Shows
Chatterbrain Mommy PodcastThe Freeze Response: ADHD Paralysis is RealLiberation of the ADHD Mind: S2 E11Mini segment: Procrastination, Paralysis & PressureIn this episode of the Chatterbrain Mommy Podcast, host Netta discusses the challenges of ADHD, focusing on procrastination paralysis and the freeze response. She shares practical strategies for breaking down tasks into manageable steps, emphasizing the importance of prioritization and finding motivation through multitasking and dopamine boosts. Netta also introduces her coaching approach, designed to help individuals with ADHD harness their unique wiring to enhance productivity and well-being.đŹ Need personalized support? Book 1-on-1 sessions through â â â Chatter C...2025-08-1216 minChatterbrain Mommy PodcastWhy We Procrastinate ( Hint:Itâs Not Laziness)Liberation of the ADHD Mind: S2 E10Mini segment: Procrastination, Paralysis & PressureIn this episode of the Chatter Brain Mommy Podcast, host Netta discusses the challenges of procrastination, paralysis, and pressure, particularly in the context of ADHD. She emphasizes that procrastination is not a sign of laziness but rather a brain glitch related to executive function. Netta shares personal experiences and practical strategies for overcoming procrastination, managing discomfort, and taking small steps towards progress. This episode encourages listeners to embrace their unique brain wiring and to recognize that...2025-08-0517 minChatterbrain Mommy PodcastPeace Be Still Guided MeditationFree Your Mind S2E5Close your eyes. Breathe deep. Let the noise of the world fade away. Peace Be Still is a gentle, soul-soothing guided meditation designed to help you reconnect with calm, quiet your thoughts, and anchor yourself in peaceâno matter what storm youâre weathering.In this tranquil session, youâll be guided through deep breathing, intentional visualization, and grounding affirmations that center your mind and spirit. Whether youâre starting your day with stillness, winding down after a long day, or needing a sacred pause in the middle o...2025-08-0105 minChatterbrain Mommy PodcastThe Empowering Strength of the ADHD MomLiberation of the ADHD Mind: S2 E9Mini segment: The Juggle of Motherhood and ADHDIn this empowering episode, we dive deep into the beautifully chaotic world of motherhood with ADHD â the unseen superpower behind the multitasking, emotionally intelligent, creatively wired minds of moms who are doing the absolute most (even when it doesnât feel like it).We talk self-care (yes, it actually matters), advocacy (because no one fights like a mama with ADHD), and why your unique parenting style is more than enough. This episode is your...2025-07-2913 minChatterbrain Mommy PodcastMommying with ADHD: Strategies for Everyday SuccessLiberation of the ADHD Mind: S2 E8Mini segment: The Juggle of Motherhood and ADHDThis episode is a continuation of digging deep into the realities of motherhood with ADHD, focusing on the feelings of guilt and comparison that many mothers experience and never talk about.ADHD motherhood is not for the faint of heart. In this episode, I'm keeping it real all the way with practical systems for managing your household, your brain, and your babiesâwithout losing your mind along the way. ...2025-07-2210 minChatterbrain Mommy PodcastLoop of Guilt, Comparison, and Not Being EnoughLiberation of the ADHD Mind: S2 E7Mini segment: The Juggle of Motherhood and ADHDThis episode is a continuation of digging deep into the realities of motherhood with ADHD, focusing on the feelings of guilt and comparison that many mothers experience and never talk about.This episode is where I tap into the importance of self-acceptance and grace, encouraging listeners to break free from societal expectations and embrace their unique journeys. I talk about the genuineness of moms, dealing with the...2025-07-1518 minChatterbrain Mommy PodcastADHD and Motherhood: The Real StruggleLiberation of the ADHD Mind: S2 E6This episode really hits hard and different. In this episode, I go in and talk about what so many others do not talk about....ADHD and Motherhood. I tell about my experiences with ADHD and motherhood, emphasizing the challenges and realities faced by mothers with ADHD. I share my new jewel and celebrate my new coaching service, Chatter Coaching, and share personal anecdotes about self-care, the struggles of managing daily tasks, and the importance of taking time for oneself. It is so IMPERATIVE...2025-07-1225 minChatterbrain Mommy PodcastLet Go, But Don't QuitFree Your Mind S2 E4: Let Go, But Don't QuitDo you feel like you can't give up even when you're feeling stuck, overburdened, or like you're carrying the weight of the world? REMINDER: You don't have to continue doing things the hard way, as this episode serves as a reminder.In this episode, Iâm sharing from the heart what it really looks like to surrender control, find peace in the chaos, and stay in the gameâeven when life feels too heavy. If youâre a mom with ADHD...2025-07-0403 minChatterbrain Mommy PodcastADHD Isnât Lazy â Itâs LivingLiberation of the ADHD Mind: S2 E5In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the misconceptions surrounding ADHD and the feeling of laziness. She emphasizes that individuals with ADHD are not lazy but rather face unique challenges in task initiation and management. The conversation explores the roots of these feelings, the science behind ADHD, and practical strategies for managing daily tasks effectively. Netta encourages listeners to embrace their unique minds and offers insights into self-compassion and positive reinforcement.TakeawaysYou are not...2025-07-0135 minChatterbrain Mommy PodcastFree Your Mind â S2 E3: Avoidance is Not LazinessYouâre not lazy. Youâre overwhelmed, overstimulated, and mentally worn out from trying to hold it all together. In this episode, I crack open the real reason behind ADHD avoidanceâand no, itâs not because you âdonât careâ or âlack discipline.âIâm talking emotional weight. Shame loops. Executive dysfunction. And that sneaky fear of failure that keeps us frozen.⨠What youâll hearâ Why your brain stalls on âsimpleâ tasksâ The truth about avoidance and trauma responsesâ...2025-06-2810 minChatterbrain Mommy PodcastRejection Sensitivity Dysphoria-The Wound That LingersLiberation of the ADHD Mind: S2 E4In this heartfelt episode, I dive deep into the emotional undercurrent of ADHDâRejection Sensitivity Dysphoria (RSD). If youâve ever felt like rejection hits harder than it shouldâor that even the possibility of it keeps you on edgeâthis oneâs for you.I share personal stories, practical coping tools, and the real talk nobody gives you about living with this silent wound. We explore how RSD shows up in daily life, the emotional weight it carries, and how mindfulness, self-acceptance, and intentional emotional rituals can help light...2025-06-2524 minChatterbrain Mommy PodcastJuneteenth Liberation: Freedom Was DelayedâAnd Weâre Still Not Fully FreeIs one day enough to celebrate generations of struggle, survival, and stolen time?I couldnât let Juneteenth pass without speaking the truth. Even if this episode is dropping a little late, the message is right on time.Juneteenth is more than a federal holiday. Itâs a symbol of delayed freedom, stolen years, and the reality that Black liberation is still unfinished business.In this short episode, Iâm breaking down what happened on June 19th, 1865, when my ancestors in Galveston, Texas were finally told they were freeâtwo and a half years after th...2025-06-2009 minChatterbrain Mommy PodcastLiberation of the ADHD Mind: What is ADHD?Liberation of the ADHD Mind: S2 E3Have you ever wondered what ADHD actually is, despite the misunderstandings, trends, and half-baked online advice? We're analyzing the umbrella term and exploring the heart of what Attention Deficit Hyperactivity Disorder truly entails in this episode. It's not only about bouncing off the walls or being distracted, spoiler alert.In this episode of the Chatterbrain Mommy Podcast, the host discusses the complexities of living with ADHD, particularly from the perspective of mothers.I explore the internal struggles, feelings of...2025-06-1822 minChatterbrain Mommy PodcastFree Your Mind-S2 E2: ADHD BurnoutFree Your Mind â S2 E2: ADHD BurnoutEver wake up feeling like you're running on empty regardless of the number of hours you're getting each night? In this brief but gritty episode, we're tackling the very real, very overwhelming phenomenon of ADHD burnout. It's so much more than tiredness â it's tiredness that infuses its way into your body, mind, and spirit all at once.You will hearâ What burnout from ADHD actually feels like (spoiler alert: it's not laziness)â Why traditional rest does not always work with neurodivergent brainsâ...2025-06-1307 minChatterbrain Mommy PodcastLiberation of the ADHD Mind: Freeing Yourself from AvoidanceSeason 2: Episode 2Hey, hey yâall welcome to another episode of Chatterbrain Mommy. This season, we are talking about Liberation of the ADHD mind. In each episode, it is raw and uncut but at the same time it is feeding the soul with tools and techniques on managing your unique mine and a natural and holistic way.This weekâs episode we are talking about avoidance. Avoidance is something that is not always spoken about but is always done.Want...2025-06-1028 minChatterbrain Mommy PodcastLiberation of the ADHD Mind: Stop People PleasingLiberation of the ADHD Mind Bonus: E1:S2In this episode, Iâm getting real about something that used to run my lifeâpeople pleasing. I thought being agreeable made me kind. I thought shrinking myself kept the peace. But all it did was silence my voice and steal my peace of mind.Iâm sharing what it really took for me to break free from the pressure to perform and be liked by everyone. This is about more than boundariesâitâs about mental and emotional liberation....2025-06-0612 minChatterbrain Mommy PodcastFreeing Your Mind: ADHD, Motherhood & Mental Health Moments That MatterSeason 2: The Liberated ADHD MindsetIn today's episode, youâll learn how to release emotional burdens, manage ADHD-related stress, and prioritize your peace, even when life seems like a diaper blowout.By the end of this episode, youâll know how to identify whatâs weighing you down, set emotional boundaries, and create space for calm, clarity, and self-acceptance â even in the middle of parenting storms.Your host, Netta â ADHD Life and Wellness Coach, Homeschooling Mommy, doula, and real-life resilience ADHDer â gets raw about my recent spiral: a dental disaster, emotional dysregulation, and how she foun...2025-06-0412 minChatterbrain Mommy PodcastThe Invisible LoadEver feel like youâre drowning in âdoing just fineâ? In this episode, we are revealing the invisible emotional load that many of us are walking around bearing--especially when we seem to be "fine" outside but are overstimulated, burned out, and struggling on the inside. I'm talking about mental tabs that won't shut, guilt when you turn off, and why becoming aware of our invisible load is where we begin to lighten our load. This episode is for the functioning mamas, silent strugglers, and those who are keeping it together but keeping it all in...2025-06-0107 minChatterbrain Mommy PodcastMaternal Mental Health Matters: You Are Not AloneThis short episode is for the mamas that is juggling the most. This is for the Mama holding it together with prayer, coffee or tea, and a sense of humor. Life gets loud, motherhood gets messy, and faith gets tested. But listen to this, sis. Youâre not the only one crying in the bathroom, praising in the kitchen, or fighting for peace in a world that wonât slow down. God sees you. So do I. And sisâyou are not alone.2025-05-2905 minChatterbrain Mommy PodcastMaternal Mental Health Matters: My StoryIn this deeply personal episode, Iâm pulling back the curtain and sharing my journey through maternal mental healthâthe parts that donât show up in the highlight reels.Motherhood is beautiful, yes. But itâs also messy, overwhelming, and at times, isolating. From the silent battles with postpartum anxiety to the pressure to âbounce backâ emotionally, Iâm telling the truth about what it looked like for meâand how I found my way through.This episode is for every mom whoâs ever smiled through the struggle, question...2025-05-2721 minChatterbrain Mommy PodcastMindfull Moments E7: Blooming into YouIn this heartfelt episode, I dive into the beauty of personal transformation. Blooming into You invites you to slow down, reflect, and reconnect with who you truly are. Whether youâre navigating change, seeking clarity, or just craving a moment of peace, this episode offers soulful guidance and mindful inspiration to help you grow with grace.Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you re...2025-05-2206 minChatterbrain Mommy PodcastBloom into YouEpisode 6: Bloom into YouIn this episode, I talk about blooming into your full potential. This heartfelt episode is all about my path of beginning a new journey while balancing motherhood, ADHD, and self-growth. I speak openly about pushing beyond my comfort zone, embracing mindfulness, and how "progress, not perfection, is truly the goal." If you're a mama who's ready to stop filling from an empty cup and actually bloom into your full you, this one's for you. ????Brain Bloom Bootcamp- Available at 5:55 pm ESThttps...2025-05-2015 minChatterbrain Mommy PodcastMindfull Moments E6: Love, Thrive, and Embrace YouâŚUnapologeticallyThis guided meditation is from the heart. Thereâs no specific theme, as it focuses on inner peace, mental health, and loving you unapologetically. Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you reconnect with your inner self. Whether youâre just starting your day or winding down, let these affirmations guide you inward and help bring peac...2025-05-1505 minChatterbrain Mommy PodcastBonus: How I am Contributing to Maternal Mental Health MonthIn this Bonus episode, I discuss the launch of the Brain Bloom Bootcamp, a program designed to support individuals, in managing ADHD and maternal mental health. I emphasize the importance of community, self-care, and the reality of postpartum challenges. The conversation highlights the need for safe spaces and support systems for mental health, encouraging listeners to embrace their unique journeys and bloom into their best selves. TakeawaysThe Brain Bloom Bootcamp offers tools and techniques for managing ADHD.Maternal mental health week is a time to focus on self-care and support.Postpartum...2025-05-1313 minChatterbrain Mommy PodcastEpisode 5 Bonus: Maternal Mental Health MonthIn this episode of the Chatterbrain Mommy Podcast, the host discusses the importance of Maternal Mental Health Month, highlighting the mental health challenges mothers face. She emphasizes the need for awareness and support among mothers and introduces her new initiative, the Brain Bloom Boot Camp, aimed at empowering individuals to navigate ADHD and promote self-discovery. The episode encourages community support and celebrates the journey of motherhood. TakeawaysMay is National Maternal Mental Health Month.Maternal mental health challenges are often overlooked.The journey of motherhood includes both joy and struggles.Support among...2025-05-1205 minChatterbrain Mommy PodcastMindfull Moments E5: Protect Your Inner PeaceWow already at Episode 5 of Season 1 of Mindfull Momentsâa special segment created to support and empower the beautifully unique ADHD mind and all minds that need a moment to pause. In this space, I focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations. Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you reconnect with your inner self. ...2025-05-0807 minChatterbrain Mommy PodcastSetting Boundaries for Inner PeaceSeason 1 Episode 5In this episode of the Chatterbrain Mommy Podcast, I discuss the importance of setting boundaries to achieve inner peace. I emphasize that peace often comes from what we remove from our lives rather than what we add. The conversation includes practical advice on saying no, protecting one's energy, and the significance of self-care. I encourage listeners to reflect on their boundaries and offer actionable steps to prioritize their well-being.Want to dive in deeper with ten toes down?Grab my free eBook, â â â â Focus, E...2025-05-0621 minChatterbrain Mommy Podcastđ Bonus Birthday Episode: Brain on Pause â Tackling Decision Fatigue & Paralysis with ADHDBONUS E2 : Brain on Pause â Tackling Decision Fatigue & Paralysis with ADHDOn this special birthday bonus episode of Chatterbrain Mommy, I'm lifting the curtain on one of ADHD's sneakiest joy-stealers: decision fatigue and its evil twin, decision paralysis. Have you ever felt like trying to decide what to eat, what to wear, or what to work on next is climbing Mount Everest in flip-flops? You're not alone â and no, you're not lazy.With ADHD, your brain is constantly sorting, filtering, and having mental tabs open everywhere. That can lead...2025-05-0220 minChatterbrain Mommy PodcastMindfull Moments-E4 Mental ClarityI can't believe it is Episode 4 of Season 1 of Mindfull Momentsâa special segment created to support and empower the beautifully unique ADHD mind and all minds that need a moment to pause. In this space, we focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations. Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you reconnect with your inner self. 2025-05-0106 minChatterbrain Mommy PodcastFinding Inner Peace When Your Brain Never StopsWelcome to Season 1: Episode 4In this episode, I am talking about what many of us with ADHD don't think it's possible... Finding Inner Peace.This episode is your permission slip to redefine what peace looks likeâand to know it's 100% possible, even for brains that never stop buzzing.In this episode, I get real about what real inner peace can look like for us ADHD brains that just won't stop. Spoiler alert: it's not quiet or perfectâit's about finding your own rhythm of calm in the midst of chaos.2025-04-2920 minChatterbrain Mommy PodcastMindfull Moments: Natureâs Calm-E3Wow! It's is Episode 3 of Season 1 of Mindfull Momentsâa special segment created to support and empower the beautifully unique ADHD mind and all minds that need a moment to pause. In this space, we focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations. Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you reconnect with your inner self. Whether youâre j...2025-04-2405 minChatterbrain Mommy PodcastDopamine on Demand: Creating Your Own Joy, No CapWelcome to Season 1: Episode 3Today on the show, we're taking a peek at the science of dopamine and why it impacts brains with ADHD. Perhaps you're stuck or feeling in a funkâthat's perhaps more than just an emotional stateâdopamine could be a contributing element. I'll talk about how to crack open your own joy, with deliberate intention and design, engaging with activities naturally designed to activate dopamine, in ways that feel true to you and your ADHD needs.Youâll learn how to build a routine that prioritizes your mental...2025-04-2232 minChatterbrain Mommy PodcastBonus: Self-Succeed over Self-Sabbatoge: The Silent Hustle KillerBONUS E1 : Self-Succeed over Self-Sabotage: The Silent Hustle KillerSelf-sabotage is when youâre lowkey blocking your own blessings. Itâs like having one foot on the gas and the other on the brakeâyou wanna win, but something deep inside keeps pulling you back. You start missing deadlines, ghosting on opportunities, doubting your own worth, or straight-up procrastinating like it's a lifestyle.Most of the time, it ain't lazinessâit's FEAR in disguise. Fear of failing, fear of succeeding, fear of not being good enough, or even fear of leaving your comfort zone. It shows up...2025-04-1808 minChatterbrain Mommy PodcastMindfull Moments: Embracing Change E2Welcome to Episode 2 of Season 1 of Mindfull Momentsâa special segment created to support and empower the beautifully unique ADHD mind and all minds that need a moment to pause.In this space, we focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations.Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you reconnect with your inner self....2025-04-1704 minChatterbrain Mommy PodcastMindfullness for the Restless BrainâCan I Really Slow Down?Welcome to Season 1: Episode 2Mindfulness for the Restless BrainâCan I Really Slow Down?Letâs be realâmy mindâs always on the go. If youâve got that nonstop inner chatter, you know what I mean. In this episode, I dive into what mindfulness looks like when your brain doesnât know how to be quietâand how we can still find moments of peace in the chaos.What youâll hear in this episode:ADHD & Restlessness â Why it's so hard to sit still or focus.Mindfulness Basics â What mind...2025-04-1528 minChatterbrain Mommy PodcastMindfull Moments-Self Reflections Affirmations:E1Welcome to the first episode of Season 1 of Mindfull Momentsâa special segment created to support and empower the beautifully unique ADHD mind and all minds that need to a moment to pause. In this space, we focus on calming the mental chaos and reconnecting with ourselves through intentional affirmations. Repeating each affirmation three times helps ground your thoughts, creating a sense of rhythm, calm, soothe your nervous system, and create space for clarity. This simple repetition technique can quiet mental noise, clear emotional clutter, and help you reconnect wi...2025-04-1005 minChatterbrain Mommy PodcastSpring Clean Your Mind: Holistic Tips to Declutter the ADHD MindWelcome to Season 1: Episode 1. I am diving into Spring Cleaning the Mind and telling tips and techniques to get rid of that old winter clutter. This episode is empowering and all about making space inside the beautifully chaotic ADHD mind. In this spring-themed conversation, I share holistic ways to declutter your thoughts and bring more clarity, peace, and presence into your life. Whether you're navigating parenting, caregiving, or just trying to quiet the mental noise â this episode offers simple, powerful tips to help you reset and recharge....2025-04-0841 min
Life After Sugar011. "My life is so much better now": DavidDavid took ADHD medication for over 25 years, since the first grade. The meds suppressed his appetite and had other side effects for his behaviour. When he stopped sugar, grains, caffeine, and alcohol he was able to heal and has been med-free for two years. Now he has level energy all day, he doesn't live "on high alert" any more, he no longer has cravings, he has better self-esteem. He got his life back. He has a like-minded community. And now he feels free. To hear more inspiring stories and download my simple guide to getting rid of energy...2021-03-2816 min