Shows
Alphabet Soup: A Mental Health & Medicine PodcastEp. 40 Sleep Better Live BetterSleep is EVERYWHERE in pop culture! It's interesting and important to human life. Listen on to find out about the guy who stayed awake for 11 days straight, the sleep cycle, and 5 researched tips on how to get more restful beauty sleep.2022-11-3010 minAlphabet Soup: A Mental Health & Medicine PodcastEp. 39 Lightning gods and HammersAny Marvel fans? Because today we're talking about Thor. (spoiler alert)In the latest movie, when Thor's ex-girlfriend Jane reappears, she possesses the power of Thor. However, every time she wields the weapon, her health is drained and her stage 4 breast cancer worsens. Jane is a symbol of strength and weakness, and is therefore just like the rest of us. Listen to find out more about what it means to be as strong as you are weak... 2022-07-1906 minAlphabet Soup: A Mental Health & Medicine PodcastEp. 38 Embracing the Rollercoaster of Life w/ Scott GreenbergScott Greenberg is a motivational speaker and business expert who battled cancer - twice. Learn about his mindset and how he was able to connect the dots between the lows and highs of his life. While his experiences with cancer have become influential experiences to draw from, he refuses to let those low moments define him. For more about Scott visit https://scottgreenberg.com/2022-07-0524 minAlphabet Soup: A Mental Health & Medicine PodcastEp. 37 HPV Vaccinations for Throat Cancer?Recent findings show that throat cancer, once thought to be caused by tobacco and alcohol, may be related to the presence of HPV. Neva talks about what this means for parents who are being advised by physicians to let their kids be vaccinated for HPV. Could a silent stigma around LGBTQ+ related topics influence parent's concerns?#pridemonth2022-06-2107 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 36 Pursuing Happiness in the Cancer PatientEveryone deserves to be happy. Research has shown that happiness in cancer patients can improve their outlook on treatment and life. How can we pursue happiness? A Portuguese study gives insight into two concepts of happiness in the cancer patient: self-perception and health literacy (knowledge). You'll find that these concepts are applicable to anyone. To anyone looking to find happiness, press play! Sources:https://pubmed.ncbi.nlm.nih.gov/24089635/https://www.google.com/search?q=bedside+manners+abraham+verghese&rlz=1C1CHBF_enUS881US881&oq=bedside+manners+abraham+verghese&aqs=chrome..69i57j33i160j33...2022-04-0506 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 35 Taking "Bald" Strokes for Cancer ResearchThe pandemic has changed many people's lives, for cancer research, it has brought a $200 million dollar decrease in donations... In an effort to combat this, on March 19th 2022, 75 people in Norfolk, VA go bald to fund childhood cancer research and clinical trials. Through events like these, people are proving that a bad situation can bring us closer together for greater cause. You can help too.By sharing this episode you can join the cause to spread awareness! Visit https://www.stbaldricks.org/ for more stories and info. 2022-03-2205 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 34 Surviving the Battle Against My White Blood Cells with Lisa KingLisa shares her unique story of fighting through several rounds of chemotherapy and how cancer changed her outlook on life as a daughter, wife, mother, and friend. I learn the importance of blood transfusions and bone marrow transplants in treating leukemia. To become a bone marrow donor visit: https://www.giftoflife.org/about/historyTo become a blood donor in the US visit: https://www.redcross.org/ or search for local blood drives and sign up. 2022-03-1539 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 33 How mRNA Vaccines Show Promise in Curing CancerDecades of cancer research made developing the mRNA vaccines used to combat COVID-19 possible. In turn, the pandemic opened the doors for rapid development of vaccines, which is critical for treating cancer patients. Today, Neva talks about how mRNA vaccines are extremely promising in curing the worldwide leading cause of death. Follow Alphabet Soup on Instagram: https://www.instagram.com/alphabetsoup.podcast/?hl=enSources: https://www.cancer.gov/news-events/cancer-currents-blog/2022/mrna-vaccines-to-treat-cancerhttps://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/mrna.htmlhttps://immune-checkpoints.creativebiomart.net/immune-checkpoint-antibody-discovery.html?gclid=Cj0KCQiA95aRBhCsARIsAC2xvfy4T6...2022-03-0806 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 32 Nursing in Pediatric Cancer with Becky Dolman MSN, RN, FNP-CJoin Neva as she talks to Becky Dolman MSN, RN, FNP-C about pediatric hematology/oncology nursing. How have remission rates improved? What is realistic advice for families dealing with childhood cancer? Childhood cancer prevention? How does childhood cancer treatment differ from adult cancer treatment? In a field that offers rewards and challenges, adjusting to each patient is a critical team effort, and staying positive because there is, life beyond cancer. Find out more in the episode! 2022-03-0115 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 31 Growth with Jeremy GodwinJoin me as I talk with Jeremy Godwin about Growth! We give insight on how to leverage both the growth and fixed mindset to capitalize on self awareness and realize your growth is limitless. Jeremy's Website: https://letstalkaboutmentalhealth.com.au/Jeremy's Instagram: @ltamentalhealth2022-02-2229 min
Alphabet Soup: A Mental Health & Medicine PodcastSeason 2 TrailerHey! I’m your host Neva Hidajat and I’m thrilled to begin creating season 2 of Alphabet Soup. If you follow me on Instagram, @alphabetsoup.podcast, you’ll know that the theme of this season will be Cancer. According to 2020 Global Cancer Statistics, the disease affects an estimated 19.3 million people worldwide. Of course, these numbers are devastating not only to the victims themselves but also to their loved ones. But amid the discouraging rates, there are also millions of people around the globe working for the cancer cause through research, care, advancing medical treatments, raising funds, and spreading awareness. My...2022-02-1502 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 30 ReflectionsWhy is it important to reflect? Learn about reflecting on Alphabet Soup today. 2022-01-1906 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 29 The Mental Health ConversationA new mental health curriculum law was passed in the State of California on January 10th, 2022. How will this law change the mental health conversation? and how can we also contribute to the growing mental health movement. Never underestimate the power of conversation. Press play! 2022-01-1106 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 28 Holiday SZN Health GuideHolliday- induced stress is the worst. Today's episode covers ways to ease your holiday stress through simple methods! Also covered is a list of scientifically-proven healthy gift ideas for your loved ones. Some NY Times recommended books for healthy living:- How to Change: The Science of Getting from Where You Are to Where You Want to Be – Katy Milkman- Healthy Buildings: How Indoor Spaces Drive Performance and Productivity – Joesph G. Allen and John D. Macomber- Poetry RX: How 50 Inspiring Poems Can heal and Bring joy to Your Life – Dr. N...2021-12-0708 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 27 Ghost SurgeriesJoin Neva as she talks about the intriguing possibility of ghost surgeries. What kind of dilemma would propel a surgeon to swap patients mid-surgery, without the consent of the patient? Ultimately, could ghost surgery be the right decision depending on the circumstance? Listen to the episode to find out how Neva reasons through this moral gray area. What would you do in this situation?DISCLAIMER: This episode is not intended to discredit the merit of the healthcare industry in any way. Rather to explore the possibilities of a rare medical scenario. 2021-11-3010 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 26 How Teenagers Can Overcome Thanksgiving Break FOMOAs over 20 school districts extend Thanksgiving Break to a full 10-day holiday, some teenagers may be experiencing something reminiscent to the isolation of quarantine, this time, with the heightened anxiety of FOMO! Neva talks about how she is trying to make this Thanksgiving break a therapeutic reset by setting some goals. Listen for more! 2021-11-2309 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 25 Picking A FightIt always seems like new problems pop up every time we solve an old one. We can't get rid of this problem loop, but we can improve the quality of our problems! 2021-11-1606 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.24 BalneotherapyToday we explore the ancient practice of bathing in mineral waters! Balneotherapy is one of the most luxurious ways to relax and has evolved into a popular method in many countries from Belgium to Japan today! We'll also talk about how you can experience balneotherapy from the comfort of your own home. Hit play to learn more! 2021-11-0906 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 23 Spooky SyndromesNeva talks about 5 spooky, but real medical conditions including Alien Hand Syndrome, sleep paralysis, Porphyria, hypertrichosis and exploding head syndrome. 2021-11-0206 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 22 Why Did We All Binge-Watch Squid Game?Children's games, debt-ridden players, and a death penalty... These are a few of the components that make up Squid Game's satirical plot. But what exactly made the show so addicting to watch? The answer lies in the psychology of addictive behavior. Listen to find out more! 2021-10-2608 min
Alphabet Soup: A Mental Health & Medicine PodcastEp. 21 Transactive MemoryWe rely on a transactive memory network to remember information; or rather, where to find the information that we need to remember. Our tendency to transactive memory is changing the way our brains work! Daniel Wegner, the professor of psychology at Harvard who coined the term, also questions whether our memories are being negatively impacted... Find out more in the episode! 2021-10-1206 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.20 Atomic Bomb DiseaseLeukemia is the umbrella term for cancers of the blood cells, it weakens the immune system, makes the body vulnerable to infection, causes feelings of dizziness, fatigue, and more. Today we talk about a historical event (the bombing of Hiroshima) that continues to affect descendants of the victims today through and increased risk for developing leukemia. Listen more to hear the story of Sadako, a survivor of the atomic bomb but a victim of the "atomic bomb disease".2021-09-2906 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.19 Combating the Mental Health StigmaHow the lack of education and a lack of perception creates the mental health stigma. The solution to erase it? Starting, encouraging, and participating in responsible conversations. !!! September is National Suicide Prevention Month. visit https://suicidepreventionlifeline.org/promote-national-suicide-prevention-month/for more info on how to participate. 2021-09-2207 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.18 Part 2: Social Media MonstersSocial media monsters are the cues and rewards that make social media so addicting, and dangerous to mental health! Part 2 focuses about how you can handle your social media monsters through the power of moderation. Subscribe to Alphabet Soup Podcast on Soundwise2021-09-0706 min
Alphabet SoupEp.18 Part 2: Social Media MonstersSocial media monsters are the cues and rewards that make social media so addicting, and dangerous to mental health! Part 2 focuses about how you can handle your social media monsters through the power of moderation.
Subscribe to Alphabet Soup Podcast on Soundwise2021-09-0706 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.17 Part 1: Social Media MonstersAn astounding 81% of Americans today are smartphone users, and 79% of them are active on social media platforms. Even comparing 30 years ago to today, we can observe how much smartphones and social media have consumed and transformed our society. Positive: increased connectivity and negative: higher potential risk for mental health problems. These negative risks are social media monsters...Subscribe to Alphabet Soup Podcast on Soundwise2021-08-3107 min
Alphabet SoupEp.17 Part 1: Social Media MonstersAn astounding 81% of Americans today are smartphone users, and 79% of them are active on social media platforms. Even comparing 30 years ago to today, we can observe how much smartphones and social media have consumed and transformed our society. Positive: increased connectivity and negative: higher potential risk for mental health problems. These negative risks are social media monsters...
Subscribe to Alphabet Soup Podcast on Soundwise2021-08-3107 min
Alphabet SoupEp.16 Hypernatremia from Soy Sauce Overdose: A Result of Peer PressureStory about a 19-year old university student who overdosed on soy sauce and faced life-threatening conditions all because of a dare. The power that peer pressure holds on us, and how we can work to exert positive peer pressure instead.
Subscribe to Alphabet Soup Podcast on Soundwise2021-08-2407 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.16 Hypernatremia from Soy Sauce Overdose: A Result of Peer PressureStory about a 19-year old university student who overdosed on soy sauce and faced life-threatening conditions all because of a dare. The power that peer pressure holds on us, and how we can work to exert positive peer pressure instead. Subscribe to Alphabet Soup Podcast on Soundwise2021-08-2407 min
Alphabet SoupEp.15 Sudoku SeizuresSudoku - the greatest worldwide puzzle sensation since the Rubik's cube - was the trigger for one man's clonic seizures. The patient was skiing when he got caught in an avalanche and suffered 15 minutes of oxygen deprivation. Brain damage was certain, but why sudoku seizures? Find out more in today's episode!
Subscribe to Alphabet Soup Podcast on Soundwise2021-08-1706 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.15 Sudoku SeizuresSudoku - the greatest worldwide puzzle sensation since the Rubik's cube - was the trigger for one man's clonic seizures. The patient was skiing when he got caught in an avalanche and suffered 15 minutes of oxygen deprivation. Brain damage was certain, but why sudoku seizures? Find out more in today's episode! Subscribe to Alphabet Soup Podcast on Soundwise2021-08-1706 min
Alphabet SoupEp.14 Common Genetic Glitches Found in 5 Major Mental DisordersBefore, mental health disorders were thought to be caused by individual factors. However, scientists have long realized that these conditions tend to run in families, suggesting a possible genetic correlation. Neva explores the genetic variations that serve as a link between five mental disorders: autism, ADHD, bipolar disorder, major depression, or schizophrenia. CACNA1C and CTCF, what do these genes have to do with mental disorder? Listen to the episode to learn more!
Subscribe to Alphabet Soup Podcast on Soundwise2021-08-1007 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.14 Common Genetic Glitches Found in 5 Major Mental DisordersBefore, mental health disorders were thought to be caused by individual factors. However, scientists have long realized that these conditions tend to run in families, suggesting a possible genetic correlation. Neva explores the genetic variations that serve as a link between five mental disorders: autism, ADHD, bipolar disorder, major depression, or schizophrenia. CACNA1C and CTCF, what do these genes have to do with mental disorder? Listen to the episode to learn more! Subscribe to Alphabet Soup Podcast on Soundwise2021-08-1007 min
Alphabet SoupEp.13 Tai Chi! ... Oops I Meant Chai TeaThe origins of Chai Tea, plus five scientifically proven heath benefits including lower LDL (bad) cholesterol levels, anti-nausea properties and more! Time "tea" get our Chai on!
Subscribe to Alphabet Soup Podcast on Soundwise2021-08-0409 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.13 Tai Chi! ... Oops I Meant Chai TeaThe origins of Chai Tea, plus five scientifically proven heath benefits including lower LDL (bad) cholesterol levels, anti-nausea properties and more! Time "tea" get our Chai on! Subscribe to Alphabet Soup Podcast on Soundwise2021-08-0409 min
Alphabet SoupEp.12 Olympians are Human Too... Stories of EnduranceThe 2021 Tokyo Olympics are here! Athletes have trained their whole lives to make it to the Olympic Games. Today on the show I share some of their stories of endurance. #simonebiles #michaelphelps #lydiajacoby #aliphinetuliamuk #kevinmcdowell
Subscribe to Alphabet Soup Podcast on Soundwise2021-07-2707 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.12 Olympians are Human Too... Stories of EnduranceThe 2021 Tokyo Olympics are here! Athletes have trained their whole lives to make it to the Olympic Games. Today on the show I share some of their stories of endurance. #simonebiles #michaelphelps #lydiajacoby #aliphinetuliamuk #kevinmcdowellSubscribe to Alphabet Soup Podcast on Soundwise2021-07-2707 min
Alphabet SoupEp.11 SPECIAL! Your Strengths, Your Superpowers! With Michael Beavers, Leadership and Life CoachIt's a fact that EVERY single human being on this planet has their own unique set of strengths. Neva talks with special guest Michael Beavers - a leadership and life coach, and CEO of a strengths-based organization - about how you can better use those strengths as your own "superpowers" and more.
Subscribe to Alphabet Soup Podcast on Soundwise2021-07-2033 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.11 SPECIAL! Your Strengths, Your Superpowers! With Michael Beavers, Leadership and Life CoachIt's a fact that EVERY single human being on this planet has their own unique set of strengths. Neva talks with special guest Michael Beavers - a leadership and life coach, and CEO of a strengths-based organization - about how you can better use those strengths as your own "superpowers" and more. Subscribe to Alphabet Soup Podcast on Soundwise2021-07-2033 min
Alphabet SoupEp.10 Anorexia, Society's Pressures, What You Can DoAnorexia is a condition that has been heightened by Society's pressures and social media. We live in an increasingly "Anti-Obese" world that internalizes the fear of being called "obese" in some. Social media posts of what we are "supposed" to look like place unrealistic standards in our minds. But what was our downfall can be our solution. Find out more by listening to the episode.
Subscribe to Alphabet Soup Podcast on Soundwise2021-07-1310 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.10 Anorexia, Society's Pressures, What You Can DoAnorexia is a condition that has been heightened by Society's pressures and social media. We live in an increasingly "Anti-Obese" world that internalizes the fear of being called "obese" in some. Social media posts of what we are "supposed" to look like place unrealistic standards in our minds. But what was our downfall can be our solution. Find out more by listening to the episode. Subscribe to Alphabet Soup Podcast on Soundwise2021-07-1310 min
Alphabet SoupEp.9 White Noise: Drown Out Your DistractionsWhite noise can optimize your focus and learning abilities! Studies also show that white noise helps people sleep... I can't help but wonder what benefits a white noise power nap could reap? Finally, while some kinds of noises (like the distracting sound of your co-worker sipping coffee) are good to drown out, Steve Jobs reminds us to never let the noise of other people's opinions drown out your inner voice.
Subscribe to Alphabet Soup Podcast on Soundwise2021-07-0607 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.9 White Noise: Drown Out Your DistractionsWhite noise can optimize your focus and learning abilities! Studies also show that white noise helps people sleep... I can't help but wonder what benefits a white noise power nap could reap? Finally, while some kinds of noises (like the distracting sound of your co-worker sipping coffee) are good to drown out, Steve Jobs reminds us to never let the noise of other people's opinions drown out your inner voice. Subscribe to Alphabet Soup Podcast on Soundwise2021-07-0607 min
Alphabet SoupEp.8 How to Power Nap!Wonder why you're feeling more exhausted after your naps? It could be that you're trigerring sleep inertia by waking up while you're in your deep sleep! Learn the secrets of Power Napping to feel more invigorated!
Also, Alphabet Soup's website is up! Check it out for more info on power napping, your host, and the show at https://www.alphasoup.co/
Subscribe to Alphabet Soup Podcast on Soundwise2021-06-2907 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.8 How to Power Nap!Wonder why you're feeling more exhausted after your naps? It could be that you're trigerring sleep inertia by waking up while you're in your deep sleep! Learn the secrets of Power Napping to feel more invigorated! Also, Alphabet Soup's website is up! Check it out for more info on power napping, your host, and the show at https://www.alphasoup.co/ Subscribe to Alphabet Soup Podcast on Soundwise2021-06-2907 min
Alphabet SoupEp.7 Fighting My Imposter SyndromeMany people are searching for a way to describe the feeling that you aren't worthy of something... If this sounds like you, you'll want to listen to this episode. Feeling like an imposter in an area out of your depth is surprisingly common, in fact over 82% of people will encounter Imposter Syndrome at least once in their lives, including me. This is my first step to combat my Imposter Syndrome.
Instagram: @alphabetsoup.podcast
Subscribe to Alphabet Soup Podcast on Soundwise2021-06-2207 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.7 Fighting My Imposter SyndromeMany people are searching for a way to describe the feeling that you aren't worthy of something... If this sounds like you, you'll want to listen to this episode. Feeling like an imposter in an area out of your depth is surprisingly common, in fact over 82% of people will encounter Imposter Syndrome at least once in their lives, including me. This is my first step to combat my Imposter Syndrome. Instagram: @alphabetsoup.podcastSubscribe to Alphabet Soup Podcast on Soundwise2021-06-2207 min
Alphabet SoupEp.6 SPECIAL! Think Twice Before Skipping The Veggies... With Dr. Mark and Dr. Michelle ReevesNeva learns from Dr. Mark Reeves, a cancer surgeon, and Dr. Michelle Reeves, A family medicine specialist, about the value of eating a plant-based diet + daily exercise. Discover what the doctors have to say about Beyond Meat and hear about the doctor's journeys and favorite quote, (hint: it's by Abraham Lincoln), in this very special episode!
instagram: @alphabetsoup.podcast
Subscribe to Alphabet Soup Podcast on Soundwise2021-06-1523 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.6 SPECIAL! Think Twice Before Skipping The Veggies... With Dr. Mark and Dr. Michelle ReevesNeva learns from Dr. Mark Reeves, a cancer surgeon, and Dr. Michelle Reeves, A family medicine specialist, about the value of eating a plant-based diet + daily exercise. Discover what the doctors have to say about Beyond Meat and hear about the doctor's journeys and favorite quote, (hint: it's by Abraham Lincoln), in this very special episode!instagram: @alphabetsoup.podcastSubscribe to Alphabet Soup Podcast on Soundwise2021-06-1523 min
Alphabet SoupEp.5 Why Our Friends Matter!Neva talks about friendships, and how they can improve our health and wellbeing! Did you know, studies have found that friends can lower your risk of depression, anxiety, high blood pressure and even increase longevity?
Instagram: @alphabetsoup.podcast
Subscribe to Alphabet Soup Podcast on Soundwise2021-06-0808 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.5 Why Our Friends Matter!Neva talks about friendships, and how they can improve our health and wellbeing! Did you know, studies have found that friends can lower your risk of depression, anxiety, high blood pressure and even increase longevity? Instagram: @alphabetsoup.podcastSubscribe to Alphabet Soup Podcast on Soundwise2021-06-0808 min
Alphabet SoupEp.4 How Music Heals the SoulListening to music brings comfort. Plus, it's a total workout for your brain! Can good music also affect the formation of Ice crystals in water? Find out in today's episode of Alphabet Soup!
Instagram: @alphabetsoup.podcast
Subscribe to Alphabet Soup Podcast on Soundwise2021-06-0108 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.4 How Music Heals the SoulListening to music brings comfort. Plus, it's a total workout for your brain! Can good music also affect the formation of Ice crystals in water? Find out in today's episode of Alphabet Soup!Instagram: @alphabetsoup.podcastSubscribe to Alphabet Soup Podcast on Soundwise2021-06-0108 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.3 Chai Tea! Oops... I meant Tai ChiJoin Neva in learning more about the martial art that gave Zhang Shanfeng superhuman-abilities... Okay, realistically the benefits are more like better core strength, flexibility and proprioception, but it's still fascinating! Instagram: @alphabetsoup.podcastSubscribe to Alphabet Soup Podcast on Soundwise2021-05-2507 min
Alphabet SoupEp.3 Chai Tea! Oops... I meant Tai ChiJoin Neva in learning more about the martial art that gave Zhang Shanfeng superhuman-abilities... Okay, realistically the benefits are more like better core strength, flexibility and proprioception, but it's still fascinating!
Instagram: @alphabetsoup.podcast
Subscribe to Alphabet Soup Podcast on Soundwise2021-05-2507 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.2 Navigating and Nurturing the Sea of our Thoughts!Our thoughts conduct our lives... even when we only have direct control over 10 percent of them! In honor of Mental Health Awareness Month, Neva talks about how it's normal to feel overwhelmed with negative thoughts, and how to combat that with positivity. Instagram: @alphabetsoup.podcastSubscribe to Alphabet Soup Podcast on Soundwise2021-05-1808 min
Alphabet SoupEp.2 Navigating and Nurturing the Sea of our Thoughts!Our thoughts conduct our lives... even when we only have direct control over 10 percent of them! In honor of Mental Health Awareness Month, Neva talks about how it's normal to feel overwhelmed with negative thoughts, and how to combat that with positivity.
Instagram: @alphabetsoup.podcast
Subscribe to Alphabet Soup Podcast on Soundwise2021-05-1808 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.1 AsthmaAsthma: an airway predator. Let's find out more about this currently incurable disease!Instagram: @alphabetsoup.podcastSubscribe to Alphabet Soup Podcast on Soundwise2021-05-1108 min
Alphabet SoupEp.1 AsthmaAsthma: an airway predator. Let's find out more about this currently incurable disease!
Instagram: @alphabetsoup.podcast
Subscribe to Alphabet Soup Podcast on Soundwise2021-05-1108 min
Alphabet SoupEp.0 Welcome to Alphabet Soup!What's the inspiration behind Alphabet Soup? Find out in this short, welcome episode.
Instagram: @alphabetsoup.podcast
Subscribe to Alphabet Soup Podcast on Soundwise2021-05-0901 min
Alphabet Soup: A Mental Health & Medicine PodcastEp.0 Welcome to Alphabet Soup!What's the inspiration behind Alphabet Soup? Find out in this short, welcome episode. Instagram: @alphabetsoup.podcastSubscribe to Alphabet Soup Podcast on Soundwise2021-05-0901 min