Shows
The Adaptive MindUnderstanding Gambling Addiction with Jody Bechtold, LCSWIn this episode of The Adaptive Mind, host Brady Dowling is joined by Jody Bechtold, founder of Better Institute, to discuss the growing issue of gambling and problematic gambling. They explore the impact of expanded legalized gambling across the United States, the normalization of gambling among younger demographics, and the psychological aspects that make gambling addictive. Jody shares insights into the challenges of addressing gambling addiction, the stigma surrounding it, and the resources available for those seeking help.https://betterinstitute.com/https://neurtureapp.comhttps://theadaptivemind.com
2025-11-1838 minThe Adaptive MindUnpacking Video Game Addiction: Insights with Matt Missar LCSWJoin us in this episode of "The Adaptive Mind" as we dive into the world of video gaming with Matt Missar. Explore the addictive nature of modern games, the psychology behind game design, and how to maintain a healthy relationship with gaming. Whether you're a gamer or a concerned parent, this conversation offers valuable insights into the balance between gaming and life. Tune in for an engaging discussion that unpacks the complexities of gaming today.Matt and the Powered Up Player Coursehttps://betterinstitute.com/https://theadaptivemind.com...
2025-10-2133 minThe Adaptive MindInner Peace Through Breathwork with Anthony AbbagnanoUnlock the power of breath in this transformative episode of "The Adaptive Mind" with special guest Anthony Abbagnano, author of "Outer Chaos, Inner Calm." Discover how to turn inner emptiness into resilience, even when outward success suggests the contrary.Gain insights into:How breathwork can be a tool for breaking free from addictive cycles and finding peaceThe essential role of self-compassion in healing and personal growthReclaiming fragmented parts of our identity for true wholeness and integrationAnthony shares his personal journey from thriving on the outside to finding true calm within, aided by significant illness...
2025-09-3044 min
Assistive Technology Update with Josh AndersonATU741 – Neurture with Brady DowlingYour weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Brady Dowling – Founder – Neurture Neurture App is available in Apple App and Google Play Story – Search neurture Code for one free […]
2025-08-0827 min
Podcasts – Assistive Technology at Easter Seals CrossroadsATU741 – Neurture with Brady DowlingYour weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Brady Dowling – Founder – Neurture Neurture App is available in Apple App and Google Play Story – Search neurture Code for one free […]
2025-08-0827 min
Assistive Technology Update - A fast-paced weekly update for AT professionals and enthusiastsATU741 - Neurture with Brady DowlingYour weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Brady Dowling - Founder - Neurture Neurture App is available in Apple App and Google Play Story - Search neurture Code for one free month: SEALS25 website: https://neurtureapp.com Adaptive Mind Podcast- theadaptivemind.com or wherever you get your podcasts For more about Bridging Apps: www.bridgingapps.org Stories: Ally Museum Information: https://bit.ly/3H97CyN —————————— If you have an AT question, leave us a voice mail at: 317-721-7124 or email te...
2025-08-0827 minThe Adaptive MindMindfulness Techniques for Overcoming Addictive Behaviors with Sarah Bowen, PhDDiscover the secret to conquering urges with expert insights from Dr. Sarah Bowen, a leading clinical psychologist specializing in mindfulness-based practices for overcoming addictive behaviors. 🎧 Press play to learn practical, life-changing techniques!🎯 What You'll Gain:Learn to "ride the wave" and handle urges without giving inExplore how mindfulness-based relapse prevention can transform livesDiscover tools to apply mindfulness in everyday situations🧘 Key Takeaways:Urge surfing is a powerful metaphor that helps you manage discomfort without impulsive reactions.Understand the natural wave of urges and learn to surf them using mindfulness techniques.Practical applications of mindfulness can be us...
2025-07-1631 minThe Adaptive MindAvoiding WFH Isolation with Dr. Craig KnightTired of feeling isolated or micromanaged while working from home? Discover how to thrive in remote work environments with insights from workplace psychologist Craig Knight.In this revealing episode, Craig debunks common remote work myths and shares the three critical elements that make any work environment successful: Autonomy, Resource, and Trust (ART).The Real History of Remote Work Remote work isn't new—it's one of humanity's oldest work models! Craig explains how COVID became "a great emancipator," democratizing the freedom to work from anywhere that was previously reserved for executives.Why Managers Want You Ba...
2025-06-2530 minThe Adaptive MindCommon Mindfulness Myths and Real Practice with Dr. Alice RizziIn this episode of The Adaptive Mind, I talk with Dr. Alice Rizzi, a psychologist and mindfulness expert who helps demystify mindfulness practice. Dr. Rizzi explains her refreshing definition of mindfulness as "being present in the moment with awareness, acceptance, kindness, compassion, curiosity, and non-judgment" - a practice that embraces imperfection rather than requiring perfect focus.Links & Resourceshttps://www.dralicerizzi.com/https://be.togethermindful.com/products/courses/view/1134910https://www.togethermindful.com/Access detailed show notes at https://theadaptivemind.com/.Get the AppThis episode is brought to you by...
2025-06-1134 minThe Adaptive MindBreathwork & Meditation for Skeptics with Jaleel MackeyIn this episode of The Adaptive Mind, I talk with Jaleel Mackey, a sales leader turned meditation and business coach who discovered meditation at age 17 while struggling with depression. Jaleel explains how breathwork helped him release "30 years of trauma in one hour" and shares techniques anyone can use to find calm amid life's chaos.Links from This Episodejaleelmackey.comThe Untethered Soul by Michael Singer: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379HeartMath: https://www.heartmath.com/Breath by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/Wherever You Go, There You Are by Jon Kabat-Zinn: https...
2025-05-2143 minThe Adaptive MindHow Solo Music Listening Fulfills Social Needs with Dr. Elaine Paravati, PhDEver noticed how much better you feel after listening to your favorite songs? There's science behind that feeling! In this eye-opening episode of The Adaptive Mind, host Brady Dowling sits down with Dr. Elaine Paravati Harrigan to explore fascinating research showing how solo music listening can actually boost our social wellbeing.Dr. Paravati's groundbreaking research reveals that listening to music alone isn't just entertaining—it fulfills our basic human need for social connection through three powerful pathways:• Parasocial relationships: The one-sided bond you develop with artists ("Taylor Swift gets me!")• Immersion: That feeling of being...
2025-05-0728 minThe Adaptive MindHow Singing Affects Your Brain Chemistry with Andy TubmanIn this episode of The Adaptive Mind, I talk with Andy Tubman, a music therapist and co-founder of SingFit. Andy reveals how singing activates multiple regions of the brain simultaneously while boosting key neurochemicals that affect our mood and wellbeing.Chapters00:00 Introduction01:00 Introduction to Therapeutic Music04:18 Singing and Emotional Release07:42 Listening vs. Singing Benefits11:10 Music and Physical Therapy11:59 Music in Addiction Therapy17:33 Overcoming Musical Insecurities19:34 Therapeutic Benefits of Singing26:00 Challenges in Music Therapy Adoption28:13...
2025-04-2335 minThe Adaptive MindWhen Therapy Works (and When It Doesn't) with Dr. Katherine Seldin, PhDEver wondered if therapy is right for you? In this episode, postdoctoral fellow Katherine Seldin breaks down everything you need to know about finding the right therapist, what to expect in your sessions, and when therapy might (or might not) be the right fit.Katherine's expertise in emotional impulsivity, mood disorders, and evidence-based therapies makes her the perfect guide through the often confusing world of mental health care.00:00:00 Introduction00:00:30 Therapy's Universal Benefits00:02:56 Finding The Right Therapist00:08:04 Therapeutic Alliance Importance00:14:52 Therapy Intake Process00:22:52...
2025-04-0738 minThe Adaptive MindNavigating AI in Digital Mental Health with Eliane Boucher, PhDIn this episode of The Adaptive Mind, we sit down with Eliane Boucher, a social psychologist and behavioral scientist who transitioned from academia to become a leader in digital mental health. After spending a decade in psychology education, Eliane found her calling in the digital health industry where she's worked to develop evidence-based digital interventions that make an immediate impact on people's lives.Our conversation explores the evolving landscape of artificial intelligence in mental health applications—both the long-established uses and the revolutionary changes happening today with generative AI. Eliane provides an insider's perspective on how companies ar...
2025-03-2633 minThe Adaptive MindThe Key Role of Pain in Behavioral Change with Ron Squire, MSWOn this episode of The Adaptive Mind, we're joined by Ron Squire, a licensed social worker with a master's degree in social work from Brigham Young University. Ron specializes in adolescent treatment and addiction recovery, offering profound insights shaped by his incredible personal journey of overcoming temporary paralysis. Join us as Ron shares his expertise in cognitive behavioral therapy and existential philosophy to help us understand how pain, shame, and compassion can be powerful catalysts for healing and personal development.Key Points and Takeaways:The Dual Nature of Pain: Ron explains how pain, while often perceived as a...
2025-03-1035 minThe Adaptive MindJournaling for Behavioral Change and Growth with Myah Revis, PhD CandidateIn this episode of The Adaptive Mind, we are joined by Myah Revis, a 5th year clinical psychology doctoral student specializing in trauma psychology. Myah shares her expertise on the therapeutic power of journaling and writing prompts, explaining how these tools can help process challenging experiences and promote mental wellbeing. Myah offers practical tips for both beginners and experienced journalers, addressing common questions about timing, frequency, and methods to make journaling most effective.Links & Resources Access detailed show notes at https://theadaptivemind.com/.Get the App This episode is brought to...
2025-02-2413 minThe Adaptive MindSleep Better to Break Habits: A Neurologist's Guide with Dr. Sui Wong, MDIn this episode of The Adaptive Mind, we are joined by Dr. Sui H. Wong, a neuroscientist and neuro-ophthalmologist based in London. Dr. Wong shares her expertise on the science of sleep and its crucial role in mental health, habit formation, and overall wellbeing. Drawing from her experience as both a physician and researcher, she explains the fascinating cycles of sleep, discusses how quality rest impacts willpower and emotional regulation, and offers practical, evidence-based tips for improving sleep habits. Dr. Wong also addresses common sleep misconceptions and provides actionable strategies for establishing healthy sleep routines.This podcast...
2025-02-1028 minThe Adaptive MindThe Healing Power of Music and Nature with Markus Pesonen, MAIn this episode, we are joined by Markus Pesonen, an award-winning composer and co-founder of Olo, a wellness app that harnesses the power of sound for mental health.
We explore the science behind sound's effect on the nervous system, discussing how immersive audio experiences can reduce anxiety and stress, promote neuroplasticity, and help us reconnect with ourselves.
Links & Resources
Olo homepage
Markus Pesonen on LinkedIn
Access detailed show notes at https://neurtureapp.com/podcast
This podcast is brought to you by Neurture, the #1 science-based...
2025-01-2727 minThe Adaptive MindThe Science Behind Widespread Phone Addiction with Hassan Aleem, PhDIn this episode of The Adaptive Mind, we are joined by Hassan Aleem, PhD in Neuroscience and co-founder of Nuance Behavior, an agency leveraging behavioral science for digital behavior change. Hassan draws upon his research in neuroaesthetics to explain how visual and interactive elements shape our moods, decisions, and motivations—especially when it comes to our phones.
We discuss the irresistible pull of smartphones, from “boredom triggers” to dopamine-driven scrolling, and share practical tips to help you reclaim your attention. Hassan also dives into the ethics of designing digital products, highlighting how companies can boost user engagement withou...
2025-01-1338 minThe Adaptive MindOvercome Challenging Habits in a Relationship: Expert Tips with Aly Bullock, MSIn this episode of The Adaptive Mind, we are joined by Aly Bullock (@relationshipswithaly), a couple and family therapist specializing in effective communication within relationships. Aly shares her expertise on navigating sensitive challenges such as alcohol or porn use within couples, offering practical advice on maintaining open communication without making your partner an accountability crutch. Listen in as we explore tips for initiating difficult conversations, the benefits of systemic therapy, and how to involve your partner in positive, supportive ways. Whether struggling with personal habits or simply aiming to enhance your relationship dynamics, this episode provides actionable strategies to...
2024-12-3019 min
The Entrepreneur Happy HourEHH #27| Innovative Techniques in Habit Transformation with Brady DowlingEpisode Notes:
- Welcome Episode #27 of The Entrepreneur Happy Hour Podcast!
Welcome back to The Entrepreneur Happy Hour! In this episode, host Kimberlee Deneice brings us an inspiring and insightful conversation with Brady, a software developer and the brain behind the app Neurture. Grab your favorite beverage and join us as we delve into Brady's journey of transforming an innovative idea into reality. Discover how his app uses therapeutic methods to help users overcome unwanted habits and addictive behaviors. Get ready to explore valuable lessons in entrepreneurship and the importance of self-compassion. Whether you're a...
2024-12-2126 minThe Adaptive MindDopamine Detox: Boost Joy and Focus with Science with Dr. Rebekah Jazdzewski, PhDIn this episode, we are joined by Dr. Rebekah Jazdzewski, a PhD in clinical psychology and a staff psychologist specializing in substance use disorders. With her extensive experience, she also serves as a clinical advisor for Neurture, bringing valuable expertise to the conversation about dopamine and its effects on our behaviors.
Dr. Rebekah dives into the fascinating world of dopamine, explaining its role in motivation, habit formation, and pleasure. She sheds light on dopamine detoxes, a method to reset our brain’s reward system, reduce dependency on unhealthy habits, and cultivate a more balanced mental state. She of...
2024-12-1027 min