Shows
Australian Field RecordingNeurum Creek - D'Aguilar National Park (field recording)Composite field sound recording from Neurum Creek campground in D'Aguilar National Park (Northern) in South East Queensland, Australia, on the 17th of July 2023 at 1:45pm.
Various bird sounds, the wind in the trees, overhead jet aircraft and unidentified foraging animals are all audible, however it is the screeching cockatoos that dominate the recordings, building to an ear splitting crescendo as they come ever closer towards the end.
Sound recording by G R Legge, 32 bit float 48kHz downsampled to 24bit/48kHz on a Zoom F3 with an Audio Technica BP4025 stereo microphone. Photography by G R...
2023-07-2405 min
HAVE YOU EATENDeny, Accept, Thrive: Living with chronic illness with Sophia HotungDeny, Accept, Thrive: Living with chronic illness with Sophia Hotung
“At first I made myself believe that I'm not ill, but eventually accepted that I am chronic ill. When I got my wheelchair, it was the happiest moment in my life, because it means I can go out more, and do more," said Sophia.
Sophia Hotung is a self-taught illustrator, passionate writer and a chronic illness advocate. In her conversation with our host, she shared the power of reframing thoughts and focusing energy on celebrating small wins!
Connect with us:
Adrian's LinkedIn: http...
2023-05-311h 03HAVE YOU EATENFor the Love of Me: A life changing decision with Emery FungSometimes, people say 'things change.' They do change, and have we really thought about how much change we can make to our lives?
Adrian Bebbington-Wong talks with Emery Fung about his decision to transition, the challenges he's been going through constantly, and of course, the unlimited opportunities that the life-changing decision has presented to him!
Connect with us:
Adrian's LinkedIn: https://www.linkedin.com/in/adrian-bw/
Neurum's Instagram: https://www.instagram.com/neurum.health/
Neurum's website: https://www.neurumhealth.com/
Emery Fung's LinkedIn: https://www.linkedin.com/in/emeryfung/
This podcast is power...
2023-04-0246 minHAVE YOU EATENFor the Love of Me: Grow through what you go through with Louisa Choi'Grow through what you go through,' Louisa wrote in her very first collection of poems, titled Growth.
Adrian Bebbington-Wong speaks with Louisa Choi, Korean American Poet, about her identity, the hurdles when she practises self-love, and how she turned her childhood experience into words and poems. This episode is all about discovering, healing and growing.
Connect with us:
Adrian's LinkedIn: https://www.linkedin.com/in/adrian-bw/
Neurum's Instagram: https://www.instagram.com/neurum.health/
Neurum's website: https://www.neurumhealth.com/
Louisa Choi's Instagram: https://www.instagram.com/louisareneechoi/?hl=en
This podcast is...
2023-02-2438 minHAVE YOU EATENFor the Love of Me: Bringing passion to life with Tilly BoleynAdrian Bebbington-Wong speaks with Tilly Boleyn, Head of Curatorial at Science Gallery Melbourne.
In the second episode of the series "For the love of me". We explore Tilly's career shift that brings her passion for science and art together, the rationale of the art exhibition of "Mental - Colours of Wellbeing" which is live in Singapore, as well as her self-care practice.
Connect with us:
Adrian's LinkedIn: https://www.linkedin.com/in/adrian-bw/
Neurum's Instagram: https://www.instagram.com/neurum.health/
Neurum's website: https://www.linkedin.com/company/neurum-health/
Details of Mental - Colours of...
2022-12-2141 minHAVE YOU EATENFor the Love of Me: Finding values with Caleb Chiu🍚🎧 "Have You Eaten" is back with some things new: a new programme, new guests and a new host!
🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast!
Our new series is entitled "For the Love of Me" because self-care is simply vital! In the first episode, our new host Adrian Bebbington-Wong talks with Caleb Chiu, co-founder & CTO at Neurum Health, about how the experiences of living in different cultures inform who he is today, his value-find...
2022-11-2525 min
HAVE YOU EATENSuccess in Love with Dr. Sharmeen Shroff🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧
In this episode, Steph chats with Dr. Sharmeen Shroff, a registered Hong Kong Clinical Psychologist who has extensive experience training and working in the UK, US, and Hong Kong. They discuss the hallmarks of a good romantic partnership, typical challenges that partners can face, and how we can take concrete steps toward improving our romantic relationships.
Connect with Dr. Shroff:
Sharmeen’s LinkedIn: https://hk.linkedin.com...
2021-09-1638 minHAVE YOU EATENExploring The Link Between Skin Health & Mental Health with Dr. Winnie Mui🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧
In this episode, Steph sits down with Dr. Winnie Mui., a general practitioner who also practices aesthetic medicine. Together, they explore the links between skin health and mental health, how skin health can influence our body image perceptions, and how we can take care of both our minds and bodies.
Connect with Dr. Mui:
Email: drwinniemui@gmail.com
Website: www.medispahk.com
In...
2021-07-2535 minHAVE YOU EATENHighlighting Human Stories: A Conversation with Rebecca Lai🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧
This episode is part of our Human Stories series, where we spotlight the stories of real, resilient humans with inspiring stories to tell.
In this episode, Steph speaks with Rebecca Lai. In this episode, Rebecca shares her experiences of caring for loved ones struggling with mental illness while balancing her role in a high-performance environment.
Counseling hotlines and links:
https://sa.hkbu.edu.hk/c...
2021-06-0133 minHAVE YOU EATENHighlighting Human Stories: A Conversation with Benita Chick🚀 Plug in your earbuds and get ready to embark on an audio adventure with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧
The upcoming series of episodes will be focused around the central theme of Human Stories, where we spotlight the stories of real, resilient humans with inspiring stories to tell.
In this episode, Steph speaks with Benita Chick. Having had extensive academic and work experience in research, psychology, education, and experiential learning, Benita has a diverse range of interests and works both professionally and personally to advocate for social causes.
Her broad e...
2021-04-2929 minHAVE YOU EATENHighlighting Human Stories: A Conversation with Jax Rennie🚀 Plug in your earbuds and get ready to embark on an audio adventure with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧
The upcoming series of episodes will be focused around the central theme of Human Stories, where we spotlight the stories of real, resilient humans with inspiring stories to tell.
In this episode, Steph speaks with Jax Rennie, who shares how an encounter with a health crisis led to a period of deep self-exploration, and eventually, a career shift from being a ux designer to becoming a life designer and financial wellness advo...
2021-04-0735 minHAVE YOU EATENBring on the Banter: An Interview with the Body Banter Team!⭐️ Ready to learn something new? Take a listen to the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧
In this episode, Justin speaks to Steph and Natalie from Body Banter, an organization that aims to create empowering and accessible opportunities for young people to find their voices in the conversation about body image and mental health.
They speak about how our body image experiences impact our mental wellbeing, what it means to have a peaceful relationship with our bodies, common traps that we may fall into as we heal these relationships, and more!
Learn more abo...
2021-03-2423 minHAVE YOU EATENReimagining...Uncertainty (with Professor Tom Barry)⭐️ Need a screen break? Could we entice you with the latest, thought-provoking episode of the ‘Have You Eaten’ podcast? 🍚🎧
🎙 Our acclaimed guest for this episode is Professor Tom Barry, who is the Program Director of the Bachelor of Arts and Sciences, an Assistant Professor in Research, a Senior Lecturer, and the founder of the Experimental Psychopathology Lab at The University of Hong Kong.
In this fourth and final episode of the “Reimagination” series, we speak with Professor Barry about how we can learn to see uncertainty as a beautiful part of our lives as human beings, why it is an...
2021-03-1034 minHAVE YOU EATENReimagining...Parenting in a Pandemic (with Areej Jaffrani)😱 THE LATEST EPISODE OF THE “HAVE YOU EATEN” PODCAST HAS ARRIVED, and as usual, it’s chock full of knowledge nuggets!!
In this third episode of the “Reimagination” series, we discuss the stressors that parents are facing during this pandemic, and invite you to take a new perspective on what ‘good’ parenting means in these unprecedented times.
Our esteemed guest for this episode is Areej Jaffrani. She is the cofounder of the Emotional Wellbeing department at a private school in Karachi, Pakistan, as well as her own private mental health clinic, Lumos Counselling Pakistan, which serves children...
2021-02-2436 minHAVE YOU EATENReimagining...The Digital Workplace (with Sonja Robinson)ARE YOU READY FOR THE LATEST EPISODE OF THE “HAVE YOU EATEN” PODCAST? 🥳
In this upcoming series of podcasts, we will be focusing on the central theme of reimagining. This time of the year is usually fraught with concern about how we can improve and change ourselves for the better, so we invite our listeners to consider a different kind of New Year’s Resolution this year. How can we develop empathy for people that we might not currently understand? How can we approach situations that we are not familiar with? Even when we are not sure how to go...
2021-02-1034 minHAVE YOU EATENReimagining...Eating Disorders (with Gabrielle Tuscher)The “Have You Eaten?” (你食咗飯未呀?) podcast 🎙🧠✨ is BACK!!!
In this upcoming series of podcasts, we will be focusing on the central theme of reimagining. This time of the year is usually fraught with concern about how we can improve and change ourselves for the better, so we are inviting our listeners to consider a different kind of New Year’s Resolution this year. How can we develop empathy for people that we might not currently understand? How can we approach situations that we are not familiar with? Even when we are not sure how to go forward, how can we use threads of our...
2021-01-2533 min
Mea Culpa, lessons learned in startupsFounder mental health struggles: Break the stigma surrounding mental health.As the last episode of 2020: An open and revealing talk with 2 people about mental health. We have Megan Lam, CEO / Co-founder of Neurum, a digital behavioral health company providing a mental wellness solution for workforce mental health, and Justin Kung, Founder at Everyday Empathy, a private practice providing coaching, counseling, and training for people to achieve their professional and personal goals. They talked about founder mental health, a highly important issue in the startup world but, unfortunately, often overlooked.
If you are experiencing psychological distress and need instant support, you can reach out at:
For...
2020-12-281h 00HAVE YOU EATENWorkplace Stress & Anxiety with Dr. Bonnie ChengWelcome to October, where we will be celebrating World Mental Health.
As Neurum Health, we focus on data; so we're using the top afflications with mental health in the workplace. We are starting with workplace related stress with our guest Dr. Bonnie Cheng from HKU's Business School.
Do you recognize any of the following afflications?
Tension, distress, Feeling negative emotions, feeling mentally drained, distracted, having a mental fog, being tired all the time, or sleeping Issues...
Learn what businesses can do to quantify these, and more importantly what individuals can do to...
2020-10-0827 minHAVE YOU EATENMental Health and Diversity & Inclusion in the SWIRE group of companies (Part 1)How does a global conglomerate with different nationalities, cultures, religions, ages, gender identities and sexual orientations manage their business to become even more inclusive? Swire believes in unleashing creativity and supporting competitiveness, in order to generate strong and sustainable long-term growth.
Please join us as we speak to Alissa Lau, Analytics and Insights Manager for Diversity and Inclusion at Swire. Alissa has over 10 years HR experience in Media and MNCs from London and Hong Kong. She is passionate about the connections between Diversity and Inclusion, Mental Health and its impact on individual and business performance.
2020-10-0117 minHAVE YOU EATENStress...and the correlation between Mood and MovementThis week...it’s all about stress, and the correlation between mood & movement.
So how does physical activity help improve your mood & common well-being? Does it contribute to reducing anxiety and depression? Mindfulness...how does it enter into this equation?
Dr. Chan walks us through all the benefits of each...and why they work to improve your mood.
2020-09-1428 minHAVE YOU EATENTreating stressThis week is Part 2 of our #podcast series about #stress with Dr. Meanne Chan on “Have You Eaten?” (你食咗飯未呀?) 🎙🧠✨Catch-up if you missed out on last week’s episode: Episode 2
So now what? What can we do to address #stress? From compartmentalization, reappraisals to desensitization...treatment methods are constantly evolving on how we can address stress. Dr. Chan breaks down each method, along with the advantages of them.
2020-08-2025 minHAVE YOU EATENStress...and how to identify itHave you ever wondered what causes you stress? Even if you recognize that you're stressed, can you pinpoint what's the actual root cause?
We're joined this week by Dr Meanne C.M. Chan of Hong Kong University (https://bit.ly/2DyDbRs) to discuss good ways to recognize when you are feeling stressed with podcast host, Justin Choo.
This will be the first in a series around stress...and coping mechanisms for it.
We hope you're enjoying HAVE YOU EATEN? and we'd love to hear from you. Send feedback to podcast@neurumhealth.com.
2020-08-0416 minHAVE YOU EATENPhobiasOur esteemed guest for Episode 2 of HAVE YOU EATEN is Dr. Tom Joseph Barry from the Faculty of Social Sciences at The University of Hong Kong. Podcast host Justin Choo speaks to Professor Barry about phobias, what they are and more importantly, how you can address some of these phobias to overcome them.
2020-07-3022 minHAVE YOU EATENWelcome to HAVE YOU EATENA new podcast about mental health, brought to you by Neurum Health. In our inaugural episode, we'll be speaking with CEO of Neurum Health on why we're starting a podcast, talking about challenges and how to cope with these issues.
2020-07-2916 min2020-07-2801 min
ScalescapeWhy Digital Health Will Be The New Norm | Megan Lam (Neurum)Megan Lam is the cofounder and CEO of Neurum Health, a digital health company based in Hong Kong. Neurum utilises real time data and behavioural health insights to personalise mental health support. In this episode, Megan and I have a conversation about the intersect between technology and mental health, and how to harness the power of data to support our mental health journeys.
2020-07-2521 min
Powerhouse with Joyce YungMegan Lam, founder of Neurum Health talks about the importance of mental wellnessIn this episode, I speak to to Megan Lam, the co-founder and CEO of Neurum Health, a digital behavioral health company providing mental health screening with machine learning methodologies to ensure personalized support based on individual's unique mental wellness and lifestyle habit. During this time of COVID-19, it is ever more important to take care of one's physical and mental health. Family tragedy relating to mental wellness triggered her to find a way to figure out how it happened and how to help others. She decided to combine science and technology to deliver a platform that can give more immediate...
2020-06-0130 min