Wendy and Alison are delighted to welcome Dr. Rangan Chatterjee, host of Europe’s biggest health podcast Feel Better, Live More, author of 5 Sunday Times Bestselling Books and star of BBC One’s Doctor In The House. ' Diving into the ups and downs of modern parenting, Dr. Chatterjee addresses the stress and pressure of parenting in a digital world and shares practical tips, like setting aside tech-free time with kids. With useful insights on parenting and self-growth, he also discusses his support for the "Smartphone Free Childhood" campaign which shields children from the downsi...
2024-10-0850 min
The Netmums PodcastMarvyn Harrison: Redefining Black FatherhoodWelcome to another episode of The Netmums Podcast, sponsored by Duracell. This week, Wendy Golledge and Alison Perry are joined by Marvyn Harrison, the inspiring founder of Dope Black Dads. Marvyn shares his journey of creating a supportive community for black fathers and delves into the challenges and triumphs of black fatherhood.Discover the powerful story behind Dope Black Dads, from a heartfelt Father's Day message to a thriving community of over 250,000 members. Marvyn discusses the stereotypes black fathers face, the importance of peer support, and the unique struggles and joys of being a black father in today's...
2024-10-0138 min
The Netmums PodcastWeaning Wisdom with Lucy UptonWelcome to another episode of The Netmums Podcast! This week, hosts Wendy Golledge and Alison Perry dive deep into the world of weaning with special guest Lucy Upton, a qualified paediatric dietitian and feeding therapist. Lucy shares her expert insights and practical tips to help parents navigate this often challenging milestone.Discover the "golden opportunity" windows for introducing tastes and textures, and learn how to sift through the overwhelming noise of parenting advice. Lucy also discusses the importance of variety in your baby's diet and reassures parents that it's perfectly okay to mix homemade and shop-bought baby food.
2024-09-2434 min
The Netmums PodcastAdam Kay: My surrogacy journeyThis week, Wendy and Alison are beyond thrilled to welcome Adam Kay, the former doctor turned bestselling author, who joins them to chat about his unique journey into fatherhood. Adam opens up about the joys and challenges of raising two toddlers born just four months apart through surrogacy. He offers candid insights into the realities of fatherhood, from sleepless nights to the relentless nature of parenting, and the importance of carving out time for relationships amidst all the chaos. Adam also talks about his latest book, "Dexter Proctor, the Ten-Year-Old Doctor," a funny and educational novel fo...
2024-09-1742 min
The Netmums PodcastTransforming Baby Sleep: Expert Tips from Eve Squires
Transforming Baby Sleep: Expert Tips from Eve SquiresWelcome to another episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia. Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts. On this episode we are looking at the all-important SLEEP!If sleepless nights are taking their toll and the endless cycle of night waking, resisting naps and early starts are leaving you feeling desperate, then this episode is for yo...
2024-08-2616 min
The Netmums PodcastMastering Potty Training: Amanda Jenner's Top TipsWelcome to the first episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia. Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts. On this first episode we are looking at potty training!It can be a right old rollercoaster! We talk to child behaviour expert Amanda Jenner about making this milestone easier. Amanda, the creator of the Potty Training Academy and author of Potty Training Magic, shares expert ins...
2024-08-1912 min
The Netmums PodcastDame Kelly Holmes - from Olympic gold, to ‘not getting old’!In this week's episode of The Netmums Podcast, Wendy and Alison are joined by double Olympic champion and winner of BBC Sports Personality of the Year, Dame Kelly Holmes. Dame Kelly opens up about her early years, growing up as a mixed-race child in Kent, and the pivotal moments that shaped her. From being inspired by her PE teacher to joining the army and eventually conquering the world of athletics, she also discusses the impact of the military's ban on homosexuality and her eventual coming out in 2022.Dame Kelly also shares her strategies for maintaining her wellbeing, t...
2024-06-1843 min
The Netmums PodcastAnna Mathur: Overcoming Anxiety and Perfectionism in ParentingPassionate about taking therapy out of the therapy room, psychotherapist Anna Mathur is widely celebrated for her accessible mental health advice and light-bulb moments she offers mothers on Instagram and in her popular parenting books such as "Mind Over Mother" and "Know Your Worth." Anna shares her personal experience with burnout and emphasises that taking time to recharge is an act of love not only for oneself but also for one's children. From anxiety and guilt to the importance of self-care, Anna shares invaluable insights and practical advice to help manage these pervasive issues experienced in parenthood. By a...
2024-06-1145 min
The Netmums PodcastJenni Falconer on Marathons and MotherhoodIn this week's episode of the Netmums Podcast, Wendy Gollage and Alison Perry tackle the the quest for balance between parenting and personal health with Jenni Falconer. Broadcaster, running enthusiast, podcaster and author of "Runners High," Jenni shares the transformative power of running on both body and mind. This episode covers Jenni’s marathon experiences, the challenges of juggling fitness with motherhood, and the surprising ways running has shaped her life. Jenni’s journey is as inspiring as it is relatable. She also dives into the world of health supplements, revealing her own venture, Kollo Health, and the wonders of ma...
2024-06-0433 min
The Netmums PodcastAshley Blaker Unwrapped: Juggling Six Kids, Comedy, and NeurodiversityParenting is a journey with its own set of challenges. But when you add special educational needs into the mix, that journey takes a unique turn. This week on The Netmums Podcast, Wendy Gollage and Alison Perry are joined by comedy writer and producer Ashley Blaker, a father of six, three of whom have special educational needs. Ashley is not only a parent navigating this complex world but also the author of the book "Normal Schnormal" and is currently touring the UK with his show of the same name.Ashley opens up about the unconventional path that led...
2024-05-2834 min
The Netmums PodcastTom Skinner: From the Apprentice's Boardrooms to Twin BabiesOn this week’s episode of The Netmums Podcast we get a taste of the chaotic world of a parent and entrepreneur: Tom Skinner; star of The Apprentice, and a father of 3 sits down with Wendyand Alison to chat about raising three young kids, including a pair of twins. Tom shares his rollercoaster journey from boardroom battles with Lord Sugar to the negotiations with toddlers that leave him baffled and outwitted at home!Tom's heartfelt (and hilarious) storytelling as he recounts the dramatic birth of his twins, and his experience of fatherhood in general will have you on te...
2024-05-2031 min
The Netmums PodcastZara McDermott: Navigating the impact of social media on our kids
“No snowflake thinks they’ve caused the avalanche”.This episode of the Netmums Podcast dives into mental health, online culture, and finding balance in the avalanche of social media.Wendy Gollage and Alison Perry welcome Zara McDermott, a media personality and documentary maker, to discuss the digital age's impact on our children and society. From the startling statistic that a quarter of five to seven-year-olds now own smartphones, to exploring the darker side of internet sleuths and the spread of fake news, this conversation delves into the complexities of parenting in today’s tech-savvy world. Zara also shar...
2024-05-1426 min
The Netmums PodcastLiz Earle on thriving in midlife: Empowering women to prioritise health & self careWendy Golledge and Alison Perry sit down with the remarkable Liz Earle, a true beacon in the wellness industry with over three decades of experience. Liz, a (now Sunday Times) best-selling author, TV presenter, and podcast host, dives deep into the transformative journey of midlife, discussing her latest triumph, 'A Better Second Half'. Liz's message is clear: embrace pro-aging, find your purpose, and seize the joy in every moment.Liz's candid conversation sheds light on the often overlooked and marginalised world of women's health in midlife, offering a treasure trove of evidence-based techniques and wisdom to thrive, not just s...
2024-05-0736 min
The Netmums PodcastLaura Hamilton: Motherhood and family adventures - A place in the sun... with the kids!Alison Perry is flying solo in this episode and sits down with TV presenter and property developer, Laura Hamilton. Known for whisking hopeful homeowners to dreamy locales on "A Place in the Sun," Laura, mum of two, spills her best-kept secrets for travelling with kids, from essential travel gear to encouraging adventurous eating.Laura talks about her entrepreneurial side, and also shares her philosophy of integrating children into her dynamic lifestyle, starting from their first passport photos at just three weeks old. She advocates for the power of travel in teaching kids people skills, confidence, and an appreciation for...
2024-04-3038 min
The Netmums PodcastDr Chris Tulleken: Unwrapping the Impact of Ultra-Processed Foods on Children's HealthWendy and Alison are joined by Dr. Chris Van Tulleken, infectious diseases doctor and familiar face from CBBC's Operation Ouch. Chris discusses his latest book, "Ultra Processed People," which dives into the world of ultra-processed foods and their profound impact on our health, especially that of our children.Chris unpacks the definition of ultra-processed foods, their addictive qualities, and the perils of a diet dominated by these products. He addresses the elephant in the room: the role of big food companies in perpetuating the consumption of these foods and the urgent need for government regulation.This...
2024-04-2354 min
The Netmums PodcastHeidi Skudder: Unravelling the Mysteries of Baby Sleep
This episode of the Netmums Podcast is brought to you by Johnson's Baby, the family favourite brand that's gentle on babys’ skin. In this episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry delve into the often-exhausting world of baby sleep with the award-winning parenting and baby sleep expert, Heidi Skudder. With a wealth of experience as a former nanny, maternity nurse, and mother, Heidi has been the guiding light for countless parents, including celebrities like Perry Edwards and Stacey Solomon. She brings her expertise to the podcast, discussing the often-misunderstood topics of colic, tongue-tie, silent ref...
2024-04-1630 min
The Netmums PodcastJoe Wicks: Gentle parenting and happy healthy bodiesJoining Alison and Wendy on this final episode of series 12 of the Netmums podcast is the nation's favourite PE teacher, Joe Wicks.In his third appearance on the podcast, Joe opens up about his love of the chaos that comes with an expanding family, from the trials of travelling with toddlers, to how he and his wife Rosie navigate meal times. Joe delves into the importance of fostering a love for movement in our children and shares his personal approach to ensuring his kids embrace a healthy lifestyle without the reliance on constant snacking.Joe also talks...
2024-03-1932 min
The Netmums PodcastRebecca Wilson: The Recipe for Success - Feeding Your Family for LessIn this episode of The Netmums Podcast, Alison Perry flies solo to bring us a delightful conversation with Rebecca Wilson, the Sunday Times bestselling author and culinary maestro behind "Budget Family Food." With a focus on feeding families in a budget-friendly way, Rebecca shares her journey from a new mum seeking a creative outlet to a social media sensation with over half a million followers.Rebecca dives into the nitty-gritty of her latest book, which brims with tips for saving money on family meals without sacrificing variety or nutrition. She discusses the importance of pantry staples, the challenge...
2024-03-1230 min
The Netmums PodcastBen Miller: Fatherhood, Fairytales and World Book DayIn this episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry chat to the multi-talented Ben Miller. Known for his work in "The Armstrong and Miller Show," "Death in Paradise," and "Bridgerton," Ben is also a bestselling children's author. His latest book, "Diary of a Big Bad Wolf," turns classic fairytales on their heads, offering a fresh perspective from the eyes of infamous characters.Ben delves into his World Book Day woes with his daughter's costume choices, the challenges of raising teenagers, and the profound impact of reading on children’s developing brains. He also shares th...
2024-03-0543 min
The Netmums PodcastGeorgia Kousoulou on Mum Life: Loss, Love, and Learning to Say No
*Content warning*This episode covers personal experience of baby loss and mental health issues, and the importance of seeking support. If you or someone you know is struggling with maternal mental health in the UK, support is available: online platforms like Netmums' forum provide a safe space for parents to connect, share experiences, and seek advice from eachother. "I felt like - to say it out loud - how I was feeling, was really bad. I was like, ‘Oh my God, does that make me a bad mum? Does that make me not maternal’?"In th...
2024-02-2726 min
The Netmums PodcastDr Ellie Cannon: How to spot REAL health problems ... and fix themDr. Ellie Cannon is everyone's favorite doctor-next-door, known for her candid advice in the Mail on Sunday's health pages.This episode of the Netmums podcast is sponsored by NHS England. Prescribing knowledge with a dose of humour, she's the go-to GP for all things health and NHS-related. She talks to co-hosts Wendy and Alison about how to stay healthy, how to spot when your kids are REALLY ill, how to get medical help when you need it, plus whether to worry about the new Covid variant.This series of the Netmums podcast is produced b...
2023-10-2429 min
The Netmums PodcastGemma Bird: Money hacks that REALLY work for mumsIn this episode, hosts Wendy and Alison are joined by influencer and social media star Gemma Bird, aka @MoneyMumOfficial.With her expertise in all things finance, Gemma shares money-saving insights for navigating parenting during a cost-of-living crisis. Having paid off her mortgage by the time she was 38, Gemma is full of real-world advice on how to save money NOW. Don't miss her fantastic tips on saving, shopping, how to change your mindset and use the secret 3-day rule!This episode of The Netmums Podcast is brought to you by @aldiuk. Switching from big brands to Aldi...
2023-09-1947 min
The Netmums PodcastJaqueline Wilson: Juggling motherhood with writing & her fave characterWelcome back to a brand new series of The Netmums Podcast. In this episode, hosts Wendy and Alison are joined by the creator of the much-loved characters Tracey Beaker and Hetty Feather. Jacqueline Wilson is one of the nation’s favourite authors, selling over 40 million books across the UK. Jacqueline has now released The Best Sleepover in the World, a follow-up to her popular book Sleepovers published 22 years ago! Jacqueline chats to Netmums about juggling motherhood and writing, her books and her favourite characters.This episode of The Netmums Podcast is brought to you by @aldiuk. Sw...
2023-09-1440 min
The Netmums PodcastEverything you need to know about children’s flu vaccinations with Dr Zoe WilliamsIn this bonus episode of The Netmums Podcast, host Jennifer Howze and Netmums Social Media Editor Alison Perry talk with popular TV doc GP Dr Zoe Williams and learn the surprising facts about the flu vaccine and a hack for treating it at home.Dr Zoe, mum to a toddler and currently one of the resident GPs on ITV’s popular daytime show This Morning, has also presented on BBC’s The One Show, Horizon and Trust Me I’m a Doctor.Zoe reveals why you should be getting your kids vaccinated against flu, why you don’t...
2022-12-1222 min
The Netmums PodcastFerne McCann on the toughest challenges she's ever facedReality TV celebrity, TOWIE veteran and First Time Mum Ferne McCann talks frankly about birth complications, doing SAS training, missing her daughter’s birthday and more, with Netmums hosts Wendy Golledge and Jennifer Howze.Ferne McCann: First Time Mum airs every Thursday on ITVBe and ITVHub.This episode of The Netmums Podcast is in partnership with Aldi Mamia.
2022-09-2732 min
The Netmums PodcastEmilia Fox kicks off the new series!A new series with a new name and a new presenting line up in the form of Jennifer Howze who joins Wendy Golledge on the brand new Netmums podcast. For the maiden voyage they're joined by actress Emilia Fox, who's keen to get some tips of her own from Wendy and Jen on the struggles of parenting tweens and teenagers!Murdertown series 4 is available to stream on Crime+Investigation Play now, with episodes available every Monday. Sign up now at crimeandinvestigationplay.co.uk.This episode of The Netmums Podcast is sponsored by Aldi Mamia.
2022-09-2032 min
The Netmums PodcastHelping kids bounce back after lockdown with Nadiya Hussain, Joe Wicks, Linda Blair and Tracey StoneDon't miss this extra special episode of SS&T as we explore how best we can help our kids get back to some kind of new normal after a year in and out of lockdowns. Annie and Wendy are joined by fellow parents Nadiya Hussain, Joe Wicks PLUS Clinical Psychologist for Netmums, Linda Blair, and Head of Parent Support, Health Visitor Tracey Stone.
2021-04-2052 min
The Netmums PodcastSweat, Snot & Tears Series 1 TrailerComing soon, Sweat, Snot and Tears from Netmums. Subscribe now to ensure you don't miss an episode.
2020-10-0102 min