Shows
The Health Feast060 What This Heart Doctor Wants You to Know Before it's Too LateHey Health Feasters —Have you ever been told your labs are “normal”… and still felt uneasy?Maybe your cholesterol is “a little high.”Your blood pressure is “borderline.”Your doctor says, “Let’s just keep an eye on it.”And at the same time, your social feed is full of people saying cholesterol doesn’t matter.Statins are poison.Carnivore fixes everything.This supplement will solve all your problems. It’s no wonder people feel confused.We’re surrounded by strong opinions and half-truths. And when it com...
2026-02-1752 min
The Health Feast059 RAK ON: Why You’re Overcomplicating Your Health, and What to Do InsteadIs getting healthier burning you out?Hey Health Feasters —Ever feel like you’re doing everything for your health… and it’s still not working?You’re meal prepping. Following a complicated workout split. Tracking macros. Taking supplements. Watching reels about cold plunges, red light therapy, and blood sugar spikes.And somehow… you’re exhausted. Burned out. Not even sure what’s working anymore.This week on The Health Feast, I’m back with Nick Smoot— my coach, a writer, and one of the clearest thinkers I...
2026-02-0436 min
The Health Feast056 Your Food Noise Is Out of Control — Here’s How to Stop ItWhat if the reason you can’t stop thinking about food… has nothing to do with willpower?For so many of us, food isn’t just fuel — it’s noise. It’s the constant hum in the back of the mind: What should I eat? What shouldn’t I eat? Why did I eat that? Why can’t I stop thinking about food?It’s exhausting.And it’s far more common than most people realize.In this week’s episode, Po and I sit down for a raw, honest conversation about food noise — why...
2025-12-0225 minThe Health Feast055 How Shame Sabotages Your Health Journey with Ocean RobbinsWhat if the biggest barrier to healing… is the belief that you’re broken?So many of us are doing everything right — eating better, moving more, trying to fix our health — but deep down, we’re carrying a quiet belief that we’re not enough. That our body is the problem. That healing has to come through restriction, guilt, or perfection.But what if real change begins not with feeling shame — but love?In this week’s episode, we sit down with Ocean Robbins, CEO of the Food Revolution Network, for a deep, honest conversat...
2025-11-181h 18The Health Feast054 What I Learned Walking 2 Million Steps in a Month (with Kwame Terra)Why do we start strong… and still end up stuck?(Watch on YouTube) To answer that, my guest today, Kwame Terra, did something no one else ever has.He walked over 2 million steps in 30 days — 66,000 steps a day. That’s more than a marathon’s distance daily, with no rest days. At the end of it, Kwame ended up setting a new world record.But this isn’t a story about crushing a record.It’s a conversation about what it takes to follow through — when no one’s watching, when you hit a wall...
2025-11-041h 05The Health Feast053 Your Pain Isn’t Improving Because You’re Missing This with Dr. Sassy Weinstein, DO“I’ve done everything right… so why do I still hurt?” If that question feels familiar, this episode is for you.We’re joined by Dr. Sassy Weinstein, an osteopathic physician, sports medicine expert, and board-certified lifestyle medicine doc who has helped thousands of patients finally heal — not by doing more, but by seeing the body as a whole system.In this conversation, we unpack: •Why pain often isn’t coming from where it hurts •The #1 mistake smart, proactive people make when trying to feel better •How stress, sleep, movement patterns, and shoes (!!) could be part of the problem •R...
2025-10-2759 minThe Health FeastAyurveda Wisdom for Modern Living with Dr. Shivani GuptaLong before biohacking and wellness trends, Ayurveda was teaching balance, gut health, and circadian rhythm — over 5,000 years ago.
In this episode of The Health Feast (watch on YouTube), I’m joined by Dr. Shivani Gupta — an Ayurvedic doctor whose PhD research focused on turmeric — to explore how India’s ancient science of life can help us feel more vibrant and at ease in the modern world.
Dr. Gupta has dedicated her career to making Ayurveda practical and accessible, blending its timeless wisdom with today’s lifestyle medicine. She helps us understand not only what Ayurveda is, but how it can gu...
2025-09-2253 minThe Health FeastReclaiming Health through Food and Rhythm with Dr. Colin Zhu, Physician and ChefWhat if the advice you’ve been following is part of the problem?
In this episode of The Health Feast, I’m joined by Dr. Colin Zhu, DO, FACLM, Chef, aka The Chef Doc — a physician, chef, and board member of the American College of Lifestyle Medicine — to explore why so many people feel lost, even when they’re trying to do everything “right.”
Dr. Zhu’s unique background in both culinary arts and clinical medicine brings a fresh perspective to what real healing requires — and why food is more than just fuel. It’s identity. It’s connection. It’s pow...
2025-09-1259 minThe Health FeastWhy Most Doctors Still Keep Their Patients Sick with Dr. Michael KlaperDr. Rak here. When I first began to understand the connection between food and health, I was already a doctor.
I had written prescriptions, treated chronic conditions, and checked every box our system told me to check. But I couldn’t shake the feeling that something essential was missing—that we were managing disease, not healing people.
And then I found doctors like Michael Klaper, who I’m so delighted to welcome to The Feast.
Dr. Klaper has been living and teaching the truth about food as medicine for over 40 years. Long before lifestyle medicine had a...
2025-08-151h 13The Health FeastBreaking Free from Stress and Finding Balance with Dr. Robyn TigerWhat if stress didn’t have to control how you feel—and you had simple tools to change it, starting today?
If you’ve been enjoying The Health Feast, I’d be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing.
Dr. Robyn Tiger knows this firsthand. Years ago, she was a practicing radiologist with what looked like a perfect life on paper—two kids, a great career, a supportive husband. But behind the scenes, her body was breaking down. Migraines, digestive issues, numbness, anxiety… she...
2025-07-161h 25The Health FeastLiving With Intention and Building Plant-Based Muscle After 50 with Dr. Rich RosenfeldWhat if your best body, clearest mind, and strongest sense of purpose were still ahead of you?
That’s the question I explore in this episode with Richard Rosenfeld, MD, MPH, MBA. He’s a board-certified ENT, Director of Guidelines and Quality at the American College of Lifestyle Medicine, and one of the most published ENT researchers in the world—with nearly 400 peer-reviewed articles to his name.
But what really sets Rich apart is his personal story.
In his mid-50s, he hit a turning point—and decided to change course. He adopted a whole food, pl...
2025-06-231h 18The Health FeastLearning to Listen to Your Body and Your Life with Dean Pohlman, Founder of ManFlow YogaWhat if falling off track wasn’t failure—but the way real change actually begins?
In this episode of The Health Feast, I sit down with Dean Pohlman, founder of Man Flow Yoga and host of The Better Man Podcast. Dean’s work has helped 1000s of men build mobility, strength, and confidence—but more than that, he’s created space for something deeper: what he calls courageous authenticity.
I’ve had a tremendous personal experience with Dean's program. In my 40s, when the aches started creeping in—back, knees, hips—I finally committed to a short daily practice...
2025-05-2255 minThe Health FeastFixing a WACK Healthcare System with Dr. Marsha-Gail DavisWhat if the healthcare system wasn’t just broken—but actually keeping people sick?
Hey there, Health Feast listeners! Dr. Rak here, and in this episode, I’m thrilled to welcome Dr. Marsha-Gail Davis to The Feast.
You may know her as Dr. D, a board-certified physician, a leader in Lifestyle Medicine, and a fierce advocate for health equity. She’s someone who brings an incredible mix of energy, creativity, and passion to everything she does—and let me tell you, it’s contagious.
In this episode, we get into:
✅ Her journey from Jamaica to Georgia and ho...
2025-02-101h 04
House of PotBangkok's Bang Rak Culinary SceneStep into the vibrant heart of Bangkok with us as we take you on a culinary journey through the bustling Bang Rak District. Discover the significance of this local hotspot, where time-tested traditions blend seamlessly with the modern cityscape. Experience the tantalizing aromas, flavors, and sounds that fill the air at Thaniya Road’s street food stalls. Venture just a bit further, and find yourself at the threshold of unnamed yet incredibly popular local eateries, each dish served a testament to Thailand's rich culinary heritage.What sets this location apart from other tourist hotspots? It’s the auth...
2025-01-2107 min
House of PotNana Massage: A Bangkok OasisImmerse yourself in the rich tapestry of Bangkok's cultural landscape as we transport you to Nana Massage, a serene oasis in the vibrant Bang Rak District. Engage your senses as we delve into the authentic Thai massage experience offered in this tranquil haven amid a bustling city. Our journey starts in the 'Village of Love', the diverse and historical Bang Rak District, where tradition meets modernity. Listen as we guide you through the bustling streets, brimming with savory street vendors, vibrant markets, and cozy cafes, capturing the district's unique charm. 🍜🛍️We then venture into the heart of...
2025-01-1403 min
House of PotCentral Silom Tower & Bang Rak District: A Bangkok ExperienceStep into the bustling rhythm of Bangkok with us as we embark on a discovery journey in the city's vibrant Bang Rak District. Nestled in the heart of this cosmopolitan haven is Central Silom Tower, a modern landmark that beautifully intertwines with Thailand's rich cultural heritage. As we delve into this exploration, the vibrant energy of Bangkok truly comes alive, painting a vivid picture teeming with local culture, tantalizing cuisine, and traditional charm.Just 17 meters away from the towering edifice, we uncover a local gem - an unnamed restaurant serving delectable Thai cuisine that offers a fascinating...
2025-01-1403 min
House of PotBang Rak: A Bangkok Neighborhood GuideStep off the beaten path and dive headfirst into the enchanting heart of Bangkok in our latest podcast episode! Follow us as we explore the vibrant district of Bang Rak, a breathtaking blend of old and new, nestled in the pulse of Thailand's capital city. Listen in as we take you through bustling streets, past traditional Thai homes, into towering modern high-rises, and offer you a taste of the city's rich cultural heritage. Dubbed the 'Village of Love,' Bang Rak is a perfect destination for those seeking a romantic getaway or a true Thai experience. We'll...
2025-01-1205 min
House of PotBangkok's Hidden Gems: Kathmandu Photo Gallery & BeyondImmerse yourself in a journey of cultural exploration in the heart of Bangkok! Enjoy a unique fusion of tradition and modernity as we guide you through the highly revered Kathmandu Photo Gallery, nestled in the vibrant epicenter of the bustling Bang Rak District. Just 2 meters away, this compelling destination is a testament to the dynamic identity of Thailand's capital city. Experience the rich visual narrative of Bangkok, captured through the lens of local and international photographers. Explore the socio-cultural evolution of Thailand as we delve into the diverse collection of photographic artistry this gallery has to offer...
2025-01-1104 min
House of PotFurama Silom: A Bangkok Cultural JourneyVenture with us into the heart of Bangkok, where tradition meets modernity at the dazzling Furama Silom. Located in the vibrant Bang Rak District, a locale steeped in history, culture, and the intoxicating hustle and bustle of city life, Furama Silom is your gateway to an authentic Thai experience. This area, affectionately known as the 'Village of Love', brims with romance and enchantment, offering an unparalleled journey through the rich tapestry of Bangkok.Immerse yourself in the vibrant street life, where century-old temples coexist with towering skyscrapers. Witness the beautiful blend of past and present as you...
2025-01-1004 min
House of PotBang Rak District: Bangkok's Artful HeartPrepare for a journey of discovery in the heart of Thailand's bustling capital, as we delve into the hidden gem that is the Bang Rak District. With its captivating blend of traditional Thai culture, contemporary city life, and unique artistic elements, this vibrant district offers an immersive and authentic experience unlike any other. In this episode, we'll wander the lively streets of this urban oasis, where modernity coexists with tradition. We'll explore breathtaking art installations including the enigmatic Windmill sculpture and the unnamed artwork that adds an exciting dose of mystery to our cultural exploration. As we...
2025-01-0503 min
House of PotPullman Bangkok Hotel G: A Bang Rak ExperienceWelcome to a new episode of the House of Pot podcast, where we unravel the world's most vibrant cities and their hidden gems. This episode takes you to the bustling heart of Bangkok, all the way to the illustrious Bang Rak District, home to the stylish Pullman Bangkok Hotel G. This location offers a unique blend of Bangkok's rich history and pulsating modern life, making it a must-visit for both business and leisure travelers. From here, we'll embark on a journey to the nearby 25 Degrees, a renowned restaurant that perfects the art of the classic American burger with an...
2024-12-2106 minThe Health FeastFinding Purpose and Presence with Dr. Jessie MahoneyOn this episode of The Health Feast, Po and Dr. Rak are delighted to welcome Dr. Jessie Mahoney.
Dr. Jessie Mahoney is a physician, mindfulness coach, yoga teacher, and host of The Mindful Healers podcast. Jessie and I go way back—we worked together for years at Kaiser Permanente, where she led transformative efforts in physician wellness. In fact, she was the catalyst for my own journey into mindfulness, which completely changed my life. Her leadership and wisdom sparked a pivotal moment for me—one that continues to shape my life to this day.
In this...
2024-12-161h 27
House of PotBangkok's Bang Rak District: A Traveler's GuideWelcome to a transformative journey into the heart of Bangkok, a pulsating city known for its rich cultural tapestry and urban milieu. We're taking you on an immersive exploration of the vibrant Bang Rak District, specifically Si Lom Road, Lalai Sap - an area that serves as a microcosm of Bangkok's dynamic life. From opulent temples to bustling street markets, this area offers a snapshot of the city's multifaceted charm, perfectly blending tradition with modernity. Here, you'll discover an extraordinary fusion of diverse elements that reflect the city's historical richness and evolving modernity. The aroma of food stalls, the...
2024-12-1205 min
House of PotSoi Prachum Market & Bang Rak: A Bangkok Culinary & Cultural JourneyJoin us as we take you on an unforgettable journey through the vibrant heart of Bangkok's Bang Rak District. We explore the bustling Soi Prachum Market, a living testament to the city's thriving market culture. Feel the pulse of life as you meander through myriad stalls, each filled with fresh produce, seafood, and unique handicrafts. Empower your senses through this sensory overload where colors, smells, and sounds converge to create a truly unforgettable experience. Just a stone's throw away, delve into the delicious world of Mama Mia Bangkok, an eatery that perfectly encapsulates the essence of Thai cuisine and...
2024-12-0305 min
House of PotCook Like a Local: Discover Bangkok’s Hidden Gem Cooking SchoolStep into the historic Somnuk Building on Decho Road and learn the secrets of authentic Thai cuisine: Silom Thai Cooking School. This hands-on cooking school combines fresh, local ingredients with immersive cultural experiences, making it a must-try activity in Bangkok’s vibrant Bang Rak district. Tune in to find out how you can book a class and bring the taste of Thailand home!REFERENCE:Silom Thai Cooking School, 6/14 Decho Road Silom, Bang Rak, Bangkok 10500 Thailand. https://www.tripadvisor.com/Attraction_Review-g293916-d1069834-Reviews-Silom_Thai_Cooking_School-Bangkok.htmlFor more insights on cannabis, public he...
2024-11-2306 minThe Health FeastBuilding a Healthier, More Equitable World with Dr. Seth BerkowitzHow do we create a healthcare system that prioritizes wellness, equity, and connection? In this episode of The Health Feast, Dr. Rak sits down with Dr. Seth Berkowitz, a leading voice in health equity, to explore the root causes of health disparities and the systemic barriers that perpetuate them. Together, they discuss actionable solutions to build a society where everyone has the opportunity to thrive. Dr. Berkowitz shares insights from his groundbreaking research on food as medicine, the impact of income inequality on health outcomes, and what we can learn from healthcare systems around the world. This conversation offers...
2024-11-151h 06The Health FeastRethinking Aging with Scott Fulton, Longevity Expert and Ironman TriathleteJoin Dr. Rak and Po as they sit down with longevity expert and Ironman triathlete Scott Fulton, who offers a fresh and inspiring perspective on aging. Together, they explore how we can confront aging challenges early, adopting a proactive stance that contrasts with society’s fear-driven anti-aging narrative. Scott champions the idea of embracing aging as a rewarding phase of life, underscoring the importance of investing in physical, mental, and social well-being—and the vital role curiosity and connection play in a fulfilling life as we grow older.
The discussion also takes a critical look at Western ideo...
2024-10-251h 32The Health FeastEscaping Death and Embracing Life with Tim KaufmanWhat if your greatest struggle became your greatest strength? In this episode of The Health Feast, Dr. Rak and Po engage in a powerful conversation with Tim Kaufman, who shares his remarkable transformation from addiction, chronic pain, and obesity to reclaiming his life through small, purposeful changes. Diagnosed with Ehlers-Danlos Syndrome, Tim once faced a grim prognosis, but his journey to health started with a single step. The episode explores how Tim overcame addiction, embraced a whole-food, plant-based lifestyle, and how gratitude, purpose, and mindset played pivotal roles in his recovery. This episode is an inspiring deep dive into...
2024-09-131h 44The Health FeastDebunking Myths and Embracing True Health with Dr. Tom Rifai, MD, FACPIn this enlightening episode of The Health Feast, Dr. Rak and Po are joined by Dr. Tom Rifai, MD, FACP, a pioneering leader in lifestyle medicine and the creator of the Flex5 system. With a refreshing approach to health and wellness, Dr. Rifai shares his journey from overcoming personal struggles with binge eating to becoming a vocal advocate for truth in the wellness industry.
Together, they dive into the myths and misinformation that dominate today's health landscape, offering listeners practical insights on how to navigate these challenges. Dr. Rifai discusses the importance of finding your "why" in...
2024-08-1659 minThe Health FeastPlant-Based Power to the People with Jill and Jeffrey DaltonDr. Rak and Po are thrilled to welcome Jill and Jeffrey Dalton from The Whole Food Plant-Based Cooking Show. With nearly 400,000 YouTube subscribers and two bestselling cookbooks, the Daltons have been transforming kitchens and lives for nine years with their delicious plant-based recipes. In this episode, they share their journey from facing significant health challenges to embracing a whole-food, plant-based diet. They discuss their adventurous move to New Zealand, their dietary experiments, and the pivotal moment they discovered Dr. Fuhrman's "Eat to Live." The Daltons offer practical tips for making plant-based eating accessible and enjoyable, emphasizing the importance of...
2024-06-241h 52The Health FeastJames Wilks is on a Mission to Change the WorldIn this episode of The Health Feast, Dr. Rak welcomes James Wilks, former MMA fighter, elite Special Forces trainer, and the mastermind behind the groundbreaking documentary The Game Changers. James shares his incredible journey from overcoming severe knee injuries to revolutionizing the conversation around plant-based nutrition. The film, viewed by over 200 million people, challenges longstanding myths about meat and athletic performance, showcasing the powerful benefits of plant-based eating. In their conversation, Dr. Rak and James delve into the making of the documentary, the challenges faced, and the impact it has had on public perception. They also discuss the exciting...
2024-06-1050 minThe Health FeastThe High Achiever's Guide to Self-Compassion with Jordana Confino, Professional CoachIn this episode of The Health Feast podcast, Dr. Rak welcomes Jordana Confino, a Yale Law School graduate, certified professional coach, and expert in positive psychology and well-being. Jordana shares her compelling journey from experiencing severe burnout in her legal career to transforming her life through self-compassion and positive psychology. The conversation delves into the impact of perfectionism on mental and physical health, and Jordana offers practical strategies for overcoming it. She emphasizes the importance of aligning personal values with daily actions and how small, actionable steps can lead to significant changes in overall well-being. Additionally, Jordana discusses the...
2024-05-271h 24The Health FeastRAK Your POtential: The Weight of ChangeIn this compelling episode of The Health Feast, we explore the themes of transformation and resilience with our co-host, Po. He shares the pivotal moments from his health journey and recent bariatric surgery, reflecting on the profound impact of his decision.
Po discusses his long battle with obesity, the rigorous preparations for surgery, and the essential support systems that have helped him navigate his recovery. We delve into the psychological renewal and lifestyle shifts resulting from his courageous choice, offering insights into his ongoing recovery and the hope it inspires.
Join us as we follow...
2024-04-2948 minThe Health FeastEmbracing Joy in Our Health Journey with Dr. Michelle Segar, PhD, MPH, MSIn this enlightening episode of The Health Feast, Dr. Rak and Po sit down with Dr. Michelle Segar, a leading expert in health behavior and motivation from the University of Michigan. Dr. Segar's extensive research has revolutionized the way we approach exercise and self-care, emphasizing sustainable practices that fit into the unpredictability of everyday life. From her advisory roles with global health organizations to her transformative books, "No Sweat" and "The Joy Choice," Dr. Segar offers invaluable insights into creating lasting motivation and participation in physical activity.
Dr. Rak and Po delve deep into topics such as...
2024-04-011h 15The Health FeastRAK Your POtential: Transform Your Chronic PainIn this episode of The Health Feast, Dr. Rak and Po explore chronic pain's intricate dynamics, emphasizing its realness and the importance of validation. They delve into the brain's role in pain processing, highlighting how psychological and social factors shape one's experience. Discussing modulation techniques like mindset and social support, they provide practical insights and guide listeners through a calming meditation. The episode culminates in a soothing breathing meditation, inviting listeners to embrace mindfulness and breath awareness in nurturing their pain. With empathy and actionable advice, this episode aims to empower listeners on their journey to understanding and addressing...
2024-02-191h 03The Health FeastUnlocking Your Inner Power with Qigong Master Cathy Mu, CPAIn this episode, Dr. Rak and Po interview Cathy Mu, a Qigong practitioner and financial advisor, who shares a personal story of her mother's remarkable recovery from late-stage cancer through Qigong. The conversation explores the concept of Qi and how qigong allows individuals to manipulate and cultivate their life force for improved well-being. Cathy emphasizes breath awareness and deep breathing as accessible practices for connecting with internal energy.
The discussion delves into the connection between emotions and organ systems in traditional Chinese medicine, highlighting how Qigong can restore balance and harmony in the body. Dr. Rak and...
2024-01-222h 00The Health FeastRAK Your POtential: Dr. Rak on Confronting Cancer and the Power of Letting GoRAK Your POtential: Dr. Rak on Confronting Cancer and the Power of Letting Go.
In the first of a new series on 'The Health Feast,' Dr. Rak opens up to Po about his family's tumultuous journey through his wife's breast cancer diagnosis. From the initial shock to the ongoing treatment, he shares their story of resilience, the emotional process of letting go and finding strength in the present.
Dr. Rak also ventures into an enlightening discussion on the environmental risks of plastics, weaving his personal narrative with broader health and wellness insights. This episode...
2023-11-201h 23The Health FeastHEALing Healthcare with Dr. Daphne BascomIn this compelling episode of 'The Health Feast,' we start by unraveling the multi-layered journey of Dr. Daphne Bascom. From her early days in medical school to her current role as a certified health coach and Coaching Team leader with The Vegan Gym, Dr. Bascom's story sets the stage for a conversation that goes beyond the surface.
We delve into the uncomfortable reality of financial incentives in healthcare. It's a system that seems more designed for profit than for wellness, a truth that Dr. Bascom, Dr. Rak, and Po dissect with unflinching honesty. But it's not...
2023-10-181h 06The Health FeastCreating Harmony in your Home with Parenting Expert Julie KingIn this enriching episode of The Health Feast, Dr. Rak and Po welcome Julie King, a transformative figure in the world of parenting whose work has had a profound influence on Dr. Rak's own approach to parenting and his relationship with his kids.
Known for her books 'How To Talk So Little Kids Will Listen' and 'How to Talk When Kids Won't Listen,' Julie brings a wealth of practical insights into effective parent-child communication.
The dialogue unfolds naturally as Julie shares seasoned advice on navigating common parenting challenges like tantrums and sibling rivalry, emphasizing...
2023-09-061h 48The Health FeastGratitude is at The Health FeastIn this episode of The Health Feast, Dr. Rak and Po discuss the influence of gratitude on mental health. They share personal experiences, Po recalling his humble background and gratitude for life's simplicities. At the same time, Dr. Rak highlights how shifting focus from negativity to gratitude can enhance mood and mental health.
The conversation delves into the importance of mental fitness and mindfulness, using a meditation practice that emphasizes appreciating current possessions. They discuss the role of gratitude in healthcare and the interconnectedness of all beings, a concept prevalent in Buddhism and Hinduism.
Dr...
2023-05-151h 21The Health FeastEmbracing Balance: Dr. Yashoda Bhaskar on Lifestyle Medicine, Money Mindset, and the Power of Letting GoIn this episode of The Health Feast, Dr. Rak and Po welcome Dr. Yashoda Bhaskar, an experienced internist, Lifestyle Medicine specialist, certified coach, money mindset expert, and Deputy CMO at Mora Medical (mora.com), where she works alongside Dr. Rak providing Lifestyle Medicine care. Dr. Yashoda also serves as co-chair of the AMWA coaching committee.
Dr. Yashoda shares her inspiring journey to Lifestyle Medicine, delving into her decision to leave her hospitalist practice in 2018 and move to Hawaii to pursue a more fulfilling path. Together, they explore the often-overlooked relationship between money, finances, and health, shedding light on the impact o...
2023-03-241h 26The Health FeastMotivating ChangeIn this episode, Dr. Rak and Po delve into motivation, and specifically, they talk about self-determination theory, in addition to a discussion on controlling our food environment.
Self-determination theory is a psychological theory that focuses on the motivation behind human behavior and the importance of fulfilling innate psychological needs for autonomy, competence, and relatedness in achieving well-being and personal growth. It posits that individuals are more likely to engage in behaviors that align with their own interests and values, and that supporting these needs can lead to greater satisfaction and thriving.
First Dr. Rak and Po talk about relatedness, an...
2023-03-0953 minThe Health FeastGot COVID?Po starts the conversation by sharing his experience getting infected early in the pandemic before there were vaccines and therapies. Dr. Rak shares his experience caring for hospitalized patients with COVID for the first two years of the pandemic.
They discuss the protective effects of a plant-based diet on getting moderate to severe COVID. The article Dr. Rak references can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219480/
Dr. Rak then shares his experience with his recent COVID infection. To recover, he shares that he has been prac...
2023-02-111h 12The Health FeastThe Health Feast as a MindsetDr. Rak and Po start their conversation by exploring what The Health Feast signifies and means. “It’s a mindset.”
The two explore how The Health Feast mindset can be applied to exercise as an example. Many people turn exercise into a health chore.
The two also discuss the illusion of challenges in our life. There is an illusion that we are in control. Life happens, and we can either experience it for what it is or we can resist it. It is navigating the ups and downs of life that is the real challenge.
Dr. Rak goes on to talk...
2023-01-271h 39
Rak'n'TalkJak wkurzyć chorego „dobrym słowem”„I’m so much more than the bad things that happen to me” - tymi słowami młoda uczestniczka amerykańskiego talent show uzasadniła, dlaczego bierze w nim udział mając diagnozę raka. Chorzy nie myślą o sobie wyłącznie przez pryzmat choroby. Nie chcą, żeby tak ich przedstawiano. Tymczasem w mediach zazwyczaj zobaczymy obrazek w szarych barwach i kogoś, kto smutno wygląda przez okno, tak jakby od chwili diagnozy życie toczyło się już obok. Pacjent onkologiczny wcale tak nie wygląda, a stereotypowe przedstawianie choroby tylko stygmatyzuje i wzbudza niepotrzebny lęk. Jeśli dorzucimy do tego wyświec...
2023-01-2742 minThe Health FeastHow meditation changed Jay Chodagam’s life (and how it can change your life too)On this episode of The Health Feast, Dr. Rak and Po welcome their first guest, Jay Chodagam. Jay is a good friend and spiritual teacher of Dr. Rak.
Jay's story really exemplifies the unexpected nature of our lives and the power of meditation in changing the trajectory of our lives. If you've contemplated starting a meditation practice but don't know how to start, this conversation is for you.
Before welcoming Jay, Dr. Rak and Po do their usual mind/body/spirit check-in. Dr. Rak shares he is working with a virtual Spartan SGX trainer to hel...
2023-01-111h 37The Health Feast004 Got Resolutions?Happy New Year from The Health Feast! After a regular mind-body-soul/spirit check-in with Dr. Rak and Po, they first take an opportunity to thank their growing audience and reflect a little more on why they started The Health Feast. Then they get into today’s topic of New Year’s Resolutions. Dr. Rak reviews some of the stats around resolutions and how most are unsuccessful. The two discuss why this is and how the best resolutions are process-oriented instead of outcome-oriented. The two also reflect on the importance of grounding your resolutions and goals in your WHY and intenti...
2023-01-031h 35The Health Feast003 Motivation and Meditation.Welcome back to The Health Feast, hosted by Dr. Rak ("rock") and Po. After our regular mind, body, and soul/spirit check-in with Dr. Rak and Po, we get into motivation this episode- inspired by Po's feelings of lack of motivation in his life. Does motivation even matter? Where does it come from, and how can we tap into intrinsic motivation to aid our habits? Dr. Rak reviews the three sources of intrinsic motivation- autonomy, mastery, and purpose. Rak reflects on purpose and how one can craft an aspirational self-identity to help motivate desired behaviors. Dr. Rak also discusses t...
2022-12-221h 29The Health Feast002 How Dr. Rak turned his life into a Health FeastFor our second episode, Po interviews Dr. Rak! We learn about Rak's upbringing and how this shaped his relationship with food and his body image. We also learn about why Dr. Rak made big changes to his lifestyle habits after a difficult conversation with his wife, ultimately leading him to adopt a whole-food plant based diet. He shares he has lost over 70lbs over the last 5 years and reversed his prediabetes, high blood pressure and high cholesterol. Dr. Rak ends by sharing how he views the state of healthcare today and how lifestyle medicine is the solution to our cu...
2022-12-151h 32
Rak'n'TalkWeź sobie Dzień na UBohaterką najnowszego odcinka podcastu Rak'n'Talk jest literka U. U jak urlop, U jak USG, U jak ulga. „Dzień na U” to czas, by zadbać o siebie, przeprowadzić badania i potwierdzić swoje zdrowie. To także nazwa akcji, która zachęca do regularnego wykonywania badań profilaktycznych.
W pierwszym odcinku nowego sezonu podcastu Rak'n'Talk Mateusz Luft rozmawia z Martą Pokutycką-Mądralą z Nationale-Nederlanden i Ewą Grzech z Avon Polska o tym, dlaczego tak ważne jest znalezienie czasu na profilaktykę i jak pracodawcy mogą w tym wesprzeć pracowników.
Ten odcinek powstał w ramach kampanii Fundacji Rak’n’Roll - Dzie...
2022-10-2825 minRak'n'TalkNadzieja zatrzymana w kadrzeAndrzej Świetlik — fotograf, członek słynnej grupy artystycznej Łódź Kaliska, jeden z najwybitniejszych portrecistów polskiego świata artystycznego. Zdjęcia Kory czy Grzegorza Ciechowskiego jego autorstwa przeszły do historii polskiej kultury. Od 10 lat współpracuje z Fundacją Rak'n'Roll, dla której sfotografował bohaterki i bohaterów kampanii „Daj włos”, „Matka ciąża i rak” czy „Rakefellerzy”. W podcaście Rak'n'Talk opowiada o potędze fotografii i twórczym szaleństwie, w którym rodzi się nadzieja. Rozmowę prowadzi Mateusz Luft.
W tym podcaście wykorzystujemy fragmenty wcześniejszych odcinków “Dyrygent bez chóru nie istnieje. Historia Joanny” oraz “Magda Pro...
2022-08-0538 minRak'n'TalkDbanie o zdrowie ma genderFaceci nie rozmawiają o zdrowiu. To nie jest temat, który poruszą podczas towarzyskiego spotkania. Dopóki wszystko działa, nie ma się czym przejmować. A gdy choroba jednak się pojawi — cóż, takie zrządzenie losu, na które nic nie można poradzić. O tym, dlaczego mężczyźni unikają tematu zdrowia i jak to zmienić, rozmawiają socjolożka Julia Izmałkowa, która przeprowadziła badanie na zlecenie fundacji Rak'n'Roll i Mateusz Luft, prowadzący podcast "Rak'n'Talk".
W tym podcaście Rak’n’Talk wykorzystujemy fragmenty historii Bartka Rumieńczyka i Tomasza Sarosieka, której możecie posłuchać w odcinku "Fighterz...
2022-07-1531 min
Rak'n'TalkFighterzyBartek Rumieńczyk jest dziennikarzem. Gdy zachorował na raka jądra, postanowił zbadać temat również zawodowo — napisał reportaż "Chłopaki z jajami", w którym opisał historie pięciu facetów, których poznał na forum internetowym o raku jądra www.rjforum.pl. Rozmawiał też z Tomaszem Sarosiekiem, specjalistą onkologii klinicznej, u którego sam się leczył. W najnowszym odcinku podcastu Rak'n'Talk usłyszycie historię ich znajomości i wspólnego działania na rzecz wczesnego wykrywania raka jądra, który należy do najczęstszych złośliwych nowotworów występujących u mężczyzn w grupie wiekowej 20-40 lat. Rozmo...
2022-07-0133 min
Rak'n'Talk"Jestem po to, by dawać spokój". Gośćmi Małgorzata Posel i Marta FranciszczakRak ma wyjątkowy talent do układania puzzli życia - natychmiast po diagnozie porządkuje system wartości, wskazuje, co jest ważne, a na co szkoda tracić czas. O tym, że nie da się nie myśleć o chorobie, ale da się żyć z chorobą nowotworową, w najnowszym odcinku podcastu Rak'n'Talk opowiadają Małgorzata Posel i Marta Franciszczak. Gospodarzem audycji jest Mateusz Luft. KRS fundacji Rak'n'Roll: 0000338803 Link do wywiadu, wspomnianego w podcaście: https://www.elle.pl/artykul/girlcrush-rakn-roll
2022-05-0624 minRak'n'TalkJak powstaje rak?Zanim powstanie rak, po drodze musi pojawić się wiele nieszczęśliwych przypadków, które sprawią, że mechanizmy obronne organizmu nie zadziałają. Jak to jest możliwe?
O to, w najnowszym odcinku Rak’n’Talk, Mateusz Luft zapyta profesora nauk medycznych, Janusza Siedleckiego, kierownika zakładu Onkologii Molekularnej i Translacyjnej w Narodowym Instytucie Onkologii. Pan profesor krok po kroku rozłoży na części cały proces powstawania raka.
2021-11-2650 minRak'n'TalkSeks i rak chodzą parami? Dlaczego nieKto powiedział, że chorując na raka, musimy być pacjentami całą dobę?! Życie nie musi być zawieszone na kołku na czas terapii. Wręcz odwrotnie, choroba może być dobrą okazją do przemyślenia różnych aspektów naszego życia, a szczególnie tak ważnego elementu, jakim jest seks.
Gościem najnowszego odcinka podcastu Rak'n'Talk jest Alicja Długołęcka, edukatorka seksualna i psychoterapeutka, wykładowczyni akademicka, pracująca w Centrum Terapii Lew Starowicz. Porozmawia z nią Mateusz Luft.
2021-11-0533 minRak'n'TalkJęzyk raka. Jak mówić o chorobieSłowo "rak" brzmi dla wielu przerażająco. Najlepiej na temat tej choroby nie rozmawiać i udawać, że nie istnieje. W kolejnym odcinku Rak’n’Talk będziemy jednak zastanawiać się z ekspertami nad tym, jak o raku mówić. Obecnie o kimś, kto zachorował na raka mówimy, że poszedł na wojnę, że ktoś "toczy nierówną walkę z chorobą" "wygrał", lub "przegrał”. Czy słusznie?
Gośćmi są: prof. Jacek Wasilewski, medioznawca z Uniwersytetu Warszawskiego oraz Jacek Maciejewski z Fundacji Rak'n'Roll. W podcaście usłyszycie również wspomnienia pacjentów i podopiecznych fundacji.
2021-09-0336 min
WhatTheFsBuy, Borrow, Die? Better Call Rak!Welcome to the latest episode of WhatTheFs, lucky episode number 13! WhatTheFs episodes are my weekly take on fads, films, finance & fun, with friends, and have been dropping regularly every friday. I do know they have become sort of a weekly ritual for some of the committed listeners and their families, so thanks for your support. I strive to keep in touch with whatever the F is happening around the world, so that five minutes with me over the weekend should make your next five days happy, make you money, or both! Paanch taaza minute mein paanch din ka...
2021-08-2012 min
IWSA Rakı 101Rakı 101 Soru 67 - Rakı içerken ne dinlenir?Müzik, rakı ve meyhanenin kadim eşlikçisidir. Daha çok Türk Sanat Müziği ya da Türk Halk Müziği ile eşleştirilse de, pop, rock, arabesk, protest gibi pek çok tür dinlenirken de içilebilir. Zaten böyle bir sınırlama yapmak da doğru değildir. Rakı içen kişi hangi tür müziği seviyorsa, çilingir sofrasına o eşlik edebilir.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 51 - Öğle rakısı nedir?Öğle saatlerinde alınan tek rakıdır. Bazıları bunu duble olarak alabilir, ama daha fazlası öğle rakısı değil, gündüz içkisi olur. Can Yücel ile birlikte önde gelen erkencilerden biri olan şair Mehmet Kemal’in Öğle Rakıları adlı bir şiir kitabı vardır.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 49 - Ara çayı nedir?Rakı arasında içilen çaydır. Karadeniz yöresinde rakı içenler, sofrada rakıya ara verip birer bardak tavşankanı çay yudumlar. Ara çayı Anadolu’nun öteki yörelerinde de yaygındır. Gerek çeşme başı içkilerinde, gerek sıra gecelerinde ayılmak için rakıya ara verilip çay içilir.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 47 - Rakının yanında ne içilir?Tüm alkollü içkileri tüketirken, dehidrasyonu (yani vücudun susuz kalmasını) engellemek ve alkolü
vücuttan atabilmek için mutlaka su tüketilmelidir. 1 birim alkol, 2 birim su ideal tüketim şeklidir.
Mesela 1 bardak rakı, 2 bardak su gibi.
Su dışında, şalgam suyu, soda, ayran tüketmek de mümkündür. Ayrıca rakı yanında değil ama
arasında, dinlenmek amaçlı çay ya da kahve de içilmektedir.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 43 - Rakı ile kokteyl yapılır mı?Gelenekte rakının sudan farklı bir malzeme ile karıştırılmasına rastlanmaz ancak bu kokteyl yapılamayacağı anlamına gelmez. Rakı ile yapılan kokteyllere örnek vermek gerekirse Omnibus, Sambuca Oriental, Dream, Brazil, Deep sea, Hasty, Morning ve Hilton’un eski efsanevi barı Karagöz’ün ünlü “Karagöz” kokteyllerini sayabiliriz.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 42 - Doğru rakı servis ölçüleri nedir?Tek rakı 4 cl, duble rakı 8 cl’dir. Genellikle rakı kadehlerinin üzerlerindeki çizgiyle bu miktarlar belirtilir.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 41 - Rakı kadehi nasıl olmalıdır?Rakı kültürünü oluşturan pek çok unsur gibi, kadehler de tarih içinde çeşitli dönemlerden geçmiştir. Kadehi, içki içilen kapların, tasların, bardakların genel adı olarak düşünebiliriz yani bir bardağın kadeh olabilmesi için içine içki konulmuş olması yeterlidir. Bütün bardaklar arzuya göre kadeh olarak kullanılabilir. Buna en güzel örnek çay bardağının rakı kadehi olarak kullanılmasıdır. Nitekim rakı içilen çay bardağına halk arasında çerkes kadehi adı verilmiştir.
Öte yandan her içki kendi ideal kadehiyle anılır. Rakının klasik dönemi...
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 39 - Ehl-i keyif nedir?Keyif erbabı, keyfine düşkün kişi anlamına gelen ehlikeyif rakı kültüründe sık rastlanan bir sözcüktür. Modern zamanlarda bu anlamıyla örtüşen ikinci bir anlam kazanmış, rakı soğutmak üzere yapılan kırık buz kâsesinin adı haline gelmiştir. Rakıya konan buzun eriyerek arzu edilen rakı-su dengesini bozmasından hoşlanmayan bazı tiryakiler, rakı kadehlerini ehlikeyif denen bu kâselerde soğutmayı tercih eder. Ortasında rakı kadehinin sığabileceği yuvarlak bir hazne bulunan ehlikeyifler genellikle bakırdan imal edilse de bazı örneklerde farklı malzemelerin kullanıldığı görülmüştür.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 38 - Rakıya buz atılır mı?Buz rakıyı soğutmak için yaygın olarak kullanılır. İdeal rakı içim sıcaklığı 8-10 C’dir. Tavsiye edilen rakının ve suyun soğuk olmasıdır. Ama tabii değilse rakıya önce su, ardından buz eklenir. Buz eridikçe içilen rakının tadı değiştiği için, buna önem verenler buz koymak yerine, rakıyı ehl-i keyifte içmeyi tercih ederler.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 37 - Rakı nasıl beyazlar?Rakının beyazlaması tamamen fiziksel bir değişim olup, çözünürlük dengeleri ile ilgilidir. Rakının içerisinde bulunan ve rakıya karakteristik tat ve kokusunu veren bazı aroma bileşenleri alkol içerisinde kolaylıkla çözünürken suda çok zor çözünürler. Dolayısıyla rakıya su eklendiğinde yani ortamdaki su miktarı arttığında bu bileşenler çözünmez hale gelir ve rakı beyazlamaya başlar. Rakının beyazlamaya başladığı alkol derecesi yaklaşık 38 derecelere denk gelmektedir.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 36 - Rakı nasıl içilir?Rakı, önceleri sek olarak veya üzerine bir yudum suyla içilirdi. Bugün genellikle suyla karıştırılarak tek başına veya yanında su ile istenilen alkol derecelerine getirilerek içilmektedir. Aperitif bir içki olarak mezelerden oluşan sofralarda tüketilen rakı kendi adabını yaratarak içki kültürümüzün oluşmasında büyük katkı sağlamıştır. Rakı, karaf (karafaki) ile servis edilebildiği gibi kendi şişesi ile sunuma da uygundur. Rakı sek içilmek isteniyorsa dolgun, yumuşak, aroması zengin güçlü rakılar tercih edilmelidir, Genel olarak en ideal içim şekli rakı ve suyun soğuk...
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 33 - Çilingir sofrasının özelliği nedir?Rakı kültürünün temel unsurlarından biri olan çilingir sofrası, en genel tanımıyla, rakıya eşlik eden mezelerden oluşan sofradır. Genel mutfak kültüründen ayrıldığı nokta, yemek yemek değil, rakı içip sohbet etmek amacıyla kurulmasıdır. Çilingir sofrası “paylaşmak” esasına dayanır, bu yüzden kaynaşmayı vurgulayacak biçimde hemdem sofrası da denir. Pratikte sıcak veya soğuk bütün mezeler ortaya gelir, ortadan tabaklara alınarak paylaşılır. Çilingir sofrasında kişiye özel servis yoktur. Antreden tatlıya uzanan bölümlerden oluşan klasik yemek düzeni çilin...
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 31_B - Rakının akla gelmeyen eşlikçileri nelerdir?Portakal, greyfurt, misket limonu gibi narenciyeler, ananas, hindistan cevizi gibi tropik meyveler, havuç ve kahve, gerek aromaları gerekse yapıları sebebiyle rakı ile uyumludur. Bu malzemeleri içeren birçok yemek, rakı ile hiç beklenmedik ancak eşsiz bir denge kuracaktır.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 30 - Rakı ile uyumlu yemekler nelerdir?Yağlı, taze peynirler, deniz mahsülleri, sakatatlar, çok ağır olmayan kırmızı etler, narenciye ve yenibahar, karanfil, tarçın vb ile pişmiş hindi, tavuk gibi kümes hayvanları, söğüş etler ve şarküteri ürünleri rakı ile gayet iyi uyum sağlar. Overteam yayınları’ndan Rakı Gastronomisi kitabı, çok geniş bir yelpazede bu konuyu ele almakta, yöresel olarak da çeşitlenen bu uyum başlığında zengin örnekler sunmaktadır.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 29 - Rakı ile uyumlu peynirler nelerdir?Özellikle yarı sert koyun ve keçi peynirleri, anason, meyan kökü, rezene gibi aromaları yoğun bitkilerle birleştiğinde daha kompleks ve katmanlı tatlar oluşturur. Bu peynirler bitkilerin aromaları ile bir araya geldiğinde hem peynirin yağlı yapıları ferahlar, hem de yoğun kokuları hafifler. Örnek vermek gerekirse Ezine, Edirne ve Kırklareli beyaz peynirleri, genç Bergama Tulumu, Toros keçi peyniri, çok olgunlaşmamış Kargı ve Erzincan tulumu gibi peynirler rakının içindeki anason aroması ile uyum sağlar. Füme lezzetler uyumu oldukça zor lezzetlerdir. Bu tip füme peynirlerle rakı tüketilmesini tavsiye etmeyiz.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 28 - Rakı balık ile uyumlu bir içecek midir?Rakının içeriğinde bulunan anason, özellikle kış aylarında kullanılan narenciyeler ile uyumludur. Ayrıca, anasonun hafif tatlı aroması, balıklardaki yağlı ve tuzlu yoğunluğu hafifleten bir bileşim oluşturur. Bu nedenle rakı, balıklara uyumlu bir eşlikçidir. Akdeniz bölgesi’ndeki pek çok ülkede, balık servis edilirken, anason ya da rezene benzeri otlarla hazırlanan sosların da kullanıldığı görülmektedir.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 27 - Rakı mezeleri nelerdir?Üstat Salah Birsel “ Dünyada meze olmayacak şey yoktur” der… Ahmet Rasim ise “rakı neyle içilir?“ adlı makalesinde mezeleri sıralarken geniş bir yelpazeden bahseder.
Aslında basitçe; miktarı çok olmayan birçok hafif yiyecek rakı mezesi olarak eşlenebilir. Önemli olan alkole ve anason aromasına uygun yani mezenin ya da rakının tadını bozmayacak bir dengede olmasıdır.
Çoğunlukla yağlı peynir, zeytinyağlı mezeler, tuzlu çerezler, turşu, balık mezeleri çilingir sofrasının klasiklerindendir.
Kavun ve beyaz peynir, pilaki, cacık gibi klasik mezelerle, dünya mutfağından benzer niteliklere sahip birçok yiyecek de rakı sofrasın...
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 25 - Rakı kültürü nedir?Rakı, Türkiye’nin sosyal hayatının önemli bir değeridir. 500 yıllık bir tarihi barındırır. Edebiyattan, sinemaya her alanda izlerini gördüğümüz rakı üzerine şarkılar, şiirler yazılmış, birçokları için bir yaşam biçimi halini almış olan bir içkidir. Rakı sofrasında sunulan yemekler, bu kültüre has olarak üretilmiş mezelerden oluşmaktadır. Ülkemizin kültürel simgelerinden biri olarak kendine özgü bir gelenek oluşturan rakı, hem maddi kültüre hem de manevi kültüre katkıda bulunan pek çok unsur içerir. Rakı toplum tarafından çevresinde sohbet ortamları...
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 24 - Rakının tarihi ne zamana dayanır?Şarabı damıtıp yüksek alkollü içkiyi ilk yapan Cabir Bin Hayyan adlı simyacıdır. Bir distile alkollü içki olarak rakının evrimi 8. yüzyıla kadar uzansa da, ilk kez literatüre girdiği 16. yüzyıl başı rakının miladı olarak kabul edilir ve en az 500 yıllık bir geçmişi olduğu vurgulanır. “Rakı”yı yazılı kaynaklarda ilk kez “arak” olarak Türk edebiyatında Fuzuli’nin 1510-1514 arasında tamamlandığı tahmin edilen “Beng ü Bâde” mesnevisinde görürüz.
Ayrıca, Rakının tarihi hakkında daha detaylı bir bilgiye, iwsa.com.tr’den gastronotun...
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 23 - Göbek rakı nedir?Rakı üretiminde damıtma süresince bakır imbiklerden ürün akışı devam eder, bu akış esnasında elde edilen orta ürün esas rakı olarak alınır, bu kısım halk arasında “göbek” olarak adlandırılmıştır.
Özetle; İmbik distilasyonunda akışın başından ve sonundan belli bir kısım ayrılmakta, arada elde edilen orta kısım ise rakı olarak alınmaktadır.
Dünyada da distile içkiler aynı metod ile üretilirken bu orta ürüne “kalp” tanımı yapılmaktadır. Tüm rakılar orta üründür, yani göbek olarak adlandırabilir. Ürün kalitesinde orta yani G
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 21 - Rakı çeşitleri nelerdir?Rakıların kategorik olarak ayrılmasındaki etkenleri hammadde, üretim metodu, üzüm ve anasondan gelen aroma bileşenlerinin miktar ve niteliği, alkol derecesi, şeker miktarı, dinlendirme yöntemi olarak sıralayabiliriz . Dolayısıyla rakı çeşitleri de bu etken maddelerin farklılıklarıyla oluşabilir. Örneğin sadece sumadan üretilen rakı ya da anason oranı farklılasan, dinlendirme metodu ve süresi değişen rakılar olabilir.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 20 - Rakıda bulunan şeker oranı nedir?Türk rakılarındaki şeker miktarı yasa gereği litrede 10 gramı geçmemelidir. Rakıya eklenecek şeker mutlaka rafine beyaz şeker olmalıdır. Piyasadaki rakılardaki şeker miktarı ortalama 0 ile 5 g/lt civarında değişmektedir.
Rakı üretiminde kullanılan şeker, Türk Gıda Kodeksi Distile Alkollü İçkiler Tebliği’nde de yer aldığı şekliyle orijinal rakı reçetesinin temel bileşenlerinden biridir. Her ne kadar rakıda şeker kullanımı, ilk başlarda geleneksel olarak sahte rakıyı hakiki rakıdan ayırt etme yöntemi olarak kullanılmaya başlanmışsa da zamanla orijinal rakı reçetesinin temel bileşenlerinden biri haline g...
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 19 - Şekersiz rakı olur mu?Rakıda bulunabilecek maksimum şeker miktarı, rakının litresinde 10 g olabilir, yasal olarak tanımlanmış bir alt limit bulunmadığından rakı üretiminde şeker kullanılmayabilir. Rakının şeker konulmasa dahi içinde hissedilen tatlılığın ana kaynağı anason tohumunda bulunan bileşenlerdir.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 17 - Uzo ile rakının farkı nedir?Uzo üretiminde tarımsal kökenli etil alkol, rakı üretiminde ise tamamen veya en az %65 oranında üzüm distilatı yani suma kullanılır.
Ayrıca, Uzo’da aromalandırmanın bir kisminin dışarıdan eklenen aroma ve en az %20’sinin imbik distilasyonuyla yapılması gerekirken, rakı üretiminde aromalandırma %100 imbik distilasyonuyla yapılır.
Uzo sakız, rezene, anason, yıldız anason ile aromalandırılabilirken, rakı aromasını sadece üzüm ve yerel anasondan alır.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 16 - Anason aromalı içkiler nelerdir?Anason aromalı içkiler, tarımsal kökenli etil alkolün, anason, yıldız anason, rezene gibi bitkilerden elde edilen ekstratlar ile aromalandırılması sonucu elde edilen distile içki grubudur. Bu grup; Fransa’da Pastis; İtalya’da Sambuca, Portekiz’de Anisada, Yunanistan’da Ouzo, Lübnan’da Arak gibi geniş bir ürün çeşitliliği sunmaktadır. Pek çok kaynak, rakıyı da bu grubun içine dahil edebilir; ancak rakının üretimindeki özellikleri bu grubun dışında ve kendine has bir kategori sahibi olmasının sebebidir. Rakının, alkol bazının üzüm olması, yerel anason tohumu ile imbikte dist...
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 15 - Anasonsuz rakı olur mu ? Anasonu az olan rakı var mıdır ?Bir içkiye rakı denilebilmesi için içeriğinde anason kullanılması zorunludur. Dolayısıyla anasonsuz rakı olmaz. Ülkemizde rakıya konulabilecek uçucu yağdan gelen anetol miktarı rakının litresinde min 800 mg’dır.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 14 - Rakıya ne kadar anason eklenir ?Geleneksel Rakı üretiminde Maydanozgiller Familyasından olan (Pimpinella Anisum) türü yeşil anason tohumu kullanılmaktadır. Anason tohumlarında değişen oranlarda esans yani uçucu yağ bulunur.
Anason içerisinde bulunan uçucu yağ, eteri yağ olarak tanımlanır. Rakıya özgün tadını ve karakterini veren anason eteri yağının içerisindeki temel bileşen anetol’dür ve eteri yağ içerisindeki oranı % 80-90 civarındadır.
Rakı, suma veya suma-alkol karışımı ile anason tohumlarının bakır imbiklerde ikinci kez distile edilmesi ile üretilir. Rakıda bulunması gereken anason bileşeni anetolün miktarı da yasal olarak...
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 11 - Rakı yapımında hangi üzümler kullanılır?Ülkemizde yetişen her türlü üzüm kullanılabilir ancak sultaniye, misket, razaki, boğazkere ve öküzgözü gibi tek bir cins üzümden yapılan rakılar da monosepaj rakı olarak adlandırılabilir.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 5 - Rakı nasıl üretilir?Rakı, Türk Gıda Kodeksi Distile Alkollü İçkiler Tebliği’ne uygun olarak üretilmektedir. Üretiminde kullanılan ana hammaddeler yaş veya kuru üzümden üretilen suma, tarımsal kökenli etil alkol ve anason tohumudur. Rakının coğrafi işaret tanımı gereği de bu hammaddelerin her birinin Türkiye’de yetişmesi gerekmektedir. Yaş veya kuru üzümler öncelikle işlenerek suma olarak adlandırılan üzüm alkolü elde edilir.
Rakı, çeşidine göre sadece suma veya belirli oranlarda suma ile tarımsal kökenli etil alkolün, anason tohumu ile bakır imbiklerde ikinci kez damıtılmasıyla rakının ko...
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 4 -Rakının hammaddeleri nelerdir?Rakı üretiminde kullanılan hammaddelerin tümü Türkiye’de yetişen tarım ürünleridir.
Rakı üretiminde kullanılan ana hammaddeler yaş veya kuru üzümden üretilen suma alkolü, tarımsal kökenli etil alkol, anason tohumu ve sudur. Anason tohumu çoğunlukla Akdeniz Bölgesi’sinde yetişen Pimpinella Anisum adıyla bilinen tohumdur.
Rakı, en az %65 oranında suma ve/veya tarımsal kökenli etil alkol ile karıştırılmış sumanın, 5.000 litre veya daha küçük hacimli geleneksel bakır imbiklerde, anason tohumu ile ikinci kez distile edilmesiyle üretilir.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 2 - ‘Rakı’nın sözcük anlamı nedir?Arapça’da ter anlamına gelen arak sözcüğünden türemiştir. İlk olarak Razaki üzümlerinden yapıldığı için Rakı olarak adlandırıldığı da kabul edilmektedir. Yazılı kaynaklarda ilk olarak Fuzuli’nin Beng ü Bade’sinde “arak” adıyla rastlanır. 17. yy’da Evliya Çelebi Seyahatnâme’sinde adı geçen rakı, 19. yy’da halk arasında yaygın olarak kullanılmaya başlamıştır.
2020-02-1400 minIWSA Rakı 101Rakı 101 Soru 1 - Rakı nedir?Rakı, Türk Patent Enstitüsü tarafından verilen menşei işareti tescilinde şu şekilde tanımlanır:
Rakı, Karakteristik özelliğini Türkiye Cumhuriyeti sınırları içinde yer alan doğal unsurlardan, özellikle Türkiye’de yetişen üzüm, anason ve Türkiye’de uygulanan geleneksel üretim yöntemlerinden alan, üretimi, işlenmesi ve diğer işlemleri tamamıyla Türkiye sınırları içinde yapılan kendine has, distile alkollü içkidir. Üretimin, yöntemi, hacmi ve genel çerçevesi son derece net bir şekilde menşei işareti tescilinde de belirtilmiştir.
Rakının alkol derecesi hacmen minimum %40 olmalı...
2020-02-1400 min
In A Perfect World134: Entheogenic State of the UnionJoin immersive journalist Rak Razam and Hal Lucius Nation, the Chief Officiant of the Temple of Awakening Divinity, a non-profit religious organization that serves 5-MeO-DMT as its central sacrament. Together they paint a map of the current Entheogenic State of the Union from the Western medicalization stream to the indigenous shamanic world, for an up-to-date snapshot of the species awakening. Is the mainstream turning On? Is the media tuning In? Is the War on Consciousness One? Has the latest scientific studies on 5-MeO-DMT shown a neurogenetic potential that is customizing the nervous system to receive deeper Source signal? Is there...
2018-06-011h 11
In A Perfect World133: Love, Sex, GodExperiential journalist Rak Razam delves deep in an intimate discussion with psychotherapist, Navigating Altered States practitioner and Tantric Sex coach Meriana Dinkova about the mind, body, and soul connection. What are the connections between the flesh and the spirit? Are we conditioned in the West to repress pleasure? Is ecstasis tapping into Source Consciousness both through sex and etheogens? Why does the shamanic paradigm traditionally separate the sexual energies? How can we harness peak tantric states to anchor a relationship with the Divine? And how does this relate to Godgasm states of ego release and the 5-MeO-DMT pathways? Find out...
2018-05-061h 37
In A Perfect World112: The Second WaveJames Oroc, author of The Tryptamine Palace and the forthcoming “The Second Psychedelic Revolution” shares a provocative conversation with Rak Razam. Was the psychedelic culture of the 1960s just the latest wave of consciousness that crests and ebbs over larger tracts of time? And is there now a second wave manifesting in our culture? How many times has this happened before with indigenous cultures across the world? What natural rhythms support the blossoming of the psychedelic connection? Is Gaia tuning us in to herself and right relationship in direct response to the ecological crisis? Is each wave a stepping stone goin...
2016-08-271h 45
In A Perfect World110: AYA: Awakenings 10th Anniversary Audio JourneyTen years ago this June experiential journalist Rak Razam took his virgin trip down to the Amazon to explore the mythic archetype of #ayahuasca and the role of the #shaman in the 21st Century, a journey which became the book Aya: Awakenings A Shamanic Odyssey, and later the critically acclaimed documentary of the same name (http://www.aya-awakenings.com). In this extended audio narration you’ll hear the original readings from the book launch at Sera Phi, San Francisco on Sept 28, 2009, which later formed the sonic backbone of the film’s narration. So sit back and listen: "But what science cann...
2016-06-272h 21
In A Perfect World101: Heart of GoldThe Mother is revered in all cultures in varied forms as a source of life, wisdom and love. Join experiential journalist Rak Razam as he interviews Ayahuasca: Awakenings retreat participant Goldy, a 70-year-old woman experiencing her first entheogenic activation. Share her story of awakening, from her time as a truck driver meeting UFOs, to driving a Greyhound bus of souls across America, nurturing and embodying the Mother on her spiritual path. Goldy works with her spirit guides, has full spectrum understanding of the galactic situation, and shares her deep wisdom of what it means to be alive at this crucial...
2015-10-011h 50
In A Perfect World100: In a Perfect World with Rak RazamWhat does a perfect world truly mean? Ben Lawson from the Tantra Punk podcast interviews shamanic facilitator and media maker Rak Razam to discuss what a post-shamanic galactivated world might feel like as consciousness is aware of the macro gestalt web of life being that we are. What value is the notion of individual ego in a distributed consciousness-mesh network between humans, plants, the Gaian matrix and entities on higher astral levels of being as IT remembers ITself? Is the ultimate flowering of unity consciousness even able to be held in individuated form, and if so, if we all hold...
2015-09-011h 13
In A Perfect World99: Gorman on my MindJoin Peter Gorman, award-winning investigative journalist and author of Ayahuasca in My Blood and Sapo in My Soul, as he talks with Rak Razam about indigenous 'ordeal medicines' and the rise of shamanism in the West. Gorman first drank ayahuasca in 1984 and is one of the first modern wave of intrepid explorer-adventurers to document this medicine. He also introduced sapo, the secretion of the Phyllomedusa bicolor frog used by the Matses, to popular attention. What is the role of these substances in the wild, and how are they being used as the West absorbs the shamanic medicines? How can the...
2015-08-051h 33
In A Perfect World98: DreaMTime Toads @ the End of TimeWhat is DreaMTime consciousness, and how do plants, toads and humans relate to it? Is the planet excreting the unfolding of unity consciousness? Do the Australian cane toads and the Sonoran Desert Toad, literally dream the landscape into being? Can the toads activate endogenous DMT and the visionary state in our own bodies simply via their sonic icaros? What is the difference between ayahuasca and yage, and how does it relate to the various types of tryptamines in nature and our own brain? Can a tribal darkness ritual reset the body and the soul via a tryptamine cascade? Can the...
2015-07-011h 06
In A Perfect World97: BEING MARTINJoin experiential journalist Rak Razam and author, visionary artist, musician, podcaster and entheogenic explorer Martin Ball, Ph.D., as they engage in a far-reaching discussion about entheogens, DMT, “radical nonduality” and the Mind of GOD. Ball is one of the pre-eminent experts on 5-MeO-DMT, having written about it in his book Being Human, and other books like Being Infinite. Sacred icons like Terence McKenna, the shamanic paradigm, entities and the projections of the ego are dissected… Should we evolve the ego, not eliminate it, in altered states? What is Mirrored Bilateral Symmetry and how does tryptamine activation express itself in this s...
2015-05-281h 52
In A Perfect World95: The Chosen OneIn a Perfect World is hosting its annual fundraiser to pay for server costs. If you enjoy this show and the ideas herein, please paypal a contribution to: shazaman@ netspace.net.au to support this podcast continuing! // The psychedelic and shamanic worlds are increasingly entering the public consciousness, and the building wave of interest in these fields have been seeded by consciousness explorers of the last generation, like Australian Julian Palmer. Join experiential journalist Rak Razam and Julian Palmer, author of the recent Articulations: On the Utilisations and Meanings of Psychedelics in a fictional interview discussing theoretical characters called Rak...
2015-04-022h 05