Shows
Journey Church International Sermon PodcastTwo Men | Easter at Journey | Christian Newsome - AudioJourney Church International is a difference making church in Lees Summit, MO with an exciting kids program, bible-based teaching and an inviting atmosphere.2025-04-2240 min
Solving America's ProblemsFrom Financial Awakening to National Vision: Introducing Jerremy NewsomeIntroduction to Solving America’s Problems with Jerremy NewsomeWelcome to the premiere episode of Solving America’s Problems! Join hosts Dave Conley and Jerremy Newsome as they embark on a journey to tackle the nation’s biggest challenges through honest dialogue and actionable solutions.In this episode, Jerremy shares his inspiring transformation from a confused college student to a nationally recognized financial educator, entrepreneur, and advocate for change. Learn how his father’s simple advice to “study money” became a driving force behind his mission to empower individuals and address systemic issues.Through cand...2025-01-1310 min
The Whole & Complete WomanFrom Exhaustion to Peak Performance | Dr. Alicia Newsome | The Whole & Complete WomanSummary
Dr. Alicia Newsome shares her personal journey of exhaustion and the importance of health for peak performance. She discusses the impact of stress, the role of cortisol, and how hidden hormone disruptors can affect overall well-being. Dr. Newsome emphasizes the significance of nutrition and sleep in managing energy levels and offers actionable steps for achieving optimal health and productivity.
Key Takeaways
Health is crucial for entrepreneurs to perform at their best.
Cortisol, the stress hormone, affects energy and focus.
Hidden hormone disruptors can lead to chronic stress.
Nutrition plays a...2024-10-2425 min
The Whole & Complete WomanEmpowered Birth: Holistic Care & Black Maternal Health | The Whole & Complete Woman | Melissa Mitchell Certified DoulaIn this episode of The Whole and Complete Woman, Dr. Alicia Newsome sits down with certified doula and perinatal educator Melissa Mitchell to explore holistic care during pregnancy and postpartum.
Melissa shares her journey from medical school dreams to becoming a doula, emphasizing the power of advocacy, education, and spiritual support for birthing women. Together, they discuss the importance of postpartum care, setting boundaries, and addressing the Black maternal health crisis.
Learn practical tips for creating a birth plan, advocating for yourself during labor, and navigating the emotional and physical demands of m...2024-10-1242 min
The Whole & Complete WomanThe One Food You're Missing for Hormone BalanceLadies, are you ready to feel like yourself again? Tired of feeling like a hamster on a wheel, chasing after goals that never seem to materialize? It's time to break free from the cycle of mediocrity and step into your true potential. Welcome to The Whole and Complete Woman, where we're not just talking about goals - we're talking about desires. Because let's face it, God didn't put those dreams in your heart as a tease.
Today, we're diving deep into understanding the menstrual cycle and how to align nutrition and fitness with its phases. Dr. Alicia...2024-09-2132 min
The Whole & Complete WomanThis is why your labs came back "normal"In this episode, Dr. Alicia Newsome discusses the importance of comprehensive hormone testing and why your current blood work may come back normal even if you feel something is off in your body. She covers the five hormones that are often overlooked in traditional testing: estrogen, progesterone, cortisol, thyroid, and insulin. Dr. Newsome explains the role of each hormone, signs of imbalance, and how testing is conducted. She also emphasizes the need for targeted supplementation based on individual hormone levels. In this part of the conversation, Dr. Alicia Newsome discusses the importance of testing hormones, specifically cortisol and insulin...2024-09-1452 min
The Whole & Complete WomanSeason 2 | The Whole & Complete Woman | Dr. Alicia NewsomeWelcome to Season 2 of The Whole and Complete Woman podcast! Dr. Alicia Newsome is back with practical tips and strategies for achieving your health, wealth, and relationship goals. In this season preview, Dr. Alicia shares exciting updates, upcoming events, and a sneak peek into the valuable content you can expect.
Watch this episode on YouTube: https://youtu.be/HBqrLMAMdPk
Highlights:
✅ Mini workshops on stress, energy, and hormone balance
✅ Introduction to the Cortisol Compass program
✅ Recent TV appearances and podcast & speaking event features
✅ Upcoming speaking engagements and retreats
✅...2024-09-0621 min
The Whole & Complete WomanReset Your Hormones, Reclaim Your Life with Dr. Alicia NewsomeAre you struggling with hormonal imbalances, fatigue, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome introduces her proprietary process, the Reset Framework, and its core component, the Hormone Compass program. This comprehensive approach is designed to help women identify and address the root causes of hormonal imbalances. By optimizing key areas of health, including nutrition, detoxification, sleep, and stress management, women can experience a transformative shift in their well-being.
The Hormone Compass program guides women through a three-step process to discover, optimize, and soar. Dr. Newsome emphasizes the program's effectiveness in helping women overcome challenges such...2024-08-2803 min
The Whole & Complete WomanConquer Hormonal Imbalances, Weight Loss, and Perimenopause with Functional Medicine | Dr. Alicia NewsomeAre you struggling with low energy, exhaustion, heavy periods, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome offers solutions through functional medicine. Learn how to identify the root causes of your health issues, balance hormones, optimize weight loss, and navigate perimenopause naturally. Discover the power of diagnostic testing, stress management, nutrition, detoxification, and sleep for overall well-being.
Takeaways:
👉🏼Functional medicine focuses on identifying the root cause of health issues.
👉🏼Hormonal imbalances, heavy periods, weight loss resistance, and perimenopause are common women's health concerns.
👉🏼Diagnostic testing is crucial for understanding hormonal fluctuations and overall health.
👉🏼Managing stress, optimizing nutrition, detoxificatio...2024-08-2119 min
The Whole & Complete WomanFunctional Medicine for Women | Dr. Alicia Newsome | The Whole & Complete WomanDr. Alicia Newsome shares her personal journey from high-stress government work to fulfilling a passion for functional medicine. After experiencing a devastating miscarriage, she re-evaluated her life and career, recognizing the toll her demanding job was taking on her health and well-being. Leveraging her pharmaceutical industry background, Dr. Newsome transitioned back into private practice with a focus on the challenges women face while providing a holistic approach. Ultimately, she embraced functional medicine to help women overcome hormonal and chronic health issues. This episode explores the impact of miscarriage on career choices, the pitfalls of high-pressure jobs, the limitations of...2024-08-1406 min
The Whole & Complete WomanConquer Low Energy & Stress: Dr. Alicia Newsome on Balancing Hormones for Optimal Energy | The Whole & Complete WomanIn this empowering episode, Dr. Alicia Newsome discusses the complexities of low energy. Sharing her personal journey with exhaustion and hormonal imbalances, Dr. Newsome offers invaluable insights into addressing the root causes of low energy. From the impact of toxins and nutrient deficiencies to the significance of sleep and stress management, listeners will gain a comprehensive understanding of how to revitalize their bodies and minds.
Key Takeaways
👉🏼Low energy impacts multiple areas of life, including relationships, career, and personal growth.
👉🏼Addressing the root causes of fatigue is essential for long-term well-being.
👉🏼Prioritizing sleep, managing stress, and optimizing nutrition are fundamental to...2024-07-3151 min
The Whole & Complete WomanUnderstand the 4 Phases of the Menstrual Cycle | What's Normal & What's Not | Whole & Complete WomanUnderstanding your menstrual cycle is vital for optimal women's health. By tracking menstrual phases, women can identify patterns, manage symptoms like PMS and period pain, and optimize fertility awareness. Hormonal balance fluctuations throughout the cycle impact physical and emotional well-being, making self-care and lifestyle adjustments crucial. Recognizing irregularities like those related to PCOS, fibroids or endometriosis empowers women to seek appropriate care. Ultimately, menstrual cycle knowledge fosters overall wellness, reproductive health, and a deeper connection to one's body.
In this podcast episode, Dr. Alicia Newsome, is your guide to understanding the intricate phases, hormonal fluctuations, and emotional...2024-07-1754 min
The Whole & Complete Woman21 Questions with Dr. Alicia Newsome: Optimizing Health and Hormones Through Functional Medicine | The Whole & Complete WomanFeeling sluggish, experiencing period problems, or struggling to lose weight? Dr. Alicia Newsome, a functional medicine practitioner discusses how she helps women overcome these challenges and achieve optimal health.
In this episode, you'll learn:
👉🏼 What functional medicine is and how it differs from traditional medicine (focusing on root cause vs. symptom management)
👉🏼 The importance of addressing hormonal imbalances for overall health
👉🏼 Dr. Newsome's Reset Framework, designed to optimize hormonal health and achieve long-term results
👉🏼 How functional medicine can help with weight loss plateaus, perimenopause symptoms, and more!
👉🏼 Dr. Newsome also emphasizes the importance of:
👉🏼 Personal...2024-07-101h 03
The Whole & Complete WomanThe Importance of Hormone Balance for Overall Well-Being | The Whole & Complete Woman with Dr. Alicia NewsomeFunctional medicine doctor Dr. Alicia Newsome dives deep into the world of hormones! In this episode, she explains how to achieve hormone balance for those struggling with irregular periods, low energy, weight loss resistance, acne, fertility issues, and more. Dr. Newsome emphasizes addressing the root causes of hormonal imbalances, rather than just managing symptoms. She explores three key areas that impact hormone health: toxins, deficiencies, and fitness. Listeners will discover practical tips for detoxification, maximizing nutrient absorption, and improving overall well-being.
Takeaways:
Uncover the root causes of hormonal imbalances for lasting health improvements.
Learn how toxins...2024-06-0544 min
Two Chairs No Waiting Andy Griffith Show Fan PodcastLou Ann Poovie is Ms. Elizabeth MacRaeHost: Allan Newsome Running time: 0:33:27 We received some sad news today here at Two Chairs No Waiting headquarters. The wonderful Elizabeth MacRae passed away on Monday May 27, 2024. She was 88 years old when she passed but she will always be remembered by Mayberry fans as a compassionate lady who enjoyed life and shared her joy with others. To celebrate her life, we’ll listen to or watch (depending on how you partake of the episode) her performance at the 2006 Mayberry Days Col. Tim’s Talent Time show. Hosted by David “Mayberry Deputy” Browning with Allan “Floyd” Newsome on hand as b...2024-05-2933 min
The Whole & Complete WomanWelcome to The Whole and Complete Woman Podcast | Dr. Alicia NewsomeEmpower yourself to achieve your goals and create a fulfilling life!
Hosted by Dr. Alicia Newsome, The Whole and Complete Woman is your guide to holistic wellness, purpose, and living a life you love.
Who is this podcast for?
Women of Faith Seeking Wholeness: Explore natural and holistic approaches to wellness, wealth and love that align with your faith. Gain practical tips for achieving your health goals and living a life full of abundance and love.
Black and Brown Women: Seeking culturally competent healthcare solutions and strategies for success? Dr. Newsome...2024-05-1814 min
What about Vietnam - Traveller InsightsS5-9 - Out & About In Saigon - with What About Vietnam host Kerry NewsomeSend us a textHello, I'm Kerry Newsome, and welcome to my podcast, "What About Vietnam." In this episode, I'm thrilled to introduce you to a mini-series "Out & About in Vietnam" that will take you along on my holiday adventures in Vietnam. Over the next 60 days, I'll be sharing my experiences, destinations, and the fascinating people I meet along the way.Today, we're starting with "Out & About in Saigon", my first stop on this journey. Vietnam is a country that benefits from research and preparation, and through this podcast and series, I aim to help...2024-03-1136 min
Two Chairs No Waiting Andy Griffith Show Fan PodcastThe New Housekeeper 2024Host: Allan Newsome Running time: 0:34:50 I’m going to try and do something different for a while. I’ve started to do this before but always faded off on it and didn’t follow through. We’re going to try and talk about one episode of The Andy Griffith Show most every week followed by some trivia and then talk about some cast birthdays. That’s the plan but, we’ll see how well the plan survives the year. ha ha This episode we start with the first episode of The Andy Griffith Show which is...2024-01-1034 min
Two Chairs No Waiting Andy Griffith Show Fan PodcastTop 20 Episodes of 2023Host: Allan Newsome Running time: 0:31:37 For Christmas, some folks get new electronic toys (phones, tablets, etc) that can be used for listening to podcasts or watching videos. Over the years Two Chairs No Waiting has had episodes to reflect on the past year and look to see which episodes have been downloaded or viewed most during the previous year. This list is a good way for new folks to see which of the 767 previous episodes of the podcast that might be worth their time to go back and give them a listen/watch. Th...2024-01-0331 min
finding career zenIs College Necessary?Having grown up in an era when success seemed to be determined by a college diploma, Pete Newsome and Ricky Baez sit down to discuss what career pathways are like today. As Gen-Xers, they've witnessed the seismic shifts in the job landscape, prompting a lively debate on whether a college education still holds its weight amidst emerging alternative routes.They explore the complexities of higher education and its potential pitfalls. Pete and Ricky scrutinize if colleges are truly equipping students with the tools needed to carve out successful careers or if they're just handing over an expensive...2023-12-2941 min
Two Chairs No Waiting Andy Griffith Show Fan PodcastA Condition of the Heart-REPLAYHost: Allan Newsome Running time: 0:36:41 It is still Christmas time here in Mayberry and it’s certainly a busy time for us here at TCNW HQ. As such, we’re going to have a “replay” episode this week where we revisit an episode called “A Condition of the Heart” originally published on March 8, 2022. I hope you enjoy it and it helps bring us that wonderful Christmas spirit throughout the week. I thought it was a good one because we hear from Elinor Donahue’s son, Peter, toward the end of the episode talking about his mom and we heard f...2023-12-2636 minfinding career zenWhy More People Are Choosing Unconventional Career PathsEver wondered how a passion for gaming or vlogging could translate into a paycheck that rivals corporate salaries? Join our hosts, Pete Newsome and Ricky Baez, as they take you through the intricate maze of unconventional career paths.This episode peels back the layers of careers once dismissed as hobbies and reveals how authenticity and dedication can spark a transformation into a thriving profession. From the thrill of professional gaming to the art and craft of content creation, they discuss the evolving definition of success and how passion is becoming an increasingly powerful driver in carving out...2023-12-2239 minfinding career zenHow to Address Being Overqualified for a JobDo you feel like your expansive resume is a double-edged sword in the job market? You're not alone. Join hosts Pete Newsome and Ricky Baez as they unpack the 'overqualified' label, offering insights and strategies from their own recruitment and HR backgrounds to help you turn a surplus of experience into an asset.To start, Pete and Ricky share some of their top resume and cover letter techniques for steering clear of the overqualification trap. They walk you through ways to present your professional history that align with the roles you're eyeing and discuss how to articulate...2023-12-2040 min
Two Chairs No Waiting Andy Griffith Show Fan PodcastMayberry Christmas to all 2023Host: Allan Newsome Running time: 0:45:28 It’s Christmas time in Mayberry and time for our annual Christmas episode. The Andy Griffith Show had only one episode centered around Christmas. Fans have watched that episode time and again as Ben Weaver tries to get himself arrested so he can spend Christmas in jail with the Taylor’s, the Muggins’, and Miss Ellie. It’s touched our heart every time. Each year, Two Chairs tries to bring back that warm feeling as we go through Mayberry memories of Christmas time. We also make a new memory or two in the...2023-12-2045 min
Hire CallingHow to Fix a High Candidate Drop-Off RateAre you struggling with a high candidate drop-off rate during your recruitment process?In this episode of the Hire Calling Podcast, Pete Newsome and Ricky Baez examine the pitfalls and consequences of a high candidate drop-off rate and offer insights on overcoming it.They also focus on the candidate's experience during the hiring process, as many withdraw due to disorganized procedures or a lack of engagement from the recruitment team. Pete and Ricky emphasize the importance of respect and transparency regarding expectations and the recruiter's role as the candidate's "GPS."Lastly, they explore the...2023-12-1334 min
Two Chairs No Waiting Andy Griffith Show Fan PodcastTCNW 765: The Count is HereHost: Allan Newsome Running time: 0:31:26 This episode we’ll listen to, and I recommend watch, a skit performed during Col. Tim’s Talent Time at the 2023 edition of Mayberry Days. Mayberry Days is held in Mt. Airy, NC (Andy’s hometown) the last full weekend of September each year and Col. Tim’s is the wrap-up of the main portion of Mayberry Days. Col. Tim’s is something you almost need to experience to understand but I would say it’s kind of a “Who’s Line is it Anyway?” type of performance with random things happening thr...2023-12-1331 min
I Newsome But I Didn't Know It All PodcastEp41- Horns Up 7 Favorite live bands and SPECIAL GUESTS SANCTUARIESHorns Up is BACK! Join Shane, Jeff, Jay & Andy for an all new metal deep dive, featuring special guests, Sanctuaries!Shane Newsome:https://altmediaunited.com/i-newsome-but-i-didnt-know-it-all/https://www.instagram.com/inewsomepod...2023-12-061h 38Hire CallingHow to Speed Up Your Hiring ProcessIs a prolonged hiring process preventing you from hiring great candidates? In this episode, Pete Newsome and Ricky Baez share tips for speeding up your hiring process. They highlight the delicate balance between practicality and accuracy in hiring. Additionally, they tackle issues like long hiring processes and high hiring costs for companies.The hosts then discuss how difficult it can be to manage a large number of applications. But thanks to AI, recruiters can sift through resumes more quickly. Applying to jobs has never been so easy, especially with the one-click apply feature. However, this l...2023-11-3041 minfinding career zenBeyond Job Titles: Discovering Your True Career FitImagine waking up every morning with a sense of purpose and excitement for your job. Now, snap back to reality, where the majority of us spend our days disengaged and unsure about our career paths. The struggle is real, and we get it! In this episode, Pete Newsome and Rachel Serwetz from Woken dive deep into the heart of why most people struggle with navigating their career paths. Rachel shares insights into why many people struggle with finding the right career path and emphasizes the importance of intentional efforts in career exploration, especially during the formative college years. The...2023-11-1639 minHire CallingPassive Recruiting Techniques to Win Top TalentAre you tired of the never-ending cycle of hiring and searching for the perfect candidate? Do you wish there was a better way to find those hidden gems in the job market? In this episode of the Hire Calling Podcast, we're about to unveil the secret to recruiting top talent you might not even know you need – passive candidates.Join host Pete Newsome and co-host Ricky Baez as they demystify the world of passive recruiting. They'll explain what makes passive candidates unique, why they're worth your time, and how to effectively engage with them.Discover th...2023-11-0938 minHire CallingSuccession Planning: How to Do It RightAre you afraid of what might happen when key leaders leave your organization? Worried about the impact of favoritism on succession planning? Stay tuned as in this episode of the Hire Calling podcast, your hosts, Pete Newsome and Ricky Baez, dive into the critical topic of succession planning in the world of hiring, staffing, and recruiting. With a particular focus on eight essential steps, Ricky, an HR consultant and college instructor, shares his expertise. He highlights why succession planning is often neglected and discusses how organizations frequently struggle to implement it effectively. The conversation sheds light on the common...2023-10-3031 min
I Newsome But I Didn't Know It All PodcastEp36 - THE DEEPEND Episode 1 WITH ANDY ROUSE AND SHANE NEWSOMEA show where Shane Newsome & Andy Rouse talk about reality and riff on wild clips they find. Episodes release weekly on Patreon, and occasionally to the public Deep Share feed.I've treated my Patreon page as more of a donation box than anything else; a way to say thanks if you enjoy the Deep Share. Now this new show will bring more value to the experience.However, I will die on this hill: Nothing crucial or explosive will ever be kept behind this paywall; this is entertainment above all else. If any...2023-10-1937 min
I Newsome But I Didn't Know It All PodcastEp.35 - iNEWSOMEPOD 2 YEAR ANNIVERARY SHOW~~FLAT EARTH~~SLEEP PARALISYS~~ASTRALPROJECTION~MONROE INSTITUTE~~ANTARCTICA~~MARSUPIALS~~Welcome, dear listeners, to a momentous occasion – the grand celebration of the two-year anniversary of the "I Newsome But I Didn't Know It All Podcast." We extend our heartfelt gratitude to each and every one of you, our wonderful and dedicated listeners, for embarking on this remarkable journey with us. Your unwavering support has been the driving force behind our continued growth and exploration.As we mark this significant milestone, we are privileged to be joined by an exceptional lineup of esteemed guests, each of whom has contributed to making this anniversary episode truly unforgettable. Our guests in...2023-10-101h 51finding career zenDeciphering Burnout and Improving Job Satisfaction with Dr. Josh HammondsWhether you are a seasoned leader or a budding professional, we've all faced burnout. Are there ways to prevent burnout? Absolutely! This Finding Career Zen Podcast episode uncovers fresh insights from special guest Josh Hammonds, Ph.D., a highly-respected professional in organizational communications. Dr. Hammonds introduces listeners to his innovative course, Leading Beyond Burnout - A valuable tool for employees and managers designed to diagnose burnout and reimagine performance. He also describes the four types of burnout, which was a great education for host Pete Newsome (and will be for you too). The discussion emphasizes h...2023-10-0547 min
Productive ProducerConfinement Feeding Sheep
Get ready for a deep dive into confinement feeding on the latest episode of the "Productive Producer" podcast! Join host Max Newsome and Jeff Duddy - Sheep consultant as they discuss the ins and outs of this critical agricultural practice. With unpredictable weather patterns, confinement feeding has become a valuable strategy for livestock producers. Learn how to set up the perfect confinement area, what to feed your animals, and why it's essential to consider their well-being in the process. Whether you're a seasoned farmer or just curious about modern farming techniques, this episode has something for everyone.
Resources:
2023-09-1835 min
Two Chairs No Waiting Andy Griffith Show Fan PodcastMayberry QuotesHost: Jan Newsome Running time: 0:38:13 You are in for a treat this week. I came down with laryngitis, or something like it, so my wife is hosting this weeks show. Jan Newsome, Mrs. Weaver herself, will be doing most all the talking and I’m just running the technical side of the show. She asked me what she should do the show on and I told her it was her choice. She chose to give you some of her favorite quotes from The Andy Griffith Show. She organized them by character so you’ll have fun re...2023-06-2838 min
Strength in the DetailsE31: Let's Talk Programming and Progression with Dr. A'Naja NewsomeCoach Doc is back with a solo episode where we delve into the basics of exercise prescription and the importance of the FITT principle (frequency, intensity, time, and type of exercise) in program design. We also introduce the 3Ps (Preference, Personal Goals, and Past Experience) as crucial factors in exercise programming and evidence-driven decision-making. These fundamentals set the foundation for a discussion on what actually matters more than reps and sets. Program adherence is the most important consideration for performance - are you doing the work as prescribed? Are you cherrying picking your workouts? Are you going too heavy...2023-06-2032 min
I Newsome But I Didn't Know It All PodcastEp30- NEPA Airsoft Playing airsoft on private landI'm joined by Don (NEPAAirsoft) for a discussion about the safeties and legalities of playing airsoft on private land, as well as lots of more airsoft talk! join the fun in listening to this great episode!https://www.instagram.com/nepaairsoft.2020/IF YOU WOULD LIKE TO COME ON THE SHOW, PLEASE CONTACT ME ON INSTAGRAM OR EMAIL! Links below ~~ iNewsome Links ~~https://www.instagram.com/inewsomepod/https://redcircle.com/shows/i-newsome-but-i-didnt-know-it-all-podcast https://a...2023-06-022h 02
I Newsome But I Didn't Know It All PodcastEp29 - Team Monkey Balls (Airsoft)Please enjoy this fun, silly, EPIC conversation with some of my airsoft team I just joined! #$Team Monkey Balls$#https://www.instagram.com/teammonkeyballsairsoft/~~ iNewsome Links ~~https://www.instagram.com/inewsomepod/https://redcircle.com/shows/i-newsome-but-i-didnt-know-it-all-podcast https://altmediaunited.com/i-newsome-but-i-didnt-know-it-all/inewsomebutididntknowitallpod@gmail.com~~Other Links~~http://altmediaunited.com/2023-05-291h 55
I Newsome But I Didn't Know It All PodcastEp28 - Trifecta Airsoft Swapcast with EROCK (Part2)PART 2Erock of Trifecta Aitsoft gave me the honor of coming on my show and putting this out on his feed as well! We talked about drama in the airsoft world, our work lives, lots of my airsoft gear and much more!If you would like to come on the show and talk about airsoft with me, please contact me on instagram or my email. Links belowThanks for listening!\| Trifecta Airsoft Links |/https://www.trifectaairsoft.com/https://www.instagram.com...2023-05-261h 18
I Newsome But I Didn't Know It All PodcastEp.28 - Trifecta Airsoft Swapcast with EROCK (Part 1)PART 1Erock of Trifecta Aitsoft gave me the honor of coming on my show and putting this out on his feed as well! We talked about drama in the airsoft world, our work lives, lots of my airsoft gear and much more!If you would like to come on the show and talk about airsoft with me, please contact me on instagram or my email. Links belowThanks for listening!\| Trifecta Airsoft Links |/https://www.trifectaairsoft.com/https://www.instagram.com...2023-05-261h 15
I Newsome But I Didn't Know It All PodcastEp27- TharioDav Mental Health, Being a good person and, AIRSOFTWelcome to the iNewsome About Airsoft Podcast! A new series where I speak to airsofters about their gear, their field, and their life!TharioDav AKA David is an incredible airsoft influencer, podcast guest and, friend!He has some really cool gear reviews where he goes completely in depth showing and telling you everything to know about said gear.He is a great inspiration and an awesome part of the airsoft community!feel free to reach out to him or I for any reason!...2023-03-131h 38I Newsome But I Didn't Know It All PodcastEp26 - Jehan Sattaur Self Sabotage CoachJehan is a Self Sabotage Expert & Coach.He is a CTAA Certified CBT, NLP, Hypnotherapist, and Nutritionist.He is also an incredble musician who saw the dark side of the music industry and saved himself from having to do horrible things to get to "big" places. Now he's doing big things enlightening and motivating us podcast listeners! Check out this episode where we delve into lots of different topics!For those that don't know, My wife Morgan has epilepsy.We are currently trying to raise money for a service dog. A service dog...2023-01-231h 22I Newsome But I Didn't Know It All PodcastEp25- Andre Mitty bring it back to gratitudeAndre Mitty - "Bring it back to gratitude"Andre is an incredible speaker involved in the cannabis industry and is a consciousness explorer who will blow your mind.He is very knowledgeable, a great friend, andI've learned much and have plenty more to learn from him!For those that don't know, My wife Morgan has epilepsy.We are currently trying to raise money for a service dog. A service dog would be an incredible aid in helping with her seizures and anxiety due to having them. We've...2023-01-201h 18
Strength in the DetailsE24: Quality Coaching with Jasmine BraxtonCoaches and fitness professionals have a major responsibility for preventative healthcare but often work in an unregulated environment. Jasmine Braxton is the owner of Jasmine Braxton Co and the creator of tools and education for fitness professionals looking to grow in their profession. Jasmine shares the importance of continuing education, mentorship, and rapport-building for coaches. For listeners who are looking to work with a coach, Jasmine gives you some foundational understanding of hard skills (programming, biomechanics, etc.) and soft skills (communication, empathy, etc.) that a quality coach typically possesses. Athletes excel when they partner with a coach who is...2023-01-1047 min
Two Chairs No Waiting Andy Griffith Show Fan PodcastTCNW 714: Mayberry Christmas to all 2022Host: Allan Newsome Running time: 0:47:12 It’s Christmas in Mayberry so it’s time once again for our annual Christmas episode. The Andy Griffith Show only had one episode centered around a holiday and that was, of course, Christmas. Fans have watched that episode time and again as Ben Weaver tries to get himself arrested so he can spend Christmas in jail with the Taylor’s, the Muggins’, and Miss Ellie. It’s touched our heart every time. Each year we try to bring back that feeling as we go through our Mayberry memories of Christmas time...2022-12-2147 min
Strength in the DetailsE21: Optimize Strength with Coach DocDr. A’Naja Newsome, aka Coach Doc, hands over the hosting duties to Dr. Jess Beal for this episode and sits in the guest seat. The recent rebranding and launch of Optimize Strength marks a new chapter for A’Naja as she makes strides to change the narrative about what it means to be strong in the gym and in life. In this episode she tells listeners the gritty details about the new name, her fitness and nutrition coaching philosophy, and the success she has had in the recent years with helping athletes reach their potential. Jess Beal (@jessb_rx...2022-09-201h 25finding career zenRich Newsome: Elite Trial Attorney Discusses the Importance of Finding Purpose Within Your CareerAre you having trouble figuring out why you aren’t excited to go to work each morning?In this episode of the finding career zen podcast, Pete Newsome brings on his older brother, Rich Newsome, to share his story and discuss how he found purpose within his career. Since graduating from the University of Florida Levin College of Law, Rich has established national acclaim; consistently recognized as one of the top 100 Trial Lawyers in the country for nearly two decades. His accomplishments as a trial attorney with the Newsome Melton law firm in Orlando are endless, but li...2022-09-081h 09Strength in the DetailsE19: Body Positivity and Nutrition with Denvyr Tyler-PalmerDenvyr is a former college volleyball player turned sports nutritionist (CISSN). As a coach she believes that people can be fit without giving up foods they love. In this episode, your host Dr. A’Naja Newsome talks with Denvyr about the different approaches to nutrition coaching and dieting. Denvyr gives pros and cons for these different approaches so that listeners can make an informed decision about the tools they select to develop a better relationship with food.
THE GRITTY DETAILS
When looking for nutrition information or advice, stay away from absolutes. Be skeptical and ask questions.
Yo...2022-09-0634 minWhat about Vietnam - Traveller InsightsWhat About Vietnam - S4-8 - The Travel Addict Show -Podswap- talking Travel to Vietnam with Kerry NewsomeSend us a textTodays program is about sharing another Podcasters show, which will give you a whole new perspective on travel as seen through the eyes of a different host, on a different show. In this scenario I am the guest. Our topic is, as you would guess- Travel In Vietnam post covid. Malcom Teasdale is the host of the Travel addict podcast where he talks to all kinds of people and explores travels all over the world.Malcom heralds from the UK, so hello to all my UK listeners, you might really...2022-08-0144 minStrength in the DetailsE12: Developing a Competitive Edge with Dr. A'Naja NewsomeAre you looking to gain an advantage in competition? Focusing on mental skills may help. In this solo episode, Dr. A’Naja Newsome hits us with her top 3 recommended mental skills for athletes looking to feel stronger inside the gym and on the platform.
Attribution patterns
Internal regulation of motivation
Coping with stress
Sport psychology research is growing on these topics and she breaks them down in a way that athletes can apply them to their own training and performance.
Disclaimer: This is not intended to be psychological therapy or treatment. You are encouraged to se...2022-07-1234 min
Please, Let Me Finish.Episode 10: Charles Newsome - The Needs UnspokenIf you can believe it, the season finale of the PLMF Podcast has arrived! My guest today is Charles Newsome, my dear husband! He is an incredibly thoughtful, deeply caring individual who instinctively meets the needs he recognizes around him, even those unspoken. Charles has his bachelor’s degree in psychology and works as a special education teacher, or as his students would likely say, a super hero. It has been such a blessing to witness so many of them grow exponentially during their time with him. He’s a friend to all animals and loves too many to coun...2022-06-2154 minPlease, Let Me Finish.Episode 9: Shelby Cate Newsome - Open Hearts, Healthy MindsEpisode 9 of the PLMF Podcast is here, and in the spirit of vulnerability and open-hearted conversations, I wanted to chat with ya’ll a little bit about mental health.
Last fall, I was diagnosed with ADHD and OCD at the age of 25. It’s been interesting to navigate the joy I have to finally get some answers/solutions, but also the grief to recognize how little grace I gave myself and how much suffering I inflicted upon my own heart over the years. It is a grueling, but worthwhile journey to prioritize your well-being. It’s not selfish...2022-06-0752 minI Newsome But I Didn't Know It All PodcastEp24- Upstate interdimensional!?!? SLEEP PARALYSISNiko from Upstate Unconventional Podcast joins me for a very spooky episode! We talk about some of his paranormal encounters including, Poltergeist posing as his son, sleep paralysis and much more paranormal activity! (I remember seeing the first one when I was like 12-14ish LOL)If you have had a psychedelic experience you'd like to share with me and most possibly come on the show, contact me at inewsomebutididntknowitallpod@gmail.com or on instagram @inewsomepodBe sure to check out my new show "Horns Up" With Danunnaki Dan, Jay Henehan, Andy...2022-05-301h 29finding career zenIntroduction: Starting Down The Path Towards Career ZenWhat is career zen you ask? Tune in to find out!The host of Finding Career Zen, Pete Newsome, is excited to share this introductory episode with you. In this first podcast, Pete goes over what the episodes will be about, the purpose behind them, and who it's intended for. If you love receiving career advice and enjoy hearing stories that you can relate to then welcome!The primary objective of this podcast is to help others find their career zen, however they define it. Although the format may change and evolve with time, Pete i...2022-05-1205 min
I Newsome But I Didn't Know It All PodcastEp23- Horns Up Episode 2!! THE METAL PODCASTWhole lotta heavyThis is such a fun podcastListen for a great time!Thanks for listening!Episode with Niko from Upstate Unconventional podcast next week!We get paranormal up in there!!If you have had a psychedelic experience you'd like to share with me and most possibly come on the show, contact me at inewsomebutididntknowitallpod@gmail.com or on instagram @inewsomepod~~ iNewsome Links ~~https://www.instagram.com/inewsomepod/https://redcircle.com...2022-05-111h 22Please, Let Me Finish.Episode 7: Shelby Cate Newsome - Love, My NeighborHey ya'll! It's episode 7 of the PLMF podcast and I can hardly believe it! Since we are a little over halfway through Season 1, I wanted to dedicate an episode to sharing about my journey of active listening, the pursuit of personal education, and some of the resources and tools that have helped me along the way! We have heard so many unique perspectives, and we have covered some topics that aren’t so simple to consider. I want to acknowledge the space and intention required to embark on the adventure that is compassionate understanding and mutual respect for our ne...2022-05-1049 minI Newsome But I Didn't Know It All PodcastEp22 - Dannunaki Dan RFTA Devils Advocate SwapcastMan oh man! Dannunaki Dan everybody! Dan and I have become pretty good friends through our new show "Horns Up" which we talk a little about at the beginning of the show. Dan is one of the most Psychedelic, but non user of them, thinkers I've met! Super cool conversation here.Thanks for checking out the show!If you have had a psychedelic experience you'd like to share with me and most possibly come on the show, contact me at inewsomebutididntknowitallpod@gmail.com or on instagram @inewsomepod~~ iNewsome Links ~~2022-05-041h 48I Newsome But I Didn't Know It All PodcastEp21- ONE OF THE WORLDS DEADLIEST SNAKES With LauchM8 (Australian Livin')Sugar Ray, Jarred Wright's Big Lez Show, AND FUCKIN SPIDERS AND SNAKES AND SHIT! Good fun episode with good ol LauchM8!If you have had a psychedelic experience you'd like to share with me and most possibly come on the show, contact me at inewsomebutididntknowitallpod@gmail.com or on instagram @inewsomepod~~ iNewsome Links ~~https://www.instagram.com/inewsomepod/https://redcircle.com/shows/i-newsome-but-i-didnt-know-it-all-podcast https://altmediaunited.com/i-newsome-but-i-didnt-know-it-all/inewsomebutididntknowitallpod@gmail.com~~Other Links~~2022-04-271h 03
I Newsome But I Didn't Know It All PodcastEP20- Shifting Realities Mandela Effects EXISTENCE With Cynthia Sue LarsonThis episode I am so incredibly honored to have Cynthia Sue Larson of RealityShifters.com and Best selling author of books Quantum JumpsReality ShiftsHigh Energy Money, andAura Advantage.As in the title we go all over the place in this episode! We have lots of laughs and touch on many esoteric, spiritual, whatever name you'd like to use, etc. topics such as shifting realities, Mandela effects, other realms of existence and I don't want to give it all away, check out the episode! Thanks for checking out the...2022-04-201h 05
Strength in the DetailsE11: Anxiety, Performance and Athlete Wellbeing with Dr. A'Naja NewsomeDo you get anxious in training or competition? Do you find that your emotional rollercoaster impacts your regular exercise routine? Dr. A'Naja Newsome goes on a solo episode to discuss anxiety-performance models and how we can work to improve athlete wellbeing. Stressors cause physiological changes that show up in our training. A'Naja discusses how body dissatisfaction, anxiety, and training environment all influence athlete wellbeing and offers practical strategies for overcoming negative stressors. These strategies are important for both athletes and coaches who partner to develop the whole athlete.
Disclaimer: This is not intended to be psychological therapy or treatment. You...2022-04-1934 minPlease, Let Me Finish.Bonus Episode 1: Shelby Cate Newsome - A Breath of HopeGet ready for the first-ever BONUS episode of the PLMF Podcast! As we rest in observance of Holy Week, I wanted to take the opportunity to talk a little bit about what I've been learning in this season of life, why reaching out to our people is so important, and what hope looks like in community. I also thought it could be nice to include a little guided meditation at the end, so listen all the way through to hear it! I want to thank each and every person who has listened, shared, and been part of our little...2022-04-1232 minI Newsome But I Didn't Know It All PodcastEp19- Synchronicity with Leemond Dollins artist and meditatorIn this episode Leemond tells me about his extraordinary meditation experiences! Of course we talk some psychedelic experiences too! This ones a wild ride! If you have had any life changing experiences I would love to hear them! Please hit me up on instagram @inewsomepod or email Inewsomebutididntknowitallpod@gmail.com and you might be able to come on the show! Regardless I'd love to hear from you! Thanks for checking out I Newsome But I Didn't Know It All!-#-# Leemond's Links #-#- https://www.youtube.com/channel...2022-04-071h 07
I Newsome But I Didn't Know It All PodcastEp18- Brandon Thomas host of Expanding RealityBRINGING BACK THE PSYCHEDELIC EXPERIENCES WITH BRANDON THOMAS!Host of Expanding Reality, Brandon Thomas joins me to tell me about some of his experiences with psychedelic's, including his first ever experience with them! I tell a short story of a guy who decided to take a bite out of a book of lsd, then ride a motorcycle. More psychedelic experiences and then we get into some philosophy and a near death experience! Thank you for checking out the show, and thank you SO MUCH to my returning listeners! It means much more than you might think! 2022-03-2358 minPlease, Let Me Finish.Episode 4: Cierra Newsome - Black in White SpacesEpisode 4 of the PLMF Podcast is a very extra special one, ya'll! I got to interview my very own sister-in-law, Cierra Newsome! Over the past 5 years, Cierra has become one of my closest friends and has been so gracious to discuss a lot of tough topics with me. She always brings a really unique perspective to the table, so I knew I had to have her as a guest on the podcast! One of my favorite things about Cierra is how she isn’t afraid to speak her mind and share her truth, even if it’s hard to hear...2022-03-1558 min
Strength in the DetailsE6: Nutrition Mindset with Dr. A'Naja NewsomeYour host is flying solo to discuss nutrition mindset and some of the unique challenges athletes might experience when it comes to food as fuel. Dr. A'Naja Newsome shares some insight that she hopes helps to change the way you view food, think about dieting, and love your body. As a nutrition and health coach, it is her goal to help bring nutrition education to the forefront of strength training and sport performance conversations.
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C...2022-03-1523 min
I Newsome But I Didn't Know It All PodcastEp17 - "Horns Up - Episode 1" NEW PODCASTAlt-Media United Presents Horns Up! A new podcast all about all kinds of Metal music hosted by Shane Newsome, Andy Rouse (TheDeepShare), Jay Henehan (How to kill a sacred cow), Danunaki Dan (Rising From The Ashes), and Jeff Fernandez (ShadowBanned). In this episode we play and discuss many subgenres of metal. If you like nerding out to anything music than this is the show for you!Thanks for listening!~~ iNewsome Links ~~https://www.instagram.com/inewsomepod/https://redcircle.com/shows/i-newsome-but-i-didnt-know-it-all-podcast 2022-03-101h 52I Newsome But I Didn't Know It All PodcastEp16- ~~BONUS EPISODE~~ Music Dump #Metal #HEAVYAF #Hip-PopTypesong thing too!?!?!?!?Created these awesome songs but the band didn't work out so here's most of the songs we wrote in podcast form. Death Defying Dynamic Duo Self titled Tracks Slow StartDown Down Down DownThree TimesBLEEDClo(w)n(e)Me Louder.Shane NewsomeTrack 1.Hold My Head FT. DIDAnother Shout out to DIDAnother https://www.instagram.com/didanother/ for helping write the track in the intro~~ iNewsome Links ~~https://www.instagram.com/inewsomepod/https://redcircle.com...2022-03-0830 minStrength in the DetailsE2: New Year. Same Goals? with Dr. A'Naja NewsomeMake this the year that you actually reach the goals that you set for yourself. Goal setting is a great strategy to change a behavior or improve performance. But let's be honest, we need to do more than just randomly write out a vision for our exercise routine or sport performance. Action planning involves steps to actually evaluate and reevaluate the goals that we established.
In this solo episode, A'Naja gives some insight on why you might be missing the mark or totally falling off the wagon with our health and fitness goals. Let's get on track...2022-02-2229 minI Newsome But I Didn't Know It All PodcastEp15- EXPANDING REALITY Rokfin live streamHad the pleasure of being apart of Expanding Reality's first live stream!Lots of topics on the table that night, and lots of laughs and generally a good time!=== Expanding Reality's Links===https://rokfin.com/stream/14403/1--Round-Table-Live-https://www.expandingrealitypodcast.com/https://altmediaunited.com/expanding-reality/~~ iNewsome Links ~~https://www.instagram.com/inewsomepod/https://redcircle.com/shows/i-newsome-but-i-didnt-know-it-all-podcast https://altmediaunited.com/i-newsome-but-i-didnt-know-it-all/i...2022-02-161h 47Strength in the DetailsE1: Recovery for Improved Performance with Mark RobertsOn this episode of the Strength in the Details podcast, Dr. A'Naja Newsome chats with Mark Roberts. Mark is the owner of Rise Athletics in Winter Garden Florida. Rest and recovery are often overlooked details in the strength and conditioning field. Tune in to learn about how Mark promotes rest and recovery as an essential part of athlete development. Mark emphasizes mindset during training and aims to develop the whole person. Mark believes in science based coaching and is also a consultant for Therabody University.
THE GRITTY DETAILS (from the episode)
Learn to love the process...2022-02-1555 min